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5 Surprising Signs You are Sleeping On A Bad Mattress !
Some mattress-related issues are hard to miss.
If you climb out of bed every morning with a sore neck or back—yeah, you should probably
look into an upgrade.
while that's true generally, Grandner says the right mattress for YOU depends on many
different factors—like where you experience pain, your preferred sleep position, the thickness
and firmness of your pillow, and a whole lot else.
one piece of advice when it comes to choosing a mattress?
"I recommend something with a good return policy,"
You can spend all day reading mattress reviews.
But until you actually sleep on the thing for a week or two, you won't know if it's
a good fit for your needs.
With that in mind, here are some surprising warning signs that you should be thinking
about a new mattress.
If you're experiencing any of these issues, it's probably time to replace yours.
Also included below: some smart new mattress picks (all of them featuring excellent money-back
return policies).
You wake up with a stuffy nose.
Dust mites are microscopic insects that feed on mildew-degraded house dust.
If you have dust, you have dust mites.
Many people are allergic to these tiny bugs.
In fact, they may be the most common cause of year-round allergies, according to the
Asthma and Allergy Foundation of America.
Dust-mite allergy symptoms include a runny nose, sneezing, watery eyes, and an itchy
mouth or throat.
If you wake up with those symptoms, your mattress may be to blame.
A study from German researchers found people who started sleeping on mattress toppers that
reduced the presence of dust mites and mildew enjoyed a 43% drop in allergy symptoms.
Along with washing your pillowcases and sheets at least once a week to rid them of mites
and other allergens, buying an allergen-blocking mattress could also help, the research suggests.
Your libido is low.
A non-existent sex drive is one of the sneakier signs that you're not getting good-quality
sleep.
And both night sweats and sleep disturbances—caused in some cases by a too-warm sleeping environment—are
linked to a loss of libido.
The American Sleep Foundation recommends adjusting your thermostat so your bedroom is between
60 and 67 degrees.
Buying a mattress that helps keep you from overheating at night is another good way to
safeguard your ZZZs—and your sex drive.
Your skin doesn't look (or feel) so hot.
Poor-quality sleep is associated with a surge in stress-related hormones like cortisol,
shows a study in the journal Sleep Medicine Clinics.
More research shows this uptick in cortisol and the systemic inflammation it causes can
promote wrinkles, a loss of skin firmness and elasticity, dull skin, and itchy skin
conditions like eczema.
Old mattresses may be one cause of poor sleep and stress.
A recent study in the Journal of Chiropractic Medicine found the average person's mattress
was 9.5 years old, and that a switch to a newer mattress both improved sleep and lowered
stress.
While the study authors say there's not enough research to show that one type of mattress
is ideal for every sleeper, their experiment linked improved sleep quality with new medium-firm
mattresses that featured foam-encased springs.
New mattress pick: Along with their strictly foam bed, Leesa makes a "hybrid" spring-and-foam
mattress very similar to the one used in the above stress study.
It takes you an hour or more to fall asleep.
One measure of sleep quality is something sleep researchers call "sleep onset latency"—or
the amount of time a person lies in bed before finally drifting off.
While you may (rightfully) blame your inability to fall asleep on things like your bedtime
smartphone habit, or your messy room, a too-firm mattress may also be to blame, shows a 2015
study in Sleep Science.
That study found that when a group of elderly people switched from a "high firm" mattress
to a "medium firm" mattress, the average time it took them to fall asleep fell from
an average of 67 minutes to just 21 minutes.
Measures of neck and back pain also dropped more than 50% after the study participants
slept on the medium-firm mattresses for four weeks, the study shows.
New mattress pick: The "Love & Sleep" medium mattress from Nest Bedding has firmness
ratings that correspond to the medium-firm mattresses used in the above study, and so
should be a great option for people who struggle to fall asleep, or who suffer from back or
neck pain.
You feel groggy even after a full night's sleep.
Just as a dust-mite allergy could cause you to wake up with symptoms like a stuffy nose
or itchy throat, the presence of mold or bacteria in your mattress could trigger sleep apnea,
nighttime asthma, or other "sleep-disordered breathing" issues, finds a 2013 study in
the Journal of Allergy and Clinical Immunology.
The result: you're wiped out during the day even when you slept a solid eight hours
or more.
More research shows asthma-causing mattress microbes are super common.
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