see Till end
End tak dekho
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8 Min HIIT Ladder Workout - High Intensity Interval Training Workout Without Equipment - Duration: 8:56.
what's up guys Carlo Macapinlac here from NewbieFitnessAcademy.com
and in this video we're going to be doing a
hiit ladder workout remember we post awesome workout videos like this every week and
you don't want to miss it so go ahead and like the video hit that subscribe
button below and prepare to get sweaty
hiit ladder workout happening in three two one go so this is a fun little
workout that we have here for you guys we're gonna alternate between a jumping
movement and a pushing movement all right so it's gonna be four rounds 20
seconds on 10 seconds off of four different things alright so the first one is 20
seconds of jumping jacks and then we have rest built-in for 10 seconds
and then that should give you enough time to transition to the next movement
which is 20 seconds chair dips alright so you know just find you know
something that's stable first and foremost if you're doing this at home
whether that's like a chair, a table or you know stack a couple of books and
you're gonna be using that to perform these chair dips alright
another 10 second break right here transition to the next movement alright
we're doing another jumping movement here we're gonna be doing some jumping
squats these are just like regular air squats but yeah don't forget to go
here these are just like you know regular air squats but with a little
jump at the top
not gonna lie this is probably the hardest movement of the workout
and you know but hey we're only doing it four times and then the last movement is
20 seconds of push-ups all right so that was one cycle of this workout and then
we're gonna repeat that three more times all right so we're gonna go back up the
ladder and then we're gonna start with our jumping jacks again
if you're following along here you know if you can't do jumping jacks for 20
straight seconds you know feel free to take a quick little break and then
jump right back into it literally
for these chair dips right you just want to make sure that you hit at least
parallel with your elbows and your shoulders and be careful right here make
sure that your chair doesn't slide around all right a little hazard right
there there we go now it's fixed and 20 seconds of jumping jacks all right again
they're just like regular push-ups or sorry air squats with just a little jump
at the top of the movement again I just want to remind you guys if you guys are
following along and you can't do any of the movements that we have prescribed
for these workouts you can go ahead and just scroll down just below this video
in our description box there's gonna be a link right there for a free download
it's called the ultimate bodyweight movement cheat sheet just click on that
link it's gonna contain you know movement modifications and scaling
options and also some really cool warm up and cool down videos that you guys
can do all right so just go ahead and click on the link and it's free and
we'll send it to you right away
all right that's two rounds we are halfway done here don't forget to smile
for these chair dips you guys if you don't quite hit parallel that's okay
right as long as you're getting some depth on this movement especially when
you're tired yeah I mean hey you know what it's okay if you're tired and
you can't you know quite reach you know full depth again it happens again
don't forget you can take many breaks especially on these jumping squats
they're quite tiring three two and one all right nice little transition right
there this is the end of Round three
here we go all right guys last round here we go on to the jumping jacks again
make sure your knees don't cave in whenever you guys do this right that's
really really bad news for your knees make sure you point them straight at all
times
last set of chair dips here we go
all right so just nice and slow on these nice and consistent movements last
two movements here shake off your arms if you have to last set of jumping or
jumping squats I'm getting pretty tired too at this point that's okay we're
almost done all right guys let's finish strong here last set of push-ups
happening right now all right full range of motion even though you're tired
do your best to maintain movement integrity
alright last ten seconds here you've got this finish strong we're done in five
four three two and one great job alright guys hope you get an awesome workout and
I'd love to know how you did so go ahead and tell me in the comments down below
now if you want to know how to properly warm up and cool down and if you want
safe and proper scaling options and modifications for any of the movements
and workouts that we do you can download our free ultimate bodyweight movement
cheat sheet that takes care of all that by clicking on the link in the
description box and I'll send it to you right away all right I'll see you in the
next workout
-------------------------------------------
A ROW IN THE KNEE - Duration: 1:24.
For more infomation >> A ROW IN THE KNEE - Duration: 1:24. -------------------------------------------
John Cessarich's Complete Forecast - Duration: 7:48.
For more infomation >> John Cessarich's Complete Forecast - Duration: 7:48. -------------------------------------------
Christmas Tree and Decorations! ⎮ ASL Stew Life - Duration: 5:53.
(cat meow) ♪♪♪
♪♪♪
[JI] Time to pick the Christmas tree!
[JE] Yay, we got our tree and a few other things.
This is my favorite place. It's a family run tree farm.
It's just a small business and I think that's better.
It's been running for 86 years which is a really long time.
I think since 1931 it's been family owned.
It's a really cool place. We like it here.
[JI] Yeah, I think this is like a record time for picking the tree.
[JE] Yeah, it's because they didn't have the blue spruce trees.
Typically we like that, but they didn't have them ready. So that's fine.
We decided to get a frasier fur instead.
Didn't really like the other kind.
They were too light and fluffy.
We prefer more of a solid type of tree for hanging ornaments.
At least in my opinion.
So we looked back and forth between two and picked one.
Not bad!
[JI] Yeah, so now we're gonna get some food from Wegmans
and then go back home, rest...
well, set up the tree, rest, and then decorate!
Which we'll show you later.
♪♪♪ (dance)
So, the tree has been set up.
We're gonna rest a bit cause I'm pretty tired,
and then go ahead and decorate later.
(heavy metal) ♪♪♪
I'm gonna put some headphones on.
(heavy metal) ♪♪♪
♪♪♪
(Deck The Halls) ♪♪♪
♪♪♪
(We Wish You A Merry Christmas) ♪♪♪
♪♪♪
I just was gonna edit and I realized
we've not shown you everything all done.
Now, sorry the house is a little bit of a mess,
but I wanted to show you anyways.
So these are our Christmas decorations.
They're not much, but it's a little bit.
(We Wish You A Merry Christmas) ♪♪♪
♪♪♪
-------------------------------------------
Franklin Graham Praises Trump as the Best Defender of Christian Faith in Decades. - Duration: 2:43.
Franklin Graham Praises Trump as the Best Defender of Christian Faith in Decades.
The White House Christmas tree lighting has become an increasingly secular affair in recent
years, even given the holiday that it's supposed to celebrate.
And why not?
After all, the Obama administration did everything in its power to avoid uttering the very word
"Christmas," much less celebrating what the season really meant.
Things are a bit different in the White House now, and evangelist Rev. Franklin Graham definitely
took note of it.
In a Dec. 1 Facebook post, the son of the legendary evangelist Billy Graham praised
President Trump for his "strong, outspoken stand" and urged Christians to pray for
his success.
"Never in my lifetime have we had a president willing to take a strong, outspoken stand
for the Christian faith like President Donald J. Trump has," Graham wrote in the Dec.
1 post.
"Whether you are Protestant, evangelical, Orthodox, Catholic–all Christians need to
get behind him with our prayers."
Graham then embedded a video of President Trump's speech at the tree lighting, which
sounded markedly different than anything you were used to hearing from President Obama.
Take a look:
"For Christians, this is a Holy season — the celebration of the birth of our Lord and Savior
Jesus Christ," Trump said in his remarks.
"The Christmas story begins 2000 years ago with a mother, a father, their baby son, and
the most extraordinary gift of all, the gift of God's love for all of humanity.
"Whatever our beliefs, we know that the birth of Jesus Christ and the story of this
incredible life forever changed the course of human history," the president continued.
"There's hardly an aspect of our lives today that his life has not touched: art,
music, culture, law, and our respect for the sacred dignity of every person everywhere
in the world.
"Each and every year at Christmas time we recognize that the real spirit of Christmas
is not what we have, it's about who we are — each one of us is a child of God.
"That is the true source of joy this time of the year.
That is what makes every Christmas 'merry.'
And that is what we remember at today's beautiful ceremony, that we are called to
serve one another, to love one another, and to pursue peace in our hearts and all throughout
the world," Trump noted.
Indeed, given a former president more prone to saying "Happy Holidays" than "Merry
Christmas," Trump's speech was a stand for his Christian values that we haven't
seen any president take in quite some time.
Franklin Graham noticed, and so did we.
What are your thoughts on Trump's stand for Christianity?
Please Share this news if you support Donald Trump's speech.
Scroll down to comment below and don't forget to subscribe top stories today.
-------------------------------------------
More Christmas Decorations! | Vlogmas Day 7 // 2017 - Duration: 16:14.
Good morning guys it is vlogmas day number seven I think
Yeah day seven I'm just eating some you know
leftover pasta from Pizza Hut with a
lovely
Spit I was uploading day number six
last night
and
It's done all I have to do is like put it in the description put in the title put in the tags add
links like a thumbnail that type of stuff, but I have school in about
An hour and 55 minutes, so I'm just gonna chill some maybe work on that and then I'm gonna go to school and
The class of going to is art history
And this is going to be the last class before the exam so I wonder what we're gonna be doing well
I guess we'll find out when I get there
And I'll see you after that all right in my Tim to get better lighting for these outfit of the days
I move my mirror from that wall to in front of my desk for the time being
Alright, so first things first this Navy polo right here is from
Uniqlo
It's just a regular old
Hold on really this cream sweater is from gap these jeans are from Levi's and again
boots Doc Martens, I know I know I
Should stop wearing them tomorrow. We start the first of our essay
for our final today, and I
Get my lucky seagull socks. They're pink I
Love them. Let's put that back down
alright, so Oh Anna's always I got my
Hobbit backpack I
Love this thing I had it and I got it junior year of high school, and I used it for senior year
And I'm using it for college now, so yeah
You
It is a dull cold gloomy day here at the college
It's kind of depressing so we had some form of a test and
We got to use their book which is great
but I mean it was like over in a second, and she gave us a
great study guy to work on our final exam with that'll be at Tuesday at 12:20 and I
think I'm gonna go home and
Work on some of my science homework that I need to turn in and then I think I'm gonna study a bit
Bring out all your study guides because you and me are gonna study together
Let's hit it
So I
Took the first part of my English final
And I made a 60 on it
There was only 20 problems, and I basically just had to guess most of them because
Most of it was about like whether you put it
titles of short stories poems that type stuff whether you put it in
quotations, or if you underline it I just couldn't remember so I had to guess
So I finished in like 10 minutes, and then immediately got my
Immediately got my
grade and
I had a 90 in that class before and just that one grade brought me down to an 86 so
I'm better at writing than I am that part of English so hopefully I can pull it up or
at least do well on the exam part, but I
Mean it sucks that that's the part of my day
And it's the last part of my day, so now I have to deal with that all day
And I have to go home and study some more and work on science
Okay, so that was Toradora episode two if you haven't watched it go watch it
Alright, so the first thing that starts off with is that?
Taiga is basically now eating with 3rg and his mom just because she can
Because she owns him
So yeah, they start walking to school, and they meet up with the Minori who Tiger calls me Narine
And kind of their little inside joke thing
Don't don't all friends have inside jokes. Yeah. Yeah are names for each other
Minori thinks that they're a thing and that they're lovey dovey or chummy with each other
But that's just not it they just happen to be neighbors and walking together Ryuji, then realizes that
The only way he's gonna get too close to minorities if Tiger gets a kid amaura
You just friend first, so they come up with a plan
to actually
Set up away, so that I can get a more good get together
so they're at sports now and basketballs the game and what you have to do is learn how to pass and
Tyga and Reggie come with a great plan that they'll be partners and that free Yugi will knock out
kanima's partner and he'll overreact to where he'll take a kinder mores partner to the
Infirmary where then Tyga doesn't have a partner and neither just kid no Maura
So they'd have to pair it together to get closer to one another
To get to know each other basically just to get the ball rolling
That doesn't work out
Take the pay attention and get smashed in the face with a basketball like just wiped out
Let me cut to where she's been making cookies for kiddo, Maura, and she's going to give him to him
But that she goes into the classroom, and he's not there
So she hears that he's outside
She runs after him and as she's running up the stairs after him she trips on the top step and falls backwards
but not before throwing the cookies out the window and really catches her and
she eventually comes back to the classroom to where
She only could save a few cookies
Yeah
um she basically downing on herself the whole time so he takes the cookies and eats them so she doesn't feel bad and
That he says they are delicious
But in actuality they're really disgusting because they're really really salty basically there's rumors going around that
taiga and Ryuji are like seeing one another, but that's not the truth and
Like taiga choose everyone out, and then she like just misses the rumors and stuff
On their way home
Tiger gets
Annoyed with everything's going on and tries to kick down a power line, and so Ryu. She joins her and
Then whenever taiga said that she's going to confess to kill him more tomorrow and that they're going to return to just neighbors
Who see each other at school?
You could tell Andrew G's eyes that he didn't want that to happen. He was hesitant
so you could tell he was already getting close to taiga and saying skip to next day where she confesses and
Kill him or notices that she's not happier
She's a lot happier with really and he reminded her of something that happened to here ago
And how she looks she has more of a fun look on her face now
So he says that there would be great friends basically like rejecting
Like the confession of her love to him
to basically say we can be friends but
Ryu G's the one that's making you happy, so she he's kind of like subconsciously pushing her towards him
And so then
Ryoji was listening to the Sun essentially and he comes down to taiga and
Taiga was going home and Ryoji was going to actually make her food and put with her
But she doesn't want that because she doesn't want people to get the wrong idea again
so
He's like okay. I have to stand by your side and everything I do so he finally calls her by her first name which like
Takes her off-guard
But then she's like all right come on. I'm hungry come fix me something and I just walking away. She like says to herself that
She's happy that
He called her by her first name so
Credits roll. That's the end of episode 2 again. I'll link the reddit thread down below check it out
Rheya you like your stocking
Okay cool play
You beat me up there these are all my nutcrackers that I have let me look through the
Ornaments that we made this one's kind of like a toy soldier
he's like made out of metal all this his beard his hair his crown his base his sword all that this is a
Small little white one that I got many a year ago
I really like it because I just have memories of getting it. This one's like a jester slash elf
Like he looks like a jester, but then he has elf shoes and a peppermint cane with jingle bells
So I'm not sure
I really like this one cuz it's like a legit Nutcracker like you put nuts in it crank it
You see
Frank you put them in here and you
lunch
this one's kind of like I
Don't know another toy soldier, but he's very shiny and sparkly let me get him in the light, so you can see
Yeah
Even the base sparkles
Put him back
All right, this one is the Mouse King from The Nutcracker?
This one is actually probably one of my favorite ones. He even has a little cheese on this space of his stand
I just like him a lot because he's unique these mean a mouse like the Crown's really tall. I really like his
velvet
cloak
Seem that underside to it
You see it's Navy. There's dead, but there's his tail and he holds his tail
As you can see here
Probably one of my favorite ones he nuts has up in here right there K in the dark, but
He's prying on
Every one spot he's spying on everyone up robbing um here's another one. That's
He's he's unique his eyes are lopsided me focus his eyes are lopsided his nose is broken
His jaws crooked his beard and hair is trying to fall off, but I don't know I like him
This is I don't know we're representing it as like mistletoe
Just like we don't know what plant it is, but I like his pockets
And I just feel like this is something like an elf would wear
But he's even got the red base and the green I mean it's can't get you more
You can't get more Christmas than that
We have Reyes stocking hanging up ours is in storage right now, so we've yet to get ours off, but Ray has a little bone
another lime-green
Stocking it's Bertie like her
This is some
ribbon
Just oh ho ho it's strung up really nice nice bow good job mother. Good bow yep
Again, these are the own events that we were talking about earlier that we made
There's the star McKenna Kane gingerbread man heart in the middle
Gingerbread Walkman
Another candy king and the snowman here, and then we just put real king. This one's fallen
Day yeah to figure them out, okay, if we be gentle then you have regular candy canes strung throughout as you can see
Up here. We just have our old um
where they called lanterns lanterns flower pot peacock feathers for the base and
Yeah oil lamps
That's a lantern not oil lamp. Sorry and then some form of the plate
so yeah our
Stockings will hang here and here when they go up, but yeah
It's all coming together
What you making mom?
Slaying man and a better Santa Claus for me to see that this killers. Oh, okay
And his chemo. He's cute look at that face
On the outside looking in so Israel, she's puzzled no
And I'm here we have this beautiful beautiful
deer
And these are the snowflakes and pretty trees. What are you gonna do this T?
Really like this color tree that kind of
Yeah, chocolate rose. I was gonna say bronze copper. That's more chocolate. We have what are these hats for?
What are these for okay?
You're gonna point oh
Is this for
All right, it's coming together right it isn't it Rea
With that she's
Blu-ray all missus sprinkle you sprinkle outside
It looks like freshly fallen snow so packed
We got the ball from cheese balls there you go
Here's a little progress on the snow globe
according to mom it's not finished yet, but I think it looks really really cute little tree in the back sparkles I
Didn't realize Santa has glasses on
The Eskimos are staring to this to the sky. He's like God God or actually trapped in here aren't we?
Little pink the Penguins my favorite part like honestly like that is adorable
Yeah, it's adorable
You
-------------------------------------------
How To Learn Affiliate Marketing | Truth Revealed - Duration: 11:56.
hey what's up my friends my name is Nicolas if you do not already know me
how to learn affiliate marketing, learn affiliate marketing, learn affiliate marketing step by step, learn affiliate marketing 2017, learn affiliate marketing for beginners, learn more about affiliate marketing, how to learn affiliate marketing, how do i learn affiliate marketing
and on this video I want to talk about how to actually learn affiliate
marketing okay so if that is what you came here for you're certainly at the
right place now before we do get started if you would like to learn affiliate
marketing and the whole entirety and all the details in it
and just everything all the little nuances I do have a free video training
that goes into depth on how to do that so if you'd like to check that out head
on over to mentor with nick.com that is mentor with Nick comm there's a link
down in the video description but without further ado let's talk a little
bit more about this whole idea of learning affiliate marketing and I have
plenty of other videos on this channel specifically about affiliate marketing
how to run ads how to do how to set up your funnel how how to pick which
products to promote so here's the thing though is like yeah I'm gonna I'm gonna
touch more about that type of stuff here on this video as well but you know that
I want to teach you how to learn something very very quickly here on this
video so basically you know you know there's a lot of information out online
okay there's a lot of information everywhere about everything right
specifically internet marketing affiliate marketing okay there's not a
shortage of information you go on YouTube and you can find 50 hundred
videos like that then everyone's teaching their way about affiliate
marketing okay but I want to share a little bit of a little piece of advice
that might help you out in terms of actually getting your results because
let's face it most people that come out come online and try affiliate marketing
they simply don't get results okay it's just the truth of the matter and it's
that's the case that's the case for a lot of things you know most people that
try to attempt something don't get results okay so why is that why why are
there some people that give massive results and why are there some people
that get literally no results well it's this whole idea of taking action
and I know that simply put but here's the here's what happened here's here's
how I see the difference between the person that succeeds in the person that
struggles because you know I've been in doing this affiliate marketing stuff for
over six years now and I started with some people at the same exact time and
you know there were some people that blew me out of the water in the
beginning and they had amazing results and there's a just couple people and
then you know me I was getting some results and then there's people pretty
much the same as me but they got absolutely zero results so what's the
difference who why are some people having massive success why are some
people having a little amount of success why are people having no success and how
did I transform from having little results to having massive results okay
basically I started taking more action okay I don't know that's simpler
simplistic right here but I'm gonna explain why so you know you go out there
and like I said you can find a bunch of videos on how to do this how did this
how to do this how to do this but one thing you might want to consider is that
Warren Buffett he is you know arguably the smartest business person on the
planet right now regularly there's a few other people but he says the number one
key to business is focus okay focus so if you are going out online and you're
searching through everybody's YouTube videos trying to figure out every single
little way on how everyone else is doing it first of all you're gonna scatter
how to learn affiliate marketing, learn affiliate marketing, learn affiliate marketing step by step, learn affiliate marketing 2017, learn affiliate marketing for beginners, learn more about affiliate marketing, how to learn affiliate marketing, how do i learn affiliate marketing
yourself your brains gonna start compartmentalizing and trying to just
catch up with everyone and it's just gonna be all over the place and I used
to be there I really did and I sometimes I still kind of you know slip back into
those patterns every once in a while when I'm like a whole city that I do
this you do that show and then therefore you get overwhelmed you get confused and
then you don't even take action and then therefore you get even more overwhelmed
and more confused because of it I want to share with you a quick story I was
actually selling vacuums several years back
this this put a whole new spin on things and a whole new perspective on things in
terms of how to get results so I was selling these vacuums and it was like my
second week on the job you know since we went through all the training we finally
got to the houses where we were gonna go knock on the doors and start actually
trying to sell these damn vacuums and I was really nervous I just for whatever
reason I just it was nerve-racking for me to go knock on someone's door and how
the potential to actually go and talk to them and then therefore try and sell
them on this ridiculously expensive vacuum so my manager was like all right
do you want to go knock or do you want to just like Taylor or excuse me uh
follow me tail me whenever just called follow me watch me how I do it so that
you can get some experience that way and I was like yeah let's do that
no I'm not it's not real proud thing to admit but there was a guy that I had
trained with that was on the same process as me you know we we kept on
practicing script together we kept on you know doing everything that all the
little nuances to finally be ready for this moment I'm going to knock on doors
and you know my opinion and I think my opinion was right I was much more better
I was much more prepared than this guy like I dressed a lot nicer I spoke
better I had my script down a lot better he didn't dress for his kind of he was
gonna have a slob and to be honest um and he just didn't have his stuff down
very well he didn't talk very well like I was above him on every single point
but here was the difference between him and I I chose to sit back and not take
action and just keep on listening to someone else instead of just going out
there and doing what I should be doing in order to you know have potential to
generate a sale and then the guy opposed to me he went on the other side and he
went and started knocking on doors now his first door that he knocked he got a
sale okay and that wasn't really typical but he did it and the reason that he got
results the reason he made a commission a big sized commission
on his very first knock was because he took action okay you're not gonna get
anywhere unless you actually go out there and take action and the coolest
part about taking action is that you're learning through the process the way I
really started excelling in affiliate marketing is I just started taking
action I started learning through the process instead of learning from
everyone else's processes so people are always asking me like oh you you've
gotten really good at filling marketing you know how to drive traffic you know
the list you know how to email your list you don't do all these crazy things that
are producing you a full time income like how did you learn how to do it I
went to a couple masterminds recently and there I was asking like well how did
you figure that out and I thought back and I told them this exactly I was like
I learned through the process like yes I invested in some courses and I learned
from a few people but I didn't get scattered like I was in the beginning
but once I really figured it out and it really started just hey let's just start
taking action you know the steps you know the you know the processes let's
just start getting after it let's start driving traffic so we can start building
our lists so that we can start emailing our list so that we can start generating
sales okay nothing will happen unless you start
doing that type of stuff so that's what I really want to impart on you like yes
there's a lot of great information there's some bad information out there
there certainly it's bad information out there but the way that you're really
gonna succeed is that if you just start taking action okay like I said I have
other videos on this channel that talked about the whole process and it's a
simple process like I just mentioned you drive traffic to a landing page the
person puts in their email address or take and do with a thank you page where
they have an opportunity to purchase later then also place on your email list
where you can followup them automatically with automatic emails and
then you can send out broadcasts as well it's not that difficult it's basically
four or five steps right send traffic to a page and then have a thank you page
and then email so it's like four steps four steps that's not hard the thing
that is stopping you is not taking action is not setting up your landing
how to learn affiliate marketing, learn affiliate marketing, learn affiliate marketing step by step, learn affiliate marketing 2017, learn affiliate marketing for beginners, learn more about affiliate marketing, how to learn affiliate marketing, how do i learn affiliate marketing
page is not setting up your Thank You page it's not integrating with your
Aweber or get response or whatever it is and therefore if you don't have that
stuff set up or if you have that stuff set up but you're just not driving
traffic like that's the problem okay you're not gonna get anywhere if you're
not driving traffic you're not gonna get anywhere if you don't have all the
action steps put in place okay doesn't matter how many YouTube videos it
doesn't matter how much you're consuming you need to be a producer okay
there's consumers there's producers the producers are the ones that get paid yes
you want to fill up your brain and your your head with knowledge about the stuff
that you need to do but you will not get paid until you start producing okay
that's what I just really want to impart on you because I have a lot of people
especially in our Facebook group they're always asking like what can I do what
can I do how can I make money all this type of stuff and it's just like you
gotta go do it you just gotta go do it get the get the
basic foundation down and then just start taking action on a consistent
basis get a little bit better every single day get a tiny little bit better
every day send one more person to your website every single day if you start
doing that you do that every single day I mean obviously the results are gonna
compound and everything is just gonna get bigger and better and you're gonna
start to have some real long lasting results and especially when you start
building up your email list like that's a huge asset you can constantly fall put
people and offer them different affiliate programs within your niche and
eventually you're gonna start really succeeding so I know this video is
probably a bit different than most of my other ones a lot of lately I've been
just doing a lot of how to's I kind of set up ads how to you know set up
funnels all that kind of stuff emailing all that kind of stuff
but I just really want to lay this on you because this stuff is important okay
obviously you can't have results unless you take action and you can't make any
money unless you get results right you got to be a producer over being a
consumer so humours great you got to fill up your brain with knowledge and
how-to and stuff like that but after you have that just keep it simple because
this process is simple it's not complicated it's simple I'm not saying
it's easy it's simple okay there's a difference so just stay to
task keep going after it you're gonna be fine if you guys have any questions
please get in touch to me let me know if you like if there's any specific
questions about the process that you need
or in terms of like driving traffic in terms of like what's the best way to
take action like what whatever it is that you need please let me know put it
down in the comments down below and then yeah if you guys do want to go check out
my full in-depth training it shows you the processes and all that type of stuff
you can head on over to mentor with nick.com mentors nick.com but thanks for
watching this video I appreciate your time and I look
forward to seeing you on the next video and also make sure to subscribe to this
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look forward to seeing you on the next video
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NIGGI | ROCHO LAVEZZI - Duration: 2:36.
For more infomation >> NIGGI | ROCHO LAVEZZI - Duration: 2:36. -------------------------------------------
SNOW BALLS|CHRISTMAS SWEETS|Episode 98 - Duration: 7:31.
so let's go through our ingredients here I have one cup of maida or all-purpose
flour 1/4 cup of icing sugar half a cup of butter at room temperature 1 teaspoon
of vanilla essence 1 cup of chopped nuts that is I've taken about 3/4 cup of
walnuts finely chopped and 1/4 cup of cashew nuts you can use any nuts
of your choice here I have this is 3/4 cup of icing sugar which is going to be
used for the decoration and some silver balls so let's start making these
snowball Christmas cookies now we will first take the 1/4 cup of sugar and 1/4
cup of butter sorry 1/2 cup of butter and we're going
to beat this till it is nice and fluffy
with an electric mixer you can use a hand whisk - we are going to pre the
slits nice and light
you can beat this for a whole 1 minute
now we will add in the vanilla essence and again beat it up for some time now
after mixing all of this for about one and a half minute we get this nice
fluffy mixture now we are going to slowly add in the flour or the maida and
fold it in
so everything gets mixed will and now by using your hands we're gonna just get
all of this together and make this into a dough we have to add the nuts too so
first I'm going to add the walnuts and the casual nuts and give all of this a
nice mix
and once everything comes together like this we're gonnal put this in some
plastic cling wrap and keep it in our refrigerator for at least half an hour
so in this way we're going to keep this wrapped in tin foil and keep it in the
refrigerator for half an hour to sit and now frames after half an hour our dough
is all ready so now you can pre-heat your oven for 10 minutes at 160 degrees
Celsius and here I have also lined my baking tray by applying some butter and
then putting some parchment paper on the tray so now all you have to do is just
open up this and make small little balls put them on the baking tray and then
we're going to bake them for exactly 10 minutes at 160 degrees Celsius so you
can butter your hands a little bit will help and just take the cookies they will
crumble a bit just make them into tiny balls like this press them down
and just put them on your tray keeping a small little gap between each of them
and here friends I have made all the small little snowballs try to make them
of this size not too big or not too small and evenly place them out because
they require some space for baking and now we're going to put some silver balls
on each of them to make them look very festive and Christmassy but since these
are little tiny balls I'm putting three of them on each so it looks like this
and here once they put the silver balls on these on the cookie dough we're now
going to bake this for 10 minutes at 160 degrees Celsius in a preheated oven so
let's do that so there it goes into my oven at 160 friends we've just taken
this out from the oven after 10 minutes of baking now here I have some icing
sugar about 3/4 of a cup I'm going to need 2 spoons now we're gonna take these
cookies when they are a little bit on the hot on the warmer side and we're
just going to dip them in this confectionery icing sugar or
confectionery sugar just toss them around like this and again place them on
your cookie sheet so they're still warm just out of the oven and that what makes
them look like little snowballs
does the excess sugar and just place them on the baking sheet again
see that it's well coated with the sugar
and here are the amazing snow cookies so I just put some sprinkles on them and
then I got these little cupcake holders it's so pretty
so you just to make it look more festive you can just put them in these little
ones they look really very nice and Christmassy the red and white color just
put that in and friends here are the amazing snow cookies so please try out
this amazing Christmas Suite and please let me know in the comments box below as
to whether you like this recipe if you did please give it a big thumbs up don't
forget to subscribe to my channel by pressing the big red subscribe button
you see below this video this is akshatha saying bye until another video
take care bye bye
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HIIT Ladder Workout - Quick Sweat Fat Burning Circuit - Duration: 6:20.
what's up guys Carlo Macapinlac here from NewbieFitnessAcademy.com
and in this video we're going to be doing a HIIT ladder workout
remember we post awesome workout videos like this every week and
you don't want to miss it so go ahead and like the video hit that subscribe
button below and prepare to get sweaty
workout happening in three two one go so two movements that we have for you guys
today and you know we're just gonna kind of switch back and forth between the two
after each set so it's gonna be a ten nine eight seven six five four three two
and one of sit ups and then in between each situp round we are going to do 20
jumping jacks alright so that was your round of ten
sit-ups and then we're gonna get up and then we're gonna do 20 jumping jacks
here yeah even I forgot to count there
alright going into the round of nine and then you guys we're just gonna keep on
repeating this until you know we finish all ten rounds alright so let's talk
about the sit ups here real quick while we're doing it alright so
you want to make sure that your shoulder blades touch the ground and touch your
shoe laces at the top when you do your jumping jacks alright you just want to
make sure the most important thing when you do this you guys is you want to make
sure that your knees don't cave in make sure that your knees are always pointed
straight or out a little bit okay as well I just want to remind you guys
if you guys want any scaling option or modification for any of the movements
and workouts that we do you can go ahead and just scroll down below this video
there's gonna be a link in our description box for a free download just
click on the link it's called the free ultimate bodyweight movement cheat sheet
it also contains warm up and cool down videos and it's free so go ahead and do
that right now or basically after you finish this video
as always you guys can use your arms whenever you're doing your situps you
know create some momentum that way and you know it just makes the movement a
little bit easier you can also break up your sets so if you can't do 20
jumping jacks unbroken you can break them up to smaller sets maybe like two
sets of ten you know just make it more manageable that way
all right that was our round of six so if you guys are doing this every
time you know if you've done one of these ladder workouts that we post at
newbie fitness academy right? the round of ten nine eight and even seven are
usually the hardest round so if you think about it
the rounds of ten nine eight that is around twenty seven reps right there
basically half of the workout once you get past that it gets a lot easier the
rounds getting a lot faster and they become more manageable so stay
strong right if you know once you get to the back half of this workout
it goes by pretty fast
alright guys that was our round at 4 we're almost done here hope you are too
and if not keep going stay with it
you'll get it done sooner rather than later alright so the back half of this
workout you're gonna notice that you're gonna be doing more jumping jacks
because your sit up sets are smaller and if your calves are on fire that's okay
you're almost done keep going you got this
and hey feel free to take small breaks as well right alright guys that's it
great job we'll see you in the next one alright guys hope you had an awesome
workout and I'd love to know how you did so go ahead and tell me in the comments
down below now if you want to know how to properly warm up and cool down and if
you want safe and proper scaling options and modifications for any of the
movements and workouts that we do you can download our free ultimate bodyweight
movement cheat sheet that takes care of all that by clicking on the link in the
description box and I'll send it to you right away
alright I'll see you the next workout
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TRUMP TO RECOGNIZE JERUSALEM AS ISRAEL'S CAPITAL & PLANS TO MOVE - Duration: 10:46.
TRUMP TO RECOGNIZE JERUSALEM AS ISRAEL�S CAPITAL & PLANS TO MOVE THE US EMBASSY THERE
If there�s one thing that�s abundantly clear about the presidency of Donald Trump,
it�s that from year to year and from president to president, nothing much really changes.
The same Deep State interests that seem to control the presidency and guide its decisions
and actions seem to be doing the same with Trump, especially when it comes to the terror
war industry.
But who really knows?
That being said, how we perceive the president is completely different, and largely shaped
by what we see and hear in the mainstream media. The power elite did everything they
could to ensure a victory for Clinton, primarily because she has been a long time puppet of
the global elite. Trump is, was and will continue to be demonized by mainstream media, and his
character makes it easy. America�s ruling elite�s ideology for decades, neoliberalism
and neoconservatism, seemed to be in jeopardy when Donald Trump was elected, but again,
nothing much has changed and he is making the exact same moves as any other president
would have been ordered to do.
This is important to mention, because when talking about the presidency, the Deep State
institutions and the �men in dark suits� to which Vladimir Putin referred to, are never
really mentioned. This is where the conversation needs to go.
Are presidents simply making moves for their masters? Are they simply the �fall� person?
It sure seems that way, and no student of history can really deny the existence of the
secret government. Whether it�s a person like Senator Daniel K. Inouye telling us that
there exists �a shadowy government with its own Air Force, its own Navy, its own fundraising
mechanism, and the ability to pursue its own ideas free from all cheques and balances,
and free from the law itself,� or a Theodore Roosevelt type of figure, who told the world
that �behind the ostensible government sits enthroned an invisible government owing no
allegiance and acknowledging no responsibility to the people.� The Black Budget world is
another great example.
So, again, when we are pondering over moves made by the presidency, it�s important to
realize that they are probably not his decisions, and he is simply following the orders of his
masters.
There are multiple dozens of those from �within� the political realm who have said such things.
To see a few more quotes, you can refer to this article.
Today, Donald Trump is set to order the State Department to start moving the U.S Embassy
in Israel to Jerusalem from Tel Aviv. This was a campaign promise made by Trump, and
it�s one that could heighten tensions across the Middle East.
Heightening tensions and creating conflict/separation has been a tool of the global elite for years.
This has come to light even more with the transparency of false flag terrorism, and
9/11 was the perfect example. A four star US general even told the world that the US
had and has had plans to invade the Middle East for no apparent reason. There are multiple
pieces of evidence in the form of documentation and witness testimony from �within� that
lends credibility to the assertion.
If the US, or the powers that be which control the US and its allies are creating conflicts,
such as 9/11, as well as creating, sponsoring and supporting �terrorists� or the �Islamic
State,� in order to justify the invasion of other countries, what does that say about
US politics?
Is this a take over the world type of agenda? It sure seems that way and it�s been running
for decades.
What does that say about how much we can really believe? What does that say about certain
decisions, like this recent one by the President? There are always corporate and political interests
at stake when it comes to policy moves in the Middle East, as well as religious ones.
Perhaps it is another move to create more conflict? Who knows?
Again, are we in for even more conflict now? And who is benefiting from this?
It can be so hard to tell what�s going on in the world today for the average person.
Those who constantly read newspapers and watch mainstream media seem to be bombarded with
an onslaught of fake news. This is why, I believe, alternative media sites garnered
the attention of hundreds of millions of people before they themselves were labelled by mainstream
media, as fake news.
�Mr. Trump�s decision, a high-risk foray into the thicket of the Middle East, was driven
not by diplomatic calculations but by a campaign promise. He appealed to evangelicals and ardently
pro-Israel American Jews in 2016 by vowing to move the embassy, and advisers said on
Tuesday he was determined to make good on his word.
But the president, faced with a deadline of this past Monday to make that decision, still
plans to sign a national security waiver to keep the embassy in Tel Aviv for an additional
six months, even as he set in motion a plan to move it to Jerusalem. Officials said the
process would take several years.�
The Religion Part
NPR shared that, �While President Trump recognized that the status of Jerusalem is
a highly sensitive issue, he does not think it will be resolved by ignoring the simple
truth that Jerusalem is home to Israel�s legislature, its Supreme Court, the prime
minister and is such the capital of Israel.�
If this process does move forward, the US will actually be the first country to move
its embassy to Jerusalem, which, is claimed by both Palestinians and Israelis.
This is obviously a deep issue, that requires deep discussion and delving into history and
the politics behind the creation of Israel
Another important idea to mention here is that governments do not represent their people
these days. America is a great example, we don�t seem to live in a democracy but rather
reside in the illusion of it. Governments and the corporations that run them may push
separation and add fuel to conflict by using religion. But if you ask most people on the
ground, many will share the desire for everybody to just get along, and drop all the bull sh**.
When we go back up the political government level, it�s important to acknowledge that
the Western military alliance, which includes the United States and Israel, has completely
decimated the Middle east under false pretense.
�We are dealing with a criminal undertaking at a global level � and there is an ongoing
war, it is led by the United States, it may be carried out by a number of proxy countries,
which are obeying orders from Washington � The global war on terrorism is a US undertaking,
which is fake, it�s based on fake premises. It tells us that somehow America and the Western
world are going after a fictitious enemy, the Islamic state, when in fact the Islamic
state is fully supported and financed by the Western military alliance and America�s
allies in the Persian Gulf. � Dr. Michel Chossudovsky
This is why it�s not hard to to see why exactly the Palestinians, and many others,
have been the subjet of so much suffering, not that those in Israel haven�t either.
They even tried to take Israeli officials to the International Criminal Court (ICC)
but were denied by president Trump under a threat to shut down the PLO Washington Office.
Palestinian President Mahmoud Abbas was summoned to Riyadh to be told in no uncertain terms
that he either accepts the peace deal being formulated by the Trump administration or
resigns.
According to several media reports, the US president is likely to issue what might be
called the �Trump Declaration�, that the US recognizes Jerusalem as the capital of
Israel. There is only one other state that considers it to be that, Israel.
According to MintPressNews:
�In doing so, Trump will �hand� the city, holy to the three monolithic religions,
over to an extremist, settler colonialist state to call it its capital, in defiance
of international law and the �international consensus on its status.�
The Take Over Of The Middle East
The US has completely taken over the Middle East, and religion has been used to justify
it. It�s difficult not to ponder the idea that this recent move by the United States
is to simply create even more conflict so rich business people can profit and the Deep
State can continue pushing towards their New World Order.
At the end of the day, most people on the planet do not really resonate with the current
human experience, and that�s obvious. Our planet, although many beautiful aspects about
it are clear and abundant, there is no denying the fact that it�s drenched in conflict
and suffering, which is completely unnecessary.
Our lack of ability to see behind the curtain that blinds the masses allows us to be �had�
on so many different levels, and has created a world where the global elite can simply
do what they want, and make anything up to justify it. This is why awareness is so important,
and why it�s important to not believe everything we hear from mainstream media.
Across the pond, there�s a completely different perspective, and around the world, the perspective
of the people always seems to differ from the perspective we hear on TV from our politicians
or those whom we deem our �leaders.�
Those who are truly students of ancient knowledge, spirituality and religion would never take
part in any type of violence or hatred towards another. In doing so, they would contradict
their own religion. Another issue is the fact that a lot of ancient knowledge remains concealed
or undiscovered; a large portion of religion is man made and has also been used to create
conflict, turmoil, separation and to put money into the topics of some very powerful people.
Something to think about�It�s really time to move on from these types of issues, but
it can be difficult because mainstream media seems to enjoy perpetuating it.
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