Welcome to health care at home
Today again we are going to enter in a New Year
And this year too I've got so much of your love & blessings.
Keep loving us this way
We'll try our level best to fulfil all your demands.
Let me give you some tips to be followed in new year.
Tip No -1) Start sleeping in nights
Now a days its observed, people are awake in nights and sleeps in morning.
Don't do this & take proper nap.
Have your dinner before 2 hours of sleeping
If you are taking dinner after sunset or very late or middle of the night, don't do this.
If you'll have your dinner around 7-8 pm it will be very much beneficial for your health.
Take dinner at 8 pm, if you're sleeping at 10 pm.
Take dinner at 7 pm, if you sleep at 9 pm
And if you sleep at 12 am, take dinner at 10 pm
But the ideal time is between 8-9 pm, have dinner within this time as this will be beneficial for you.
Tip No-2) Don't skip breakfast.
Take heaviest meal of the day in your breakfast
Lunch should be less than that and the last with minimum quantity of food should be in dinner.
Drink 2-3 litre of water as lots of toxins will be flush out with ample of water drinking.
Must take Raw Onion & Garlic with your food
They will help in to not to increase Cholesterol also your BP will be in control.
And try to take 33% of Raw Salad with your lunch, as its very much beneficial for your health.
Limit or stop taking Alcohol.
If you do smoking, take a resolution on this new year to not to smoke.
There are lots of substitutes & you can watch out our various episodes as they'll help you to quit smoking.
So at any cost you have to quit Smoking & Tobacco this year.
Its a request and an order to you as well to leave both of these bad habits this year.
Rest our wish is only that you stay healthy, busy, carefree and be with us.
And till next year too, keep showering your love like this on us.
And we'll try to serve you and help you in all your queries with our maximum capacities.
Wish you a very Happy New Year.
Thank you...
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