Thứ Bảy, 13 tháng 5, 2017

Waching daily May 13 2017

(WATCH BEEPING)

Careful, there. It's a limited edition.

Hey, uh, Ponytail Express.

What's the mileage count between Tennessee and Miami?

832 miles.

Very nice.

- I'm good like that. (BEEPING CONTINUES)

Can you, uh, stop that?

Break it, you bought it.

I think I bought it.

Okay, that wasn't mine to give away. That belongs to my friend's sister.

And that's why I'm gonna kill you first.

- What are you gonna do to me? - You'll see.

You're zip-tied to a bed.

This.

That.

Are you coming out?

(RHODEY PANTING)

Do not open. Do not open. Don't open. Don't open.

(BEEPING) - All right. Let's go.

(GRUNTING)

You... You breathe fire? Okay.

(GROWLING)

(GRUNTING)

It's a glorious day, Savin.

This time tomorrow,

I'll have the West's most powerful leader in one hand,

and the world's most feared terrorist in the other.

I'll own the war on terror.

Create supply and demand.

For you, for your brothers and sisters.

Trust me, you're gonna be in a puddle of blood

on the ground in five, four, three...

Come on! Two...

How did we get this shift?

All right, I'm gonna give you a chance to escape.

- Put down your weapons. (SIGHING)

Tie yourselves to those chairs. I'll let you live.

In five, four, bang!

- Ooh! - Wow. That was...

You should be gone by now. You should've already been gone.

I am just beyond terrified.

Here it comes.

- Three, four... - Shut up.

- Five, four, three, two, one! (GRUNTING)

- Told you. (GROANS)

(GROANING)

Where's the rest?

(RATTLING)

(REPULSOR POWERING UP)

(CLAMOURING)

(GRUNTING)

(GROANS)

(SCREAMING)

Honestly, I hate working here. They are so weird.

(GRUNTING)

Ah! Better late than never.

Not this time. Not the face.

Phew! It's good to be back. Hello, by the way.

JARVIS: Oh, hello, sir.

(BEEPING)

GUARD: All personnel, Stark is loose and somewhere in the compound.

Repeat, Stark is loose and somewhere in the compound.

- Ah! Let's go! (THRUSTERS MISFIRING)

Aw, crap.

(GROANING)

(GRUNTING)

Tony?

Rhodey, tell me that was you in the suit.

- No. You got yours? - Uh... Mmm.

Kind of. Main house, as fast as you can.

There's somebody I'd like you to meet.(Thanks for Watching,CoolestClips4K)

For more infomation >> Iron Man 3 | Tony Stark Gets His Suit Back | Escaping Scene | (2013) Movie Clip 4K - Duration: 4:18.

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The Unwanted Awakening Denying Your Self & Your Love - Duration: 13:25.

The

Unwanted Awakening Denying Your Self & Your Love

By consciousreminder

Spiritual awakening is always a surprise. As many of you already know, I speak of awakening

as the spontaneous shift from unconsciousness to consciousness. But the light of awareness

doesn�t mean that we are free from all unconsciousness.

Instead, that light allows us to see unconsciousness. It allows us to have a perspective and discern

the difference between unconsciousness and consciousness that may have been totally invisible

before.

What Is a Spiritual Awakening?

For someone who has been spiritual and wanted some kind of revelation or enlightenment,

the arising of a spiritual awakening is a gift�most of the time. Because even with

these types (and I suppose I�m in this rather small group), awakening does not bring freedom

from pain. Freedom from suffering requires us to clean up our inner mess, and most people

I know upon awakening find a lot of dirty dishes in their inner home. That can be surprising

to the more naive spiritual people who think that spiritual awakening erases all problems

and pain once and for all. While the problem-maker (the ego) may start, START to dissolve, the

challenges of the world will remain. There is still hunger. There are still diseases.

The world is a challenging and often painful place, and a spiritual awakening doesn�t

change that. Rather, it helps you to see all of those challenges clearly along with all

the beautiful opportunities.

To the point of this post, many people who awaken are not spiritual, and some don�t

want to be. However, a spiritual wakening doesn�t care if someone is overtly on the

spiritual path or not because all of life is ultimately spiritual. Oftentimes, I get

emails from people who tell me that they�ve never been spiritual, never meditated, never

prayed, nor much of anything else. And then for whatever reason they awaken.

But some people don�t want the illusion to end. Some felt comfortable in their lifestyle,

and this awakening is very much an unwanted house guest. As such, they fight it tooth

and nail. Today, I want to talk a little bit about that fight, what is really being resisted,

and why this awakening is one of the greatest gifts you can ever receive.

The �Ah-ha� Moment Followed by the �Oh-no� Moment

Not everyone has a big ah-ha moment. Some spiritual awakenings are quite understated,

but there tends to be this shifting from one way of seeing the world to another. It�s

irrevocable, as far as I�ve seen and sensed. But as I said, that doesn�t clean up the

inner debris someone has. It simply illuminates it and often brings with it a kind of energetic

push to start mopping your soul�s floors.

But let�s pause and remember that most people don�t know about the gift that has arisen.

Most people are completely mired in the illusions presented by the world. Now let�s create

a scenario of someone awakening. Here is a 42-year old male in a comfortable corporate

job with a wife and two kids. He has a house with a mortgage. He has a boat. He goes golfing

with his buddies on the weekend, and he is content with life because this is what everyone

told him he should have and he got it. �Bravo,� he thinks to himself. �I did it.�

And then one night sitting in a lounge chair, he awakens. Something dissolves, and he sees

through to the truth. Maybe he gets a period of bliss. That could last for hours, days,

weeks, and even months. But at some point, the �oh-no� moment comes. That�s when

he realizes what is going to have to change and when he realizes all the pain and illusion

he�s been trapped in.

Avoiding the Big Inner Clean-up

When someone like the man above awakens and doesn�t want to give up his illusions, he�s

likely to go through a a lot of types of Self avoidance (Yes, that�s Self with the capital

�S� because his true Self is stepping forward). He may attempt to go on living his

current lifestyle, but the truth that his wife is a superficial, cheating tramp becomes

equally apparent as well as her innate shining beauty. His neglectful behavior with his kids

and how they�re developing into spoiled, contentious brats become obvious. The fact

that he absolutely loathes his job is undeniable, and he realizes that he doesn�t even like

playing golf. None of this is actually earth-shattering on the awakening seismic scale. These are

actually just fore-shocks of bigger realizations, but to someone like this, they�re life threatening

because he doesn�t want to change and is afraid of who he�d be if he started to change

and give up things.

So he keeps doing what he�s been doing. Life becomes a daily grind. During the initial

parts of a spiritual awakening, the energy in a lot of people tends to be very strong.

This makes him feel like he�s being torn in two pieces. He may be going through moments

that feel like panic attacks or a nervous breakdown. He wishes it would all go away.

For some people, it will. For others, their awakened Self is too strong for whatever reason.

He may start to lose energy and feel more and more exhausted. Different physiological

problems may begin to arise for which doctors can�t find any reason. For some people,

they completely crash and can no longer function in the world, and here we have someone in

a full blown dark night of the soul.

The Harder the Ego, the Darker the Night

Even for those of us who consciously embrace our awakenings, dark nights and long periods

of deep churning tend to come up. We have to go into all the dark corners of the soul

to know them, to love them. Through that love, that darkness is dissolved, and we become

integrated and whole.

In the scenario I�m painting, this type of individual isn�t doing any of that inner

work. So he�s subjected to the same fears again and again. They don�t process. They

just repeat. When he gets upset, he is wallowing in emotions such as self-hatred, self-pity,

fear or perhaps even terror, and others. This doesn�t process emotions. While I talk about

needing to feel to heal, we learn to notice what we are feeling and breathe into it mindfully

without feeding a story around the upset emotion. This person probably hasn�t found the tools

to do this (because he isn�t searching), and as such, all he wants to do is to get

through this awful time period. That�s another hallmark of the unwanted awakening�the person

just tries to get through it. S/he wants it to be over and done with to get on with her/his

regularly scheduled life. After a Spiritual Awakening Unleashes All Your Emotions.

And the good news is that nothing lasts forever. This intensity will pass. The bad news is

that this awakened awareness is one of the greatest gifts humans can ever receive, and

it�s tough to say if he�ll ever fully enjoy his old illusion and ignorance even

after this intensity is over knowing what he now knows.

Repercussions of Denied Self Love

At the root of awakening is love. It is self love and Self love. It is our union with our

human self and our innate divinity to which we all have access. From that space, we see

life with open eyes, open hearts, and easeful bodies. In this clarity, we see what is really

happening in us, in others, and in society. It makes us powerful change agents, teachers,

catalysts, leaders, and healers. Without clarity and when we�re still lost in ignorance and

pain, we spread more pain unconsciously. We also make ourselves suffer. Unconsciousness

is like walking on a broken foot when its numb; we continue to damage the foot because

we can�t feel it.

Today�s example persona, who probably thinks he�s just in a mid-life crisis or something,

will continue to suffer. In turn, he will continue to teach suffering through his example

and through his words to his partner and to his kids. Many of the ways he has suffered

will be passed on to the next generation, and more cycles of pain and suffering will

continue. He will not really understand love, how to express it, how to receive it, and

how to flow with it although if you asked this type of person, he�d tell you that

he absolutely does know what love it. That�s horrible truth of unconsciousness.

We don�t know that we don�t know. A spiritual awakening simply shows you what is. It helps

you to know yourself. In that self-awareness, you find love, and in loving yourself, you

more fully love and serve all those around you. That�s how we begin to break the cycles

of pain and suffering. Without love and open eyes, all of society will continue to struggle

through illusion, and suffering will be a mainstay in our collective human experience.

Giving up the Unconscious Ego

I wrote a post not too long ago called, �Giving Up Something You Don�t Want to Give Up.�

For many people this crossroads comes later in their spiritual shifts, especially for

those who actively follow the spiritual path. For anyone like this fellow, you have to do

this letting go now. It�s the only way to continue further on your journey and to begin

to heal.

And make no mistake about it; we all need to heal�A LOT. Healing is a natural part

of life and the spiritual process. It doesn�t mean you�re bad or have done anything wrong

(although if the latter is true for you, then healing requires penance). It is simply the

fact that we have become magnets for pain. We hold onto pain, hide pain, avoid pain,

and so on so that it festers and worsens within us. Lancing the wound is often a messy and

uncomfortable process, but it is such an important one to come back to health.

Spirituality Blogs About Healing

Coming back to health is often one of the first steps after awakening. The more profound

and deeper growth in our life tends to be reserved until we have created a clear space

in our gardens for seeds to grow. That means cleaning up the trash, debris, weeds, and

old roots so that there is room for new tender shouts to sprout. If we do that and let go

of lots of unconscious illusion and pain, a renewed life can be born in this world.

The Gift of Spiritual Rebirth

I know that many of you did not ask for a spiritual awakening, but it is here. It is

always here actually. For whatever reason for you, the clouds parted in your inner sky,

and you saw the truth. That truth stayed. How could it not? It could never leave anyway.

It could only be forgotten.

Once that opening arises inside, a great surge of you�yes you!�starts to move on its

own. All I can say is to trust that surge. Trust that inner flow. Your old life will

very likely be demolished, but space is being made for more love and more kindness. Denying

awakening is denying yourself, who you really are, and the depth of your love and truth.

It is denying reality.

If the man in my example today embraced awakening, he would be making space to be a better father,

to be a kinder husband, to potentially find a kinder partner, and to go find a job he

loves. He will not understand just how truly miserable he is in his illusion until he has

let go of these old ways of living. And when he does, he will probably wonder how he could

ever have not wanted a spiritual awakening.

For more infomation >> The Unwanted Awakening Denying Your Self & Your Love - Duration: 13:25.

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Trump lawyer Tax returns show no 'income of any type from Russian sources' with few exceptions - Duration: 3:57.

Trump lawyer Tax returns show no 'income of any type from Russian sources' with few exceptions

by Associated Press

Lawyers for President Donald Trump said Friday that a review of his last 10 years of tax

returns do not reflect "any income of any type from Russian sources," with some exceptions.

It's the latest attempt by the president to tamp down concerns about any Russian ties

amid an ongoing investigation of his campaign's associates.

The attorneys did not release copies of Trump's tax returns, so The Associated Press cannot

independently verify their conclusions.

Their review also notably takes into account only Trump's returns from the past 10 years,

leaving open questions about whether there were financial dealings with Russia in earlier

years.

In a letter released to the AP, the attorneys said there is no equity investment by Russians

in entities controlled by Trump or debt owed by Trump to Russian lenders.

But it did reflect some exceptions, including income from the 2013 Miss Universe pageant

that was held in Moscow and a property sold to a Russian billionaire in 2008 for $95 million.

The White House said Trump asked his lawyers for the letter following a request from Sen.

Lindsey Graham, R-S.C., for information on any ties Trump might have to Russia.

Graham leads one of the congressional committees investigating Russia's interference in last

year's election.

The letter came amid an active FBI probe into the Trump 2016 campaign's possible ties to

Russia's election meddling and days after Trump's stunning firing of FBI Director James

Comey.

"I have no investments in Russia, none whatsoever," Trump said Thursday in an interview with NBC

News.

"I don't have property in Russia.

A lot of people thought I owned office buildings in Moscow.

I don't have property in Russia."

The president said he "had dealings over the years," including the Miss Universe pageant

and the sale of a home to "a very wealthy Russian."

''I had it in Moscow long time ago, but other than that I have nothing to do with Russia,"

he said, referring to the pageant.

The unnamed Russian billionaire cited by the Trump company's lawyers is Dmitry Rybolovlev,

whose financial empire springs from his companies' production of potash, often used for fertilizer.

Trump had purchased the 62,000 square-foot estate for $41.35 million in 2004, he sold

the mansion to Rybolovlev in July 2008 for $95 million.

The deal was widely reported at the time, including by The Associated Press.

When Trump was pressed during a campaign conference last year about his ties to Russia, he said:

"You know the closest I came to Russia, I bought a house a number of years ago in Palm

Beach," adding that "I sold it to a Russian for $100 million."

The letter, written by attorneys Sheri Dillon and William Nelson from the law firm of Morgan,

Lewis & Bockius LLP, simultaneously leaves open the possibility of other Russian ties

while attempting to dismiss them.

The letter doesn't vouch for any of Trump's personal federal tax returns that predate

the past decade.

The attorneys also write that over the last 10 years, it is likely that the Trump Organization

sold or rented condos, or other products, that "could have produced income attributable

to Russian sources."

"With respect to this last exception, the amounts are immaterial," the attorney wrote.

For more infomation >> Trump lawyer Tax returns show no 'income of any type from Russian sources' with few exceptions - Duration: 3:57.

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GAME CHANGER: Trey Gowdy Just Sent THIS Surprise Message to Donald Trump. Incredible. - Duration: 2:52.

Gowdy's presence in Congress would be greatly missed if he follows through with his plans.

Gowdy is a true conservative.

Members of the Trump administration reached out to Rep. Trey Gowdy asking if he was interested

in replacing James Comey as the new director of the FBI — and Gowdy said "Yes!"

(via Fit News)

Trey Gowdy has proven himself to be an extremely effective member of Congress, and a great

lawyer.

He has a clear passion for the rule of law and would stand as a beacon of credibility

in the FBI.

Trey Gowdy is not part of the swamp, unlike some of the other RINOs hiding within it.

Gowdy is one of eleven people on the short list to replace James Comey since he was ousted

earlier this week.

The Comey firing has caused the swamp to panic, and Gowdy should cause the deep state to panic.

Senator John Cornyn, former congressman Mike Rogers, Assistant Attorney General Alice Fisher,

New York Police Commissioner Ray Kelly, and acting Director of the FBI Andrew McCabe are

some of the others being considered for the job.

However, out of all of these very competent individuals, Trey Gowdy stands out as particularly

well-suited to the job.

Trey Gowdy has proven time and time again that he is a patriotic conservative willing

to uphold the law.

Gowdy was first elected to the House of Representatives in 2010 during the height of the Tea Party

movement, where he quickly rose to prominence.

He has since proven that he is a man of integrity and honesty.

Having served the people of South Carolina as a district attorney and federal prosecutor,

Gowdy knows how to handle an investigation.

He won't back down to threats from the radical Left and the deep state operatives infesting

the swamp.

Rep. Gowdy proved his great talent as an investigator when he was appointed to chair the 2012 committee

investigating the attack on an American embassy in Benghazi.

This investigation eventually lead to the discovery of Hillary Clinton's private email

server.

Gowdy has remained a staunch critic of Clinton since the investigation and he repeatedly

condemned her during the 2016 election.

Gowdy believed that Hillary Clinton should have been charged for her mishandling of classified

information.

Trey Gowdy would suffer none of the problem which plagued Comey, and would uphold the

law of the land without political concerns.

We should rally behind Trey Gowdy; he deserves our full support, and we know that he will

help our president drain the swamp.

The appointment of Gowdy would be a major step forward in draining the swamp, and Donald

Trump knows this.

As Americans, we should send Gowdy our support.

Do you think Gowdy will get the job?

Please share this news and tell us what you think!

For more infomation >> GAME CHANGER: Trey Gowdy Just Sent THIS Surprise Message to Donald Trump. Incredible. - Duration: 2:52.

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Iron Man 3 | 'Tony Stark Interrogates The Fake Mandarin' Scene | (2013) Movie Clip 4K - Duration: 4:23.

(MIMICS GUNSHOT)

(CHUCKLES)

(BOTH GASP)

(TONY SHUSHING)

(TOILET FLUSHING)

MAN: (IN ENGLISH ACCENT) Well.

I wouldn't go in there for 20 minutes. (LAUGHS)

Now, which one of you is Vanessa?

- That's me. - Ah!

Nessie.

Did you know that fortune cookies aren't even Chinese?

There's some guy over here.

They're made by Americans, based on a Japanese recipe.

Hey!

Bloody hell. Bloody hell.

Don't move.

I'm not moving. You want something? Take it.

Although the guns are all fake

because those wankers wouldn't trust me with the real ones.

- What? - Hey, do you fancy either of the birds?

TONY: Heard enough.

You're not him. The Mandarin, the real guy.

Where?

Where's the Mandarin? Where is he?

Whoa, whoa, whoa. He's here. He's here, but he's not here.

- He's here, but he's not here. - What do you mean?

It's complicated. Hey, it's complicated.

- It is. - It's complicated.

Uncomplicate it. Ladies, out.

Get out of the bed. Get into the bathroom.

Sit.

WOMAN 1: Ew! WOMAN 2: Oh, Jesus.

(DOOR CLOSES)

(GUNSHOT) (EXCLAIMS IN FEAR)

My name is Trevor. Trevor Slattery.

TONY: What are you?

What are you, a decoy? You're a double, right?

What, you mean like an understudy? No, absolutely not.

Don't hurt the face! I'm an actor.

You got a minute to live. Fill it with words.

It's just a role. "The Mandarin," see, it's not real.

Then how did you get here, Trevor?

Well, I, um, had a little problem with, um, substances.

And I ended up doing things, no two ways about it,

in the street, that a man shouldn't do.

- Next? - Then,

they approached me about the role,

and they knew about the drugs.

What did they say? They'd get you off them?

They said they'd give me more.

They gave me things.

They gave me this palace. They gave me plastic surgery.

They gave me things.

(SNORING)

Did you just nod off?

Hey.

No, and a lovely speedboat.

And the thing was, he needed someone

to take credit for some accidental explosions.

(MIMICS EXPLOSION)

"He"?

- Killian? - Killian.

- He created you? - He created me.

Custom-made terror threat.

Yes. Yes.

His think tank thinked it up.

The pathology of a serial killer.

The manipulation of Western iconography.

(WITHOUT ACCENT) Ready for another lesson?

Blah, blah, blah.

No.

(WITH ACCENT) Of course, it was my performance

that brought the Mandarin to life.

Your performance?

Where people died?

No, they didn't.

Look around you. The costumes, green screen.

Honestly, I wasn't on location for half this stuff.

And when I was, it was movie magic, love.

I'm sorry, but I got a best friend who's in a coma

and he might not wake up.

So you're gonna have to answer for that.

You're still going down, pal.

You under...

(GRUNTS)

Okay, Trevor, what did you tell him?

- I didn't tell him anything. - Nothing?

No.

You should have pressed the panic button.

Well, I panicked, but then I handled it.(Thanks for Watching,CoolestClips4K)

For more infomation >> Iron Man 3 | 'Tony Stark Interrogates The Fake Mandarin' Scene | (2013) Movie Clip 4K - Duration: 4:23.

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J Wade - John Cena (Feat. ITG) - Duration: 4:58.

I'm so fuckin' gone

mane I'm so fuckin' stoned and I'm so fuckin' blown

I might not make it home and I've been

so damn throwed, with all this stress I need to smoke

so I keep that gas on go

I've been so damn gone you see me now you don't

you see me now you don't, all my team does is blow o's

you see me now you don't

see me now you don't I've been in the ozone

see me now you don't You see me now you see me now you don't

Had dreams of selling out arenas

niggas can't see me like I'm John Cena

niggas always claim for respect like Arretha

sneak diss behind my back and then when I see ya

I'm out in public they like like hello nice to meet ya

ya boy I try to po' it up in the 2 liters

I need that codeine inside of my system

boy you know I love just gettin' so lifted

yeah boy I gotta get it for my whole family all of this anger

an this pain I will channel inside this

music I gotta make improvements

other niggas talking other teams are losin'

always trying to get something else from

somebody this is this a soundtrack to my life

like I am Kid Cudi nigga you know that I

don't trust nobody today except for my

nigga cuz we thuggin' all by ourselves and

we are on our own nigga imma let it out

inside this microphone gotta split it

with my team nigga you know nothing

comes in between what we do and what we

talk about we got the code nigga you

don't know what we talking about you get

it you probably do not understand it

run up on you at night with smokey and bandit

my niggaz beside me in the back too

got anything we need cuz we got to improve

yeah we never lose an your bitch is

prolly choosin' and it's okay you're looking at

so confused yeah we pull up with your

bitches beside us sh-she fucks with the team

she will ride us boy I swear to God that

she wants to bless me like I just said

achoo cuz a bad sinus (uhhh)

I-I-I'm so fuckin gone, mane I'm so fucking stoned

and I'm so fuckin' blown, I might not make it home

and I've been so damn throwed with all this stress I

need to smoke, so I keep that gas on go

I've been so damn gone

you see me now you don't you see me now you don't, all my

team does is blow O's, you see me now you don't

see me now you don't I've been in the ozone see me

now you don't you see me now you don't

Man I'm on a cloud like turn down for what

homie I'm so stuck homie I'm so up like

like the old man with balloons my eye's stay maroon

man I'm on the moon ma-man I'm on the moon

smokin' on 24 K's like it came from King Tut's toom

I'm so gassed up you can smell the fumes

Whoo, Uhh

an my life's a dope movie it's coming soon

I can walk in the crack house

still be the dopest motherfuck in the room

so don't fuck with me boy or I'll lead you to your doom

smoke ya ass like marijuana blooms

you couldn't stop me even if you had a

bodyguard bitch I'll rob you for your sack

fuck your left tackle and your right gaurd

uh, you probably mad cuz ya bitch keeps playing

me on the aux-cord

yeah, they don't want to see me hop up out the

Oxford in Beverly Hills or Rocksford

smoking on good grass greener than a golf course

keep them expensive bags on me

like Michael Kors my homie Michael got a

violation on his probation like a

motherfucking back-court yeah

an I got them homies with long aim from long range like stephen curry

on the half-court we say passing round

blunts from overseas like a motherfucking passport

I'm so fuckin' gone, mane I'm so fuckin' stoned

and I'm so fucking blown, I might

not make it home and I've been so damn

throwed with all this stress I need to smoke, so I

keep that gas on go I've been so damn gone

you see now you don't you see me now you don't

all my team does is blow o's

you see me now you don't

see me now you don't I've been in ozone

see me now you don't you see me now you don't

For more infomation >> J Wade - John Cena (Feat. ITG) - Duration: 4:58.

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How to Fight Hasbro! - Content ID Claim Guide - #WTFU - Duration: 6:15.

In this video, we're going to address a very popular and fun topic.

Copyright on YouTube!

This video can apply to non-bronies, but we'll be specifically discussing Hasbro's role

for the moment.

First of all, some very important disclaimers.

I am not a lawyer.

Any action you take is at your own risk.

If in doubt, get a lawyer.

Don't just listen to some random guy on the internet.

Okay, so, you uploaded a pony video and it either got claimed or blocked by Hasbro.

What do you do now?

Step one: Determine if your video uses copyrighted content in a manner which is Fair Use.

You should have done this long before uploading.

This is something you need to research on your own in order to make an informed decision,

but typically a fair use of copyrighted content is one that can't serve as a replacement

for the original work, isn't automatically claimed due to its length, and is either a

criticism, commentary, or parody.

Did you upload a 20 minute long reaction video with your webcam in the corner of an episode?

This is probably NOT a Fair Use.

Is that reaction video heavily edited with cutaways, and only uses enough footage to

make a point?

This probably IS a Fair Use.

Uploading footage without criticism or commentary is a perfectly acceptable situation where

your video might get claimed by Hasbro.

All this means is that ads will be put on the video for their profit.

Usually they prefer to do this instead of blocking videos because it earns them money.

It's a win-win situation, and you should not be upset about a harmless claim on content

which belongs to them in the first place.

However, today we're talking about claims and blocks on videos which should be considered

Fair Use, like reviews, PMVs, analysis, parodies, and alike.

Okay, let's say you did your research and determined your video is a fair use of copyrighted

content and shouldn't be claimed or blocked.

What now?

Step two: Dispute.

Disputing is very easy, and there's virtually no risk involved.

The only problem with the dispute process is that most claimants, including Hasbro,

have no reason to accept your dispute.

That's right, the decision is made by the claimant.

Not YouTube.

Do not be surprised when it is rejected, and do not assume you are in the wrong just because of it.

I've seen disputes rejected when the content in question didn't even exist in the video,

so this entire step is pretty redundant thanks to Content ID abusers.

Step three: Appeal.

Once your dispute is rejected, you have the option to appeal.

Things get a little more serious here because you are required to provide your full contact information.

If you fail to provide accurate information, YouTube may shut down your case before it

ever even reaches Hasbro.

Once you fill out your contact info, YouTube will ask for some more information as to why

you believe your video falls under Fair Use.

I can't tell you exactly what to write here, because if you don't already have some idea,

then you probably don't have a good enough understanding of Fair Use and need to do some

more research.

Here's a quick overview though.

Again, I am not a lawyer, and you should probably take this information with a grain of salt.

The purpose and character of use refers to what type of video you've made in the first place.

How is it different from the copyrighted work?

Are you a company or an individual?

Is your video transformative or derivative?

If you're not monetizing, that will help your case although it's not necessarily

a requirement.

The nature of the copyrighted work should be an easy one.

My Little Pony is a widely-available show and like any other piece of popular media

it's commonly reviewed and parodied.

The amount and substantiality of the portion used.

Did you use as little of the copyrighted work as possible?

Was it altered enough to be considered new and different?

The effect of the use upon the potential market for, or value of, the original work.

This one's also deceptively simple.

Is anyone going to watch your video instead of buying a copy of the original?

Can Hasbro be harmed in any way due to your use of the copyrighted work?

Will your video do anything other than provide free promotion for the show?

All of that might have been a lot to take in, but if you do your research you'll find

that each of these text fields really only need a couple lines of explanation.

There isn't much need to go too in detail on this form but it is very important to convey

to YouTube and Hasbro that you know what Fair Use is.

Step four: after your appeal is sent in, Hasbro will have 30 days to respond.

In my personal experience relating to this, they have always ignored my appeal and let

it expire.

This should be the end of your battle, and your video should be fully restored.

HOWEVER, And this is quite important:

There is a chance that the claimant, Hasbro here, will issue a formal takedown notice.

Receiving a DMCA takedown notice is a rather serious affair.

If this unlikely event occurs, and you're sure you're in the right, then you do have

one more option.

Step five: file a counter-notification.

Either they leave you alone, your video is restored, your strike is removed, and all

is well again.

OR…

You get sued, and have to go to court where you'll likely end up spending hundreds of

thousands of dollars in legal fees.

It's the ultimate ultimatum, and to many it's not worth the risk.

However, and I could be wrong, but I do not believe this has ever happened to a brony.

This is such a rare occurrence that even when it does happens to people involving the use

of music from a large label it usually makes the news.

Sure, Hasbro sends out Cease and Desist letters all the time, but if you're doing something

deserving of that they're not going to bother claiming your video first.

So in closing, stand up for yourself!

Content ID abuse is rampant on YouTube.

If you do your research, and are sure you're in the right, you should not hesitate to dispute,

appeal, and maybe even counter-notify to defend your videos.

Thankfully, even with all the complaints lodged against YouTube, we really do have the high

ground in most situations.

The dispute process does work, it's just that most people are too intimidated to use it.

One look at the appeal form and most people would be scared away; I know I used to be.

Everything from the redundant dispute step, to the needless red tape form-filling is designed

to make this as inconvenient and scary as possible for you.

There exist entire companies which do nothing but take advantage of this system.

As much trouble as Hasbro is to the brony fandom on YouTube, they're not even close

to being the worst offenders.

And that is why I hope this video will inspire some of you to take a stand and fight.

Not just for your videos, not just the brony fandom, but for all of YouTube.

Check out my "Where's The Fair Use" video if you'd like to hear more about this

growing problem.

I hope to see you next time, and stay tuned for your regularly scheduled pony videos!

For more infomation >> How to Fight Hasbro! - Content ID Claim Guide - #WTFU - Duration: 6:15.

-------------------------------------------

Wiz Khalifa Type Trap Rap Beat | Booming 808 Trap Beat Rap Instrumental 'Turn it on' | BlackRoyal - Duration: 3:31.

Wiz Khalifa Type Trap Rap Beat | Crazy Hook Trap Beat Rap Instrumental 'Turn it on' | BlackRoyal 🔻 Download Link:

For untagged version, please purchase license. For exclusive beats send an email to blackroyalbeats@gmail.com ▶️http://www.brbmusicproduction.com

Listen to other beats every week: ✔️ Trap Beats✔️ Radio Type Beats ✔️ Rap Beats✔️ R&B Beats ✔️ Trap Soul Beats✔️ Hip Hop Instrumental Beats

For more infomation >> Wiz Khalifa Type Trap Rap Beat | Booming 808 Trap Beat Rap Instrumental 'Turn it on' | BlackRoyal - Duration: 3:31.

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3 Kitchen Life Hacks - Duration: 12:00.

For more infomation >> 3 Kitchen Life Hacks - Duration: 12:00.

-------------------------------------------

Why Hollywood Can't Stand Will And Jada Pinkett Smith - Duration: 6:55.

Being a Hollywood super couple is no walk in the park, as double the power usually means

double the attention in Tinsel Town.

Will Smith and his outspoken other half Jada have gotten used to that over the course of

their 20-year marriage, though that doesn't mean they always know how to handle the heat

of the spotlight.

A series of public scandals combined with a period of professional decline has lead

to their stock dropping significantly in Hollywood, to the point that the community they were

once very much a vital part of has started to turn their back on them.

This is why Hollywood can't stand Will and Jada Pinkett Smith anymore.

High hopes

Fresh Prince of Bel Air's original Aunt Viv, actress Janet Hubert, has a long history of

feuding with the Smiths, and that came to a head in 2016 when she advised the couple,

via the Los Angeles Times,

"You're not kings and queens.

You're not royalty.

You're simply entertainers."

That's not how the Smiths always see it, however, especially Will.

Back in 2007 the Men In Black star told Daily Mail that his ambition was to be the first

black President in American history, saying,

"I'm going to be President of the United States.

I always wanted to be the first black president but Barack Obama stole my idea.

That's OK with me.

Barack can go first and then I'll take my turn."

"It's true, you know.

What can I do?"

"You did the right thing."

"I did the right thing."

Smith restarted the rumor mill towards the end of 2015 when he said,

"If people keep saying all the crazy kinds of stuff they've been saying on the news lately

about walls and Muslims, they're going to force me into the political arena."

It's certainly not unheard of for an entertainer to achieve political heights, but given some

of their other controversial connections and recent setbacks, it might be a tougher road

for Smith to travel.

​Oscar boycott backlash

When Will Smith didn't get a Best Actor nomination for 2015's Concussion despite the Oscar buzz

that surrounded the biographical football film, Jada announced her intention to boycott

the Oscars for the lack of diversity in nominees, and Will ultimately supported his wife's stance

in the press.

"I think that diversity is the American superpower."

While some rallied to the cause, like director Spike Lee, some of the Smiths' peers took

a different stance.

At the American Black Film Festival Awards, Jamie Foxx said that they needed to "hashtag

act better" if they expected to win awards, and even Oscar host Chris Rock took a swipe

at her in his opening monologue.

"Jada boycotting the Oscars is like me boycotting Rihanna's panties.

I wasn't invited."

In other words, if this was an effort to establish a political platform for the pair, it didn't

receive the kind of resounding praise they were probably hoping for.

Kooky kids

It's no secret that Will and Jada have raised their children to embrace their unique identities,

but when the two youngest, Willow and Jaden, spoke to T Magazine in 2014, it became very

clear just how eccentric these celeb children had become.

In the chat, Jaden revealed that his goal in life was to be "the most craziest of all

time," while Willow touted her ability to manipulate time, saying, "I mean, time for

me, I can make it go slow or fast, however I please, and that's how I know it doesn't

exist."

Because of this and other interview snippets, the kids have been consistently blasted for

being spoiled and self-centered by the press.

Their personal philosophies notwithstanding, Willow and Jaden's careers in music and acting

have become front and center of the Smith family's energy lately, and the two have had

mixed successes in both mediums.

Will and Jada's hands-off attitude towards their kids' oddball behaviors became troublesome

for the pair in in 2014 after a picture of their daughter in bed with a shirtless 20

year old man sparked a police investigation.

The Los Angeles Department of Children & Family Services were called to look into the snap

of the then 13 year old Willow, which was taken and posted online by actor Moises Arias

but removed shortly afterwards.

The Smiths cooperated with authorities over the investigation, but Jada took a different

approach when it came to the press.

She later said of the incident,

"Here's the deal: there was nothing sexual about that picture or that situation.

You guys are projecting your trash onto it, and you're acting like covert pedophiles,

and that's not cool."

Even so, such negative attention has certainly taken a toll on the family's public profile.

Controversial connections

As much as the general public enjoys poking fun at Scientology, the truth is that when

the religion first decided to base itself in California, it made studio execs uneasy.

The church had been offering acting classes for those looking to make it big in the business

for a long time, but their ambitions became clear in 2016 when they opened their very

own movie studio right on Sunset Boulevard.

While Will and Jada never confirmed that they were members, their dealings with Scientology

were exposed in tax records which highlighted a $1.2 million payment made to one of the

church's schools by the Smith's trust in 2010.

When the school closed down in 2013 the couple got all of their money back and have since

associated themselves with Christian and Baptist churches instead, but mud sticks in Tinsel

Town.

But that wasn't the last of their eyebrow-raising financial conflicts.

The Smiths' rep took another blow in 2015 when controversial leader of the Nation of

Islam, Louis Farrakhan revealed that the couple had donated $150,000 to help fund a rally

for the group, which had links to domestic terrorism.

The former Fresh Prince has spent his career strategically avoiding controversial roles

in order to minimize risk, but by associating himself with a controversial political group

he made it a little bit harder for Hollywood to keep on flogging his nice-guy schtick.

Which might be why audiences have become resistant to cough up for tickets to see either of them

Box office bluster

The days when Will Smith was considered a sure thing in Hollywood are now well and truly

behind us, with his 2016 Christmas turkey Collateral Beauty the final nail in his A-list

coffin.

The film's opening numbers were the lowest ever recorded by a wide-release Will Smith

vehicle, and studios began to see the pattern emerging as clearly as everybody else could.

Will had been through another nightmare just 12 months prior when his buzzy performance

in Concussion wasn't acknowledged by the Academy, nor did it turn a profit.

That followed on from the monumental flop that was After Earth, the 2013 sci-fi flick

starring Will alongside his son Jaden.

The would-be blockbuster cost $130 million to make and only managed to claw back $60

million in US receipts.

And Jada's projects don't fare much better either.

In fact, the most success Jada has had in her career to date is when the audience hasn't

been able to see her—voicing hippopotamus Gloria in the animated Madagascar franchise.

The only meaty role of any kind she has been able to sink her teeth into recently has been

in the realm of television, when she played Fish Mooney on Gotham.

In the end, no matter how brightly a Hollywood star shines, when they burn out, no one's

interested anymore.

Thanks for watching!

Click the Nicki Swift icon to subscribe to our YouTube channel.

Plus check out all this cool stuff we know you'll love, too!

For more infomation >> Why Hollywood Can't Stand Will And Jada Pinkett Smith - Duration: 6:55.

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Hearthstone - 5 Crazy Fan-Made Quests! - Duration: 8:52.

Whats up guys its me Disciple!

Un'goro is in full swing now, and we're quickly finding out that some quests are broken,

others are terrible, and still others are somewhere in between.

Quests are a new card type with this expansion, and they explore a lot of cool design space.

Still by the time this video is released everyone will probably be really sick of Crystal Core,

so today we thought we'd take a look at some fan made quests, and the kind of impact

they could have on the game.

Let's get to it!

https://www.reddit.com/r/customhearthstone/comments/5zxxrx/i_will_know_a_quest_card_for_warrior/ First up we have I Will Know by Deagle81!

This warrior quest requires you to discover 5 cards, which might require a little bit

of creative deckbuilding but shouldn't be too hard to complete.

The reward in "A Guy" is pretty incredible though, as you get a three mana five/five

taunt that discovers you a minion, weapon, and spell, and they all only cost two!

Since you've satisfied the condition of discovering five cards, it's safe to say the

games well underway and you have a lot of mana, so it's not inconceivable to play

"A Guy", find the biggest minion, weapon, and spell you can, and then cast them all

in the same turn.

Overall a really strong quest with an awesome reward, and one

that might see a good amount of play if it was printed!

https://www.reddit.com/r/customhearthstone/comments/5wm5eg/who_knew_quests_could_be_this_uh_fun/ Next up it's Delve Flesh by QuickKiwi!

This warlock quest activates once you've dealt 15 damage to your hero, and the reward

is "Kragthari, Broken One" which casts drain life on all enemies when you play him

and whenever you use your hero power.

Now this quests condition is actually pretty easy to satisfy in warlock between your hero

power, flame imp, spreading madness, pit lord, and a variety of other options.

The hard part is staying alive while damaging your hero so much, but with taunts and healing

you can probably do a decent job.

The reward is really strong, since Kragthari pretty much wipes your opponent's board and

heals you a bunch, but it's worth noting that unlike many other quest rewards, he doesn't

straight up win you the game, and once he's removed all you really got was a pseudo board

wipe that healed you.

Still though definitely a really strong card, just not one you can really use as a finisher.

https://www.reddit.com/r/customhearthstone/comments/5x7us3/the_quest_itself_is_your_reward/ Our next card is Stand Against Dinosaurs by

AcidNoBravery.

This one's kind of cool because the reward is the same as the quest, and that's summoning

5 silver hand recruits!

This card is pretty sweet since it explores having a low requirement low payoff quest,

although it does have some awkward synergies with cards like stand against darkness, since

you can only have seven minions out at once.

This could have been fixed if it put a zero mana spell in your hand that summons five

silverhand recruits, but that kind of ruins the text formatting of the quest being its

own reward.

Either way the power level on this isn't great, but it's a super cool design.

https://www.reddit.com/r/customhearthstone/comments/61fcg5/priest_quest_silence_of_the_unicorns/ Up next it's Silence of the Unicorns by

msau92.

This quest requires you to have five friendly silenced minions on the battlefield at once,

with the reward being the purifier, a 5 mana one/one that literally makes you win the game

when you cast it.

Now in standard this seems way too hard to pull off, and

probably just isn't worth it, although people would definitely try.

In wild though, silence of the unicorns plus wailing soul would be insane, and you could

play a ton of card draw and then wisps and other free/cheap minions or tokens to try

to combo off as fast as possible.

Wild is a pretty fast format so maybe that wouldn't even be a good deck, but either

way this quest is awesome and would definitely be worth experimenting with if it was in standard.

https://www.reddit.com/r/customhearthstone/comments/60xzdw/sunwell_quest/ And finally it's Channel Energy by Hot_Local_Single.

This mage quest needs you to collect a total of ten unspent mana, so each time you pass

the turn with unused mana it gets added to the Channel Energy counter, and you have to

get up to ten unused mana.

The reward is the sunwell, a five mana spell that let's you have a max of fifteen mana

and makes your cards cost one less.

Now that might sound super broken, but not only do you have to pass the turn with unused

mana which is usually bad but you have to collect ten unused mana crystals!

This obviously can't be something you do in the early game, since your opponent is

developing his board and attacking you, so it's more something that just happens naturally

in the late game once you're out of cards to cast.

But if you're out of cards getting mana from the sunwell isn't good, and if you have

lots of cards you probably need to be casting them to not lose.

There could be some kind of freeze mage deck that just frost novas/blizzards every turn

and saves mana off that, and then otks with the sunwell, but it's questionable how good

that deck would be.

Still Channel Energy definitely explores some cool design space.

Those are

some cool fan made quests we've found, what would your design for quest be?

Let us know in the comments!

And it looks like that's gonna be it from me, if

you enjoyed the video drop a like, subscribe if you want, thanks for watching, and I'll

see you guys next time!

For more infomation >> Hearthstone - 5 Crazy Fan-Made Quests! - Duration: 8:52.

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The Final Draft - Short film I Flash Frame Visuals Academy - Duration: 12:59.

This is where our journey began...

strangely enough...

Yes, maybe

Because the girl sitting next to me was never this...

A free spirited... hippie

who loved life... the way she lived...

It took me more than a year to find you Natasha...

I never lost hope

I know how to find you

What is the matter with you?

work tension?

Come... let's go for a coffee

Did you get that role for commercial?

Na... the director thinks I'm too tomboyish or something

But I do have role in a play that's happening tomorrow

Oh... that's nice

What's wrong with you?

Why are you so depressed?

See, Paul...

I'm having a very miserable life these days...

It was all good...

until one fine day...

my film...

it made it to the top 5 flops...

and since then,

I've been running like crazy

searching for producers...

for this funny thing right here...

you know who that is?

That's your mother's daughter's father

She looks just like me

Because that's you

An accident took away your memory and my Natasha away from me...

to tell... Ok wait wait wait...

Before you say anything,

What do you think about babies?

I was thinking of having one..

What??

Yeah... it's been 10 years now!

I think it's time to take things to next level

I'm having an affair!!

That's why I called you here, Paul

But, you have a very successful filmmaker,

and a producer...

your own biological brother

You mean he's my...

I have to talk to mum...

She knows...

She knows...

No, I'm damn sure she doesn't know this

She has been lying to you...

He didn't just walk away,

They parted as friends

It's Savya... I come here sometimes

Do you recognise me?

No!

But why did you call me Natasha?

Just reminds me of the person I love.

Love?

I already explained to you, I'm Savya.

You must be mistaking me with someone else

I'm a nun

Yes, maybe

Because the girl sitting next to me was never this

Just take a look at this thing right here

I've been working on it for 6 months now

It's like something you have never seen

or you ever will see..

And Paul, you're my brother

I trust you...

I hope...

you will keep this safe

What the f***! I'm not able to...

You have to

You have to trust this

And...

there's something worse...

After they parted...

he remarried...

and he has a son

Congrats...

we are siblings...

biologically... tragically

Still have the ring on?

Seems like a lot of memories to carry with it...

I gifted you this on our first anniversary

Are you kidding me!

Since when?

It's been a month...

A month?

I'm sorry...

Are you happy?

I'm happy

that you are still carrying our memories

Listen to what I'm about to s...

This is what your dad did!

Keep this safe...

and well...

if you're interested in investing your money on me...

then let me know...

Sonia... Sonia

What?

Will you marry me?

Yeah right!

My father becomes my father-in-law...

It was right here...

that I first confessed and shared my feelings...

It seems like a really good story but...

this is not going to work for now...

brother becomes my husband...

This can't go on...

I can't take it anymore...

I'm sorry...

I really hope you find your Natasha...

and mothers?

I mean, seriously?

Just get lost Rahul!

and it's your wild nature that sets me free...

It's you... who taught me to love myself...

I'm leaving Samantha... Good Bye!

Wait

Will you at least.. come to my play?

It's my very first play and...

and I don't know if I can do it without you...

I'll think about it...

You said you missed your dates...

Dad wants to see you...

tell him I'm busy these days...

Can I ask you a question?

You just did!

A few more of them...

okay...

but...

What is your name?

My name is Aishwarya, my father's name is Minge Gowda,

my mother's name is Seethamma...

I'm studying in eighth standard, St. Mary's Convent, Malleshwaram Division

What is your name? Where do you live?

I'm Sushil. I live in that apartment...

My father is...

Leave that! Don't you have any job?

Why I am asking you is...

All the other people come here only one time in a day...

But you're always here reading!

I'm a writer

Really? So what books have you written?

Are you famous?

I have written 3 books...

I think they are famous enough

but I don't know being famous...

Ohey... Manja...

That 3rd cross old lady

has not taken the flowers today...

Last two days flowers are still on the gate...

Just check if she is dead or alive...

You should have become an actor...

instead of a writer...

Then you would have ben full famous...

That is David uncle...

He and Samantha will always fight at home

But..

One day she ran away from home to become an actor...

He still does't talk to her...

But every one knows...

He was the first person to take ticket...

When drama was announced...

Do you know one more thing?

That's why I keep it hidden here...

Nobody should steal it...

I would've hired you as my agent...

hey... get lost...

Take keep it...

So now that you are my friend...

I will give one free advice...

Don't talk so much with every one...

and there's no need to show this to every one

Get lost

Will meet you tomorrow at the same time

Hey...

you forgot your basket

What?

You are here again?

Still haven't finished with your story?

Not yet…I can't come up with any idea

Hey.. what kind of a writer are you?

Here...I'll help you

You?

you will help me with the story?

You want my help or not?

Ok...lets hear what you've to say...

Yeah right!

My father becomes my father-in-law...

brother becomes my husband...

and mothers?

I mean, seriously?

Just get lost Rahul!

Ok fine...

That was different and interesting

But from where did you get to know about this story?

I have another story

Love Story..

Between two girls..

It's been 10 years now...

I think it's time to take things to next level...

I'm having an affair

What?

Wait..wait...wait..so...

Was it a guy or a girl, she was cheating with?

That's up to you to decide…

She looks just like me...

Because that's you...

An accident took away your memory and my Natasha away from me...

Just because you are dressed differently doesn't mean you're not...

Please stop!

So... what happens at the end?

Does she recover her memory?

Maybe she recovers maybe she doesn't...

maybe he left her... maybe they got together

That's lots of maybe's...

Do I have to come up with everything?

If you like it, take it. If you don't, leave it

Aye sorry...

I really liked your stories...

maybe one day I'll even write about you...

Promise?

Ya...promise

Hello...

Yeah... I got the next script.

Ya ya ya...

For more infomation >> The Final Draft - Short film I Flash Frame Visuals Academy - Duration: 12:59.

-------------------------------------------

How to lose weight - Duration: 11:12.

Music playing...Hey Have you been trying to lose weight and you can't find the solution?

I totally feel you and understand you and I think it is time to take a smarter approach

to weight loss.

Are you ready?

Yes you are.

You want, you have this goal in mind to lose weight.

And actually you don't want to lose weight you want to lose fat!

So I am gonna show you 3 easy steps to lose fat and not weight.

And this is gonna be super cool because it's not very complicated you don't need to do

tons of cardio but you just have to get use to weigh things and to use a scale, things

like that but it's gonna be super efficient.

First of all you have to understand that in your body you have, you know you need a balance

between protein carbs and fat.

And you can find this information in any box of food that you gonna buy.

But to have this balance, you need to understand how many calories you need per day.

You can easily find some calculators online that will give you the number of calories

you needand the exercise you do.

The other thing you want to do is to use a fitness application like my fitness pal to

record everything you gonna eat during the day.

I know it sounds a bit liek a mess and time consuming but it's not.

After a few days you get used to it and it's just gonna take you 2 or 3 minutes.

So I do it and it's super good.

For instance right now I am 2400 calories.

Which is very cool and I suggest that you input all the things you gonna eat inside

my fitnesspal so it's gonna free your mind and this application is gonna compute how

many calories you've been eating per day.

So you don't have to freak out.

And you know how many claories are left for this day.

So this is the first step to do to start.

It's gonna take maybe one or two weeks to get used to it but once you get used to it

it's super fun and it's cool.

The other steps you wanna take is actually to use a kitchen scale to understand what

is 100 gram of cooked, 200 gram of cooked rice etc.

Because you don't want ot guess what you are eating you want to be a scientist.

You want an exact idea of what you eat.

This is very important, it's key to track your weight loss.

You don't need to do a lot of cardio.

Cardio is gonna help you eat more if you are trying to reduce your calories.

That's it because it allows you to eat a little bit more and it's not gonna burn fat.

You know it's a big myth and you have to completely forget about this . So the first thing you

want to do is use a little kitchen scale like this one it's very easy very practival.

And a body fat scale like this one.

This one is from Tanita.

And quite cool.

I have actually a video on this so you can understand that it works and you can follow,

you know your weight like this.

The second step after you've build what we call the macro.

The macro is basically your caloric needs per day given your activity and the breakdown

of protein, carbs and fats.

So this is the basics.

You know.

Because the second step is to understand that you need a balance.

There is no bad food and good food.

Of course junk food is not ideal but you can have it from time to time if you count your

calories.

It's good for your mental health because you know it's something that triggers how brain

whatsoever so don't eliminate everything from your diet unless you are competing for like

a model or a bodybuilder.

But if you are normal person you just want to make sure that you have a balance between

protein.

proteins are found in meat of course but you can also find protein powder or you can find

it in peanut, in nuts for instance or cottage cheese.

But you have to understand that those kind of food have a lot of fat content.

Fat is not bad for you.

But one gram of fat equals 9 grams of calories.

So it can go very fast.

And when you add up the amount of fat that you can find it's very easy to eat, it's tasty!

Peanut butter is very tasty.

But you have to be careful about that.

And to just limitate yourself let's say one teaspoon of peanut butter.

The other thing you wanna do is to use a cooking oil like pam oil which is gonna reduce the

amount of fat you gonna use to cook.

And this is very important because you don't think about the cooking oil when we cook.

And it actually adds up to the caloric intake for the day.

So this is a big point and this is gonna help you a lot to reduce the amount of calories

you gonna eat for your day.

You need to keep this balance, you need protein to build muscles, you need carbs it's energy

and fat is also energy but it's more tricky than that because carbs are usually very useful

when you gonna have a physical activity right now.

They gonna be used by your body very fast.

Fats you know they stay in your body they are stored in a different way.

So it's better for walking or if you are resting it's a different kind of use of energy so

you have to take this into account and understand that it's much better to eat carbs than to

eat fat usually.

So just be careful with your fat intake it's not you know bad to eat fat, you have healthy

fat and bad fats but you just have to be careful about that because it goes very very fast

and it can add up to your caloric, total calories for the day.

The last step to your success in losing weight is gonna be to re-assess every week your goals.

You know.

You are gonna go on this body fat scale everyday you gonna track your progress you gonna right

down on a paper what's going on.

And if it goes up.

It doesn't matter you gonna fight another week and it's gonna go down you gonna reduce

your calories by one huundred ot two hundred calories per day.

Which is not a big thing which is like one or two apple a day or maybe two pieces of

whole wheat bread.

It's not a big deal on one day and it's very easy to do.

So don't freak out with the food.

Don't you know freak out on I am not gonna eat this or that don't try to guess and don't

work on sensations.

Use science! and it's gonna help you achieve your goals I guarantee you it's gonna work

because it's science.

You know.

No one can compete with science.

So there are other, 2 other tips that I wanted to give you.

And then you can start from there.

You know don't make it complicated.

Start like that.

The other tips are cardio.

You don't need to run a lot.

Do what you want to do.

You know.

Try to be as active as possible.

Take the stairs, if you are taking the subway you know take a few subway stops before your

usual stop and walk you know.

Take this habit of walking around and use, you know an app or you can use myfitnesspal

where you have steps and they gonna tell you how many calories you've burnt.

It's realy cool and it's much more enjoyable than going to the gym.

I go to the gym, a lot of people go to the gym, and I highly recommend to do it to...

for your mental health and to feel better and burn more calories but you have to remember,

you have to do what you feel like doing what gives you motivation.

Start slow if you want to start doing cardio bu jst bare in mind that cardio is gonna help

you but more calories not burn fat.

So what that means is if you are having difficulties in losing weight if it's really hard for you

to eat less then go for a run and you can eat more.

And compute, I think about 600 hundred calories for 45minutes to one hour of runnning depending

on your pace.

But that means that you can eat a lot more that's it.

But usually I tend to be more hungry when i do cardio.

So it's a little trade off between eating or enjoying a physical activity.

But I would suggest that you walk first, walk faster and do it after dinner or after a big

lunch it will help you digest and it's much mor enjoyable.

And the second tip I want to give you is everytime you are craving food drink one or two glass

of water.

Because your body doesn't understand sometimes or maybe the message is wrong.

You don't get the message.

Am I thirsty or am I hungry.

So usually you are thirsty so drink water it will help you eat a little bit less and

this is an extra tip if you want to eat, you want to avoid cravings.

Cravings are actually very bad for you.

You gonna eat chocolate and biscuits, don't do that.

Try to have a little, a few small meals.

Buy some protein bar buy something high quality fruits and bring them everywhere, to the office.

And this is gonna help you a lot you know having those small meals not to crave for

dinner and of course like everyone is gonna tell you this is the most important is to

you use green vegetables because it will make you full and you can buy them in cans vegetables.

If you need green beans it will make you full and it's like very little calories, carbs.

So do it as much as possible.

Take the habit of eating green vegetables and I am sure that you gonna get results very

very fast.

So do that, and let me know how it goes re-asses your weight, your fat loss every week and

be patient.

You know.

enjoy the journey and I am sure it's gonna work.

Get inspiration, some motivation through some great people and it's gonna work.

Don't worry you just need some little push, some motivation and I am here for that.

I hope you guys enjoyed this video.

Please make sure to like, to subscribe, to comment and I will be happy to anwer everyone

and until next video.

Peace out!

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