- Liiiiiiift - Liiiiiiift
Trying to limit muscles so it won't be a problem with photo shoot
I eat everything I want
And I think this is the best for your body
Hey guys this is CathyCat and today we've come to a-collection which is an event about fashion, music and style
And today we're gonna ask the beautiful girls and guys
What kind of secrets to keep so pretty
So let's take notes and ask Japanese
BEAUTY SECRETS of Japanese MODEL
Sleeping a lot
And before going to a shoot, I'm using a facial mask
Since I think meals are the most important thing,
If I lack anything, I take supplements.
How long do you usually sleep?
Well
Today it was a bit short
But I'm usually trying to take at least 6 hours of sleep
What kind of supplements do you take?
Proteins
And also some multi-vitamins
I'm taking the ones with a lot of vitamins and proteins
My skin, hair and nails look better, thanks to proteins
Protein is a nutrient that your body doesn't produce so you have to take some every day
Every day, my goal is to take 60 grams or more of proteins with my meals
Using basic skin-care products
I start with a toning then a milky lotion and a cream
I'm only doing very easy things
But you always have to take off your make-up when you go home
Why is that?
It's better for your skin not to have any make-up on
So as soon as I get home, I wash my face
Once my skin is okay
I can have dinner or do my housework
And then I go to as sleep as early as I can
I try to protect the cycle of my skin
I'm using a ReFa, a face roller
When I'm in my bath
And before and after sleep
I'm using it every day
I'm lifting my skin absolutely every day
I can also do it before or after putting on my make-up
Thanks to that, I can feel my face being greatly refreshed
Circular
Circles
There are two small balls
And you put in on your face and "liiiift"
Liiiiiiift
I always "roll up" like this
I think it would be great to have a smaller face so I give my best
So you're doing kind of a massage and this part becomes thinner?
It feels like it's taking away your body waste
I'm going to the gym
Training properly
Building up my body
How many times per week ?
I'm going 2 to 3 times a week
Do you do like sit-ups?
Yes and also bench press
Trying to limit muscles so it won't be a problem with photo shoot
Growing muscles
If you're getting too muscular, would it be a problem for a shooting?
The clothes might not be fit
For example when they're doing a hair shooting
If you only have a very athletic bust
They say that we're loosing the focus on the hair
So I'm being very careful
I try to keep it within a certain range
So you have to decide how much muscular you need to be?
Yes that's right
Well if I do, like, sit-ups
I will look slim standing
My dorsal muscles and my posture will also be better
When you're a model, it's important to do some training every day
If you're doing it well, you'll have a better posture
How many times per month do you get your hair done?
In a month, probably 2 or 3 times
If it's just for a cut or for a color
Are you careful with food?
Well, actually I really hate sweets
So I try not to eat any sweet stuff
But I really like oily food
And also water, the same for sweets
I try not to drink juices
Only sparkling and regular water
But I also drink alcohol
So maybe it's balancing it
I've stopped drinking sweet alcohol
Since I love spicy food
I'm eating pretty much only spicy
I'm not really trying to...
I'm also eating a lot of meat!
So I'm not really eating good stuff
Do you also take some nutrients?
Yes I'm doing my best to take some
You're doing your best taking supplements?
Yes with supplements
In my case, I don't want to have too much stress
So I eat everything I want
And I think this is the best for your body
Every time I take a bath, I'm always doing some massaging
If my feet swell and it accumulates more and more
I might gain weight
And it might be difficult to lose the fat
So I'm consistently massaging
- So every night in your bath? - Yes exactly
And what about food? Is there something you're being careful about?
I'm not really being careful about food
There are so many things I like and dislike
I don't eat fish or vegetables and meat not too much
So I'm only eating what I like
So you're not decreasing the amount of carbohydrate foods?
No, that is my favorite food!
Carbohydrates are my favorite food
So I suppose it's okay
Yes it's really easy
So beauty secrets of Japanese models
Well, there were things you might have already thought of
Less sweets, sports
But also things like massaging your legs or something
When you maybe get out of a hot bath
To make sure you're gonna get a good circulation and don't gain fat that way
Other people said : eat lots of proteins
Be sure to have a very very healthy diet and such
So quite a lot of things there
What is your beauty secret? Let us know!
Looking forward to reading your comments down below
And I'll catch you soon on Ask Japanese Bye
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