Waching daily May 10 2017

- Come on, Mouch. [sharp breathing]

- We're ready, Cruz.

- [exhales]

[door opens] - [grunts]

Oh!

- Just--one...

Are you trying to give me a heart attack?

- [panting] Sorry about that.

[exhales] Okay.

We got this.

No worries.

- [sharp exhales] Okay.

- As his union rep, you're allowed to observe.

You will not participate. We want to hear directly

from Cruz. - Hold on.

That is not how we've done it in the past.

- I told you. We've streamlined the process.

This is how things work now.

- [exhales]

Okay.

Okay, listen.

I've seen you handle plenty of stressful situations, Joe,

and this--

this is when you shine. Huh?

Just go tell your side of the story.

I will be right next to you.

♪

- Okay.

♪

- Excuse me, this office is for lieutenants only.

- How'd it go with Blakeslee?

- Uh, yeah, good, I think.

I'm hopeful.

- Great.

- Still haven't heard from your dad?

- No. [exhales]

Nope, I--

I can't stop thinking about that conversation that I heard.

Why does he owe that guy money? What's going on with him?

I should've banged down that door and gone back inside.

- No, you shouldn't have.

He made it clear he wants to handle it alone.

Whatever it is. - Should I call my mom?

- That's probably the last person

he'd want to get involved.

- Yeah. Yeah. - I think

you need to give Ramon a chance to solve his own problem.

- Okay.

But if I don't hear from him by the weekend,

I am going over there and I'm breaking down that door.

- [chuckles]

[phone ringing]

- Is it?

- Randall McHolland here.

All right.

All right.

Thank you.

- What'd they say?

- [sighs]

I'm sorry, Cruz.

They're suspending you for 60 days without pay.

Hey, it could've been worse.

You're not losing your job. - You just thanked them.

I heard you. - What?

- You said, "Thank you."

Wha--

[sighs]

What is wrong with you, Mouch?

All you have done for three days

is sit on that couch and tell me

that everything was gonna be fine,

but you had no idea about anything.

Mouch, you are so out of touch

that you don't know who works for the CFD,

or what the procedures are.

You couldn't even show up to my hearing on time.

- I-- - No, Mouch.

I did what you said.

For more infomation >> Chicago Fire - Conduct Unbecoming (Episode Highlight) - Duration: 3:38.

-------------------------------------------

Multi GAME Temple Run 2 Passage GAMES Temple Run 2 - Duration: 7:58.

For more infomation >> Multi GAME Temple Run 2 Passage GAMES Temple Run 2 - Duration: 7:58.

-------------------------------------------

Sống chung với mẹ chồng tập 16 : Con dâu dám thách thức mẹ chồng - Duration: 3:28.

For more infomation >> Sống chung với mẹ chồng tập 16 : Con dâu dám thách thức mẹ chồng - Duration: 3:28.

-------------------------------------------

Amor doce Crack #1 -- Mr. Rabbit - Duration: 12:15.

For more infomation >> Amor doce Crack #1 -- Mr. Rabbit - Duration: 12:15.

-------------------------------------------

How to meditate for beginners | in just 3 simple steps - Duration: 7:42.

Hi I'm Maurice Kok author of the book

the journey of an ascended master and in

this video I'm going to tell you about

how to meditate for beginners in just

three simple steps and in the end of the

film I'm going to give you a free gift

from me to you so stay tuned before you

get into the real meditation make sure

you are not disturbed your set yourself

a safe space when you can sit and open

yourself fully and just be there for a

while don't limit yourself in time and

tell people who are around in the house

or where I'm sitting right now that you

need some time for yourself that you

want to have the space and that you

don't want to be disturb you can also

put some music on or listen to the waves

or whatever makes your space even

more safe after you have prepared your

safe space for the meditation the first

step is to sit comfortable or take a

position it's comfortable for you you

can sit down like I'm doing you can hold

your hand like this or like this but the

main reason is that you're getting

comfortable that your shoulders are not

tight that your back is straight and

that you can fully relax

you also can lay down but I experienced

from my own experiences that when I'm

going to lay down especially in the

beginning of meditation when I just

started is that I fall asleep and you

want to experience meditation so you

don't want to fall asleep the

first times of meditation

so make yourself comfortable put a

position that you don't fall asleep so

the second step is to take a few deep

breath and lose all the tensions in your

body so by taking a deep and conscious

breath I mean with it you're breathing

through your nose all the way down to

your lower part of your belly and let

your belly rise fully you have to the

first time you meditate and you have to

force this the most of people so you

just and out through your mouth you just

force that you're getting your belly out

because you have to release all the

tensions in your body so you have to

take fully deep breath so after you've

took a several deep breaths you can feel

that your body is getting to relax a

little bit and when you are breathing

you hold your position you don't want to

move so much like I do and after you

took a several deep breath

you want to take breathing that for you

is in ease and grace without force you

just going to breathe if it's really

high or low and your body doesn't really

matter you just have to breathe and ease

the third step of this guidance for the

meditation

is that you want to release the tensions

in your mind

you already release the tensions in your

body with a few deep breath and by

releasing this tensions in your head

you just let your thoughts be in when I

start to meditate I was forcing my

thoughts I was I was fighting it I want

to quiet my head but your thoughts can

be there you can listen to it or you can

distract yourself by listen to the sea or

the waves or to the wind or the birds

around you what a music you put on but

the main reason I tell you is that you

don't force your thoughts don't fight

them just let them be there because you

don't have to listen to it you can

listen to see and you breathe you just

breathe and focus on something else

any thoughts will disappear or maybe not

but the main reason is that you want to

get into the state of meditation and the

thoughts can be there if you're going to

meditate and after a while you will

discover that they are suddenly gone but

especially when you begin with

meditation just relaxing your body and

be in the state of ease with thoughts or

without thoughts it's no problem there

is no big deal you just have to find

your own way

and the last step is when you'll reach

the state of meditation when you reach

that ease and grace in your body you

just want to continue this because it's

not about reaching a goal it's just

being in a state of be and you just

want to sit there for a while as long as

feels good just listen be close your

eyes we feel feel your body your hands

your energies feel the surroundings

smell it just be here and this is it

and I want to say you from my own

experience that I was trying to find a

good way to meditate or the only way but

there isn't an only way there's only

your way and you have to find your own

you have to find your way what's working

for you what feels great what feels

good and how you can get in a state of

ease and peace and relaxation try this

all out breathe and do it just show up

do it a couple of times and I would love

to hear from you what your experience

are how do you meditate share it in the

comments below and as a free gift form me

for you I said I have put at the end of

the video downloadble link to a PDF short

guide step for you that you can take

when you go to meditate you can put it

in front of you and you can easily go

step by step to get into the state of

meditation it's free no strings attached

you can download it at the link below

and like my page and see you and in the next time

For more infomation >> How to meditate for beginners | in just 3 simple steps - Duration: 7:42.

-------------------------------------------

E4 Hollyoaks Exclusive Clip: Wednesday 10th May - Duration: 0:52.

For more infomation >> E4 Hollyoaks Exclusive Clip: Wednesday 10th May - Duration: 0:52.

-------------------------------------------

Slinky Brand Sleeveless Printed Maxi Dress - Duration: 6:19.

For more infomation >> Slinky Brand Sleeveless Printed Maxi Dress - Duration: 6:19.

-------------------------------------------

Sexy Video | Best Short Film | HD - Duration: 8:31.

For more infomation >> Sexy Video | Best Short Film | HD - Duration: 8:31.

-------------------------------------------

ShotBox Collapsible Photo Studio with Accessories - Duration: 8:43.

For more infomation >> ShotBox Collapsible Photo Studio with Accessories - Duration: 8:43.

-------------------------------------------

Имена первых 10 финалистов "Евровидения-2017" (10.05.2017) - Duration: 2:32.

For more infomation >> Имена первых 10 финалистов "Евровидения-2017" (10.05.2017) - Duration: 2:32.

-------------------------------------------

A four year old boy was killed in a car accident in Salinas - Duration: 0:56.

CASE.

NEW AT 11:00, A FOUR-YEAR-OLD

BOY WAS KILLED IN A CAR ACCIDENT

IN SALINAS.

IT HAPPENED BEFORE 7:00 THIS

EVENING AT A MOBILE HOME PARK ON

SHERWOOD DRIVE.

THE CHILD WAS RIDING HIS SCOOTER

WITH HIS SIX-YEAR-OLD SIBLING.

THE DRIVERS SLOWED TO AVOID

HITTING THE SIX-YEAR-OLD BUT DID

NOT SEE THE FOUR-YEAR-OLD IN

FRONT OF HER AS HE ACCELERATED.

HE WAS TAKEN TO THE TRAUMA

CENTER WHERE HE WAS PRONOUNCED

DEAD.

>> IT HAPPENED ALMOST

INSTANTANEOUSLY.

SHE WAS DRIVING FIVE MILES AN

HOUR OR LESS FROM WHAT WE

UNDERSTAND AT THIS POINT.

AND YOU JUST CONSTANTLY GOT TO

BE WATCHING, PAYING ATTENTION

AND MULTIPLE KIDS AROUND.

IF YOU SEE ONE, KEEP AN EYE OUT

FOR ANOTHER ONE.

ERIN: THE DRIVER IS DESCRIBED AS

A WOMAN IN HER 50'S.

POLICE SAY SHE COOPERATED WITH

THEM, WENT TO THE HOSPITAL FOR

For more infomation >> A four year old boy was killed in a car accident in Salinas - Duration: 0:56.

-------------------------------------------

Encontrar y descargar software y controladores para su Producto HP - Duration: 2:39.

For more infomation >> Encontrar y descargar software y controladores para su Producto HP - Duration: 2:39.

-------------------------------------------

Aston Martin Vulcan review #vulcan - Duration: 10:29.

Aston Martin Vulcan обзор, aston martin, vulcan,

aston martin vulcan, cars, supercar, racing, car

auto, review, track, race, hypercar, тест, top gear

autos, motoring, the stig, v12, speed, aston, drive

driving, обзор, астон мартин, вулкан, тест драйв

авто, машины, topgear, new, aston martin vulcan

review, overview, aston martin vulcan sound, first

drive, sound, aston martin brand, aston martin dbs

car reviews, new aston martin 2017 review, aston

martin vulcan gameplay, #vulcan, #astonmartin, #videodrive

For more infomation >> Aston Martin Vulcan review #vulcan - Duration: 10:29.

-------------------------------------------

HP 21.5" Touch Intel QuadCore 8GB/1TB AllinOne PC - Duration: 18:44.

For more infomation >> HP 21.5" Touch Intel QuadCore 8GB/1TB AllinOne PC - Duration: 18:44.

-------------------------------------------

Slinky Brand Printed Palazzo Pant - Duration: 2:28.

For more infomation >> Slinky Brand Printed Palazzo Pant - Duration: 2:28.

-------------------------------------------

Ray Peterson Tell Laura I Love Her Karaoke - Duration: 3:12.

See The Description Below For More Karaoke Songs. Subscribe To Support This Channel. Thank You!

For more infomation >> Ray Peterson Tell Laura I Love Her Karaoke - Duration: 3:12.

-------------------------------------------

2nd man arrested in connection with FBI child porn investigation - Duration: 1:42.

OUR

TOP STORY.

BIANCA: WE RECEIVED SEALED COURT

DOCUMENTS WITH DETAILS ABOUT A

MAN WHO IS DESCRIBED AS A

CO-DEFENDENT OF THE APTOS MAN

ARRESTED FOR POSSESSION OF CHILD

PORN.

HIS IDENTITY IS BEING KEPT

SECRET TO PROTECT THE

INVESTIGATON WHICH IS STILL

ONGOING, BUT I CAN TELL YOU THAT

THE EVIDENCE IS DISTURBING.

19-YEAR-OLD RYAN MICHAEL SPENCER

APPEARED IN A SAN FRANCISCO

FEDERAL COURTROOM TUESDAY FACING

CHARGES OF POSSESSING CHILD

PORNOGRAPHY.

AN FBI INVESTIGATION REVEALED

THE APTOS HIGH GRAD TOOK NUDE

PHOTOS AND POSSIBLY MOLESTED

CHILDREN IN HIS CARE.

IMAGES HE ALLEGEDLY DISTRIBUTED

ONLINE.

ACTION NEWS LEARNED HE WASN'T

ALONE IN THE COURTROOM

A MAN FROM MARIN COUNTY WAS ALSO

ARRESTED.

FBI AGENTS FOUND HUNDREDS OF

PICTURES AND VIDEOS ON HIS

LAPTOP OF CHILDREN ENGAGING IN

SEXUAL ACTS.

HIS IDENTITY IS BEING KEPT

SECRET TO PROTECT THE

INVESTIGATIO

IN A SEALED AFFIDAVIT, A SPECIAL

AGENT WITH THE FBI WROTE, "OTHER

INTERNET USERS LIKELY

PARTICIPATED IN THE TRADE OF

CHILD PORNOGRAPHY WITH THE

CO-DEFENDANT

PREMATURE DISCLOSURE COULD

NEGATIVELY IMPACT ADDITIONAL

INVESTIGATIONS."

BOTH ARE BEING HELD IN FEDERAL

CUSTODY UNTIL THEIR TRIALS.

MOVING FORWARD, FBI AGENTS WILL

ATTEMPT TO IDENTIFY CHILDREN IN

THE IMAGES AND DETERMINE HOW

MANY VICTIMS WERE INVOLVED.

AGAIN, THERE WERE HUNDREDS O

IMAGES WITH AGES RANGING FROM

FOUR YEARS OLD TO 17 YEARS OLD.

WE WANT TO REMIND YOU THAT THERE

WILL BE A MEETING AT THE APTOS