Hello again. Let's learn Spanish. Do you have an exam? Do you have to make a
presentation in Spanish? Do you have to phone call to Spain and you are
scared? Do you have a job interview? Today I explain some tricks to calm your
nerves in these situations while you practice your Spanish oral comprehension.
I take this opportunity to tell you that if you want any of the SpanishPodcast audiobooks
you can already buy them at this URL. If you have doubts about the content of these audiobooks
or anything else, send us a message.
How is your spanish? Have you improved a bit since the last time? In today's video
I will try to improve a bit your oral comprehension of Spanish. In addition
I will explain some communication tricks that can be very useful in your daily life,
not only when you use Spanish but also in your own language. These are things you can do
when you are going through a stressful situation: a job interview,
an exam, a presentation or any other similar situation. These tricks can help you
improve the way you communicate with other people and improve your relationships.
Control your breathing
When you talk to someone, especially if you do it in a language that is not your
native language, you can get nervous. This is a bit dangerous. Why? Because if you get
nervous you may block yourself and can't speak fluently. What
happens when you get nervous? You start to breathe faster, your heart begins
to throb very hard and fast, you start to sweat and other unpleasant sensations.
Imagine that you have a job interview or an important test of that language. What
can you do? To try to calm down, the best thing you can do is control your breathing.
If you notice that you are getting nervous, breathe slowly. Take deep, slow breaths
............................................. ...................................... Slowly your body and your mind will return
to normal. You will always be a little nervous, but if you control your breathing
all the other symptoms will be reduced.
Imagine you're with a friend.
This is a very old trick and you may already know it. It is intended for people who
have to take an exam. It is very useful, especially if you, as a language student,
have to do some oral examination or a presentation.
The trick is to imagine that the person who examines you is a friend of yours, a very good friend
of yours, a close friend and with whom you feel very comfortable. Imagining this
makes it less difficult for your body to calm down. Some studies have shown
that students using this technique are more likely to respond
easily to questions and they respond better.
You can also use this technique before a job interview.
Eat something
Generally, when we eat we do it in a relaxed way. In general,
eating is an action associated with a moment of rest and relaxation. If you have trouble
controlling your nerves when you have to pass a test, when you are going to have a conversation
in Spanish or any situation that causes you stress, you can eat. Just before
the situation that causes you stress, you can eat something. Try to eat
healthy food. Having something in your stomach will help you to calm your nerves.
The reason is the functioning of the brain.
The brain is a fascinating machine, but sometimes it behaves a bit silly.
There are brain systems that run in automatic mode, we can not control them.
But we can fool them a little. If you are eating, the brain will think you are.
in a relaxed situation, a situation where you do not have to worry.
The brain thinks, "if I am eating, nothing bad is happening, everything is going well."
Imagine a real danger situation. In real danger situations you would never be eating.
Therefore, eating, fools the brain a little.
Obviously you can not eat during the exam, but you can do it before
it starts. This will suffice
Smile
Smiling is always good when we want to achieve positive results. Smiling is
good for communication, good for self-esteem, good for personal
relationships and even good for our health. Even if you are very nervous
or nervous, try to smile. Why? For the same reason, you can use the food. If you are
smiling, even if you are forcing the smile, your brain will think that you are in a
pleasant situation, that there is no need to worry. This will reduce your stress level, even if it's only
a little. Any help is good, however small.
You may think this is silly, but there are neuroscientific studies that
have shown this.
It is evident that these things are not going to make disappear your nerves, your worry and your stress
but they will help reduce all that. If you reduce your nerves you will surely do better.
Well, I do not know if I have convinced her completely, but since I'm not a very good draftsman,
I can not be sure of that.
That's all in this video, if you think this video helps you to improve your Spanish
remember to give us a like. If you have not already done so, subscribe
to our channel and you will watch more useful videos like this Do you have any tricks
to reduce your nerves and stress? Me and the other people on the channel would like
to know them. Practice your Spanish by commenting below.
Remember our main rules for learning languages, especially the most important:
repetition. Watch and listen to this video several times to better memorize the vocabulary,
expressions and everything you have heard. With repetition and imitation you can
use Spanish phrases like I do. Use subtitles if necessary.
Regards, good luck and see you next time.
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