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विटामिन "सी" के फ़ायदे और इससे भरपूर आहार | VITAMIN "C" RICH FOOD & ITS BENEFITS BY PRITI NATH GURU | - Duration: 2:16.
Hello everyone my name is Priti Nath Guru
As I said in my last video, to absorb the Iron we need Vitamin C rich food only
So today we'll know about the food which is rich in Vitamin c
Bur before that I want to share some important points
Vitamin C strengthens our immune system
So this way Vitamin C protects us from the deficiencies related Immune System
It is also very good for our Skin, Gums.
To an extent it also works well & protect our eyes in eyes related diseases
Apart from that it also benefits us in Cardiovascular Diseases.
As per the recent researches, people who want to do weight reduction
People who do exercise along with taking Vitamin C rich food has likely to have 30% more chances
As compare to the people who are not taking Vitamin C rich food regularly
So let's know about the Vitamin C rich food
The best source of Vitamin C food is Citrus Fruits
Gooseberry, Orange, Sweet Lime, Lemon, Kiwi, Strawberry & Pineapple
All of these fruits are good source of Vitamin C
Apart from that in fruits we also have Papaya
If we talk about vegetables, then we have Cabbage, Cauliflower, Broccoli & Brussels
All these vegetables are the good source of Vitamin C
Apart from that we've few vegetables leaves like:- Amarnath Leaves (Cholai Ka Saag)
Even Fenugreek Leaves (Methi) are also the good source of Vitamin C
Apart from that Drum Sticks are the good source of Vitamin C
If we'll include such food regularly in our eating habits
Not only we'll be cured with Vitamin C deficiency but also our Immune System will also become strong
Chances of weight reduction becomes high and we can also protect our self from Iron Deficiency.
I hope you'll like my video & if you've like my video then please do like and share my video.
Also subscribe my channel. Thank you..
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