Waching daily Dec 30 2017

No Time To Meditate These Resources Make It Possible Anytime, Anywhere

Almost every week there�s a new scientific study released singing the praises of meditation.

The practice is associated with a huge list of benefits that, at this point, are no secret.

I myself have taught over 7,000 people to meditate over at Ziva Meditation and my students

experience everything from diminished or eradicated anxiety to more satisfying sex.

Meditation has gained so much credence that even the most type-A folks are starting to

get their bliss on between board meetings and triathlons.

It�s not always easy to find the time to meditate, but that doesn�t mean you can�t

benefit, too! Today I�m going to share some powerful tools you can access from anywhere

that will help you take your life to the next level.

MEDITATION FOR YOUR COMMUTE: You can do this in a car, on the subway, walking,

standing, or sitting.

Commuting may not be the most glamorous part of your day, but it can be a perfect time

to give yourself an extra boost so you�re at your best by the time you walk through

the front door.

My recommendation for these moments is the Meditation Studio App1. It�s perfect for

people new to meditation and has easy-to-use step-by-step courses.

Not only does this app come with over 250 guided meditations, the wisdom of 30 meditation

experts (including myself), and scheduling tools, but it even offers quick break sessions

with mood and location-based meditations for those moments you need a quick hit of Zen.

Meditation for grounding:

You can do this: Anywhere you don�t mind looking a bit silly.

This video teaches something called Balancing Breath, or alternate nostril breathing. Hillary

Clinton has actually said that she used a similar type of alternate nostril breathing

to help her cope with the loss of the presidential election.

The relaxation potential of this breathing style is ideal to tap into between meetings

or on the way to meet your in-laws.

Balancing Breath helps to balance the right and left hemispheres of the brain and has

immediate energizing and calming effects.

It also brings oxygen into your blood and organs, reduces stress, and brings you into

the present moment so you can be your most creative, connected self in any situation.

Practice this method while listening to your favorite playlist. If you don�t have anything

on deck, try Meditation Music Zone.

MEDITATION TO CONNECT WITH NATURE: You can do this anywhere you can safely close

your eyes for a few moments.

Even though nature is all around us, it can often be challenging to find time to truly

appreciate the remarkable sensory experience it has to offer.

Since our packed schedules don�t always allow ample time, it�s important that when

we do have the opportunity we are able to fully immerse ourselves.

This is when being mindful can be a really wonderful tool, like in one of my favorite

exercises that I call Come to Your Senses.

In it, I guide you through the exercise, but after just one time through, you probably

won�t need any support�just the ability to close your eyes and be undisturbed for

a few moments.

Come To Your Senses will have you feeling connected to every part of nature around you,

allowing you to fully experience each precious moment.

MEDITATION FOR PREGNANCY: You can do this from conception through early

parenthood.

Expectful is the perfect app to guide you through your transition into motherhood. This

company was founded by Mark Krasner as a tribute to his mother, who suffered from anxiety during

pregnancy and motherhood.

I also helped create the content. It is customized help to navigate the physical, mental, and

emotional aspects of every stage of parenthood from the moment you decide to conceive.

The calming, gentle guided sessions have been created by licensed hypnotherapists, meditation

experts, sound engineers, and psychologists and are available online and on the app.

MEDITATION FOR WORK: You can do this anytime you need a pick-me-up.

If you are looking for a way to take a mental break from work or simply a gentle way to

calm your senses before your afternoon sit, try a dab or two of your favorite essential

oil on your neck or inner wrists.

I love the zivaBLEND, a signature combination of sweet orange, lavender, and eucalyptus.

All in a base of fractionated coconut oil, which will soothe and rejuvenate your senses.

We call it the happiest smell on earth. Plus, it�s easy to carry and roll on pulse points

throughout the day for an immediate escape.

MEDITATION FOR LIFE: You can do this anywhere, anytime.

So far, we have moved through some great starting points to incorporate mindful moments into

your life. If you�re looking for a life-changing practice that will revolutionize the way you

work, sleep, and perform, there is nothing like a daily practice.

Meditation intensives are a great way to deepen your practice. Ziva Meditation created an

online course that will give you a powerful meditation practice you can take with you

for life.

It�s an eight-day training that you can do from anywhere in the world. What you will

learn is based on an ancient practice that was designed for people with busy minds and

busy lives.

If you�re a regular meditator who wants to start paying it forward, mindbodygreen�s

meditation teacher training with Charlie Knoles is a wonderful resource.

Charlie, director of the Veda Institute, teaches what being a meditation teacher is all about

(it�s far different from just being a master meditator yourself!), how to address common

questions students have, and how to move through discomforts that often arise in the transition

to becoming a teacher.

Then, you�ll get into the first type of meditation�present moment awareness. Through

a series of lectures, practices, peer reviews, and assessments, you�ll master this fundamental

type of meditation.

If you�re still feeling skeptical, that�s OK. I recommend starting off gently, weaving

these techniques into your days as you feel inspired. Be patient with yourself.

The only way to be bad at meditation is by not doing it. It really is like any other

skill; it takes a bit of training, but once you have a technique that works for you, you�ll

start to crave it.

For more infomation >> No Time To Meditate These Resources Make It Possible Anytime - Duration: 7:16.

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DRAGON BALL Z BUDOKAI TENKAICHI 3-MODO HISTORIA- GOKU MIGATTE NO GOKUI VS VEGETA SSJ BLUE . - Duration: 5:12.

For more infomation >> DRAGON BALL Z BUDOKAI TENKAICHI 3-MODO HISTORIA- GOKU MIGATTE NO GOKUI VS VEGETA SSJ BLUE . - Duration: 5:12.

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Sr Regio en Kodi - Duration: 7:40.

For more infomation >> Sr Regio en Kodi - Duration: 7:40.

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10 Best Triathlon Taren Videos of 2017 - Duration: 7:21.

- The 10 most popular videos over the course of 2017

Y'all seem to like the swimming videos!

I get a little bit teary-eyed watching that video.

What's up Trainiacs, let's end off this year

with a bang in the new studio, new shooting set-up.

I believe Phillips Hue calls this Savannah Sunset.

We got a new table to talk to you at,

A new coffee table.

Same unfortunate face.

Sorry I can't do anything about that.

But, today we're gonna talk about the ten most popular

videos over the course of 2017, and considering I started

doing one every single day since February 1st,

we got a lot to choose from.

I was looking through all videos and I don't

even remember like 80% of them.

That doesn't bode well for how good those videos were.

All the videos are going to be linked

in the description below and if you aren't

yet subscribed and you get on a binge-watching role

we totally support that type of addiction.

By all means, please consider subscribing

and if you are an existing Trainiac,

thank you for an awesome 2017!

Love ya pals!

So these top ten are in order of growing in popularity

and the tenth most popular video of this year

were my chosen running shoes of 2017,

where I walked through why I was trying out three

pairs of Sketchers, why I liked the On Running Cloud,

why occasionally I would go to the Hoke One One Clifton 2s,

why I would go with some more aggressive shoes

here and there.

Apparently people want to know about what's

on my stinky feet!

I liked these, I like these.

Next on the list was a video about panic-free open water

swim training.

I know that a lot of triathletes go out

into the water and it's one of the biggest things that

they're afraid of.

I, myself, was terrified of open water

and on this day I went and did a swim in open water -

in completely black water where I couldn't see a hand

in front of my face.

Well we don't have a choice,

we're doing this now.

And it reminded me of all those

times where as a kid where I was like,

Oh my God, what's down there?

Probably the Kraken!

Fortunately, that video had tips to help everyone out

and get over those fears.

Next is a video with some tips

about how to breathe easier when you're swimming.

This was probably the biggest thing that I

struggled with in the first two years of swimming.

So one of the very first vlogs that I did was about

how to breathe easier so you don't feel that (gasps)

that really full chest feeling, and it's actually

a very simple trick that was solved in that video.

Check it out!

The next most popular video was a

video about how much triathletes need to train to

do well in a sprint, an Olympic, a half Iron Man,

and an Iron Man, and it even kind of goes through

a general, basic, here's how many hours you need

to train if you just want to finish.

Here's how many hours

you need to train if you want to do really well.

But if you start getting into longer distances,

your body needs to be a lot stronger.

I think it's wise words, because a lot of people get

into triathlons thinking, You know what?

Boom!

I'm gonna do me an Iron Man!

Well, you know what?

It's fine to do a long distance race for your first race,

but if you're not training a certain amount you gotta

go in with a different expectation

and this video outlined that.

The next most popular video was, like, Buzzfeed-style.

It was the best body type for triathlons where I talked

about which distance of triathlon worked best depending on

whether you're very thin, whether you're very muscular,

and where we see those muscular vs extremely thin people

doing well in short vs long-course racing.

I guess a lot of people wanted to know which races they

were best suited for.

I'll give you a tip right here and now

spoiler alert, do whatever race you like.

The fifth most popular video was the swim drill

that every beginner needs to try.

And you know what?

Now that I think about it,

I can't even remember what that swim drill was.

Building a stroke from scratch.

I still remember that.

It did really well right from the start.

What was the drill?

Do a stroke and sculling to the count of ten.

So one,

two.

Go check it out!

Cliff-hanger!

Y'all seem to like the swimming videos apparently, though.

Fourth most popular video was analyzing Patrick Lange's

running stride.

Now, when we were in Kona,

Patrick Lange absolutely killed that run,

just as he did the year before.

He looked so smooth, so upright, like he isn't

struggling even in that Kona heat, he ran

past Lionel Sanders like Lionel was standing still.

However, Lionel Sanders really didn't look good at

that point, but we took a look at what were

the technique features that Patrick Lange had

that we can all learn from and maybe not run

as fast as Patrick Lange, but certainly

get a little bit faster, right?

Third most popular video on the podium is

a swim trick that every triathlete needs to try.

I tell you, this video went against everything that

Youtube gurus tell you to do.

The title's about swimming, but the thumbnail

is me on a bike.

It takes me minutes to actually get

into the swimming.

It's just all around a conundrum

why this video has done so well, but apparently a lot

of you liked it probably, I want to say

about thirty thousand times.

Thank you!

A really easy was to do this is go up to the edge of

the pool, put your hands at the edge of the pool

to hold yourself up, and just kick as lightly

as you possibly can.

The second most popular video,

with a silver medal is actually strangely

a video that I'm not really even in.

Apparently you don't like me that much,

because this video is actually analyzing

my friend Trevor's swim stroke and certain technique

about how he gets so long and basically his entire

length of the body is fourteen inches, at least,

longer than my body even though he's only about

four inches taller.

You can see he's got a really

nice body roll, you can see that his arms get out

a long way in front of him.

And that technique

allows him, I believe, to swim anywhere between

about fifteen and twenty percent faster than me

on average while he still seems to be working fairly easily.

Funny story about Trevor, he's not one to like the camera,

but apparently all of you like him.

And the very most popular video, and this was not

a surprise at all.

Leading into producing this video,

I thought that it was going to do really well.

It was our coverage,

the nineteen minute full-on recap

of the Iron Man World Championship, which absolutely

killed it, I want to say it's around eighty-five thousand

views so thank you all for watching that.

In the end, Patrick Lange broke the course record

by two minutes, racing eight hours one minute

and 40 seconds.

And I think probably a thousand

of those views are from me, still to this day,

I get a little be teary-eyed watching that video.

Dreams are made, limits are tested,

and goals are realized every year at Iron Man, Hawaii.

And thank you for watching all those skip-able ads,

it helps me pay for all these fancy lights,

like Savannah Sunset doesn't pay for itself, huh?

For more infomation >> 10 Best Triathlon Taren Videos of 2017 - Duration: 7:21.

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Top 10 Coolest Spider-Man Gadgets - Duration: 6:02.

Coolest Spider-Man Gadgets

Hey guys!

Welcome back to Top 10 Nerd, I'm Ron McKenzie-Lefurgey.

Spider-Man is probably Marvel's most lucrative hero ever, and he's certainly one of my

favourites.

While he does have some pretty QQ amazing powers, gosh I'm clever, much of his strength

comes from his gadgets.

So let's talk about some of his coolest inventions!

Also, if you like what we're doing here at top 10 nerd, please don't forget to like

and subscribe down below!

Your support is much appreciated!

Now get ready, it's time for the Top 10 Coolest Spider-Man Gadgets!

Number 10: The Spider-Mobile.

This is one gadget that people aren't so psyched about, mostly because it's totally

unnecessary.

Personally I think it's pretty dumb, the vast majority of the time he's better off

just using his webs.

He built this for a car company that wanted to promote their new non-polluting car engine.

While he was reluctant because, like many fans, he thought it was dumb, he eventually

just went along with it because he needed rent money.

There have been certain changes to it over the years, making it look a LOT cooler, but

it's still a dumb gadget that he only made because he was strapped for cash.

Number 9: Webware.

This is unique to this list because it's actually designed to help the general population,

rather than being used in Spider-Man's heroics.

This was huge for Parker Industries, and also helped the people a great deal, providing

them with unlimited wireless internet all over the world.

It also has a great deal of built-in security, with high levels of encryption designed to

prevent hacking.

This sounds like a dream come true to me, and I love that Peter eventually began helping

the world in a more traditional, and less violent, way.

Number 8: The Spider-Glider.

When Peter came to the conclusion that he needed to get around faster than web-swinging,

he created his own version of Green Goblin's famous glider.

The Spider-Glider is better though, because, well, it's shaped like a spider.

Shocker!

Plus, Spider-Glider sounds better than Goblin Glider anyway.

Rhyming is key.

This was used in battle against the villainous Equinox, who had the power of both fire and

ice.

Which, I'm sorry, is way OP.

Spider-Man used the glider to his advantage, as he didn't have to rely on his webbing

which wasn't effective against Equinox.

Hey, speaking of the battle with Equinox…

Number 7: Spider-Bombs.

Taking another page out of the Goblin handbook, Spider-Man created new Spider-Bombs, built

specifically to take down Equinox.

They were made with thermoreactive foam to counteract his rather unique power, keeping

the cool side hot and the hot side cool, as Spidey puts it.

These were highly effective against Equinox, and were actually planned to be given to firefighters

to help them quickly quench flames.

Very cool and highly effective both in battle and in the real world.

Speaking of gadgets used in the real world…

Number 6: Cryo Cubes.

Cryo Cubes were created by Peter while working at Horizon Labs.

These amazing things are able to quickly freeze living things with no damage to them.

This is great when trying to stop badguys from attacking you, while not wanting to,

you know, freeze them to death.

These actually began to be used in the medical field, used to save severed limbs and the

like, as Peter learned when he witnessed Frank the firefighter's foot being saved thanks

to his technology.

It's amazing how much he helped the world, even unintentionally, outside of Parker Industries

and villain butt kicking.

Number 5: The Spider-Tracer.

Spider-Tracers were one of Spider-Man's earliest inventions, first seen in Amazing

Spider-Man #11 in 1964.

As you probably guessed, Spider-Tracers can track the movements of the person or object

to which they're attached.

While these were used frequently by Spider-Man, they became something of a joke because they

were just so easy to spot.

These were improved later on, making them smaller, giving them audio, GPS, and even

camouflage, which was probably the most useful of the upgrades to stop people from going

"EEK A SPIDER" (brush it off).

Number 4: Spider-Bots.

These are a bit different from the others on this list because they weren't created

by the true Peter Parker, but rather Otto Octavius in the body of Peter.

These were a huge defining aspect of Superior Spider-Man, and they were super useful.

These can be used to send Spider-Man information and images, controlled mentally by him.

They were later upgraded with facial recognition software and can even create forcefields when

used in conjunction with other bots.

Very cool.

Number 3: The Mark 4 armoured Spider-suit.

When Spidey was introduced in All New All Different Marvel, he came with a brand spankin

new suit.

While the Mark 4 didn't look quite as cool as the Mark 3, it was definitely more powerful,

and keeping with Spidey's usual look.

This came with a number of awesome upgrades.

This suit was made of a liquid metal, making it significantly more durable, and resistant

to heat and even bullets.

It stored multiple kinds of web cartridges, enhanced strength, and even temperature control

to hide its heat signature.

This suit was also resistant to sonic attacks, inspired by an earlier suit, which was way

cooler in my opinion.

Speaking of which…

Number 2: The Stealth Suit.

This is one of Peter Parker's coolest inventions ever, not to mention one of the coolest looking.

Peter needed a suit to counter Hobgoblin's sonic attacks, so he created a suit that could

bend light and sound around the suit using "omni-harmonic mesh".

This badboy had two modes: Invisibility mode, which glowed red, and anti-sound mode, which

glowed green.

The suit could also fire spiders that dissolved metal, and repair any damage received.

This is probably the coolest looking suit Spider-Man ever wore, and honestly I wish

he would just keep it forever.

Sure he doesn't look quite like Spider-Man, but like… that's because he looks better!

Number 1: Web shooters.

There really couldn't be anything else at the number 1 spot.

Spider-Man without his web shooters is like pizza without cheese.

It's still fine, but it will have a harder time, catching, bad guys.

Uh, that analogy fell apart a bit, but you know what I mean!

While certain versions of Spidey forego the shooters in the name of natural webbing like

the Tobey McGuire films, Peter Parker generally depends on his patented web shooters with

their cartridges of web fluid to help him swing across the city, and catch thieves just

like flies.

These are by far his most used gadgets, and for that, they belong right at the top.

That's it for today!

Hope you guys enjoyed, if you did please smack that thumbs up button and subscribe to Top

10 Nerd for more videos!

What's your favourite Spidey gadget?

Let me know in the comment section down below!

And yes, I left the Spider Signal off intentionally, because it is so stupid.

Until next time, I'm Ron McKenzie-Lefurgey with Top 10 nerd.

Later nerds!

For more infomation >> Top 10 Coolest Spider-Man Gadgets - Duration: 6:02.

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Top 5 Rules That Make No Sense But Everyone Follows Anyways - Duration: 3:28.

Every culture is different- but there are somethings and some rules that the majority

of the world follows.

These are referred to as social norms.

No one knows why theyre in place and no one questions it.

We all just follow them-and that's what were going to be talking about today.

Hey youtube im court mcginley and welcome back to the most amazing top 5.

Before we get started I want to know- Whats one rule you always follow.

Let me know your answers down in the comment.

And before we get started I just want to remind all of you to please subscribe to this awesome

channel- we bring you guys videos 6 days a week.

Don't forget to give this video a big thumbs up and let me know down in the comments what

other top 5 lists you like to see me do.

Alright without further a due lets get started on our list of the top 5 rules that make no

sense but everyone follows anyways.

Im just going to give you guys a warning this list is going to make you think about things

in ways you never have before.

Coming in at our number 5 spot--Knocking on wood- yeah this is a very weird superstition

yet when you talk about someone dying your suppose to knock on wood to stop it from happening.

Its also used when you talk about a possible positive opportunity coming up but you don't

want to jinx it.

Perhaps youre trying out for the lead in the school play or think youll be getting a promotion

at work- if you talk about it out loud then the next step is to automatically knock on

the nearest wooden surface.

Now- how could knocking on a piece of wood possibly help you out?

Well it doesnt.

its pretty much just mind over matter and its just something you can do to make yourself

feel better.

In at number 4--Eating together- now when you go out to a restaurant with a group of

people its inevitable that some people are going to get their food before others.

And yet the people who get their food need to wait until everyone has food in front of

them before they start eating.

Yeah that's just called being polite.

But when you think about it- it really doesn't make sense because the persons food will get

cold.

But being a good person matters more- right?

At number 3--Facing forward- ok this one actually surprised me- the fact that we always face

forward in an elevator.

Its like just an unspoken rule that everyone happens to follow.

I mean yeah you face the door because once it hits your floor youll be getting off.

But why when we get in an elevator do we automatically turn back around?

I mean either way were facing a blank wall.

Another unspoken elevator rule is scooting as far away form your fellow passengers as

possible.

When someone else gets on we scoot over to the other side automatically- who knows why

or when that started to happen.

But pretty much everyone does it.

Coming in at number 2--Birthday candles- something we learn from a young age is that a birthday

cake is suppose to have candles on it.

But when you think about it whats the point of putting a bunch of flaming wax sticks on

your cake each year?

I mean the wax just drips off onto the cake anyway.

Yes it's a nice sentiment because it symbolizes you making your birthday wish once you blow

them out.

but you can do the same thing with making the first cut into the cake.

Im going to be honest with you guys I don't like that this list is making me question

this.

It's a beloved rule that im going to continue to do.

Even though now im confused on why it's a thing.

But it looks pretty and its meaningful at this point.

So yeah bring on the candles.

And in at number 1--Wearing different clothes everyday- now this makes sense for people

who only can wear their clothes for one day because after a few hours they get their clothes

all dirty and have them smelling like sweat.

But if our day is less grueling and your just chilling and not doing any running around

and keep your clothes clean and smelling fresh then why is it so weird if you wear them 2

days in a row?

Ill tell you why Because the judgmental people at your school or workplace will think youre

weird that's why.

They will think your dirty- lazy and don't have any clean clothes.

So to avoid all of that we need to look different everyday.

Now obviously underwear needs to be changed everyday for hygiene reasons.

But who cares if you wear the same t-shirt from yesterday?

It shouldn't matter yet it does and its something almost everybody follows.

And there you have it that's our list of the top 5 rules that make no sense but everyone

follows anyways.

Thank you guys so much for watching and ill catch you in the next one.

For more infomation >> Top 5 Rules That Make No Sense But Everyone Follows Anyways - Duration: 3:28.

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The Real Reason You Don't Hear From Craig T. Nelson Anymore - Duration: 4:54.

Actor Craig T. Nelson has had a long career in Hollywood, both in film and TV, but the

role he's probably best remembered for is football coach Hayden T. Fox on the '90s ABC

sitcom Coach.

He won an Emmy for his work on the hit series, and went on to star on two other long-running

shows: the CBS cop drama The District and NBC's family tearjerker Parenthood.

He still pops up in movies here and there, but for the most part, Nelson isn't as much

of a screen fixture as he once was.

Here's what he's been up to.

Letting go

Nelson landed the part of patriarch Zeek Braverman on Parenthood right after he turned down a

similar role on a more popular show: ABC's Modern Family.

Nelson was offered the chance to play family patriarch Jay Pritchett— a role that went

to Ed O'Neill.

In an interview with Access Hollywood Live, Nelson said he "liked the script" and "liked

the people" on Modern Family, but the producers didn't offer him the amount of money he felt

he deserved.

After six seasons, Parenthood left the air in 2015 with — spoiler alert — a pretty

devastating finale: Zeek dies after a long battle with heart problems.

Nelson wasn't happy about the way his character or the show went out, telling the Hollywood

Reporter,

"I think the series should have gone on.

I still don't know why it was pulled."

He added that he "never got on board" with his character dying, although he thought the

death was "really dignified, nice and emotional."

Failed revival

In 2015, after Parenthood came to an end, NBC attempted to bring back ABC's Coach.

The network was so confident that the Coach revival would work, in fact, it skipped the

pilot phase and ordered the show straight to series—set to star Nelson and several

other original cast members.

"It's gonna be a risk, y'know, it's gonna be fun.

That's what's so exciting about it.

Trying to make it work."

The plot focused on Hayden Fox's adopted son Tim launching a football program at a prestigious

college, and enlisting his recently widowed father to help.

But in August 2015, NBC canceled the project after only one episode was filmed in front

of a studio audience, which was never released and has yet to be leaked.

Promising pilot

It looked like Nelson had a big TV comeback in the works in 2017 when he was cast in the

pilot for Raised by Wolves.

The comedy had an impressive pedigree: Oscar-winning screenwriter Diablo Cody wrote the pilot,

based on a British series co-created by popular English humorist Caitlin Moran, about a single

mother raising five kids.

This Is Us producer Greg Berlanti came on as an executive producer, and the cast included

Georgia King of HBO's Vice Principals.

ABC passed on the show, and producers tried to shop it around to cable networks… but

there haven't been any takers yet.

Charity work

While Nelson once famously weighed not paying income taxes to protest the "welfare state"

"I've been on food stamps and welfare.

Anybody help me out?

No."

… he's given plenty of his time to organizations that help others get back on their feet.

Nelson has worked with a drug and alcohol rehabilitation charity called the Drug Education

Council, and spoke at the organization's annual luncheon in 2017.

In 2009, he mentioned on Hannity that he supports Dogs For Vets, a group that pairs shelter

dogs with returning military personnel, as well as a group that grants scholarships to

veterans' children.

Extracurriculars

The guy who played a coach in All the Right Moves and Coach doesn't stand on the sidelines

in real life—instead, he's an active golfer.

In 2013, he told the Golf Content Network that he has a handicap of eight—which, as

golfers know, means Nelson is pretty good, although he says, quote, "the ability to maintain

that number seems to come and go."

His strengths are chipping and putting, which he says he'll practice for up to two hours

a day.

He's also a regular at celebrity-studded pro-am tournaments.

Nelson also loves motorsports.

In fact, in 1991, he went to auto racing school, and soon after entered the Toyota Celebrity

Long Beach Grand Prix, finishing in third place.

At that point, Nelson said he was "hooked": He started driving in the World SportsCar

series, also known as the International Motor Sports Association, and told Motor Trend that

it was tough to break into the sport and to be taken seriously.

But Nelson proved he had the right stuff, and was voted the racing organization's "Most

Improved Driver," which he quipped "was better than winning the Emmy."

A look ahead

Nelson has worked steadily since Coach ended in 1997, and it looks like he'll be busy in

2018.

Nelson will join an all-star cast in the comedy Book Club, about a group of women in their

sixties whose lives get a jolt of excitement when their book club reads—and really gets

into—Fifty Shades of Grey.

Nelson's most famous gig—and the one that made the most money at the box office—involved

only his voice.

He was Bob Parr, a.k.a. Mr. Incredible, in Disney/Pixar's 2004 superhero movie The Incredibles

— and a sequel is in the works, set to be released in June 2018.

Plot details are scant, but director Brad Bird said that Bob has shifted gears to become

a stay-at-home dad, living in a new house "that's a cross between a dream house and

a super lair."

"Brad has done such a good job on the story, and John Walker, and it's like, it's a lot

of fun.

And, um, I think it's gonna be great."

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BEN SENMEDO + ACAMPADA y yo pasaba por allí - Duration: 5:34.

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DIY Pop-up Day Long Party Tips | Lifestyle Adventure Parties | Amara In Seattle | CC - Duration: 8:09.

Classic Pioneer Square...

It goes from being Victorian to sci-fi

Hey Rockstars, it's Amara. Today we're talking about throwing a day-long party.

But before we get into it the mandatory stuff: if you like the idea of having an

event that is different than the way parties usually go or kind of pushes the

idea of what a party can become go ahead and like this video. Hit subscribe so

you're part of the next adventure. We do videos Friday's here on Amara In Seattle.

It's the idea of lifestyle as an adventure. So I worked in an area in

Seattle called Pioneer Square ,kind of the historical district of Seattle, for

about five years now. And I recently left that position. And in leaving that

position, I decided that I would throw a party in that neighborhood. I'm leaving

Pioneer Square and I have a lot of friends here and a lot of businesses that I

love and places I haven't checked out and that's what we're doing today. And

instead of just doing it by myself because it was the last hurrah with a

lot of co-workers that I love. I decided to throw a day-long party. It's a

day-long pop-in party. The idea being that people can come as they want to.

It's kind of a come as you are situation. Where you take a really long chuck of

time. In this case, I believe it was from 8:00 a.m. and went until about oh

we want to say like 11:00 midnight-ish. This is tips for throwing a day-long on

location poppin party. So let's get to it. Tip number one! So the big thing about

planning a day-long party is the agenda. That's like the big thing you've got to

figure out. Now in this case, I knew I was gonna be in a specific neighborhood so I

chose a number of things that I had never done before that would be fun for

me that I'd always kind of intended to do and had never done. This is the Marriott

in the Alaska building.

And then I also chose a number of locations based on

variance in cost.

Okay, so now we're gonna go to the

Klondike Goldrush Museum. Now we're going here because it is a free thing in the city

but it's a thing a lot of people haven't gone to. That is a great resource to take

advantage of. If there's something that is low-cost that people always intend to

go to but haven't done. That is a great place to add it into your day long party.

So consider that. Here we go.

I didn't want to create a party that would be

something that people who showed up had to pay for every time we went somewhere

new. But, you also have to take into consideration the fact that people need

to eat. So there's like a balance that has to happen. I didn't want to do any

kind of crazy catering so there was none of that. But I did want to make sure that

I offered my friends opportunities to get food along the way. I chose one

location that was a little more on the spending side and everything else was

either free or it was in a location where the cost minimum was like a cup of

coffee. Something, kind of, reasonable. And the biggest tip I have is to make it

clear where you are and what you're doing while you're there. I used a

Facebook invite for that. I think it's a really useful way to work with Facebook.

It gives people a place to interact with it even if they can't actually attend

the event, which is nice. Tip number two one of my little favorite things to do

is to create something that helps you document the event itself. I like to

create some sort of hashtag or wait for people to share what's happening at the

event. Hey guys, so now we're doing a photo walk. And it was just a way for the

people who are part of this pop-up event to be able to share pictures on you know

Instagram or Twitter but I also feel like it's a good binding source what

changes a thing from being just an event into being a party is often these little

like tweaking details. And as a result of it you get to see later if your friends

upload pictures. Tip number three pick a location. Usually

you think of a party and it's like at a house or at a fixed event space. But if

you're doing a 24-hour party which you need to really choose is like boundaries

for your location. Give people a sense of theme by giving them a specific area. In

my case because I live in a city I chose a neighborhood but moreover I chose a

walkable neighborhood. Pioneer Square is kind of a nice flat like easy walkable

area. That was a perfect size venue for a party where there was still stuff to

explore but there was also the ability for people to land in the entire

neighborhood and still be able to make it to the party. There she goes and here

she is. Yay!

If you live in a smaller place you might

want to just choose a couple block or if you have a specific location in mind or

a thematic location. It goes from being a Victorian to scifi. Victorian sci-fi

that's my genre. She's going in.

I don't know where she's going. While Amara is gone. We're just gonna take a look at this wicked wicked clock.

Tip number four: in the case of something that's a pop-in party, I think one of the

greatest things you can do is like invite people from different parts of

your life and give them the opportunity to meet each other. In this case, I

invited co-workers from the job that I was leaving and I also invited a number

of friends that I have that I thought would think a day-long popin party might

be something fun to go to. She's in the first floor Seattle. That's where all the cool

kids hang out also the rats. Oh Man.

It's not kpop. It's not kpop, that's that's true.

We don't do kpop in Seattle we do SEApop. Oh it's

Jim. Ahh. and Dean or is it Santa noone knows. and then Serena's here she was just the

underground. Whoo. Jim is a back. Thad has appeared. As is Michael. You guys know

Michael. There's Michael. They have coffee Amara does not. It's okay I had enough

coffee today.

Oh Danielle came. She's here. Party!

I love when my friends become friends

with my friends. I love when those things like tie into each other and I also

think that doing that allows people have the opportunity of a special new event

where they make a new friend. So mix up your people. Tip number five.

The last tip is roll with the punches. Things are not gonna go the way you

anticipate or envision them at a party period. I feel like I'm in an episode of

Supernatural and my name is Amara and look at this. I found this... this symbol.

You guys know what that is, let me know. if we found this thing it was just

sitting up here. Also, these guys. A great example of something that happened here

that there's no real way to anticipate in Seattle is it rained. Now to

be fair if you live in Seattle you should know that it's going to rain

sometimes. But it was unexpected that it would rain in the middle of the party

and a lot of it was photo walking so suddenly we were doing photo walking in

the rain. It's raining in Seattle and we were doing photowalking here. Now we're doing photowalking in the rain.

Which means, you need to pop into places keeping

everyone comfy. People aren't gonna stay somewhere they're uncomfortable. So roll

with the punches. In this case, it became a photo walk in the rain with little

stops.

Anyway, we're in the pergola.

And rolling with the punches will also mean that you have the flexibility

to work with what happens. Pioneer Square is in the middle of this big

like construction boom right now. And in the middle of it we saw these giant like

warp pipes. They look like warp pipes like out of Mario video games.

@Parejeda and I decided immediately we needed to go pretend to pop out into Seattle

through a like a warp pipe. So that's what we did here. I even might have found

a turtle, let's see.

Amara is about to pop up.

Whooo!

Okay, we're gonna go before the cops come ~ yay! I wish I had fireballs.

That's After Effects. Like a year. This year! Do you wanna see inside. I do wanna see inside.

I think there's a turtle. I found a turtle in the underground. No, in the pipe. In the the warp pipe.

Oh a turtle to the mushroom kingdom.

Like a Koopa. Anyway, we're gonna go.

I found an A kind of.

It's my favorite letter. Guess why? Three of them in the name. Then there's three channels.

Amara Not In Seattle is a travel channel, where we get lost in travel.

And Amara In Seattle Vlogs vlogging channel.

And you subscribe to all of them. Oh my gosh! Amara In Seattle, all over the Internet. Amara. Subscribe.

Also subscribe to Danielle's channel. Yeah do it! Parejeda, it's fun!

Link down below. Oh yeah. Yeah it is.

Thanks so much for watching Rockstars, Best Adventures

it's Amara In Seattle. Top of the Space Needle. Rain falling

down. Shh. Aha you're clever, you've made it to the

end of the video. First, there's a bonus question: if you could afford to throw it

anywhere in the world, where would you throw a day-long party with your friends?

I'm gonna do a bonus pop-up party tip over on my Facebook page that's Amara In Seattle

on Facebook. There's gonna be an extra video for the end of the year on

this channel because I like to wrap up a good year of YouTube with an extra video.

See you then and then after that on Friday. Whoo.

Amara sings bits of Mario theme song...

do you like my new phone case? Amara goes back to singing bits of Mario theme song...

For more infomation >> DIY Pop-up Day Long Party Tips | Lifestyle Adventure Parties | Amara In Seattle | CC - Duration: 8:09.

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OUR FAMILY IN YOUTUBE - LONG DISTANCE RELATIONSHIP | LOBELO - Duration: 3:06.

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12 days of Christmas - GTA V Online - Should you - Buy a Facility - Duration: 1:00.

[music]

Should you buy a facility.

If you want to do the new heist you need to buy one.

The price of the cheapest facility is around 2 million dollars in paleto bay, but don't

worry.

There is no product that you can make there and the only thing that you can do at the

facility is store vehicles, your avenger if you have one, and do heist.

If you want to know if the heist are any good, I will hopefully be posting a video about

that shortly in the upcoming days.

If it's already live then there will be a card in the top right corner of your screen

right now and in the description down below.

Anyways if you like the video like it, dislike if you dislike and subscribe if you want.

My name been Sky and I hope to catch you in the next video.

Bye!!!!!!!!

[music]