Thứ Tư, 16 tháng 8, 2017

Waching daily Aug 16 2017

hi I'm Anna hi I'm Olga hi I'm a Atiyah and I'm a childline counselor

and today we're going to be talking about pregnancy.

so how did you find out you're pregnant?

I kind of had a feeling that I was pregnant, like things happening with my

body that were just not normal so I decided to take a pregnancy test and

that's how I found out

it's important to know that you can get a pregnancy test

from different places so you could get them free from sexual health clinics

like Brooke or from pharmacies or supermarket

And are they quite easy to use

I think there was only three steps to take so it wasn't confusing at all

straight after we found out I was pregnant from the pregnancy test we went

straight to the doctors there was basically lots of things you can do once

you've found out you're pregnant; abortion adoption or keep the baby.

she wasn't biased so she wasn't talking about one in favor of the other she was

just very honest and open

and then you had to go away and think about it?

going there just kind of reenforced

It made you certain

certain of what I actually really wanted

to do

also doctors should be there confidentially and you don't have to go with the parent if you're not sure

any young person has the right to go and see a doctor

exactly

think just realizing that whatever you're going through it's not something

that you have to deal with by yourself and to give yourself that time to think

about what your options are what feels right for you and if you're having a

difficult time Childlines always there and childline's confidential

so it can be quite difficult for you obviously but also the

father and maybe it's an awkward conversation to have with the father.

how did you go about yours and do you have any tips?

yes obviously being so young it

can be very daunting and I decided to go about it by texting him first which I

probably wouldn't advise but it got it out there it started the conversation up

so when we did meet he had already had his first emotions out of the way so we

could just talk about the whole situation. I would basically just say to

not be pressured into doing anything you do not want to do it's your body it's

your choice, and although the father is a big part of this situation

at the end of the day it's what you have to live with.

just saying you're pregnant

for the first time and thinking about all the different things that it means

for you your education your financial situation it's very overwhelming and

it's important that you have that support. one of the things I would say is

think about someone you trust and think of how you're going to start that

conversation it could be that maybe you just want that little bit of

encouragement of how to do it you could contact Childline and practice you could

maybe write things down just to make sense of what you're going to say but

where there particular bits of your pregnancy that you found difficult or that you were

worried about?

I think the the first trimester I was probably the hardest, you're

transitioning into something that's new you're still going through the process

of I'm pregnant I'm a young parent that's gonna have a

baby soon and it's it's daunting and then obviously the morning sickness

kicks in and everything goes a bit bit weird really and it's hard because I was

tired all the time and craving foods that I shouldn't have been craving I

mean every step of the pregnancy is difficult because you experience

something new the first kick the first scan everything is just so special and I

think getting through it is probably one of the best experiences I've ever been

through anyway.

what we are weird food cravings?

Salt. I was obsessed with salt.

honestly I got to the point where I wanted to pour like sea salt on a spoon

and just eat it it was horrible and so once you a little bit further on

in the pregnancy I guess you start to realize though it starts to get a bit

closer that you're actually going to be a parent so how did you feel when you

were getting towards the end of your pregnancy and thinking about that by the

end I started getting extremely scared even when I gave birth I was coming out

of the hospital I was still like I'm a mom I'm a parent and I don't think

anything prepares you for that at all if you are pregnant or you a young parent

it can feel isolating how did you cope with finding other people in similar

situations?

I went on a lot of Facebook groups because there's so much out there

online that you can meet up with people it's just lovely having the people

around you that go through things because my friends at school you

know they don't they don't know about babies they don't want to know about

babies so me talking about Edward drooling all the time gets a bit of a

bit boring for them so it's nice connecting with people in the same

situation and having that reassurance of the things that you're feeling and those

experiences you're not alone

exactly yeah

if you want help finding out what options are available to you or help

with how to start those awkward conversations remember that childline

it's always there for you thanks so much Olga and Atiyah for joining us today

thank you see you next time

For more infomation >> Help, I'm Pregnant! ft Olga Rose | Voice Box | Childline - Duration: 5:10.

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Hades and Gehenna - D&D Lore - Duration: 6:57.

Hello everybody, Jorphdan here the PH is silent.

Hades… the gray waste.

The Neutral Evil outer plane of the great wheel cosmology.

Where evil springs eternal.

A plane of endless apathy and despair.

This plane is a divide between the demons and the devils, whom are in eternal conflict

with one another.

Many battles have been waged between the two in Hades and will probably continue to for

the unforeseeable future.

In Hades the pure undiluted evil that inhabits the realm acts as a powerful force that drags

all creatures down.

Down in the sense of hopelessness, apathy, and despair.

It seeps into everything in Hades, visitors often give up on things that used to matter

eventually giving in to total apathy.

Hades has three layers known as glooms, the uncaring malevolence that crushes the spirit

permeates each gloom.

The River Styx runs through the top most layer of Hades where travelers can catch a ferry

to other evil aligned planes.

There are also portals that can take you to nearby planes fairly easily, nobody is physically

trapped in Hades.

Emotionally it can drain you to the point where you never leave.

At the end of a long rest a visitor to Hades must make a DC 10 Wisdom saving throw.

On a failure you take one level of exhaustion that can't be removed while you're in

Hades.

If you reach six levels of exhaustion you don't die but are transformed into a larva.

A miserable fiend that has the face of the creature it changed from.

A larva has only a few faint memories of it's previous life and spends the rest of it's

life in Hades.

Night hags, liches, and various evil wizard type creatures use these larvae for terrible

rituals.

Some fiends enjoy eating them.

Aside from the Larva there are devils, demons, slaadi, night hags and formians that all exist

here.

Yugoloths also exist here in Hades, which was once their home plane but they have mostly

all migrated to Gehenna at this point.

A few still remain.

And herds of fiery nightmares exist in hades, galloping across the gray waste.

Most everything is gray in Hades.

The glooms are called the gray waste because they are just that: dull gray lands with a

gray sky.

Color is foreign here, when a visitor steps into hades the color disappears around them.

Changing everything into a white, black, or gray.

There is no sun, or moon, or stars in hades, just the bleak gray color emanating from the

sky.

This gray reaches into the hearts of anyone who spends time in Hades.

Nobody laughs or cries, they all just don't care, or worse yet they simply lie down in

despair.

Oinos is the first gloom, the first layer of Hades is a land of stunted trees, and fields

full of disease.

This plane was also the home of the Blood War, a war between devils and demons.

Which ran throughout 3rd edition and ended when Asmodeus hurled the Abyss into the elemental

chaos during 4th edition.

Up next is Niflheim, the second gloom of Hades.

It's a layer of gray mists that twist and swirl among trees and ominous bluffs.

The fog limits vision to 100 ft and muffles sound saturating everything with an awful

dampness.

There is a town in Nifelheim known as Death of Innocence.

Tucked away in the misty pines it's constructed from a surrounding forest.

It holds around 5,000 mortals who spend most of their time indoors giving the town an abandoned

feel.

Plution is the third layer.

A realm where nobody wants to be there and no one can remember why they came.

Stretching for hundreds of miles are the walls of gray marvel that contain the underworld.

A single double gate is the entrance, dented and scarred by heroes who attempted to get

past.

Here these gates are guarded by a three-headed hound made from squirming, decaying bodies

of petitioners to this realm.

Many heroes or adventurers come here hoping to find the spirit of a loved one or friend.

To remove them from Hades and return them to the prime material plane.

It is a dangerous place, besides larvae and petitioners there are demons, yugoloths and

devils that roam this land.

Continuing that cheery thought, up next is the Bleak Eternity of Gehenna, the Neutral

Evil, Lawful Evil realm.

A plane without charity, mercy, or pity.

The Oven of Perdition, and home to the yugoloths.

Gehenna has four layers, of which a giant volcanic mountain dominates each of them.

Each layer is differentiated from the other by its degree of volcanic activity.

The natural surface of this plane slopes at 45 degree angles, and moving from place to

place is dangerous.

Each layer of Gehenna (called a mount) is slightly different, but each burns with an

evil will.

Lava flows out and seeks out the casual traveler, opening fissures under a visitor's feet.

Khalas the first and lowest layer has a crimson tint near the ground, due to it's magma

flows.

The slopes of Khalas are streaked with waterfalls and cloaked in steam.

The falls never find the bottom to form rivers, but are instantly turned to steam.

Evaporating or disappearing into fissures.The mightiest of these waterfalls are made by

the River Styx which crosses this layer on it's way to the Nine Hells.

Chamda the second mount is the most savage.

There is constant magma flow that solid, cool, ground is rare.

Soft gray ash falls everywhere like a deadly snow, often making it difficult to see.

On any of these layers there isn't a naturally occurring level ground.

However Gehenna's inhabitants have carved artificial ledges, some of which large enough

for entire cities.

This second level contains the Tower Arcane.

A large tower that rises above the lava flows, decorated with spikes that promise pain and

death.

It's controlled by Yugoloth wizards and functions as a record vault for the yugoloth

race.

Deep in the tower lies a vast library extending for miles full of dark arcane secrets and

history.

Mungoth is the third mount and is fary less volcanically active than its predecessors.

It is considered quite cold with snowfall being a common occurrence.

The ice that covers the rocky peaks gives a -4 to all climb checks made on this layer.

The snow is deadly though, it's a snow-ash mixture that deals 1d4 acid damage per minute

exposed.

Only artificial structures or caverns can offer any lasting protection.

One such place of protection is the Valley of the Outcast.

A deep chasm that houses a castle belonging to an outcast fire giant wizard named Tastuo.

Tastuo lives here with her eight siblings hiding from their enemies.

The Valley of Outcast can be a way station for visitors in need, but only if they can

find it.

The final layer of Gehenna is Krangath, the death furnace.

This mount is devoid of all volcanic activity, going inactive a millennia ago.

No wind stirs, no light glimmers, the layer is shrouded in silence, it is a dead world.

That's where we'll end today.

Please give a like if you enjoyed this video, and think about subscribing, every little

bit helps a small channel like mine.

I assume the Yugoloths migrated to Gehenna simply to leave the emotionally draining Hades

for a physically more dangerous plane.

Interesting choices.

If you're interested in the nine hells of Baator check out my earlier video, links in

the doobly do.

Next week will be the end of the outer plane videos with Acheron and Mechanus.

Thanks for watching and I'll see you all in the next video.

For more infomation >> Hades and Gehenna - D&D Lore - Duration: 6:57.

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(НЕ)ТОП EXBO-ЮТУБЕРОВ - Duration: 11:31.

For more infomation >> (НЕ)ТОП EXBO-ЮТУБЕРОВ - Duration: 11:31.

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Splatoon 2 - recenzja quaza - Duration: 9:42.

For more infomation >> Splatoon 2 - recenzja quaza - Duration: 9:42.

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Dovid Lowy Sings Elokai on Jewish Music Toronto - Duration: 3:20.

And now, a special rendition of Elokai from Dovid Lowy.

♪ (Guitar strumming) ♪

♪♪♪

♪ Eh-lo-kai Neh-shah-mah Sheh-nah-sah-tah Bee ♪ ♪ Te-ho-rah, Te-ho-rah Hee ♪

♪ Ah-tah Bir-ah-sah, Ah-tah Y'tzar-tah ♪ ♪ Ah-tah N'fach-tah Bee ♪

♪ V'Ah-tah M'sham-rah B'Kir-bee ♪

♪ Eh-lo-kai Neh-shah-mah Sheh-nah-sah-tah Bee ♪ ♪ Te-ho-rah, Te-ho-rah Hee ♪

♪ Ah-tah Bir-ah-sah, Ah-tah Y'tzar-tah ♪ ♪ Ah-tah N'fach-tah Bee ♪

♪ V'Ah-tah M'sham-rah B'Kir-bee ♪

♪ Kol Z'man Sheh-hah-neh-sha-mah B'Kir-bee ♪

♪ Mo-deh Ah-nee, Mo-deh Ah-nee ♪

♪ Kol Z'man Sheh-hah-neh-sha-mah B'Kir-bee ♪

♪ Mo-deh Ah-nee, Mo-deh Ah-nee ♪

♪ Kol Z'man Sheh-hah-neh-sha-mah B'Kir-bee ♪

♪ Mo-deh Ah-nee, Mo-deh Ah-nee ♪

♪ Kol Z'man Sheh-hah-neh-sha-mah B'Kir-bee ♪

♪ Mo-deh Ah-nee, Mo-deh Ah-nee ♪

♪ (Niggun) ♪

♪ Mo-deh Ah-nee ♪

♪ (Niggun) ♪

♪ Mo-deh Ah-nee ♪

Dovid, thank you so much!

That was Elokai.

And... if you want to check out more of Dovid Lowy, you can click right here.

If you want to see more Jewish Music Toronto, click right here.

Thanks for watching, and bye for now!

♪ (Dovid Lowy's Niggun Moshiach) ♪

For more infomation >> Dovid Lowy Sings Elokai on Jewish Music Toronto - Duration: 3:20.

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History of SummerSlam (1987 - 2017) - Duration: 4:18.

For more infomation >> History of SummerSlam (1987 - 2017) - Duration: 4:18.

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Eating - VEDA 2017 [CC] - Duration: 3:52.

Hi, YouTube, it's Kathy.

So, I'm not very good at eating.

That may seem like a strange statement, because, like, everybody knows how to eat - sort of.

I mean, I know the action of putting food in my mouth, chewing, swallowing, repeating.

I got that basic down.

But I'm one of those people that isn't hungry in the morning, and, in fact, I don't really

reach anything close to feeling hungry until at least 3 o'clock in the afternoon.

And even then, it's not even, like, a feeling coming from my stomach.

It's a feeling coming from my brain, saying, "you're going to get a hunger headache if

you don't put some food in your face".

Now, don't get me wrong.

It's not like I don't like food; I clearly do.

And if you put food in front of me, I will eat it.

But I'm not very good at scheduling when and what I'm going to eat, and eating an appropriate

amount of macronuitrients.

Sometimes even my thrifty nature chimes in, and says, "yeah, eating three times a day

seems like a lot of money; you should probably just stick to eating that once a day like you do anyway".

And I know that's silly, and I'm combating that part of my brain.

I think it also has something to do with making food, especially first thing in the morning,

seems like a chore.

And anything that seems like a chore is taking away from time where I could be reading, or

making YouTube videos, or things that I enjoy doing.

Which leads us back to: I do enjoy eating, but I guess I just don't enjoy the making of?

Which is also wrong, because sometimes I really enjoy the making of.

For example, I really enjoy the process of making coffee in a french press.

I love doing that.

But I'm not very confident in my culinary skills, and I think that that has something to do with it.

Like, when I was living on my own, I could make things, and if they are terrible, nobody

would know about it because nobody's here.

But I have a roommate, and I don't want him to know that I'm terrible, even though he

already knows that my cooking isn't the best.

So at this point, I am planning to make plans to change this.

I'm not trying to put the plans in motion right now because the next two weekends, I'm

away, so, trying to put anything into, kind of, a routine, is not going to work - when

my routine is not being away for the weekend.

It just happens to be that I'm away the next two weekends.

I'm considering taking a couple of hours out of a day out of my week to do batch cooking,

which the internet seems to be excited about.

Like, if I can make a batch of vegan breakfast bars that I can just eat throughout the week,

that would be wonderful.

If I could always just have prepared vegetables in my fridge, so all I have to do is take

them out and eat them, I will eat much better.

Even though I'm a life-long 'person who doesn't really believe in breakfast', there was a good

time frame where I was very good at making overnight oatmeal and having overnight oatmeal

for breakfast.

The thing is, I got out of practice with it, and sometimes when you make it, and then you

forget to eat it, it gets gross.

And then it just sits in your fridge because you don't really want to open it to deal with it.

And then when you do open it to deal with it, it's so gross that you don't really want

to eat something that resembles it.

So I think my overall goal for the month of September is going to be to learn how to eat better.

I'm feeling a lot of shame about that being a personal goal because, like, it's such a

fundamental thing that I should already how to do, right?

It kind of feels like saying, "Hey, I'm 31, and next month I'm going to learn the alphabet".

Because I learned the alphabet as a child, and I can even do it backwards, since I was, like, 15.

I have all the fun party tricks.

So if you have any cheap, easy to make, particularly vegan food that you can recommend to me, let

me know about it down in the comments below, because I think that I'm going to really try

to document learning how to eat.

I think that putting it out there like this, so the like, 7 of you that watch this video,

will keep me accountable.

And even though I'm very scared about talking about this, I feel like the little community

that does interact with these videos won't make fun of me for it, so that's a nice feeling.

Anyway, if you have any tips, advice, or support, let me know down in the comments below, and

I will see you tomorrow. Bye!

[outro music]

For more infomation >> Eating - VEDA 2017 [CC] - Duration: 3:52.

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ႁၵ်ႉၼိုင်ႈ ႁၵ်ႉသွင် ႁၵ်ႉသၢမ် เพลงไตยเพราะๆ 2017 HD - Duration: 4:04.

Mokhamhom

For more infomation >> ႁၵ်ႉၼိုင်ႈ ႁၵ်ႉသွင် ႁၵ်ႉသၢမ် เพลงไตยเพราะๆ 2017 HD - Duration: 4:04.

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How To Sew Lace Frontal On Wig cap| Lace Frontal Wig Making For Begginner| 1 Minute Turorialss - Duration: 1:19.

For more infomation >> How To Sew Lace Frontal On Wig cap| Lace Frontal Wig Making For Begginner| 1 Minute Turorialss - Duration: 1:19.

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Elements To A Blog Post - Duration: 6:28.

do you struggle with creating blog posts for your website you know it's important

for your website SEO but what are the elements to a blog post that's going to

make it successful and have people actually reading your blog in today's

video I brought on a guest expert to tell you the exact elements to a

successful blog post hey guys my name is Trena and welcome to another episode of

just the tips if you are new here make sure you click that subscribe button

down below because every week I'm posting new videos to teach you how to

use YouTube video in your business strategy so now I have a question for

you do you have a blog on your website if you do share the link down in the

comment section below because I would love to check it out since that's what

we're talking about here today so since I'm not the expert on blog writing I'm

going to turn it over to Rachel up define your hustle to tell you exactly

how to write a blog post hey everyone I'm Rachel Moffett a blogger and the

creator of defying your hustle calm I'm so excited to be here in Trina's channel

today to share the five elements of a great blog post as a coach who works

with bloggers many of my clients struggle to create amazing content for

their website a lot of them simply aren't natural-born writers while others

just don't know the secrets of putting together a great blog post well I have

some good news for you creating content for your blog really doesn't have to be

hard and in this video I'm going to share the key elements every blog post

needs to have if you want to captivate your readers combined with high-quality

valuable content incorporating these elements will help your blogpost succeed

every single time so the first thing your blog post needs is a captivating

headline the headline is arguably one of the most difficult things about writing

a blog post because a lot of pressure is put on it the reason for this is because

the headline you choose can essentially make or break the success of your post

think about this for a second the headline dictates whether or not someone

is going to click through to your blog post and read more it's the first and

perhaps the only impression you'll make on a potential reader and that's why you

need to make sure the impression you make is a good one and one important

thing to keep in mind when writing your headline is that you want it to grab

attention without ever being misleading if you constantly trick readers with

clickbait they won't stick around for long make sure your head

I reflected en't they'll find in your blog post a great headline will be short

and it should make it clear what a reader will get out of the post it's

also wise to add numbers to your headline when it's appropriate because

readers love a good list post once you've gotten their attention with your

headline and they've click-through to your blog post you need a powerful

introduction to seal the deal your introduction should hook them and keep

them interested in reading more you see we have short attention spans and it's

not the easiest task to get people to read through your entire post in fact

it's been said that about 80% of people will read your headline but only 20%

will stick around to read what you've actually written this is exactly why you

need a captivating headline plus a powerful introduction working together

if you want your content to succeed so don't write a great headline and then

leave your readers hanging with a crappy introduction write a brief introduction

that's around 5 to 10 sentences and make sure it leaves them wanting more

try starting off your post with an interesting fact or a quote sharing a

memorable story or even a thought-provoking question your blog

posts could have all of these essential elements but it will still fail if you

don't offer up high-quality valuable content your readers don't want to read

a bunch of fluff they want incredible content that's going to address their

struggles and provide a solution to the problems they're facing that's why you

need to include well research supporting points in your post doing research is

helpful because you'll have outside sources to link to as a way to back up

any points you make and sometimes you may need to learn a little bit more

about the topic you're writing about just make sure you link back to any

sources you quote or cite within your content and when presenting the content

within your blog post you need to make sure it's readable you can do this by

dividing your post up with subheadings and using bullet points and numbered

lists where appropriate let me ask you this when it comes to blog post is there

anything more overwhelming than a gigantic block of text staring you in

the face probably not that's just one reason why you should incorporate eye

catching visuals into every blog post you publish not only are visuals great

for breaking up text but depends on you use them they can also serve as

visual aids to help your readers learn and absorb your content try adding a

visual for every 200 to 300 words in your post you can screenshots photos for

tutorials or created graphics with quotes from your post this is your

chance to get creative and add a little extra value for your readers plus

they'll be perfect for sharing on social media

once someone is done reading your blog post you don't want them to click off

your site never to return again that's why you need a call to action to tell

them what that next step is you can wrap up your post by telling them what they

should do but make sure it's clear and actionable so there's no chance they'll

miss out your call to action can change base on the post and what you're trying

to achieve with your content sometimes you may be trying to make a

sale by encouraging readers to check out your products or services but other

times it won't be about the sale you might want them to sign up for email

lists or simply engage with you by answering a question in the comment

section whatever your call-to-action is just

make sure you deploy it before they exit your site alright those are the five

elements every great blog post needs to have have you been incorporating them

into the content you've published or is there something you've been skipping

over leave a comment and let me know where you need to improve when it comes

to creating blog content Rachel you made it seem so easy to write a blog post and

I'm definitely going to take some of those elements and update previous blog

posts that I already have on my website to subscribe to Rachel's YouTube channel

make sure you click here and I'll put the rest of her information and her

website and social media handles down in the description box below if you want to

create a YouTube channel like this to start building your audience here on

YouTube make sure you grab my channel checklist right here it's going to walk

you through the 10 steps you need to do to set up your channel properly to start

building your audience here on youtube if you like me having guest experts here

on my channel make sure you give this video a thumbs up you share it on social

media and you click that subscribe button right there it's a circle picture

of me so you don't miss out on my weekly videos thank you so much for watching

and I will see you in the next video bye

For more infomation >> Elements To A Blog Post - Duration: 6:28.

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Eins der wichtigsten Spiele der letzten Jahre? | Hellblade: Senua's Sacrifice Review - Duration: 5:38.

For more infomation >> Eins der wichtigsten Spiele der letzten Jahre? | Hellblade: Senua's Sacrifice Review - Duration: 5:38.

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Iron Harvest Teaser Trailer - Duration: 1:13.

For more infomation >> Iron Harvest Teaser Trailer - Duration: 1:13.

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Harakiri For The Sky - Mad World (Español - English) [Tears For Fears Cover] - Duration: 5:29.

For more infomation >> Harakiri For The Sky - Mad World (Español - English) [Tears For Fears Cover] - Duration: 5:29.

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Minecraft: Story Mode - Season 2 - Episode 2 [Full gameplay] - Duration: 1:31:51.

For more infomation >> Minecraft: Story Mode - Season 2 - Episode 2 [Full gameplay] - Duration: 1:31:51.

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The Little Leaf Tiny House (220 Sq Ft) | Tiny House Design Ideas - Duration: 2:23.

THE LITTLE LEAF TINY HOUSE (220 SQ FT)

For more infomation >> The Little Leaf Tiny House (220 Sq Ft) | Tiny House Design Ideas - Duration: 2:23.

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Composition IV: The Viewfinder with Marcin Lewandowski - Duration: 4:37.

For more infomation >> Composition IV: The Viewfinder with Marcin Lewandowski - Duration: 4:37.

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Baylike - Refresher Skončil (Refresher Diss Track) (Official Music Video) - Duration: 2:57.

Those stupid heads from Refresher don't have any other topic to write about

Talking about youtubers?

Making fun of them? Somebody has to teach you, how to behave politely

It will be a pleasure to do this, and if anything Refresher

You started this, so don't cry afterwards

Let's bro, this is gonna be pure HEAT

The asshole talks about me, WTF (F*ck)

Outdated lossers, not this thing

Dead newspapers, dead channel (woah)

I saw your Facebook, totally died (dead)

Each of your posts Max 7likes

Even though on the page over 300,000 likes (whaat?)

People don't read it, the pure truth (facts)

Articles cheap product, like for 2 Eur

Viktor KKK you fat farmer (a*shole)

V*rgin till 50s and also a lier (f*ckin v*rgin)

What about fake subs? are u retarted? (woah)

Don't sniff those socks, you greedy bastard (rat)

You are dressed up like pure trash (f*ckin idiot)

You won an award: D*CKHEAD OF THE YEAR (D*CK)

Greasy hair, you greasy snake.. find a job, u stupid boy

Tha value of your youtube channel: 5 czk

I am not even kidding, check it bro

3k views, pure shame (woah)

Jealous of others, wait, karma (wait for it)

How many in your team? 2 and 20? (groupie)

Wasted stories, I don't care about u (brrr)

Fat hippos, I understand it (woah)

They open their mouth, bro I am gonna die

without Rytmus, you're nothing (Truth)

without Separ, you're nothing (Truth)

without Pil C, you're nothing (Truth)

You are totally worthless, you know that (woahhh)

Journalists in Refresher, pure trash (garbage)

They write the articles only for the small kids (lossers)

Relevant only thanks to naked pictures (idiots)

With this style, you're gonna end probably in half a year(woah)

Making fun of others, good aproach (they're doing it)

Not a single nice word to the talents, except rappers (NOPE)

Dumbas*ess with complexes (d*cks)

Your funeral is in the next July (yaawh)

But I am not a rapper

Guys received some fully loaded package

Karma is gonna wait for u, u journalists

Link for downloading this song for free in the description

Download it, put it in the car, don't be afraid, let's go bro

I wanna give a shoutout to one underrated guy

REALONE - FAIRY TALE

Go and check it out, the first link in the description

Bro I am telling u that this rapper

Underrated artist

Milion+, the whole Haha Crew

I can close them in the wardrobe

For real, they can't compete with this

But now I am really hungry, let's do some scrambled eggs

or fried eggs with onions

I am hungry like a wolf

I am signing out

subscribe you young pheasant

See you in the next video

And as always, washaaa (*Gogoman's outro*)

For more infomation >> Baylike - Refresher Skončil (Refresher Diss Track) (Official Music Video) - Duration: 2:57.

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Wrist Tendonitis Treatment for Pain Relief - Ask Doctor Jo - Duration: 12:27.

Hey everybody its Doctor Jo and cool cat Bear, and we're going to show you some

stretches and exercises for wrist tendonitis. So wrist tendonitis is a

general term, so we're just going to do some general stretches and exercises. So

let's get started.

To start off with some wrist range of motion type stretches exercises, start

off with your elbow bent. Now you can put it on the table, you can rest it on

something, you can just hold it up in the air, or you can just place it in your

other hand. So it just really depends on your comfort level, and you can also just

prop it up on your leg as well, but what you're going to do is just at your wrist, is

make a fist with your hand and go down as far as you comfortably can, and then

come up as far as you comfortable can. So again you don't have to put it on

anything you can just do it in the air, but you're going to go down and that's

going to kind of stretch up here, and then come up and that's going to stretch

down there. So with this one it's really just getting that motion, it's not

necessarily a stretch yet, so you can just kind of go back and forth

continuously, but make sure it's a nice smooth motion. If you want to pause for a

second or two at each side you can. So after you go up and down or a flexion

extension, then you're going to go side to side this way. So this is ulnar

deviation, radial deviation. So now just going side to side. So you're going to

stretch it out this way. When you go here that ulnar side and then this way here

that radial side. So you can feel it all the way sometimes down into your thumb.

So I'll do a different angle. So you're just going this way and then this way,

but a lot of times it's easy to prop it up on something and go back and forth. So

with these you can just do about ten maybe five each way, this is really just

to get everything loosened up before you start stretching and exercising it. Then

the next motions are going to be supination and pronation. With supination

and pronation, I like having the elbow bent at your side, when people keep their

arms straight and do supination and pronation, they're really been doing it

shoulder verses at their wrists and their forearms. Bend your elbow, kind of

keep it close to your side so you're getting the movement here versus through

the whole arm. You can open up your hand now and so going downwards this is

pronation, and then coming up is supination like you're holding a bowl of

soup, that's how I always remember it, and so again just this is for motion so

you're just moving it back and forth, another nice kind of smooth motion. If you

want to do a little pause each way you can, but that's just really kind of to

get everything loosened up and get it moving a little bit. So then you're going

to go into a stretch, actually stretching out those wrist flexors and extensors. So

the best way to do that is put your arm straight out. If you come down, you're

going to stretch the top here. If you keep your fingers open, that's not quite

as much of a stretch, but if you make a fist you'll get even more of a stretch,

and if you take your other hand and push it down even more you'll feel a really

really big stretch. Now this one is for stretch, so you're going to hold it for

30 seconds, so you want it to be tension, slightly uncomfortable, but you don't

want it to be painful, and some people might feel it more here, but again with

tendonitis if it's wrist tendonitis all these muscles and tendons go all the way

up to the elbows, so even though it's wrist these are all connected here. So

you want to stretch everything out through here. Then after you do that for

30 seconds, then you're going to go the other way. So it's different when you go

up and stretch these muscles under here, if you have your fists like this,

then you're just getting a little stretch, and if you want even more of a

stretch you open up your hands, and if you want even more of a stretch than

that, take your other hand and just pull those fingers back towards you and

you'll feel a nice stretch through here. So again holding that for 30 seconds and

then you're going to do it three times each way. I like to alternate back and

forth just to give them a little break in between. if this is uncomfortable kind

of bringing your hand over you can always place it on a wall, or

you can even just, if you're on the floor, place your hands on the floor and then

lean forward. So see I'm getting that stretch through there going this way, so

just placing your hands flat going in the other direction,

or then putting the back of your hands down and then leaning back you'll get a

stretch that way as well. So then you can do both if you want to so you can

stretch it that way, or you can just use your hands to stretch it, so either way

whichever one you'd like. So then the next one is just opening up your hand as

big as you can, kind of getting everything stretched and opened up, and

then just close everything into a fist, and you might hear some of my fingers

popping a little bit, that's okay that's pretty normal, but again you're just

opening and closing this. So the tendons in the wrists in the hands are

just kind of moving and gliding, and if I turn this way you should be able to see

them as I open up, you see them this way and then when I close them I stretch a

little bit. So just again this is just kind of a back and forth you don't

necessarily have to hold the stretch if you're really just trying to get

everything moving and opening it up a little bit, so this is a nice one to do.

Then you're going to go into some strengthening stuff once you get this

the wrist loosened up and get it stretched out. So you can do this a

couple different ways, one is a ball squeeze. So you can take any kind of ball

you want, this is a racquet ball. You can go lacrosse ball, a tennis ball, some

people like the firmer balls like a lacrosse ball, and some people like

a little more squishy like the racquet ball or a tennis ball, but just place it

in your hand and all you're going to do is just squeeze. And with this one you're

going to hold for about three to five seconds, so nice big squeeze, hold it, you

don't have to squish the ball completely, but just so you're getting that squeeze

in there all the way around, squeeze and hold, and you should be able to feel all

those muscles through the wrist and the forearm activating. So just probably

three to five seconds doing that five times. If you don't happen to have a ball

handy, you can roll up a towel and do a towel squeeze, so same kind of concept,

just get your fingers all way around and squeeze as tight as

you comfortably can and relax. Some people find that the towel is too

squishy, and that's okay, if it's too squishy another easy and cheap

alternative is a piece of a pool noodle. If you've seen some of my videos, you

know that the pool noodles can be used in a whole bunch of different ways, but

this is great because it's a little squishier than some of the balls but

it's firmer than the towel, so you're getting that kind of in-between,

so again just spread your fingers out a little bit, squeeze hold it for about

three to five seconds, and then relax. So doing that five to ten times really just

getting some strengthening in that area and then closing. Then you can go to

having just a rubber band, nothing fancy about it it's just a simple rubber band.

Put it around all your fingers like that and your thumb, and then you're just

going to open it up as wide as you comfortably can. Now if I go too much

wider, the band's going to roll down my fingers, so I don't open it all the way

up, but the key is to slowly come back in so you really want to make sure that

you're not just popping it back in, but you're controlling that movement to get

that strengthening and those fingers and that wrist area, so nice slow controlled

and going out and in. So since these are smaller muscles, even though it's just a

rubber band, you don't really want to do a whole lot of them, you just want to do

about five or ten really just to get those little smaller muscles working. So

that does a great job as well, and then to do some more strengthening getting a

little bit heavier with objects each time, you can just use either a soup

vegetable can. If you happen to have a one-pound band, you can use a one-pound

can, a one-pound weight, you can use that as well because this is about one pound.

So again you can prop it up on something, people tend to like to do this

especially if they're really sore in that wrist,

but just make sure that your wrist is hanging off the edge so you have that

free movement to do that extension. If you feel pretty good, you can just hold

it up in the air and do it this way as well, but again you want to do a nice

smooth controlled motion going straight up and down, but if you feel like you're

getting a lot of movement then just prop it up on something, come all the way down

that full motion all the way down and that full motion all the way up.

So again just starting off with ten of these, if that's easy the 2 sets of 10, three

sets of ten, two sets of fifteen, but if you get to doing 20 - 25 and it's pretty

easy, then you can go up a little heavier on the weight. Then you're going to turn

your hand over and do the same motion, but now you're getting those flexors, so

just nice and slow coming down and then nice and slow coming up, so it doesn't

have to be a huge motion, but really try and get that full motion of your wrists

because if you've got some tendonitis in it you might only be able to do that,

which is fine, but eventually hopefully you'll get to go a little bit further

because it's okay if it's uncomfortable, but you really don't want it to be

painful. So that nice big movement in there and then for the radial deviation

you can turn it this way and then drop it down and come up. I like if I have a

weight where I can hold it a little bit tighter I like having my thumb up on top

when I do it, it's a little harder to do it with a soup can because it's bigger,

but just make sure that you feel that you're in a comfortable position, and so

sometimes if my thumbs more on top going like this, it's a little more comfortable

because this gets a big stretch over that thumb area, but if not that's

okay, but I do prefer when I have weights to have that thumb up on top. So

just coming all the way down and coming all the way up, and then the last one is

for the pronation supination with a little bit of weight. So you can use a

hammer if you want to. A Hammer's nice because it has a big weighted top so

when you bring it back and forth, it gives that a little bit

of extra pressure, but if you don't have a hammer handy which you might not, you

can take the weight or the soup can and hold it where most of it is up on top,

and then keeping that elbow by your side or just kind of over the table or over

your leg, and then just roll over going into that supination, and then coming all

the way back into that pronation, so when you have more of the weight up on top

when it comes over, it's just going to give you that extra stretch and that

extra resistance where you have to bring it up and then come back the other way.

So if you even want to do it right here you can do it that way as well so that

works pretty good, but if you want a nice solid handle you can use a hammer

to go back and forth with that as well. so remember that with any kind of wrist

exercises these are smaller muscles, so you don't have to go overboard if you're

not feeling anything while you're doing it, it doesn't necessarily mean you're not

going to be sore or painful later, so start off with just a little bit, and if

you feel good the next day then you can start progressing up from there. So those

are your stretches and exercises for wrist tendonitis. Don't forget to

support our channel by clicking up here, and don't forget to subscribe by

clicking down here. And remember be safe, have fun, and I hope you feel better soon.

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