My friends always make me wonder,
whenever I ask them to go fasting, they always avoid me.
Whether it's compulsory fasting in fasting month or sunnah fasting in Monday to Thursday, especially Dawood fasting,
they just don't want to. The excuses usually are:
"Sar, I don't wanna get sick, I don't wanna get hungry and thirsty, especially when I got gastritis.
Now, however, I have an information that it is said that fasting may cure gastritis.
Lets see if that's true.
Let's ask directly to a trustworthy and professional source, so stay tuned in...
BE COOL ABOUT IT!
BE COOL ABOUT IT
FASTING CURES GASTRITIS
Hello again Anggie!
Hello again Sarah!
Now we are going to discuss a different thing yeah? Still about health, though,
since you're a doctor and not a police or whatever.
Now we are going to discuss about gastritis.
What is gastritis actually?
Gastric is your sides, so its not an illness, its just a term.
In English it's stomach, in Bahasa Indonesia we call it maag from the mach.
So maag is not the illness. The illness is called gastritis.
It's derived from the Latin word gaster, whereas the illness is called gastritis.
in which we usually called in Bahasa Indonesia as "maag".
So what causes maag actually?
The causes are quite aplenty, it may be from food,
state of mind, or consumed medication.
Medication can cause gastritis as well?
What's important is our meal and our eating pattern.
So for example we eat thrice a day in orderly hours, everyday just the same,
we will be safer from gastritis.
How about only one or twice a day?
That depends, that person should be more prone to gastritis,
however there are people who are born more resilient to gastritis.
Sometimes if we are used to it, our gastric will adapt to what we usually eat,
so that person will not often feel gastritis or sore sensation in his gastric, if it's just once or twice of meal in a day.
Say, we eat regularly three to four times a day,
3 hearty meals and in between that one snack, if we skip one of those meal, usually that's when we will feel gastritis.
Talking about gastritis and fasting, a lot of people will stay away from fasting since they're afraid to get gastritis or fatigue,
so is fasting exacerbating gastritis or making it better?
In fasting, we usually break-fasting in an orderly way,
when it's time to break fasting in sunset prayer, we eat.
and then after tarawih prayer we eat again.
Some snacks first then supper.
So the schedule is well maintained.
Correct
Quite orderly.
So how come we feel as if the gastritis is gone?
Actually the gastritis is still there since our stomach has been empty for 14 hours.
That's why when we break fasting, we eat something sweet first, separately, then the big meal after sunset prayer.
So our stomach may adapt first against the food intakes.
There is still gastritis but the pain is far less compared to un-orderly eating pattern.
So during fasting the pain would be reduced to a minimum.
It's just won't relapse as often, yeah?
No it won't.
The feeling is more comfortable inside the tummy, even though were fasting.
So there is no excuse for people to avoid fasting out of gastritis, yea?
Worship is worship and medical is medical.
Worship is a must, but medical is presence as well.
In this case, in fact, worship is supporting medical.
Very true, so don't worry.
For people who have gastritis, it's even better for them to do fasting since it would actually prevent gastritis.
It is said earlier that fasting is good for health, especially for those with gastritis,
however is there a negative effect from fasting?
Yes there is!
Can you guess?
That makes me so curious!
Dehydration!
Thirsty!
So basically we are sleepy because our body is deprived of liquid.
That is the most visible effect.
So whenever we break-fasting....
Drink Ion!
Haha drink this!
That is actually correct since we drink to replenish lost electrolytes liquid,
since we urinate, sweat without given back any liquid intake.
So dehydration is more dangerous actually.
More dangerous as oppose to hunger.
So dehydration must be handled as soon as possible, that's why the first thing we do when break fasting is to drink.
Have to drink more.
You have to find drinks first before food.
So fasting is good for health, just bear in mind about the dehydration.
There is a way to avoid this.
How is that?
So, fasting is done during day time, for as long as 12 to 14 hours.
When we sleep at night, we also don't eat and drink
So whats the difference? We sleep for about 8 hours.
So we add another 6 hours without drinking,
so its almost the same like when we eat and have activity during the day, but at night we drink a lot.
So it's the same when we usually don't drink at nighttime and drink in daytime, now we switch it.
Drink during night time.
'Cuz lets say when we sleep after tarawih prayer, around 10-11 PM, and wake up around 3 to 4 PM, that's only some hours,
In the sahur we still drink, thats the key actually, that will totally prevent dehydration.
So dehydration can be figured out.
Correct, it can be figured out, by drinking prior.
So the information that fasting may ease gastritis symptom is...
FACT!
If you are still curious about fasting and gastritis, or other hoax or disinformation that you would like us to clarify,
you can request on the comments segment below.
If you like more information about health, you can contact Anggie directly.
Remember, I will always remind you,
If you encounter hoax, disinformation and other misunderstanding,
don't be angry or even fight each other.
It's better if we clarify in a fun an interesting way together in...
BE COOL ABOUT IT!
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