Thứ Bảy, 11 tháng 2, 2017

Waching daily Feb 12 2017

Hi friends, it's Saajid and today I will be

doing the "Not A Newbie Tag." So this is

kind of like the booktube newbie tag, but it's

just basically for booktubers who are

not newbies and I'm definitely not a newbie.

So in the description, I will leave a link

to the Creator as well as to Chantal

from BookHands who didn't really directly

tag me but mentioned me in her video for

this. My channel is about and a half old, I

started on June the 9th, 2015. So it's been

a while.

My favorite videos to make are any

videos where I collectively talk about

books that I have specifically read so

tags and wrap ups are by far my favorite

videos to make. I also like making

discussion videos even though I haven't

done much in the past but I do have

ideas for some in the upcoming future and I

already also filmed one recently and

just being able to sit down and casually

talk to y'all about something that much

challenging, but it's also a lot more

rewarding when you actually make the

video. The only advice I would give

to use the advice that everybody seems

to be giving for this tag and that is

just don't succumb to all of the

pressure book you you're going to

come and think that, ok if you don't have

like ten books to wrap up at the end of

each month or if you are not reading the

most popular books that everybody else

on booktube is reading or if you're not

acting a certain way in front of the camera

or if you're not making enough videos

every week. Just do you, just don't like

feel like you need to conform by doing

all of this stuff. If you focus on "Well,

I'm not going to get any views if I

don't do this then it just makes no

sense because, you're turning

booktube into this this kind of like

chore instead of like something you're

doing for fun. So, just be yourself,

do you, don't succumb to pressure. I

have not really run into any like major

challenges the only challenge I have is

like actually getting to make videos and

uploading that one time. I suck at making

schedules like I just can't do it so I

just uploaded arbitrarily and y'all

just have to deal

with that because I'm so freakin

disorganize it's not even a joke. I'll be

talking about two books the first one, I

talk about this book like

a million times on my channel already, so like,

apologies if I'm regugitating, but that

is A Tale For The Time Being by Ruth

Ozeki. I first discovered this book on

Adriana's channel, and if you know

Adriana you know that she knows thuh T.

Like if you get a book recommendation

from Adriana, then you get yourself

good-ass recommendation. The next book I

want to talk about I'm actually currently

reading I haven't finished yet but

literally everybody and their mother has

read this book last year and that is

Homegoing by Yaa Gyasi. I have about 90

pages to go before I finish it but, oh my

God, this book already has been awe.

Already, like my mind being filled with

like so much different like ideas and

themes and thoughts that this book

provoke, so I have the feeling I will be doing a

full review want to have finished with it.

My favorite aspect about booktube would

have to be the sense of community and

solidarity the fact that we all just, it

doesn't feel like - I feel like - I mean I'm

not a part of any other YouTube

community but if you like you know it's

a lot it's a lot less disjointed, in

terms of like connecting with other

members of the community who make videos

as well as viewers. Like I feel like we

connect a lot more as opposed to like

when I'm watching videos from other

parts of YouTube which I do, booktube

is not, like, my YouTube life. YouTube is

my life but not booktube, but yeah I feel

like what book you there's a lot more

connecting and it feels like this huge

big book club that's how it feels like

this huge book club and I feel like

there's always a neiche for every single

type of reader, maybe we need more

readers who read certain types of books

on books you but I feel it was that

everybody could come to booktube and

really take something unique away as

opposed to any other part of the YouTube

community.

I'd like to give two newbies a shout they

both started last year so I'm not sure

if they are considered newbies but notthe-

less I think that their channels are

like woefully underrated and you'll

definitely need to check them out the

first is Syomone from Symone books, I love

the Symone's channel, her reading tastes are like

right up my alley like I always walk

away from her videos with so much

recommendations

she's also one of those booktubers that

when she uploads a video I just

instinctively click on it like I love

her channel, I love the way she talks

about books, she's fabulous. I will

definitely leave a link for her for y'all to

go check out and I implore you to do so. I

also implore you to check out Nezzle

whose name I forgot because I'm fake as

eff, but her channel name is Nezzle and she is

from Grenada so if you would like to

expand your booktube Caribbean youtube

[repetitive: booktube, Carribbean, thing]

I would love for within the booktube sphere to have a bigger

Caribbean pre...

That's the only thing about the Caribbean I don't like

Everybody, with their damn loud music, I here trying to film my damn

video

Yes, Caribbean booktubers I think

that it would be so valuable to have a

bigger presence in the community. She

reads and recommends, I've noticed, a lot of

underrated books, so if you really want to

expand your horizon in terms of getting

recommendations you should definitely

check her out. I think I'm going to tag

Kirsty from Melbourne On My Minds, Julia

Sapphire, Rachel Atkins and the people

that I gave shoutouts to in this video, so if

y'all haven't done this tag and you want to do it

it, go ahead and do it. Anyways, I'm going to

end the video now and hungry as F and tired

as F, I'm probably not going to eat or

sleep and of going to probably be idle

for three-and-a-half hours and then do

something about my needs, but thank you

so much for watching I hope you have a

lovely day, and until next time Insha Allah,

keep reading.

For more infomation >> NOT A BOOKTUBE NEWBIE TAG - Duration: 5:36.

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দেখুন কিভাবে ঘরে সাপ রাখলে সম্পদ দ্বিগুণ হবে! । দেখুন ভাল লাগবে - Duration: 1:59.

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How to Gain Weight fast? 7 Tips for Assured Results - Duration: 4:00.

Hello Friends!

Welcome to Fit Tuber.

The basic funda to gain weight is that the calories consumed should be greater than the

calories burnt per day.

But that does not mean we hop on junk foods like Pizza, Burgers because they are high in calories.

After all, health is most important.

Our goal should be to increase healthy weight.

So here I share with you my 7 tips that will surely help you gain weight in a healthy manner.

First, Increase your carbohydrate intake.

How much?

Well, it's very simple.

Just find out your weight in kilograms and multiply it by 4.

Now, these are roughly the amount of carbohydrates (in grams) that you should be consuming per day.

Let's say my weight is 60 Kg.

Now, if I want to increase my weight, I should be consuming 60*4 i.e. around 240 grams of

carbohydrates per day.

Now, when I say carbohydrates, I mean complex carbohydrates.

Complex carbohydrates are basically whole grains.

I have talked about complex carbohydrates in detail in my grocery shopping video, the link to

which is down in the description.

Now, you may also ask how to calculate the amount of carbohydrates that we are eating per day.

Well, there are a lot of free apps that will help you count your macros.

Some of the most popular are myfitnesspal and healthify me.

You can download them.

You can even google.

You know google has an answer to almost everything.

My second tip is to eat frequently.

If you want to stay in calorie surplus, it is better to eat 5-6 times a day.

No matter how much you try but it will be extremely difficult to stay in calorie surplus

when eating just 3 meals.

Also, our body has it's own capacity to absorb so we should not be overeating.

So, eat every 3-4 hours.

Third is workout.

Workout is extremely important when it comes to gaining weight.

This is obviously because we want to gain muscle mass and not fat.

I would suggest you to go for weight training.

When you do weight training, your muscles break and after you provide them with proper

nutrition they rebuild stronger.

This is how you grow.

Focus on heavy weights and lower rep ranges.

Like 12,10 and 8 in three sets.

Heavy weight does not mean that on the very first day you pick up a 20 kg dumbbell.

Keep your workout sessions rigorous but short.

Let it not be more than 45 to 60 minutes.

Also, you should focus too much on cardio training.

Once or twice a week is more than enough.

If you are that kind of person who does not like to go to a gym, you can do body weight training

which is popularly known as calisthenics.

If you can't spare any time for gym, in that case, I have posted some home workout videos.

You may follow them.

Next is protein.

Now, as you will be working out, you will need a lot of protein.

Keep it to twice your body weight.

For instance, a 60 kg person should take 120 grams of protein daily to build muscle.

Next is very important, supplements.

Well, the only supplement I would recommend you in this process is whey protein isolate.

Specially, if you are a vegetarian.

Have a scoop of whey protein powder with water, post workout.

It will really maximize your muscle gains.

Remember, post wokout, whey protein should be taken with water and not milk even if you

are trying to gain weight.

This is because post workout you need fast recovery and milk will slow down it's absorption.

Then, I have talked about this in my previous video and I would like to repeat that please

DO NOT buy mass gainers.

I have already shared with you how to make a mass gainer at home, please add it in your diet.

You can have it once or even twice everyday.

Next is sleep.

Now that we have talked about nutrition and workout, the third most important factor is sleep.

You should know that body actually grows when we are sleeping.

So, after all that effort that you have put in throughout the day, your body deserves at least

7-8 hours of sleep at night.

Water.

Water is most important no matter what your fitness goal is.

Because you are consuming too many calories throughout the day, drinking enough water

(8-10 glasses) will help that food get absorbed easily.

So friends! follow these 7 tips and I don't see any reason why you will not gain weight.

Also, I would suggest you to go through the description of this video as I have added

some more information regarding this topic.

Friends!

I hope you found this video to be helpful.

Well, if you did, please do give it thumbs up.

Also, please do remember to subscribe to my channel.

My name is Vivek, I thank you so much for watching.

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Learn English - Weekly Tip 18 for Russian Speakers - scholar /scientist (with subtitles) - Duration: 2:21.

Hi again all, and welcome back to 'One

English Tip in One Minute for Russian

Speakers' where each week I talk about, in

detail, one common English mistake made

by Russian speakers who are learning

English, and this is video number 18.

I truly mean it when I say good for you

for working to improve your English. I

admire that you are you are doing so. If

you've made it up to this point, then I

admire you even more for sticking with

it. In these videos, I show you a slide, and on the slide there are two sentences:

One is the correct way that an English

speaker would say it,

the other is the wrong way that a

Russian speaker who's learning English

might say it. Your job is to decide

which one is correct. Do that now. Read

through the sentences, think about it,

pause the video if you have to and I

will talk about the answer in the slide that follows

OK, hopefully you've already mastered the

structure but, if not, it just simply

means you have to study it. To get you

started on that path, I've given you some

sentences that you can study from.

Again, I'm like a broken record here -- I

just keep repeating it -- but study the

whole sentences, review them and put into

practice what you've learned through

speaking or writing. You might make

mistakes at first, but after a while you

stop making them and you've mastered

this.

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