Our next guest has been dealing with a big problem due to her breasts, check out this story.
My name is Lindsey Palos, and I'm 26 years old.
I live in Los Angeles, and I have 6.8 million followers on Instagram.
One of the major reasons I think I have almost 7 million Instagram followers is because I
have 32 triple D breasts and they're natural so it's kind of a unique look.
When I moved here, I actually did a viral video where I ran in slow-mo
and it got like almost 10 million views on YouTube
and so I've been modeling and acting and doing that ever since.
Having big boobs is not all it's cracked up to be.
I've even weighed them before, they weigh 11 pounds.
I feel beautiful this way
but lately I've been feeling this nagging pain in my lower left side of my back in particular.
Some days it hurts all over and
I'm not sure where it's coming from.
Sometimes, I'm just like oh my god,
this is really bad.
What is it?
After years of back pain it was time for Lindsey to get some answers so we sent her to Board-Certified
Orthopedic Spine Surgeon, Dr. Hooman Melamed.
Some back pain for some time?
Yeah. It has really gotten bad the last few months basically.
The last few months and I don't know if it's because I have big boobs.
The main pain is basically up here.
Yeah.
When are you getting most of the time?
The pain in my back comes usually nightly is when I'm noticing it so after a long day
of traveling or a long day of shooting.
What about this pain here which is the more intense pain?
When I fly I come back home and
I am usually sore for a few days
What are some of the exercise regimen you're doing?
I do Pilates.
The most important thing in Pilates is the form is very critical so if you're doing something
the wrong way, that's obviously not a good thing.
Would you step down, please? Walk in your tippy-toes.
Can you go bend down like that, go back.
I think the breast size is an issue. I had few patients like that, but you're still very young right now.
For that to become a major issue, it usually tends to catch up to them in their 40s and 50s.
Anybody who complains some back pain more than three months or more,
it's automatically you got to get imaging studies
We want to make sure that we're not missing anything else
So we just need to get some imaging done.
Get an MRI
I wanted to make sure the discs look okay, the spinal cord looks okay,
there's nothing pinching your nerves.
Please welcome Lindsey and Dr. Melamed to the show, welcome.
Good to have you now.
What did you find on her examination?
The great news is that zero structure problems are perfect spine on the MRI and the x-ray shows.
There's nothing structurally wrong with it.
All the discs look healthy and the balanced alignment looks perfect.
What do you think is causing the pain?
She says lately, she's been traveling a lot.
Sitting on the plane for prolonged period of time or being more modeling so you're standing
for a period of time.
The body hates being in one position constantly.
Specially in heels if she's modeling in high heels
Do you think its harder to maintain good posture because of that extra weight?
Of course the center of the gravity wants to pull you down
especially being in short stature.
So you know, you're not broad shoulders so your spine
is like having a text thing and you are down with your phone
So Lindsey, I am even watching you now it seems like your shoulders are forward and
you're in almost
Is it hard for you to open up your chest and get that spine
I could sit like this but I'd really have to focus on it.
I guess I really don't think I'm naturally prone to doing this.
You just have to really work on, focus a lot more on these muscles like back here
all the way from the trap all the way down to the lower back muscles
So you would say core strength?
Yeah, exactly.
Any back strengthening that you recommend for all of us so we'd come to see you with,
with our back ups
Absolutely, you know plyometrics a lot of like using your own body weight nothing to a crazy
like bodybuilding type.
You know there's a lot of great exercises out there.
And make sure you're wearing the right bra.
Make sure you get fitted, make sure because not all bras are created the same.
You can be
Yes
wearing the wrong bra that you shouldn't be that uncomfortable by the end of the day so
the right bra
And heels too.
not as much heels when you're traveling the long flights
You know wear comfortable shoes on those flights and try to get up and walk around not to be
sitting for like 12 hours
like non-stop basically.
Yeah, that make sense.
Well, these are all I think good takeaways, Lindsey.
Thank you for sharing your story.
Best of luck to you.
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