Hello everyone, My name is Priti Nath Guru
Today again I've brought an healthy, tasty and the recipe of a balanced meal i.e Vegetable Upma
So let's have a look at the ingredients required to how to make Vegetable Upma along with its procedure
To make Vegetable Upma I need some vegetables, here I've taken 1 bowl Cabbage & 1 Carrot (Finely Chopped)
You can also take any other vegetable like Beans, Cauliflower etc as per your choice & chop them finley
Finely chop them so that their big chunks would not come in your mouth
Or if you want you can grate it
Along with this I've taken 1 Sliced Onion, 1-2 Green Chilly(finely copped) because I don't like Red Chilly
1-2 tsp Coriander Leaves, 1-2 Split Bengal Gram (soaked)
1 tsp Cumin Seeds & 1/2 tsp Mustard Seeds & 1 Cup Semolina and this in enough for making 2-3 Bowl Upma
I've also taken Salt to taste, 1 tsp Coriander Seed Powder, 1/2 tsp Turmeric Powder & Cooking Oil
Now we'll heat up 1 tbsp Cooking Oil in the pan and adding Cumin Seeds & Mustard Seeds
Once the seeds will turn brown, we'll add Sliced Onion
We'll add the Split Bengal Gram along with Sliced Onion so that it will also get cooked and turn soft
Once the Onions will turn brown then we'll add all the vegetables in it
Here we've added all the vegetables and as soon they turn soft we'll add Roasted Semolina in it
Once Semolina is slightly cooked we'll add 3.5 Cup Water
For 1 Cup Semolina, 3.5 Cup Water is Sufficient
Here we'll add Salt to taste
1 tsp Coriander Seeds Powder & 1/2 tsp Turmeric Powder
Let it boil for 5-7 mins
Once its boiling, keep a check on its consistency
Neither it should be very thick nor very liquidy
Here we've our Vegetable Upma is ready, we'll serve itl and will garnish it with Coriander Leaves
As my previously shared recipes this dish is also a complete balanced meal in itself
Because it has all food group contents in it
It contains Fat, Mineral, Vitamin, Protein, Carbohydrate & Fibre.
So its a complete balanced meal which you can either have it in breakfast or lunch
I hope you'll find this recipe tasty
And as I said its not only tasty but its an healthy and balanced meal in itself
So if you like the recipe, do like and share the video
Do comment in the comment section box also don't forget to subscribe the channel.Thank you...
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