Thứ Ba, 12 tháng 12, 2017

Waching daily Dec 12 2017

For more infomation >> sasha vs jason nike shoes feet worship - Duration: 8:22.

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Yorkshire Pudding Canape - Easy Snack Recipe - Duration: 4:29.

Makes 6 pieces muffin size or 12 mini size. Written recipe below this video.

Pour 1/2 tsp of oil into muffin tin

1 large egg, whisk until smooth

Pour 1/3 cup of milk, continue whisking

3/4 cup all purpose flour, add while whisking

Heat oven at 230°C, insert muffin tin with oil into the oven until the oil smoking.

Work fast, spoon batter into hot muffin tin. Immediately put back in the oven. Bake at 230°C for 12 - 15 minutes. Oven may vary

Puffy and airy

For topping is your choice, here is using whipped cream, turkey breast slices, cherry tomato. You might use horseradish cream

Ready to serve

For more infomation >> Yorkshire Pudding Canape - Easy Snack Recipe - Duration: 4:29.

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Run BTS! 2017 - EP.28 💥 Reactions Mashup 💥 - Duration: 21:57.

[Run BTS Welcome to your first MT - 2nd Episode- ]

[Welcome to your first MT! Special episode] We ate first

[Kimchi's dad appeared]

[You can't stop playing this - BTS Marble]

[The moment of electric shock] Oh, this!

[Confidence] I'm good at playing Tang-su-yuk game.

[J-Hope who looks great in the morning] J-Hope!

Chicken-mayo?

- 2 plus 2? - 4.

[Our MT is not over yet] Next is the best part of an MT.

- That's a personal talent show. - Right.

Each team needs to select a song and sing.

[2nd game! Singing contest!] [After deciding the order, each team select a song]

[Sing a song using various items and gain the score shown on the screen]

[Ro-Jul -> Kim Seok Jin -> Ooh-Ah]

[Suga and V preparing first] I'll do my best to create an upbeat mood.

[Members decided to lift their spirit together] - I'll join if it's exciting. - Good.

[Thoroughly prepared] I will take off my shoes. It may be slippery/

Ah, ah, ah, ah.

Your mic is going down as you say ah.

[What about this?] [Looks great on you] - Do you like this? - That's great.

- No, that's better. - This? OK.

[Suga & V challenges to sing PSY's "New Face"] We'll sing PSY's "New Face".

- "New Face?" - "New Face".

[Whoa! I'm already so excited]

- Good. - Let's go!

[New Face by best buddies in Hawaii] I do this because Taehyung wanted.

Taehyung!

[3, 2, 1] "What am I looking at?"

"Honestly, you, yeah you, haven't seen you before".

[I'll support! Do whatever you want, V!]

[The song's highlight part is coming up]

[Pit-a-pat]

[So powerful whoa!]

[Hope is so excited]

[Suga, where are you going?] [Suga, we can't see your face]

[Right now!] "my heart is pounding whoa!"

[Funny]

[So serious] "I'm getting dizzy".

[Staring eyes] [A bit tired Suga?]

[No way]

[So excited] [So immersed]

"Yes! I want some new face!"

[Everyone, follow me!] [Like this? Like this?]

[Shouting] Ahhhh!

[Handsome? Bounce, bounce]

[You're... good looking]

[His moves are amazing]

[Crow? This one, too]

[So much fun!]

[Dancing machine that never stops]

[Perfect chemistry]

[Yes! Yes! Honestly, yes!

[Pit-a-pat, time to check the heartbeat]

[Proud] [Hurried] - Person... - No.

[The audience is so satisfied with the perfect teamwork]

[Is this my limit? Not yet]

[Let's do together] [Ho!]

[Energizer, V is still energetic]

[Suga has a heart issue from too much excitement]

Getting dizzy, dizzy, dizzy!

[Can't be exhausted Let's go till the end tonight]

[Everyone, ready to jump?]

[I'm ready] [Yo! Yo! Yo!]

[My back... It's my limit]

[Too much excitement! I don't care whether you fell down]

[Hilarious, look at him] [So immersed in the mood]

You need to sing! Sing!

[Singing matters, dance doesn't earn any score] The score matters!

[Too tired, but I'm not going to let my mic go]

[Way to go!]

[Current song - 0613 New Face by best buddies in Hawaii] "New face, new face".

Please sing together. It never ends. "New face!"

[No, this will start again]

[They just look like the cheering squad for the 2002 World Cup]

[One more time! So excited!] [Like this? Like this?]

[Do like this!] [Dance dance]

"My heart is pounding!"

[The last part] Let's run!

[Falling down]

[So hilarious! What is he doing?] [Exhausted... My lungs...]

- "New Face". - It never ends.

[V is still singing alone]

[My name is Suga I don't know how to give up]

[Suga, sit down. You did a great job]

[This brother goes again]

[With little energy] Isn't it too long?

[Serious My song is not over yet]

[Scared... The song never ends] It never ends.

[I'm so tired]

[Till the end! Way to go!]

[(Feat. Kimchi's dad) Suga's long journey with "New Face" came to an end]

[Most important thing] - Let's check the score. - Score!

[Team Ro-Jul got 90 points]

The wig is hot.

[Highlight part] I guess Suga waited for "My heart is pounding".

[Hang on] Suga has never been so excited this year.

[First time to see] Suga did his best.

[How did he hold himself?]

[Balloon for an event?]

[Out of breath] I usually don't go to a karaoke room.

[Team Kim Seok Jin is choosing outfits] Let's choose the costume.

[Way to go!] - This team is so prepared. - Right.

It was fun. Taehyung was great.

[Look at this brother] He's the music king of our village.

[Team Kim Seok Jin uses a lot of items] I expected to earn a high score.

I know! You will sing that song, "Card Captor Sakura".

[It just looks like that] I can see from their costumes.

What's this?

[That's the tail] - It guess it's his tail. - Tail?

I'll give it to you, brother.

[Team Kim Seok Jin starts singing] "Wind Memory?]

[Let's enjoy] Can we sit down?

It's for Namjoon.

[Disappointed] It's not going to lighten the mood.

[Wind Memory - Team Kim Seok Jin] - I thought they would sing "Confession". - Let's use the chorus function.

[Current song - 1202 "Wind Memory" by Team Kim Seok Jin] - This song is so nice. - 2, 1!

"Wind is coming".

[What? He's great] It's not bad.

[Heart-touching voice] "If it's shaken..."

[RM's unexpected aspect]

- He's good at singing. - He's good.

[Let's see] Let him sing! Let's see how far he can go.

[Let him sing] Let's see how far he can go.

"I close my eyes".

Kim Namjoon!

[It's OK] Our goal is to gain a high score.

[Trust me and follow]

[We trust you] Kim Namjoon!

- Trembling... - Kim Namjoon!

[A.k.a Cherry - Fan club was created as soon as he started singing]

It's going to be fun if you sing in relay.

[Fans are so satisfied] Ears...

[Please help] Kim Namjoon!

[Puzzled] [Next person] Jungkook!

[Fandom fell in love with the sweetest voice]

[We don't have to say... Please enjoy]

[About to be a fan] He's a great singer.

[So serious] - We need a high score. - The score needs to be high.

[Cherry swag]

[Confused] Who will sing? Me?

[Me?] Me?

[Heart is racing] Kim Namjoon!

[Full of soul] [Great]

[Professionally singing so hard]

[Will it be OK?] The note is too high.

[World-wide handsome guy is now threatening the main vocalist position]

[He's singing so hard that his face turned red]

[So happy]

[Cherry RM It's my turn to come up]

Me....

[Hello, first time to be a fan? There's no exit]

[My stomach aches] [Laughing out loud]

[Will it be OK? What's this?]

[So immersed]

[Crying being touched by a great song]

[Time to calm down] "Our encounter..."

[So peaceful]

[He seems different from us] He's great

[Main vocalist Kook's "Wind Memory" Great singing in high-pitched tones]

[Amazed] Indeed, our main vocalist-.

[You did a great job, too] That makes me what?

[Amazing]

[Jungkook's great job is expected to bring a high score for the team]

[Satisfied] - Great! - Indeed!

[Compliments] This team is well-balanced.

[Sweet voice, the jewel of BTS]

[Complaining] - Growing.... - Are you sure you know this song?

[Direction] Your voice is too small!

[Excited] Kim Namjoon!

[Full of soul]

[So proud]

[Being embarrassed by RM's shouting]

[I don't care Singing so seriously]

[My lung aches again]

[Singing contest has become Cherry RM's solo stage]

"If we remember..."

[So excited at RM's singing]

[Please stop walking...] "We will walk..."

[Jeon Jungkook, please come] Jeon Jungkook!

[Did you call my name?]

[It's too high] [It's OK, it was fun] I can't manage.

[Chorus] "Our breaking up..."

[Mint candy-like voice that feels so refreshing]

[Great] Oh...

Jeon Jungkook!

[We love that but please take off the wig]

[Team Kim Seok Jin ended their turn with Jungkook's sweet voice]

[Applause] Great

[Performance that made the audience laugh and enjoy the song] - Over? - Well-balanced.

- Over? - I thought I would be able to sing. No.

[In a hurry] - Is this over? - We need to see the score.

[Confident] It will be 97.

[Expecting to record a high score] I think we will gain a high score.

[81 points] [What?] Hey!

[Excited Suga is back] - We have a chance to win. - "Strange girl..."

"My heart is pounding Whoa!"

[Curious] I thought shouting loud guarantee a high score.

[That's the old time skill] I guess it worked a few years ago.

We may get something to eat thanks to you.

Do you know who he is?

- Naruto. - Rock Lee.

[Passionate to prepare the duct tape] - Do I look like Rock Lee? - Rock Lee.

Your eyebrows may get removed when you take off the tape.

J-Hope is Rock Lee.

[Rock Lee is a character of cartoon Naruto] His lethal skill is "leaf wind!"

[Worried] Hope the eyebrows will be fine.

[Will it be OK?] Your eyebrows are not thick.

[Martial arts skill] Lunch, tiger!

[Naruto makeup, looking like a cat] That's "Might Guy".

[Just like Rock Lee] It does not work.

[They're looking forward to seeing performance of J-Hope & Jimin] - Not working. - Turn it on.

This song is...

[Gliding (Naruto's theme song) - Naruto Jimin, Rock Lee Hope] That song.

[Current song -0522 Gliding by Naruto Jimin and Rock Lee Hope]

"Things allowed to me were always tough...]

[Automatic response]

[Running]

[Cute, look at their steps]

[So immersed]

[They're more immersed] [Especially this one]

[So excited!]

[Already exhausted] [My lungs] - Tired. - The instrument is long.

- Replicating! - Whoa!

[V is so excited by the song] [Applause]

[Serious, too early to clap]

[Please give Taehyung a mic]

[Are you ready? Sure!]

[So excited]

[V takes up on the stage out of too much excitement]

[Jumping jumping]

Yeah!

[Again, the eagle mode Verse 2 starts by throwing daggers]

Go, daggers!

[Suga starts jumping]

[Dagger-throwing contest?]

[Rock Lee, Naruto, and Cherry RM]

[Childlike innocence makes them dance]

[Mimicking Rock Lee's gestures]

[Cross]

[Whoa]

- Tired. - But it was awesome!

[Surprised] But the song is too long.

[What are you doing, Jin? Quenching thirst?] Why does it keep going?

[Spout-show]

[Amazed by the mist effect]

[Finally it came to an end] Thank you!

[Surprised as the song starts again] "Lonely..."

[Throwing it down] Stop singing.

[The song never ends.... Singers are even puzzled]

Stop!

[Really] [Who are you?] One more time!

[Running]

[Down] [I can't do this any more]

[Last shouting this song ain't over till it's over]

[What's this pose and face?]

[Too long] - I guess it has verse 4. - Right.

[Saying thank you to the audience] Thank you, everyone.

[Great] 97 points!

[J-Hope & Jimin got the highest score of 97 points]

[Yes, right] I sang other teams' songs too hard.

[Committed Naruto] I prepared daggers.

[Spouting show] I helped you a lot.

It was harder than our concert.

[Final result of singing contest] [Winner - Team Ooh-Ah: 97 points + meat 300g]

[2nd place - Team Ro-Jul: 90 points + rice] [3rd place - Team Kim Seok Jin : 81 points + sausage]

For the team who sang "New Face" by PSY,

[Amazed by their passion] We will give you instant rice.

[We ran so hard] It was fun to see our performance.

[A lot to talk] I did so many cute tricks in front of cams.

In recognition of RM's great performance, we will give you sausages.

[Cherry RM's performance got his team sausages]

- I did my best. - I thought RM's performance will help us.

[So excited] Anything for us?

[All three things] 300g of meat, rice and sausages.

[So jealous] What do we have?

- We just... - Everything.

[Relaxed attitude] - If you're bored, join us. - We have three things, too.

If you're bored, come and hang out with us.

[Fairy Jimin] Staff members, come to see us. We will make dinner for you.

[Game is over] 1, 2, 3. Let's run to have dinner!

[Barbecue items are prepared for each team]

Everyone, the dinner is set on the table.

[Proud] [Satisfied] - Our team has so many. - Awesome.

[Teasing] It looks a bit crowded for three.

We need more food.

[Scanning others' tables] They have even mushrooms.

[Appealing] - J-Hope! I helped you a lot when you sang. Give us some food. - Good!

[Hang on] [

[Dancing so enthusiastically when others were singing]

[Thank you for your performances - Production team]

[Seriously] - Thank you. - How did you feel about MT?

[So much fun, no need to say] - It was fun. - MT is fun.

[A whole new word] I didn't know how fun MT is.

I guess MT gives a chance for members to gather up and eat together.

We need to eat together but

[Not together but divided by teams] It looks like the old blind-date show.

[Like soulmates] - Taehyung and I are now... - Best buddies forever.

It feels like we became a couple on that blind-date show.

[So satisfied] I had a great time today.

- It was so much fun as I tried a thing that I've never done before. - Fun.

I think we had fun like being crazy.

[Let's enjoy] Enjoy your dinner, BTS!

[Enjoy] Bon appetite, BTS!

[Feast] We have so many ingredients.

Soy bean paste soup!

- Grilled meat and the soup. - Great! - It looks yum.

[Humble] We have the least number of food.

[Strange] Didn't we lead in the beginning?

That was all.

[Probably] [Yes] - Is this beef? - Beef.

[Delicious] [No expectation] - It's beef. - Namjoon and Jungkook are on my team.

I expected that I would be the one who cooks.

[No guarantee for well-cooked barbecue] Barbecue? I can do that.

[No... I'm not OK with that] - I can do that. - Please let me do this.

[Amazed] Wow, it's cooked so fast.

[My precious meat] - The heat is too high. - Too high.

[Worried] I guess it's burnt.

[I'm Eat Jin] Trust me.

[Meanwhile, Suga is struggling]

Oh, my.

Oh, my.

It's hot!

[What are you thinking? Is it frozen?] It's hot.

- Have you ever done a camp fire? - Never since I was an elementary student.

- Me, too. - I did it when I was in high school.

[Curious] What do you do when having a camp fire?

Think about parents while holding a candle.

- Then cry. - Everyone starts sing a sad song. - Right.

[Oh right] Then, a tough instructor suddenly

gives a pep talk and everyone starts crying.

[So sentimental] It would be nice if we can go camping or fishing.

[Right, let's go] Let's go fishing together.

[Yum] - It looks so yum. - Right?

[If you say so, I guess it's cooked] I guess it's well cooked.

[Respecting each other's preference] Coke or Sprite?

[Busy cooking] I like both.

[Nervous] Sausages are a bit...

[Overcooked? Well-done? Sausage] Too cooked, I guess.

[Tempting] - Any team will earn some meat after showing off personal talent? - Personal talent?

[Sufficient, we're fine] We will watch. We have a lot.

[Standing up holding a bottle of Coke] Jungkook.

I think we will be full if we have these.

[Disappointed] I would do that if I have something to show.

[Donation angel] [Amazing] - Take this. - Wow.

[An angel's beautiful back] Wingless angel, Kim Taehyung.

[So delicious] - It's... - Awesome.

[Melting in my mouth] Beef tastes great.

[Me, too] [What should I do?] What should I do?

[Self-sound effect] [Helping to summon courage]

[Let me taste the grilled meat] - Please sing. - Hold on, please.

Please hold on. I'll taste the meat first.

[Members fell in love with barbecue] So delicious.

Delicious.

Who wants to taste meat cooked medium?

[Me] OK.

[Ah] It looks yum.

[Ace in the hole] - Then, show off your talent for vegetables. - Vegetables?

[Eating comes first] Enjoy dinner first before showing off the personal talent.

[Busy cooking like a mother bird to feed baby birds] Tired.

[Thank you, my best buddy] My buddy, great job.

[What should we do?] - I want to join but there's nothing to show off. - Delicious.

I have no personal talent to show off. What should I do?

[3 types of cute actions] Jimin, will you do something?

[So excited] - Which one? - 3 cute actions.

[Jimin's first cute action] [Expecting] - First one. 1, 2, 3. - Poooh!

[So cute! Automatic response] - Second one. - Wooo....

[Regretting] [Last one] Third, 1, 2, 3!

[Give me] That's the same thing.

- I don't know what I was doing. - Three are all the same.

[Jimin, enjoy your vegetables] [Team ARMY got vegetables]

[I can do that! I will do that] Meat! Meat! Meat! 1, 2, 3!

[Give me some meat] Woo....

[Give me some] 1, 2, 3. Hey.

[Thumbs up] 1, 2, 3. Oh...

[Your meat is here. Take it] Giving this?

[What?] - Taehyung, first one. 1, 2, 3! - Wooooow!

[Cute? It's a Tae-Tae flower] 2nd one, 1, 2, 3!

[Please give us meat] 1, 2, 3!

- Go. - Thank you.

[What's that?]

Taehyung, way to go!

[Looking at] [Your turn] They have more packs of meat. Namjoon, cute action. First!

[Critical flower, give me meat] 1, 2, 3!

[RM's cute action that shocked others] What's that?

[What did I hear?] [Too embarrassed to see that]

What's that?

[Cute action, Namjoon needs meat]

[Take everything, critical V signs] 1, 2, 3!

[Come to get some meat]

[Let's admit] - Namjoon was amazing. - You were the best, Namjoon.

[The meat is so powerful] He succumbed to the meat.

[It feels bitter] I feel now bitter.

Negative sides of the capitalism.

[We have everything but] Don't we have any soy bean paste?

[We have] [Can I get some by acting cute?]

[Side effect of personal talent contest Everyone acts cute to earn something] [Bang, love bullets] No need.

[Stop] - We didn't ask. - Stop doing that!

[Let's not give] - Don't give. - I planned to give some but your cute action made me regret.

[V is worried about Jungkook who grills without wearing gloves] Jungkook, wear some gloves.

- You may hurt. - Did you get some paste? - No.

[No way] [Embarrassed] - Did you get some only for you? - Yes.

I thought he got a bowl of paste for us.

[Disappointed] But he got a bit for himself only. Too mean!

[A few minutes ago... J-Hope visited the next table to get some paste]

Paste for vegetable wraps, please.

[J-Hope just got a teaspoon of paste for his vegetable wrap]

It's getting burnt.

[Nothing to say Jimin, go and get some]

[Please give me some paste] [Cute] Ppooing...

Hey, what's that cute sound?

[Suga mom teaches her son manners] Give these to the camera directors.

[Humming] It's coming up.

As others give grilled beef, let's give them grilled sausages.

[So attentive] - Which flavor do you like? - Hey, long ones are not tasty. Give them another one.

[Say ah] - Isn't this tasty? - One for you.

[Jin gets mushroom and salt after giving grilled sausage to the producer] I gave a piece of sausage

to the producer and got these.

[Touching] I'm so glad that "Run BTS" brought all these for us.

[Great experience] - Heart-warming. - Thank you.

[Sweet potatoes! Awesome] Sweet potatoes!

- Take some sweet potatoes. - Sweet potatoes!

[We were playing hard] You always give everything at the end.

- Sweet potatoes. - It's hot! - Ha ha.

[Swiftly as it's hot]

[Sitcom?] Oh, the weather is so nice.

[Out of the blue] Is this moment for our happiness?

Then, "N.O" will start.

[No way] "N.O" should not start.

- Everyone, any good memories on V LIVE? - Bon Voyage.

I think Bon Voyage was the best.

[Talking to the producer] Producer! I still remember the camping.

Which one?

[When RM lost his passport] - You didn't join us. - When Namjoon lost his passport.

[and couldn't join the camping] - Sad. - We were sorry for you.

[Disappointed] Everyone talks about it more than once a week. "You should've been on the camping van".

[Committed] - I will do that someday. - Because the van was so nice.

Do you know this?

The van has space only for 6 adults.

[It was fun even though it was crowded] It was a bit crowded.

- But we didn't care. - It was fun.

[Camping is the best] - Right. - I loved everything of it.

I wish I were there,

but I wrote this song while I was left alone.

[Not this one?] - "Young Forever". - No, not the one.

It's not released yet.

[It's not released yet One of the songs that were finally confirmed.

[The song that he worked on was confirmed] [Positive mindset] It feels like give and take.

- He's so positive. - I decided to think that way.

That's awesome.

It wouldn't be so much fun if I go alone.

What about Bon Voyage 2?

[Three things] I remember 3 things.

[Jimin who likes stars] Surfing and watching the stars.

[Right] It was so amazing to see the stars.

- For me, having ramen. - We cooked ourselves in the evening.

The sky was so beautiful.

[Sentimental BTS members] - It was pink. - I went out with him

every evening to see stars.

The lucky draw. He never

[Right] - picked a bed. - Right.

[No, except for the last time] At the end.

[Importance of sun screen] It was Hawaii that gave a birth to this.

[Bon Voyage season 2 that gave a birth to Hawaiian Drubby] - Bon Voyage 2. - Why did I get this nickname?

[Fiddling] I turned it upside down.

[Suga mom takes care of RM] Wipe your face. The left side.

[Tissue is here] I thought you got a wound from shaving.

[Thirsty] - Any team got drinks? - Here.

[Soulless V sign, please give me one]

- We didn't. - Did you see your face?

[Embarrassed] - Did you see that? - Like ordering to bring one.

[Satisfied] It was delicious.

[BTS members enjoyed the special dinner]

[Delicious barbecue party that they earned ingredients by playing games]

[We hope you will look back on this as a good and happy memory]

[Run BTS! See you next time!]

For more infomation >> Run BTS! 2017 - EP.28 💥 Reactions Mashup 💥 - Duration: 21:57.

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What Healthy People Really Eat For Dinner - Duration: 5:06.

Most experts agree that a healthy meal is one that provides a balance of nutrients and

consists of whole, minimally-processed foods.

"Hey guys…"

"Hey"

"Wow that looks healthy."

"Yeah, it's kale, Quinoa, and black beans, it's full of calcium, protein, and fiber for

bone tissue and digestive health."

But while it's easy to imagine filling half your plate with veggies, a quarter with protein

and a quarter with carbs — what should you...actually be eating?

We're dishing up the specifics on what wellness-winners really serve up for dinner.

Master that meal prep

Amanda Field, of Field Nutrition, aims for a balance of protein, veggies, carbs, and

healthy fat at dinnertime.

She says,

"My go-to dinner is some farro or barley that I prepped earlier in the week, mixed with

pesto, topped with baked tofu or cast iron skillet salmon."

As far as those veggies on her plate, she likes "roasted broccoli, zucchini, bell peppers,

and tomatoes" — and maybe a little avocado or sauerkraut too.

Throw it together

Dietitian Kelly Jones of Kelly Jones Performance Nutrition says that when she doesn't have

time to deal with meal prep, she likes veggie omelets, avocado toast, or a salmon burger

on greens.

And she always keeps veggies in the freezer, to add to any dish, in a pinch.

Find your balance

Rebecca Clyde, owner of Nourish Nutrition Co., is all about a balanced, flexible approach

that works with the ebbs and flows of day to day life — without any dreaded deprivation.

She advises asking yourself what feels nourishing to your body, and admits,

"Sometimes I'm organized and have some sort of week-long meal plan that I follow, other

times it's not at all organized, and I scrounge through my pantry for pasta or grab some eggs."

Throw in some veggies and dinner is served!

Don't cook

Don't have hours to spend sweating over the stove at night?

Get your oven in the game.

Dietitian Kristina Todini, of Fork In The Road, says her favorite meal is a sheet pan

full of roasted veggies.

Toss everything with a little oil and spice, add a protein, and you're ready to eat!

Take it easy

Think you need to go all out for a seriously healthy meal?

You don't.

Christy Brissette, President of 80 Twenty Nutrition, takes it easy.

She says,

My go-to dinner is lemon chicken and quinoa with greek salad and homemade tzatziki.

"I meal prep the chicken and quinoa, and the other items take less than five minutes."

New Jersey-based dietitian Therese Bonanni also takes a trip down easy street with a

spinach-and-cheese omelette and a piece of avocado toast.

She says,

"I usually have a bag of pre-washed spinach in the fridge, and it's easy to throw a handful

into eggs while cooking.

My secret ingredient is a dash of garlic powder in my omelettes for extra flavor without added

salt."

Indulge in your favorite

Amy Gorin, owner of Amy Gorin Nutrition knows that simple tweaks let you indulge in a healthier

way.

She packs her pizza with protein, when she makes what she calls:

"My Sweet Potato Cauliflower Pizza.

I use a 'sauce' of pureed sweet potato so that I get extra fiber and vitamins.

Then I top that with cheese, roasted cauliflower, shallots, and fresh herbs."

To keep it light, she uses a thin, pizza-style flatbread, and serves up a salad with beans,

for extra protein and fiber.

Get tossed

Dietitian Meredith Harper loves to throw together a salad for dinner.

She says,

"I often skip the lettuce and just chop up any other veggies I have on hand.

I add chickpeas or a veggie burger to the mix for some protein, and dress with olive

oil and lemon juice."

Make a snack

Dietitian Elena Paravantes Hargitt loves the evening dinner ritual she shares with her

husband.

After their kids hit the sack, the pair grabs a glass of wine, and they make a plate of

cheese, carrots, cherry tomatoes, and zucchini strips.

She says,

"And then we always have a salad with plenty of greens and nuts with an olive oil-balsamic

vinegar dressing.

It is satisfying but not heavy."

Make it mindful

Tracee Yablon Brenner of Triad to Wellness encourages enjoying dinner as an opportunity

to connect with friends and family.

She says,

"It is important to sit down and eat either as a family or with friends, if possible,

on a regular basis.

Dinner time is a good time to reflect on the day…

Have the phones off during dinner… and really engage in conversation."

Brenner loves a slow-cooker ancient grain chili, served with cilantro cream, for a well

balanced meal — any night of the week.

Find your go-to

You don't have to reinvent the wheel every night.

Life gets busy and messy, and having a few easy entree options in your back pocket can

keep you sane and satisfied.

Dr. Jenn Bowers says,

"My go-to dinner is Tilapia Tacos.

Everyone likes it.

Ingredients are always on hand.

Only takes 15 minutes...It covers protein, veggies and grains.

Win-win!"

Dietitian Georgia Rounder goes for easy enchiladas.

She does them up with refried beans, sauteed veggies — and of course, a little cheese

— all wrapped up in tortillas, and topped with Greek yogurt, and avocado.

Whatever your favorites, with these tips and a little mindful prep, you'll be nailing that

healthy dinner menu in no time!

Thanks for watching!

Click the List icon to subscribe to our YouTube channel.

Plus, check out this other cool stuff we know you'll love too!

For more infomation >> What Healthy People Really Eat For Dinner - Duration: 5:06.

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DORA THE GROWNUP 2 - Duration: 5:10.

De-de-de-de-de-Dora!

De-de-de-de-de-Dora!

She can do anything!

Because she is a Grownup!

Dora Dora Dora the Grownup!

Dora the Grownup!

She is 24 years old now!

Dora the Grownup!

Hola.

Soy Dora.

And I'm Boots.

Have you ever woken up 5 days a week to go to a job you hate?

I have.

Me too.

We're pretending to work so we don't get fired.

Do you see our boss?

Uh-oh.

It's Mi Jefe.

My Boss!

Hi Dora.

Got a big new project for you, and I need it by the end of the week.

That's not enough time.

Okay, but you can stay late until it gets done.

Should we tell mi Jefe to go f**k herself?

I don't know who you're talking to, but you're fired!

Have you ever gotten fired from a job right before rent's due

and you have no idea how to pay it?

I know!

Let's call mi familia.

[Phone ringing]

Hola?

Hola Mami, guess what?

I got fired from mi trabajo.

My job!

Not again.

I wish you could be more like Diego.

Have you ever been compared unfavorably to a more successful family member?

No Dora I haven't!

Have you ever had a child who refuses to grow up?

Listen, Papi and I can't help you anymore.

Figure it out.

Have you ever been cut off by your parents?

Me too!

I need to get a job pronto.

I am in Deuda.

In Debt!

Have you ever signed up to drive for a ridesharing app in a panic to make extra money?

Me too!

Take me downtown I wanna get good queso.

I'm lost!

Let's check in with The Map.

I'm the Map!

This drunk girl wants to go downtown to get good queso,

you have to help me get there!

Okay!

We have to go past Skid Row,

then take a right at The Strip Club,

and then take a left at the other Strip Club.

Thanks Map!

You're welcome, but she doesn't look like she's doing so hot.

What do you mean?

Oh god!

[Throwing up]

Have you ever had to clean up vomit from the backseat of your car?

I have.

Me too!

Uh-oh!

I think Swiper wants to steal my car!

Say it with me everyone!

Swiper no swiping!

Swiper no swiping!

Swiper-

Dora.

Hola.

Oh no, it's El Dueno!

The landlord!

It's, ah, that time of the month.

For rent, not cause of your...

the moon.

There was a problem in accounting, and Payroll said it be figured out by next week.

Ok

Have you ever lied to your landlord to buy yourself extra time?

Me too!

Wha- say what?!

Dora.

Are you serioso?

You're lying to me right now!?

Your out Dora!

Evicted!

We did it!

We did it, we did it, we did it! Yay!

Lo hicimos! We did it!

We got fired for not cooperating. We did it!

We did it! We did it! Hooray!

We disappointed our Mom and Dad. Yeah, we did it!

We did it! We did it!

We tried to get a job then our car got stolen,

And then we came home and we got evicted.

Yay!

Whooo!

Hooray!

We did it!

This is Tequila!

We're going to take shots until life feels good again.

Count with me, everybody!

Uno.

Dos.

Tres.

Quatro.

Cinco.

Seis!

Seis shots!

Everything's okay until manana.

Adios!

For more infomation >> DORA THE GROWNUP 2 - Duration: 5:10.

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Watching YouTube Isn't Helping You Wind Down, It's Ruining Your Sleep - Duration: 2:54.

Many of us watch TV or play games on our phones at night to unwind and switch into rest mode.

But more and more research says watching TV in bed or falling asleep in front of the TV

is really bad for your health.

With all the streaming services releasing full seasons as once, it's easy to get sucked

in and say "just one more" until suddenly it's 3am and you've spent half your sleep

hours yelling at Dustin and the Demogorgon!

Then, when you DO finally crawl into bed, you probably toss and turn and can't sleep.

Because not only are you staying up and getting all riled up, but the light coming out of

the TV itself is secretly messing with your body clock!

Humans naturally have a roughly 24-hour circadian cycle — for night owls it's a little longer

and for early birds it's a little shorter.

For humans, the cycle is highly influenced by light -- evolution tells us that when it's

light out we're awake and when it's dark we sleep -- which makes light a driver of

our body clock.

Electric lighting has kinda knocked that out of whack, and the devices we use have an even

stronger effect.

So, why you can't sleep after Leslie Knope's recall, isn't just your frustration, but

also specifically the type of light TVs emit.

TVs are mainly LCDs or LEDs, which emit a lot of high-frequency blue wavelengths of

light.

Blue wavelengths boost attention and reaction times, but but blue also has the strongest

ability to offset our body clocks.

A certain type of photoreceptor cell in our eyes called melanopsin retinal ganglion, send

signals to the suprachiasmatic nucleus, essentially the brain's master clock.

Blue light tricks it into thinking it's daytime.

When hit with blue, the SCN suppresses secretion of the hormone melatonin that helps us sleep,

and affects a host of other factors.

And it's not just TVs!

Tablets, phones and laptops all have this same blue problem.

As more and more of us take our phones to bed and text or check Instagram late at night,

we're getting the same blue light effects.

I know a lot of people use TV or scrolling social media to relax your brains; it is one

of the most passive activities we can do.

But even though it's good for relaxing, it's not good for falling asleep.

Blue light can delay your REM cycle enough to disrupt sleep, and if you're staying

up later to watch TV, the little sleep you are getting is going to be worse quality,

which can lead to a bunch of other problems.

And sadly, our devices aren't the only culprits.

Energy-efficient lighting also emits more blue wavelength light which raises a separate

environmental concern at odds with personal health.

The solution could be as simple as the right protection against blue light for night owls,

filters that cut blue light in favor of a reddish tint which you can get for your phone,

or you could just do my favorite thing… reading a real, paper book before bed.

For more science in your day, be sure to subscribe to Seeker, and if you're curious about what

happens when those TV binges go on, Jules has the details on what sleep deprivation

does in this video.

And in case you were wondering, watching TV on your laptop in bed is just as bad, not a loop hole.

Thanks again for watching.

For more infomation >> Watching YouTube Isn't Helping You Wind Down, It's Ruining Your Sleep - Duration: 2:54.

-------------------------------------------

How to Start Collaborating | Master Class ft. Amy Schmittauer - Duration: 3:47.

Your collaboration should be a reflection of what the audience wants.

Hi, I'm Amy from the Savvy Sexy Social Channel, and this Master Class is all

about H"ow to Vlog". In this video we're gonna talk about how to start

collaborating. I often hear from my fellow creators that it's tough to start

collaborating when you don't know a lot of people, you don't have as many

subscribers as that many people, and I can understand that struggle. It makes

you feel like you can't even collaborate when you're waiting for something to

happen in order for you to be able to collaborate. But, I have great news! You

actually don't have to wait. You can start right now. So today we're going to

talk about a couple of ways for you to start collaborating that don't mean you

have to get on a plane or live in Los Angeles. The first tip is to do a remote

collab. We have this beautiful thing called the cloud now, where you can

actually upload your files and share them with others. In doing so, you can

actually do an incredible video even if they're not in the same room as you.

Simply working with them on an idea -"What are we gonna do on your channel? What are

we gonna do on my channel?" - and planning it out so that you can record your

pieces and then swap, so you can edit them in together, is a great way to do a

remote collab. One example that I did of this was my

500 video anniversary, and I was like "it's my 500th video, I feel like everyone

should celebrate with me". And I simply asked a bunch of people for really short

video clips that I could include in my video, which ultimately ended up in a

really long awesome video, that I only had to do a little bit of work on. Another example of a collab you could do right

now is what I call the "Bold collab". Think about somebody who might be like the

dream to work with. "Oh, if only I had so many subscribers. If only I had their

email address. I feel like it would be a great collaboration". One example that I

have done in this case is reviewing someone's book. But I wanted to stand out,

there were a lot of people reviewing a book by an author, and so I thought I'm

gonna do musical book review of this book. And by

doing so, I really got the attention of somebody I didn't necessarily have the

email address of, and I was able to get a little bit more exposure on my brand

because I showed why I could align what I'm doing with what they're talking

about. This is a really, really great way to collab, because it goes hand-in-hand

with talking about what's trending. By relating yourself to a topic or to a

person's methodology, you give yourself an opportunity to get in front of their

audience. And that is a bold way to collaborate. No matter what the

collaboration you do, across the board your collaboration should be a

reflection of what the audience wants. It's not all about numbers, it's not all

about what's viral, it is about what your community cares about. And if you can

make something relevant to them, and how they better their life, or are more

entertained, then that is an amazing opportunity to collaborate. I would love

to hear what creative ways you have collaborated in the past - leave that in a

comment below, and thank you so much for tuning in to this Master Class on how to

vlog and successfully collaborate. I look forward to seeing you over on my channel.

Thanks for watching! Bye! Like what you learned? Don't forget to subscribe by

clicking that button below, and make sure you check out other episodes similar to

this one.

For more infomation >> How to Start Collaborating | Master Class ft. Amy Schmittauer - Duration: 3:47.

-------------------------------------------

ЛУЧШИЕ ПРИКОЛЫ ДЕКАБРЬ 2017 МГНОВЕННАЯ КАРМА ОТ СУДЬБЫ НЕ УЙДЁШЬ Смотреть рекомендуем - Duration: 5:10.

For more infomation >> ЛУЧШИЕ ПРИКОЛЫ ДЕКАБРЬ 2017 МГНОВЕННАЯ КАРМА ОТ СУДЬБЫ НЕ УЙДЁШЬ Смотреть рекомендуем - Duration: 5:10.

-------------------------------------------

FUNNY: Russia's Zhirinovsky Tells a Joke: What is Difference Between Russians and Ukrainians? - Duration: 0:52.

Nice anecdote... Pavel Grigorich says we (Ukraine) are an independent nation.

I am asking: How are you independent?

We have flag, coat of arms, hymn and separate language.

I told him: Paver Grigorich, how you say in Ukrainian spina (spine)?

- Spina (spine)

- Ruka (hand)?

- Ruka (hand).

- Zhopa (ass)?

Sraka (ass).

So because of one (different word) you want to have your own coat of armes, hymn, and flag!?

- And durak (fool)!

One word and everything is clear. This is their independence.

- Vladimir Volfovich...

-You are stealing from you and us....

News, news are coming...

For more infomation >> FUNNY: Russia's Zhirinovsky Tells a Joke: What is Difference Between Russians and Ukrainians? - Duration: 0:52.

-------------------------------------------

Brandi Love Lifestyle | Net Worth | Salary | Boyfriend | Brandi Carlile | Brandi Love vs Mia Khalifa - Duration: 3:17.

Brandi Love Lifestyle

Brandi Love vs Mia Khalifa

For more infomation >> Brandi Love Lifestyle | Net Worth | Salary | Boyfriend | Brandi Carlile | Brandi Love vs Mia Khalifa - Duration: 3:17.

-------------------------------------------

Everything Void Elf | Customization, Racial, Heritage Armor, Voices, Mounts | Alliance Allied Race - Duration: 10:28.

hello and welcome to everything void elf where we will be looking at their customization,

racials, heritage armor, voices with their silly jokes and flirts and much much more

comment down below if you want me to make other allied races as well and ofcource if

you enjoy the video make sure to give it a big thumbs up enjoy.

so if you choose to play as a void elf you can play as a mighty warrior a hunter rogue

priest mage warlock and ofcourse a monk unfortunately only the alliance can play as a void elf sorry

horde but atleast you got the nightborne and the highmountain now lets take a look at their

customization options.

now that you havbe customized your beautiful void elf its time to start leveling.

you will start at level 20 and you have to level all the way up to 110 to get your heritage

armor set that we will be seeing on the screen right now.

you will also be able to see the void elves 5 racial abilities.

every hero needs a mount and void elves are no different they will get the starcursed

voidstrider as their class mount.

Now for some amazing jokes and flirts let me know

down

in

the comments below which one

is

your favorite.

Now I will show you the void elf scenario, anyways if you enjoyed the video make sure

to give it a big thumbs up and subscribe if you want to keep up with my videos.

Thanks for watching

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