Thứ Bảy, 26 tháng 8, 2017

Waching daily Aug 26 2017

hi guys it's me ColorMeCassie and today we're doing my August battle of the boxes!

So guys today we're doing August $10 battle of the boxes and that means we

have ipsy we have birchbox we have Sephora play and if you guys have not

yet seen my lovely face before hi my name is Cassie it's nice to meet you and

I would love for you to become friends with me on the internet and how you can

do that is by scrolling down below and clicking that red subscribe button down

there and you could also click that little notification bell so that you get

notified every time I make a new video! And if you like my battle of the boxes

series you want to see more of them make sure you smash that like button so that

I know to keep doing videos just like this! And last of all make sure you share

this video with all your friends on social media! So guys this month we're

gonna be starting with Birchbox and I think this box is actually really really

cute it kind of looks like a California sunset there's some palm trees on here

and first of all neither this little card in here that says easy does it

and it also on the back has everything that's in the box but don't look at that

sneak peek what's in there. You guys I'm such a dork this is going

so badly the first thing I see is this curling Laboratories sulfate free color

enhancing anti anti fade shampoo with pomegranate there there's like a

bajillion words on here you guys how am I supposed to read all those words come

on apparently it's a shampoo an anti fade

conditioner with pomegranate it says shampoo I'm confused oh there's

also this little foil packing of the conditioner and this is a bonus item so

that means there's six items in the box this month. Let's be real guys I don't

love getting hair products in my boxes, but let's see what else is in this box

and see if we can make it up a little bit. The next thing I've seen in here is

this Avena clearance cleansing gel oh my goodness they've got like multiple

languages line after line so I can't understand what I'm reading is supposed

to be English or if it's supposed to be like French but I can't read it. How do I

graduate college? I don't know.. So that's kind of cool

I like gel cleansers I tend to get all out of my makeup off so that's a good

thing. So I'm definitely excited to try that out!

The next thing I'm seeing here is this Coastal Scents blush and bronzer

palate that's kind of cool I wonder how big it is. Static electricity is

making things stick to my hands. Okay so this is what the little sampler looks

like they're about the size of eyeshadows so I think that's actually a

pretty good deal. I mean for a blush and bronzer they're a

little bit small but they seem pretty pigmented. You can't see the bronzer too

much on my skin tone probably like two bucks apiece I think that's what Coastal

Scents eyeshadows cost and these are about the size their eye shows like this

is a four dollar value maybe a two to four dollar value so that's a good chunk

of the cost of the box. The next thing I'm seeing here is this

Hollywood California glam glow thirsty mud hydrating treatment so this is a

really good thing to get in your box because glam glow is really expensive so

if you got a sample size like this you're actually getting a good amount of

product and a good monetary value. $69 for the full-size but this is a decent

amount of money right here so very happy with this I'm excited to try it out. And

the last thing I'm seeing here is this Marcel City tinted cream

it's a tinted sunscreen you guys so it's coming in this little packet thingy city

multi protection protection city of multi protection tinted creme SPF 25 in

the color fair the full-size $22 so that seems like it might actually be my shade

on my face because my face is a little bit lighter than my hand but it's got a

decent amount of coverage it feels really nice on the skin I would be

interested to see how that does on my face the box is in my lap you guys know

I was trying to find the box and it's sitting in my lap it's one of those days

so out of that two of the items are makeup items the glam glow mask is

something that is very expensive so that's a high value item I'm not too

stoked about the shampoo conditioner the gel cleanser I'm really excited about as

well so I'd say this is a decent box it's definitely not the best box I've

ever gotten but it's it's not a bad one I'm not mad at it so that's it for

Birchbox let's jump right into our Sephora play so this is the inside of

this too for up to four dattara this is the inside of the support play this

month yeah we've got our typical little card card in here and it looks like it

has some chemical elements on it so that's intriguing and in here we've got

our little bag if you guys have any suggestions of what to use this little

Sephora play bag for let me know in the comments down below because I've got a

ton of them just sitting around and I really don't know what to do with them

okay so popping right in here the first thing I'm grabbing is this hourglass

advantage seamless finish foundation stick yes I've heard such good things

about the hourglass foundation sticks and this is a comes with directions hold

the presses guys this foundation stick comes with legit directions that is

really funny to me okay so going back to the foundation stick this is obviously a

sample size it's pretty little so all in all you're giving about that much

product in there so I don't even know if that's enough to cover your face but it

looks like it's a little bit dark for me but again I've heard awesome things

about this I'm definitely excited to try it out next thing I'm reaching for in

here is this Burberry my Burberry black so it's just a little spray perfume like

this I don't love getting perfume samples oh man that's really spicy it

smells kind of like a cologne I don't know how I feel about that interesting

I'll have to think about that a little bit

next thing I'm reaching for in here is this Beauty Blender mini I'm so excited

about this you guys these are expensive today check the prices over here there's

no prices on this anymore that's cheap yeah there's no prices on here anymore

so I don't know how much things cost but this is a good value I love using these

for concealer underneath my eyes I feel like they really blend it out very well

so I'm excited about this and next thing I'm seeing in here is this little purple

bottle and it's a miracle multiplying volume mist I don't really need any more

extra volume in my hair though my hair is pretty voluminous of its own cord

they kind of have a mind of its own especially when there's humidity and

then it just kind of goes both and it's like a big triangle of hair poof it's

definitely good size if you have hair that is less on the voluminous side a

little bit flat and you're definitely gonna like getting this in your box

because there's a lot of product to be used in here very good deal to get that

in your suppor play the next thing I've seen here is where's the label Clinique

lash building primer and Clinique high impact mascara so it's a primer and

mascara in one you've got two little sides here this is the mascara side and

then over here you have the primer side I do really like lash primer I think it

gives me a lot of length so my eyelashes are pretty pale blonde so they're kinda

hard to see so like I'm mascara to make them look very dark and also I like

mascaras that hold curl because I do have a long lashes but they kind of

stick out like straight out so you can't really see them unless I curl them and

use some good mascara to hold them in place you know this is cool to get not

necessarily my specific cup of tea but I'm always out for trying new mascara

and the fact that this one comes with the primer is kind of cool and the last

thing I'm having here is this Kors golden Korkis ageless Saffron elixir

this is weird but it's an elixir they're trying to get you to pay more for that

because they're calling it an elixir but it comes with like a little rubber

dropper thing let's see what that's actually made for it says it's an

anti-aging serum infused with antioxidant rich Greek saffron that

visibly reduces the appearance of fine lines for a youthful youthful for a

youthful and smooth complexion so in the Sephora play we got three makeup items

the mascara the Beauty Blender and the hourglass foundation stick and we have

one hair item one skin item and a perfume so that's not too bad either

definitely not the best box I've ever gotten from Sephora plate either so

without further ado let's jump right into our hip C so guys this is the

JMC this month I think this is really cute

very much my cup of tea as far as an Ipsy bag goes so let's jump right into

this thing and they're introducing this thing that's called the FC shopper where

you get cash back for shopping at makeup sites and stuff if you guys don't know a

bait also does that so I'm gonna I shop at Sephora and Ulta all the time and get

cash back from eBay so if you want to hear more about that you want me to do a

video on it let me know in the comments down below I'd love to share that with

you guys so the first thing I got in this bag was actually not in the bag it

was in a little foil e shipping bag that they sent but it was these two face

masks and the first is a kiwi yogurt mask the other is a strawberry yogurt

mask so these both sound kind of fun one is for brightening and one us for

revitalization so I will definitely enjoy those so the next thing I'm seeing

in here is actually a little palette guy that's Cassie proof the Cassie proof

things are returning okay we're ripping a bubble wrap so

Pacifica is now available at Ulta apparently and this is me coconut blush

from the Pacifica this is tape chat - they just really don't want me to get

into my makeup today you guys why would you do this to me come on I'm starting

to feel like maybe if she doesn't want me to open anything you just want me to

struggle give him with sinners I can't get it open

let's try to rip it now now I can't get the lid to flip and we're working the

box thank you the box people finally into this thing this looks pretty huge

Wow there are like two full-size products in here you guys and the back

of this is a mirror that's kind of fun that's impressive

in a ten dollar box we got two full-size blushes and they're really pretty

looking oh they're creamy too pulling off a little bit powdery on my hand

that's not always a bad thing in blushes so I'm definitely excited to try this

out and see how they do on the cheeks but that is amazing that they had two

full-size blushes in this little travel compact tip see that's a really good

deal okay so let's go on the next thing in here

Aurora times FC pro cover up concealer I don't know what this brand is I've never

heard of it before it's like a little concealer that's actually pretty good

size for a concealer bottle it seems to be nearest to my skintone that's kind of

cool next thing I have in here is a brush yes I love getting full-size

brushes in my Ipsy I feel like if C is the only $10 bag that does that but this

is 1835 precise blending brush and I cannot read the brand for the life of me

but it feels decent it doesn't feel like a super soft brush but you know

definitely not a sharp brush or a rough brush and it's this really cute mint

green color so I'm excited about that it always makes these bags really really

worth it when they throw a full sized brush in there so I'm really excited

about that the last thing I'm seeing here is this

bon voyage Hallet mini thing but this is a brown

shadow in cahuachi cherie but i cannot pronounce that but it's supposed to be

an illuminator type thing yeah you can definitely see that I'm excited about

that that is very pretty and it's nice to have a golden highlight that I can

actually use on my skin tone because I am very pale but this is kind of a very

pale golden highlight so excited about that so four out of five things in the

epsy bag were makeup items and the last thing in the box was two facial masks so

I would say this month if she'd done a pretty good job so guys before you go

any further scroll down below and comment who you think won this month's

$10 battle with the boxes and if you have not yet seen my $20 battle boxes

with boxycharm and glossy box make sure you go check that out I'll have it

linked in the description box down below and also if you're in a cardi card

I'm just gonna take a little dancing break well you guys figure out who won

so ice dancing break over let's talk about who won this month's battled the

boxes and I think it was FC and the reason why I think this is I got 4 out

of 5 makeup items and those masks were in there as well so I think that's a

really good deal and these blushes are full-size and there's two of them so I

think that's a really great value in this month's epsy bag so that's it for

this month's $10 battle of the boxes if you guys like this video make sure you

smash that like button down below and guys if you have not yet subscribed to

my channel consider subscribing so you can get notified every time I make a new

video and that's pretty much it I love you guys and I'll see you next time bye

For more infomation >> Battle Of The Monthly Subscription Boxes | Ipsy vs Birchbox vs Sephora Play August 2017 - Duration: 14:10.

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Livestream |Bagam niste minecraft dupa multa vreme !! - Duration: 1:42:21.

For more infomation >> Livestream |Bagam niste minecraft dupa multa vreme !! - Duration: 1:42:21.

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JUST IN: McCain Betrays Arpaio After Pardon | Top Stories Today - Duration: 1:22.

As Arizona's senator, John McCain has worked with former Maricopa County Sheriff Joe Arpaio

for decades upon decades.

Yet after Arpaio was granted a pardon by President Donald Trump, McCain stabbed him in the back.

On Friday night, McCain voiced his disapproval at Trump's pardon of the hardcore, legendary

sheriff, who was charged with a "misdemeanor contempt-of-court charge" for defying a

judge's orders that he stop conducting immigration patrols./

Arapio called the entire ordeal a "witch-hunt" by the Obama administration and billionaire

George Soros' far-left activist groups — he was facing jail time at a scheduled October

sentencing.

McCain sabotaged all trust Arpaio had in him, saying in a statement that "no one is above

the law" and "sworn law officers should always seek to be beyond reproach in their

commitment to fairly enforcing the laws they swore to uphold."

In addition, McCain stated that, "by pardoning Arpaio, Trump undermines respect of rule of

law."

Lastly, he also says Arpaio has shown no remorse for his actions.

what do you think about this?

Please Share this news if you agree that John McCain is a complete disgrace!

Scroll down to comment below and don't forget to subscribe top stories today.

For more infomation >> JUST IN: McCain Betrays Arpaio After Pardon | Top Stories Today - Duration: 1:22.

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Cyrus Ryson "The Deceit Of The Immortal" - Duration: 16:56.

For more infomation >> Cyrus Ryson "The Deceit Of The Immortal" - Duration: 16:56.

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Lotte - Pauken (Die große Sommerparty am Saale-Strand - 2017-08-26) - Duration: 3:46.

For more infomation >> Lotte - Pauken (Die große Sommerparty am Saale-Strand - 2017-08-26) - Duration: 3:46.

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Straight outta Berkley California - Peet's House Blend - Duration: 5:17.

Welcome to coffee coffee coffee. This is your place for average Joe coffee

reviews and today we're talking about Pete. No we're talking we're talking

about Mr. Pete. Mr. Pete and his coffee yes actually Pete's coffee and tea is

what their business name is, but... Tell us about him. Yeah so we're reviewing the house blend

which is supposed to be bright and balanced and it's a deep roast which I

assume means dark roast. Yeah. But all these coffee companies have different

ways of saying things so. Yeah it was talking about cost $8.98 for a 12 ounce bag.

Yeah, which is $12 a pound so this is basically almost

almost as expensive as you know like a something you would get from you know a

regular like a local roaster. Right. So that's something to bear in mind when

comparing quality. Yes let's see this bag says to use two tablespoons mm-hmm instead of

the usually it says rounded so. So not only is it pricey it also says to use

twice as much as the other one even even those like the Sweetwater organics only

said one tablespoon and this says two so it says we're gonna charge you more and

you have to use more. Right yeah and that's another thing too is we've

noticed with some of the coffees we don't like as much that if you will

double it to two tablespoons it usually helps the flavor along so that's a tip. Like if you if there's a coffee that you buy that you don't really like.. Right.

A lot just try doubling the amount of coffee you might find that you enjoy

that flavor better so. Mm-hmm that's true. So we tried it several

different ways one tablespoon per six fluid ounce cup two tablespoons per six

fluid ounce cup one and a half tablespoons per six fluid ounce cup

heaping tablespoon per 6 fluid ounce cup. And this one is a heaping so we'll try

it and let you know what we like. We've done the others already. Well I gotta say I do

like this coffee. It's good. It's consistently good. Yeah

this is the best way one heaping tablespoon per six fluid ounce cup is

the best way. Yeah. But that still makes it you know if you're talking about $12

for a pound still pretty pricey cup for at home

brewing. Yeah it's fairly expensive so so it's like a treat coffee. Yeah. I would

say but... Pete's treats. Yeah your mom I think this is her favorite

coffee is Pete's. Yeah. Maybe not this particular blend but I see why she likes

it so much cause I've really enjoyed all the Peet's that I've had at her house

over the years. Yeah and sometimes you can get it on sale buy one get one free at

Publix or Kroger or Albertsons or wherever you may be that sells fine

quality coffees. Yeah. I doubt Dollar Tree has it. They do but the bag is it's a it's a

k-cup size. Right so overall would we buy it again. I think

if the price were right yes. I don't want to I don't want to pay three times as

much or twice as much you know right for a cup of coffee that's just as

good maybe a little better than Seattle's best signature blend number

four I don't know. I think it's a couple of steps up from that but I don't know. I

really like one. Yeah it was really good but but yeah I really like this one.

I like Pete's. I'm a peetnik. That's what they call people that like Peet's.

Probably because it comes from California. Right. Berkeley, California.

The... It was founded in Berkeley California yeah not like we're randomly

mentioning Berkeley. Right no, but the the flavor is it I don't know

that there's any sort of a hint of anything that we.... I'd like to come up

with something so that we can tag it that way on our review site at coffee

coffee coffee show.com but I don't know. I think maybe a little bit of nuttiness

or chocolaty just yeah. Maybe. Yeah we tend to like the coffees better that are

a little chocolaty or maybe caramel or something like that. But not the

verdant and the herb-y. Right. beep beep Herby. Oh. That's not how you say it

yeah but so yeah okay. So if you have any other coffees that you would like for us

to review you can send us a message on Facebook Instagram or YouTube you can

put it down there in the little thing comment and we will reply with our

address and a purchase order. Would you stop? O kay no. All right we

will send the money. If you are the coffee maker and you want us to try your

thing let us know and we'll see about trying it. Okay. And we'll pay for it. Oh

right yeah yeah. Okay so until next time... grind away.

For more infomation >> Straight outta Berkley California - Peet's House Blend - Duration: 5:17.

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One Potato, Two Potatoes | Counting Songs | Nursery Rhymes & Kids Song Collection | Little Treehouse - Duration: 1:31.

One potato

Two potatoes

Three potatoes

Four!

Five potatoes

Six potatoes

Seven potatoes

More!

1

2

3

4

5

6

7

One potato

Two potatoes

Three potatoes

Four!

Five potatoes

Six potatoes

Seven potatoes

More!

1

2

3

4

5

6

7

For more infomation >> One Potato, Two Potatoes | Counting Songs | Nursery Rhymes & Kids Song Collection | Little Treehouse - Duration: 1:31.

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Here's My Canada: My Canada is Friendliness - Duration: 0:27.

I am from Indonesia, I have lived in my Canada for only four months.

In the short time I feel like I have met many friendly people in Canada.

For example, when I go outside many people say hi or smile at me.

And already I have new friends, I have met them in school and this makes me feel happy.

Thanks my Canada.

For more infomation >> Here's My Canada: My Canada is Friendliness - Duration: 0:27.

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MV REACTION [ GOES WRONG ] - ISAAC of 365DABAND ft. OnlyC - Yêu Không Nghỉ Phép - Duration: 6:28.

Hi my Followers, I'm VDK_POST!

I'm sorry it's morning for me...

when I woke up I saw that I had an e-mail from YOUTUBE...

to inform me that my MV REACTION: ISAAC of 365DABAND ft. OnlyC Yêu Không Nghỉ Phép

was blocked !

at the request of: YEAH1 NETWORK

I don't know if "YEAH1" it's their record company, production house or broadcast channel... But yes, they ask to block my MV REACTION

OK! My Followers, you should know that I don't make money with my MV REACTION. Not even 1 Dollars!...

Yes, because my MV REACTION complies with COPYRIGHT RULES !

The COPYRIGHT: is the agreement between YOUTUBE and the Record Companies, Production House, Broadcast Channel etc ... They allow us to use the video clips of their artists in our MV REACTION and all the money to win by the commercials on our videos are directly given to the Record Companies, Artists or Rightful Claimants...

This is an agreement !

all my MV REACTION meets these rules !

so I don't understand why block this video !?

look at yourself, there are hundreds of MV REACTION of this song !!!

why authorize somebody and not allow somebody else ???????

Really I do not understand! Did I say or do something wrong?

or maybe the problem: it's just ME!

OK! I don't want to get upset! They have already chosen to block my MV REACTION ...

Yes! this is really annoying, because it takes time to edit my MV REACTION! You have already seen my MV REACTION, I try to present the artist correctly, with his name and photos, and information ... When I do not know I ask you my followers! I try to make quality video and it annoys me that my video is blocked

and my followers, you also add Vietnamese subtitles on my video, and I know it takes a lot of time to do it! So yes I'm annoyed !!!!!

Then, let's be honest! Honestly the MV REACTION is advertising the artists! Watch on my youtube channel! ... In France we do not see Vietnamese artists on TV or radio ... So the only way for us to know these artists is on YOUTUBE!...

And I have the chance to have followers around the world and so when I do a MV REACTION on Vietnamese artists, it allows other people, other countries to discover them too!

really, I don't understand why ask to block only my MV REACTION !!!???

I don't want to stay angry! I will just stop making MV REACTION on artists of " YEAH1 " !

I'm sorry my Followers but what can I do? ! It does not interest me to spend 7 hours to make a video to see it blocked

But of course! I will continue to react on Vietnamese Artists ... They exite record labels, production houses and broadcasters who accept that I use their video to talk about their Artists! ... So, yes I will discover other Artists! I LOVE TO DO THIS!

OK my Followers, SEE YOU SOON! ... I'm really SORRY ! <3

OK, it does not matter, it does not matter !

For more infomation >> MV REACTION [ GOES WRONG ] - ISAAC of 365DABAND ft. OnlyC - Yêu Không Nghỉ Phép - Duration: 6:28.

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مقارنة جالكسي نوت 8 ضد ايفون 7 بلس | من الأفضل ؟ | Galaxy Note 8 vs iPhone 7 Plus - Duration: 5:40.

Samsung Galaxy Note 8 vs iPhone 7 Plus

Hi, I'm Soulaymane Faraj from Channel Geek Info

Samsung Galaxy Note 8 vs iPhone 7 Plus

8.9mm - 195g

7.3mm - 188g

IPhone 7 Plus is very thin From Note 8

And less weight

Internal specifications

Comes Note 8 snapdragon 835 MSM 8998 octa core and Graphics Wizard adriano 540

6GB Ram and Internal memory 64GB It can reach 256GB

With external memory support

256GB

For more infomation >> مقارنة جالكسي نوت 8 ضد ايفون 7 بلس | من الأفضل ؟ | Galaxy Note 8 vs iPhone 7 Plus - Duration: 5:40.

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Glashaus - Gegen den Strom / Wenn das Liebe ist (Die große Sommerparty - 2017-08-26) - Duration: 9:13.

For more infomation >> Glashaus - Gegen den Strom / Wenn das Liebe ist (Die große Sommerparty - 2017-08-26) - Duration: 9:13.

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Here's My Canada: My Canada is Opportunity - Duration: 0:25.

I love Canada

because Canada is a good place to raise my kid.

Everyone has the same opportunities to success.

All children can have a good education and good medical treatment.

I am happy in my Canada.

For more infomation >> Here's My Canada: My Canada is Opportunity - Duration: 0:25.

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Baby Doll Bath Time Learn Colors Fruits & Vegetables Cutting Toys Kids Song Finger Family BDTKSE - Duration: 6:14.

For more infomation >> Baby Doll Bath Time Learn Colors Fruits & Vegetables Cutting Toys Kids Song Finger Family BDTKSE - Duration: 6:14.

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What Really Happens To Your Body When You Don't Exercise Enough - Duration: 5:14.

Some people are born with naturally thin frames and the metabolism that allows them to eat

pretty much whatever they want and never gain weight.

It might be tempting for these people to forego working out altogether.

But exercise does a lot more than help us burn calories to lose weight.

In fact, not getting enough exercise can have a pretty significant impact on what's going

on in our bodies and the future of our health.

Here's what happens when you don't exercise enough.

Poor diet

Many people who exercise regularly also eat very healthy diets.

While it may seem like this is always due to a conscious choice to be healthier, it

turns out that people who are more active actually crave healthy food.

Scientists call it the transfer effect, which is when a person starts to improve one area

of life and that automatically triggers a desire to improve others.

The problem comes when someone falls off the wagon with their exercise routine, since it

doesn't take their nutrition long to follow.

Your body stops craving highly nutritious foods because it no longer needs the extra

sustenance.

"What the heck is that?"

"Who puts broccoli on pizza?"

"That's it.

I'm done."

"Congratulations San Francisco.

You've ruined pizza."

Instead, nutritionally-poor foods like potato chips and chocolate cake become more enticing.

And once you start eating junk, you start craving more junk.

Sleepless nights

According to the Centers for Disease Control and Prevention, one in three American adults

is not getting enough sleep, and a lack of exercise might be contributing factor in that

shocking statistic.

Regular exercise has been shown to increase total sleep time and leave people feeling

more alert and well-rested throughout the day.

But it's important to note that while a single day of exercise does produce some small improvements

to sleep compared to those who do not exercise, only those who engage in regular exercise

see a significant difference in sleep quality.

Slowing down

If you don't exercise regularly, you may find that when you climb a flight of stairs or

carry a heavy bag of groceries for more than a few feet, you get out of breath.

Regular exercise results in improved cardiovascular and lung health and improved functional capacity.

This means your body has greater efficiency for taking in and absorbing oxygen, even when

your body is fatigued.

Without regular exercise, your body is not as efficient at absorbing oxygen when it's

under strain, which is why you may get light-headed and can't catch your breath.

Your metabolism will also decrease after prolonged periods of a sedentary lifestyle.

Research has shown that exercise helps increase a person's Resting Metabolic Rate, or RMR,

which is the rate at which your metabolism functions when you're not exercising or otherwise

active.

While RMR is affected by other factors as well, increases in RMR from regular exercise

are valuable.

But when you don't get enough exercise, your under-used muscles gradually shrink and your

body fat percentage increases, further slowing your metabolism.

By getting enough exercise now and increasing your RMR, you can be proactive about your

metabolism rather than reactive in the years down the road.

Increased injuries

The more you use your body, the more accustomed it is to movement and the more it can deal

with before it becomes fatigued.

So when you don't exercise, your muscles become deconditioned.

What this means is that when you're sedentary, the result is a partial or complete reversal

of any prior gains in strength, cardiovascular fitness, and flexibility or mobility.

One consequence of these losses in physical fitness can be injury and lower back pain.

So if you're starting to notice a few more aches and a bit more stiffness when you wake

up in the morning, it may be time to use it or lose it.

Mood swings

Another consequence of skipping the gym is that you may feel grumpier or sadder than

usual because, when it comes to your mood, exercise can play a big part.

Some scientists argue that this is because exercise has an effect on neurotransmitters

like serotonin and dopamine levels in the brain, which can help make us feel happy.

For people who exercise a lot and then stop, it can almost be like going through withdrawal

from a drug.

"I don't think you want any help I think you want a little pity party."

Meanwhile, stress levels can also be affected by your daily routine because both inflammation

and oxidative stress have been shown to be important in the development of psychological

stress and anxiety.

Regular exercise serves as an anti-inflammatory that can help reduce this kind of stress,

which then reduces psychological stress.

Weakened bones

While cardio training is important for your heart, it isn't the only type of exercise

you should be doing.

In fact, resistance training, like lifting weights or doing bodyweight exercises, may

be one of the most beneficial types of exercise for women in particular.

As we age, our bones get weaker.

This is especially true of women who are four times as likely as men to suffer from osteoporosis.

By engaging in resistance training before menopause, a woman will increase her bone

mass and reduce her risk of developing osteoporosis.

For those who are already postmenopausal, strength training is still shown to be more

effective for increasing bone mass than non-weight bearing cardiovascular exercise.

Shorter lifespan

Numerous studies have shown that in addition to decreasing the risk for certain cancers

and improving cardiovascular health, exercise helps you live longer overall.

It turns out that regular exercise is associated with a 30 percent decrease in all-cause mortality

— that is, all of the things that could possibly kill someone.

This means people who exercise are less likely to experience death caused by disease and

have a greater chance of dying of natural causes.

If you don't get enough exercise, you may be at higher risk for disease and a shortened

lifespan.

Leading a sedentary lifestyle has been linked with diabetes, cardiovascular disease, and

all-cause mortality.

In other words, it isn't just about weight and sleep.

Exercise may actually be a question of life and death in the long-run, so for the sake

of your mind, body, and longevity, it's time to get up and move.

"And I will make a greater effort to exercise."

"Yes you will!"

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For more infomation >> What Really Happens To Your Body When You Don't Exercise Enough - Duration: 5:14.

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HAHA! Liberal Phoenix Mayor Has Emotional Breakdown After Trump Pardons Sheriff Arpaio… | Top Storie - Duration: 1:36.

On Friday, Phoenix Mayor Greg Stanton was triggered big time over President Donald Trump's

decision to pardon former Maricopa County, Ariz., Sheriff Joe Arpaio.

Here's his hilariously delusional letter:

"Pardoning Joe Arpaio is a slap in the face to the people of Maricopa County, especially

the Latino community and those he victimized as he systematically and illegally violated

their civil rights," Stanton wrote.

"Arpaio target and terrorized Latino families because of the color of their skin.

He was ordered by a federal judge to stop and he refused," he continued.

"He received a fair trial and a justifiable conviction, and there's nothing the President

can do to change the awful legacy and the stains he left on our community.

"Donald Trump can ignore the rule of law, but it was our voters who removed Joe Arpaio

from power."

The White House announced Friday night that Trump had pardoned the controversial former

sheriff.

"Throughout his time as Sheriff, Arpaio continued his life's work of protecting

the public from the scourges of crime and illegal immigration," the White House said

in a statement.

"Sheriff Joe Arpaio is now eighty-five years old, and after more than fifty years of admirable

service to our Nation, he is a worthy candidate for a Presidential pardon."

what do you think about this?

Please Share this news if you stand with Sheriff Joe Arpaio!

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