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EXMO - ЧЕМ ЛУЧШЕ ДРУГИХ БИРЖ / ХОРОШИЕ ВОЗМОЖНОСТИ КАК ДЛЯ ХРАНЕНИЯ КРИПТОВАЛЮТЫ, ТАК И ДЛЯ ТОРГОВ - Duration: 15:11.
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Breast Milk Uniquely Feeds a Baby's Microbiome! | FFF 103 - Duration: 7:52.
hello hello welcome to another fun fact Friday we are only just starting to
understand the human microbiome the community of flora and fauna that
colonizes our guts. the discoveries we've made would suggest that dysbiosis which
is an imbalance in the gut could be the cause of everything from asthma and
allergies to depression and autoimmune conditions. In recent years there has
been a growing weight of research in this field and many of the findings are
pointing to this being one of the most critical parts of human health. Now
breast milk has an ever increasing list of components and we'll be looking at
over 200 of them this week that help feed a baby's microbiome. Fun Fact Friday
Week 103 - breast milk uniquely feeds a baby's microbiome
for those of you new to fun fact Friday breast milk the, panacea for babies, makes a regular
appearance in our weekly dives into everything bump, birth, baby and Beyond and
we haven't looked at it in many previous weeks. We've looked at tryptophan and how
it helps regulate mood then there's the enzyme lysozyme and how it protects
babies from diarrhea causing diseases especially a coli and Salmonella. We
discovered that breast milk contains taurine, famous for being in Red Bull and
other energy drinks. We also found out that breast milk much like the shreddies
adverts of the nineties can keep hunger locked up until lunch and thanks to the
satiety hormone leptin. We've looked at choline and it's essential relationship
with memory and motor control and we also discovered breast milks effect upon
the thymus gland of breastfed infants more than doubling its size. The
components we're looking at today are known as a human milk oligosaccharides
or HMOs. An oligosaccharide is a complex sugar that can be found in all mammalian
milk but for some reason human milk churns out an exceptional variety. So far
scientists have identified over 200 HMOs they are so plentiful in human milk that
they are only topped as the most plentiful components by lactose and fat.
it's not clear why human milk has such high levels of HMOs it's got five times
more than cow's milk and several hundred times the quantity. Even chimp milk is
impoverished by comparison. Upon discovering this scientists were first
baffled as HMOs are indigestible by babies. You'd have thought something so
prolific was going to be a rich source of energy for a growing baby, but that
wasn't the case. So why would a mother expend so much energy making HMOs
HMOs pass through the stomach and the small intestine unharmed landing in the center
of our immune system, home to the human microbiome, the large intestine. HMOs are
not food for the baby, they are food for the babies microbes.
In the 1990s scientists knew there were over 100 HMOs in milk ,yet they knew very little about
them and what species of bacteria they fed - fast forward to 2006 after much work
from a diverse team and lots of befuddlement they found out that HMOs
are not an all-purpose food for gut microbiota but that they selectively
nourish one subspecies Bifidobacterium long infantis or B. Infantis for short
As long as you provide B. Infantis with HMOs it will out-compete any other gut
bacterium. No other bacteria can thrive on HMOs including common mainstays
associated with probiotic yogurts and drinks. When it comes to HMOs as food
some gut bacteria choose the bits they like and discard the rest, some will grow
very weakly, whilst others don't grow at all. Unsurprisingly when it comes to the
guts of breastfed infants B. Infantis is the dominant microbe. As B. Infantis
digests HMOs it releases short chain fatty-acids that feed on an
infant's gut cells. For us this was one of the most insightful outcomes of the
research for this week's Fun Fact Friday - that direct contact with
B. Infantis encourages adhesive proteins to fill the gaps between gut cells. For
those that were with us back in week 45 when we found out that babies have
Open Guts and sometimes they're Virgin - you may remember that babies are
born with immature or open guts. open guts allow microbes into the bloodstream
along with other inflammatory molecules and a baby's gut does not start to close
and become mature, until around six months old. This interaction with the
baby's gut cells only happens in the presence of B. Infantis that feeds on
HMOs. B. Infantis can survive when it only receives lactose but the
interaction of the gut cells no longer takes place. BONUS FACT - - 90% of serotonin
is located in the gut - serotonin is a neurotransmitter responsible for
maintaining mood balance and a deficit of serotonin leads to depression. many
antidepressants are known as SSRIs which stands for selective serotonin reuptake
inhibitors and they are effectively enabling higher levels of serotonin.
another surprising thing about HMOs is that they bear a striking resemblance to
glycans. Glycans are sugar molecules that are often latched onto by pathogens that
infect our guts. HMOs because of their similarity often
become the target, drawing fire away from the baby's own cells. It's thought that
HMOs may even obstruct HIV - which may explain why more than half of infants
who feed from infected mothers don't get infected
despite drinking virus loading milk for many months
B. Infantis also releases other chemicals whilst it chows down on HMOs
and one of those is salic acid. Salic acid is an essential nutrient for brain
growth and cognition and babies brains do hell of a lot are growing. Now
previous fun facts are testament to this in week 56 we found out that a newborns
brain accounts for over 10 percent of its entire way when in adults it's only
2%. In week 67 we unearthed that our baby's brain grows by 1% every day from birth
and week 62 we discovered that by the age of 3 the brain will have reached 80%
of its final size. and salic acid is essential to this
growth and B. infantis contributes to this. - - - BONUS FACT#2 !!
social species of monkeys and apes have higher milk olligosaccharides than solitary
ones. one theory is that living in large groups requires higher social pressures
managing friendships and manipulating rivals etc. and that these demands on the
brain may have been what drove the evolution of primitive intelligence. Now
every time scientists have pitted a pathogen against cultured cells in the
presence of HMOs the cells have come out smiling. Research and our understanding
of the human microbiome is still in its infancy "pun intended" and constantly
evolving as we discover new and exciting things who knows what they'll find next
thank you for sharing another fun fact Friday with us LIKE, COMMENT and SHARE to
SHOW YOU CARE
and we will see you next week
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Beast Burger - Thai Cuisine: Chiang Mai Edition | VLOGMAS 2017 - Duration: 4:55.
Today we're trying out Beast Burger that has received a lot of praise and good reviews
I have heard so much good about this restaurant from the Internet and from my friends
So we have to try the burgers here
There is one vegetarian option
And several meat options
The staff told that two of their best burgers are double double and mushroom aioli
So I chose the mushroom aioli burger for 230 baht
With cheese fries, that were an extra 50 baht
The pictures look nice and juicy
I hope the taste will be as good as the looks
I also chose a spicy dip for my fries
First impression: the smell is amazing
Size: okay
As I said before the burgers are more than 200 baht which is a bit on the expensive side
But you can't really get a good western meal here below that price
So at this point, I'm happy
It looks delicious
Oh yeah
The patty is nice and medium rare
Very moist burger, not dry at all
Absolutely delicious
On of my favorites
I like it a lot
They have one vegetarian burger on the menu
It's all vegan
I think it didn't say in detail what it had - or then it did but I just didn't think about it because this was the only option for me anyway
It looks like it has fried seaweed, some kind of a vegan patty, tomato, salad, ketchup
In my opinion, it's very hard to make a good vegan burger so let's see how it tastes like
I believe it's a beetroot patty
It's red inside and it has a slight taste of a beetroot
And it has spicy ketchup
It's quite spicy
Now I know what this is
It tastes very Korean
It has gochujang in it, the Korean chili paste
And also the seaweed gives it an Asian flavor
It tastes a lot like Korean food
The patty is very juicy, as you may see
I must say that I haven't had very nice vegan burgers
I wouldn't say that this is a great burger either...
Oh no, it's falling apart
Thailand in general has great vegetarian and vegan options so I wouldn't come here for vegan food
Except if you're a burger maniac
And want to try different vegan burgers
But I assume that they're better at making meat burgers
It's not bad, but I wouldn't come here for this
That was fast
Since my burger was absolutely delicious
I wanted to try the other one of the two burgers the staff recommended - the Double Double
The price was 250 baht
Mmm
Mmm!
Well seasoned and tasty
If you're a meat lover, I'd choose the Double Double
But if you like mushrooms I'd pick the Mushroom Aioli Burger
But they're both delicious
I also tried Lotta's burger and it was a bit meh
Not bad but not very good either
So if you're a vegetarian, I wouldn't recommend this place, but if you're a carnivore, I'd definitely recommend this
The meat burgers are great
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The Rock receives his star on the Hollywood Walk Of Fame|NVS News - Duration: 2:24.
The Rock receives his star on the Hollywood Walk Of Fame
Actor and former WWE champion, Dwayne 'The Rock' Johnson received his star on the Hollywood Walk Of Fame Wednesday in LA.
His pregnant girlfriend of 10 years, Lauren Hashian and their child together, 2 year old Jazmine Johnson were with him as he received his star.
More photos below:.
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