I'm watchinng in youtube : Waching daily Mar 31 2017

Honey tape .. ?? fun science howto videos and miraculous life kkultip [HOWTO]

For more infomation >> 꿀테이프..??신기한동영상과 생활꿀팁의 재미있는과학 하우투[HOWTO] - Duration: 2:55.

-------------------------------------------

Мастерская Ирины Шевченко. Баобаб источник здоровья и долголетия - Duration: 1:17:14.

For more infomation >> Мастерская Ирины Шевченко. Баобаб источник здоровья и долголетия - Duration: 1:17:14.

-------------------------------------------

НА МАКСАКОВУ ВЕШАЮТ ДОЛГИ МУЖА (31.03.2017) - Duration: 2:31.

For more infomation >> НА МАКСАКОВУ ВЕШАЮТ ДОЛГИ МУЖА (31.03.2017) - Duration: 2:31.

-------------------------------------------

ИЗВЕСТНО ДАТА ПОЕДИНКА МАКГРЕГОР VS МЕЙВЕЗЕР (31.03.2017) - Duration: 1:26.

For more infomation >> ИЗВЕСТНО ДАТА ПОЕДИНКА МАКГРЕГОР VS МЕЙВЕЗЕР (31.03.2017) - Duration: 1:26.

-------------------------------------------

ライオンをペットにしていた14歳少女の生活がヤバイ - Duration: 1:48.

For more infomation >> ライオンをペットにしていた14歳少女の生活がヤバイ - Duration: 1:48.

-------------------------------------------

Muhabbet Kuşu Fıstık ve Limon - Duration: 5:18.

For more infomation >> Muhabbet Kuşu Fıstık ve Limon - Duration: 5:18.

-------------------------------------------

Бизнес идеи для женщин. 3 рекомендации для развития проекта. Разбор проекта «Девичник» - Duration: 6:01.

For more infomation >> Бизнес идеи для женщин. 3 рекомендации для развития проекта. Разбор проекта «Девичник» - Duration: 6:01.

-------------------------------------------

ЗА МИНУТУ! ШОГИ. Японские шахматы (Субтитры) / ONE MINUTE! Shogi. Japanese Chess (Subtitles) - Duration: 1:30.

For more infomation >> ЗА МИНУТУ! ШОГИ. Японские шахматы (Субтитры) / ONE MINUTE! Shogi. Japanese Chess (Subtitles) - Duration: 1:30.

-------------------------------------------

ТОП 10 ЗНАМЕНИТОСТЕЙ ГЕЙМЕРОВ ИЛИ "ВО ЧТО ИГРАЮТ ЗВЁЗДЫ?". - Duration: 5:35.

For more infomation >> ТОП 10 ЗНАМЕНИТОСТЕЙ ГЕЙМЕРОВ ИЛИ "ВО ЧТО ИГРАЮТ ЗВЁЗДЫ?". - Duration: 5:35.

-------------------------------------------

Jack Underwood, An Avoidance (We Belong Here) - Duration: 0:45.

For more infomation >> Jack Underwood, An Avoidance (We Belong Here) - Duration: 0:45.

-------------------------------------------

Lemn Sissay, Belong (We Belong Here) - Duration: 1:44.

For more infomation >> Lemn Sissay, Belong (We Belong Here) - Duration: 1:44.

-------------------------------------------

HOW TO LOSE WEIGHT II वज़न घटाने के रामबाण नुस्खे II BY DIETITIAN PRITI NATH GURU II - Duration: 2:32.

Hello everyone, My name is Priti Nath Guru.

Today I'm going to share some "Tips for Weight Loss".

First point is that we should control over certain food items in our diet.

First thing is Sugar, The direct sugar

Quantity of Direct Sugar from WHO is 10-15 gm i.e 2-3 tsp in a day.

Sugar above than that should be avoided.

Generally when we share this information with people, they assume

There is nothing wrong if they had 2-3 tsp sugar in a day in Tea or Milk

But other than that we take Sweets, Canned food that is also a part of direct sugar.

So we should avoid such food items in our diet.

Second thing to be avoided is Direct Fats.

Fried food:- Samosa, Patties. Parantha, Poori should be avoided.

So that we can lose weight.

The third thing which we can get for weight reduction, we should do some Regular Exercise .

It could be walk, tread mail, cycling, running, skipping.

We should do one of the activity in daily routine.

It's ideal time is to do for 40-45 mins but

Initially we shouldn't start it from 45 mins rather we should increase the time slowly.

We should make a regular schedule of exercise in our life.

Which helps us to reduce the weight.

Fourth point that we should have the fixed schedule

If we are taking lunch at 2 pm & breakfast at 9 am then

We should make sure that between 9-9:30 am we must have our breakfast done

And we must take our lunch between 2-2:30 pm

Once in a while changes are acceptable but regular changes

Are not good and we should have fixed timings & accordingly we should take our meals.

I hope these points will be beneficial for you & you'll be able to control over your weight.

For more information, keep watching my upcoming videos. Thank you...

For more infomation >> HOW TO LOSE WEIGHT II वज़न घटाने के रामबाण नुस्खे II BY DIETITIAN PRITI NATH GURU II - Duration: 2:32.

-------------------------------------------

Raymond Antrobus, Echo (We Belong Here) - Duration: 0:55.

For more infomation >> Raymond Antrobus, Echo (We Belong Here) - Duration: 0:55.

-------------------------------------------

Madi Maxwell-Libby, Kids Coins Cuts (We Belong Here) - Duration: 2:49.

For more infomation >> Madi Maxwell-Libby, Kids Coins Cuts (We Belong Here) - Duration: 2:49.

-------------------------------------------

Joelle Taylor, No Man's Land (We Belong Here) - Duration: 1:23.

For more infomation >> Joelle Taylor, No Man's Land (We Belong Here) - Duration: 1:23.

-------------------------------------------

Salena Godden, Titanic (We Belong Here) - Duration: 1:19.

For more infomation >> Salena Godden, Titanic (We Belong Here) - Duration: 1:19.

-------------------------------------------

Harika Kanatlar Parmak Ailesi - Türkçe Çocuk Şarkıları PARMAK AİLESİ - Duration: 1:20.