Thứ Hai, 11 tháng 12, 2017

Waching daily Dec 11 2017

♪ (JAZZ MUSIC PLAYS) ♪

♪ Hey! ♪

Billy Joe Saunders is the WBO

middleweight champion of the world.

December the 16th, he's coming over

from the United Kingdom where he lives

and he's coming to Canada to fight David Lemieux

in Montreal.

Billy Joe Saunders, you have to consider him

amongst the top four middleweights in the world.

If you look at Gennady Golovkin...

Canelo Alvarez...

Danny Jacobs...

Billy Joe Saunders fits right in there.

He's really one of the top four middleweights in the world.

(CROWD CHEERS)

We at HBO all know David Lemieux

because of the fact that he just destroyed

a very good fighter in Curtis Stevens.

JIM LAMPLEY: Down goes Stevens!

LAMPLEY: Knocked him out in three rounds.

Not only did he knock him out, he knocked him out cold.

MAX KELLERMAN: That's the knockout of the year

-so far, I believe. -ROY JONES JR: By far!

LAMPLEY: David Lemieux can punch with either hand.

People wonder whether Lemieux is gonna be able to

handle Saunders because of the fact that

Billy Joe Saunders is a southpaw

and southpaw's ain't easy.

He throws a very good right hook

and he can punch really well with a straight left

because that's his power punch.

Lemieux's gonna have a huge, huge fanbase that night

because of the fact that he comes Montreal.

It's gonna be a great night of boxing.

For more infomation >> Hey Harold!: Saunders vs. Lemieux Preview - Duration: 1:23.

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Cleanse Your Kidneys, Liver And Pancreas at Home With This Remedy - Duration: 3:33.

For more infomation >> Cleanse Your Kidneys, Liver And Pancreas at Home With This Remedy - Duration: 3:33.

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what is bezel less and normal(bezel) screen(PHONE) in hindi - Duration: 6:09.

welcome to lovekesh tanwar

For more infomation >> what is bezel less and normal(bezel) screen(PHONE) in hindi - Duration: 6:09.

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Of Love Self and Light Knowledge - Duration: 6:37.

Of Love (Self) and Light (Knowledge)

by Gematria Ankh Amen,

Light, as we are becoming, is knowledge.

Knowledge is defined by many terms such as awareness, information, data, acquaintance,

understanding, realization, comprehension, and the like.

Love on the other hand, is without definition.

It is what we are.

It is the primal �Force� that is everything, and from lifetime to lifetime, it is the breath

that gives Love its continued energy, and Light its mastery.

Applied knowledge gives you power to control your own force, inside and out.

From dimensions well beyond 5D, my Higher Self gave me these words to share with you.

�Avoid ignorance, and do not forsake your wisdom.

Namaste Loved Ones.

From a place of unity consciousness and oneness, as we engage more and more of you who are

awakening, the confusion among many is obvious.

It is clear to old souls that there is still much disillusionment regarding the nature,

the meaning, and the simplicity of Love and Light.

Knowing this, we are here to bring awareness to that fact now, so that you can continue

your journey with understanding.

To say that Love is misunderstood is a gross understatement.

Because of darkness, Love is misused, and has been taken so far out of its context that

it is even weaponized.

Dearest Earth family, Love is what we are.

It is the ultimate benevolent force within and outside of us all.

It is the air we breathe, and whether positive or negative, the thoughts we hold, and it

is never in question because quite simply, Love always Is.

Love is the deciding factor, and your level of Light is revealing how you use your force

or power within.

This also determines what you reflect and project into your reality.

We have established that Light is knowledge.

All those behaving in ways that appear unloving simply lack Light.

What we want you to grasp and understand is that Love is not a choice, it is what you

are.

However, the unwillingness to embrace the Light is a choice that we want you to make

consciously.

To be, and or remain in the dark means only that one�s own unaddressed fear(s) are standing

in the way.

Because Earth is a school on a free will planet, this is perfectly acceptable.

We are here to make sure that you have seen and heard from the Love and Light that surrounds

you at all times and are making informed decisions.

Knowing is where we�re going, and for Mother Earth and her inhabitants that means that

it is no longer possible to remain in dark places as all that was hidden is now being

revealed.

Darkness, quite simply, is lack of knowledge and ignorance to one�s self.

You are who you came to know and remember.

All others are here to assist in the process by triggering where lessons in healing will

come from.

It is the continuous judgements of one another and subsequent abuse due to fear, not of others,

but the inadequacies within that darkness has been given a home and kept in place until

now.

Those on Earth holding Love and Light in higher vibrations are being called out of seclusion,

and can no longer avoid the task of sharing by doing the Light work no matter what.

With the rapid approach of 2018, and the continuous bombardment of DNA upgrading Light frequencies,

it is indeed a choice to either remain unknowing, or face everything and rise.

It is our hearts desire that you will Love yourself unconditionally so that you will

honestly treat others the way you want to be treated, for loving is our natural state

of being.

Prepare to know by remembering.

Focus your energy upon yourself and what you know you need to heal within yourself.

Remember your own power and embrace it.

Never again compare yourself to another, because no matter what you�re looking into a mirror,

and it serves no one for you to hate your reflection.

It helps greatly to realize instead that what you do to others, you do to yourself, and

that it is okay for people to disagree with you.

Part of the challenge in learning is acceptance.

We are not all holding the same vibration, nor are we all in the same stage in our progression

and evolution.

Nonetheless, as you come to know yourself, you also know others, and with that also comes

a natural respect and reverence for the individual journey.

Unfortunately, nothing is clearer right now than just how wounded humanity is because

of the manner in which our fears are projected upon one another, but I assure you that this

is changing before our collective eyes, right now.

It is time to come fully into the knowing that you are everything, and everything is

you.

Who and whatever you hold the most disdain for has been your greatest teacher.

That presence in your life was or is temporary, and serves no other purpose than to propel

you forward into motion toward positive change and your greatest Self.

Embrace that which you do not accept, or understand, for it is none other than an aspect of you.

When you address the darkness within and begin to heal your unprocessed emotions and experiences,

you will become more compassionate and more of the Love you are.

Occupy your heart, forgive and make decisions from a place of unconditional Love.

Everything that your mind says happened to you, happened for you and your spiritual growth,

no matter how painful the lesson.

When you can accept, learn, and grow from your experiences and Love all others, you

are being the Master you came to be.�

In closing, I leave you with this: The power to make great change is always yours, and

within you.

You are divinity and benevolent help is waiting for your call.

Know that your every thought and word is heard and that every action is seen and felt.

No one has ever been alone, only unknowing of the spiritual and energetic connection

to everyone and everything.

I send you peace and healing energy.

This message is channeled from my Higher Self.

Namaste,

For more infomation >> Of Love Self and Light Knowledge - Duration: 6:37.

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TRY NOT TO LAUGH CHALLENGE! - Duration: 2:54.

For more infomation >> TRY NOT TO LAUGH CHALLENGE! - Duration: 2:54.

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Overtime - meme - Duration: 0:52.

Legend by: Dih B. ^u^

shit!! the Cat

shit!! the Cat

For more infomation >> Overtime - meme - Duration: 0:52.

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FREE Game Alert - Assassin's Creed IV Black Flag (Uplay/Ubisoft) 1 Week ONLY - Duration: 1:10.

hello and welcome to low budget gaming and welcome to another free game alert

today's free game is Assassin's Creed 4 Black Flag possibly the best Assassin's

Creed game personally I loved the early Assassin's Creed games and this is in my

opinion the best standalone Assassin's Creed game so if you haven't played this

you don't have this I already have this or ps3 so but I'll still get it

grab it it's only free from today 11th of December to 18th of December from Uplay

if you have the Uplay app installed you just need to go inside and

claim the game there should be a banner if not you can use this link I'll give

the link below check it you can register for Uplay account if you don't have

one and then just claim the game it will be added to your library once it's done

you can download and play it whenever you want and yeah I definitely recommend

this game this is easily the best free game that I've come across

so yeah head on over to Uplay and get the game tell your friends and family

share this video and yeah make sure to get it before 18 because these offers

don't come along very often and yeah thank you for watching see you in the

next one

For more infomation >> FREE Game Alert - Assassin's Creed IV Black Flag (Uplay/Ubisoft) 1 Week ONLY - Duration: 1:10.

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1 Kinderpunsch Rezept (11 Tür #Flynachten) - Duration: 1:33.

For more infomation >> 1 Kinderpunsch Rezept (11 Tür #Flynachten) - Duration: 1:33.

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Аниме приколы под музыку #40 | Анкорд жжет |anime crack |Аниме моменты |Аниме музыка (Specially) +18 - Duration: 4:34.

For more infomation >> Аниме приколы под музыку #40 | Анкорд жжет |anime crack |Аниме моменты |Аниме музыка (Specially) +18 - Duration: 4:34.

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СЧАСТЛИВЫЕ ИМЕНА ДЛЯ ДЕВОЧКИ В 2018 ГОДУ САМЫЕ - Duration: 10:35.

For more infomation >> СЧАСТЛИВЫЕ ИМЕНА ДЛЯ ДЕВОЧКИ В 2018 ГОДУ САМЫЕ - Duration: 10:35.

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Celebs Who Were Shamed During Their Pregnancies - Duration: 5:35.

Celebrity pregnancies draw trolls and fans alike to weigh in with their totally unsolicited

opinions.

An experience that should be joyful can turn ugly quickly for pregnant celebrities, whose

bodies are picked apart from the moment the tabloids even have an inkling that they may

be expecting.

These are just some of the celebs who've dealt with people shaming their pregnancies.

Kim Kardashian

The reality star's first pregnancy was met with a ton of body-shaming from the press,

and the nasty headlines and cruel memes comparing her to a killer whale weren't easy for Kim

Kardashian to shrug off.

She explained to C Magazine that the abuse changed the way she thought about her body

and being photographed.

"Before I was always smiling, and so into being out and about.

After I had the baby, I was like, these are the same people that made fun of me, and posted

the stories that were so awful, calling me fat for something I couldn't control.

I don't want to smile for them.

I don't want to be out."

Her second pregnancy was unfortunately no different, with people comparing her appearance

at the 2015 VMAs to Batman's nemesis, the Penguin.

One headline declared later in her pregnancy, "Kim Kardashian has gained more weight this

pregnancy than she did with North — and she still has six weeks to go!"

Kate Hudson

She's built an empire around fitness and fashion, so you might be surprised at just how scrutinized

Kate Hudson's appearance was during both of her pregnancies.

She revealed to Vogue that she gained 70 pounds in her first pregnancy in 2003 with her son

Ryder and that controlling her eating was difficult.

"I would be eating ice cream and my mom would literally pry the spoon away from me, saying,

'You've had enough to last you a lifetime.'"

Apparently talking about her weight gain made people feel like they had a right to comment

when she got pregnant with her second son Bing, with headlines like, "Careful With Those

Cookies, Kate Hudson!

Remember What Happened Last Time?"

While Hudson was able to laugh off some of the jokes, she revealed to Chelsea Handler

that the experience was an emotional rollercoaster.

"All of a sudden you have the baby, then all of a sudden you're 70 pounds overweight, then

all of a sudden you feel very scrutinized."

"It is just about health, isn't it?

So you kind of have to say, 'Well, f--- the people who are scrutinizing me, but I do want

to get healthy."

Beyoncé

Terms typically used to describe Beyoncé include "flawless," "fierce," and "fabulous,"

but during her pregnancies, she was also frequently called fat on social media.

During her first pregnancy, she gained 57 pounds, and told Shape magazine that she,

like many women, has to work hard to stay fit.

"I'm not a person that is naturally very thin.

I am a person that has to work at keeping my body in shape."

The trolls came out in full force when she was pregnant for the second time: "Beyoncé

is so fat" or calling her "fat as hell" were among the more tame insults.

Luckily, there were plenty of people who were having none of it, reminding the world that

she was pregnant with twins and, you know, that requires a bit of weight gain.

Janet Jackson

Even the legendary Miss Jackson couldn't escape the pregnancy trolls.

Her supposed crime?

Being too old.

When Jackson announced she was expecting her first child at almost 50, people wasted little

time asking if having a baby at her age was healthy and declaring her too old to get pregnant.

While fertility decreases and pregnancy risks increase as a woman gets older, advancing

technology means that a safe pregnancy is possible later and later in life.

Jackson welcomed her totally healthy son in January 2017.

Jessica Simpson

Even before she got pregnant, Jessica Simpson was a frequent victim of body-shaming.

When she revealed she was pregnant in 2012, it only got worse.

Tabloid headlines called her "huge, almost unrecognizable" and Us Weekly declared, incredulously,

"It's Not Twins!" after Simpson made an appearance on The Tonight Show with Jay Leno.

When she joined Weight Watchers as a spokesperson after having her second baby, TMZ called her

a "professional fat person."

While Simpson dropped her baby weight with the help of Weight Watchers and a personal

trainer, she doesn't regret her pregnancy choices.

She told Redbook,

"I think any woman who is pregnant and creating a life is pretty much entitled to eat whatever

she wants as long as she's healthy.

I wasn't going to let the media take away what was one of the happiest times in my life."

Serena Williams

She won the Australian Open while she was pregnant — a fact which solidified, to many,

Serena Williams' status as one of the greatest athletes of all time.

But, according to many trolls and critics, it was "over the top" when Williams posed

in her birthday suit while pregnant on the cover of Vanity Fair.

Many commenters called the photos "shameful and highly unnecessary" and "disgusting."

Supporters also came out in full force, calling the photos beautiful, empowering, and spectacular.

Williams gave birth to her daughter, Alexis, in September 2017 and the strong and beautiful

baby girl already has her own Instagram account.

Hayden Panettiere

The petite actress is just over 5 feet tall and typically weighs around 106 pounds, but

when Hayden Panettiere was pregnant in 2014, she revealed she had gained 40 pounds with

a month to go, and the weight strained her small frame.

She told Hello! magazine,

"And the worst part is that my feet are still size five and they're going, 'What's going

on with all this weight?'

They're about to snap from underneath me with the strain."

She kept a pretty positive outlook about it, talking about how as a former gymnast, she

was muscular to begin with and carrying around 40 extra pounds certainly helps build muscle,

too.

While Panettiere never said she gained 40 pounds because she's muscular, that didn't

stop people from misquoting her.

An opinion piece published by the pregnancy and parenting website mom.me said,

"When she tried to blame her 40-pound weight gain so far during her pregnancy on that cute

little athletic figure of hers, I think she went a bit too far."

TMZ also had a segment about her "massive, massive belly," calling her "ready to blow"

and going so far as to offer opinions on whether she should have a natural birth or c-section.

Healthy baby girl Kaya was born in December 2014, and her mommy's totally normal pregnancy

was immortalized on Season 3 of Nashville …

"Tell me that I don't look like this!"

"You're pregnant!

This is what pregnant people look like."

Thanks for watching!

Click the List icon to subscribe to our YouTube channel.

Plus check out all this cool stuff we know you'll love, too!

For more infomation >> Celebs Who Were Shamed During Their Pregnancies - Duration: 5:35.

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Unity Скриптинг Time.deltaTime Плавное изменение переменной - Duration: 2:23.

For more infomation >> Unity Скриптинг Time.deltaTime Плавное изменение переменной - Duration: 2:23.

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Felaktiga slots Babblarna - BABBA, BIBBI, BOBBO, DADDA, DIDDI, DODDO - Duration: 4:51.

For more infomation >> Felaktiga slots Babblarna - BABBA, BIBBI, BOBBO, DADDA, DIDDI, DODDO - Duration: 4:51.

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Duck Duck Short Stories┆Jokes On You┆#3 - Duration: 4:45.

(Intro)

Fraser: Agh, I need some cash to buy a hoverboard. Problem is, I'm flat broke...

Alvin: Something wrong Fraser? Like I have to ask.

Fraser: Yes, I'm broke! And there's a really cool new hoverboard which I'm DYING to get!

Alvin: Why not get a part-time job to get some extra cash?

Fraser: Are you kidding me? There's no way I'm working for money, that's just not how it works!

Alvin: I'm pretty sure most people work for cash, Fraser.

Stella: Heard you're in need of some cash?

Fraser: How does she do that?...

Alvin: Clearly she's psychic.

Fraser: Ugh, you're right, I do need cash.

Stella: There's a new place called Slim Shady's Joke Shop and they're looking for employees! Here's the details.

Fraser: Woah, 10 dollars an hour?

Fraser: If I work there I'll be loaded!

Fraser: Plus it's a JOKE SHOP! It's basically my dream place!

Fraser: Weird uniform choice as well, but whatever. I could even hire a math tutor for Alvin!

Alvin: Dude, my math skills are legendary!

Stella: The uniform choice pretty much makes a laughing stock out of the workers.

Fraser: I don't care! Ta ta for now! Next time you see me I'll be riding off into the sunset with my brand new hoverboard!

Alvin: You do realise that Slim Shady's Joke Shop closed down last year, right?

Stella: I'm not stupid Alvin, of course I knew that.

Stella: I just want to see how fast Fraser will catch on!

Stella: Oh man, this is going to be rich!

Fraser: This is embarrassing, but if it means getting 10 bucks an hour I'll do it…

Fraser: huh? There's a sign on the door…

Fraser: This place looks shut down!

Fraser: Oh pooh! Stella must have had an outdated poster or something...

Fraser: Oh, hey guys.

Fraser: What? Is it the outfit? Because I'll understand if it-

Alice: -giggling- You fell for it, didn't you?

Fraser: Fell for what?

Alice: There's some sort of joke about Slim Shady's Joke Shop going around the neighbourhood.

Alice: Did nobody tell you?

Fraser: Where are Stella and Alvin?

Alice: In the park I think. why do y-

Alice: Okay then…

Clank: Oh pooh.

Alvin: I had no part in this.

Stella: Oh man, I got you real good!

Fraser: I am going to KILL YOU!

Fraser: When I get my hands on you, you'll be sorry!!!

Fraser: Owwwwww….

Fraser: I'LL SHOW YOU WHAT OKAY IS!!!

Alvin: A WILD FRASER HAS APPEARED!

(Outro)

(Credits)

For more infomation >> Duck Duck Short Stories┆Jokes On You┆#3 - Duration: 4:45.

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Karina Kapoor Khan At Lux Golden Rose Awards 2017 - Duration: 4:08.

Karina Kapoor Khan

For more infomation >> Karina Kapoor Khan At Lux Golden Rose Awards 2017 - Duration: 4:08.

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What is the Pali Canon? - Duration: 8:51.

Well it's composed of what are called "three baskets," one...one basket is the code

of practice for monks - The Vinaya - and this does seem to have remained

intact for, ever since really, and...and one could argue that the monastic orders are

the oldest institution in the world really, in terms of their capacity to

adjudicate over their own affairs, and to promote a way of life, and to work as an

institution. So that's the...the Vinaya, the the monastic code. Then there are the

Suttas which are the texts for particular situations and these are more

like - almost stories - where it's like one occasion the Buddha was doing this, and

it describes the circumstances, sometimes it's quite a lot of narrative in these

and sometimes there's a lot of discussion of different characters and

we...we build up a sense of a lot of different characters through the Suttas

and their predispositions and their...their excellence's really. And then the third

basket is something called the Abhidhamma which means literally "Higher Teaching"

and this is the breakdown of what goes on in the mind -

not on a particular occasion, in the Suttas which describe a particular

event - but it's like an attempt to describe what goes on in the mind on

that occasion, on a particular occasion when the mind is, say, mindful, what

factors are there, and it describes matter and mind as being very quick...

quick moving in the sense that thought moments arise just for a moment - as do

moments of matter which arise for seventeen thought moments - and it's like an ever

moving stream of consciousness, which is described in great detail and with a

great regard for how mind and matter relate to one another.

So this is very, very popular in Southeast Asia, a number of

Western scholars used to think that it was just a scholastic exercise, but quite

clearly in modern times it's used very popularly as a form of psychology - it is

a very good psychology of the mind, and it is very subtle and nuanced in its

applicability, and it has certainly been argued that was the case at

the time of the Buddha as well. So it's very, very popular in Burma particularly

and in Thailand. So those are the three baskets and these are the...the teachings

that we...we take from the time of the Buddha or shortly afterwards. The Suttas

also include a lot of narratives and stories and poems - so they're a very rich

literary collection as well as a teaching collection. Q: "And what are some of

the...the key texts that you find in the Pali Canon, that have formed the basis of

Buddhist thought?" Well, I've tried to choose some in the...in the talks. The...the

Sutta on mindfulness is very important, The Mahāsatipaṭṭhāna-Sutta, Q: "That's like the

classic instruction on how to meditate right?" Yes, on how to arouse

mindfulness in daily life, and in meditation, yes. So meditation itself I'd

say The Samaññaphala-Sutta, which is..is really set in a very beautiful

story - aside I try to explain - and that describes some of the meditations that

are possible through absorption or Samadhi, and so it describes the Janas,

the deep meditation states which are needed alongside the more mindfulness

based and wisdom based teachings, that we find in The Mahāsatipaṭṭhāna-Sutta.

So those two Suttas really, I think, are quite crucial, they form a pair in

a way, of giving different kinds of teaching. Another very important text is

the...some quite short ones from the very early collection the Sutta Nipata. So

we get the Metta Sutta - the discourse on loving-kindness - and this is really the...

the classic text for Buddhist countries. If you ever want to wish

anybody well, or you go to a ceremony to bless a house, or a new baby, or a new event

you would chant the Metta Sutta. But it's also a meditational instruction too -

in that it shows how...how loving-kindness can be cultivated as a mindfulness

throughout the day - so that's quite...quite an extraordinary text and it...and it is

very, very popular in Southern Buddhist countries. As are The Mangala Sutta, The Ratana

Sutta - these are also auspicious texts

encouraging ways of life which will promote happiness, and this again would

all come under the category of Yoga to an ancient Indian, they would all be

considered part of the same field of activities. Q:" How likely is it that the

teachings attributed to the Buddha in the Pali Canon were what he actually

said and taught?" I mean, we simply don't know, I...I take it the other way round -

Why not?

They're supposedly given to us by his disciple Ananda, who had an extraordinary

complacious memory and just remembered them all and relayed them, and in the

centuries after the Budda's death there were various attempts - people remember events or

teachings that hadn't got into this first council - and so Suttas gradually

are incorporated you gather, but my feeling is why

not? You know, that's...that's what it says it is, so I don't see why not.

I also feel that...in a way...I'm not entirely sure that it's that important.

Throughout the history of Buddhism you'll get new texts and new

narratives describing how texts have been found in caves, or were buried for

hundreds of years to be found several hundred years after the Buddha's death,

now obviously the rationalist in one says "Well that can't be the case, that's

clearly not true and," but there's another point of view where if we take the

Buddha as the...the fully awakened one, the idea that the fully awakened one could

in some way...or that some teachings or new teachings could arise which were

entirely in the spirit of his teaching and recreated it for a new generation, I

feel very happy about, that's my own personal feeling, I don't...I don't think

that...I don't feel this historicist sense that one has to go back to the "true"

word of the Buddha, personally. But...but I think it is interesting that the...the

collection I quite often cite - the the Sutta Nipata - does appear to be in a

very ancient language and the poems and Suttas in that, have a kind of beauty

and a slightly unstructured organicism that you sort of feel really is

close to the word of the Buddha, and - I do anyway - and I feel that they are probably...

they probably do really represent the very earliest form level of the Buddhist

text. That is my own feeling. Many scholars would agree with me but I

wouldn't even begin to go into the whole debate about the dating of the texts, but

I think most scholars would agree that the Sutta Nipata is certainly very

ancient.

For more infomation >> What is the Pali Canon? - Duration: 8:51.

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wenn man bei youtube den untertitel einstellt... - Duration: 7:30.

Englisch

For more infomation >> wenn man bei youtube den untertitel einstellt... - Duration: 7:30.

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কবুতর ও খরগোশ পালন করে সফল হন আপনিও, বেকারত্ব দূর করুন, Pigeon Farming, Rabbit Farming in Bangladesh - Duration: 5:29.

For more infomation >> কবুতর ও খরগোশ পালন করে সফল হন আপনিও, বেকারত্ব দূর করুন, Pigeon Farming, Rabbit Farming in Bangladesh - Duration: 5:29.

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Biceps Load Test for Shoulder Labral Tear - Duration: 3:20.

Hey everybody its Doctor Jo and Brian. he's gonna be my model today because I am

gonna show you a special test called the biceps load test to test for a labral

tear. so let's get started.

So this test is specifically for a slap tear and the

slap, yeah I have to do that to him a lot, stands for superior labrum anterior to

posterior. And when that happens, the bicep tendon is connected to the labrum

pulls that labrum away and that becomes a tear. that's what I had, and I had

surgery for it, so I know what it's all about. but just to let you know, these

tests aren't foolproof. so there can be false positives and false negatives. mine

I actually didn't have a lot of pain with this test when my friend who is a

physical therapist did this, so I didn't have a lot of positives for the the

labral tear, but guess what I had one. so I'm gonna have Brian lie down and get

comfortable. so he's probably gonna prop up his feet,

but you want your patient to be super comfortable, so if they put their legs

all the way down that's fine if they you want to prop them up that's fine,

but you want them to be nice and relaxed, so they're not uncomfortable, so you can

really make sure that the test is being done correctly. so for the bicep load

test, what you want to do is get them into 90 degrees of abduction 90 degrees

at the elbow. so that kind of puts them into that stop sign position. now if

someone's having a lot of pain in their shoulder, this might be painful even if

they're just in this position, but you want to have their hand in a supinated

position, so that means palm up and their thumb is going to be facing them. so I'm

just gonna have him kind of relax a little bit in this position, and then

what I want him to do is pull in this way towards his head, and and then I'm

just gonna let go and let him smack his head. just kidding. what you're gonna do

is resist him doing that, so he's activating that bicep tendon. so go ahead

and pull in towards you. so while he's pulling I'm resisting, and if he has that

pain or that apprehension, that's usually a positive sign, but just

remember again that positive sign doesn't necessarily mean a slap tear. it

could just be some biceps tendinitis. it could be an impingement, so just take it

for what it is and just realize that somebody's doing this and they don't

have a shoulder injury. go ahead and go again Brian, that's not painful right? so

if there's not an injury it shouldn't be painful, so just use it to narrow down

what's going on/ oh so I slapped Brian away. it's just me now, but that was your

biceps load test to test for a slap tear. so one more time just remember

there's lots of false positives, there's lots of false negatives, so just because

it's positive for pain, doesn't necessarily mean that it's a slap tear.

there's lots of other tests you can do for that as well this is just your tool

to narrow everything down, but if you have a positive test and you want some

stretches and exercises to hopefully make it feel better,

these should help up here by clicking up here, and if you'd like to help support

my channel find out how by clicking on this link here, and don't forget to

subscribe by clicking down here. and remember be safe (don't slap your mama),

have fun, and I hope you feel better soon.

For more infomation >> Biceps Load Test for Shoulder Labral Tear - Duration: 3:20.

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