If you want to know how to relieve stress and reduce anxiety naturally then
this is the video for you if you're ready to get on the path to optimal
health then make sure to subscribe and click the bell notification so you don't
miss any of my future videos hi I'm Deborah Maragopoulos aka the hormone queen as
an intuitive integrative nurse practitioner for over 30 years I helped
my hormonally challenged patients achieve optimal health naturally now it's your
turn to get your hormones in harmony and live a happy healthy life when your
hormones are out of balance it's hard to stay calm if you follow these three
natural steps you'll be less stressed and anxious step number one get active
to burn off stress hormones your stress response is controlled by your
hypothalamus your hypothalamus doesn't know the difference between you
stressing out being late overworked or a tiger chasing you once it perceives your
fear your hypothalamus triggers your sympathetic nervous system to get the
heck out of here your adrenal glands then produce adrenaline which raises
your heart rate and your blood pressure so you can either fight or run away from
the danger then your adrenal glands produce cortisol so that you can fuel
the fight-or-flight response exercise can help you burn off these stress
hormones so they don't damage your body and so you don't start storing fat
around your belly plus daily exercise has been shown to reduce the natural
stress response so get active and move your body at least thirty minutes every
day step number two breathe deeply to reduce your stress and anxiety when
you're stressed you tend to take short shallow breaths which reduce the amount
of oxygen and make you feel even more anxious if you focus on breathing slowly
and deeply you not only increase your oxygen levels which calms you but you
stimulate your parents sympathetic nervous system
your parasympathetic nervous system calms what your sympathetic nervous
system excite so let's practice place your hand right
here on your belly now breathe slowly and deeply through your nose so deep
that it feels like you're breathing all the way into your belly now slowly
exhale through your mouth using your stomach muscles to completely empty your
lungs repeat these slow deep breaths three times in through your nose and out
through your mouth whenever you're feeling stressed and you
will immediately feel calmer step number three balance your adrenals naturally
when you're chronically under stress your adrenal glands work so hard that
they can become fatigued exercising daily and practicing deep breathing
helps but your body needs you to give it what it needs to prevent adrenal fatigue
you can support your adrenals by eating healthy fats like avocados olive oil
nuts and seeds and be sure to get enough sea salt to keep your adrenals healthy
plus you can sort port your hypothalamus the pituitary adrenal access naturally
with Genesis Gold take the quiz and discover how to support your adrenals so
you can calm down naturally now you know what you can do to relieve your stress
and anxiety but it's not easy if your hormones are out of balance
so I created my hormone quiz to help you discover what's out of balance so you
can finally start controlling your stress response and calm down after
taking the quiz you can download my international best-selling book hormones
and harmony which gives you access to my hormone reboot training for free make
sure to take my hormone quiz by clicking the link below this video if this video
was helpful be sure to subscribe share with your friends and hit the like
button so I know to make more videos like this if you want to get on your
path to a happy healthy and balanced life stay with me by hitting subscribe
click on the YouTube card and watch the next video natural remedies for cortisol
weight gain I'll see you in the next one
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