Waching daily Feb 14 2017

Well, the only Valentine in this pile is for yours truly.

Someone very crafty made it.

She sent a valentine to herself.

Now, you understand this is sad?

It's Valentine's Day, so Jess is the only

single person in the loft, and she's

going to clean out her purse.

I'm alone.

Cause it's the day that rubs the salt

in the wound of heartbreak.

I have a great day planned.

I'm finally going to use the celebrity chef dinner

that I won at the auction.

So is it just you?

Yep.

I'm one of the best chefs in the world,

so I need an audience.

She's a fussy eater, and I'm a great chef.

Are you sad cause you're on your own on Valentine's night?

Don't you start with me, Gordon Ramsay.

I'm having just a great time.

Liar!

Sorry.

Bad habit.

Jess is really impressed with Gordon Ramsay's

ability to psychoanalyze her.

Scallops-- aren't for liars.

Watching that bubbly character that Zoe plays is quite nice,

because having done over 100 episodes of Kitchen Nightmares,

I actually feel like I'm Dr. Ramsay.

Why are you sad?

I'm not sad.

Then what are you?

I'm mad!

There it is.

I can't believe he's here.

I'm a huge fan of both his food, and his TV shows.

He's really funny, and really good on the show.

Up close and personal with Zoe is quite unique.

She's a talented girl, but she knows how to set it on.

Brilliant!

For more infomation >> Look Who Jess Has Cooking Her Valentine's Dinner! | Season 6 Ep. 16 | NEW GIRL - Duration: 1:42.

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Smoky fire breaks out in Market Square coffee shop - Duration: 1:41.

BUSINESS.

REPORTER: BREATHING RELIEF

TONIGHT, NICHOLAS COFFEE WAS A

PLACE WHERE THE FIRE HAPPENED.

THEY SAY THAT THEY WERE GRATEFUL

FOR PITTSBURGH FIVE FIREFIGHTERS

QUICK RESPONSE.

IT WAS RIGHT NEXT DOOR TO NOLA

RESTAURANT THAT YOU REMEMBER HAD

ITS OWN FIRE PROBLEMS A FEW

YEARS AGO.

THEY ARE ALREADY OPEN FOR

BUINESS THIS EVENING.

TAKE A LOOK AT THE VIDEO FROM

NOONTIME, DURING THE BUSY LUNCH

HOUR IN MARKET SQUARE PEOPLE

COULD SEE SMOKE RISING ABOVE

SOME BUSINESSES FOLLOWED BY THE

SOUND OF SIRENS FROM APPROACHING

PITTSBURGH FIRETRUCKS.

WORKERS AND CUSTOMERS WITH ARE

EVACUATING THE AFFECT HE DE

AFFECTED BUILDINGS ON THEIR OWN.

THEY DISCOVERED WAS NOT AS BAD

AS IT LOOKED.

IT WAS NOT AT NOLA THAT HAD A A

FIRE A COUPLE YEARS AGO.

IT WAS FROM ROASTING COFFEE

BEANS THAT WAS BURNING, QUICKLY

PUT OUT.

NO STRUCTURAL DAMAGE.

PEOPLE INSIDE AND OUTSIDE AND

THE FIRST RESPONDERS HAD NO WAY

OF KNOWING FOR SURE WHAT FIVE

FIREFIGHTERS WERE FACING UNTIL

THEY GOT INSIDE.

>> ON ARRIVAL THIS WAS -- IT

LOOKED LIKE IT WAS A TERRIBLE

THING WITH LOTS OF SMOKE COMING

FROM THE BUILDING.

>> THEY MOVED QUICK, I THINK

POLICE OFFICERS WERE IN THE

SQUARE AND THEY CALLED IT IN

IMMEDIATELY.

GOT HER FAST AND GOT IT OUT.

>> THE QUICK RESPONSE, IT LOOKED

WORSE THAN IT WAS.

>> YES, THAT IS THE CLASSIC CASE

WHERE YOU CAN'T READ THE BOOK BY

ITS COVER.

REPORTER: AGAIN NICHOLAS SAYS

THAT THEY WILL BE OPEN THEY

BELIEVE TOMORROW FOR NORMAL

BUSINESS AS WE MENTIONED, NOLA

IN THE SQUARE ALREADY REOPENED

For more infomation >> Smoky fire breaks out in Market Square coffee shop - Duration: 1:41.

-------------------------------------------

Students head back to St. Amant High School after August floods - Duration: 1:26.

RECOVER

HEATH: IT SEEMS LIKE AN ETERNITY

SINCE BUSES ROLLED UP TO ST.

AMANT HIGH SCHOOL, AND STUDENTS

PILED OFF TO GO TO CLASS, AND

THINGS HAVE CHANGED.

SINCE THE AUGUST FLOODS, THERE'S

A BRAND NEW FRESHMAN ACADEMY,

AND CAFERERIA, REALLY A

CAFETORIUM, THE COMMONS, AND

THAT'S WHERE STUDENTS GATHERED

MONDAY MORNING, FOR A LITTLE

HOMECOMING CELEBRATION.

>> SO LET'S GO CELEBRATE OUR

FIRST DAY BACK.

WOOOOOOO.

>> IT'S REALLY BEEN AN EXCITING

ADVENTURE, A LOT OF WORK.

OUR DISTRICT HAS BEEN PHENOMENOL

IN PULLING TOGETHER AND

UTILIZING EVERY RESOURCE THEY

CAN TO GET US HERE AS QUICK AS

POSSIBLE.

HEATH: AND IT'S JUST ABOUT TIME,

ISN'T IT.

>> IT IS TIME, YES INDEED.

HEATH: THE DAMAGED TEMPORARY

CLASSROOMS HAVE BEEN RESTORED,

AND THERE ARE MORE COMING, AND

THE FLOODED ST. AMANT HIGH

SCHOOL FACILITY WILL SOON BE

RENOVATED, FOR STUDENTS WHO HAVE

BEEN PLATOONING WITH ITS HOST

SCHOOL, DUTCHTOWN HIGH, IT'S A

LONG AWAITED HOMECOMING.

>> WHAT'S MOST EXCITING ABOUT

IT?

>> BEING NEAR HERE AND NOT GOING

ALL THE WAY TO PRAIRIEVILLE TO

GO TO DUTCHTOWN.

THAT'S THE MOST EXCITING THING

ABOUT COMING BACK HERE.

HEATH: SO A SENSE OF NORMALCY,

AS STUDENTS COME BACK TO ST.

AMANT GO ATTEND CLASS, THERE'S

STILL A LOT OF WORK TO BE DONE

HERE ON SITE, BUT THE GATORS ARE

HOME.

For more infomation >> Students head back to St. Amant High School after August floods - Duration: 1:26.

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Tips to help parents receive a bigger tax return - Duration: 1:39.

THEY CAN SAVE US MONEY.

>> IT CAN SAVE YOU A LOT.

PBUT THESE PARENTS DIDN'T KNOW

PABOUT IT.

>> CERTIFIED PUBLIC ACCOUNTING

PMONTH AM READING LOU EXPLAINS.

P>> EXPENSES WE INCUR AS PAIRS TO

PPROVIDE CHILD CARE FOR OUR

PCHILDREN.

PTHESE HAVE TO BE RELATED TO WORK

POR SEEK WORK.

P>> YOU CAN CLAIM $3000 FOR ONE

PCHILD, 6000 FOR MORE KIDS.

P>> THIS CAN BE THE NEIGHBORHOOD

PBABYSITTER, SUMMER CAMPS.

P>> IN THE NAME, ADDRESS, AND

PSOCIAL SECURITY NUMBER OF THE

PPERSON YOU USED OR THE FEDERAL

PTAX ID NUMBER OF THE BUSINESS

PYOU USED.

P>> THIS IS A STRAIGHT TAX

PCREDIT.

P>> POPULAR ONLINE TAX PROGRAMS

PCAN TELL YOU THIS, SO SAY YES

PWHEN ASKED IF YOU PAY FOR CHILD

PCARE.

P>> ANY COST RELATED TO

PBREAST-FEEDING YOU CAN DEDUCT ON

PYOUR TAXES.

PTHINGS LIKE A COOLER, COVER-UP,

PSPECIALTY BROCK, STORAGE BAGS,

PEVEN A CLASS YOU TOOK ON

PBREAST-FEEDING ALL COUNTS.

P>> INCLUDED ON YOUR FEDERAL TAX

PRETURN.

P>> ONLY DO THIS IF THEY ADDED UP

PWITH OTHER ITEMIZATION IS LIKE

PMEDICAL BILLS, MORTGAGE

PINTEREST, AND PROPERTY TAXES

PEXCEED THE STANDARD EDUCTION.

PTHESE ARE JUST A FEW TAX TIPS.

PSO YOU GET BACK AS MUCH MONEY AS

PPOSSIBLE.

For more infomation >> Tips to help parents receive a bigger tax return - Duration: 1:39.

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Abraham Hicks • Satisfied with existence of your Vibrational Reality • Esther Hicks Abraham Video - Duration: 12:57.

For more infomation >> Abraham Hicks • Satisfied with existence of your Vibrational Reality • Esther Hicks Abraham Video - Duration: 12:57.

-------------------------------------------

How To Delete A YouTube Channel - "STEP BY STEP Guide!" - Duration: 3:58.

Hay guys, Biplab Mondal here from BiplabMondal.Com and in this video I am going to talk about,

How To Delete Your YouTube Channel.

To Delete Your YouTube Channel log in to your youtube account.

Click on your profile image on the top right & Select which channel you want to delete

from the drop down.

Go to My Channel to confirm that you are on the right channel

Click on your profile image & click on the gear icon which is youtube settings.

You'll see your channel here to make sure that you're in the right one, and then click

on the Advanced link.

Click on the Delete Channel tab Down at the bottom,

Select I Want to Permanently Delete My Content.

So, you can see, that it will delete all the YouTube data associated with this particular

channel.

So, we need to check those boxes.

Click on Delete My Content.

Confirm your channel by typing in your channel name.

Click on Delete My Content

Go back to YouTube, sign in again, check your channel, and from the dropdown here we can

see that the channel is no longer there anymore.

Now if you go to youtube settings & select See all my channels or create a new channel.

You can see that your channel is still there.

Actually it is not the channel.

It is the google plus page associeated with it.

So delete your google plus page associeated with that channel.

Go to google plus.

Click on your profile image on the top right & Select which google plus page you want to

delete from the drop down.

Click on your channel icon on the top right and select manage account

Click on Delete account

Sign in again & click on the delete icon beside Google Plus.

Check those boxes And click on Delete Account.

Now go to YouTube all channels page, where we left off.

Refresh that page.

And we can see that, now, that is completely gone.

This way you can delete both YouTube channel and Google+ account associated with that YouTube

channel.

Click The Link Below In Video Description To Download My 100% FREE Book �Dominate

YouTube�.

The Powerful Step-By-Step Guide To Generate Passive Income Online With YouTube

Click the SUBSCRIBE button to subscribe to my YouTube channel.

Click the LIKE button to like This Video & also SHARE This Video With Your Friends.

Thank you for watching this video.

I will see you soon.

For more infomation >> How To Delete A YouTube Channel - "STEP BY STEP Guide!" - Duration: 3:58.

-------------------------------------------

日本福祉大学 「a Lifestyle」 (short ver.) - Duration: 1:01.

For more infomation >> 日本福祉大学 「a Lifestyle」 (short ver.) - Duration: 1:01.

-------------------------------------------

日本福祉大学 「a Lifestyle」 (LONG ver.) - Duration: 3:06.

For more infomation >> 日本福祉大学 「a Lifestyle」 (LONG ver.) - Duration: 3:06.

-------------------------------------------

Alien Spaceship moving out of funnel cloud - Duration: 1:18.

Alien Spaceship moving out of funnel cloud

A UFO emerging from a cloud or arriving via a wormhole, this may be true but there is

a more logical explanation for what photographer Helio C. Vital from Rio de Janeiro captured

on February 7, 2017.

Meteorologists call this type of cloud a �tuba� - a swirling mass of moist air that can hang

down from an active thunderstorm.

A tuba that touches the ground gets a new name: tornado, said spaceweather.

This tuba which appeared about a half hour before sunset was part of a thunderstorm cell

that was approaching.

Fortunately this tuba did not reach the ground.

For more infomation >> Alien Spaceship moving out of funnel cloud - Duration: 1:18.

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Chaco Canyon Kingman Turquoise Stamped Cuff Bracelet - Duration: 4:21.

For more infomation >> Chaco Canyon Kingman Turquoise Stamped Cuff Bracelet - Duration: 4:21.

-------------------------------------------

Bill to forgive student loands for high school teachers heads to House floor - Duration: 0:58.

CRYSTAL: ONE WEEK INTO THE 20

17TH SESSION, FRESHMAN LAWMAKER

MICKEY DOLLENS ALREADY HAS HIS

FIRST PIECE OF LEGISLATION

HEADED TO THE HOUSE FLOOR.

A BILL THAT WOULD GIVE STUDENT

LOAN FORGIVENESS TO ANY HIGH

SCHOOL TEACHER WHO STAYS IN

OKLAHOMA FOR AT LEAST 7 YEARS.

>> AS A FORMER TEACHER I SAW

ATTRITION RATES AND HOW

DEVASTATING IT WAS TO THE

STABILITY OF A SCHOOL AND HOW

HARD IT WAS ON ADMINISTRATOR THE

-- ADMINISTRATORS.

CRYSTAL: THE ONLY QUESTION IS

HOW WILL THE STATE WILL PAY FOR

IT.

DOLLENS SAYS IT WILL DEPEND ON

FUNDING WITHIN THE STATE

DEPARTMENT OF HIGHER EDUCATION.

FOR NOW, IT IS IMPORTANT TO

ESTABLISH THE FRAMEWORK THEN

FILL IT IN ONCE REVENUE IS

CREATED.

A RECENTLY ELECTED MEMBER OF

WHAT SOME CALL THE TEACHER

CAUCUS, DOLLENS SAYS IT'S A STEP

IN THE RIGHT DIRECTION.

>> WE REALLY WANT TEACHERS TO

For more infomation >> Bill to forgive student loands for high school teachers heads to House floor - Duration: 0:58.

-------------------------------------------

VIDEO: Police find little girl lost near zoo - Duration: 1:07.

PDOUG: WE ARE STARTING WITH

PBREAKING NEWS.

PPOLICE WANT TO KNOW IF YOU

PRECOGNIZE THIS LITTLE GIRL.

PSHELLY: THEY RELEASED THESE

PPHOTOS ON FACEBOOK, SAYING THEY

PFOUND THE GIRL ABOUT TWO HOURS

PAGO WANDERING NEAR STOVER AND

P8TH STREET.

PACTION 7 NEWS REPORTER CHRIS

PGUARDARO IS LIVE WITH THE STORY.

PCHRIS: YEAH, GUYS, POLICE TOLD

PUS THAT GIRL WAS FOUD LOOKING

PJUST LIKE THAT, WITHOUT SHOES OR

PANY COAT.

PTHEY FOUND HER AROUND 4:00

PTODAY.

PIT WAS PRETTY CHILLY.

PWE TALKED TO A WOMAN WHO SAYS

PSHE FOUND THE GIRL.

PSHE SAYS THE LITTLE GIRL WAS

PJUST BY HERSELF ON THAT SIDE OF

PTHE STREET ON THE SIDEWALK, AND

PA CITY BUS WAS HONKING, TRYING

PTO SEE IF ANYBODY WAS WITH THIS

PLITTLE GIRL.

PTHE WOMAN THAT FOUND HER SAID

PTHE GIRL COULD NOT SAY HER NAME,

PBUT SHE DID SAY SHE WAS TWO

PYEARS OLD.

PWHEN ASKED WHERE HER PARENTS

PWERE, SHE POINTED DOWN THIS WAY,

PNEAR AN ELEMENTARY SCHOOL.

PPOLICE HAVE NOT RELEASED THIS

For more infomation >> VIDEO: Police find little girl lost near zoo - Duration: 1:07.

-------------------------------------------

Chaco Canyon Sleeping Beauty TurquoiseBlue Topaz Ring - Duration: 5:09.

For more infomation >> Chaco Canyon Sleeping Beauty TurquoiseBlue Topaz Ring - Duration: 5:09.

-------------------------------------------

Chaco Canyon Southwest 3Row "Liquid Silver" 18" Necklace - Duration: 6:06.

For more infomation >> Chaco Canyon Southwest 3Row "Liquid Silver" 18" Necklace - Duration: 6:06.

-------------------------------------------

Om Seng Bora - How to Get Promoted | Success Reveal - Duration: 5:14.

Success Reveal

Mr. Om Seng Bora 2017

talking about: How to get promoted

Bring to you by Success Reveal, subscribe for more...

For more infomation >> Om Seng Bora - How to Get Promoted | Success Reveal - Duration: 5:14.

-------------------------------------------

Disaster assistance center opens in New Orleans East to help tornado victims - Duration: 3:09.

>> YOU HAVE TO SEE PAST TODAY.

YES TO LOOK TO TOMORROW.

ONCE YOU GET THERE YOU SAY I CAN

DO THIS AND YOU DO IT.

SCOTT: TORNADO VICTIMS TRYING TO

REBUILD THEIR HOMES AND LIVES

ONE DAY AT A TIME ARE NOW ABLE

TO APPLY FOR FEDERAL ASSISTANCE.

GOOD EVENING.

THANKS FOR JOINING US.

I'M SCOTT WALKER.

ADRIANNA: AND I'M ADRIANNA

HOPKINS.

PEOPLE IN NEW ORLEANS EAST

AFFECTED BY LAST WEEKS E.F.-3

TORANDO ARE LINING UP TO

REGISTER FOR DISASTER RELIEF.

WDSU'S CASEY FERRAND IS LIVE AT

THE DISASTER RECOVERY CENTER ON

READ BOULEVARD WITH WHAT YOU

NEED TO KNOW.

CASEY: PEOPLE WHO'S LIVES WERE

UPROOTED BY LAST WEEKS STORMS

HAVE BEEN FILING IN HERE

REGISTERING FOR FEMA GRANTS AND

DISASTER LOANS.

THERE'S ALSO OTHER CITY AND

STATE RESOURCES SET UP INSIDE.

>> I CAN'T DESCRIBE IT.

WHEN YOU ARE IN THERE, YOU HAVE

THAT MUCH TIME.

THAT IS IT.

CASEY GREGORY RUGON SURVIVED

: LAST WEEK'S TORNADO WITHOUT A

SCRATCH.

>> EVERYTHING WAS FALLING AROUND

ME.

IT JUST SO HAPPENED WHERE I WAS

SITTING WAS A SELF LIKES.

CASEY HIS HOUSE ON THE OTHER

: HAND IS IN SHAMBLES.

>> I'M GOING TO REBUILD.

CASEY WHILE HE WAITS FOR HIS

: INSURANCE CLAIM TO GO THROUGH

HE PLANS TO REGISTER FOR FEDERAL

ASSISTANCE.

>> I'M GOING TO RELY ON WHATEVER

I CAN GET.

CASEY OTHER'S WITH HOMES IN

: VARIOUS STATES OF DAMAGE LINED

UP AT THE NEW ORLEANS EAST

LIBRARY ON READ BOULEVARD WHERE

FEMA HAS SET UP A DISASTER

RECOVERY CENTER.

>> OUR GOAL RIGHT NOW IS TO GET

AS MANY PEOPLE REGISTERED AS

POSSIBLE.

CASEY SOME OF INFORMATION YOU'LL

: NEED WHEN REGISTERING SOCIAL

SECURITY NUMBERS, A DEED OR

LEASE, INSURANCE INFORMATION,

FINANCIAL INFORMATION LIKE

INCOME, ACCOUNT BALANCES AND

MONTHLY EXPENSES.

>> EVERY CASE IS GOING TO BE

DIFFERENT.

THE IMPORTANT THING IS TO GO

HEAD AND REGISTER EVEN IF YOU DO

HAVE INSURANCE.

CASEY FEMA MAY ALSO REFER SOME

: HOMEOWNERS TO THE SMALL

BUSINESS ADMINISTRATION WHICH

OFFERS LOW-INTEREST DISASTER

LOANS.

>> WE ARE THERE TO MEET THE

UNMET NEEDS THAT FALL THROUGH

THE CRACKS.

LET'S SAY YOUR DAMAGES ARE

100,000 AND INSURANCE ONLY

COVERS 80.

YOU GET SOME PORTION OF THE

MONEY FROM FEMA.

CASEY: RENTERS AND HOMEOWNERS

CAN BORROW UP TO $40,000 TO

REPAIR OR REPLACE CLOTHING,

FURNITURE, CARS OR APPLIANCES

DAMAGED OR DESTROYED.

HOMEOWNERS MAY ALSO APPLY FOR UP

TO $200,000 TO REPAIR THEIR HOME

TO ITS PRE-DISASTER CONDITIO

ANY TORNADO VICTIMS HAVE UNTIL

APRIL 12 TO REGISTER WITH FEMA

OR THE ASP A.

THE DISASTER RECOVERY CENTER

WILL BE OPEN FROM MONDAY UNTIL

SATURDAY 8-6 ALL THIS WEEK AND

10-4 ON SUNDAY.

YOU CAN ALSO REGISTER ONLINE OR

BY PHONE.

For more infomation >> Disaster assistance center opens in New Orleans East to help tornado victims - Duration: 3:09.

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STRONG # war film "save or destroy" # # RUSSIAN MILITARY NEWS MOVIES # 2017 HD! - Duration: 3:19:45.

STRONG # war film "save or destroy" # # RUSSIAN MILITARY NEWS MOVIES # 2017 HD!

For more infomation >> STRONG # war film "save or destroy" # # RUSSIAN MILITARY NEWS MOVIES # 2017 HD! - Duration: 3:19:45.

-------------------------------------------

'Please man, I've got a kid,' clerk says during NE OKC armed robbery - Duration: 1:24.

HEAST 23RD AND MLK.

JONATHAN: YOU CAN REALLY HEAR

THE PANIC IN THAT CLERKS VOICE.

TONIGHT POLICE ARE HOPING THIS

GOOD SURVEILLANCE FOOTAGE WILL

LEAD THEM TO THE SUSPECT

THE CLICK OF A GUN, A STARTLING

SOUND FOR A SORE CLERK IN

NORTHEAST OKLAHOMA CITY.

>> THAT IS THE SUSPECT RACKING A

ROUND INTO THE GUN.

JONATHAN: THIS SURVEILLANCE

FOOTAGE RELEASED JUST TODAY BY

POLICE TAKES YOU RIGHT INTO THE

MIDDLE OF AN ARMED ROBBERY.

THE VIDEO IS FROM A ROBBERY LAST

WEEK AT A-1 EXPRESS NEAR NE 28TH

AND MLK.

AROUND 8:30, THIS MAN WALKS IN

NATS, GUN CLICKS PULLS A GUN AND

DEMANDS CASH.

THE CLERK IS QUICKLY PANICKED.

THEN, HE MAKES PLEA.

YOU CAN SEE THE CLERK TAKES BILL

AFTER BILL AND THROWS INTO THE

BAG.

AND WHILE HANDING IT OVER HE

MAKES ONE LAST APPEAL TO THE

CROOK.

>> PLEASE DON'T SHOOT, PLEASE

DON'T SHOOT.

JONATHAN: POLICE SAY THAT

SUSPECT HAD A LIGHT ATTACHED TO

HIS GUN, WHICH THEY SAY IS

For more infomation >> 'Please man, I've got a kid,' clerk says during NE OKC armed robbery - Duration: 1:24.

-------------------------------------------

Get Ready – Major Shift Happening End Of 2017!!!!! - Duration: 2:26.

Get Ready � Major Shift Happening End Of 2017!!!!!

by Nikki Colombo,

Those who have awakened will feel this on all different levels, those who have not awakened

will find themselves extremely pressurized and unhappy and will be seeking immediate

communication with the higher realms and some will not feel anything at all.

This Event will profoundly alter our energy field and directly impacts the future evolution

timelines resulting in the earth body being anchored into new time and space.

Our Chakras correlate will the dimensions/dimensional frequency bands which coincide with the octaves

like on the piano scale.

The first 3 Chakras are dissolving along with 1d, 2d and 3d.

Chakras have cones of light, like our eyes, they �see� multidimensionally.

Each dimension has a double frequency, so as this 3d splits its called Bifurcation of

Time.

Those on the spiral up will have a different identity existing in a different level on

the time space continuum and those still stuck in 3d will go through �The Dark Night of

The Soul�.

The article below shows a scientific update on the Schumann Resonance � Mother Gaia�s

frequency and the correlation between our brains frequency.

Strive for Unity Consciousness and Polarity Integration and be the compassionate witness

to those going through this Ascension cycle and for those dissolving the remnants of the

old 3rd dimensional world.

Namaste,

For more infomation >> Get Ready – Major Shift Happening End Of 2017!!!!! - Duration: 2:26.

-------------------------------------------

STOP: una práctica breve de Mindfulness - Susan Bauer-Wu - Duration: 3:54.

This program is brought to you by Emory University.

[MUSIC]

Well, there are a lot of people that are skeptics, related to mindfulness and

mindfulness meditation. And there are people that,

who aren't skeptics, who actually say, I'm just way too busy. I can't do this.

I cannot think of adding one more thing to my life. And the reality

is...it just takes a moment to be mindful. Oftentimes,

people are drawn to this because they realize their lives are out of control,

and they're not living their lives in a way that brings them satisfaction and

meaning, and a sense of mastery of their everyday life.

So, a lot of people who come, say, for example,

to the Mindfulness-Based Stress Reduction Program, are drawn to

it because they realize what they're doing is not working. I can encourage

you to use a simple acronym to get started. And it's the STOP acronym.

S-T-O-P. So the S means, literally,

stop. Just stop and pause. Just stop what you're doing.

Stop what you're thinking about, and just sort of catch yourself and say, Okay,

stop. T is take a breath.

Mindfully... Take a breath mindfully. Take a deep,

slow breath mindfully. O is observe, or

notice, what's actually happening with you right now,

including your body sensations, what you're thinking about,

what emotions are running through your, through you right now.

Are you angry? Are you sad? Are you frustrated? Body sensations include...

Is your heart racing? Are you breathing shallowly? Are you in pain?

Discomfort? And thoughts Include judgments, such as,

Oh, no, I shouldn't have done that. Or, Wow,

I've got so much to do. And, I shouldn't have. Or

looking in the past, I shouldn't have done something a certain way.

So, O is observing and noticing – Body sensations, thoughts,

emotions. Okay? Because we're on autopilot,

we don't know what's actually even happening. We don't know that our

crazy lives are affecting the way we're feeling, the way our bodies are feeling.

And then P is, after you do that, P is proceed. And

it's proceed with awareness and kindness. And it's kindness for yourself and

it's kindness for others. S-T-O-P. Just stop. And literally, that takes seconds.

You can do that in less than ten seconds. You can sprinkle your day with that.

[MUSIC]

The preceding program is copyrighted by Emory University.