welcome to fat over 40 my names miles and in this episode
we look at three things results to my
long awaited dietbet we're going to talk
about persistant Tim i'm going to give you
an update to my road to 200 kilos now
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and let me know what you think
did you take part of out there if so has
she got on now I enter this to dietbet
back to being this January have a phone
call it away from recruitment I was
feeling sorry for myself are definitely
determined to get back on track and
start losing weight again so I waiting
on the second of generating climate and
I weighed in at 240 point nine pounds
which is a hundred ninety kilos all 17
phone tune now I basically gave my
operation of 200 calories the day
200-foot 2,000 calories that got a
budget of 2000 calories date and that's
kept me on the straight and narrow in a
video about ye zange want to check out
the link at the end but I was no more
further ado I'm going to tell you where
I was a couple days ago on the
thirty-first of generate and i have lost
weight my way
wait with 226 15 pounds which is a
hundred and two point seven kilos or 16
1 so I'm managed to drop a stone in
weight within a month so i'm extremely
happy about that you know the only we're
ready by concentrating on the food yet
and it's giving me a real sort of
kickstart and figure at
jumper that I have going on my waffle
maker Christmas my little truth goes it
is it should be resolved to 5 i'm still
quite right now but he's done to be like
that happening so I was only one
weight-related go there
the real with you so I did we both my
life bet is to simply that's what one
might be from happy kashi TV if you
haven't checked her out make sure you
check out the child the entry state with
trailers i can tell you that i had
returned to me a grand total all five
starters and never sent back
yeah that's why for ar-15 dollars alone
zones
anyway what about the other is because I
spent so College on that one and it was
thousands of people i think the pool
like 400 on ground
yeah there are definitely more than
actually still loose for your body
weight in a month so i take my thirty
dollars and on one
36 total at a sense since the entrance
seriously so in both of my best
I want two grand total for take out that
the state money restricted goes i'll be
a grand total of eleven dollars 19 and
ya what I'm gonna take around by a
broken barks a lot of fun crude no I
suppose but it was a focus my mind you
know always sort of however and gold and
a challenging one hit
I want appointed well okay i'm
disappointed diving we more money by
special that means a lot of people lost
a lot of weight and hit their goal so in
the grand scheme of things that most
people are part of the dark back have
achieved that goal and it lost some
weight in general not be a good thing
too low you know $11 i would like to
again i might look at something
different maybe longer serve better but
yeah I don't think i'm going to be
entering into the dark back anytime soon
but i can recommend that you will lose
weight and you want for me to keep you
on track and why yes so getting balls
now you make it already hood about the
gentleman called King persistent in the
channel is open link in the description
box down below
you should check him out he's a fucking
Hospital in America and you've got a big
for the tumor on the bottoms are half
his body and he can't find a doctor or
surgeon to cooperating and actually
normal x 400 pounds just the two of the
guys about 800 pounds and you know he
can't get out but can't some students
can really help himself until you get
from this growth so it's a big sort of
push on youtube trying to get the
message out
there if you know surgeon if you know
underneath test then please put me in
contact with team is not the money he
just after some help with gave me an
obvious gross but he can get back home
with his boss journey and getting
started out so i was really compelling
story is you to go to the channel and
it's nothing else and then give me your
love and support and we came through
good-looking now the last thing i want
to talk about is my road 200 kilos so
you may want to seem nervous but me
our previous video where I said in the
first three months of this year are
located at terms of business and within
the whole of the year my legs trying to
get it to have you back for now I'm
going on for the program increasing my 5
times 5 reps my five reps by sex in the
last of four weeks to her foolish girl
behind me somehow of them if we take my
deadlift and i started my better not let
off a 250 kilos 5 i'll be increased by 5
heroes and every week so i'm going to
build up 262 yards and then this week a
couple of days ago I tried my three rep
max oh how many times that I how much
weight trouble the three where I
manageable 190 which I'm really things
we've that's my one rep max TV mode 180
minus 23 reps so I'm getting closer to
that Luke you probably need to complete
that within the next couple months after
my back's looking i started at five
times 535 q of putting that hand weights
on the true that I moving 50 incremental
after that happened
45 kilos i'm going to have actual
tomorrow friday so when you figure that
out my backdoor our posted on Instagram
if you're not getting involved in from
that even follow us on there and you can
see some more of my time training
footage of anybody that every week on
Friday as you know so don't go if you
want to see why that in today's hits my
2,000 calories and take that if you
captured my crews really think that if
you have this is trying to get involved
and click this button here did you make
one change this week get involved with
that and you'll win bunch
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