Waching daily Apr 30 2017

In front of me sat a young girl, replacing my usual psychotherapist.

She silently looked at me, at the documents on the table in front of her, periodically

glancing at my unusual gray hair on my head for my age.

From the moment I came here, I did not say a word, answering monosyllabically and preferring

to remain silent in response to questions where it was impossible to answer that.

For a while we sat in silence, listening to the measured ticking of the clock and the

rustling of the pen, to which she persevered to take notes.

"... Let's start again, perhaps," she sighed, and continued.

- Your relatives say that you refuse to sleep, writing off everything for insomnia, and refuse

to take sleeping pills and prescriptions for you.

I continued to look silently at the hands folded on my knees.

- You were diagnosed with neurosis due to stress due to job loss.

But you argued that insomnia manifested itself before that, right?

I nodded without looking up.

From the doctor's side, there was a rustling of a writing pen.

- According to your previous visits to the therapist and according to your stories it

was found that before that you had dreams that supposedly prophesied the death of others,

in particular, your colleague from work, am I right?

Sighing, I looked at the time on my wristwatch, and then looked at the doctor sitting on the

other side of the table, and answered dryly:

- No, it's not.

The girl looked at me for a minute, then took a note and looked me in the eye again.

- Could you, then, explain the reason for your refusal of sleeping pills?

"Listen, write me a recipe or something, so that I can leave here," I could not resist.

- Yes, of course, I will write out your usual recipe.

But until the end of the session we still have time, and ...

"I've already done a lot of sessions with several specialists, they all tried to find

out why and why," I began again, tapping my thumb over the linked hands.

- I have already said the reason - too clearly felt dreams.

On this you can finish.

Again there was silence, the rustling of handles and the rustling of paper.

The therapist glanced from time to time, tearing herself away from the records, waiting for

me to continue.

The same thing happened the next time.

In the end, I was threatened with hospitalization because of the continuing insomnia and now

with close attention for my health of relatives and relatives.

"You know," I began at the next session, interrupting the silence, "is it a feeling when it becomes

hard for you to run in a dream?"

The therapist, writing something before, broke off and looked at me.

- Of course.

Due to the fact that our body is plunged into the "saving mode", the activity of the nervous

system decreases and it affects in a dream, - as if reading a paragraph from the book,

she said.

"Yes, that's right," I agreed, nodding, "but I'm just interested in the sensations at this

moment."

At all they are similar.

You seem to be enveloped by something thick at the moment when you are trying to run with

all your might.

And the more you try to run forward, the stronger you are drawn back.

Frowning, the therapist reluctantly, but agreed with me.

"But," I continued, "if you master the so-called lucid dreams, you can control these moments."

It becomes easier to run, beat, scream, and dreams become even more vivid.

At this moment, the session time was over, since I again sat at it first, playing in

silence.

I was discharged and I left.

The next session with the therapist, I waited a little nervous, still thinking about whether

to decide on hospitalization or all the same to undergo treatment therapy, although there

is no use for it from this.

"To begin with," I suddenly began to speak again, but now, too early in the session,

"I always had bright and colorful dreams."

Every night, no exception, no matter how many hours I slept, even though I decided to take

a nap during the day, which I did quite often, by the way.

In them almost always there was some sort of plot with a sequence of events.

The good half, if not more, of course, looked great only in the dream itself, but in reality

it was only with difficulty that they showed something intelligible, while the rest was

valued by me in the weight of gold.

Having rummaged in them in memories after you wake up, real pleasure, as if recalling

your favorite film, but with your participation and also from the first person.

With nonsense, of course, in what dream can you do without them.

Sometimes I regret that I did not write them down in a notebook, so as to re-read them,

because so many stories and details are gradually forgotten.

And a series of events, from which everything went downhill, began with just such a dream,

which I do not remember so clearly, unfortunately, but the most important thing I can still draw

from memory.

I then slept on weekends, so that the plot in my dream was twisted, although then I remembered

putting it aside completely strange and full of nonsense.

And in this dream, at one point, I began to quickly escape from something.

From what, alas, is no longer remember, but it was at that moment that I sprang into the

yard during my sprint, jumping over the roofs of buildings.

In haste, then looking around, I saw in front of him an ordinary yard-well, albeit quite

a large one.

It was very different from the rest of the entourage of sleep, because there was absolutely

no one in it and, as it were, there was no constant movement and bustle, as often happens

in dreams.

Houses in this yard were both stone and wooden.

They looked multistory and very old, with the paint peeling here and there with paint

and faded from time to color.

Here and there trees grew, not inferior in height to houses, wide in girth, but in appearance

they already grew here more than fifty years exactly, with their shriveled and almost black

bark.

More my view then did not catch, as I immediately hurried from the chase, hopping back to the

roofs with one jump and escaping to where the eyes are looking.

"Ah, this dream," the doctor suddenly interrupted me, "is this the same dream that served as

a prediction of the death of your colleague?"

"No, I told you that I never dreamed of a prophetic dream," I said, slightly frowning.

"I did not attach much importance to this dream, you'll think, well, the yard and the

courtyard."

I recalled the generalization of all the old courtyards that I saw in my life.

Then again, when I once again cut the way back to work, I was surprised to note how

interesting in my dream individual houses or pieces from reality were taken and combined,

mixing.

In general, as I said, from other my dreams this was no different.

The second time this court dreamed me exactly one week later, again when I slept on the

weekend.

At first everything went well, in a dream I started to gather for a meeting, which,

in the end, began to be late.

I ran through the familiar streets of my city, which in a dream quirked, and suddenly I sucked

again into that yard.

At one point everything was bright and boiling with energy, and at another moment I was in

a gloomy and gray yard-well.

Even in a dream I froze for a couple of seconds, looking around.

Compared with the last time, everything became more monotonous and gray, or I just now got

a chance to see everything in more detail.

In it, as well as in that dream, there were such huge houses and gigantic trees.

But the houses were now not in the sense of multi-storey-large, but rather three-story

buildings, even two, but disproportionately greatly stretched in breadth and upward, which

caused giant gaps between the small windows in the form of bare walls.

Some buildings were wooden, some were stone, but they were all old, with peeling paint

and faded, large cubes towering and casting all their shadow.

The trees were black and almost dried up, with traces of leaves in leaves.

The grass is also dried up and dried.

Here and there small archs squeezed between the houses, bright spots leading to other

streets or courtyards, and linen ropes with dried clothes were stuck at least below, even

under the roof itself.

Somewhere in the middle of the yard was a children's playground, consisting of a rusty

swing and a small arc of gymnastics, which are usually on the playgrounds, and a bar

with a carpet hanging on it.

And, of course, here again there was not a single soul, except me.

This time I noticed that in the middle of this yard stood a wooden house, sideways and

blackened from time, with black windows looking directly at me.

For more infomation >> СТРАШИЛКИ l СОМНИЯ ( 1 ЧАСТЬ ) - Duration: 11:11.

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Learn surfing in Jeju for 60,000 won! [Battle Trip / 2017.04.30] - Duration: 15:36.

Which camera should I look? This one?

- Thank you. / - You look nervous.

Lee Hwijae's wild Jeju-do!

Let's watch.

He shot a rifle.

Travel is war.

Battle Trip!

(Hwijae's wild Jeju-do)

(Meet the nature of Jeju-do)

It's a trip to Jeju-do for enthusiasts.

(Here goes Hwijae)

(It will be full of thrills)

- He shot a rifle. / - Why does that make me laugh?

(Taking on challenges at the age of 46)

- Goodness. / - He's so athletic.

(It's something you've never seen in Jeju-do before)

- I must be crazy. / - I was crazy.

He seems to be enjoying freedom in a long time.

He looks so happy.

Ramen.

It's no ordinary ramen.

It is really windy on Jeju-do.

The purpose of my trip is clear.

What will you do in Jeju-do?

Will you eat raw fish again?

It's not special at all. But my trip is different.

I'm going to...

- $100 per person. / - I need a lot of money for my trip.

Let's go on a trip for enthusiasts.

I'm sure there are people...

- Who would like such a trip. / - He goes down.

Some say too many foods are introduced on our show.

And I'm sure there are people like me

who want to do some activities

and eat only one dish that is very delicious at the end.

This is a trip for those people.

There must be people who have waited so long

for this kind of a trip.

Bang, bang.

Today's trips are nice.

Even if you don't sleep overnight, Jeju-do is great.

Of course.

I'll take care of this area.

- I'll only use this area. / - There is Jungmun there.

- There's so much to do there. / - Take this much.

No. There is a place I want to go.

What is there? Where do you want to go that much?

It's a shooting range.

Let's let him shoot.

There are so many things to see in Jungmun.

I decided what to do.

- Bang, bang, bang. / - No.

I will definitely do the bang.

I'll get there early and do the bang.

- Is the shooting range no good? / - No good.

- Sikyung prepared a lot. / - Bang, bang, bang.

I think there will be many people who would like it.

There are only gun shooting ranges in Seoul.

But finally in Jeju-do trip,

we can experience rifle shooting.

There is only one place like this in Korea.

The recoil you can feel...

On your shoulder and the smell of gunpowder...

Stuff like that...

Bang, bang.

- Is that the only place in Korea? / - Yes, it is.

You can't shoot a rifle anywhere else.

- I want to try shooting too. / - I'm finally here.

I'm so excited that I keep laughing.

Goodness me.

(So frivolous)

I'm going crazy. Let's go.

It's near Jungmun.

It'll take only 15 to 20 minutes from there.

Can you hear that?

(A delighted smile)

- He looks really excited. / - Clay or rifle.

I'll head to the rifles.

Rifle. I'm so happy.

He is so excited.

- Listen to the music. / - Rifles are longer ones.

- He's excited for real. / - I see.

I think I should show how good I am.

- That is a rifle. / - Something that looks like that?

- Hello. / - There is only one place for that.

What should I choose?

Which gives you more recoil?

- Both of them does. / - They do?

Then, I'll choose Swiss rifle since I haven't used it.

Is it $35?

(You need your ID to shoot a loaded rifle)

($35 for 12 bullets)

- Please go over there. / - Okay.

- Was it $35? / - Yes.

- You spent too much on that. / - $35?

- You must show your ID. / - 12 shots?

I'm loading the rifle with bullets.

(He is amazed just by watching it)

I loaded 12 bullets.

- It costs $3 per bullet? / - Right.

- Are these left? / - No. They are for the next people.

- Could you give me extra bullets? / - No extra bullets.

There should be no bullets left nor should be short of it.

- We need exact numbers./ - I see.

You have to report that,

hence we write down all the record.

- Empty shells are important here. / - I'm sorry.

You'll fire at a target at the distance of 25m.

(The target is ready)

Put your neck in the right position.

Put your cheek against the rifle as close as possible.

- Your position is very good. / - Okay.

My heart pounds.

He wanted to shoot a rifle so bad.

Okay. Then you can actually shoot now.

- Alright. / - Put on the earplugs, please.

Oh, dear. He's so happy.

- I'll take off the safety now. / - Okay.

- You'll be able to really shoot. / - Alright.

Now, you can really shoot.

I love that exciting moment.

You need to control your breath too.

- Look how he recoils. / - It has an impact.

(The audience gives him a round of applause)

Gosh. Hwijae is good.

(10 points)

It's 10 points again.

I like the recoil and the smell of gunpowder.

I've shot an M16 before

but it was my first time shooting a Swiss rifle.

(Battle Sports, 25m shooting)

It's 10 points again.

- Why is he so good? / - He likes it.

And he's really good too.

- I love shooting. / - I can see that.

(The accumulated score of 70 points)

(80 points)

Is he shooting 10 points every time?

Goodness.

(He was not bluffing when he said he was good)

(Click, click)

- He's upset. / - Did I shoot them all already?

- It ended too quickly. / - Did you use all 12 bullets?

Let me put this away.

Is it over already?

It's over.

(You can see all the bull's-eyes)

Good Job. You're an excellent shooter.

(A big smile)

Can you see it well if I lift it like this?

Why do you think I like this?

This is so fun.

Is it over?

Then is your trip to Jeju-do over?

Did you use all the money?

Press the buttons, please.

Please add up the scores.

Are there many people who can shoot like me?

It's hard to find such people. You did a great job.

(Did you hear him?)

It's 114 points.

What's the perfect score?

- He could get discharged sooner. / - 120.

- If only I studied this hard... / - 114 out of 120.

I wish I studied this hard.

- You should post it at home. / - I did.

Right. You should take it home and post it.

I wish I could stay here for about 6 hours.

I'll show this to my wife for sure.

Travel is war.

Battle Trip!

This is a trip to Jeju-do for enthusiasts.

You'll be surprised.

Even though I'm wearing a padded coat, I'll surf.

He looks so bright.

- So bright after the shooting. / - I'm driving there.

I heard it's hard to get out of the attraction...

- Of surfing once you taste it. / - Surfing.

So I'll take on the challenge to learn surfing

in this cold weather.

Surfing. Wait for me.

- Did you know how to surf? / - That was my first time.

There are lots of surfers despite the cold.

Those that are addicted to surfing

even go in December and January.

The waves are not bad.

There are different highlights

to Jeju-do according to seasons.

- But Jungmun is the best in winter. / - Jungmun...

Don't be afraid.

(It's a challenge to surf early in March)

I'm not cold.

I'm not cold.

Hello. Do people surf in weather like this?

You can enjoy surfing all year around.

All year around?

- These four women... / - Is this okay?

They came from Daegu to learn surfing.

You'll be trained on the water for about 30 minutes.

I see. How much does it cost?

- It costs $60. / - Yes.

$60?

He spent all his money.

When you ride a surf board,

make sure to jump on it

so your upper body touches it first.

Oar your hands straight.

You should do it hand over hand.

It's easy to lose your balance.

It tightens your back, right?

It is actually a total body workout.

You'd get a cramp even in your toes.

You should get up immediately.

This is an easy part.

Right. He should get up just like that.

I learned how to surf, but it wasn't easy.

Good.

- The ground training is over. / - So cold.

It was so cold.

I'm cold.

It'd be less cold in the water.

(He keeps running to maintain his body heat)

(He looks sad though)

It's too cold.

(He can't stand the cold anymore)

Is it warmer in the water?

That's funny.

What do I do?

It's too cold.

(It's okay)

Should I go? It's so windy.

- You should get into the water. / - Everyone.

You'll soon see something strange.

(I can do this)

(Hwijae is an all-round athlete)

It feels cold then you get into the water.

- It feels warmer later? / - After a few minutes...

I can't believe this. It's so cold.

This episode will be aired in April,

but today is March 7th.

Today is March 7th.

You should reverse the board.

- Reverse it? / - Yes.

The head should face the land.

Get on the surf board from the chest.

Jump onto the board.

Wait a while until the wave comes.

He should wait until the wave comes.

It's coming. Get ready.

- There comes a wave. / - It's coming.

- It's coming. / - Let's go.

- Let's go! / - It's scary.

- It's coming. / - It's coming.

- Let's go! / - It's scary.

He got up immediately?

Take off.

Get ready.

Get up now.

- Hwijae is very athletic. / - He looks cool.

It's very hard to get up.

(He splashes into the water as soon as he stands up)

I knew it.

He managed to get up since he's athletic.

This isn't easy.

It's really fast.

(Heading out to the sea again)

(He waits until a wave comes)

It's coming. Try it again this time.

It's strong.

- Nice. / - Take off.

He's light and nimble.

(Hwijae)

(He keeps splashing into the water, but he can't stop)

A wave is coming. Get ready.

(Stand up!)

(He finally manages to take off)

(Even though it was a short time)

(He's doing a good job)

He's having fun.

It was really fun.

Taking the board and going out to sea is fun.

(Now, that he got a taste for waves, he can't stop)

People who like to surf watch waves the whole day.

- Right. / - Even in Seoul.

If the weather is good, they just leave.

- There's an app. / - It's really hard.

(Tries again)

(This is his first day, but he has good posture)

- Right now. / - It wasn't easy though.

It's really hard.

(The waves continue pounding the shores)

- Are you cold now? / - No, I'm okay.

I felt okay.

(He forgot the cold)

Hwijae is the only one who manages to stand up.

He's very athletic.

This is the last time.

(He tries it again for the last time)

You look like you've aged.

I am old.

(Stable take-off)

Nice.

Nice!

(He surfed for 3 seconds)

(Hwijae is like a sportsman)

The audience keeps clapping for Hwijae.

(The second course, surfing is over)

That was cool. You should learn to surf.

I will.

I see why people do this.

I see why people like to surf.

It's so fun.

(Staggering)

A big two thumbs up for surfing.

Can you have my face blurred?

- My face was frozen. / - That's so fun.

After surfing,

you should eat duck soup with octopus.

It's perfect.

For more infomation >> Learn surfing in Jeju for 60,000 won! [Battle Trip / 2017.04.30] - Duration: 15:36.

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Alcohol lover Sikyung's playground is World Liquor Museum! [Battle Trip / 2017.04.30] - Duration: 12:38.

Alright, we have arrived.

The octopus is hidden there.

It's a rock octopus.

I ran into Yoon Jinseo during another broadcast.

- She lives in Jeju-do. / - I see.

- She recommended this place to me. / - Did she?

Yes.

- It's good, right? / - It's fantastic.

It's fantastic.

The first fantastic meal I enjoyed in Jeju-do

is the duck and octopus soup.

A rock octopus that represents Jeju-do,

caught by the female diver.

- And local duck. / - Those are such grand ingredients.

Octopus and duck go really well together.

They even include abalone.

It's plentiful and enticing.

This is the small size?

That dish is good enough...

To provide Hwijae with stamina to have more kids

after Seoeon and Seojun.

How did you decide to put duck and octopus together?

A person I know asked me to try it.

After tasting it,

it seemed to represent Jeju-do locals well.

The octopus is so big.

But isn't this particular octopus tough to chew on?

Yes, the suction cups are a bit hard.

If you store it in the fridge, it gets a bit tender.

It seems tender enough. It's easy to cut.

(Gulp)

Enjoy.

Gosh. This is great. I'm going to try the broth first.

Will you impersonate him now?

(Slurping)

This is amazing.

I wasn't impersonating, it was that good.

(A deep reaction that requires no words)

When it's really good, there's no talking.

Yeah, you start to frown like that. Right?

Yeah, you get that wrinkle right there.

That's the expression when something is really good.

It's a taste I've never had before.

Do duck and octopus really go well together?

I kind of regret not having drunk more yesterday.

This is the perfect accompaniment to soju.

Eating this without soju

is like walking into the bath with clothes on.

With all your clothes on.

It felt kind of strange and awkward

eating that without alcohol.

Earlier, as you saw, they were alive.

You know what this is. I'll pretend this is soju.

Here's a shot for myself.

Let's work hard this year as well.

(There is no better soju pairing than abalone)

The abalone disappeared.

I'm not imitating Kim Junhyeon here.

It's really so tender.

It was alive.

It just melts.

The specialty of this restaurant

is that you eat with this.

Like I've said, get the duck, some chives...

And the octopus.

It's a bit sweet and sour.

The dish can be quite rich but with that,

you can eat on and on.

Did you go to eat as soon as you arrived?

As soon as I arrived.

He didn't have dinner the night before.

The duck meat and the pickled leaves

go really well together.

It helps you handle the greasiness.

The octopus is also very tender.

Have you ever had duck stew at Gwangju?

It has a lot of perilla seeds.

It's a bit lighter than that

but heavier than seafood stew.

But it packs a lot of flavor.

It's sweet because there's a lot of cabbage in there.

It's amazing.

It's very tasty.

It's health food.

You don't use just water for the broth do you?

- We just use water. / - Really?

- I see. / - As I explained briefly earlier...

All the ingredients just permeates flavor into the broth.

- You seem like a great liar. / - I'm not lying.

Adding some red pepper seasoning makes it better.

I cook too, right?

They definitely used a flavored broth.

(That is not when he first started to doubt)

I'm a regular at a restaurant in Seoul.

My father used to eat there.

The bean paste stew is always amazing.

But it seemed like they used seafood stock,

whether it be anchovy broth or herring broth.

So I asked the owner since I'm close to her.

I asked, "How do you make the broth?"

She said, "Of course we just use water."

But there was a huge pile of herring near the entrance.

- I saw the pile there. / - It was a meat place.

I suddenly felt betrayed.

Oh, that owner...

- He refused to say, right? / - Yeah.

- It's a secret. / - Can I have a bowl of rice?

This won't do.

- For broth like this... / - You have to mix some rice in.

There you go. Just like that.

- It's very flavorful. / - But you spent $36...

Already at that restaurant?

But as you can see,

it's large enough to feed three people.

(This is the best)

You have to mix in the rice.

(Now that the broth has united with rice, it's inspiring)

- It can feed about 3 people? / - Maybe even 4.

If you think of it as alcohol accompaniment...

It's a perfect combination.

It'll be perfect for about two and a half bottles of soju.

Two bottles and a half.

(Sikyung's alcohol)

That was a great first dish.

It's time to go. We'll be off now.

We're in Jeju-do. What song should I play?

Good music for driving.

When I think of Jeju-do...

I think of "The Blue Night of Jeju Island."

I think I sang it in the year 2000-something.

I think it's already been more than a decade.

It was a remake then.

"The Blue Night of Jeju Island,"

originally by Choi Seongwon.

This is Gil Eungyeong's "Beautiful Days."

Please enjoy the next song.

(Smirk)

("Beautiful Days" by Gil Eungyeong)

I turned on some music acting like a radio DJ.

That's nice.

An old popular DJ.

It was fun picking songs when I was a DJ.

(DJ Sikyung concludes his first destination)

(Duck and octopus soup)

(What is his second destination?)

We've arrived at the liquor museum.

I didn't know there was a place like that.

I'm so full.

So let me tell you where I am.

You dressed like that on purpose, right?

- Yes. / - I see.

It's like coming to my own habitat.

It's like a playground to me.

Jeju-do has an international liquor museum.

- Liquor from around the world? / - What?

You will be shocked.

There was a place like this? It seems new.

(It's a place Sikyung wanted to visit)

(International Liquor Museum)

I can purchase the ticket like this, right?

How much is it?

- It's $5. / - $7.

If you use an app, it's $5.20.

- $5.20. / - First off.

You get a gift.

- What is this? / - It's a mini soju bottle.

Is it real?

It's from Gyeongsangbuk-do.

This must be the sentiments of the locals here.

It feels great from the start.

The liquor is categorized by region.

What's more surprising than the variety,

is that all these bottles are unopened.

Cognac is expensive.

Louis XIII Cognac?

- That's expensive. / - A World Cup commemorative.

But I think the slightly elderly crowd

will appreciate this.

They have all the old famous liquors.

- Even the ones that changed their names? / - Yes.

It's fantastic.

- Vodka and tequila. / - They're all unopened.

- Non drunken? / - That's right.

- What an amazing person. / - What's more amazing is...

- He doesn't drink. / - If you don't drink...

It's like buying a designer bag and not taking it out.

Or did you buy spares after drinking one?

I just don't drink.

You don't drink?

He needs to be on "Hello Counselor."

- For me... / - That alcohol...

And the same goes for Shin Dongyeob...

We can't collect alcohol.

We just drink right away.

And just...

It's gone not long after.

- But if you have this much... / - He doesn't drink...

- At home... / - How did he collect so much?

- That's how he collected them. / - He's a collector.

- Just to collect? / - That's how he collected it.

People who like to drink can't collect.

That's right. They can't help but drink it.

But he collected all 8,000 bottles alone?

So this is balloon flower whiskey.

- What is this? / - The old one?

It's even mentioned in Choi Baekho's music.

- It does? / - It mentions balloon whiskey.

It used to be Korea's finest.

It was probably one of the first.

That's not really whiskey.

I think I'm seeing that for the first time.

(♪ Sipping on balloon flower whiskey ♪)

That's right.

So this is the famous balloon flower whiskey.

This is actually fake. I heard from my father.

This isn't really whiskey. As you can see...

It doesn't even contain a single drop of whiskey.

Fake...

- It's bad for you. / - It was before dad went to college.

He said he drank two bottles on an empty stomach.

He said he still can't forget the suffering from that.

My father is really...

Rather than the young people,

people who remember these drinks need to come here.

They'd say, "I busted my head drinking that once."

"You wouldn't touch that in this day and age."

They'd say that and have fun.

I actually wondered what balloon flower whiskey

was in that song.

But now I know.

Korea has quite a bit of variety, too.

Don't you want to try?

It was so difficult to just look at all these bottles.

It was very torturous.

If you keep drooling like this,

something's wrong with me. Right?

I think I need to go drink right away.

Jang Mihui.

Remember the old liquor advertisement calendars?

At the time, only the top celebrities...

- Advertised alcohol. / - He collected these, too?

Kim Youngran.

(Kim Boyeon)

(Jung Aeri)

(Lee Kyungjin)

(Lee Hyochun)

Does anyone know her name?

- Who is it? / - Who is it?

We'll put her picture up.

The director of the museum is very curious.

He doesn't know who she is.

If you know her name,

please give us a call and inform us for a prize.

- The first person to call... / - She's really pretty.

- The director will award you. / - She's so pretty.

We're looking for this actress' name.

The problem is, there's another one here.

If you know this actress' name...

- I'm not sure. / - Isn't it Im Hyejin?

No...

We will make sure that you receive a prize.

Finally...

There's a free sample corner.

- Oh, there is. / - What can I drink?

There are different varieties of rice wine and soju.

There's wine and liqueur as well.

Should I try the rice wine first?

It contains dekopon extract,

so it tastes a bit like a juice.

(This hits the spot)

What a clean taste.

(He's craving drinks)

All of this is included in the discounted admission fee.

My stomach is really getting warm.

For more infomation >> Alcohol lover Sikyung's playground is World Liquor Museum! [Battle Trip / 2017.04.30] - Duration: 12:38.

-------------------------------------------

Sea Urchin Ramen is the best must-try food in Jeju! [Battle Trip / 2017.04.30] - Duration: 13:59.

It's an invigorating dish.

I'll go see dolphins living around Jeju-do.

It's not that they are in an aquarium or something.

I'll see dolphins in the sea.

I heard it's also good for the local fishermen.

(Moseul Port in Seogwipo)

I've never seen real dolphins...

Swimming in the sea.

Are there dolphins around Jeju-do?

I saw dolphins while shooting "2 Days and 1 Night."

I tried hard to find them.

- He's right. / - There it is.

I got the jacket from Jang Miran.

- What? / - Is that a dolphin?

No.

That was in the KBS helicopter.

- That's amazing. / - Look at that.

- They're dolphins. / - They are dolphins.

- Amazing. / - Sikyung, you saw that in the flesh?

- Yes, I was in the helicopter. / - That's unbelievable.

Which boat?

Is Hwijae going to see a pod of dolphins?

Yes.

We take this boat a lot to go see dolphins.

- Is it $30? / - Yes.

- How much was the surfing lesson? / - $60.

- It was $60. / - The lesson fee was $60.

- What about this? / - It's $30.

$30.

- You have only $10 left. / - Yes.

Can we watch dolphins closely?

Even without calling them?

- If you are lucky, you'll see them. / - I see.

We should keep a distance of 50m,

but sometimes dolphins approach us.

I see.

(Heading out to the rough sea)

(Excited)

(He enjoys the thrill)

(Screaming)

Is it an ugly special today?

I can see dolphins and

get splashed with water at the same time.

And it's very windy.

I can't believe this.

You'll be so happy once you see the dolphins.

You're right.

It'll feel weird.

This is no joke.

It's no joke.

(I'm Jack Sparrow)

I think it's been 7 minutes.

This is fun but... It's too cold.

- He looks like a different person. / - Who is that?

So cold.

(It looks like a documentary about nature)

It's the aged Lee Hwijae.

I can't see anything.

The waves are strong today.

So it's not easy

to see dolphins jumping up above the sea.

The dolphins are not that big, right?

They are about 1m to 2m long.

The big ones are far out.

We can only see baby and mother dolphins.

I saw them this morning.

Hwijae, don't you get seasick?

I don't get seasick.

(Looking around)

I see seagulls.

I'm afraid you won't get many votes

if you fail to see dolphins.

(Why can't I see them?)

There are only seagulls.

Get out of there.

I'm here to see dolphins.

(Is the dolphin exploration a failure?)

I don't see any dolphins today.

What?

I don't see dolphins.

We're supposed to go over there.

Unfortunately, we can't today.

- Can this happen? / - Of course.

It's hard to see the dolphins

when the waves are so high.

That's up to the dolphins.

Will I be refunded the $30?

No, you won't.

But I didn't see any dolphins.

We used a lot of gas.

(He's so honest)

I was just kidding.

The dolphins must've fought with seagulls.

Get your money's worth watching the seagulls.

He told me to get my money's worth watching seagulls.

You're too mean.

Get my money's worth watching seagulls?

You didn't pay $30 to see seagulls, right?

No, he paid to get hit by the waves.

No, it was to lose my hat.

How much was your hat?

$30.

We saw dolphins around 50 minutes prior, at 2:10pm.

Dolphins were visible 50 minutes earlier.

- Those are dolphins. / - They were there.

- That's the footage we shot. / - We shot it.

Oh, my goodness.

(Dolphins were captured while filming ocean footage)

- They're so clearly visible. / - How cute.

The staff members got to see them while filming.

Hwijae was the only one who didn't.

Poor Hwijae.

- Bring the twins next time. / - I will.

- We'll come back. / - The tour will be on the house.

- Really? / - I promise.

- Promise. / - Promise.

There are days like this.

I saw $30 worth of seagulls.

I was hit by $30 worth of waves.

Here's a tip.

Though dolphin sightings are likely, it's not guaranteed.

It all comes down to luck.

Let's eat something now.

I'm so hungry.

- I'm hungry just watching. / - At long last...

- I'll eat. / - At this point...

Even seawater will taste good due to hunger.

(Putting aside his disappointment, he heads on)

It's the final stop.

The color of the ocean is lovely.

No one knows about this place yet.

A friend from Jeju-do told me about it.

I want to return because of this place.

$60 for surfing, $30 for dolphins,

and shooting was paid personally.

- Isn't it small? / - How pretty.

- It's humble. / - I love places like that.

A close friend recommended it.

I'm finally eating in Jeju-do.

How can you eat ramen in a cafe?

(Sea urchin ramen)

(The sea urchin broth is full of the sea's deep taste)

It's not typical ramen.

It doesn't look like a typical ramen place.

I like quiet places like this.

A place where you can talk about life all night.

I've been doing shows for 27 years now.

But this was amazing.

(Jeju-do is great for relieving stress)

- I love the smell of gunpowder. / - As for surfing...

I'd still be doing it if you hadn't stopped me.

My testosterone is surging.

(His vitality is recharged)

Is it ready?

Here you go.

Can I ask you something?

What's this called?

It's sea urchin ramen.

- It contains Jeju-do sea urchin. / - Looks delicious.

- It's $10? / - Yes, it is.

- It looks good. / - It's Japanese ramen.

That isn't ramen.

It's health food with clam.

Clam broth sounds delicious.

The sea urchin is so fresh.

That's why it's a bit expensive.

Sea urchin ramen is $10.

It's full of sea urchin, seafood and bean sprouts.

It's health food.

Sikyung, don't you like sea urchin?

Sorry.

Enjoy it, Hwijae.

Don't worry about me and eat up.

(The long-awaited first meal)

It must be delicious.

He was in the water, so it must taste great.

- Bean sprouts. / - I still remember it.

Everyone...

It's not the ramen you know.

It's not the instant noodles with MSG.

The broth...

(He's looking forward to the broth more than anything)

It's probably refreshing.

Since it's full of sea urchin,

it has a 7-star seafood fragrance.

I never expected to taste sea urchin

in ramen.

There's so much sea urchin.

Do you see the sea urchin?

Sea urchin is added to ramen.

(Ramen that make men cry)

This is so my style.

(I used to know how to eat like a man)

It was really delicious.

We have to make some instant noodles right now.

- That's the problem with our show. / - Right.

You're able to enjoy yourself because

you're travelling alone.

Of course.

I'm always running around after the kids.

But...

It's wonderful travelling alone.

While eating...

I always have to take care of someone else.

- That's true. / - It's been years.

- Right. / - I love them. I love them, however...

There are so many times like that.

"Dad, what are you eating?"

They keep asking.

"Give me a bite."

It's all over then.

I'm enjoying a meal alone.

Dads and moms need alone time.

I'm going to crave this.

I have to come back.

(Sea urchin ramen is a reason to return)

(His appetite explodes along with his regained vitality)

This is the last mouthful.

(He's finished)

I think you ate too much.

That's right. I've eaten a lot more than usual.

There's a lot.

Great.

(He's taking it because it's good for him)

It happens naturally with age.

I normally don't eat greasy food.

This is great.

The day ended like that.

I don't know who'll come after me.

But I'll be tough to beat.

He aged so much in a day.

In one day.

You spent an even $100.

- That was a jam-packed trip. / - Right.

Did any of the men here

know that we had rifles like that in Korea?

No, right? I told you.

- I'm curious. / - I don't think they care.

I'd like to try shooting.

Can a beginner do it after the training?

Actually, in order to shoot rifles...

You just have to be 14 or older.

You have to be over 17

for clay shooting due to the recoil.

- Does it hurt your shoulders? / - No.

- Doesn't it? / - Your shoulders will be just fine.

- Really? / - Absolutely.

I've shot a gun before.

- It's pretty fun. / - That's right.

Women might be scared at first.

But they often get hooked after trying it.

Maybe it's because he used to swim.

But I hear it isn't easy to stand on a surfboard.

- Even his paddling was different. / - It's difficult.

If you like water and get into it,

you can't do anything else.

I thought it was a summer sport

but you can surf all year round in Jeju-do.

There are different surfing spots.

In winter, it's Woljeong and Ihotaeu Beach.

- In the north? / - That's right.

In summer, it's Pyoseon and Jungmun Beach.

- That's more south. / - There are different points.

You have to check the surfing conditions in advance.

Or you might end up wasting a day

after getting all geared up.

On screen...

I think my trip was worth more than $100.

We'll have to vote and see.

The audience laughed. That's strange.

- Alright. / - Everyone...

You will go on a trip according to my itinerary , right?

I believe in you.

Please vote!

Bang, bang.

(Would they go on the solo Jeju-do trip?)

(What will the judges choose?)

It's already ready.

Excuse me but...

- I won't look. / - Just feel it.

- By feel? / - Yes.

It's single digit.

Single digit?

I'll take a look.

Look carefully at her expression.

(She immediately bursts out laughing)

Why are you laughing?

Why are you laughing?

Wow.

I only needed a glance.

Just a glance.

Next week,

The one year anniversary special in Jeju-do

will continue with the solo travel.

- See you next time. / - Hwijae, laugh while you can.

(You'll have good luck if you laugh!)

I'm so curious to see the score.

It'll be revealed next week

after we see Sook and San E's Jeju-do trips.

See you next week.

The world is a school. Life is a journey.

Battle Trip!

For more infomation >> Sea Urchin Ramen is the best must-try food in Jeju! [Battle Trip / 2017.04.30] - Duration: 13:59.

-------------------------------------------

it growled - Duration: 0:08.

Bring it here, Spongebob!

Uhh...

Why is it in a cage?

Because it growled at me.

RRRRR

For more infomation >> it growled - Duration: 0:08.

-------------------------------------------

Eat fried anchovy in Jeju! [Battle Trip / 2017.04.30] - Duration: 10:58.

Let's do juice and maybe omaegi rice cake...

(Mumbling)

Yeah, that was the trend.

I went to Guam...

It was 40%.

It was 30-something...

This is the place.

This is it. I'll go here.

I'm going there.

- They do anchovy fries... / - Okay.

That's not fair.

When you eat it hot it's really...

That's how you pronounce anchovy in Jeju-do.

Those are anchovies.

This is like mackerel soup.

That looks delicious.

- What's that? / - It's fish.

- It looks like squid. / - It's a saurel.

Are you only going there to eat?

I'm doing "Korean Cuisine and Dining."

Sung Bulam.

I need to go here.

This place will be good no matter what.

I'm on the search for the last meal,

which is a gift of nature.

The narration is so funny.

How will the unfamiliar saurel soup make me feel?

Is this the place that gave you a hard time to film?

Yes.

- That's never been on TV? / - That's right.

(Turning into Sung Bulam again)

Where is the entrance?

- Hello. / - Hello!

- You're really tall. / - Hello.

I'd like some anchovy fries and a saurel soup.

Can I have some of that Hallasan water?

Some cool Hallasan water...

- You're starting properly. / - Actually, not a cold one.

Jeju-do people say that they drink

this soju at room temperature.

It tastes better and gets you drunk faster.

I really don't want to drink but...

- I have to for the show. / - Not cold?

Since it goes well with the food.

(He comes up with so many excuses)

Isn't it really strong?

Goodness.

(His eyes get big)

Wow, this is...

Is this really only $20?

- Did she give you more? / - That's really for $20.

It's for two and a half people.

The anchovies are huge.

This is Jeju-do's version of anchovies.

They fry the silver anchovies with a thin layer mixture.

It tastes good without doing much since

the ingredients are so fresh.

Can I have some salt?

You need to dip it in soy sauce.

- Just a little? / - Don't eat it if you don't want to.

He's so cool.

He's playing mind games.

He gave me some later.

(He dips it in soy sauce as told)

(Crunch)

They're really big.

Look at that steam.

It's about 20,000 times better than

your ordinary fried chicken.

(I'm going to eat you all up)

Check the steam from my mouth.

It's really good.

It's that big.

I chose well because...

You can only eat this here in Jeju-do.

This is my first time eating this.

It doesn't smell and it's really fresh. It's really soft.

The taste makes you feel good.

I think they fried it using good quality oil.

There's no smell of oil.

I need to go there and try it out.

You need to eat all of them while they're hot.

That's a tip. You need to eat it while it's hot.

It starts to smell when it goes cold.

This is a type of saurel soup.

You can smell the fishiness by just thinking of it.

What is this?

It tastes really sweet, but there's no sugar added.

- It's because of the cabbage. / - Yes.

- Will it smell fishy? / - Right.

(I will try this out)

This isn't stock, they probably used only water.

They really only used water.

Is this really only made with water, fish and cabbage?

Yes. Does it taste strange?

Yes, it tastes strange.

What? It tastes strange?

(The first time on Battle Trip, food is refused?)

I'm so happy to be here.

I'm really satisfied.

That's not fair.

This tastes like...

Have you ever had blowfish soup?

Blowfish soup hardly smells at all.

It tastes exactly like that but with a hint of fishiness.

However, blowfish soup isn't sweet.

This is sweet from the cabbage

and at the same time has a clean tasting fish broth.

You can add garlic and pepper...

- To spice it up. / - Look at that clear broth.

You get shocked when you have hairtail soup

in Jeju-do for the first time.

This looks clear compared to that.

I cooked hairtail soup in Seoul because it was so good.

However, I failed.

This place is so good, everyone.

This is great.

I'll put some rice in the soup.

It's really unfamiliar putting saurel in soup.

This makes me drool.

I'm eating too much today. What should I do?

(Shall I eat or not?)

(The soup looks so appetizing)

(Be true to your instincts)

People who like alcohol...

Sikyung doesn't talk when he eats really good food.

(The forehead wrinkle)

(He's eating the food so fast)

The fascinating thing is...

Did you really empty it?

I didn't wipe it out, I really ate it all up.

I hope you try this in Jeju-do.

Choi Bulam, you should try this out too.

I'm really satisfied.

I feel bad for Hwijae for only eating ramen.

This place is really...

The last part was the best.

There are horses.

Ouch.

Aren't they cute?

Is that Seongsan Ilchungbong behind?

- Yes. / - There's an old saying.

Send the horses to Jeju-do and humans to Seoul.

However,

I think that should be changed.

There's so much good food in Jeju-do.

It's a waste for only horses to be in Jeju-do.

Alright.

I recommend that you come and enjoy

the beautiful natural scenery of Jeju-do

and have a great meal here.

Thank you.

Good boy.

That's so funny.

(Sikyung's Cuisine and Dining, the end)

(Sikyung's costs, $73.20)

(1 year worth of know-how from Battle Trip)

Acknowledged.

When I heard you'd do "Korean Cuisine and Dining"

in a eating show concept...

I thought you'd show obvious food like

sea urchin seaweed soup or meat noodles...

Things that are common.

- But saurel soup... / - Saurel soup.

- And anchovy fries. / - I've never heard of them.

My goal was to go to that place

and clear the entire bowl and put it on my head.

- The saurel? / - That's why I went there.

The important point is that I tried this at home in Seoul,

but it smelled fishy.

You can't compare it with fresh fish from Jeju-do.

In terms of freshness.

The owner doesn't do it if the quality's bad.

They only buy enough saurel they intend to use.

I'm glad that we get to know this place

thanks to Sikyung.

- It keeps making me drool. / - The locals...

They'd be upset.

- It's good news for us though. / - That's right.

If you'd like to go by Sikyung's itinerary , vote for him.

Vote, if you would go according to

my itinerary to Jeju-do. Will you go or not?

Please vote.

(He planned a solo trip to Jeju-do)

(What will the judges choose?)

Is it done?

Only I can see Sikyung's result.

I'll see now. I'll take a look.

Give us a hint with your facial expression.

- Facial expressions? / - Yes.

Okay.

(He is nervous)

(Surprised)

He's surprised.

What's the score? Tell us.

The score is very accurate.

The score's very simple and clear.

It's what I predicted.

I think it's about 90 votes.

It isn't 90 votes.

Everybody...

You're suspicious.

You shouldn't tell us that.

You don't have to go like I did.

Go on your own trip to Jeju-do.

- You can get some tips from us. / - Sure.

So you may vote for us

if you like the items of Jeju-do we offered.

Now, you're going to see my trip

and it is totally different.

Mine will show you totally different scenes.

- It'll be so dynamic. / - But it's the same Jeju-do.

No, it's not the same Jeju-do.

It'll be different because mine has food

and yours doesn't.

There is food on my trip too.

I'll present you excellent food.

But I don't think you know this cuisine

because you can't find it in other areas like Seoul.

- Revealing it for the first time? / - I am.

Who do you think would like your trip?

Maybe tough guys.

- Would Sikyung like it? / - No, he wouldn't.

- Would San E like it? / - No.

- You won't get votes. / - Are you saying we're not men?

No. I mean...

- You wouldn't like it. / - I'm hot.

Why do you think we're not tough men?

- What's with your gesture? / - I want to fix your hair.

- Why would you? / - These days...

Even grade schoolers don't play like this.

- You are childish. / - You are.

Since he said I'm not a tough guy.

For more infomation >> Eat fried anchovy in Jeju! [Battle Trip / 2017.04.30] - Duration: 10:58.

-------------------------------------------

子供PDRさんに物申す (質問コーナー) Kid PDRsan - Duration: 7:34.

Question Time with PDRsan

You Nikuman!

I'm an Anman

What do you think is important thing to do while living in society

Don't post stupid pics to twitter

Anything bad happen recently?

PitPitbull is coming to Japan...

*cries*

What do you want to be in another life?

Lucille

Can you re-introduce yourself?

Hey, kids it's me PDRsan

My friend started Youtube. What should I do?

Find a new friend

When do you think the human race will cease to exist?

Probably by the end of the year...

*singing Hamtaro song*

Suck on that Hamtaro!

What?

A lot of your videos have been going semi viral in a bad way...is this just a coincidence or....

mwhahahahahahahahahaha

Just a coincidence

What to do when the person next to you wets themself

I can't hold it much longer

*sneeze*

Here

A nappy?

It's a bit too late for that...

It's for next time

What was the last Japanese song you listened to?

Matsuura Aya's

Yeah Mecha Holiday

Do you know Nihon Jack? Did you see his Kid PDRsan video??

I'll go check it out

Kid PDRsan

There it is

Hey, kids it's me PDRsan

Question Time with Kid PDRsan

Is them something you definitely want to do this year?

Join UUUM

Hello?

It's me PDRsan

Is it really you??

Yup

*cute squeal*

I just called to let you know

I watched your kid PDRsan video

Really? You watched it??

Of course

It was really funny

*cute squeal*

IF YOU DO IT AGAIN I'M SUING!

What?

Am I clear?

Yes

It's not funny!!!

Dude, he's just a kid

It's best to destroy competition early on

Can you act like an adolescent

Dude

Have you ever watched any of my videos?

What to do when UUUM asks you to join them

PDRsan

Would you like to...

NO!

PDRsan

Would you like to join UUUM?

hahahahahahahahahahaha

Kill yourself

PDRsan

Would you like to join UUUM

Do you have any advice on how to survive high school?

Think of it as a 3 year endurance test

I don't know when to tell my boss I want to quit

Now that Tachibana quit, it's gonna get even busier around here

Yeah

We doing okay because you're here

If you go then we're finished

Thanks for sticking around

I quit

Are you religious

Actually

I'm part of the Soka G...

Please don't joke about them!!!!

You never never know when they're listening

Yeah yeah

I'm an atheist

What's the difference between a casual viewer and a die hard fan?

I guess I should get some dinner

Chankichi your video was amazing as always

Why are you so good??

You are a God

I love you Chankichi-sama

Can you please read my comment

What's this comment?

Chankichi sucks?

WHAT DO YOU MEAN HE SUCKS!?!?!?

DIE DIE DIE YOU PIECE OF SHIT DIE DIE

CAN YOU MAKE A BETTER VIDEO THAN CHANKICHI!?

I'D LIKE TO SEE YOU TRY SHITHEAD

DIE

What happened to Pooh? Is he dead? XD

He got really dirty

so I threw him away when we moved

What do you think of Hagesan and Nana-chan (Youtubers always self promoting in the comment section)

Hello

Nope

Hajime

Hajime wake up

Hajime

Hajime are you awake?

Are you awake?

You're finally awake

I fell like she need a hug...

Can you make a poem about Masuo?

He always

amazes us with

crap...

How to make people hate you when introducing yourself

Nice to meet you

My daddy is really rich

so don't think for a second that I'm like any of you!

Nice to meet you

I'm really tough and like to fight

What's up fucktards!?

I won lots of basketball tournaments

Where's my applause?

Come on

Nice to meet you

I'm the one who created PPAP

What do you think of this? (Hikakin has been searching for porn)

It's better than someone who cheats on multiple women

*meow*

What's Cinnamon?

*churp*

Demon cat number 2♪

Cinnamon I'm recording a video

He was here for half of the video

Yeah mecha holiday♪

Please give me a thumbs up if you enjoyed the video(^o^)b

Don't forget to subscribe ^^

Thank you to Nihon Jack/Kid PDRsan for being in this video

I'll put a link to the kid PDRsan video down below ^^

Also I've been putting out a lot of videos (for me) recently

click somewhere and it should take you to one of them

Bye!!!(^-^)

For more infomation >> 子供PDRさんに物申す (質問コーナー) Kid PDRsan - Duration: 7:34.

-------------------------------------------

S01E04 | Saiu-me a NOVA LIMITADA do MESSI!!! - Duration: 10:03.

For more infomation >> S01E04 | Saiu-me a NOVA LIMITADA do MESSI!!! - Duration: 10:03.

-------------------------------------------

美女と宴 Party With Polish Girls - Duration: 10:06.

For more infomation >> 美女と宴 Party With Polish Girls - Duration: 10:06.

-------------------------------------------

Prolux 120Volt Buffer Floor Cleaner - Duration: 3:12.

For more infomation >> Prolux 120Volt Buffer Floor Cleaner - Duration: 3:12.

-------------------------------------------

Lion 4: Alternate Ending Promo [SUB ENG/SUB ITA] - Duration: 1:55.

Steven we can't both exist. I'm going to

become half of you, and I need you to

know that every moment you love being

yourself, that's me, loving you and loving

being you. Because you are going to be

something extraordinary. You're going to be-

[rewind]

you are going to be something extraordinary.

[rewind]

You are going to be something extraordinary-

[rewind]

Extraordinary. Experience.

Okay, I think I've got something.

Ehm.

So, this time I put together the first

letter of the first word of every sentence.

It spells ITTAISIABY.

It might not sound like much, but if you rearrange

those letters it says:

"Bait it I say". Or, "I stay a bit". Or "I bitty Asia".

Well, I bitty Asia could mean something.

Maybe I'm supposed to go back to Asia?

And… bite something?

[Lion yawns]

[sigh]

There has to be a clue somewhere.

Mom said she wanted to

have me, but that must mean there's a

reason! There has to be something I was

meant to do! My magical gem destiny.

Come on, Lion. I need you to focus here.

No, no, no. Lion, at least do it on the floor!

Why is it always on the bed?

[gasp] Magical hairball destiny.

For more infomation >> Lion 4: Alternate Ending Promo [SUB ENG/SUB ITA] - Duration: 1:55.

-------------------------------------------

Part 17 | Submit Sitemap to Bing Webmaster Tools to Index | Blogger Course in Urdu/Hindi - Duration: 5:32.

Part 17 | Submit Sitemap to Bing Webmaster Tools to Index | Blogger Course in Urdu/Hindi

For more infomation >> Part 17 | Submit Sitemap to Bing Webmaster Tools to Index | Blogger Course in Urdu/Hindi - Duration: 5:32.

-------------------------------------------

Anaerobic threshold & FTP-Value and performance diagnostics - Duration: 2:17.

How to...Nutrition, training, bikefitting, training plan, power measurement

knows "the Geyer"

anaerobic threshold

Today we are the Gran Fondo Team Alpecin

and the athletes doing a lactace threshold test

for defining the aerobic and anaerobic threshold

the anaerobic threshold does not correspond with the FTP

these are two total different aspects

the FTP represents the limit for one hour of load

how many watts am I able to keep in average within one hour of loading

which does not correlate 1-1 with the anaerobic threshold

the anearobic threshold is a construct

to describe the endurance ability

you do not test the FTP for the full hour

instead you go 20 minutes for 100%

this value will be multiplied with 0,95

the result of this represents the FTP

or funktional threshold power

the difficulty lies in being able cycling 20 minutes to the max

which is not the case at the lactate threshold test

and its irrelavant

if the athlete could have kept going 30 sec. or 1 minutes longer

the test is very robust

The CP-20 test

20 minutes to the fullest

its critical if I start too hard or too slow

the goal has to be: generating maximum performance in 20 min.

the advantage of the cp-20 test is very clear:

you can do it at very low cost for yourself

I have to look for stable weather conditions

and find a road which enables cycling with fatigue

not to look too much for the traffic

At the same time I have to ensure

that the ascent is consistantly

Conclusion:

give a hint

ah, that's it!

ultimate ending

For more infomation >> Anaerobic threshold & FTP-Value and performance diagnostics - Duration: 2:17.

-------------------------------------------

Tutorial presentación 1º curson online "coaching" Dora Lía Martínez Viana - Duration: 0:46.

For more infomation >> Tutorial presentación 1º curson online "coaching" Dora Lía Martínez Viana - Duration: 0:46.

-------------------------------------------

Výpoveď bankára Ronalda Bernarda ako mal rituálne vraždiť deti. - Duration: 39:21.

Oh No yes Arnold you have a very strong

background in the financial sector asset

management deposit trading as far as I

understand can you tell us something

about your experiences for how long did

you work there full my legs

well my experiences are more complicated

than what you mentioned just now

actually I have been an entrepreneur my

entire life so independent being the key

component to me I have once tried being

an employee but that didn't work out the

food itself song being an entrepreneur I

have seen many sectors amongst which I

have experienced the financial world all

my other companies as an entrepreneur

like my own fashion line for ladies car

dealership and also import export

import/export had me involved to such an

extent with building up my own fortune

it inherently guided me into the world

of finding analogical expansion working

in import/export you encountered

different currency and you have to go to

the exchange to trace through brokers

and one of those brokers said at some

point

Ronald I've been looking at your life

for a long time and you are always busy

you earn money we know but what is your

goal and I replied the only goal I have

as an entrepreneur is to earn as much

money as I possibly can because the more

money I have the quicker I can retire be

free and of course have status basically

everything you want in society or at

least that's what I thought back then so

the broker said in that case stop what

you are doing now stop with all those

companies

and just start dealing money go into the

financial world and that is the

beginning of that situation that is

connected to your original question the

broker had a place in the exchange

market and he dealt in currencies

deposit so trading an asset to make

money out of differences in interest

rate and that involved the a for

mentioned as has management ops multi

those three aspects together form the

interesting package I said yes to so he

said all right you can take my place

here I'll train you American introduce

you into the network but in exchange I

want 10 percent of your annual earnings

pinched by two percent off school so he

basically sold me his spot in the

financial world and asked a ten percent

commission which I paid him I said yes

fine with me

then he replied there is one thing you

need to know if you can't put your

conscience in the proverbial freezer and

I don't mean on negative 18 degrees but

on a negative 100 then don't get

involved with this that was the message

you want a lot of money you can obtain

that I can help you but it comes at a

great cost because you cannot do this

with a clear conscience

well I laughed at that I was young and

naive from my youth from the way I came

into life my far from ideal youth led me

to develop a certain view of the world

and humanity from the old built immense

fields what do you mean by that

no warm loving family my mother always

did the best she could to make us feel

loved but she was hampered by that due

to the behavior of my father who caused

us to feel more like we lived in a war

zone with each other

that isn't an exemplary situation to

grow up in

and as a child growing up like that led

me to believe that the world and

humanity are far from great so putting

your conscience in the freezer was

fitting in as a starting time I was

partially already used to doing that out

of self-preservation so to put my

consciousness in the freezer was not an

impossible task to me still so it became

a survival mechanism to you yes yes and

my view of humanity and the world around

me wasn't exactly positive either I only

thought of myself that's the way I grew

up to be out for self-preservation

and I got into the deal which meant that

slowly I built up a customer base my

onyx stage base event and as I improve

my skills within the network I got

deeper into the financial world and then

it turns out that the world is really

small and you keep noticing that even

when I was still working in

import/export dealing in grain and such

you notice it is just a small circle and

if we talk about the hard core circle in

the financial world you don't use

kalyani on some cash bank Banco sure I

don't mean Miss Jean at the bank that's

the big global flows of money which you

use for trading by Michael humbler you

have to sell tada you were talking about

worldwide cash flows so not the

Netherlands in particular where you

started working the Netherlands do play

a distinct part in this story but the

world does not revolve around it as long

as needs attend to them from the IDA the

Netherlands are a part of a large global

financial system in which you work

through exchange market if you want to

do official transactions

Sakshi still do kind of spherical and

many banks who do the currency exchange

do you fire the shellfish flush a get

certain assignments from client which

they can't get away with easily then the

need arises for people like me who were

the straw men where big money flows are

involved the vocal follicles health we

use certain financial constructions

international legislation to move the

money in such a way so making everything

okay but it's almost so all the

supervisors regulatory bodies that are

placed worldwide because they are that

no one wakes up seeing what's going on

like a year or two ago when the scandal

around Panama father over wanama the

Panama papers yes yeah yes then tax

evasion I think well that was about

avoiding taxes tax evasion is when you

break all the rules this had to do with

avoiding but when you see what happened

there don't sheets massage I'm like guys

that's old news and who are you boring

with that because it is peanuts and

hardly relevant however for the common

people that is great news because it's

not anything big but it does show there

is something very wrong in this world

for example there are people in the

Netherlands certain positions who have

bank accounts in panel with legislations

that allows them not to pay taxes in the

Netherlands which is still completely

legal constructions like that were part

of my job when we had to change currency

we had changes the first boycott in Iraq

early 90s you rock the chancel yeah

Natha when there was a boycott in Iraq

because of the war that started there

and we were confronted with what we

called Iraqi dollar Aki de l'arche

promised a you dock eco Iraqi dollars

which were actually American dollars the

American dollar has a direct relation to

the oil prices which made it a world

trading currency backed up by oil as

long as that connection is in place like

the dollar has value officially the

Iraqi people weren't allowed to sell

their oil due to the boycott in theory

that is because never before there was

such a big business in oil with

discounts in this case because

officially it wasn't allowed

so with discounts it still crossed the

borders these dollars because the energy

was always paid in dollars so the Iraqi

dollars have to go somewhere

you couldn't just take them to the desk

at the bank because of all the

regulations and checks did provide a

certain protection because money

laundering and criminality wasn't

anything new back then now we call it

terrorism but that was then also

application so then you need people to

take the heat as strong men you get

invited to a bank in for example Germany

with basements full of trucks filled

with money is form of hell box so and

then you think sure trucks transports a

busy company come with me then they show

you they are all filled to maximum

capacity with dollars and they tell you

we need to get rid of all of this cash

so change them four pounds German marks

this that in such a way and it needs to

go there and there are we now talking

about money laundering well processing

cash processing cash in such a way that

we can legally reintroduce this into the

money circuit so that was your task that

was an assignment my colleagues and I

got

okay you are never alone on an

assignment because you cannot do this on

your own it is not possible we all know

Scrooge McDuck scooping money with his

shovel and well we literally had to do

that over there it was impossible to

process all at once so then you need to

find a way cash used to be the

predominant way of pain where nowadays

most is digital but you tried to find a

way to process the cash how do you

reintroduce the cash into the circuit so

iraq can deal in its oil without being

hampered because they are the ones that

own the money iraq doesn't want to look

you're mentioned money laundering but

what it was about the boycott iraq had

to stick to the rule and buy you know

everything you want to know about the

world you can know by following the

money that is the bottom line everyone

can say blah blah blah but make sure

follow the money then you'll find the

truth same thing goes for that situation

so the only thing iraq and they're

buying partners wanted was to remain

free of any accusations because the

partners who bought it were the ones

placing the boycott in the first place

but they are actually all friends on the

same side everybody thinks they are

opposite like good and bad guys in the

world but on the higher levels it is

just a game and they are all working

together however they do have to stick

to the rules and regulations they

themselves have created to keep the rest

of society suppressed and make sure that

it will not be too crowded at the top so

you have to play by your own rules so

what is going on there is to make sure

that nobody can trace you apart from the

elite themselves nobody in lower ranks

can find out what really happened

compartmentalize

you know that everyone knows only his

own little piece only the elite knows I

should what is happening yes but because

we were doing the dirty work we had to

know a lot because we couldn't afford to

make any mistakes how high in the

pyramid did you get were you close to

the top well we were communicating with

okay

my ego would have loved it when I got to

this position of belonging to the top

itself nowadays we still talk about

eight thousand eighty five hundred

people in the world who run the entire

world it would have been amazing to get

into such a position back then all right

but if we say the top knows a hundred

percent you estimate how much you knew

and understood of what happened in my

work I had to know a hundred percent of

what was going on there was no other way

because of interests of the people

involved were huge especially for the

top if I wouldn't know all the details I

would end up making mistakes which would

cause a spin-off because those mistakes

would be detected then the people that

don't know anything about it would

interfere we are talking about having

nerves of steel to function at this

level so did you have nerves of steel

yes it works just fine the freezer

worked very well for you yes I played at

the highest level for about five years

er spills and then it was totally over

out and done with that was a very

intense moment for me that happened

suddenly

or was there reason well no the thing is

I gave a small example of what was

involved so in this case currency was

exchanged dollar to something else some

solute touch on boys not deposited in a

safe manner

faileth efficient and managing assets

well so it could grow to rate of return

leading to reinvestments with the money

cultivating steering for monogamous

health the level i played at in those

five years and that didn't happen

overnight you need to earn your place I

am skilled at connecting the dots

information in order to achieve a full

picture of all the things involved from

the following year mr. car coordinator

that need to be taken into account

within the playing field which is a very

detailed process you stand out when you

are gifted in this this is the reason I

was trusted with the full 100% of the

information where it concerned my job so

I didn't know about everything they knew

but everything that I needed to know

regarding the case I was working with

colleagues I was often put in the

leading role because I kept a good

overview of the situation yes and I was

good at innovative thinking to solve the

problem I had fun creating solutions and

in such a way as to always stay ahead

and outsmart double-space staying within

the rules of the game but playing around

with them to make everything match up

I loved that game however on the other

hand you had a great amount of

responsibility and you learned more and

more about the real world since through

the financial world who learns all of

the annual truth well your clients give

you glimpses of how the world really

works in hindsight I still didn't know

everything but I did know a lot because

my clients were banks who didn't want

blood on their hand but within those

banks there is always a number of people

who know damn well what is going on

so like 1% within a bank knows the truth

of the matter regarding the happenings

within the world which is not surprising

considering they are involved in the

flows of money

those are your clients you

also have governments to deal with

multinationals you have to deal with

Secret Service's and what they now call

terrorist organization you get all of

the groups that involved with the big

money as clients then you start seeing

the connection so they might be

compartmentalized as you just mentioned

regarding your knowledge but because I'm

in the middle I see how they relate to

each other you see the money coming from

this place then going to that place etc

you keep gaining information and thereby

overview of what is really going on so

do you have to serve and keep all of

these groups happy and cluding terrorist

organizations you were trying to keep

everybody happy

yeah yeah yes that was my job keeping

all the balls in the air yes indeed so

one of the things that I found out I did

not know that before but now I do is

about secret services you think they are

there to serve and protect the people a

country etc but they actually turn out

to be criminal organizations to be more

precise the system is heavily so we are

talking about financing wars creating

Wars so basically creating a lot of

misery in this world so lots of conflict

and then I think to myself if only

people knew what the world is really

like secret services will stop at

nothing nothing but they also have their

flows of money because if they are

trading and drugs weapons or for that

matter people mention all that money has

to go somewhere

everything has to be financed second

always say if but you could confirm they

are doing this all of them all of them

per se so the entire world is we think

we know it is just almost an illusion we

believe in which is something you find

out in this one word

where it all went wrong for me to put it

that way

whole thing right I mean I finally

vented in hindsight yes it was for the

best but my freezer started to

malfunction

duska there were things happening for

example I went to a different trade

market and one of my colleagues there

said Ronald you remember that case with

the Italian lira

I sometimes mention that during talks as

well do you remember those deals in

which we did massive dumping of the lira

which reduced the value of the currency

which caused a company in Italy to be

hid in such a way they went bankrupt

there's data coming year so the disguise

off to cocaine I'm not sure and then you

hear at the exchange you remember that

successful deal with the lira and they

said did you know that the owner

committed suicide and left a family

behind things like that and back then we

laugh at it haha all together all of us

we look down on people mocked them it

was just a product waste everything was

worthless trash nature the planet

everything could burn and break just

useless parasite just as long as we met

our goal as long as we were growing many

of my colleagues ended up drinking or

using drugs not me maybe I should have

or not know in hindsight it was for the

best and I'm still happy to be alive

however all those horrible things

started to eat at me can you give an

example because I can sense a lot of

terrible things happen to you

so yes it's it's a difficult part for me

to talk about

I should not I can feel that but only

whatever you wish to share it is all me

yes I only talk about things I want to

tell but it does evoke a lot of emotions

and my conscience not being in the

freezer it touches me DJ I feel the same

way

all right can you tell me the worst

thing that has happened that caused the

tipping point in your situation now well

that was the beginning of the end you

get so deep into these circles and you

sign a lifetime contract not with blood

or anything to never disclose names of

companies organizations or people

special shelters I think that is why I'm

still alive you have to stick to it if

we are talking about the worst thing

that I have experienced I just told you

about things that made the freezer

glitch my conscience started to show

itself let's put it this way I was

training to become a psychopath and I

failed I did not complete the training I

didn't become a psychopath my conscience

came back and the most difficult part

for me was because I had such a great

status their social philosophy Olsen's

Holocaust meant I was a success I was

trusted with the people playing at this

level they put it carefully most of

these people followed a not very

mainstream religion so you have

Catholics Protestants all sorts of

religions a shamatha these people most

of them were Luciferians

and then you can say religion is a fairy

tale God doesn't exist none of that is

real wealth for these people it is truth

in reality and they served something

immaterial what they call Lucifer I'm

Klaus and I also was in contact with

those circles only I laughed at it

because to me they were just clients so

I went to places called churches of

Satan now we are talking about Satanism

yes so I visited these churches just as

a visitor dropped by and then they were

doing their Holy Mass with naked women

and liquor and stuff

well Duncan did it up Nick home for life

and it just amused me I didn't believe

in any of this stuff and was far from

convinced if any of this was real it was

just a spectacle yes in my opinion the

darkness and evil is within the people

themselves

corporal I didn't make the connection

yet my oak picketing so I was a guest in

those circles and it amused me greatly

to see all those naked women and the

other things also and all these dignity

gosh buildin it it was the good life

mind of a combat then at some point I

was invited which is why I'm telling you

all this to participate in sacrifices

abroad

that's what should break that was the

breaking point in the children after you

were asked to do that yeah the

government yes and I couldn't do that

and would you like to stop for a moment

by the way I know I'm told well and then

I started to slowly break down because I

lived through quite a lot as a child

myself and this really touched me deeply

also everything changed my daughter's

too but that is the world I found myself

in and then I started to refuse

assignments within my job I could no

longer do it which made me a threat for

them of course I was no longer capable

of functioning optimally performance

started to shake and I had to do refuse

tasks I had not participated the purpose

of the whole thing eventually

in that world is that they have

everybody in their pocket you need to be

susceptible to blackmail and

blackmailing me proved to be very hard

if I look back on it they wanted to do

that through those children a pocket and

that broke me is that yes some you are

not telling me something new what they

also do in politics

I sure if you googled it you'll find

enough worldwide witness account to know

this isn't a Walt Disney fairy tale old

Disney for all too official

unfortunately the truth is that

worldwide they have been doing this for

thousands of years

I want studied theology and even in the

Bible you find references to these

practices with Israelites thanks from

the Heder the reason the first ten

tribes were banished to Babylonia was

because of these rituals with children

to teacher very much Kingdom including

the sacrificing of chilled

so this is pertinent all this made me

believe because I realized there was

more to life than meets the eye there is

a whole invisible world it is real

you really do talk about a dark course

and a manifestation of light so I

restored it to studying theology to make

sense of it all normal psychology as

well if I remember correctly yeah yes

but that I did in my first life because

through commercial psychology math

psychology I was able to manipulate

situations for my own benefit angle

fashion that is scary because if you dig

into it you find Tavistock Institute and

mind-control MKULTRA monarch and the

light all these like yes that is correct

but that was all part of the job through

training at the job I got into that more

deeply because when you're making deals

you also need to manipulate the media

which ultimately I'm on a clear will

tell film on you have to manipulate lots

of things because nothing can seem to be

as it is

everything has to appear to be something

different you calculate a fool and see

the people as a flock of sheep you know

put a couple Border Collies and drive

them in a direction and to be honest

with you I still see that happening

around me unfortunately people are still

through the systems and methods that we

ourselves used to use being treated in

that same way and it still works but

mention of staples still don't

understand how it really works and are

still on the level of as long as I have

my beer and whatever completely

self-absorbed also a survival mechanism

I mean it is the program after all but

you still see how stupidly easy it is to

put people in a certain direction if

you're the one pulling the strings that

is yes and later much later in all those

studies and discoveries I found a

document which they're claiming is

bullshit of course the protocols of

Zions an equal filter and nowadays I

recommend everyone to read the whole of

that

incredibly boring document just work

through it

read through episode we are also talking

about Zionism yes of course if you read

the protocols of Zion and really study

them and understand then it is like

reading the newspaper of the daily life

how from their position of ultimate

power and ultimate it has literally

become mothers all but that is only

because the people don't stand up for

themselves they don't realize what

reality is and we have all been

programmed if you dare to say you are

against Zionism then you are branded an

anti-semite then you are they try it to

the negative you can say evil the

Luciferians the Satanist whatever you

wish to call it it is a real entity

every choice I have found that what is

written in the Bible and not just the

Bible you can find it in so many books

there really has been a moment of

separation from the manifestation of

light in which a group went their own

way and are carrying an intense hatred

anger guava texts the people who do not

underestimate the severity of this are

but few because this is an all

annihilating force that hates our guts

it hates creation it hates life ends a

little and it will do anything to

destroy us completely the finito and the

way to do that is to divide humanity

divide and conquer is there truth

Memphis Heights Humanity is a

manifestation of light that is the true

creation so long ad mark I doubt as long

as you divide them based on political

parties skin color you name it so then

you from a Luciferian point of view that

is suppressed the full capacities of

your enemy their full power

they can't stand up for themselves

because if that would happen the

Luciferians would lose then then this

monster the greedy monster would

disappear like I tell people about this

old American general who puts an entire

room of people in the dark the eyes

adapt to the darkness but you can't see

a thing

the general doesn't say a word and

suddenly he flicks on a lighter one

little light and due to the prolonged

darkness you experience a manifestation

of light from a single point and

everyone can slightly see each other

again and then he says that is the power

of our light beautiful unite unite come

together and this entire shit story

ceases to exist that's how fast it could

happen but that is easy for me to say

now but then I was in a period of my

life

in which I was crumbling down could you

tell us something specific about that

how did that happen because you were

invited

I started to refuse assignments my

conscious came back after the request

involving the children and I started to

refuse more and more I had a conscience

and I couldn't function anymore

different but you did still show up at

work after that

I didn't really have a choice I had my

own business with several offices

employees everything was still rolling

behind closed door that must have been

hard yes it got very hard all the

tensions so on the one hand you are

playing with money on a high level in

which you can't afford to make mistakes

otherwise everything falls down at once

your entire business is ruined everybody

involved including yourself the horse

you act off then you are really screwed

so that brings a lot of stress factoring

in the resurfacing of a conscience

making a survey to help answer it I was

warned off when I got into this don't do

it if you can't put your conscience at

negative a hundred degrees in the friend

you probably realize yes I heard myself

laugh at it back then but it wasn't a

joke at all I totally did not understand

where I really got in 10 your proverbial

freezer was switched all broken

I couldn't do it anymore so I tried to

work through it keep up appearances I

didn't know how to get out of this I was

trapped as well everybody was trapped

this all let me to crash completely

eventually my body just simply stopped

the first thing I saw was my mother

crying at the intensive care you ended

up in the icy

yeah I really shut down you had

literally cried and at that time I

didn't believe in anything but I can

still recall how I saw that from that

corner I was looking down upon myself

you had a near-death experience I saw

how they were working on me well you

could call it that I have seen I am not

in my body because in my body but I'm

not just my body I have seen them

working on me and later on I had been

reluctant to talk about it for a long

time I really talked about it

much later but when I did I had

researched so many things already and

started to believe I was starting to

better understand the spiritual and the

material at that point this intense

experience got its own place the

realization that I'm not my body it's

just a vessel although I live through

all that but I also needed a long time

to recover yes I was a train wreck

complete wreck I was completely burned

out I had crashed in the body needed a

year

to recover because I I don't really want

to get into it now but in those circles

I got tortured physically during my exit

time about video this was in order to

make sure I would never break the

contract of secrecy so I was taken for a

certain amount of time I was treated all

those factors together just increase the

stress I was experiencing literally

running full speed towards my own end do

you mean abductions as we call it or

programming no they expose me to certain

types of torture that makes sure you'll

never damage anyone in that world I

didn't realize that back then so this is

all from hindsight it did all happen

that way so the end of my first life was

so extreme that I I couldn't handle it

anymore so I couldn't handle that

anymore in no way however my mind power

was so strong that it only happened with

and to my own body that was well I

didn't know what to do anymore there

were no options left for me the washing

back there so that is why sometimes I

think of course that it is not true but

I wish like so many colleagues I had

taken the drug and alcohol route at

least my end would have been more gentle

because most of them are just dead by

now even though I knew there were more

straw men walking around there are

little still alive whom I knew back then

most of them are already gone well I was

dead too

but I'm still here so you still have

something left to do yes I suppose you

could say that don't fish less that is I

can't say in short since I don't know

how long have we been talking the world

that I found myself in if you have any

favourite questions then I can answer

them but I had hoped to be more concise

but I just don't know how well you have

my gratitude for all you shared my no

sights and hair elastic to me it is

still a very big deal

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