how's it going welcome to the vlog today
is workout day
Delita she's eating it at the cup what
I'm going to workout nothing so do join
me yeah that took a long time to record
wasn't really workout just in it for the
camera kidding guys it's got a nice
little balcony as well okay so you can
open up the the window and then get some
fresh air I'm actually wanted to update
you on current situation for me I'm home
a lot now you'll notice I'm not
traveling that much because I'm changing
jobs I've got a little little time in
between that I can spend at home
obviously that's the reason why I
started working out as well one thing
that I do is if you know Beachbody
Beachbody calm they have different
programs one of them is called insanity
which Shanti now they have insanity max
30 that's what I'm doing now it's really
good it's it's tough it's really tough
it's called insanity for a reason been
doing insanity on and off for the last
six or seven years we do it like I don't
know once a year or something once in
two years to 30 minutes per day workout
for 60 days so for two months but after
that you're in shape man here
shake it con what I personally like to
do I like to start off with insanity but
I do
I do love my way I like keeping the arms
chest big I don't know that's what I
enjoy the most is working out with
weights and it also helps you to lose
fat one thing I'm working on now and
you'll see me walk about that I want to
start running I used to run when I was
really young really young how old was I
I used to run a lot well not a lot but I
used to run and I used to enjoy it
lately and so hard you know the bigger
you get the harder it is it is to run to
get my condition up and get back into
shape do stick with me I'm going to be
doing Oakley I'm planning on I've got
the determination to work out a lot I'm
not changing my diet too much I do take
the protein shakes just because what I
do missed weight I am keeping off the
coke the coke trying to minimize the
sugar just because you know the sugar
basically gives you that fake energy and
it doesn't burn off on your body fatter
doesn't you know it's just bad it gives
you fake energy that's how I like to
call it sugar is the devil the sugar is
a double key because some of this fat on
my body from burning calories and not
taking sugars to me that's it
[Music]
[Applause]
made you dig teams now it's time to back
out
come on y'all let's get it come on it's
not just a 30-minute workout you will go
if you're back now come on come on come
on chin him how we doing here come on
she needed mad at me right now but I'm
telling you it's my girl and she's going
to work the best you can come on even if
you got an attitude even if you mad a
saucy right now it's all about getting
and you're all ahead and say I can do
this can you do a city - come on step
out of it can you do it can you do it
come on man you go that's it on what
five seconds for 300 sweat so I back
that around ten minutes after that I
took it slow but that's pretty good
that's one third for the first time I've
done it in a year or something I did
enjoy that it is so hard but it is so
good and you got a check out you got to
check it out I'll put the link in below
to check out insanity max 30 it is good
you need to try it at least once
I had there's a money-back guarantee on
it switch order it try that you don't
like it send it back it is awesome and
chalti we be really get you going
I mean if you wouldn't be talking
through all that work out there's no way
he could do that without a personal
trainer and this is this is pretty much
second to best path to personal trainer
so good insanity max 30 and now we go
pick up the kids from kindergarten
[Music]
[Music]
it's lunchtime
ELISA made lunch this looks more like
dinner this is quite complicated lunch
for your board or do you love me so much
that you make me look like this I love
you so much that I met you since like
this my brother yeah brother I'm your
husband
me like brother like brother man brother
man
okay my brother from another mother Wow
we'll get it sweet potatoes come on
sweet potato mash sweet potato thing
with mushrooms no with marshmallows
marshmallows good what are the kids in
check out what the kids are doing
William say hi there spin say hello Finn
hello Gemma can you say hello oh man I
mean is in the school you're three what
three you're going to school soon you're
going to school in September guys hey
are you okay you're gonna try out school
yeah yeah you're gonna win is that when
you're gonna try it out
[Music]
Oh in three days in three days you're
gonna go and see school and try it out
that's good you excited you excited you
excited you excited yes these guys are
flying bunnies flying bunnies bunny
bunny bunny show me the money show me
the money
boom well you did as well
yay and what's this on the floor here
show me the car did they drive on here
they drive on here take money off this
that's kind of cool so we got this
carpet where the cars can drive basic
origins may happen that's ecology do you
have it what's this what's this cool
there a name for this speciality chicken
and rice and gravy like this chicken
right gravy and sweet potato mashed
sweet potatoes with marshmallows on top
Wow look at that macro footage
so still wearing the same clothes I work
for working out for real I'm still a
little I feel I'm still I weren't right
for what I'm still wearing the same
clothes that I wore working out I'm in
the garden showing the Sun so it's not
really that warm here in Austria summer
is still waiting for itself
the chickens are really loud today there
are the chickens right there in that
little cage give it to get to you I
don't know why hear them just loud
screaming so yeah
pin still sleeping at home and he's
chilling with Andrew and we're here in
the crime chilling and planning fun
that's our plan for today
we're gonna go to the garden now just
nice and sunny outside as you can see so
wanna do something
garden stuff Khalil iced tea
yes a blinking ball how cool is that
Wow technology at panel thinking yep and
show me the strawberries
where are the strawberries yeah we
planted some strongly they still need to
water but this is good let me give me so
many flowers they're all gonna be
strawberries
yep sound good yeah obvious mission hey
guys welcome to the end of the day just
finishing off the day in our living room
let me just get the focus there there we
go on me well what you got being folks
now using the Samsung s8 Samsung Galaxy
s8 to record this the front camera so I
have a mirror oh sorry I thought I have
a mirror behind the camera to see what
I'm actually filming because I didn't
want to use the front camera the selfie
camera I wanted to use the back camera
to film this clip yeah Ashley
so anyway end of the day we had a great
day today today I had a really cool
areum's leading something that I wanted
to share with you actually I'll show you
right here and what is most important
almost always evolves the people around
us often we assume that they must know
how much we love them but we should
never assume we should let them know
don't William Shakespeare they do not
love that do not show their love
[Music]
despite the changes which come into our
lives may we fill our days as much as we
can with those things which matter most
may we cherish those we hold dear and
express our love to them in Word and in
deed send that note to a friend you've
been neglecting give her child a hug
give your parents a hug say I love you
more
always expression never that a problem
to be solved
become more important and a person to be
loved
way more important people people are way
more important we need to that's
something that I want to work on you
know myself and I've known about this
yeah I've known about this principle for
a long time but it's just so hard to
live it because we just get caught up in
our daily lives worrying about solving
things and solving problems but I think
this really really makes a good point of
caring about people excuse me caring
about people and our families our
friends and really putting human beings
first so you know hey if you haven't
done it yet today go out there tell
someone you love them tell your family
your parents your kids whoever hug them
let them know that you appreciate them
that you're happy that they're here for
you that you're happy that that they're
in your life you know I think it's a
really important thing and I hope to be
able to share more messages like this
with you since this is what I I deal
with them on a weekly basis I read about
these things um so I thought I'd share
them with you you know I think it's a
good thing to do and it's a positive
uplifting message for all of us okay
guys so enter the blog if you'd like to
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comment today about my workout okay
comment about my insanity max 30 stuff I
wanna know your opinion you guys know
this before is if you've done it before
or if you have any better better
solutions better ways of working out
that's something that I'd want you to
comment about today or comment about
anything else you'd like but that's just
the end and we have some awesome awesome
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know we have that page family on drugs
calm /qu lab I'll put it right here like
this where that way anyway it's right
here
family on drugs calm /co lab there you
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video about yourself and then just shut
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see each other it's kind of cool looks
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but it's like a family already guys
[Music]
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