I'm watchinng in youtube : Waching daily Dec 7 2017

Please Don't ForGet To SubsCriBe Our ChaNNel For LaTest Videos

For more infomation >> Allama Khadim Hussain Rizvi | امیرالمجاھدین نے ڈاکٹر عبدالقدیر خان کا ہاتھ چوم کر کیا فرمایا | BaYan - Duration: 6:13.

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Vlog: Oameni deosebiti | Remarkable peoples - Duration: 5:54.

I told you how bad is the weather in Amsterdam?!

Yes, I already told you?

Ok, then I don't tell you again!

Anyway, I don't want to tell you about the weather.

But about something else.

Something more interesting.

That is, about the people I met here,

at hostel.

Young and beautiful people, with very interesting life stories!

I want to tell you about a girl from New Zealand,

who at 23 years old,

just turned,

she works in Europe, in France, as a babysitter

and

she use this opportunity to travel through Europe.

She has a dream.

She wants to write a book about her travels

and I wish her all the best and I'm just waiting to read the book!

I'm sure she'll have a lot to say!

I, at this point, I'm going to Anne Frank's house.

I think you heard about her, right?

You've heard of her famous diary...

And...

until I get there,

I hope I'm on the right direction,

I'll talk with you.

Next, I want to tell you about a guy from Australia

who

goes to Macedonia, birthplace of his parents

but until he gets there, he stops in several places

from Europe and visits Europe with this occasion.

This is a great thing to do, in my opinion!

Wait a minute, because I have to check on the map if I'm in the right direction and then I'll come back to you.

So...

Now I'm in the right direction, before I was going in another direction!

What were we talking about?

About the weather, right?

No, not! :)

Now, in the morning, I'm fine, don't worry

I did not eat any cake!

I'm fine, I only drank a coffee.

The next guy that I want to tell you about, is a boy from Canada,

who is 21 years old,

and from the age of 19, just after graduating , did not go to college,

and went to travel around the world!

He was a year in Australia where he worked on farms and got the money from this work

and after that, from about a year, just travels around the world!

He told me very interesting things, for example, about Cambodia,

about Thailand.

He's a cool guy

who,

what can I say,

does something special, right ?!

I mean, let's be serious; how many of us, after graduating high school, have we thought of wandering alone around the world?!

Most of us went to college without knowing anything about the real world!

But he went to a foreign country

where he worked

and

travels around the world.

I admit, I envy him and I'm sorry that I don't have 19 years, any longer, but with my mind and my experience from now!

I also met two Italians.

youth and nice.

They came here, just like me, just for a few days.

Just to relax.

The Romanians and the Italians are brothers. We understand well.

That's about all I had to tell you.

I don't want to go into too much detail about them.

Just think about what I told you and the conclusions are yours to find.

If it is good or not, what they do.

If they have an interesting life or not.

I just tell you that you can meet many interesting people

when you're traveling and staying at a hostel.

Therefore,

but better, I will not give you any advice,

everyone does what they want,

because we are in Amsterdam and here nobody cares about what others are doing!

I'm talking on the street,

the people around me, minding their own business.

Everyone mind of his own things.

I, with my video,

you with watching him.

I hope you enjoy it.

If you don't like it, let me know.

Because I want to know.

I see that video is a bit long,

maybe too philosophical so we end up here

and come back later with another video.

Which I hope will be more exciting. Bye.

For more infomation >> Vlog: Oameni deosebiti | Remarkable peoples - Duration: 5:54.

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YouTube Rewind - The Shape of 2017 Meme - Duration: 0:12.

YouTube Rewind 2017 is building up

*Opens door*

DeSSSPPPPPAAaaaaCIIIITTOOOOO

Ah, focag

I can't believe you done this!

FITTALALYLRLYLYLLYLYLY

For more infomation >> YouTube Rewind - The Shape of 2017 Meme - Duration: 0:12.

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Phương pháp cải thiện trình độ nghe tiếng Nhật tốt nhất: Shadowing - Duration: 2:32.

For more infomation >> Phương pháp cải thiện trình độ nghe tiếng Nhật tốt nhất: Shadowing - Duration: 2:32.

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HATHI · SPACE - Duration: 2:41.

I've been looking for you Hope you ain't forgotten

I've been out the game and lonely if I'm honest

So much weight on me My shoulders givin' out

got holes all in the boat the sailors jumpin' now

Loco gotta stop that snow Nene don't do that syrrrrup

Flaco gotta slow that smoke Boi u ain't A$AP FERG

Dealin' like a croupier fuck around, end up served

I know I got aces on deck I know we gon' get that werrrk

(I know we gon' get that work, I know we gon' get that)

I know we gon' get that work (I know we gon' get that work, I know we gon' get that -)

I got out the way

I needed some space

Now it ain't the same

We grew our own ways

Know the codes don't you flex on me All my woadies on deck homie

and even if they all left even if they all bailed on me

Even if they all left homie Even if they all bailed on me

35017 represent ahhyeah I'm goin' up like a jet homie

(Yah yah, comin through, hard with the heat, my god)

(Yah yah, comin through, swerve, cuz I'm neat like that)

<3 HACIENDA ATLÁNTICA <3

Special thanks to PELU$A KAS RULES JAVIER AUSERÓN AKA ANT COSMOS REVEAL THE H.A. COLLECTIVE

For more infomation >> HATHI · SPACE - Duration: 2:41.

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Adornos navideños, árbol y estrella de papel - Christmas decorations, tree and paper star - Duration: 4:51.

For more infomation >> Adornos navideños, árbol y estrella de papel - Christmas decorations, tree and paper star - Duration: 4:51.

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Bem Vindo ao Brasil - Photo shoot, Barber - What FOR you May ask!! - Duration: 6:54.

For more infomation >> Bem Vindo ao Brasil - Photo shoot, Barber - What FOR you May ask!! - Duration: 6:54.

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STOP STRESSING OUT ABOUT YOUR DREAMS with Dr. Gill Heart - Duration: 31:42.

hello everyone I'm sol ballard from solballard.com and today I have a very

special treat for you guys we are talking about stress management but it's

not just any stress management we have a very very cool topic we're talking about

how to use your mind to manage everyday stress when you are trying to reach

these big lofty goals and dreams that you guys have I know some of you guys

have businesses and some of you guys are like reaching for the stars here so I

brought on a very special guest dr. Gill Heart with us today

welcome welcome thanks for being with us I'm so excited really appreciate you

taking your time to speak to everybody about this matter so Gill can you tell

us a little bit about your background so everybody knows who you are where you

come from sure so thank you very much for having

me I was as you can hear from the accent I was wasn't born here I was born and

raised in Israel I served over seven years and one of the top if not the top

elite unit in the Israeli Defense Forces disunity is known at least publicly

known to operate undercover behind enemy lines now these operations are highly

stressful but you have to remain calm and focused goal-oriented

all the time after that I went to I pursued higher education I did PhD in

biomedical engineering and postdoc in England and at Imperial College and then

moved to the US and ran a couple of medical device startups here mainly

focus on neurology brain implants and neurology technologies in 2008/9 the big

crisis I identified a clear need in the marketplace where we as executives or

business owners and so on but also individuals do not respond optimally

let's call it this way to stress so so this is the market niche I'm in and I

developed a mind in control training program

based on my training and the neuroscience knowledge that I gained

over the years and the goal is simple to change our habitual emotional response

to stress and remain calm focused and goal-oriented under everyday stress

that's that's the goal and I love that because for us you know goal setters

dreamers entrepreneurs this stress is real and I know I mean I know that

sometimes it can be just as real as if we are like in a war zone or something

like that our mind can can have that impact on us and and then that's why I

brought you on today's stress importance across across our life even during our

sleep or it impacts our sleep I always tell my clients if you go to sleep tired

you had a stressful day so so but before we go there what we need to understand

is the neuroscience of stress so at least we don't have the time to go

through the whole thing but at least couple of key points if we understand

how we respond to stress in terms of the neuroscience of stress it would be much

easier for us to say why is it why does it affect us so so greatly across

because I not only health so we have the prefrontal cortex now that you we are

all listening to each other and calm and focused that's where the control is

that's where judgment is formed that's thinking planning it also controlled the

prefrontal cortex also controls our impulses and emotions and regulates our

behavior however when we are triggered and we are not going to go into

understanding why we are triggered we call it's again that's outside what we

are trying to achieve today but when we are triggered then we are impacted by

stress a completely different part of the brain it's called up the amygdala

hijacks control from the prefrontal cortex the amygdala does not does that

by suppressing it's not asking hey will you let me control no it hijacks control

from the prefrontal cortex and it does that by suppressing its activity through

through different chemicals and hormones essentially what

happens then is that we are robbed of our ability to think clearly that's very

important to understand the amygdala is primarily associated with emotions and

especially with fear is I'm sure some of you know in other words for as long as

the amygdala is in control we feel threatened and we will respond to these

perceived threats being real or not usually they are not practically under

amygdala control we become emotionally driven so that's one point that we need

to keep in mind that we are not ourselves and we can't think clearly and

we will respond emotionally another point which is very important is the

response time this is something people do not pay much attention to so for

example amygdala will hijacked within point seventy four of the millisecond

that's 1,000 of a second boom your stress stress hormones will be released

in the brain and into the bloodstream however when we are talking about

recovery in other words cleansing and clearing the blood from this excess

stress hormones it takes anywhere between 18 minutes and 4 hours now it's

a huge range and we will understand that brings me to the next point I wanted to

share during this time during this recovery time we are stress sensitive we

are very likely to because we continue to perceive the world as you know

threatening place and therefore the statement of stress breeds stress is

very true because during this 18 minutes if I'm calm and focus okay I'll recover

and go back to clear thinking but if not it's very likely that the 18 minutes

with another stress trigger think about arguments I say something someone else

says something else and boom we are both amygdala hijack so that the more we

continue this discussion the longer it will take us to recover so how does this

amygdala hijacking process impact us and I'll come to answer your question it

translate into a sense of cloudiness inability to form an objective opinion

difficulty in planning ahead making logical decision now edge so that the

emotional inclination and you have the perfect storm a person who perception of

reality is one of being threatened it's very applicable to any one of us who is

starting a business or looking for another project or job hunting or will

go over hopefully a couple of examples later but that you know we don't

perceive the world in in an objective man we can't we simply can't so if we go

into answering your question where we started so let's take relationships for

example and that can be personal can be at work and how many times we say

something that we were sorry for is you know a split second later boom that's a

middle hijack or we heard someone else's feeling because a knee-jerk reaction or

we became emotional because something somewhat told us these are classic

response to stress in other words someone something happened I was

triggered and I respond him emotionally I lack the the clarity or another

example let's take work doesn't matter whether you are the boss or you're

working with someone else we stressed out because deadlines deadlines are you

know an amazing stress or the fact that we set ourselves to deadlines that

that's something else so I'm not suggesting we we change we push the

deadline no but we need to look at it from an objective way without the

emotion or competition performance demands from management how many times

something a colleague said that all the sangre they responded emotionally we

respond emotionally so and I want to add something that as entrepreneurs we all

you know go through and and this is more the personal level so we find ourselves

many times engaged in thinking the worst case scenario which is fine I mean we

need to look at the different spectrum of options however we usually go wrong

and that's an internal hierarchy we become emotional about that although the

worst case scenario and what will I do then and

engage in the five percentile of what may have unusually unlikely to happen

because usually we know that that's not reality but but then it consumes us and

we get stressed and we lose interest in the project and so on so so stress

impacts every aspect of our lives and it's important to deal with it in to

deal with it and definitely delivered it in a different way in a key word that

you said and this is something that I really like to focus on in my own

business if you said our habitual habitual response meaning we've made

this habit meaning it's a habit and it's a habit that can be broken so sometimes

we think well that's just what happens you know what I mean like I when I have

a lot of things to do you get stressed and we've almost made it permissible you

know it's almost been like that's just the way it works so it's very important

to note that it's a habit then a habit can replace with another habit and now

we have a different response and if we have a different response in which we

can create a bit more clearly think things better on our feet be more calm

then we have a different reality of what is possible for us because we're

responding in a different way correct so yeah so I love that you said

habitual response because I find that to be very important habitual to me means

it can be changed so so let's go let's go into that like what are what are some

stress management solutions like what what can we do I can this really be

change is that really possible because I feel like there's a lot of people

sitting there like no I just stress it's just what I do

well what is your response to that so so you you nailed it you said it's habitual

and we have focused on the emotional component it may be that your habitual

response is logical make sense but once the emotions chime in or being added by

the amygdala then things go suck so so yes the the goal of the

the training program is to train you to replace and it's the the neuroscientific

term is over right one memory with another again I don't want to go there

but we are talking about memory reconsolidation

concept and so on and so forth so yes your hand except correct we can replace

one with another and that's what the training does and it does it repeat you

repeatedly up to the point that it's second nature and then you can go on and

continue by yourself I want to use you mentioned you asked about stress

management so in my views and I think that that's that it makes a lot of sense

stress like time cannot be managed we can't manage time the clock is ticking

there's nothing I can do and the clock will not be impacted I will be impacted

by the clicking so what I can do is manage myself

under the circumstances and with stress it's exactly the same we are out there

we are starting businesses we are working in the world we are interacting

we will be impacted the question is what is your choice how do you choose to be

impacted if you choose to be impacted at all hands say yeah the father of

modern-day stress said this very very nicely he said it is not stress that

kills us but our response to it so we spoke about the health and other aspects

there are a few a couple of stress reducing its call it's not stress my

stress reducing techniques breathing counting going for a walk around the

block you know meditation these solutions are effective and they will

reduce the impact of stress for example they are known to reduce heart rate and

blood pressure and so on but there is nothing that they can do that what they

will do is to keep it more towards the 18 minutes limit so just couple of

limitations there and then and then we'll see what my name control training

does differently so the physiological they they can't with preventive 18

minutes limit the physiologic also the physiological response is there

the body experienced a flash or a blow of stress hormones the damage has been

done what we are trying to do is prevent the

18 minutes and also so we don't go there at all and of course to avoid the the

health and mental and emotional impact of flashing the body time and time again

now remember we are not stressed once a day and that's it this I have clients

that walk around stress throughout the day I mean this is so that you know

that's that these are two key limitations one more limitations that it

it needs to be repeated you need to apply this is not long-term solution

every time I'm stressed I need to start breathing and so on so for so that's

exactly what mine in control will do training will do for you it will change

your habitual just like I was trained it will change your habitual response to

stress so that you avoid the mental and emotional physiological impact of stress

okay so so that's how it differs that's how mine and control differs is that you

avoid it instead of just kind of reducing the impact that is that the

difference correct you I the training will train you to we focus on it as a

trigger on one trigger by the way they proper training the the my these are

called mind tools I'll get to that in a second but these tools that you learn

can be applied we focus on one aspect or one one stress or but these can be

applied across the board it's not only limited to work it's not only limited to

a person you can apply them across the board but yes it's the the key

difference is that we prevent we change your memory we change our response to

stress and therefore you prevent the you bypass the whole the whole 18 minutes

limitation that's amazing and you know and of course of course I need to ask

you there's a tidbit that you could that you could teach us

for before we go into that little tidbit that you could just teach us that we

have something now until we can get to one of your programs or you know one of

one of your events can you just let me know how it's worked for some of your

clients in the past like what differences you've seen some of the

results a hundred percent so let's briefly see the origins are there where

do we come from so you know when you operate undercover

the behind enemy lines you can't tell you enemy wait a second Maya Miguel are

just hijacked can you give me come back in a team I mean that doesn't work yeah

you have to you have to respond immediately remain calm and focused so

that that's you know that that's how I was trained and that's the focus of the

training so I'll say just a few a few words about the actual training and then

and then so we speak once a week for an hour and we learn mine too usually mine

too the week the first cup of meetings is is is really focused on basic mind

tools and identifying this is very important for all of us identifying that

we are stressed usually we wake up way later in the way later can be thirty

seconds later but remember the timeline I mean it's it's it's it's less than one

millisecond to to have this experience of stress so it's very important to

understand how each one of us respond to stress once we know that then we

practice and we practice just like I was trained in real time and the real

pressure if there is someone in the office who bothers you you have to talk

to them and you go back again and again and again until this becomes second

nature will you hey was IA tone stressed about this person was stressful we so

these are the mind tools we don't speak about the past we these new needs to go

over the history simply because I'm going to change your response so it's

not going to bother you anymore why spend time and money on in other aspects

that I adopted from from my training I can I can share with you a couple of

examples I had a very trying to be very brief one client that recently that was

in the real estate business and he had very tough competition and he was

focused on his competitors and how unfair it was he was right by the way

they weren't doing fair so to speak and he became angry and he's focused all his

energy and time on blocking them because he became emotional by the way I agreed

with him on an emotional level I identified with him it's not fair that

that's not how business should work but hey you have the business do you want so

we trained him to put his emotions aside and focus on growth of the business and

as a matter of fact we completely turned him around every time his colleagues on

these are not colleagues these are competitors close the deal he said ok

I'm going to close the next one so he completely turned around 180 doing that

other and and then we stopped training once he knew how to use the mind tools

and how to put his emotions aside and grow from the experience there's no need

for me usually takes we have three nine three six nine and then maybe twelve

points that we stopped so after three weeks we look at changes we expect

change to see changes Gil I think I start to see something I see I start to

see how I change with this client for example I wasn't that angry week six you

you we expect you to see which spec the team to see change in how his wife will

tell him you came you came early today everything is ok in the business oh yeah

I just want to spend time together so we can other people we notice the

difference and by nine week nine we can start to say goodbye you know you have

the my tools you know how to apply them you can fly by yourself another example

and I'll stop there is let me take a non-business example is a woman who

called me there was an issue in the marriage they were

happily married but there was one issue that she couldn't speak to her husband

about it every time she brought it up he became amygdala hijacked

he became emotional so so and she said repeatedly he if he only would change

the way that he speaks about this um so we trained her to ignore the way that he

presented himself and to be businesslike and say things as they are and a couple

of weeks later I mean this issue they were able to it wasn't resolved but they

were able to sit down quietly not triggered and and speak about it and

discuss it so that's what mine in control will do for you it will remove

the emotional component at that whole from the from the from the package and I

love that because as I mentioned earlier if you remove that initial shock in this

and you you're shifting your focus or you're focusing on the wrong things then

that's gonna create more of that you know that you're gonna keep it's a cycle

you know you're just you're creating more and more whereas if you find a

different response you open yourself to a world of infinite possibilities and

now you're growing you know now you're expanding and now you're you're just

creating that space you know for success in whatever way you're looking at

success whether it's you know being able to talk to your husband or making that

business move or whatever it is but now you're expanding so I love that and

another thing I'm sure we are all just like dying to know one you know one tip

one mind control tip when mind tool as you called it if we could just have that

that would just be amazing you know we're just something that we can put

into our lives and start using it as a practical step 100% so you know what I

can share with it with a limited time so here is because this again this is we

just touched the tip of the iceberg here so I'll share one of the most basic and

it's it's powerful it's not my to every mind tool has a name and

it's a thought process that you need to follow so this mind tool is called it's

a test okay so let's let's follow just briefly how it works and then we'll

apply to one or two examples so that will come out of it as soon as you leave

and I guarantee as soon as we leave the room there is a stressor waiting outside

and boom it's a test so let's see if we can if you can do that so how do you say

so so there are two steps the first thing and again I know we didn't cover

this how do you wake up to the point that you understand hey I'm stressed

usually we do it late but even if you are late in the process you are not at

the second one or two of the 18 minutes you are at minute 9 it doesn't matter

still and you'll get earlier you you will wake up early and early as you go

along so I would like you to do two things

first of all it's mine very important this is not like a big silly smile no

smile hey I got this I got that and there is a

neural reason for that as well and then you tell yourself it's a test and let's

go through one or two examples of so for example you are discussing something

with someone and they and they said something that caused your amygdala to

hijack okay so now you are angry you're frustrated you're sad yeah whatever

range of you're anything but happy yes so at that point in time what I need

you to do is to follow these two steps first of all you smile the second is you

tell yourself it's a test and here is the test this is what the test is all

about can I focus on them can i this is a test can I leave my

emotions alone for a second and focus on how they feel now remember this is not

we are moving away from our emotions it's not a way to be develop being

compassionate that I'm not interested in that although this is very nice what we

are interested in is moving away and let these emotions subside and start to

develop some logical thinking as to the next step can be why I said that

well draw them to tell me that so you're already one step removed from from

amygdala control and one step closer to prefrontal your thinking said that what

did I do to start and and so on so so that's that's one thing by the way this

smile maybe I'll give another example this smile is very important no

scientific research shows and a couple for hunting very interesting articles

show that a smile even a fake smile let alone the one that we are say hey I got

this this is this is good I'm getting better I'm growing I'm changing impacts

the brain it's it releases some chemicals that are coming ourselves down

and through the vagus nerve that goes from the brain down to the digestive

system comes the digestive system as well where i mewn system is so smiling

in general is very healthy but that's the way 80% of my immune system is in

the gut and when we are stressed and make the hijacking the the body

naturally these stress hormones shuts down literally shuts down the blood

supply to the digestive system you figure it out you know how what the

impact is so let's take another of that let's say that you have a flat tire it's

the evening it's end of a long day you are tired no the last thing you need now

is a flat tire so emotions of course you own an emotional roller coaster why this

happens to me what this I knew it will and so on so forth but I'm asking you to

do is to stop and smile and tell yourself it's a test and the test this

time is different the test now is how quickly can I spring to action and do

something about it because no one will come here unless I make a phone call no

one will come is sitting there and crying and being upset and calling your

friends to tell them about this flat tire you're stuck you want to do is to

spring to action so moving away from these emotions into

action is it's a test how quickly can I become efficient effective address this

even if it's a phone call away to friend hey can you come and help me or you know

what I had was a long day I'll call the towing company and I'm going to

Starbucks to have a coffee so you know these are two examples and you can apply

it across the board the idea is to move away from your emotions into jinyu the

growth and and and become better business people but essentially that's

the that's the basics yeah and I love that and I love that because

I know in my industry ok say I speak to a lot of entrepreneurs they speak to a

lot of dreamers and a lot of them have a certain response to certain things for

example a big one is sales you know putting yourself online out there and

being on social media and pitching your services could be very stressful because

there's some there's always like an emotional reason of why like I I don't

think I'm good enough or who's gonna want this or I feel like that I'm

bothering you or I feel so I hear this all the time that I feel if we could

change that you know and that's something that I do in my business if we

could change that that responds to I'm scared or I don't want to put myself out

there or that's too big of a thing for me

if we can change that and that liberates that person to be able to put themselves

out there you know it's like and again once you do that then an infinite you

know infinite amount of possibilities open themselves and now now you're

you're running at your potential but or you were being cut off somewhere due to

something that's emotional you know due to that like you said may not even

happen and that's a PI a 5% chance that may not even happen

so I absolutely love this and I know that we could probably talk about it you

know until you know four days we could really talk about this for days so if

people would want to get ahold of you and want to know more about your work

and where could they find you like I you said you know no social media so where

could we find you sure so first they they can call me through the web sites

so it's mind in control dot net and just go through

or more of the corporate side is executive mind matrix dot com matrix with

an x so they can contact me through through that they can text me

six seven eight four eight zero nine nine nine six usually very available I

don't know if that's the right way to say but I'm very good at responding one

thing that I wanted to mention is that on the twenty-fifth it's a Sunday 25th

of February I'll be at the run a workshop together with the hippocrattes

Health Institute in West Palm Beach they we've done it in the past and responses

were amazing I mean they are focused on stress impact through food so the the

joint venture ease is very interesting for me so this will be a mind in control

workshop only and they will with raw foods and so it'll be very very nice so

that's again that's on the 25th of February you can contact anyone who is

interested can contact them directly or ask me for information but that that's a

very exciting that's the next workshop yeah not exactly how I found you just

because it just seemed absolutely amazing and I love you know the

hippocratic Institute it's just I it's a great combination so you said that's

that's great hopefully I can make it out there myself

so so see you then is there anything else that you'd like to add before we

head out it's very important to remember that it rings as you said it brings a

completely different perspective overlap you you can you can run a business and

you can be successful and you can go through the challenges happy so it's

it's not necessarily an integral part I hear from CEOs day-in day-out Gill I'll

do whatever I can I mean I I do my best that's not good enough you can you can

go through the same journey and grow when

and be happy without always the headache and the emotions I love that I truly

love that it's a good way to end it just because it is true we choose to add

those extra emotions that we think are necessary but in reality we could just

go with it and to the state of flow and have a different response I love it love

it love it well thank you thank you for being here that was very informational

very helpful everyone was watching watching thank you for watching make

sure that you check out doctor Gill Heart and given questions you have his phone

number thank you again and I will see you guys

in the next video

For more infomation >> STOP STRESSING OUT ABOUT YOUR DREAMS with Dr. Gill Heart - Duration: 31:42.

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🌍 La Herencia de los Ancestros, por Marta Adell · MUNDO PRÁNICO 🌍 - Duration: 1:00:00.

For more infomation >> 🌍 La Herencia de los Ancestros, por Marta Adell · MUNDO PRÁNICO 🌍 - Duration: 1:00:00.

-------------------------------------------

Studio G 12- 4 -2017 - Duration: 2:00.

HEY TRIPPSTERS inside Studio G here are the highlights the most important things

that Garth talked about okay he has the number one book the number one tour and

the number one song right now oh my god that just Wow okay I mean the tour is

rather obvious over six million tickets sold but come on for Mitch Roselle the

guy that wrote ask me how I know this has got to be a dream come true because

ask me how I know is the number one song in the country right now oh my god this

little guy is just blown away okay and yes Garth did have Mitch on there and

they talked he asked him questions and and then he answered paying questions

too so I'm just tickled to death because this is probably my favorite song on the

entire Garth album okay it's just wow okay and at the end of inside studio G

Mitch actually sung with just his voice and his guitar part of asked me how I

know that just wow oh my god this little guy is

amazing okay now he Garth also said that him and Trisha are actually currently

working on their first full duet album so guys we are going to get it we don't

know when at this point all we know is yes they are actually working on it but

that was everything of any true importance that Garth talked about on

inside studio G this week and that is going to do it for now this

is Icepets Queen and I am tripping out

For more infomation >> Studio G 12- 4 -2017 - Duration: 2:00.

-------------------------------------------

Baby Doli and Learning Color By Play Doh How To Make Tree and Bridge Noel Merry Christmas #5 - Duration: 4:30.

Baby Doli and Learning Color By Play Doh How To Make Tree and Bridge Noel Merry Christmas #5

For more infomation >> Baby Doli and Learning Color By Play Doh How To Make Tree and Bridge Noel Merry Christmas #5 - Duration: 4:30.

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How A CPU Works (Hardware + Software Parallelism) - Duration: 8:38.

Hi, thanks for tuning into Singularity

Prosperity. This video is the third in a

multi-part series discussing computing.

In this video, we'll be discussing

classical computing, more specifically -

how the CPU operates and CPU parallelism.

[Music]

In the previous video in this series we

discussed the shrinking of the

transistor, allowing for more powerful

and efficient computers, as well as the

end of Moore's Law based on the

miniaturization of the transistor within

the next seven to ten years. Be sure to

check it out for some background context

for this video. Now in that video when

referring to computing performance, we

were focused on classical computing

based on the CPU. Classical computing, is

essentially the digital computer, almost

every computing device on the market

today is a classical computer. Classical

computers operate in serial, in other

words, as mentioned in the first video in

the series, Computing Origins, executing

various instructions extremely fast in

'order', but to the average user it appears to

be running them in parallel, meaning

multiple instructions at a time.

This is due to many hardware and

software optimizations to allow for

asynchronous operation. By the end of

this video the distinction between

parallel and asynchronous operation will

become clear, but first let's see how the

classical computer works. As a disclaimer:

the concepts we will be discussing are

an over generalization of computing

architecture, but for the sake of getting

an abstracted understanding of classical

computing functionality will serve well.

Alright so first let's bring in the

central processing unit, the CPU is the

brains of the computer. Let's also bring

in memory, the RAM, this is where the CPU

accesses stored information it needs. Now

the CPU also has built-in memory, this is

called the cache. The cache is considerably

smaller than the RAM, with sizes ranging

in the order of 32 kilobytes to 8

megabytes. The purpose of the cache is to

give the CPU the information it needs

immediately. The CPU and RAM are separate

objects, so when the CPU needs

information, it takes time, albeit a

very small amount of time to read the

data from the memory.

This time can add considerable delay to

computer operation. With the cache being

right on the CPU reduces this time to

almost nothing. The reason why you don't

need much cache storage is because it

just needs to store little bits of

important information that the CPU will

need to use soon or has been using a lot

of recently. There are various

methods implemented to determine what

goes on to the cache, what should be kept

on the cache and when it should be

written back on to the RAM. In a typical

CPU there are various levels of cache,

each with different read and write times

and sizes, for the sake of simplicity

we'll assume a single cache for our CPU.

So now with the basic components out of

the way, let's get into how the computer

operates. When a CPU executes an

instruction there are five basic steps

that need to be completed:

1) Fetch: Get the instruction from the

memory and store in the cache in some

cases. 2) Decode: Get the appropriate

variables needed for the execution of

the instruction. 3) Execute: Compute the

result of the instruction. 4) Memory: For

instructions that require a memory read/

write operation to be done. 5) Write Back:

Write the results of the instruction

back into memory.

Nearly every instruction goes through

the first three and final step, only

certain instructions go through the

memory steps such as load and stores but

for the sake of simplicity we'll assume

every instruction requires all five

steps. Now each step takes one clock

cycle, this translates to a CPI, clock

cycles per instruction, of five. As a note,

most modern processors can execute

billions of clock cycles per second, for

example, a 3.4 gigahertz processor can

execute 3.4 billion clock cycles per

second. Now a CPI of 5 is very

inefficient, meaning the resources of the CPU

are wasted. This is why pipelining was

introduced, bringing asynchronous

operation into computing. Pipelining

essentially makes it so each step can be

executed in a different clock cycle,

translating to 5 instructions per 5

clock cycles, or in other words, one

instruction per clock cycle, a CPI of 1.

Essentially what pipelining does is take

the segmented steps of an instruction

and execute them in each clock cycle,

since the segmented steps are smaller than

the size and less complex than a normal

instruction, you can do the steps of

other instructions in the same clock

cycle. For example, if a step for one

instruction is fetching the data, you

could begin decoding another, executing

another, etc - since the hardware involved

for those steps isn't being blocked.

Superscalar pipelines add to this

performance further. Think of pipelines

as a highway, now typical lane in the

highway can execute one instruction per

clock cycle. With superscalar processors

you add more lanes to the highway, for

example, a 2 wide superscalar also

referred to as a dual issue machine, has

a theoretical CPI of 1/2, two

instructions per clock cycle. There are

various other methods implemented to

make the processor CPI more efficient,

such as: unrolling loops, very long

instruction words [VLIWs] - which are

essentially multiple instructions

wrapped into one larger instruction,

compiler scheduling an optimization -

aallowing for out of order execution and

more. There are also many issues that

come along with pipelining that decrease

CPI, such as: data hazards, memory hazards,

structural hazards and more. All these

topics are beyond the scope of this

video, but mentioned to satisfy curiosity

if you wish to know more about them.

So at this point, we now know about the

basic design of a CPU, how it

communicates with memory, the stages that

it executes instructions in, as well as

pipelining and superscalar design. Now

instead of imagining all of this as a

single CPU, let's take it further, all

this technology can be embedded on a

single core of a processor. With multiple

cores, you take the performance of a

single core and multiply it by the core

count, for example, in a quad core by four.

Multiple cores also have a shared cache

as a side note.

The use of superscalar pipelines as well

as multiple cores are considered

hardware level parallelism. The computer

industry after years of stagnation is

now beginning to divert more focus to

hardware level parallelism, by adding

more cores to processors. This can be

demonstrated by consumer processors like

AMDs Threadripper line and Intel's i9

processor line, with core counts ranging

from 8 to 16 and 10 to 18 respectively.

While these may be their higher end

consumer processor, even the low and mid

end processors from i3, i5 and i7 are

getting buffs, with core counts ranging

from quad, hex and octa core. As a side

note, supercomputers are the best

examples of utilizing hardware

parallelism. For example, Intel's Xeon Phi

and AMD's Epyc processors have core

counts ranging from 24 to 72! With

supercomputers having tens of thousands

of processors with them. Now there's

one key component that is required in

tandem with hardware parallelism to

truly use all the resources efficiently,

software parallelism. This leads us to

the final topic in classical computing

will cover, hyperthreading also referred

to as multithreading. Instead of being

implemented as hardware parallelism this

is used as higher level software

parallelism.

Think of a thread as a sequence of

instructions, now with single-threading,

that sequence of instructions just flows

through the pipeline as normal. However,

with multi-threading, you can segment

your application into many threads and

specifically choose how you want to

execute them. Multi-threading can

significantly increase computing

performance, by explicitly stating what

CPU resources you want to utilize and

when. For example, for an application, the

user interface, GUI, can be executed on

one thread while the logic is executed

on another. This is just one example of

many instances where multi-threading can

be used. Now multi-threading can't just

be used for every application. Since

classical computing isn't intrinsically

parallel, there can be a lot of issues

with concurrency, or in other words,

when multiple threads are executing at

the same time but depend on the result

of each other. Thus, some applications end

up being only single threaded. However,

many individuals and groups are working

on ways to best utilize hardware

parallelism through new software

practices and rewriting old software. For

example, the latest Firefox updates now

are bringing in multi-threading. Also

some of the most computationally

intensive tasks by default excel at

multi-threading, such as: video editing,

rendering and data processing - to list a

few. Also as exemplified by the gaming

industry, a lot of games are now moving

into multi-threaded performance.

[Music]

So, in summary, classical computing is

asynchronous not truly parallel.

Instructions are still executed in

serial, but through the use of hardware and

software level parallelism, maximize the

utilization of the resources of the

computer, making them execute extremely

fast; giving the illusion of parallel

operation. Also if you want a deeper look

into how the CPU works, I highly

recommend you check out the two videos

I've listed in the description below.

At this point the video has come to a

conclusion, I'd like to thank you for

taking the time to watch it. If you

enjoyed it, please leave a thumbs up and

if you want me to elaborate on any of

the topics discussed or have any topic

suggestions, please leave them in the

comments below.

Consider subscribing to my channel for

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