Thứ Ba, 19 tháng 12, 2017

Waching daily Dec 19 2017

Hi everyone this is Lourdes. This video is another one in the planetary

series. This one carries the energy of the planet Neptune Neptune and for me is one

of the higher chakras planets. It's about dreams and spirituality.

Tara and I go more into it in our previous video and you'll find a link to

it in the description box where there's a lot more information on this topic. If you're

new to Reiki, my videos, or my channel please check out my frequently asked

questions playlist. There's a link to it above my head and in the description box.

Many questions I get asked about Reiki are answered in that playlist. So if

you're ready please sit back relax and let this Reiki flow to you.

Thank you for watching this video. For more information on my Reiki sessions

services and classes please check out the description box or my website

www.RestRelaxationandReiki.com. My website you can also sign up for my monthly newsletter under the Contact section.

The newsletter will have

either an opportunity to get a free Reiki, where I said Reiki out to everyone

who subscribes or even win a chance to win a session, because sometimes I have contests too. So

please check it out. On social media platforms you can find me on Facebook

Pinterest, Tumblr, and Instagram all with Rest, Relaxation and Reiki name. On YouTube

there is now a community tab which is on the home page it takes the place of the

discussion tab. In the community tab what you will find is that I now offer Reiki

infuse photos, polls and sometimes a private video only for people who view

the community tab. Besides the community tab, you can also subscribe to my channel

on YouTube. When you subscribe, next to it you will

find a little bell. The little bell lets you control how often you're notified of

when I make videos. If you have any questions please let me know. I look

forward to answering them. Thank you

For more infomation >> Reiki with the Energy of the Planet Neptune - Duration: 11:47.

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Small Business Information Technology Services - Duration: 1:20.

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For more infomation >> Small Business Information Technology Services - Duration: 1:20.

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"What They Did is Totally Illegal Trump Team Set For Showdown Wit - Duration: 3:07.

�What They Did is Totally Illegal�: Trump Team Set For Showdown With Mueller Over Document

Grab

President Trump�s legal team is setting the stage for its biggest showdown yet against

special counsel Robert Mueller since the Russia probe began.

Ahead of a highly anticipated meeting between Trump lawyers and special counsel investigators,

an attorney for the President is demanding Mueller return transition documents believed

to be unlawfully obtained.

What�s new: A source close to Trump�s transition, which still exists as a legal

entity so it can shut down what was once a 1,000-person operation, said the transition

will send a letter to Mueller informing him that some of the emails are privileged, and

asking for their return.

The transition says it is willing to provide Mueller with vetted emails.

The source told me: �What they did is totally illegal, and they need to fix it.� But Peter

Carr, spokesman for the Special Counsel�s Office, told Axios early this morning: �When

we have obtained emails in the course of our ongoing criminal investigation, we have secured

either the account owner�s consent or appropriate criminal process.�

According to Axios boss Mike Allen, special counsel Robert Mueller secretly got his hands

on �many tens of thousands,� of emails exchanged by Trump transition officials.

Trump lawyer Kory Langhofer penned a blistering response to the news, accusing Mueller of

unlawfully obtaining transition documents.

Mueller obtained the emails through the General Services Administration (GSA) that were sent

using Presidential Transition Team addresses ending in �ptt.gov.�

GSA �did not own or control the records in question,� Trump for America lawyer Kory

Langhofer wrote to Mueller.

Langhofer noted the special counsel�s office has �extensively used the materials in question,

including portions that are susceptible to claims of privilege.�

Trump transition officials only learned Mueller secretly obtained the emails after noticing

special counsel investigators asking detailed questions based on the exchanges.

Trump transition officials were reportedly surprised by the move, as they have fully

cooperated with the special counsel�s office since the probe began.

According to Allen, the special counsel�s office will use the emails to �generate

new leads.�

For more infomation >> "What They Did is Totally Illegal Trump Team Set For Showdown Wit - Duration: 3:07.

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Shaper Yoke Completion - Gingery Shaper Yoke Assembled - Duration: 19:50.

in the last video I created a fluidizing bed fore casting lost foam patterns I had

to recast the bosses and in this video I'm gonna go ahead and clean up the

bosses and finish off the yoke and by the end of this video you'll get to see

the shaper with the yoke connected to the ram and it reciprocating as it will

when it's cutting material I cast two blanks and that I am using to turn down

the bosses these bosses mount on the inside of the shaper column this pin is

the pivot for the yoke and basically I'll turn down this other one I'll mount

it up face off the sides turn down the outside of this protrusion drill it bore

it out and that way these two will mount pretty much like this and the yoke will

be able to pivot on this

the process for cleaning up these castings is that I've used the angle

iron faceplate clamps that I made previously and I clamp in the part I

then face off one side of that part and after one side has been faced off I flip

it in for in face off the other end then I rotate it 90 degrees and put it back

in the clamps and face off in a third side

after the third side is flipped over I then go on to face a fourth side after

four sides have been faced off it's pretty much ready for drilling and

boring so I try to get it pretty well centered up in those faceplate clamps

and I had to kind of adjust my tool so that it could reach back up in right up

next to the faceplate clamps and this is just to turn down the diameter of that

boss once I had the boss to diameter I drilled out the bore of the boss and

then it marked out all I wanted it to be I used a regular cutting tool to score a

little groove that I used to help me guide the hacksaw that I used and I

didn't cut all the way through the hacksaw I cut it off without the lathe

on then I cleaned it up just using regular left hand turning tool now this

would have been a really savvy place to actually bore this hole to 12

millimeters unfortunately I didn't I tried to line it up as well as I could

just using that drill bit that I still had in the tailstock Chuck and that

really didn't work that well and I know you guys are probably just out there

screaming Oh Chuck get a Chuck but I will make one eventually at least that's

the plan I just this is the way the book calls

for so this is the way I'm doing it using these faceplate clamps and man it

it really was quite a hassle to try to fight and find the center on that I

really need to make it Chuck this I got it to within about ten thousandths plus or

minus

fortunately that really was all it took to get that hole size to 12 millimeters

and the pretty good fit for that shaft I

was only able to face this surface on the part so far while it was in the

chuck but I mounted this one on the arbor and what I'll do is use that to

clean up the outside of this boss as well as this front face here and then

I'll play this ol make these two parts look yeah I look pretty pretty cleaned

up

the last thing I need to do is to clean up the ends of these yoke support bosses

and I'm going to do that pretty much on this five-inch disc sander Bob Teeter

sent me this sander he's one of my patrons it really makes taking it out

and putting it up a breeze compared to the 12 inch disc sander that I have if

you got a small shop it's a probably a pretty good fit Bob really appreciates

this sander it's well sized for my shop especially in these

temporary quarters after I had the bosses cleaned up I went ahead and

cleaned up the yolk bottom casting and pretty much what I did is I put it on

the arbor and just trimmed down the sides this makes it a little easier to

line up with the yoke arms it'll be mounted to those arms later in

the video but having a little recess on either side helps ensure that the bore

is perpendicular to the yoke arms I cut the long arms of the yoke of some 5/8

inch cold-rolled steel and I kind of sized it up and started drilling that's

drilling the holes from the castings into those steel arms

so now I get a drill these this single hole out halfway through with a six

millimeter drill bit that way the six by one fasteners can go all the way through

and then on just one side of the yoke I'll use a five cap that way I can tap

it to six by one so I drilled and tapped one of the arms and then I used that

hole to bolt the upper casting to that arm and I see clamped it and after I

have it c-clamps where I wanted it I put it back in my drill press vise and

drilled the hole after I had that hole drilled where I needed it

unclamped everything and then I reek lamped it with the other

yo farm and that way I could drill a through hole so now all three holes are

lined up then I could take it out of the drill press vise and unclamp everything

at this point you know the type of work here becomes fairly repetitive for your

clamping and unclamping and Li clamping and drilling and tapping so I'll show

you the process once through with the upper yoke but then I'm going to skip it

with the lower yoke casting

it'll pretty much be the same drill on this last one clamp it up drill it

change the drill unclamp a tree clamp it drill it change the drill unclamp a tree

clamp that change the drill unclimbed a tree clamp it tap it and then assemble

it so I'll do that off camera so the book describes a kind of iterative

approach to positioning the yoke inside the column and basically what I ended up

doing was clamping the boss on the left side of the column to the column side

and then kind of finally adjusting where that pivot point was located so that the

clearance on the front would allow it to just barely clear that front casting and

the clearance on the back would prevent it from hitting the brace on the rear of

the column and it involves changing two things the position of the pivot as well

as the location on the bow wheel where the crank pin is located to drive the

sliding block that rides inside of the yoke so that did take a little bit of

playing around and get it pretty well where I wanted it I ground down some

flats on the ends of the pivot rod and that way set screws can

clamp down on those flat faces then filed a flat spot on the bosses and gave

it a little center punch so that I could drill a hole that I use for the set

screws I drilled it tapped it put a set screw in and a fairly normal drill here

it's important to always include flat faces onto rod stock so that when you

have a set screw bearing down on it it doesn't deform the rod and cause damage

to the bore that that rod is riding in

there's gonna be a oil hole here going diagonally into the center of this

bearing

I clamped these bosses into place after a little bit of trial and error I got it

to where the yoke just barely doesn't touch this bracket in the back and it

just clears the front column front casting in the front and there's just a

maybe an eighth of an inch gap up between the bottom of the rim slide and

the top of the yoke so I'm gonna go ahead and mark the top of the slide

block on the yoke that's kind of the maximum travel and I'm going to go ahead

and drill holes and tap the bosses so that I can install fasteners and have

these permanently fixed and then it'll be on to connecting the top casting of

the yoke to the bottom of the RAM slide so that way we can turn rotary motion

into reciprocating linear motion I

repeated the same thing on this side however this particular bolt is going to

interfere with the bearing support so I'm just going to make a little mark

here and I'll I'll get a file or something and make a little bit of a

relief for installing this fastener

these are the parts that I'll need to complete the linkage from the RAM to the

yoke and basically what it is is there's two long bars that are then spaced apart

using rear spacer the front spacers they'll be connected to the yoke using a

linkage and then there is a little Ram clamp guy and the actual clamp that will

mount to the RAM and secure all of this apparatus to the bottom side of the RAM

and then the yoke can drive the RAM with this articulating linkage I went ahead

and pre-drilled at least one hole in each axis this back hole set is the

first one that I really made acceptable for a fastener countersunk this one side

and tap the other side so these these holes will pretty much clamp this back

part of this assembly and that will allow me to register the front holes of

this assembly with the additional parts and then I can go back and clamp them

and drill them to where they're all perfectly aligned it's always a little

hard to get these things set up but you can see how I did it to trill it in my

small drill press over here I used my drill bit to align the holes that I had

pre-drilled in three of the parts and then I lined up the last part where I

wanted just using the bench surface and then I C clamped it into place I held

the other end in my drill press vise and then I drilled through this bottom

member using that same three millimeter drill bit and then I'll go through and

enlarge these holes drilling tapping and countersinking more necessary than this

rear assembly will be completed I've got all of these through holes drilled

counter saw tapped and several different sizes of holes

I've even rounded over the corners of these linkage parts and basically what

it is I drill them with a six millimeter hole and then attach them put bolts on

either end and ground off the radiuses there just to kind of clean them up a

little bit other interesting things I'm using a mix of fasteners so I've got

these old quarter 20 screws with the tapered heads and that is so that I can

use these and fastening these disassembly together that way is there

riding inside the column they won't bump into the sides and support the RAM need

to get along enough bolt that part of the bolt is unthreaded and that way it

kind of doesn't chafe on the inside of these holes it instead can just pivot

freely these bolts that I have are too long so I pretty much just clamp them

together and then I throw them in the vise and use a porter band

lop off the end

I want a free fit for the clamp guide block so I had to file it down a little

bit to get it to fit in between the clamp rails there's not really enough

clearance here to be able to put this linkage as an assembly to connect it to

the top of the yoke cause you can't get that pin through the top so it took me a

little bit of messing with it but eventually I just kind of figured out oh

this assembly goes on separately after the yokes in place so if you build one

of these that I had out reading the book it's not entirely obvious if that's the

way it goes together I used a sharpie gun described the lines

but it was pretty easy to see because of the smears from the grease that I used

so I needed to know where the pads were on the bottom of the RAM when I

positioned the clamp assembly Midway's between those edge pads

I used a diamond scribe to scribe little lines where the inside of these rails

are then I positioned the guide block in between them

I used a small drill bit to match drill the three millimeter hole then I kind of

Center punched it drilled it a little bit more took it over to the drill press

I drilled and then I tapped this hole for a six millimeter fastener I kind of

finished up the guide block I drilled the hole and tapped it for the clamp

which has an eight millimeter fastener that will go on the top I then also

drilled a six millimeter hole with a countersink for the fastener that will

connect the guide block to the bottom of the RAM so now I'll assemble all this

and put it back on the shaper and that means I should be able to turn the bolt

wheel and see the reciprocating motion of the RAM special thanks to all you

patrons out there if you liked the video consider sharing it with somebody who

you think may also like the video and thanks for watching

For more infomation >> Shaper Yoke Completion - Gingery Shaper Yoke Assembled - Duration: 19:50.

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[BRAZLIPSYNC #2] Especial de Natal (Minecraft Animation) - Duration: 1:26.

I think now it's going to go

Let's try it again, go!

3, 2, 1 e...

Cof! (Cough)

"Damn man, I sang too bad now... Let's try it again"

Let's try again...

Ahnnn (Creeped out)

MY GOOD!

It's almost midnight, let's prepare, let's go, let's go, GO!

For you watcher...

I want to wish you a Merry Christmas.

Full of love, peace ...

And all the good things in this world

And that's it, stay with God! <3

For more infomation >> [BRAZLIPSYNC #2] Especial de Natal (Minecraft Animation) - Duration: 1:26.

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Oak Creek suspicious death - Duration: 1:05.

For more infomation >> Oak Creek suspicious death - Duration: 1:05.

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TODO ES DISTINTO | JdobleGè ft. Xenòn (prod BajoZero) lyric - Duration: 3:41.

For more infomation >> TODO ES DISTINTO | JdobleGè ft. Xenòn (prod BajoZero) lyric - Duration: 3:41.

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Android Codes 7 Secret For Samsung Phone Codes ! You Must Try - Duration: 6:03.

7 secret For Samsung Phone Codes

7 secret For Samsung Phone Codes

For more infomation >> Android Codes 7 Secret For Samsung Phone Codes ! You Must Try - Duration: 6:03.

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[1/2] SEBA - NARA TOUR by Sebastiano Serafini with Lilletta Ely in Japan - Duration: 8:40.

Our Sebastiano today is bringing us to Nara

it's this famous homeland of deer!

they invade the city like the zombies of Walking Dead

today Seba is going to feed these cute creatures

he will try this dangerous puffer fish

spoiler: he survives!

he will see how they do Mochi

and at the end he will drink the Nara capuccino!

and above of that he got up at 5 in the morning

to show you the sanctuary of Kasuga without the herd of tourists!

so, hat off!

Hello guys and welcome to a new video of Sebastiano Serafini in Japan!

if your new to this channel, don't forget to subscribe!

leave also a comment and a like.

If you didn't notice, today Im wearing beautiful deer horns

and the reason isn't stupidity

well, maybe...

but the most important thing is that I'm going to talk about Nara

if you don't know what deer have to do with Nara

bad! because Nara is a very important city for Japan

if you're a fan of Japan, you need to know about Nara!

Nara is very important for the history and art

and Nara since 1998 is in the world heritage (UNESCO)

and the reason is that from 710 to 794

in that period the Nara period, Nara was the capital

and after that Kyoto and at the end Tokyo

and since that period Nara is full of monuments and history!

indeed, there are a lot of beautiful temples and sanctuaries!

So, if you are in Nara I recommend to go and see the temples

and the best thing about Nara

are the deer!

they are everywhere!

they walk on the streets, without problems and in all tranquility

and they will come if you have something to eat.

they will assault you!

like, in every corner you will find people that sell senbei (japanese crackers),

for these "messengers of Gods"

that's because of the Shinto religion.

so, it's a beautiful animal

and above that the mascot of Nara is Sento-kun

it's basically this boy with deer horns.

don't be afraid, nobody did cheat on me (italian saying)

I'm not wearing these horns for that reason!

However, let's return back to Nara...

I visited the sanctuary of Todai-ji

it was very beautiful,

very high and I was really breathless in seeing it!

you will see it in the other video

in the inside there was the biggest wooden Buddha statue of the world

I couldn't take pictures in the inside, but maybe I'm going to put some here under

it was spectacular! I recommend to visit it!

I went to another temple the Kofuko-ji

it's another beautiful temple, but I didn't managed to take videos or pictures,

because it was too dark. I try to upload something, but you can't see very well.

I also recommend this temple.

The best one...well, I don't know, they are all beautiful!

then I visited also a fabulous sanctuary

it was a shinto sanctuary, called Kasuga

this sanctuary was really wonderful and full of lanterns

I woke up really early to see it, like 5am

because I really wanted to show it to you without tourists,

and I also managed it!

so, I really recommend to go there

because there are a lot of lanterns, some are in bronze and some are in stone

spectacular!

so, I hope you will enjoy this tour

enjoy this video and see you tomorrow always at 2pm (GMT+1)

we arrived in Nara! Finally!

in reality it was really fast to get here.

Noo...I forgot to bring the t-shirt of Sento-kun! I had one at home...sad :(

this kid with deer horns.

I'm searching this Nara Hotel, it should be here

look, its near the lake, it should be a cool location

well, I take the opportunity to shoot a video, if I don't get lost!

and I will show you a piece of Nara

Nara is famous for the Shika (deer)

oh god, you must know that I'm not good in recognizing the different animal species

I find them all beautiful!

are these reindeers? maybe not...

reindeer in Japanese is Tonakai, so maybe not...

Whatever, I need to know that in comparison to Kyoto here we find more places to eat

in my opinion Kyoto is very beautiful, but some places are kept too much traditional,

I prefer Nara more than Osaka

at the first impact, because Osaka it's too noisy!

look at that also the vending machines have some reindeers!

let's clear this! deer also here!

basically every step you take, you see a deer!

another deer, and it's a eyeglasses shop,

also a deer onesise, deer everywhere!

I want to do another give-away for the video of Nara!

I decided to buy something from this gatcha

we're going to put 300 yen

3€...it's for the Give Away!

let's see what kind of "pocket" bag will come out!

wich one do you like? I like this one or also this one is nice!

we put the money like this,

so, let's see what we recieved!

so, if anybody wants this bag with Shika on it

write that in the comments and when I return back to Italy some lucky one will recieve it!

let's continue with our trip!

now if I'm not wrong I need to turn left,

this is a italian restaurant called piano...

let's continue with our trip!

what does this woman have?

it's a little bit cold,

I don't know if it's cold in general or if it's only here

whatever we continue walking in all joy and sympathy

a nice kitten!

let's see if he will scratch me!

it's such a beautiful cat!

my research of the Nara hotel continues!

I'm a bit like Marco Polo or Marco Togni...

since it's becoming really dark, I decide to quit here and I will continue when I arrive at the hotel.

wow, nice hotel!

it looks like a small house on the mountains!

we finally arrived in our room!

it has this feeling of a cottage in the mountains

nice view...athough you can't see it, because it's dark

look at this high ceiling!

there is also coffee!

I can't wait to turn on the fire!

I warned you, in Japan Christmas is coming early!

it's already Merry xMas!

so, they already made me some presents!

they gave me this kitty! (it's Indy, Lilletta's cat) dressed up

they gave me some Godiva chocolate! (the same one I have in my fridge)

and then they gave me...wow I recieved a lot!

TimTam, that I love!

they're already open^^

and then they gave me

a cookie and... another cookie

so, two cookies!

and then they gave me also

I don't know but it's a xMas tradition here to recieve a orange...

Thank you so much for all these presents!!

this kitty is soo cute!

now we're going to dinner! See ya!

This Nara hotel is really famous!

it exists since 1909

and until now a lot of famous people came here

the japanese emperor slept here,

and you need to know that all people that came in this region slept here!

because it's a really special and also the service is top!

they're not sponsoring my video, actually I'm paying ^_^

this hotel exists more than a century!

it's a hotel in Nara ad there can't miss our deer!

Shika- in Japanese!

this illuminated tower, is very famous here in Nara

it's called go-ju because it has 5 floors

this is a Tori, and I'm going to explain you that in a next video

it's a very important sanctuary for my friend in Nara

they build it in 1200, a Millennium ago

here it's written that you need to pay attention

and here we have the image of a deer!

Nara and the deer are really bounding together!!

For more infomation >> [1/2] SEBA - NARA TOUR by Sebastiano Serafini with Lilletta Ely in Japan - Duration: 8:40.

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Xiaomi Yi M1 - Migliore Fotocamera Mirrorless 4K Economica! - Recensione & Unboxing ITA - Duration: 17:03.

Xiaomi Yi M1

For more infomation >> Xiaomi Yi M1 - Migliore Fotocamera Mirrorless 4K Economica! - Recensione & Unboxing ITA - Duration: 17:03.

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ベトナムの豆腐は日本のと味付けが違っていた!【第571話】 - Duration: 5:53.

For more infomation >> ベトナムの豆腐は日本のと味付けが違っていた!【第571話】 - Duration: 5:53.

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04 Erros que você não pode cometer ao importar| comexblog.com - Duration: 10:33.

For more infomation >> 04 Erros que você não pode cometer ao importar| comexblog.com - Duration: 10:33.

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Crazy Angry People Vs Bikers 2017 - Duration: 10:10.

Can you see me dumbass

You stay there brother c'mon man

She's white

You're supposed to look before you pull out

Well you say you looked and you saw me

So you looks you saw me and you carried on driving at me. You're not supposed to block that

You're not supposed to pull out of a pole don't argue. You're right you're wrong. You're not supposed to be in that box

Well, there's a camera there, so you've just got a fine good

Unbelievable you pulled out on me, and you're trying to justify it saying I should have got out your way

You're a bad driver you weren't paying attention

Enjoy paying your fine

Yeah Hey

Come on

Oh

Oh

Don't you see?

i'm over here

the car is in slope

so , what ? dont you see am over here

you can move your bike

how can i move there is giant passenger cart

yes, i am watching

if you watching so you can use your break to stop

you can come from that side why you coming to my side

you seen that i am behind the cart

dont use have patience to stop and wait

so, dont come to my side

i don't have time to talk more shit

They got to holding a big big in one curly go

Grover yaker he won't curse inaudible to pay for else Tacoma for him to see the your own

Divine I linger so remove links isochoric for being a

Correct one more to cut elements. They could see you on school ago element agar. Oh hello little

Claw of an empty air be so yellows on over here, but he 4000 say I'm a constant listen dukkha

But was correct for Moodle to scale have a stick a pole at monkey survived a and for Bob the wall you with warning

This would excitement to kick a die or holding forward a pity glass or selling a confrontation elegance

What was that about what happened I?

understand I

Understand what happened what was that about?

You gotta cut me off like that I got you on camera

Are you gonna beat me with a plastic bag, so you'll beat me with a wiffle bat

He goes mad me with a little bitch listen listen listen

You could

Smith I'm sorry you could've killed him. You could have killed me you

Wanna go any you know for the last you know further

You know from the

Neck up

You all about me off my perch

Let's wait cars off cuz you know how to drive

LJ 2 7 3 4

BC plate you are done

You turn it on purpose

It's real nice for Fidel for that

You threw something wrong on me. I got it. All right here. Pal. I got your plate. I got it in here

You're done

Did you throw a motor I

Want to play I don't know

I'd sure look like they threw something I

Never seen anything like that before I'm going to go home and look at this tape

This problem alter cosmos - yeah touch the shop for the soul

Does not story

Bob have us Mahatma Han is closed primary addressee tosses legal

tossed earthy to allegories Oh

Really you were writing in your fucking journal. Well. Hey, what is happening?

For more infomation >> Crazy Angry People Vs Bikers 2017 - Duration: 10:10.

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Top 5 Weight Loss Videos on Youtube - Duration: 5:24.

TOP 5 YOUTUBE VIDEOS FOR WEIGHT LOSS

Hello everyone, welcome to my channel!

I am going to summarize Top 5 Youtube videos on weight loss for you.

The original content is in English, that's why this video is in Turkish

I will summarize best content in a 5 minute video

Since my early 20s, I joined a gym

or dreamt of weight loss in every December

I said Next Summer, I will be in a great shape etc.

Once you start your weight loss,

you will be amazed by how much people are willing to give you advice

Eat this, drink that, don't eat after 6PM, drink vinegar in the morning etc.

and other tons of irrelevant stuff

I just checked the total duration of my recordings

and it was more than 30 minutes

But I promise you , this video will sum all up in 5 minutes

And you will find it extremely useful.

If you are also thinking that you feel like you need to loose some weight

and believe you need to act now

You will make most out of this video.

The first video is from Picturefit

Picture fit uses simple drawings

to explain complicated issues in a very easy way.

The video I favor from that channel

has a one simple message. The golden rule of weight loss

If the calories consumed is less than

the calories we burn

we loose weight

As simple as this

Just focus on eating less than you consume.

The weight loss is inevitable

The second video is from Athlean X

The host of the channel is Jeff

Jeff has a tough love approach to inform people

I believe he makes great content and to the point analysis

My favorite video from his channel talks about

body fat percetange.

He argues that the detail of advice you need depends

on where you are on a scale of 10 to 40%

He explains what should one do on each division of this scale

If we are in the same group, the 30% and above

You don't need to think a lot about detail advice,

you have more fundamental issues to fix before

Just focus on fixing big mistakes.

Only if you are in 10% range

Care about which carb is better than the other or think of fasted cardio etc.

In 30% range, your challenges are more fundamental like donut vs.veggie meal

He is promoting supplements, but he confesses that

the problem is more serious and no supplement can help.

ok, the third video is from Elliot Hulse's channel

Elliot is a funny guy

He is a serious fitness guy

He bulks up, cuts etc.

His english is also a bit more complicated for non native speakers

But he provides great advice

Like Jeff, maybe a bit more street style,

he makes good points in his channeI.

In my favorite video from his channel,

He advices us to not to look for the ultimate cardio

or the best exercise to loose most calories in an hour

Don't get stuck on details

Just go ahead and start doing SOMETHING

No need to look for the best of the best. Just START and do something.

You gotta change your lifestyle and just jump straight in!

His style and tone of voice makes the video a lot more entertaining

But I delivered you the main point

If you need to change , just initiate the change

The 4th point is touched upon in many videos.

I believe , we need to talk about it

All these guys, talk about this issue.

They know how important it is

The discussion evolves around this:

Loose fat and build muscle at the same time?

Is it possible?

The quick answer is YES.. but

Only in the beginning of your diet and exercise

Once start eating clean and use resistance training

you will be able to loose fat and build muscle

but later on you either bulk or cut.

The 5th video comes from ObesetoBeast

A young guy looses about 180 pounds

and inspires others

His will power and motivation impressed me

Also, he is such a nice guy

In his most famous video, he talks about loose skin

He has a lot of it

Some people worry about loose skin

and delay their weight loss

They worry about getting stretch marks, having some loose skin etc.

If you have such considerations

Just

DROP THEM

You will be a lot happier and

your general mood boost will compensate for a little loose skin

If you are interested in watching my weight loss journey

Please subscribe to my channel

My channel is mainly in English but

let me know if you would like to hear more in english or Turkish

Just like the video and comment for me

I would gladly provide content in the language you ask for.

I wish everyone courage in their weight loss journeys.

Take Care!

For more infomation >> Top 5 Weight Loss Videos on Youtube - Duration: 5:24.

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ЖЕЛЕЙНЫЙ МЕДВЕДЬ И DIY ЛАЙФХАК ЛЮБОЙ ПОДАРОК СВОИМИ РУКАМИ НА НОВЫЙ ГОД 2018 - Duration: 4:01.

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net_neutrality.mp4 - Duration: 0:49.

*Ominous bell tolls*

Yo is this person f****** r********?

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