Waching daily May 15 2017

This is Juul with Willem

Willem is Juul's

- Or I am Willem's

Oh, Oh yea that's also ok

I am being stared at by my classmates right here

But this is Juul and today we introduce...

-The turtle

Look, this is the building where I work on a project for school

I am waiting for Juul, she'll be right here with the car

And we will try to smuggle Willem inside the building

There she is... with Willem

hi, did you bring Willem?

- yea, I brought Willem

I've also never seen Willem yet

-He's a little stressed

Alright, now we have to look if we can get him passed the janitor

He will probably think we brought a cake or something

- Or hot snacks

- What a weird animal

This is research of the turtles

This looks like he's in some sort of game!

In your canon

- Shoot the turtle

- turtle canon

Can I draw on him?

No, you can't

- the power cable

He keeps coming back to your cable

Look at the fort we build him

ooeh, shadows!

- yea, he likes that

yeaa,, Willem goes into the fort

- He doesn't like your camera

- He always searches for shadow spots

Nope, that doesn't fit, does it?

- How old is he?

- About 3 or 4 year I think

Is he sweet?

- Yea, I think so

- If I look while he eats, he wont eat

- At the start he was alot more scared of stuff

This was the video, I hope you enjoyed

I'll see you guys on Monday again

Bye

also wave?

For more infomation >> WILLEM GAAT MEE NAAR SCHOOL | SCY (English subs) - Duration: 3:01.

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alterinfo.gr - Μπρούσκο: Επεισόδιο 735 (trailer) - Duration: 0:29.

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Si Woo's historic win, an albatross & Bubba gets slimed - Duration: 4:03.

When you pull off driver off the dirt, you just know it's your week…

Annc: Really nice tempo and he likes it.

You don't chase after it unless it's good.

Right on that left edge. And up and on to the green! What a shot by Si Woo Kim.

Congratulations to your 2017 PLAYERS Champion Si Woo Kim.

At just 21-years-old, Si Woo has now notched his 2nd PGA TOUR win and has become the youngest

ever to hoist the PLAYERS crystal at TPC Sawgrass.

What a week it was!

67 water balls on the famous Island Green, 2 aces and 1 albatross…

But who's counting?

There had never been an albatross on the 16th hole at the PLAYERS Championship, until Rafa

Cabrera Bello on Saturday…

Annc: This is his second shot on the par-5. Takes a big kick forward right at the flagstick

and this is what can happen over the final two holes here at TPC Sawgrass.

What do you do when you make history?

Throw your club in the lake of course!

Rafa: Yes I didn't do that intentionally.

And then I looked up at the crowd and saw that it had gone in and just enjoyed myself.

Then the Spaniard went on to the famous 17th, where he stuck one to 5ft on the scariest

tee shot in all of golf…Increible!

If you thought that was close, fellow Spaniard Sergio Garcia got as close as you can get…

No hole-in-one is a bad hole-in-one, but what is the worst ace on 17 that you can get?

How about one on Wednesday during the practice round.

Rickie Fowler burned his ace before competition even started!

But of course it didn't happen if you don't document it on social media…

Annc: Rickie taking a little picture of the ball in the hole there.

The 17th also plays host to the Caddy Competition earlier in the week, where players and caddies

trade roles in efforts to raise money for the Bruce Edwards Foundation in a closest

to the pin contest.

So players better club their caddy correctly or else…

Henrik Stenson, didn't quite get it right for his caddy and it cost him his wedge…

But sometimes you are trying to practice on 17 and there just so happens to be a Sam Hunt

concert going on.

Don't mind Tony Finau coming through…

Sam Hunt wasn't the only musician at the tournament this week.

NSYNC's Joey Fatone and 98 Degrees' Nick Lachey caught up with the best field in golf…

Playing in your first PLAYERS Championship can be an exciting and overwhelming experience.

Some, like Wesley Bryan, prepare for the week by following a strict diet.

Wesley: Hot now donuts,

fresh out of the oven chocolate chip mini Tallhouse cookies are fantastic.

Funnel cakes from the fair are great.

Chewy, soft Chips Ahoy with birthday cake icing.

I love the red velvet Oreo's.

Oreo milkshakes, cinnamon bun delights,

The cook-out cheerwine float.

the 5th Avenue bar is my favorite candy bar.

Butterfinger BB's

I love chocolate cake.

Teryn: Well chips and stuff like that.

Wesley: Ohh no I don't waste space for those.

On that note, I wonder how Nickelodeon slime tastes.

What do you think Bubba?

Thank you for following along this week at the PLAYERS Championship.

We head to Dallas this week for the AT&T Byron Nelson.

I'll see you in the Big D!

Have a great week!

For more infomation >> Si Woo's historic win, an albatross & Bubba gets slimed - Duration: 4:03.

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COACHING INTEGRAL con Curra Berrocal, Tu herramienta definitiva. - Duration: 48:49.

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My New Favourite Ab Exercise - Duration: 2:28.

For the past couple of months my favourite ab exercise was toes to bar.

In my opinion it is one of the best exercises for the core strength.

Quite high difficulty makes it challenging and leaves a lot of space for progress.

However, the problem of toes to bar is

that it's mostly engaging the middle part of your abs, leaving obliques untrained.

I've been experimenting with round reps and they do engage the obliques a little more,

but somehow I didn't come to like it that much.

I kept on experimenting until I came up with the lateral toes to bar.

You start like in regular ones, but at the point where your feet are at the height of your chest

you start to bring your feet to one side.

In the end of the movement you want to squeeze your obliques hard

and try to bring the hips as high as you can.

Your feet should be touching the bar farther than your hand is.

This way each rep uses not only the middle part of your abs, but also one side of it.

After a few reps you'll definitely feel the difference between this and regular ones.

Of course you need quite a lot of pike flexibility, but that's also true for regular toes to bars.

This exercise lately became my favourite one and that's the only thing I do for the abs specifically at the moment.

Check it out, let me know what you think and see you next time.