Hello guys, one of the most popular
problem areas that tummy
girls boys teens often assembled with desire
remove this hateful fat in this place and so it is today, we'll work with you on your total workout press
We work through the lower part of your abdomen, and of course launch the process of fat burning
By the way today you do not need any equipment because I do not advise you to use a
extra weight
abdominal exercises before we begin I would like to clarify that there is no magic workout that will remove
excess weight in a certain place, I think it already knows all the most important and the most important to begin with food
this is especially important with such a problem as the stomach at the same time training important and necessary
they will help you strengthen the muscles in your press and certainly burn more calories so that in any case will have to sweat
We went so we start our training with a deep breath, raise the hands up and exhale lose heart
lowered and raised the last time
So we begin our first exercise is jogging on the spot
not too high leg lift
WARMING is usually such an exercise is done for about 30 to 40 seconds, and then we'll move on to the next
We look ahead land on socks and
breathe smoothly
We do not stop keep roughly the same pace
and Feb. 3
one
ready for the next exercise
Now carry your elbow touch the opposite knee
we stand exactly are drawn not just sit elbow-to-knee leg raise as high as possible
breathe out when you touch
strong exhale through the mouth and changed position
and 3
21 go to the next exercise
From this point we now touch on the elbow, and then we straighten your leg and arm
two movements in one knee and elbow arm straight with straight leg
also do exhale with every movement
times two times two
keep the same pace
We feel your abdominal muscles so we reduced
spend their twist
a little three two
One fine now we'll sit down and when we rise
We turn the body to the side and are drawn by hand to the top
It has been working for the oblique abdominal muscles
exhale when lifting and when we sit down to breathe in through the nose
to get up tiptoes reaching behind your movement
also do not forget to watch your back it you should not be round
We warm up your whole body, including the press
321
We stood still and now continue
squat and when we get up, we also are twisted and are drawn to the center of the elbow
opposite knee
combine exercise
Statement complicate them and
keep roughly the same pace
staom exhale and touch his elbow to the knee
sit as low as possible is not lazy
exhale inhale exhale twist the village press a little more
fine now stopped at the top and at one point we touch the elbow to the knee
push up to his leg
powerful breath inside
Try to imagine that being a pull some tape changed the situation now working the other arm and the other leg
keep balance
remember that we have a great working press
deep breath
exhale, lower your arms
lifted
fellows go standing in the bar
carefully and slowly descend down keep smooth body line and
tightens the chest knee
our hands are perpendicular to the floor we need to do 35 reps
Now we are already working on a repeat and they are on time
rather vigorously try to keep the pace steady breath straining your press
fine steel in a straight line
We keep the bar and now carefully bending the knees for a moment we touch them to the floor and then back
leave a straight line
10 reps
Press cut remember that today we are working it over your abdominal muscles
exhalation
excellent
We stretched and relaxed now becoming in a position became
straighten one arm and an opposite leg and
twisting perform exhale into the center, we hand tightens the leg abdomen
15 reps on one side and
15 to another
straighten the leg lift her as high as possible and at the same time his hand and
curl to the center
excellent position changed
exhale 3
4
June 5th
78 breath-nine
Ten five times two
three
four and the last five
great stop and turn on the buttocks change its position
omit tits pressed tightly against the lower back to the floor hands we leave behind your head bend your legs
We look ahead and
lift up your body doing exercise on the classic press 20 reps
3 do not exhale pull the breast chin
45 descend exhale breath
67
8 is omitted for it
910 elbows are not reducible
1112 more
13
14
15 still May 16
17
18 h 2 times
19 and
last
20
fine move from a seated position on the buttocks
keep the focus on the hands and
Pedal represent what we actually cycling on my feet, and many of the provisions we need to do
30 reps
every time we make a change exhale through the mouth breathing is very important in how you perform abdominal exercises
so watch out for this
Me Me
term focus on the hand at the same time do not forget to feel the muscles in your press
yet
missed
changed
pull the sock on your energy
perfectly holds the position of the legs straight and now piled in the book tightens body and legs to the center
only ten times finish off the press
exhalation
exhale down looking forward is not pressed his head to his chest
a bit more
excellent
We descend again down pulling his hands behind his head and now is twisted towards the center of the elbow with
the opposite knee in the second iteration we straighten your arm and your leg
head, we do not raise it, we lay on the mat
works only hands and feet only
try to do exercise quite vigorously
exhale when lifting and
then immediately change hands and feet
a little bit more
fine immediately with this situation, we pulled up to the center
your two arms and two legs
legs, we do not lose the floor lie the hands we also
hanging position 10 repetitions
567 feeling impress eight
nine and the last 10 went perfectly relaxed weight
Well as you exercise today, I hope you liked it if it is necessary
put a finger up and of course do not forget about your diet your diet
Exercise regularly, and the result will not make you wait but not to lose this exercise you can add it to your Favorites playlist
so it will be easier for you to find it and of course subscribe to my channel if you have not done so, and we will meet with you
The following video all the luck bye bye
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Watch out..
The monsters around if your all alone give your friends a shout...
The ghosts on the spooks coming out of the nooks as a door bell ring can u here them sing..
Hello It's Halloween
Hello It's Halloween
Hello It's Halloween
Hello It's Halloween
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Ekattor TV News 30 October 2017 Bangladesh Latest News Today News Update Tv News Bd All Bangla - Duration: 14:02.
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Hello everyone I am Gigi Miu!
If you are Vocaloid fans please Subscribe on my channel right now!
While it is true that there are better Vocaloid channels than this one,
but the content you will find in this channel is exclusive, because it's all done by me.
I make original Vocaloid songs, in Italian, English and Japanese,
I make tutorials on how to make Vocaloid music and MMD videos,
exclusive video interviews with Japanese Vocaloid producers,
360 degree videos and much more!
And, I repeat, it's all original content done by me!
So if you like Vocaloid and people wearing green wigs, please SUBSCRIBE NOW!
Bye!
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The Best Arcades in Tokyo! - Featuring TAITO Station, Club Sega & Super Potato - Duration: 1:28.
Arcades in Tokyo are like nothing you've ever seen before.
Forget what you know about arcades
because the arcades in Tokyo are something special.
They are massive multi-level buildings
with something for everyone.
Each level of the arcade
is dedicated to different types of games,
from fighting games
to shoot them ups,
to prize games
and super intense rhythmic games
that will test your musical skills and make you sweat.
Some arcades even have entire sections
dedicated to retro games.
The arcades have versions
of all your favourite console games.
So before you know it, you're playing the latest Tekken,
racing around in Mario Kart Arcade
or fighting with Pikachu in a Pokken tournament.
If you want a break from gaming,
you can join the Japanese girls
and take some epic photos in
one of the many Purikura machines.
There are many different types of machines
which all enhance your features in flattering ways.
So it doesn't matter if you're into Tekken or Pokemon,
prize games or cute photo machines,
the arcades in Tokyo are a must visit.
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What is RetroPie? - Duration: 5:03.
Welcome to another video from Yenkna PCs. This time we're gonna learn
about a program for the Raspberry Pi called RetroPie. We're gonna switch to it,
now. Okay, I'm gonna let my A.I. assistant take over. There you go. Take it away.
What is RetroPie? RetroPie allows you to turn your Raspberry Pi, ODroid C1/C2
or PC into a retro gaming machine it builds upon Raspbian EmulationStation
RetroArch and many other projects to enable you to play your favorite arcade,
home console and classic pc games with the minimum set up. For power users, it
also provides a large variety of configuration tools to customize the
system as you want. RetroPie sits on top of a full OS you can install it on an
existing Raspbian or start with the RetroPie image and add additional
software later. It's up to you. What is an emulator? An emulator is software that
makes a computer behave like another computer, or in the case of retropie a
computer that behaves like a video game consoles such as the Super Nintendo.
The RetroPie SD image comes pre-installed with many different
emulators. Additional emulators may be installed from within RetroPie. What are
ROMs? ROMs are digital versions of game cartridges. loading up a ROM in an
emulator is the equivalent of putting a cartridge in a game console. What is a
BIOS? A BIOS is a small piece of software that tells hardware how to
many emulators emulate their systems BIOS, but others require you to supply a
BIOS file. What hardware is required? Raspberry Pi A, A+, B, B + 2, 0 or
3. For best performance use the Raspberry PI 3 model B, Raspberry Pi case optional
but recommended, micro SD card, micro SD card reader for installing RetroPie
from your computer. HDMI cable or 4-pole RCA - three point five millimeters cable.
HDMI works best television or computer monitor. Really, any screen with HDMI or
RCA ports, Wi-Fi dongle or Ethernet cable (Wi-Fi is built into the PI 3), 5 Volt 2
amp micro USB power supply (2.5 amps for PI 3), USB keyboard and mouse. To get things
set up or you can use SSH. A USB game controller of your choice. How to install
RetroPie? There are currently two versions of RetroPie. There is one
version for Raspberry Pi 0 & 1 model A, A+, B, B+ and there is a version for
Raspberry Pi 2 & 3. If you get the error illegal instruction when it boots or if
it just boots into the terminal, you pick the wrong SD image or the image was
corrupted on download or extraction. Once you have downloaded your SD card image
you need to extract it using a program such as 7-zip you will extract the
downloaded .GZ file and the extracted file will be a .img file
to install the retropie SD image on your micro SD card you may need a micro SD
card reader to plug it into your computer. For Windows you can use a
program called win 32 disk imager for Mac you can use apple pie Baker for
Linux you can use DD command or Etcher. Note: RetroPie it is built on top of Raspbian.
a Linux base OS for the Raspberry Pi and as such the partition on the SD card is
ext4, a Linux file system which is not visible on windows systems so the card
will show up as a smaller size than usual and you won't be able to see
everything on the card but it is all there. This just a tutorial of showing you how RetroPie works.
and what files are needed for it to work. I take no responsibility of people
downloading roms or BIOS files and I'm not going to tell you how to download
either. You can go to google and search, but that's about as far as I'm going to
tell you. I hope you found this video educational. Please hit that like button.
Subscribe and catch you later.
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How to Create and Install any Window From Bootable USB | USB se Window Kise kre - Duration: 2:36.
how to bootable any window in usb
use window dvd sofware link to bootable usb
here is the setup of software
1st install the setup
if the software installation have .net framwork then watch my video to learn it
so lets start
open software
browse the window setup
note that the file should be iso
to check file
its an iso
open
next
insert usb to make it bootable
next
selet usb device
select the usb
click on start
1st its formate the usb
now bootable is start
wait for compeletion
now you can use it to install the window on your system
Thanks for watching
please subscrbe my channel for more
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Sewer Cleaning Seal Beach CA. Are you sick of having your drains or sewer line clogged and having to pay a plumber every
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Best Swedish coins the Sweden silver 1 krona - Duration: 4:44.
ghetto people icon today my name is Glenn and today I'm gonna
show you the Swedish one kronor coins now these coins have been to monetize so
demonetize on the 30th of the June 2017 when they introduced a new one 205
kronor coins Oh corns previous to that less than tinker
owners demonetised anyway I like these ones these ones are
silver and I have two different designs so you have these two different designs
they're quite similar they just have the coat of arms it's a Cove and Sweden you
know not too short dragon ease it maybe could be dim mak not so sure and i just
joking anyway so the reason why they changed
his design in 1942 was there was a reduction in a silver content so this
one has 40% silver and this one is 80% silver and also this one is seven and a
half grams and this one is seven grams so to facilitate a withdrawal of these
older coins they made the design different to distinguish and it would
have been easier to manually just take these coins out of any of us they got
back to the bank okay so if we look at this coin this is actually my favorite
Swedish coin because the design is just bloody beautiful so you have the coat of
arms you have a Swedish crown you have like flowers and a cross the double
cross you can find a double cross also now banknotes of hungry so it's a bit
far away a bit anyway and here you have a legend made for for capful fostered
and and that means with the people for the motherland
so first land it maximum Overland fork it means folk sends him what the fuck is
Jeremy liquid as sweetie she's are related to English in part of the
Germany languages of the indo-european language family meant Busby yeah for so
it must be with and yeah Swedish is a bit different in the languages and that
they the plurals actually end differently than English so let's have a
look at the reverse so it has Gustov the fifth sphere teaches canook so that's
Whedon in Swedish and this just means king ok 1936 and these coins both have a
few million mine and reverse on the reduced silver type actually it looks
some it looks a bit older he's clean-shaven
I actually like this some room around here it's actually quite invent
inventive and here you have the inscription it'll just read before it's
the meat marks yeah well arrays will be in the meat
master never one just would have been a mint itself same here
doesn't meet masters in shoes yes very
good beautiful and they both course milk I reckon if they had a one of these fine
meals like the new one it would have also been easier to take out of
circulation so Sweden's silver one crona's quite
clearly the best designed coin of Sweden thank you very much for watching and
please give it a thumbs up and have an awesome day
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