Superb Belly Dance
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Bad Baby Learn colors with banana colors Educational cartoon for children finger family song
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Floyd Mayweather Ve Conor McGregor boksör Maçı Full Hd İzle 27.08.2017 - Duration: 13:41.
For more infomation >> Floyd Mayweather Ve Conor McGregor boksör Maçı Full Hd İzle 27.08.2017 - Duration: 13:41. -------------------------------------------
Trial & Error - My Love For You - Duration: 3:16.
Trial & Error - My Love For You
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Marvel's The Defenders Claire Temple (SUB ITA) - Duration: 1:51.
For more infomation >> Marvel's The Defenders Claire Temple (SUB ITA) - Duration: 1:51. -------------------------------------------
How to hack the game "Bears neighbors" - Duration: 0:54.
Add points
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В России ничего не производится? Вы сильно ошибаетесь (Время-вперёд! #258) - Duration: 13:39.
For more infomation >> В России ничего не производится? Вы сильно ошибаетесь (Время-вперёд! #258) - Duration: 13:39. -------------------------------------------
International Circus Team | Childrens Day @ Union Lido || Vlog - Duration: 14:29.
For more infomation >> International Circus Team | Childrens Day @ Union Lido || Vlog - Duration: 14:29. -------------------------------------------
Undertale: lições sobre humanidade (sem spoilers) - Duration: 7:38.
For more infomation >> Undertale: lições sobre humanidade (sem spoilers) - Duration: 7:38. -------------------------------------------
DYK: Security #2 - Duration: 1:33.
Hey guys did you know PIVX has implemented DOUBLE validation for every block (while most
cryptocurrenices only use single validation?
What does this mean?
It means every transaction, and every time you spend/send or receive your PIVX, it's more secure
than other cryptos.
How?
In most others crypto currency it's up to the miners to validate your blocks for you (or the majority stakeholders
staking the coins in their wallets).
In PIVX, we require that BOTH stakers, and masternodes, validate each and every block.
Why does this matter?
It means that as PIVX community members and coin holders, you have double the security.
Yes, that's right.
Every 60 seconds, it takes TWO independent parties, randomly chosen, to validate every
transaction within the system.
Not one (like majority of the cryptos out there) but two.
How's that for security of your finance.This is PIVX.
Keep it purple people.
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KHOU 11 Live Stream - Duration: 4:13:31.
For more infomation >> KHOU 11 Live Stream - Duration: 4:13:31. -------------------------------------------
[SUNMInions Subs] Dingo Style - Random Interview: Sunmi Edition - Duration: 3:52.
[Sunmi (a.k.a singer of 10 years) arrival
[Interview explanation] 1. Shove the mic to her face
PD: Sunmi, please pick your favorite out of these two,
PD: Simpsons or Rubber Duck?
Sunmi: Rubber duck!
Sunmi: Is that the end?
[Interview explanation] 1. It's the...End!
[Sunmi making a solo comeback after three years]
[Let's go to the new song, Gashina's MV set together]
[Random Interview feat. Sunmi]
Sunmi: Oh! What is this! What's the camera doing there?
Sunmi: It is recording, the camera is moving!
[Getting her makeup done]
PD: Let's go in
[Dingo PDs moving in perfect order]
[Even if I die, the part where you hate getting blemishes on?]
[Forehead] or [Side of nose]
Sunmi: I'm sorry!
Sunmi: Forehead, side of nose!
Sunmi: Even if you cover the side of your nose,
Sunmi: You'll look like Oh Seobang (so I hate it)
Sunmi: So, when I was young, my nickname was Oh Seobang
PD: Let's go now
Sunmi: Bye~
[And so, we waited till the next question]
[Dingo PD]
MV Director: Then~ Action~
[MV filming finally begins]
[Sunmi getting buried under the clothes just like that]
[Eventually it was an NG]
Sunmi: What do you want to ask me?
[How do you think of Sunmi?]
[Sexy] or [Cute]
Sunmi: Cute-Sexy! Sexily(?)
PD: Please show me an expression
Sunmi: A sexy expression?
[Show it to me!!! X2]
[Feeling embarrassed on her own] Sunmi: I feel like I'm about to throw up
[Sunmi that is taking a break in between filming]
Sunmi: What is it?
Sunmi: What else do you want to ask me?
Sunmi: What!!!
[How do you appeal to a person that you like of the opposite sex?]
[Aegyo] or [Chic]
Sunmi: Wait a min! I'll do it again
Sunmi: This is aegyo
Sunmi: I can do Jigglypuff! Jigglypuff is kinda cute
[Jigglypuff is a pink color monster from Pokemon]
PD: Let's go
Sunmi: Whyyyy~ Don't go!!!
[Forcing the mic to her face]
[If there was only one season in Korea?]
[Summer] or [Winter]
Sunmi: Summer!
[Swimwear style that I like?]
[Bikini] or [One piece]
Sunmi: One piece!
Sunmi: Bye!
[The subject in the MV scene!!!]
[With just a swimsuit, attracting to her fatal charms]
[As expected, Sunmi looks good in a one piece]
[Acknowledged!]
[The filming that is stretching into the long hours]
MV Director: I'm sorry. There was a fruit fly that flew by infront of the camera
[Dingo PD shoving the mic to her face without a rest]
[If you can only do one make up for the rest of your life?]
[Eye] or [Lip]
Sunmi: Lip
[As expected, Fatal Red Lips = Sunmi]
[If you can only wear one of these for the rest of your life?]
[Canvas] or [Heels]
Sunmi: Canvas
MV Director: Roll~
[During the 16 hours of filming!]
[The Dingo PDs that got tired due to the continuous filming]
[With the exception of Sunmi!]
[It is not the middle finger]
(Notices the camera)
(Why is she running away...)
[10 seconds to promote your new song]
[Dance] or [Sing]
Sunmi: Dance
Sunmi: It's like this, like the thorns sprouted out like this
Sunmi: Do you like the song or not?
PD: I like it Sunmi: You like it?
[Bye~]
[Finally the filming is complete!]
(Being persistent till the very end...)
Sunmi: When I'm preparing to comeback for my next album as well,
Sunmi: Agreement contract that I will make an appearance again
[Dingo Style appearance contract] [Yes] or [No]
Sunmi: I have to~
Sunmi: I have to do it, what do I do
Manager: Don't give them the contract! [Contract Acknowledged]
Sunmi: Is it okay if I tear this contract up?
[NO!!!]
Sunmi: Bye~ bye bye~
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Corporate Media Has Finally Become Their Own Worst Enemy - Duration: 3:02.
Now we see a lot of lawsuits going after the media as well.
You covered this recently on your show.
People are more and more trying to hit especially alternative voices with lawsuits.
Even John Oliver right now is facing a lawsuit by coal CEO Robert Massey.
They're coming after the comedians, Pap.
What do we do here?
Well, the first amendment still is holding up pretty well.
You've got some great case law in place.
The Times case.
You've got about five cases that this Supreme Court has not obliterated yet, and the appellate
courts don't seem to be willing to do that.
But I really do believe, as this public opinion moves further and further against the media,
it's almost a self-imposed problem that they're developing.
I think of the Trump issue.
Look, we can all agree the guy's awful.
Shouldn't be there.
But if all you're doing every night is turning on that television ... The Trump supporter,
middle America, is turning on CNN or MSNBC, whatever it may be, and all they hear is the
attack, the attack, the attack, they, at some point, start developing this mentality that
the media is not our friend.
I'll tell you where it really applies.
If you think about how important this new race war that's developing in the country
... There's no other way to put it.
It's purely a race war.
It is middle America versus others.
And so you come into this thing, and you want media to be able to tell the story, and be
credible in the way they tell the story.
But up to this point, they've spent seven months really affecting their credibility
by not focusing on things that maybe matter to people even more sometimes, if you can
imagine, than the Trump story.
And you and I both agree.
Nobody worked harder to try to defeat Trump than I did or you did, but we have to say
the media has to be aware of the fact that there's a long game.
It's a long game, and they can't damage their credibility in the process.
The more they damage their credibility, the more susceptible they're going to be towards
really getting nailed by a lawsuit someday.
Well, they seem to not understand or maybe not care that you can fight against Trump
and what he stands for and the racism in the country.
You can do that and also spend a lot of time dealing with actual major issues.
Corporate crime, and all that that is going on that is destroying so many lives as you
cover so well on your show and in your new book.
And I want to thank you for coming on and really highlighting those issues, the important
issues rather than just all the shiny bells and whistles that the mainstream media wants
to act like is all that matters.
Thank you, Lee.
I appreciate that.
Thanks, Pap.
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10 Best Knee Pain Stretches – Ask Doctor Jo - Duration: 10:48.
Hey everybody its Doctor Jo and Kali and Bear, and today we're going to show you
the 10 best stretches for knee pain. So let's get started.
So these 10 best stretches are the 10 best, my
favorite that I found works best for me, works best for my patients. There's no
scientific proof behind it, it's just the ones that I found that really work
because all these muscles either cross the knee joint, or come to the knee joint,
so they really need to be stretched out to help relieve that pain. So the first
stretch is going to be patella mobs, and you can see here, that's the kneecap. The
kneecap or the patella is connected by this patellar tendon, and it comes up in
a connects to that quad muscle in that quad tendon, and the reason it's so
important to have that moving well is because it sits on that knee joint, and
if everything's tight in there, and that patella is not moving well, it puts extra
pressure on that joint, so it's a really great way to help stretch out, really
doing mobilizations, but to get it moving to help relieve that pain, so let's take
a look. For patella mobs, put your legs straight out, and try and relax your
muscles as much as you can. If your muscles are tight, you're not going to be
able to move that kneecap, so relax the muscles and then push out and in,
and then you can go down and up.
Stretch number two is kind of a stretch slash exercise, but it's a really great
way to help bend your knee and this is a heel slide. Heel slides help get that
flexion if you have a tight quad, this kind of helps stretch it out and a nicer
way versus just a regular stretch, so just sliding it up and down not only
helps loosen up the joint, but it helps loosen up some of those muscles around
it, so let's take a look at that. For heel slides, lie down on the ground and prop
your knees up, then just slide your foot all the way out and then come back up.
Number three is a calf stretch with a strap, and the important reason to
stretch the calf muscles is as you can see here, they come up and they cross
that knee joint, so when that muscle here is tight, it pulls on that knee joint. It
makes it painful, so when you're stretching that calf muscle out, it helps
relieve that tension and pressure on the knee, so let's take a look at that
stretch. For a calf stretch with a strap, you can use a belt or dog leash, take the
belt and put it just at the bottom of your foot,
relax your ankle, and then pull towards you holding that stretch.
Number four is a hamstring stretch in long sitting, and the reason it's so
important to stretch those hamstrings is it's kind of the same with the calf
muscle, if you look at the hamstrings here they cross that knee joint the
other way, so again when those muscles are really tight, they put a lot of
pressure on that knee, so it's really important to stretch those muscles out
as well, so let's take a look at that. For a
hamstring stretch in long sitting, put both legs out in front of you, then bring
the leg you're not going to stretch up towards your side, keep your foot pulled
up towards you to help lock out your knee, try and keep that knee straight the
whole time. You're going to go forward at your hips, but try not to curl your back,
just move at your hips with your back straight and hold that stretch.
Number five. So number five is going to be a hamstring and calf stretch combo, so
you're using a strap this time and you're stretching them both together, so
just like I showed you before since both of those muscles and tendons come across
that knee joint, you really want to stretch those out to help take the
pressure off the knee because when you take the pressure off the knee, that
helps it feel better, so let's take a look at that one. For a hamstring
stretch in supine with a strap, you can use a belt or dog leash. Take the belt
and put it at the ball of your foot, straighten out your leg as much as you
can, you want that knee to be straight so if it bends then bring it back down a
little bit, pull your toes towards you and bring it up till you feel a stretch,
and hold it.
Number six, IT band stretch. So the IT band, or the iliotibial band, is one of
those mean muscles slash bands. It comes all the way up to the hip here, and
attaches up here ,and comes all the way down past the knee, so again as you can
see there, it's one of those muscles tendons that cross that joint, so when it
gets really tight, it not only can affect the knee, but it can affect the hip and
if it affects both of them, there's a whole lot of pain, and if you've ever had
IT band pain, you know is it's a real it's a real mean one, so let's take a
look at that stretch. For an IT band stretch in supine with a strap, you can
use a belt or a dog leash if you have one. Put it around your foot anywhere
that's comfortable, keep your leg as straight as you can
locking out that knee, and then dropping your leg over to the side until you feel
a stretch through here. Hold that stretch.
Number seven, a quad stretch. So going back to that kneecap there, the quad is
up here and it attaches to that kneecap coming through over there, so when that
quad muscle is really tight, again it comes and attaches to that whole knee
area, so when it's tight it makes it so it's really hard to bend that knee, or if
you've bend that knee, it really pushes that knee cap into the joint and it can
cause a lot of pain, so by stretching that out, that helps as well, so let's
take a look at that stretch. For a quad stretch in prone, lie on your stomach
take a belt or a dog leash and wrap it around your ankle, then pull it over your
shoulder, and pull until you feel a stretch, then hold that stretch.
Number eight is a butterfly stretch to stretch out the groin area.
So in here, the groin muscles are on the inside of the legs, now even though they
don't necessarily come and cross the knee joint, when they're tight and not
working properly, they can affect the way you walk and really cause some pain in
that joint, so stretching out that area is really important for the knee as well,
so let's take a look at that stretch. For the butterfly groin stretch, put your
feet together and let your knees drop out to the side, keep your back straight
and lean forward while pushing your elbows down on your thigh. If you need
more of a stretch, bring your heels in.
Number nine, a hip flexor stretch. So the hip flexor has a lot to do with helping
out the quad muscles, so again it's one that doesn't necessarily cross over the
knee joint, but it has a lot to do with helping out how your body works, how you
walk, how you function, so if it's tight it can not only cause a lot of hip
tightness, but it can cause a lot of knee tightness and pain as well, so it's
really important to stretch as well, so let's take a look at that one. For a hip
flexor stretch in the lunge position, the side that you want to stretch is going
to stay down. Bring the other leg forward so you look like you're in the lunge,
keep your upper body nice and straight, so not leaning forward, but keep it up,
and then lean forward with your hips until you feel a stretch through there.
Hold that stretch.
Number ten is a side lunge stretch, so this is going to get those adductors,
those inner thigh muscles, and you're groin a little bit too, so again just
like we were talking about, these muscles are on the inside, but when they're not
functioning properly, they're tight, they're you know just not moving well, it
causes a lot of pain in that knee joint, so they're equally as important to
stretch out, so let's take a look at that stretch. For a side lunge stretch, spread
your feet out past your hips, bend the knee of the opposite side you want to
stretch, so stretching this side bend this knee.
You can put your hands on your hips.
So there you have it, those are the top 10 best stretches for knee pain. If you
have any questions, leave in the comments section. If you'd like to help support my
channel, make sure you click on the button up here, and don't forget to
subscribe to our channel by clicking down here, and remember be safe, have fun,
and I hope you feel better soon.
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Strategically Stupid! (Sheriff Hayseed) Deutsch / German Fandub - Duration: 2:27.
For more infomation >> Strategically Stupid! (Sheriff Hayseed) Deutsch / German Fandub - Duration: 2:27. -------------------------------------------
Eminem Says 'Motherf*ck Donald Trump' at Scotland Concert - Duration: 1:35.
For Complex News, I'm Hanuman Welch.
Throughout his career, Eminem has never been once to mince words and late Friday night
during a show at Bellahouston Park in Scotland, the Detroit MC took some time out of his performance
to take shots at America's current president.
Just in case you missed that
"Scotland, you might have to be our new home because right now shit ain't going
so well in the States.
I just wanna take this moment out right now and say motherfuck Donald Trump,"
Eminem even wore a fitting "FACK TRUMP" shirt during his set.
After the show, he reiterated plans to potentially call Scotland a second home: "Thanks so much
for making us feel at home because we are going to live here now."
Eminem has voiced his distaste for Trump in the past.
His feature on Big Sean's "No Favors" includes a particularly sharp barb directed
right at the president.
And back in October of last year, before Trump had been elected, Eminem released a vicious
seven-minute song titled "Campaign Speech," which includes the following lines about Trump:
"Consider me a dangerous man / But you should be afraid of this dang candidate / You say
Trump don't kiss ass like a puppet 'cause he runs his campaign with his own cash for
the fundin' / And that's what you wanted a fuckin' loose cannon who's blunt with his
hand on the button / Who doesn't have to answer to no one."
Em skipping the subtlety when it comes to Trump, that's all for now, for everything
else subscribe to Complex on YouTube, for Complex News, I'm Hanuman Welch.
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#SUBITA — Interview Patrick Heusinger - "Absentia" - Duration: 4:06.
- Ciao Patrick. - Ciao, come va?
- Bene, grazie. Tu? - Sto una meraviglia. E' la mia seconda volta a Montecarlo.
La prima volta avevo 20 anni.
Ero in giro per il sud della Francia in moto con la mia ragazza del college.
Caspita, romantico! Ok.
Beh, e' stato molto tempo fa.
Gia'.
Percio', abbiamo scoperto Absencia, <i>Absentia</i>, scusa, ieri.
E' la prima volta che sento parlare di una serie di AXN.
Credo che vogliano creare un contenuto originale che cambiera' un po' il brand.
Sara' un po' piu' serio, un po' piu' dark, un po' piu' audace,
piu' furbo, piu' intrigante.
Portando talenti come Oded Ruskin che ha diretto
un crime thriller di successo, <i>False Flag</i>,
in Israele. E' la musa creativa di questo gruppo.
- Hai visto <i>False Flag</i>? Visto che l'hai nominata. - La mia storia
di come ho ottenuto questo lavoro... Ero alla ricerca di
una sceneggiatura molto intrigante ed interessante,
qualcosa che non fosse... che fosse atipico rispetto a cio' che c'e' in TV.
- Mi annoio molto con la TV. - Ok.
Ma amo anche la buona televisione.
Adoro cose tipo <i>Mad Men</i>
<i>Breaking Bad</i> e <i>The Handmaid's Tale</i> che sta andando in onda,
Ho trovato la sceneggiatura ed ho pensato "E' bellissima".
Ho fatto l'audizione.
Poi... ho...
contattato... perche' avevo cercato il regista e notato che aveva diretto <i>False Flag</i>
ho chiamato la direttrice dei casting e le ho detto "Non riesco a trovare
questa serie TV on line, da nessuna parte". Quindi ha detto "Ho dei link".
Me li ha mandati
e quella sera stessa, quando sono tornato dall'audizione, ho visto...
ho visto tutti gli episodi
perche' erano bellissimi, e poi l'ho chiamata
la mattina dopo dicendo
"Non m'importa se odia il video della mia audizione,
devo tornare e rifarlo perche' ho bisogno di lavorare con quest'uomo."
Adesso sei il personaggio principale della sua serie, quindi...
Ed e' anche la mia prima...
- Grande... - ... serie televisiva. Si'.
- Come personaggio principale. - Gia'.
Assomiglia un po' ad <i>Homeland</i>, quindi...
E' bello che tu l'abbia detto, perche' quando descrivo il tono alla gente dico
<i>Homeland</i>, ma anche <i>The Bridge</i>.
La versione svedese/danese di <i>The Bridge</i>.
Hai presente? Ha quel tipo di intrigo,
e' anche un po' crime thriller e anche dramma familiare,
- ed anche un dramma dei personaggi. - Vero.
A proposito di famiglia, il tuo personaggio, Nick...
La sua ex moglie sparisce,
muore, ma ritorna.
- Questa e' la storia. - Si'.
Pensi sia un uomo passionale o razionale?
Beh, credo sia una combinazione delle due cose. Lo vedrete,
durante la serie, essere estremamente pratico
ma vedrete anche che la passione avra' la meglio su di lui, cioe', lui vuole...
e' un essere umano molto etico,
si concentra molto nel fare la cosa giusta, e credo sia questo che gli da'
tensione, che crea i conflitti piu' importanti che continuerete a vedere lungo la stagione.
Quindi la stagione intera
e' una mini-serie o e' una prima stagione vera e propria?
E' una prima stagione. Abbiamo gia' idee per la seconda
- che pero' non sono ancora state scritte. - Avremo delle risposte.
Si'. Il finale della stagione sara' molto soddisfacente,
ma porra' tante altre domande
a cui desiderate dare risposta.
L'anno scorso abbiamo avuto Lisa Edelstein di <i>Girlfriends' Guide to Divorce</i>
- qui al festival... - Davvero? La adoro.
- Ho interpretato suo fratello in GG2D. - Gia', la mia domanda e' infatti questa,
che ricordo hai di quell'esperienza?
- Per prima cosa, e' adorabile. - Gia'.
Ma e'...
e' una delle attrici piu' qualificate con cui abbia mai lavorato.
E' molto preparata.
E gliel'ho detto quando abbiamo finito le riprese, perche' ho sempre avuto paura di dirglielo prima.
Perche' vuoi stare alla pari, no, Quando lavori con la gente. E' come se
lavorassi, diciamo, con Maryl Streep,
"Sei un genio, oh mio Dio!" e poi iniziamo a girare qualcosa.
Vuoi stare allo stesso livello, no? Anche se in cuor mio non e' cosi'.
- Lei e' una di quelle persone. - Grazie mille.
Grazie a te. E' stato un piacere.
www.serialcrush.com facebook.com/Subs4you
Traduzione e revisione: 7aky86
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Budujemy w TS4 #24 - Grecki domek/ Greek house [Speed build The Sims 4] - Duration: 6:46.
For more infomation >> Budujemy w TS4 #24 - Grecki domek/ Greek house [Speed build The Sims 4] - Duration: 6:46. -------------------------------------------
Baywatch Parody - Girls Comedy (S1 E4) - Duration: 2:18.
I'll be ready
I'll be ready
Never you fear
No don't you fear
I'll be ready
Forever and always
I'm always here
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WoT : Розыгрыш 1 000 000 рублей!!! Супер халява!!🔞🔞🎮💪 - Duration: 4:52.
For more infomation >> WoT : Розыгрыш 1 000 000 рублей!!! Супер халява!!🔞🔞🎮💪 - Duration: 4:52. -------------------------------------------
Bad Baby Learn colors with banana colors Educational cartoon for children finger family song - Duration: 1:46.
Bad Baby Learn colors with banana colors Educational cartoon for children finger family song
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