We've all at some point or another in our lives wanted to get into better shape.
Maybe it's to lose some weight in time for summer vacation, or just to feel more healthy
in general.
But, living a healthy life is easier said than done.
There is so much information and advice out there, that some times it's hard to know what
works and what doesn't.
And some of it doesn't make any sense at all.
What did I just watch?
That's why we at Blinkist have come up with 5 books to help you improve your health, each
in their own way.
Take a look and decide what's best for you.
Want to live a long and healthy life?
Well, if you're eating meat and dairy, your chances of living longer are limited.
So, what should you do?
Follow the advice of nutrition expert Dr. Michael Greger and eat a plant-based diet,
full of fresh fruits and vegetables.
Learn more about living as long as you can in the blinks to How Not to Die.
Butter in your coffee?
Seriously?
Apparently, switching out milk for butter in your coffee will get you three times the
amount of antioxidants.
In the Bulletproof Diet, Dave Asprey teaches you how to hack your body to optimize your
health, lose weight and increase mental functioning.
How?
Maintain a diet with the right proteins and fats and learn to exercise and sleep in the
most effective way possible.
How does losing 20 pounds in just 40 days sound?
Then it's time to start eating like a caveman!
Check out the wild diet and learn why it's time to drop modern foods, like refined sugars,
starchy carbs and industrially farmed meat.
Replace them with the meals our ancestors would have eaten.
Organic meat, fresh fruits and vegetables, and nuts.
Having trouble sticking to a diet?
Then Mindless Eating by Brian Wansink might be for you.
Mindless Eating dives into the psychology of how we eat.
For example, if you take two equally sized portions but put them on two differently sized
plates, the portion on the larger plate will appear smaller, thus leaving you less satisfied
after eating.
Now you know why restaurants often serve on larger plates.
They're trying to get you to order more.
And finally we have Go Wild by John Ratey and Richard Manning.
It provides a timely look at why humans shouldn't be sitting in front of a computer all day.
Evolution did not craft our bodies and minds for today's sedentary lifestyle.
Our move from wilderness to cubicle, is likely responsible for our susceptibility to a number
of new diseases.
So stop staring at your screen and go outside and get some exercise.
Check out the key insights from these titles and more on the Blinkist app.
And start living a better, healthier life.
For more infomation >> Learn How To Improve Your Health With These 5 Books on Nutrition - Duration: 3:33.-------------------------------------------
Психология и законы денег✦Почему не приходят деньги? Системная и гештальт психология с А. Рязанцевым - Duration: 1:47.
For more infomation >> Психология и законы денег✦Почему не приходят деньги? Системная и гештальт психология с А. Рязанцевым - Duration: 1:47. -------------------------------------------
❋「AS ~ Nightcore」~ Yume To Hazakura ~ ❋ - Duration: 3:40.
I can hear a gentle sound,
Soft as the murmur of this flowing river.
As the wind caresses my cheeks,
Those sweet memories start blurring together.
The distant sky
Awakens in me the memories on the edge of oblivion
With a searing pain to my heart.
And thus my tears fall.
The season of the white cherry blossoms
Now exists only in a faraway dream.
In that dream, the dancing petals whispered to me
Words I can never forget.
On sleepless nights, all by myself,
I'd take a walk in the soft warm breeze,
Only to realize that I've entered the realm of my memories
Where I simply frolicked around without a single worry.
The moon has disappeared behind the clouds.
My memories of those sultry days-
The ones I wish to erase, have also grown hazy.
And my tears won't stop.
Cruelly, time ticks away,
Amusing itself with keeping people from moving on.
The luxuriant foliage of cherry tree leaves
No longer tells me anything.
The season of the white cherry blossoms
Now exists only in a faraway dream.
In that dream, the dancing petals whispered to me
Words I can never forget.
-------------------------------------------
Летаю выше облаков и куча позитива и радости! - Duration: 6:32.
For more infomation >> Летаю выше облаков и куча позитива и радости! - Duration: 6:32. -------------------------------------------
Вспыш и чудо машинки Игрушки Сюрпризы Мультики про машинки Развивающие мультфильмы для детей ВСПЫШ - Duration: 13:18.
For more infomation >> Вспыш и чудо машинки Игрушки Сюрпризы Мультики про машинки Развивающие мультфильмы для детей ВСПЫШ - Duration: 13:18. -------------------------------------------
பொது இடத்தில் நடிகைகள் செய்யும் வேலையை பாருங்கள் | Tamil Rockers | Tamil Cinema News | Kollywood - Duration: 3:43.
For more infomation >> பொது இடத்தில் நடிகைகள் செய்யும் வேலையை பாருங்கள் | Tamil Rockers | Tamil Cinema News | Kollywood - Duration: 3:43. -------------------------------------------
Đức Phúc Trả Lời Phỏng Vấn- Có Hối Hận Cũng Không Giải Quyết Được Gì? - Duration: 10:16.
For more infomation >> Đức Phúc Trả Lời Phỏng Vấn- Có Hối Hận Cũng Không Giải Quyết Được Gì? - Duration: 10:16. -------------------------------------------
Bangkok Chronicles Follow My Time Living and Working in Thailand's Capital Part 7 - Duration: 16:13.
hi everybody Simon again so this is Bangkok
Chronicles number seven and what I've decided to do I'm going to do a separate
video and put up in the next day or two of how the story of me and the wife how
we met dated married visas and all the rest of it I'll put a separate video up
as I say and then but she will be in the bangkok chronicles as well with me on
the story just in case you don't watch that one you can follow the story
through this so last time we were talking about again in Chinatown I'm
making a lot of money on purses handbags and this sort of thing and we touched on
sunglasses today I'm going to move up the road carry it on to the top of
yellow rap road to where the canal is a little bridge over canal and shortly
I'll drop onto an interactive map with you and show you that now this I was
always into computers wasn't so much into the consoles the Playstations and
Xboxes and things but a friend of mine was really into helicopters
remote-control helicopters another friend of mine was into cars
remote-controlled cars and they both mentioned to me that spare parts they
had to import from China and they cost a fortune and was there any way I can have
a look around to these bits and they gave me a list of bits they wanted now I
went up and down this yeah or a road so many times and I never saw the secret
entrance to this one zone when I found it and got in there I was amazed
now the laws are mentioned on the map about the Playstations and Xboxes of the
day and this is back when we're talking to PlayStation twos you could chip your
Playstations so that you could play copy games but the law stated if you had the
original game you could have a copy game as a backup and that's how they got
around the laws and things I wasn't really interested in buying copy games
because again it's counterfeit but all these hidden shops under here they had
thousands of these copy games but they also sold all the chips so you could
chip your Playstations with instructions in a little pack they also had really
good prices on memory cards as well black discs also and when I got into
this zone I've started buying these bits and pieces the PlayStation chips
especially I bought a few there was different models slightly but abort a
few and I tried them on eBay and they sold very quickly really well
competitors were selling them about 24 pound at a time and I went straight in
at 20 pound they would cost and be sick spanked
so those started moving really well there was all the electrical bits and
pieces there with computers consoles down there but as I went along the zone
then there was an area of all these different board games and different
pieces it was something I wasn't into the toys for the kids these different
characters and things I didn't understand it I kept off that one then
further along all the remote-control stuff and it was just it was fate all
the cars helicopters all the bits so on a second visit took all the paperwork
from my friends handed them over to a couple of people
and yet they had everything I had all the prices my friends will pay I'm from
China with the shipping and it was 70% cheaper but time I shipped them my
friends would say 50% at least so after us communications they're friends so I
bought all that stuff shipped it all they just paid costs I didn't make a
profit on my friends you don't do that but I said to them if they've got other
friends in their clubs and things who want these parts then okay I'll do that
and they can put profit off me and they'd have a bit of a profit as well
and I did a few parcels for their friends but not huge market but their
consoles that was going to be a daily visit for me for months I was my days
were turning into hip a walk breakfast in the morning and Pratt UNAM a
wandering over to the other side of town to Chinatown and then it was pick up
some handbags pick up some purses pick up some same girl as console bits and
pieces just like shopping every day and I couldn't gamble with buying those of
each item because the market on eBay was changing so so rapidly but because I was
going every day I was getting to know all the stall holders and I was asking
them questions of other stuff and they will point to me in many other different
directions so right now I'm going to drop on to the interactive map we'll put
that in here have a look at this so now I've dropped onto the maps onto the
computer to show you about but the areas which I was mainly buying and selling in
this is Chinatown now this interactive map you can actually go onto my website
Lander smiles Thailand calm go along to the YouTube the menu at the top to where
it says YouTube highlight YouTube in the drop down menu will come and you can get
this map in there on the interactive map and you
can actually interact with it it will show you
on the left here all the markets and where I'm getting the different items
from and this whole map a zoom out there's Bangkok and it gives you an idea
this top pass here if you can see the mouse hopefully is my where my Condor
was impressed now market over to the right here that is Nana Plaza saw a
cowboy and then here is the main center of Bangkok with the MBK Siam Square
Paragon all the shopping centers just below this here is patpong night market
and salon and the papal and stamen zone over here is Chinatown now from one side
of Chinatown right across to cable is about seven kilometers and about three
kilometers so I was working mainly in that 7 by 3 so 20 square kilometers
which is a lot that's big and you've got to get around but we'll talk about more
of us in other episodes but that is the interactive map and the main road coming
into Chinatown is the yellow rod road here and everything as i zoom in you can
see this is the main road running right up the middle here all the different
areas watches consoles handbags everything food zones mobile phones it's
all there and you can zoom in end point as I said and look on the left-hand side
there's all your information now if I come off there and go onto Google Maps
this might make it a bit easier for you the road here running down that is the
yellow rap road the Central Road of Chinatown and today
talking on the subject after I done all the handbags and wallets and purses I
was looking for other goods and this was a find that I absolutely loves finding
it was like a secret passageway but this area here right next to the clong the
Canal is where you will find the Sony PlayStation Xbox console games and again
legally you can chip your own PlayStation and Xbox and then you can
buy discs with the game latest games on providing you own the original copy
you're allowed to buy backup discs and this is how they got around chipping the
machines so people could use discs then instead of the cartridges and things but
now with the later Playstations and Xboxes its downloads or or discs anyway
but this area is where you've got it and this little square here it's well
rectangle this is where the market underground hidden zone is and at the
top end is remote-control equipment so we talked about that in a minute let me
show you when you walk up the yellow rock road and come up to the first canal
as a bridge here little bridge there's a hidden entrance and at the other end is
another hidden entrance and if I go to the street view so let me spin it round
I hope this isn't too jerky for you that thing there is central Bangkok and you
come up the our rap road this is Chinatown main road and you can see the
type of shops and side streets and stalls all the way along ATM machines
then you come to that little bridge now it doesn't look much the little bridge
but there's a canal under this bridge and much to my amazement when I walked
up here the pavement drops a couple of steps down here and the first few times
I walked up here completely missed this but between this building and this
building here is the canal and it runs along about 500 meters down there below
the pay for global curb is a couple of steps down there's a secret entrance in
there you go inside and then you're in the zone I just move onto the bridge a
bit more you can see between the buildings all the roofs here now this is
a canal running under long here Krong and they built over it probably
illegally of course but there is a load of shops hidden under there I couldn't
find any photos but if I come back down and we'll go down this road here so
there's your entrance there secret entrance and you come down this side
street and from memory again I'm sorry if it's a bit jerky but just about half
way along here in between a couple of these shops somewhere is a little
alleyway another secret entrance and it's it's hidden it's like down the side
of one of these little shops it is another entrance into that but you can
go to the other end which is along this road onto the next main road it's a bit
of a one-way system but if I now spin the camera around that's the traffic
coming towards you and then down there and the pavement again is
down here is the entrance this end and you can see all the rooms again so that
whole area is hidden and so hard to find but once you find it it's it's amazing
let's look over the tops there you can see down all those now this is over a
canal but look at these roof structures a metal
they've even got air-conditioning units on and under there somewhere is the
canal excellence area anywhere let's drop back on off the computer now now
we're back now you've seen that as I said you can get a map on the website
and you can have a look around yourself I will add more to the map and I'll try
and get as much as I can and it's all learning care for me this map thinks and
the PC how you get it into the video but that showed you the sort of street views
and things of what I was walking around and every one of those little shops in
the rural roads and the side roads were selling different products there was a
lot of industrial stuff around that area it was food carts and all the cooking
machines and things for people and the heated grills for making pancakes so
it's a really busy area but I naturally had gone up that road yellow rat road
and then along through the console market and that then took me into what I
would say is my favorite part and that is all that watch section and all that
other parts will come on to that on another separate video by the way anyway
through these series if you've got any questions about certain products prices
and things drop comments below this was fourteen thirteen years ago something
like that some of the markets have been demolished yes I know but those people
would have moved you will be able to track them down again prices I'm still
pretty clued up on prices on all the stuff for purchasing and selling
but any questions drop below and if there's anything you want to see
specifically in Bangkok that I might go again pop down below so there we go
another one with a little interaction on the map hope you like that so let me
know what you thought of the maps if there's anything you want on the maps
alone and I'll as a sales of a separate video on the wife watch out for that one
I'll catch you soon thanks for watching oh please share thumbs up need the
thumbs up apparently share and like subscribe if you haven't subscribed it's
free and as I'm starting to do less videos make sure you hit that little
bell but next to the subscribe box it's all free it just gives you a
notification when I upload a video great to see it see you soon bye bye
-------------------------------------------
Ek Haseena Thi Ek Deewana Tha | New Bollywood Movie Title Track | Shiv Darshan, Natasha, Upen Patel - Duration: 3:45.
Ek Haseena Thi Ek Deewana Tha | New Bollywood Movie Title Track | Shiv Darshan, Natasha, Upen Patel
-------------------------------------------
Games4King G4K - Happy School Girl Rescue Walkthrough 2017 - Duration: 5:49.
Games4King G4K - Happy School Girl Rescue
-------------------------------------------
Nicole Fritz leitet das "Museum des Jahres" - Duration: 8:15.
For more infomation >> Nicole Fritz leitet das "Museum des Jahres" - Duration: 8:15. -------------------------------------------
Armor Defense Enhancer in Entropia Universe - Duration: 6:49.
For more infomation >> Armor Defense Enhancer in Entropia Universe - Duration: 6:49. -------------------------------------------
What are colon polyps ?? And how to treat colon polyps - Duration: 5:20.
COLON Polyps: Symptoms You Should Never ignore You may not know this, but you may actually have colon cancer from colon polyps. Although colon polyps may initially be benign, they may degenerate over time. BUT WHAT ARE EXACTLY THE POLYPS OF COLON? This is simply an abnormal growth inside the walls of the large intestine. Your colon is part of a canal that helps to pass stool up to the rectum where it is expelled. This makes the colon very vulnerable to infection as it is constantly exposed to toxic fecal matter which can lead to an inflammation of the region due to constant exposure to fecal bacteria. While colon polyps as mentioned above are benign they could lead to more serious health problems and so it is advisable to be eliminated by a procedure known as a colonoscopy. WHAT ARE THE HIGH RISK FACTORS? Anyone can have colon polyps, but there are some people who have a higher risk than others, here are some risk factors to consider. - Being on a high fat diet - Excessive consumption of alcohol - Smoke - Be over 50 years of age - History of colon cancer in the family - Being on a low fiber diet COLON POLYPS SYMPTOMS At first, most colon polyps are asymptomatic. There is no pain and there is no disruption in the functions of the intestinal tract at the beginning. But as the condition worsens where colon polyps expand they will notice these symptoms. - Constipation lasting about 1 to 2 weeks could mean large colon polyps - A change in your bowel habits - Diarrhea - Having abdominal pain while defecating is a sign too - Anemia or iron deficiency These are also common symptoms in colon cancer patients so you should never ignore them. Your doctor will usually prescribe a colonoscopy if you have these symptoms. This is not a comfortable test, but will give you an accurate diagnosis of the location, as well as the size and number of the polyps that should be removed.This procedure has a high success rate and is necessary to avoid more serious health problems such as colon cancer. HOW CAN I PREVENT COLIS POLYPS? A healthy lifestyle and a balanced diet rich in fiber will go a long way in preventing colon polyps, however, we can not completely eliminate it. You can do the following to try to prevent colon polyps as well. - Do not be obese. - Lose weight if you are overweight. - Get rid of unpleasant habits like smoking and drinking too much alcohol. - Eat a green apple every day. - You can eat oatmeal as breakfast every morning as it will give you the fiber you need for proper digestion. - You can drink hot lemon water every morning before breakfast and on an empty stomach. - You can use extra virgin olive oil instead of vegetable oil. - Eat more probiotics. - Eat vegetables such as broccoli, artichokes and beets.
-------------------------------------------
9 Famous Bollywood Celebrities Who Died In 2017 - Duration: 3:52.
9 Famous Bollywood Celebrities Who Died In 2017
-------------------------------------------
Schießerei in Disco - Duration: 2:32.
For more infomation >> Schießerei in Disco - Duration: 2:32. -------------------------------------------
NEW MSI GAMING GEAR! - Duration: 13:36.
Hi guys welcome back to STechie
with me Kimi Hime
and yea, a few days ago
I was contacted by MSI
They basically offered,
Do you want to try the new gaming gear we just launched?
Just a few weeks ago
Do you want to try?
Well, of course!
So now the stuff is here
and yeah
it's heavy!
So many
ugh! Heavy!
So there's 3 things here
3 products
We're gonna unbox them
First one today
so dangerous
This is
MSI GK-701 RGB Gaming Keyboard
and the features
it's using cherry MX Silver
which is the newest switch from cherry MX
it's more like... you can say
same type with Cherry MX Red
but it says the travel distance is smaller
so it's supposed to be faster
but I haven't tried it so I don't know
if it's real or not
Why am I always struggling?
everytime I want to open something
I'm always struggling
It's supposed to be more silent
but this....
it's quite noisy
But seriously this is softer than Red switch
(Do not remove)
YOLO
Do not remove! Makes me want to remove this *lol*
playing with the lights
Why can't I? (remove this)
I'm sweating because of this
*clicks*
I don't understand why everytime
I want to do something
it's so hard but if a guy does it it's not
What sin has my hand made?
*fake sobs*
I'm gonna try again
seriously? Why can't I do it?
WHAAAAAT???!!!
Yaaaay
Clap everyone!!!
Doesn't feel that durable
if it falls just once
bye
right?
Yes I think so
it feels like...
thin.. and if it falls just once
I don't know what will happen
But obviously it's gonna crack more than my phone does
coz my phone falls all the time
but it's still fine
Moving on~!
Next!
We have Immerse GH70 MSI Gaming Headset
The box is huge man
Peekaboo
Peekaboo
It says high res audio with 7.1 surround sound
High resolution audio means
more than just a richer deeper reproduction of sound
is it true that sound can do reproduction?
the GH70 will enable you to hear everything in greater detail
why am I talking in Singlish?
From your enemies
footsteps in the distance
to more immersive soundscape
in your favorite game
hearing is believing
experience it yourself
and then it says
solid steel design
so it's made from steel?
so it must be heavy
not sure, haven't touched the real thing
RGB Mystic Light
so it can be
customized light with the motherboard
if it has LED RGB too
and it has in line remote control
dunno
I'm getting impatient
there's an MSI logo again... red dragon
It's like pillow
can use it to sleep
and this part
SUPERSONICO!
how to elongate this?
oh it's auto
it's huge right?
its real steel
next this is the audio controller
it has volume control
and this part here
to turn on and off the 7.1
and here's the button to mute audio
why audio?
it's for mic
microphone
Mas mas (calling a guy in Javanese)
Can you help me?
Mas
*Twice Knock Knock*
Oh I can feel the effect
yeah it's effective
I can hear it
from which side I was being attacked I can hear it
oh it's interesting, it's better to use it playing games than listening to music
allright guys, I've tried this for more or less 30 minutes
and I can say that, firstly
the build quality, if you can see this
it doesn't look like a cheap headset
from the material it's really steel and
my first concern was
if it's steel then it'll be heavy on my head, right?
but after I used it for a couple of times
it doesn't feel heavy
and usually
I was afraid it would be pressing on my head too hard
so it wouldn't be comfortable
if we use it to play for 2 or 3 hours
I was thinking that maybe I'd give up using this. But apparently not.
I've tried using this and the earpads
are really comfortable and really soft
really soft.. maybe I can sleep with this
no I'm kidding
and I've also tested
if you wanna try the surround sound
you have to first install the software
I've tried testing, first I listen to music
listening to gameplay of CS:GO and Battlefield
until Iron Man trailer
it is all surround sound
I've also tested to turn the 7.1 on
compared to when it's off, it's different
First of all, for music I feel like
not really suitable because
from the Vocal
compared to instruments, the instruments sound are bigger
if I turn on the 7.1
not good
but when I listened to CS:GO gameplay
and Battlefield
it's really clear. You can hear the explosion behind you
there's a gunfire in the front
it's all very clear
if you play with
the surround sound it makes all your experience feels more real
and lastly when I tested it to listen to Iron Man trailer
it feels like I'm watching it on a cinema
even the voice
of Tony Stark feels like he's right beside me
Cool!
next the last one in the bag is
this is MSI Clutch GM 70
which is a wireless mouse and can be wired
no I meant wired mouse
and here it's the same like the Headset, mystic light RGB
Ultra precise gaming sensor with 18,000 DPI
USB for wireless
this big
my hand is quite small so whenever I use a mouse
I'm quite picky
I can't really use a mouse if it's too long
Well, I think this one is still okay
Behind, there's an on and off button
and this is pairing button
it's cute
oh okay, so this part has red LED
it's used to display the DPI level
and if I click the light turns on... it's so cute
like unicorn
it also has side button of the side
which should be customizable through software
this is side grip
this is detachable so
you guys can attach this easily
it's magnet
so easy
I don't know which are more comfortable, with this or without
row two
oh so this part is replaceable as well
this part can be customized
this one of the second row
it's a bit longer
it's slimmer and longer compared to the first one
let's try
attaching this is so easy
I don't really feel like... ahhh ya
it's steeper
ok my hand was up to this part
but now it only reaches here so this one is longer
and we also got
ah it sticks!
we got
another side grip
the difference is
this one is wider
wider and longer
Bro, this is seriously easy.
It looks like this, it looks like Batman's car
Get out you!
this one is braided cable this one is plastic
it's supposed to be the same even the shape is the same
I swear this is like a Bento (japanese lunch box)
it still got more compartment inside
the box is very big
and I dunno what it's for
there's a pouch
allright guys, entering the end of this episode
after I tried 3 of these new toys
what I like the most is this mouse because
my hand is small and when I play I use claw grip so
it fits perfectly the right and left click plus
the color is so nice you can see for yourself
I've never even seen a mouse
with an adjustable side grips
really
adjustable and it's easy to remove
even you got a pouch, can you imagine?
what mouse can you buy that gets a pouch (velvet one for that matter)
or maybe because I'm a girl so I'm happy getting this
plenty of new toys
and yea if you like unboxing videos like this
Don't forget to like, comment, and subscribe!
because I'm gonna do more unboxing videos in the future
and don't forget to tell your friends who might be curious
with MSI gaming gears because this
some of the products are newly launched
just a few weeks ago
Allright so that's it
See you on the next video, guys!
Thank you for watching, Bye-bye!
Không có nhận xét nào:
Đăng nhận xét