What's up champ! I'm Vince del Monte and I want to tell you guys
about my brand new workout program
Maximize Your Muscle.
This is a program that's designed to
help you blow beyond your genetic potential whether you want to bulk up or
cut, I want to send you a brand new 4 week training cycle in the mail.
Now it will not come unopen like this. This is my issue but it will land in your
mailbox and you'll be able to look forward to a new training program every
four weeks as long as you're a Maximize Your Muscle member. And one of the
cool things about this brand new program that I've just released is that it's free to
test drive. All you do is cover shipping and handling. I'll ship this to you
wherever you live in the world and you'll have a new workout program
waiting for you in your mailbox for as long as you're a member. I want to
quickly tell you guys about this current training cycle that I'll be sending you
so that you know what to look forward to the next four weeks. It's really cool.
Something that I did last year and it got me awesome results.
It's also very different. The reason this workout program is so
effective is because it's based on low volume but high frequency so you're
gonna be training six days a week. Monday to Saturday. Take Sunday off and you're
going to be doing upper body workouts on Monday Wednesday and Friday and then
you're gonna be doing lower body workouts on Tuesday Thursday and Saturday.
Alright. Now every workout has a different theme so we got some
strength days, we've got some pump days, and then we've got some days with
mechanical advantage drop sets. So over the course of the week we're gonna be
taking, like normally you probably do what like maybe 10 15 sets per body part,
but what we're gonna do with this program, is we're going to take all that
volume and disperse it over the week so that when you're coming to the gym you
can't pace yourself. You'll be forced to work harder. You're gonna be forced to do
more weight with more reps which is ultimately the thing that's gonna get
your body to change. Whether you want to strip fat or build muscle, there needs to
be progression with load and with effort and that's what this training program is
designed to do. If you're not progressing with volume and intensity, those are the
two most critical variables, you're not going to get the results you want.
Alright. So I find a lot of people they pace themselves so this
workout is gonna reset our intensity and show you what you're
capable of. We're gonna get your strength up.
We're gonna get your pump up and we're going to be working with rep ranges and loads
you've never used before and that's gonna lay the
foundation for where we're going with Maximize Your Muscle. So I want to ship
this to you. It's a hundred percent free. All you got to do is get in before the
end of the month because at the end of the month we close the website and we
ship the next issue on deck on the first so everybody gets their new workout shipped
to them on the same day so you're all going through this workout program
together. We have tons of members that you'll be able to share, you know, here's
how I'm doing. Oh good for you and you can keep motivating each other so you're
not doing this workout program by yourself. If you decide to stay a member,
what we've also got are these binders so you can request a binder as well.
It's free so you can keep all your issues inside. And then as this one last bonus,
you know I'm not sure where you're at in your life right now, a lot of people just
follow me for muscle. Like they just want bigger muscles. They want to get lean.
They want to look good. And if that's you that's a great season of life to be in
and I spent many years in that season of life where my world revolved around you know,
you guys all know I've competed over a dozen times, and you know my world
revolved around my workouts my food and everything revolved to getting a better body,
but that's not how my life is right now. I still train hard every day of the
week but I'm not trying to get on stage anymore. You know that that was a season
in my life in my mid-20s. Now I'm a dad, I've got a business, I've got other goals,
so depending on the season of life you're in, every issue of Maximize Your
Muscle also includes M5 mentoring alright which stands for
this 5ms of becoming a better man. Alright. Muscle is one of them. Mindset is
another, money is a third, mission is the fourth, and the fifth is marriage.
Having an awesome relationship and marriage . So in each issue you're gonna be able to get
lessons from my own life and things that I'm learning to help you improve the
season of life that you're in right now. Alright. So it's something that you really
look forward to and this is gonna help you become an influential man, somebody
who has an impact, somebody who gets paid for what they love to do, somebody that
has a marriage they're proud of, and somebody that's a model man,
somebody that other men look up to and see as a trade up. That's how you have
influence on other people. If you just have a good body but a crappy
relationship, ummm I don't know. If you're just like shredded but you're making no money
I'm like, nahhh. It's like I want the whole package. So how do we go about developing
the whole package. That's what this is. This is what this is dedicated to.
Helping you do that. And again it's free to test drive so give it a shot. If this
is for you, you're gonna absolutely love it. If you're okay with just an average
life, mediocre life, doing things like pretty much everybody else, this isn't
for you because it's going to push you. It's gonna get you to think differently.
it's gonna take your life into a place where a lot of people just can't stomach.
I'll be honest. One last thing. I'm a huge believer in getting your workouts as
customized as possible. You can't get your workouts more customized than
muscle fiber type. Every one of your muscles has a different type of muscle
fiber so your calves might be a little more slow twitch, your biceps might be
more fast twitch, and you'll know this based on maybe what activities you've
done in the past. You'll know this based on what rep ranges you've used in the
past that you're those muscles have responded well to and if you're not sure,
this will be an opportunity to figure that out because with each issue I
provide three columns for fast-twitch mixed fiber type and slow twitch. So what
I'm going to encourage you to start doing is playing with the different rep
ranges for that body part and that's gonna help you get faster results. So
as muscle fiber type training is evolving, so are we. Check out maximize
your muscle 2.0. It's free to test-drive. The first training cycle. All you gotta
do is click the link above here or the first link in the description below.
Check it out. Get the first issue shipped to your front door. If you're loving the
workouts stay onboard. And every new training cycle that's coming in the
future will be based on what you did previously. I'm not sending you random
workout programs. The methodology the curriculum the periodization will evolve
based on what you just did so you can count on your program always being
skillfully organized, step-by-step, progressive, structured, science-based so
that you're gonna see awesome results. All you need to do is show up and put in
the effort. I'll take care of the rest. Alright guys thanks so much for watching.
Be sure to order right now. The doors close the last day of the month because
you ship new issues on the first of every month. Thanks so much.
For more infomation >> 6 Day Mass Muscle Building Workout Routine For Men - Duration: 7:11.-------------------------------------------
15 Ways To Know If Someone Likes You - Duration: 7:20.
• If someone likes you, what do they do with their eyes?
Can you tell just by looking at their feet?
These are 15 ways to tell if someone likes you without them saying so.
15 – Touching or Raising the Eyebrows • There is a subconscious reaction in people
where they will touch their eyebrows if something pleases them, especially something in conversation.
• Men who are interested in the conversation tend to subconsciously raise their eyebrows.
They will also do this if they see someone they like unexpectedly.
14 – Their Feet Point Toward You • It's simple body language.
If someone likes you, they'll face you head-on.
Their whole body will point towards you, from the feet on up.
• Of course, people are supposed to face you and make eye contact to be polite, but
if they're not really into you, the feet might be point off to the side.
13 – A Straight Back (for men) • Men will try to present themselves a certain
way around someone they like.
They tend to stand up tall with a straight back and stiff shoulders.
• That's due in part to nervousness.
But it's also a subconscious reaction in men to try making themselves look bigger and
stronger.
12 – Exposing the Wrist (for women) • Much in the same way that men will stand
up straighter, women tend to have an unconscious tick when they like someone.
• They don't usually even notice they're doing it, but when a woman is into you, they
tend to show the inside of their wrist – even if they have to roll up a sleeve to do it.
• The wrist is a vulnerable spot of soft skin, so exposing it is basically a woman
letting their guard down around you.
11 – Making it a Point to Touch You • If someone is grossed out by you, they're
going to avoid contact with you at all costs.
• On the other hand, someone might make it a point to touch you on the shoulder or
arm.
They may try to sit close to you, or to call you over to look at something so your arms
touch.
• Basically, if someone likes you, they'll look for any excuse to make contact.
Any sort of contact, no matter how innocent or incidental.
10 – Being Weird or Erratic • People with a crush act weird.
They're not really sure what to do around you.
They'll have a hard time acting natural.
• Look for someone to change the way they act as soon as you approach.
They may also seem to go from super energetic to super shy from one day to the next.
• There's a good chance that makes they like you and are just trying to find a way
to get your attention.
9 – Talking About You When You're Not There
• Obviously, if you're not around, you're going to have a hard time hearing someone
talk about you.
• But if you have a friend in the right circle, see if someone is talking about you,
maybe asking about you, while you're not there.
That's a good sign that they're interested.
8 – Breaking Down "Barriers" • If someone like you, they're going to
want as few things between you as possible.
• That might mean something as obvious as sitting on the same side of the table as you.
But it might also be something as subtle as moving a glass of water to the side of a plate,
rather than between your plates.
• A person's body language can put up a lot of invisible "barriers."
Look for someone who is tearing down those barriers by subtly moving things aside that
are between you.
7 – Asking You Lots of Questions • Sure, it's possible you're with someone
who's just nosy.
• But it's more likely that someone who's constantly asking questions about you is doing
that because they're actually interested in you.
• If someone's completely bored by you, they're not going to want to know anything
about your family.
6 – Looking at You – Sometimes Avoiding Eye Contact
• Eye contact is a weird thing with crushes.
Shy people will look at their crush a lot, but look away once they notice you looking
back.
• But maybe you're past the shy stage.
You've started dating someone, or we're talking about someone who isn't particularly
shy.
• In that case, you're actually looking for someone who holds steady eye contact.
Not only does that show attraction, studies suggest it actually creates attraction.
5 – Leaning in • It's a simple body language tick, but
it's effective.
If someone is attracted to you, they'll lean in towards you.
This also applies if they're especially engaged in talking to you.
• If they're not, they'll stand straight or lean away.
It's like magnetism.
4 – Mirroring • People tend to mimic the body language
of the people they're interested in.
• That could mean standing the same way, toying with their hair the same way, shifting
in your seat at the same time, and any number of other things.
• This can be tough to notice if you're not looking for it.
If you think you see it, shift your weight or something subtle like that, and see if
the other person follows suit.
3 – Dilated Pupils • When people see something they like, their
pupils dilate.
That's not limited to people, either.
• Pupils will dilate in response to seeing a kind of food you like, or some beautiful
scenery.
• It's just that this rule carries over to seeing people, too.
It's easiest to notice when you're actually making eye contact with someone.
2 – Talking About Your Relationships • If someone is interested in you, they're
going to fish for information.
• First off, they'll want to know if you're dating anyone.
For most people, that's a dead giveaway.
They may as well come right out and say they like you at that point.
• But they may also ask about past relationships of yours – particularly what you liked and
disliked about them, and why it went wrong.
They may be looking to use that information to better draw your attention themselves.
1 – Prolonged Smiling • It's the simplest, most obvious answer.
But it's also one of the most misunderstood.
• See, people know they're supposed to smile to be polite.
Most people can flash a decent fake smile to throw you off.
But the longer someone remains smiling around you, the better chance there is that they're
really enjoying their time with you.
• They might be able to fake a smile or two, but they'll get tired of doing that
unless they're actually having fun.
The more they smile, the better you're doing.
-------------------------------------------
BREAKING: Trump Writes Massive Check To Hurricane Harvey Victims… | Top Stories Today - Duration: 1:19.
President Donald Trump is often portrayed as a rich, white conservative villain in the
eyes of most of the mainstream media.
They want nothing more than to destroy the president early on in his term to avoid any
chance of re-election.
But what's often not covered is what Trump does behind the scenes for thousands of people.
He's used personal funds to help countless individuals in tough situations — stories
we haven't heard and probably never will, but he certainly doesn't mind.
He's genuinely a good person.
And what he just pledged to do for victims of the flood-ravaged southeast Texas speaks
volumes about his class and character.
BREAKING: President Trump To Personally Donate $1 Million To Texas Harvey Relief – White
House
Now, let's take a trip back to natural disasters under the Obama administration.
Do you recall a time when Obama took out his personal checkbook and donated a million bucks
to the victims?
I think not.
what do you think about this?
Please Share this news this on Facebook and Twitter if you're proud of the President
for doing this!
Scroll down to comment below and don't forget to subscribe top stories today.
-------------------------------------------
S3 E21 Bright Heart Birth Services/ Recording Artist and Fashion Designer Christine Storm - Duration: 28:31.
For more infomation >> S3 E21 Bright Heart Birth Services/ Recording Artist and Fashion Designer Christine Storm - Duration: 28:31. -------------------------------------------
Trump To Cut Scheduled Pay Raises For Federal Workers | Top Stories Today - Duration: 1:47.
President Trump sent a letter to Speaker Paul Ryan (R-Wis.) on Thursday announcing his intention
to cut pay raises for civilian government workers.
In the letter, Trump cited his authority in times of "national emergency or serious
economic conditions affecting the general welfare" to make adjustments to the 2018
pay schedule for federal employees.
Under the previous plan, workers were scheduled for a 1.9 percent bump. Trump will use his
authority to lower that to 1.4 percent.
"We must maintain efforts to put our Nation on a sustainable fiscal course," Trump wrote.
"A pay increase of this magnitude is not warranted, and Federal agency budgets could
not accommodate such an increase while still maintaining support for key Federal priorities
such as those that advance the safety and security of the American people."
Pay raises for government workers outside of Washington, D.C. will average only 0.5
percent and will be specified in a coming executive order, Trump said.
The White House did not respond to a question about how much the government would save from
the action or whether it had discussed the matter with offices on Capitol Hill.
Trump will maintain the 2.1 percent pay increase for members of the military.
"I strongly support our men and women in uniform, who are the greatest fighting force
in the world and the guardians of American freedom," Trump wrote.
"As our country continues to recover from serious economic conditions affecting the
general welfare, we must work to rebuild our military's readiness and capabilities."
-------------------------------------------
Hearts on Fire – Official Music Video // Odyssey Myband // Jay - Duration: 4:12.
Puthu Puthusa
Naam Latchiya Kuri
Thadai Vilaga
Poradama
Alaigalai Paaru
Ointhidutha
Yelunthidu Nee Verasaa
Swaram Yezhum
Thamizhodu
Karam Korkum
Innisai Mazhaiyithu
Manathodu
Ithamaga
Ura Vaadum
Puthu Varavu
Oru Thaalam
Thavaraamal
Ithayathil
Nithamum Muzhanggum
Athai Meettum Isai Methai
Pugazh Paadu
Paar Potrum
Vizhigalil Varum Kanneer
Isaipathu yen?
Vaasipaathum Yeano?
Oru Naal… Oru Naal…
Imaiyathai Ettithodum Naal Varumey
Tholmeethu
Baaranggal
Thaangaamal
Sornthaalum
Thuvalaamal
Thayanggaamal
Muyandraal Virainthaal
Inimel Jeyame…..
Jeyamey…..
Muyandral Viraindraley!
Put Your Hands Up Nanba
Aattam Podu Attam Podu Thenbaa
Sogham Yenna Sogham Yenna Yellaam
Theerum Nanba
Just Like The Sun
We Gonna Rise Up & Shine
Yeah! It's Gonna Gonna Be Our Time
Lets Rock The Stage and Set Every
Heart on Fire!
Kaatru Kaatru
Poghum Poghum
Thesam Thesam
Yenggum…
Yenggal Yenggal
Ghaanam Ghaanam
Sellum Sellum
Vellum!
Seyivin Ooram
Theenai Ourum
Seyivin Ooram
Theenai Ourum
Endrum Enggal Geetham Ooyathee
Puthu Puthusa
Naam Latchiya Kuri
Thadai Vilaga
Poradama Poradama!
H E A R T S O N F I R E !
-------------------------------------------
David Clarke ends his career as Milwaukee County sheriff - Duration: 3:12.
For more infomation >> David Clarke ends his career as Milwaukee County sheriff - Duration: 3:12. -------------------------------------------
BONFIRE WITH ENCORE | PANIC REEL EP. 12 - Duration: 4:57.
Sean: Will it explode?
Is it gonna pop? 'Cause it's like a plastic seal.
Travis: It might.
Donald: I watched "Viva Las Vegas", not last night, but the night before,
and then, uh...
I was trying to choose what to start with
I wanted to watch them in chronological order of when they started.
Braedon: He originally signed on to do a few movies
and he was told that that first movie
was gonna be a serious acting role
and he wouldn't have to sing
and then it ended up being that he had to sing, by contract.
He was pretty ticked off.
And then he also didn't realize that he was locked into like 30 movies, or something like that.
Donald: My favourite Elvis song is "Wooden Heart", do you know that song?
I didn't know of it until I saw it in- I wish I knew what movie it was- it was the one where he was a soldier..
You know how Miley Cyrus just released a new song "Younger Now"?
She's doing that thing with the puppet. I'm not sure if you've seen the video...
That's what Elvis did in his movie, with "Wooden Heart"
and that's my favourite song by him, it's super cool-
But it's like this puppet show and he's doing the puppets,
and there's an accordion in it. It's really weird but it's like
Travis: He's doing the puppets, or it's him as a puppet?
Donald: No, it's like he's the actual puppeteer or whatever.
Sean: My dad grew up in the '50s and '60s, so
he has all the movies. And he has posters from when he was a kid, of the actual films.
Braedon: Of the Elvis movies?
Sean: Yeah.
He loved Elvis, yeah.
Donald: Oh it was in "G.I. Blues".
Travis: I remember laughing at the driving- there's a scene where he's driving
and he's steering like this the whole time.
Donald: It's pretty lit.
Travis: The fire's lit.
Travis: I miss Portage Place being nice.
Sean: Yeah.
Travis: Those days were great.
Braedon: I never experienced that.
Travis: What, really?
You never went to IMAX when you were a kid, or something?
Braedon: No, I did for field trips, I remember that, but, um...
Travis: There was an HMV for a while-
Braedon: Yeah, that's why I went, 'cause it was an emergency
because like there was never a Green Day album date where I don't go out and buy
it like day of, and so that was my only opportunity to get "Uno", so I went and I got 'er.
I tried so hard to get "21st Century Breakdown" a few days before.
Sean: Oh yeah.
Braedon: Because I asked every Superstore employee to check the system to see if they had it
in the store already.
And one of them checked and they did have it in the back, but nobody would give it to me.
Travis: I've still got some water, thanks.
Ian: Yeah, I'm good.
Braedon: Thank you, my boy. (?)
Travis: What a host.
Travis: What a host.
(?): How many is there?
Riley: That's 5.
Travis: Just wasting them all.
Donald: The Russian way.
Sean: Well we were just thinking of breaking it off and then dumping all the liquid in.
Oh I have like 5 others at home.
Daniel: Just throw it in, cause it's fast, it'll just melt.
Travis: Uh... maybe don't.
'Cause something might explode.
Yeah, skip that one.
Sean: All of you are like the angel on my shoulder and there's...then there's Daniel.
Travis: There's a lot more angels in this situation.
Sean: Oh I really want to.
I'm just scared- will it explode?
Is it gonna pop? 'Cause it's a plastic seal.
Everyone: It might.
Donald: Wait, are we doing this?
Richard: I don't think you should, I think it's a really bad idea.
Donald: Wait, I dunno if this is the best idea.
Daniel: Do it! Really fast!
Travis: You guys just... didn't listen.
Sean: I did it. It hasn't popped or anything.
Travis: I dunno what we're expecting, but...
Daniel: Just wait, the thing is melting.
Travis: I'm not into this.
Daniel: It's like, you know those TV shows-
Donald: Wait- did something happen?
Travis: That was way worse- I thought it was gonna be less than that.
Sean: I had a bit of a heart attack, geeze.
Did that make the Reel?
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