No Time To Meditate These Resources Make It Possible Anytime, Anywhere
Almost every week there�s a new scientific study released singing the praises of meditation.
The practice is associated with a huge list of benefits that, at this point, are no secret.
I myself have taught over 7,000 people to meditate over at Ziva Meditation and my students
experience everything from diminished or eradicated anxiety to more satisfying sex.
Meditation has gained so much credence that even the most type-A folks are starting to
get their bliss on between board meetings and triathlons.
It�s not always easy to find the time to meditate, but that doesn�t mean you can�t
benefit, too! Today I�m going to share some powerful tools you can access from anywhere
that will help you take your life to the next level.
MEDITATION FOR YOUR COMMUTE: You can do this in a car, on the subway, walking,
standing, or sitting.
Commuting may not be the most glamorous part of your day, but it can be a perfect time
to give yourself an extra boost so you�re at your best by the time you walk through
the front door.
My recommendation for these moments is the Meditation Studio App1. It�s perfect for
people new to meditation and has easy-to-use step-by-step courses.
Not only does this app come with over 250 guided meditations, the wisdom of 30 meditation
experts (including myself), and scheduling tools, but it even offers quick break sessions
with mood and location-based meditations for those moments you need a quick hit of Zen.
Meditation for grounding:
You can do this: Anywhere you don�t mind looking a bit silly.
This video teaches something called Balancing Breath, or alternate nostril breathing. Hillary
Clinton has actually said that she used a similar type of alternate nostril breathing
to help her cope with the loss of the presidential election.
The relaxation potential of this breathing style is ideal to tap into between meetings
or on the way to meet your in-laws.
Balancing Breath helps to balance the right and left hemispheres of the brain and has
immediate energizing and calming effects.
It also brings oxygen into your blood and organs, reduces stress, and brings you into
the present moment so you can be your most creative, connected self in any situation.
Practice this method while listening to your favorite playlist. If you don�t have anything
on deck, try Meditation Music Zone.
MEDITATION TO CONNECT WITH NATURE: You can do this anywhere you can safely close
your eyes for a few moments.
Even though nature is all around us, it can often be challenging to find time to truly
appreciate the remarkable sensory experience it has to offer.
Since our packed schedules don�t always allow ample time, it�s important that when
we do have the opportunity we are able to fully immerse ourselves.
This is when being mindful can be a really wonderful tool, like in one of my favorite
exercises that I call Come to Your Senses.
In it, I guide you through the exercise, but after just one time through, you probably
won�t need any support�just the ability to close your eyes and be undisturbed for
a few moments.
Come To Your Senses will have you feeling connected to every part of nature around you,
allowing you to fully experience each precious moment.
MEDITATION FOR PREGNANCY: You can do this from conception through early
parenthood.
Expectful is the perfect app to guide you through your transition into motherhood. This
company was founded by Mark Krasner as a tribute to his mother, who suffered from anxiety during
pregnancy and motherhood.
I also helped create the content. It is customized help to navigate the physical, mental, and
emotional aspects of every stage of parenthood from the moment you decide to conceive.
The calming, gentle guided sessions have been created by licensed hypnotherapists, meditation
experts, sound engineers, and psychologists and are available online and on the app.
MEDITATION FOR WORK: You can do this anytime you need a pick-me-up.
If you are looking for a way to take a mental break from work or simply a gentle way to
calm your senses before your afternoon sit, try a dab or two of your favorite essential
oil on your neck or inner wrists.
I love the zivaBLEND, a signature combination of sweet orange, lavender, and eucalyptus.
All in a base of fractionated coconut oil, which will soothe and rejuvenate your senses.
We call it the happiest smell on earth. Plus, it�s easy to carry and roll on pulse points
throughout the day for an immediate escape.
MEDITATION FOR LIFE: You can do this anywhere, anytime.
So far, we have moved through some great starting points to incorporate mindful moments into
your life. If you�re looking for a life-changing practice that will revolutionize the way you
work, sleep, and perform, there is nothing like a daily practice.
Meditation intensives are a great way to deepen your practice. Ziva Meditation created an
online course that will give you a powerful meditation practice you can take with you
for life.
It�s an eight-day training that you can do from anywhere in the world. What you will
learn is based on an ancient practice that was designed for people with busy minds and
busy lives.
If you�re a regular meditator who wants to start paying it forward, mindbodygreen�s
meditation teacher training with Charlie Knoles is a wonderful resource.
Charlie, director of the Veda Institute, teaches what being a meditation teacher is all about
(it�s far different from just being a master meditator yourself!), how to address common
questions students have, and how to move through discomforts that often arise in the transition
to becoming a teacher.
Then, you�ll get into the first type of meditation�present moment awareness. Through
a series of lectures, practices, peer reviews, and assessments, you�ll master this fundamental
type of meditation.
If you�re still feeling skeptical, that�s OK. I recommend starting off gently, weaving
these techniques into your days as you feel inspired. Be patient with yourself.
The only way to be bad at meditation is by not doing it. It really is like any other
skill; it takes a bit of training, but once you have a technique that works for you, you�ll
start to crave it.
For more infomation >> No Time To Meditate These Resources Make It Possible Anytime - Duration: 7:16.-------------------------------------------
DRAGON BALL Z BUDOKAI TENKAICHI 3-MODO HISTORIA- GOKU MIGATTE NO GOKUI VS VEGETA SSJ BLUE . - Duration: 5:12.
For more infomation >> DRAGON BALL Z BUDOKAI TENKAICHI 3-MODO HISTORIA- GOKU MIGATTE NO GOKUI VS VEGETA SSJ BLUE . - Duration: 5:12. -------------------------------------------
Sr Regio en Kodi - Duration: 7:40.
For more infomation >> Sr Regio en Kodi - Duration: 7:40. -------------------------------------------
10 Best Triathlon Taren Videos of 2017 - Duration: 7:21.
- The 10 most popular videos over the course of 2017
Y'all seem to like the swimming videos!
I get a little bit teary-eyed watching that video.
What's up Trainiacs, let's end off this year
with a bang in the new studio, new shooting set-up.
I believe Phillips Hue calls this Savannah Sunset.
We got a new table to talk to you at,
A new coffee table.
Same unfortunate face.
Sorry I can't do anything about that.
But, today we're gonna talk about the ten most popular
videos over the course of 2017, and considering I started
doing one every single day since February 1st,
we got a lot to choose from.
I was looking through all videos and I don't
even remember like 80% of them.
That doesn't bode well for how good those videos were.
All the videos are going to be linked
in the description below and if you aren't
yet subscribed and you get on a binge-watching role
we totally support that type of addiction.
By all means, please consider subscribing
and if you are an existing Trainiac,
thank you for an awesome 2017!
Love ya pals!
So these top ten are in order of growing in popularity
and the tenth most popular video of this year
were my chosen running shoes of 2017,
where I walked through why I was trying out three
pairs of Sketchers, why I liked the On Running Cloud,
why occasionally I would go to the Hoke One One Clifton 2s,
why I would go with some more aggressive shoes
here and there.
Apparently people want to know about what's
on my stinky feet!
I liked these, I like these.
Next on the list was a video about panic-free open water
swim training.
I know that a lot of triathletes go out
into the water and it's one of the biggest things that
they're afraid of.
I, myself, was terrified of open water
and on this day I went and did a swim in open water -
in completely black water where I couldn't see a hand
in front of my face.
Well we don't have a choice,
we're doing this now.
And it reminded me of all those
times where as a kid where I was like,
Oh my God, what's down there?
Probably the Kraken!
Fortunately, that video had tips to help everyone out
and get over those fears.
Next is a video with some tips
about how to breathe easier when you're swimming.
This was probably the biggest thing that I
struggled with in the first two years of swimming.
So one of the very first vlogs that I did was about
how to breathe easier so you don't feel that (gasps)
that really full chest feeling, and it's actually
a very simple trick that was solved in that video.
Check it out!
The next most popular video was a
video about how much triathletes need to train to
do well in a sprint, an Olympic, a half Iron Man,
and an Iron Man, and it even kind of goes through
a general, basic, here's how many hours you need
to train if you just want to finish.
Here's how many hours
you need to train if you want to do really well.
But if you start getting into longer distances,
your body needs to be a lot stronger.
I think it's wise words, because a lot of people get
into triathlons thinking, You know what?
Boom!
I'm gonna do me an Iron Man!
Well, you know what?
It's fine to do a long distance race for your first race,
but if you're not training a certain amount you gotta
go in with a different expectation
and this video outlined that.
The next most popular video was, like, Buzzfeed-style.
It was the best body type for triathlons where I talked
about which distance of triathlon worked best depending on
whether you're very thin, whether you're very muscular,
and where we see those muscular vs extremely thin people
doing well in short vs long-course racing.
I guess a lot of people wanted to know which races they
were best suited for.
I'll give you a tip right here and now
spoiler alert, do whatever race you like.
The fifth most popular video was the swim drill
that every beginner needs to try.
And you know what?
Now that I think about it,
I can't even remember what that swim drill was.
Building a stroke from scratch.
I still remember that.
It did really well right from the start.
What was the drill?
Do a stroke and sculling to the count of ten.
So one,
two.
Go check it out!
Cliff-hanger!
Y'all seem to like the swimming videos apparently, though.
Fourth most popular video was analyzing Patrick Lange's
running stride.
Now, when we were in Kona,
Patrick Lange absolutely killed that run,
just as he did the year before.
He looked so smooth, so upright, like he isn't
struggling even in that Kona heat, he ran
past Lionel Sanders like Lionel was standing still.
However, Lionel Sanders really didn't look good at
that point, but we took a look at what were
the technique features that Patrick Lange had
that we can all learn from and maybe not run
as fast as Patrick Lange, but certainly
get a little bit faster, right?
Third most popular video on the podium is
a swim trick that every triathlete needs to try.
I tell you, this video went against everything that
Youtube gurus tell you to do.
The title's about swimming, but the thumbnail
is me on a bike.
It takes me minutes to actually get
into the swimming.
It's just all around a conundrum
why this video has done so well, but apparently a lot
of you liked it probably, I want to say
about thirty thousand times.
Thank you!
A really easy was to do this is go up to the edge of
the pool, put your hands at the edge of the pool
to hold yourself up, and just kick as lightly
as you possibly can.
The second most popular video,
with a silver medal is actually strangely
a video that I'm not really even in.
Apparently you don't like me that much,
because this video is actually analyzing
my friend Trevor's swim stroke and certain technique
about how he gets so long and basically his entire
length of the body is fourteen inches, at least,
longer than my body even though he's only about
four inches taller.
You can see he's got a really
nice body roll, you can see that his arms get out
a long way in front of him.
And that technique
allows him, I believe, to swim anywhere between
about fifteen and twenty percent faster than me
on average while he still seems to be working fairly easily.
Funny story about Trevor, he's not one to like the camera,
but apparently all of you like him.
And the very most popular video, and this was not
a surprise at all.
Leading into producing this video,
I thought that it was going to do really well.
It was our coverage,
the nineteen minute full-on recap
of the Iron Man World Championship, which absolutely
killed it, I want to say it's around eighty-five thousand
views so thank you all for watching that.
In the end, Patrick Lange broke the course record
by two minutes, racing eight hours one minute
and 40 seconds.
And I think probably a thousand
of those views are from me, still to this day,
I get a little be teary-eyed watching that video.
Dreams are made, limits are tested,
and goals are realized every year at Iron Man, Hawaii.
And thank you for watching all those skip-able ads,
it helps me pay for all these fancy lights,
like Savannah Sunset doesn't pay for itself, huh?
-------------------------------------------
Top 10 Coolest Spider-Man Gadgets - Duration: 6:02.
Coolest Spider-Man Gadgets
Hey guys!
Welcome back to Top 10 Nerd, I'm Ron McKenzie-Lefurgey.
Spider-Man is probably Marvel's most lucrative hero ever, and he's certainly one of my
favourites.
While he does have some pretty QQ amazing powers, gosh I'm clever, much of his strength
comes from his gadgets.
So let's talk about some of his coolest inventions!
Also, if you like what we're doing here at top 10 nerd, please don't forget to like
and subscribe down below!
Your support is much appreciated!
Now get ready, it's time for the Top 10 Coolest Spider-Man Gadgets!
Number 10: The Spider-Mobile.
This is one gadget that people aren't so psyched about, mostly because it's totally
unnecessary.
Personally I think it's pretty dumb, the vast majority of the time he's better off
just using his webs.
He built this for a car company that wanted to promote their new non-polluting car engine.
While he was reluctant because, like many fans, he thought it was dumb, he eventually
just went along with it because he needed rent money.
There have been certain changes to it over the years, making it look a LOT cooler, but
it's still a dumb gadget that he only made because he was strapped for cash.
Number 9: Webware.
This is unique to this list because it's actually designed to help the general population,
rather than being used in Spider-Man's heroics.
This was huge for Parker Industries, and also helped the people a great deal, providing
them with unlimited wireless internet all over the world.
It also has a great deal of built-in security, with high levels of encryption designed to
prevent hacking.
This sounds like a dream come true to me, and I love that Peter eventually began helping
the world in a more traditional, and less violent, way.
Number 8: The Spider-Glider.
When Peter came to the conclusion that he needed to get around faster than web-swinging,
he created his own version of Green Goblin's famous glider.
The Spider-Glider is better though, because, well, it's shaped like a spider.
Shocker!
Plus, Spider-Glider sounds better than Goblin Glider anyway.
Rhyming is key.
This was used in battle against the villainous Equinox, who had the power of both fire and
ice.
Which, I'm sorry, is way OP.
Spider-Man used the glider to his advantage, as he didn't have to rely on his webbing
which wasn't effective against Equinox.
Hey, speaking of the battle with Equinox…
Number 7: Spider-Bombs.
Taking another page out of the Goblin handbook, Spider-Man created new Spider-Bombs, built
specifically to take down Equinox.
They were made with thermoreactive foam to counteract his rather unique power, keeping
the cool side hot and the hot side cool, as Spidey puts it.
These were highly effective against Equinox, and were actually planned to be given to firefighters
to help them quickly quench flames.
Very cool and highly effective both in battle and in the real world.
Speaking of gadgets used in the real world…
Number 6: Cryo Cubes.
Cryo Cubes were created by Peter while working at Horizon Labs.
These amazing things are able to quickly freeze living things with no damage to them.
This is great when trying to stop badguys from attacking you, while not wanting to,
you know, freeze them to death.
These actually began to be used in the medical field, used to save severed limbs and the
like, as Peter learned when he witnessed Frank the firefighter's foot being saved thanks
to his technology.
It's amazing how much he helped the world, even unintentionally, outside of Parker Industries
and villain butt kicking.
Number 5: The Spider-Tracer.
Spider-Tracers were one of Spider-Man's earliest inventions, first seen in Amazing
Spider-Man #11 in 1964.
As you probably guessed, Spider-Tracers can track the movements of the person or object
to which they're attached.
While these were used frequently by Spider-Man, they became something of a joke because they
were just so easy to spot.
These were improved later on, making them smaller, giving them audio, GPS, and even
camouflage, which was probably the most useful of the upgrades to stop people from going
"EEK A SPIDER" (brush it off).
Number 4: Spider-Bots.
These are a bit different from the others on this list because they weren't created
by the true Peter Parker, but rather Otto Octavius in the body of Peter.
These were a huge defining aspect of Superior Spider-Man, and they were super useful.
These can be used to send Spider-Man information and images, controlled mentally by him.
They were later upgraded with facial recognition software and can even create forcefields when
used in conjunction with other bots.
Very cool.
Number 3: The Mark 4 armoured Spider-suit.
When Spidey was introduced in All New All Different Marvel, he came with a brand spankin
new suit.
While the Mark 4 didn't look quite as cool as the Mark 3, it was definitely more powerful,
and keeping with Spidey's usual look.
This came with a number of awesome upgrades.
This suit was made of a liquid metal, making it significantly more durable, and resistant
to heat and even bullets.
It stored multiple kinds of web cartridges, enhanced strength, and even temperature control
to hide its heat signature.
This suit was also resistant to sonic attacks, inspired by an earlier suit, which was way
cooler in my opinion.
Speaking of which…
Number 2: The Stealth Suit.
This is one of Peter Parker's coolest inventions ever, not to mention one of the coolest looking.
Peter needed a suit to counter Hobgoblin's sonic attacks, so he created a suit that could
bend light and sound around the suit using "omni-harmonic mesh".
This badboy had two modes: Invisibility mode, which glowed red, and anti-sound mode, which
glowed green.
The suit could also fire spiders that dissolved metal, and repair any damage received.
This is probably the coolest looking suit Spider-Man ever wore, and honestly I wish
he would just keep it forever.
Sure he doesn't look quite like Spider-Man, but like… that's because he looks better!
Number 1: Web shooters.
There really couldn't be anything else at the number 1 spot.
Spider-Man without his web shooters is like pizza without cheese.
It's still fine, but it will have a harder time, catching, bad guys.
Uh, that analogy fell apart a bit, but you know what I mean!
While certain versions of Spidey forego the shooters in the name of natural webbing like
the Tobey McGuire films, Peter Parker generally depends on his patented web shooters with
their cartridges of web fluid to help him swing across the city, and catch thieves just
like flies.
These are by far his most used gadgets, and for that, they belong right at the top.
That's it for today!
Hope you guys enjoyed, if you did please smack that thumbs up button and subscribe to Top
10 Nerd for more videos!
What's your favourite Spidey gadget?
Let me know in the comment section down below!
And yes, I left the Spider Signal off intentionally, because it is so stupid.
Until next time, I'm Ron McKenzie-Lefurgey with Top 10 nerd.
Later nerds!
-------------------------------------------
Top 5 Rules That Make No Sense But Everyone Follows Anyways - Duration: 3:28.
Every culture is different- but there are somethings and some rules that the majority
of the world follows.
These are referred to as social norms.
No one knows why theyre in place and no one questions it.
We all just follow them-and that's what were going to be talking about today.
Hey youtube im court mcginley and welcome back to the most amazing top 5.
Before we get started I want to know- Whats one rule you always follow.
Let me know your answers down in the comment.
And before we get started I just want to remind all of you to please subscribe to this awesome
channel- we bring you guys videos 6 days a week.
Don't forget to give this video a big thumbs up and let me know down in the comments what
other top 5 lists you like to see me do.
Alright without further a due lets get started on our list of the top 5 rules that make no
sense but everyone follows anyways.
Im just going to give you guys a warning this list is going to make you think about things
in ways you never have before.
Coming in at our number 5 spot--Knocking on wood- yeah this is a very weird superstition
yet when you talk about someone dying your suppose to knock on wood to stop it from happening.
Its also used when you talk about a possible positive opportunity coming up but you don't
want to jinx it.
Perhaps youre trying out for the lead in the school play or think youll be getting a promotion
at work- if you talk about it out loud then the next step is to automatically knock on
the nearest wooden surface.
Now- how could knocking on a piece of wood possibly help you out?
Well it doesnt.
its pretty much just mind over matter and its just something you can do to make yourself
feel better.
In at number 4--Eating together- now when you go out to a restaurant with a group of
people its inevitable that some people are going to get their food before others.
And yet the people who get their food need to wait until everyone has food in front of
them before they start eating.
Yeah that's just called being polite.
But when you think about it- it really doesn't make sense because the persons food will get
cold.
But being a good person matters more- right?
At number 3--Facing forward- ok this one actually surprised me- the fact that we always face
forward in an elevator.
Its like just an unspoken rule that everyone happens to follow.
I mean yeah you face the door because once it hits your floor youll be getting off.
But why when we get in an elevator do we automatically turn back around?
I mean either way were facing a blank wall.
Another unspoken elevator rule is scooting as far away form your fellow passengers as
possible.
When someone else gets on we scoot over to the other side automatically- who knows why
or when that started to happen.
But pretty much everyone does it.
Coming in at number 2--Birthday candles- something we learn from a young age is that a birthday
cake is suppose to have candles on it.
But when you think about it whats the point of putting a bunch of flaming wax sticks on
your cake each year?
I mean the wax just drips off onto the cake anyway.
Yes it's a nice sentiment because it symbolizes you making your birthday wish once you blow
them out.
but you can do the same thing with making the first cut into the cake.
Im going to be honest with you guys I don't like that this list is making me question
this.
It's a beloved rule that im going to continue to do.
Even though now im confused on why it's a thing.
But it looks pretty and its meaningful at this point.
So yeah bring on the candles.
And in at number 1--Wearing different clothes everyday- now this makes sense for people
who only can wear their clothes for one day because after a few hours they get their clothes
all dirty and have them smelling like sweat.
But if our day is less grueling and your just chilling and not doing any running around
and keep your clothes clean and smelling fresh then why is it so weird if you wear them 2
days in a row?
Ill tell you why Because the judgmental people at your school or workplace will think youre
weird that's why.
They will think your dirty- lazy and don't have any clean clothes.
So to avoid all of that we need to look different everyday.
Now obviously underwear needs to be changed everyday for hygiene reasons.
But who cares if you wear the same t-shirt from yesterday?
It shouldn't matter yet it does and its something almost everybody follows.
And there you have it that's our list of the top 5 rules that make no sense but everyone
follows anyways.
Thank you guys so much for watching and ill catch you in the next one.
-------------------------------------------
The Real Reason You Don't Hear From Craig T. Nelson Anymore - Duration: 4:54.
Actor Craig T. Nelson has had a long career in Hollywood, both in film and TV, but the
role he's probably best remembered for is football coach Hayden T. Fox on the '90s ABC
sitcom Coach.
He won an Emmy for his work on the hit series, and went on to star on two other long-running
shows: the CBS cop drama The District and NBC's family tearjerker Parenthood.
He still pops up in movies here and there, but for the most part, Nelson isn't as much
of a screen fixture as he once was.
Here's what he's been up to.
Letting go
Nelson landed the part of patriarch Zeek Braverman on Parenthood right after he turned down a
similar role on a more popular show: ABC's Modern Family.
Nelson was offered the chance to play family patriarch Jay Pritchett— a role that went
to Ed O'Neill.
In an interview with Access Hollywood Live, Nelson said he "liked the script" and "liked
the people" on Modern Family, but the producers didn't offer him the amount of money he felt
he deserved.
After six seasons, Parenthood left the air in 2015 with — spoiler alert — a pretty
devastating finale: Zeek dies after a long battle with heart problems.
Nelson wasn't happy about the way his character or the show went out, telling the Hollywood
Reporter,
"I think the series should have gone on.
I still don't know why it was pulled."
He added that he "never got on board" with his character dying, although he thought the
death was "really dignified, nice and emotional."
Failed revival
In 2015, after Parenthood came to an end, NBC attempted to bring back ABC's Coach.
The network was so confident that the Coach revival would work, in fact, it skipped the
pilot phase and ordered the show straight to series—set to star Nelson and several
other original cast members.
"It's gonna be a risk, y'know, it's gonna be fun.
That's what's so exciting about it.
Trying to make it work."
The plot focused on Hayden Fox's adopted son Tim launching a football program at a prestigious
college, and enlisting his recently widowed father to help.
But in August 2015, NBC canceled the project after only one episode was filmed in front
of a studio audience, which was never released and has yet to be leaked.
Promising pilot
It looked like Nelson had a big TV comeback in the works in 2017 when he was cast in the
pilot for Raised by Wolves.
The comedy had an impressive pedigree: Oscar-winning screenwriter Diablo Cody wrote the pilot,
based on a British series co-created by popular English humorist Caitlin Moran, about a single
mother raising five kids.
This Is Us producer Greg Berlanti came on as an executive producer, and the cast included
Georgia King of HBO's Vice Principals.
ABC passed on the show, and producers tried to shop it around to cable networks… but
there haven't been any takers yet.
Charity work
While Nelson once famously weighed not paying income taxes to protest the "welfare state"
"I've been on food stamps and welfare.
Anybody help me out?
No."
… he's given plenty of his time to organizations that help others get back on their feet.
Nelson has worked with a drug and alcohol rehabilitation charity called the Drug Education
Council, and spoke at the organization's annual luncheon in 2017.
In 2009, he mentioned on Hannity that he supports Dogs For Vets, a group that pairs shelter
dogs with returning military personnel, as well as a group that grants scholarships to
veterans' children.
Extracurriculars
The guy who played a coach in All the Right Moves and Coach doesn't stand on the sidelines
in real life—instead, he's an active golfer.
In 2013, he told the Golf Content Network that he has a handicap of eight—which, as
golfers know, means Nelson is pretty good, although he says, quote, "the ability to maintain
that number seems to come and go."
His strengths are chipping and putting, which he says he'll practice for up to two hours
a day.
He's also a regular at celebrity-studded pro-am tournaments.
Nelson also loves motorsports.
In fact, in 1991, he went to auto racing school, and soon after entered the Toyota Celebrity
Long Beach Grand Prix, finishing in third place.
At that point, Nelson said he was "hooked": He started driving in the World SportsCar
series, also known as the International Motor Sports Association, and told Motor Trend that
it was tough to break into the sport and to be taken seriously.
But Nelson proved he had the right stuff, and was voted the racing organization's "Most
Improved Driver," which he quipped "was better than winning the Emmy."
A look ahead
Nelson has worked steadily since Coach ended in 1997, and it looks like he'll be busy in
2018.
Nelson will join an all-star cast in the comedy Book Club, about a group of women in their
sixties whose lives get a jolt of excitement when their book club reads—and really gets
into—Fifty Shades of Grey.
Nelson's most famous gig—and the one that made the most money at the box office—involved
only his voice.
He was Bob Parr, a.k.a. Mr. Incredible, in Disney/Pixar's 2004 superhero movie The Incredibles
— and a sequel is in the works, set to be released in June 2018.
Plot details are scant, but director Brad Bird said that Bob has shifted gears to become
a stay-at-home dad, living in a new house "that's a cross between a dream house and
a super lair."
"Brad has done such a good job on the story, and John Walker, and it's like, it's a lot
of fun.
And, um, I think it's gonna be great."
Thanks for watching!
Click the Looper icon to subscribe to our YouTube channel.
Plus check out all this cool stuff we know you'll love, too!
-------------------------------------------
BEN SENMEDO + ACAMPADA y yo pasaba por allí - Duration: 5:34.
For more infomation >> BEN SENMEDO + ACAMPADA y yo pasaba por allí - Duration: 5:34. -------------------------------------------
DIY Pop-up Day Long Party Tips | Lifestyle Adventure Parties | Amara In Seattle | CC - Duration: 8:09.
Classic Pioneer Square...
It goes from being Victorian to sci-fi
Hey Rockstars, it's Amara. Today we're talking about throwing a day-long party.
But before we get into it the mandatory stuff: if you like the idea of having an
event that is different than the way parties usually go or kind of pushes the
idea of what a party can become go ahead and like this video. Hit subscribe so
you're part of the next adventure. We do videos Friday's here on Amara In Seattle.
It's the idea of lifestyle as an adventure. So I worked in an area in
Seattle called Pioneer Square ,kind of the historical district of Seattle, for
about five years now. And I recently left that position. And in leaving that
position, I decided that I would throw a party in that neighborhood. I'm leaving
Pioneer Square and I have a lot of friends here and a lot of businesses that I
love and places I haven't checked out and that's what we're doing today. And
instead of just doing it by myself because it was the last hurrah with a
lot of co-workers that I love. I decided to throw a day-long party. It's a
day-long pop-in party. The idea being that people can come as they want to.
It's kind of a come as you are situation. Where you take a really long chuck of
time. In this case, I believe it was from 8:00 a.m. and went until about oh
we want to say like 11:00 midnight-ish. This is tips for throwing a day-long on
location poppin party. So let's get to it. Tip number one! So the big thing about
planning a day-long party is the agenda. That's like the big thing you've got to
figure out. Now in this case, I knew I was gonna be in a specific neighborhood so I
chose a number of things that I had never done before that would be fun for
me that I'd always kind of intended to do and had never done. This is the Marriott
in the Alaska building.
And then I also chose a number of locations based on
variance in cost.
Okay, so now we're gonna go to the
Klondike Goldrush Museum. Now we're going here because it is a free thing in the city
but it's a thing a lot of people haven't gone to. That is a great resource to take
advantage of. If there's something that is low-cost that people always intend to
go to but haven't done. That is a great place to add it into your day long party.
So consider that. Here we go.
I didn't want to create a party that would be
something that people who showed up had to pay for every time we went somewhere
new. But, you also have to take into consideration the fact that people need
to eat. So there's like a balance that has to happen. I didn't want to do any
kind of crazy catering so there was none of that. But I did want to make sure that
I offered my friends opportunities to get food along the way. I chose one
location that was a little more on the spending side and everything else was
either free or it was in a location where the cost minimum was like a cup of
coffee. Something, kind of, reasonable. And the biggest tip I have is to make it
clear where you are and what you're doing while you're there. I used a
Facebook invite for that. I think it's a really useful way to work with Facebook.
It gives people a place to interact with it even if they can't actually attend
the event, which is nice. Tip number two one of my little favorite things to do
is to create something that helps you document the event itself. I like to
create some sort of hashtag or wait for people to share what's happening at the
event. Hey guys, so now we're doing a photo walk. And it was just a way for the
people who are part of this pop-up event to be able to share pictures on you know
Instagram or Twitter but I also feel like it's a good binding source what
changes a thing from being just an event into being a party is often these little
like tweaking details. And as a result of it you get to see later if your friends
upload pictures. Tip number three pick a location. Usually
you think of a party and it's like at a house or at a fixed event space. But if
you're doing a 24-hour party which you need to really choose is like boundaries
for your location. Give people a sense of theme by giving them a specific area. In
my case because I live in a city I chose a neighborhood but moreover I chose a
walkable neighborhood. Pioneer Square is kind of a nice flat like easy walkable
area. That was a perfect size venue for a party where there was still stuff to
explore but there was also the ability for people to land in the entire
neighborhood and still be able to make it to the party. There she goes and here
she is. Yay!
If you live in a smaller place you might
want to just choose a couple block or if you have a specific location in mind or
a thematic location. It goes from being a Victorian to scifi. Victorian sci-fi
that's my genre. She's going in.
I don't know where she's going. While Amara is gone. We're just gonna take a look at this wicked wicked clock.
Tip number four: in the case of something that's a pop-in party, I think one of the
greatest things you can do is like invite people from different parts of
your life and give them the opportunity to meet each other. In this case, I
invited co-workers from the job that I was leaving and I also invited a number
of friends that I have that I thought would think a day-long popin party might
be something fun to go to. She's in the first floor Seattle. That's where all the cool
kids hang out also the rats. Oh Man.
It's not kpop. It's not kpop, that's that's true.
We don't do kpop in Seattle we do SEApop. Oh it's
Jim. Ahh. and Dean or is it Santa noone knows. and then Serena's here she was just the
underground. Whoo. Jim is a back. Thad has appeared. As is Michael. You guys know
Michael. There's Michael. They have coffee Amara does not. It's okay I had enough
coffee today.
Oh Danielle came. She's here. Party!
I love when my friends become friends
with my friends. I love when those things like tie into each other and I also
think that doing that allows people have the opportunity of a special new event
where they make a new friend. So mix up your people. Tip number five.
The last tip is roll with the punches. Things are not gonna go the way you
anticipate or envision them at a party period. I feel like I'm in an episode of
Supernatural and my name is Amara and look at this. I found this... this symbol.
You guys know what that is, let me know. if we found this thing it was just
sitting up here. Also, these guys. A great example of something that happened here
that there's no real way to anticipate in Seattle is it rained. Now to
be fair if you live in Seattle you should know that it's going to rain
sometimes. But it was unexpected that it would rain in the middle of the party
and a lot of it was photo walking so suddenly we were doing photo walking in
the rain. It's raining in Seattle and we were doing photowalking here. Now we're doing photowalking in the rain.
Which means, you need to pop into places keeping
everyone comfy. People aren't gonna stay somewhere they're uncomfortable. So roll
with the punches. In this case, it became a photo walk in the rain with little
stops.
Anyway, we're in the pergola.
And rolling with the punches will also mean that you have the flexibility
to work with what happens. Pioneer Square is in the middle of this big
like construction boom right now. And in the middle of it we saw these giant like
warp pipes. They look like warp pipes like out of Mario video games.
@Parejeda and I decided immediately we needed to go pretend to pop out into Seattle
through a like a warp pipe. So that's what we did here. I even might have found
a turtle, let's see.
Amara is about to pop up.
Whooo!
Okay, we're gonna go before the cops come ~ yay! I wish I had fireballs.
That's After Effects. Like a year. This year! Do you wanna see inside. I do wanna see inside.
I think there's a turtle. I found a turtle in the underground. No, in the pipe. In the the warp pipe.
Oh a turtle to the mushroom kingdom.
Like a Koopa. Anyway, we're gonna go.
I found an A kind of.
It's my favorite letter. Guess why? Three of them in the name. Then there's three channels.
Amara Not In Seattle is a travel channel, where we get lost in travel.
And Amara In Seattle Vlogs vlogging channel.
And you subscribe to all of them. Oh my gosh! Amara In Seattle, all over the Internet. Amara. Subscribe.
Also subscribe to Danielle's channel. Yeah do it! Parejeda, it's fun!
Link down below. Oh yeah. Yeah it is.
Thanks so much for watching Rockstars, Best Adventures
it's Amara In Seattle. Top of the Space Needle. Rain falling
down. Shh. Aha you're clever, you've made it to the
end of the video. First, there's a bonus question: if you could afford to throw it
anywhere in the world, where would you throw a day-long party with your friends?
I'm gonna do a bonus pop-up party tip over on my Facebook page that's Amara In Seattle
on Facebook. There's gonna be an extra video for the end of the year on
this channel because I like to wrap up a good year of YouTube with an extra video.
See you then and then after that on Friday. Whoo.
Amara sings bits of Mario theme song...
do you like my new phone case? Amara goes back to singing bits of Mario theme song...
-------------------------------------------
Le saloon des coeurs brisés (avec PASCAL BARRIAULT et GABRIELLE GOULET) - Duration: 4:55.
For more infomation >> Le saloon des coeurs brisés (avec PASCAL BARRIAULT et GABRIELLE GOULET) - Duration: 4:55. -------------------------------------------
OUR FAMILY IN YOUTUBE - LONG DISTANCE RELATIONSHIP | LOBELO - Duration: 3:06.
For more infomation >> OUR FAMILY IN YOUTUBE - LONG DISTANCE RELATIONSHIP | LOBELO - Duration: 3:06. -------------------------------------------
12 days of Christmas - GTA V Online - Should you - Buy a Facility - Duration: 1:00.
[music]
Should you buy a facility.
If you want to do the new heist you need to buy one.
The price of the cheapest facility is around 2 million dollars in paleto bay, but don't
worry.
There is no product that you can make there and the only thing that you can do at the
facility is store vehicles, your avenger if you have one, and do heist.
If you want to know if the heist are any good, I will hopefully be posting a video about
that shortly in the upcoming days.
If it's already live then there will be a card in the top right corner of your screen
right now and in the description down below.
Anyways if you like the video like it, dislike if you dislike and subscribe if you want.
My name been Sky and I hope to catch you in the next video.
Bye!!!!!!!!
[music]
Không có nhận xét nào:
Đăng nhận xét