Waching daily Oct 7 2017

Hello guys, this is Gabriel here from best soccer tricks dot com. So here

what we're going to do today we're going show you warm-up exercises so we're

going to go through exercises that are really important that you need to do it

before training. I'm going to explain to you the technique how to do it properly and

you have to do it at least 10 minutes. If the weather is warm just a minutes and

if it's a little bit colder then you need 15 or 20. So depending on the

weather, you alternate the time until your legs feel good and then you go for

for a little bit of stretching and go and you can now you can start with the

ball. Start passing, start maybe doing a drill with your teammate okay? So here we go.

First you start with a little jogging simple jog okay.

Come back outside.

Come inside the cones.

[Soccer player doing a warm-up.]

Okay, so first first one is known for this part, the groin, everything you have

to put your leg on the outside like that okay. So bend your knee and then twist and

your knee to side okay.

That's good now we go for the inside same thing, you

open you need when you need ok first then you need well going inside ok.

Important to win your toes you go down come down do a hop and you go to the leg

ok here we go.

That's it so now we go in front okay. So just been unique can you bend the knee a

little bit go higher okay have your arms up alternating with leg opposite arm.

Opposite leg okay like this do you go in front okay so we're going to go in front

let's see now we can do it backwards okay same thing good like that so we're

going to go to skip in the back then you can go you can all the way if you want

available here in 90 degrees okay.

That's it. So now next one just go completely on the side okay then you

need a little bit when you go to sign down here you have to be in your toes

and the whole time so you have to go a little bit behind okay.

No forward watch your knees always but just to go behind like you're sitting in

the chair okay

that's it now any high knees so i same thing we put in the technique here you

have to alternate arms and legs the opposite arm opposite legs so here put

in here 90 degrees here yep so we front they always be in your toes

and try to leave your knees as high as possible here we go

good so now putting on strings can you have

to go yeah get important here same thing be on your toes

okay I tried to touch you here's to the but okay you have to touch you go to the

back

we're going to do Karaoka a little bit of footwork.

So that's across course backwards mean your leg

raise fast okay okay. Here you move your arms okay so just so here we go

and also a little bit finding backwards you move on backwards.

So now we're going to send the leg okay so you're going to go bend the knee stand the

leg then you need stand like same thing you have to use your opposite arm

opposite leg so you like this make sense like this being your toes

yes I

That's it. Now we can go a little bit faster with the high knees. So you just do four

times. One, two, three, four... And then a little bit, okay. Same thing the technique with

your knees and your arms okay have to be moving this okay it's gonna make it go

faster okay I warm up the whole upper body

that's it now we can add it a little bit side to side movement so you go to the

left side you go to the right side okay important here we're going straight

to four okay so important bring your toes same our movement we go

you know now we've been denied try to bend the knees go here yeah move in the

full work again you're gonna be bending knees like this just to be on your toes

that

good that's something but we do backwards

okay this is coordination this is gonna warm up your the lower part everybody

okay relax because

and I the arms okay simple just going front to be in your toes as well

yeah now such as I'm you it's their arms is going off on your chest your back

here okay

we stuff okay so now you can result in the body yeah

so you're going to go simple get on your toes running on your toes just twisting

okay so now we add your twist in your your body upper body and then you add

your knee okay so you're gonna go in the up twist your money down in your toes

good leg come back up okay do the leg up okay you continue important same you

twist in the same direction that you tell your knee is up so you have to

twist for example on the right leg it's coming just to go to right side

left leg

now we are done with the movement like during the past so what you do is that

you do the same movement but your extreme the like so like you're doing

the past so you go just

see good there we go a little more for the hamstrings okay so

just lift your legs like straight same thing you go on your toes and you try to

not to bend your knees

simple yeah

very good so now the great front no you're gonna go since it same thing your

hamstrings are working. Okay, so you're going to go down okay it's like you're

kicking back in front but keep your back straight don't bend the other guy you

have to keep it straight okay go

again so we did front and back now we go sigh sideways so important the like you

bring your leg to the side okay hmm no we're back straight okay and you go

down do you have to do you like to sign this it's really sad now the left sit

okay again you're going all the doctors abductors I'm going to stretch it out you

know having the original motion activated

we can do a little bit of jumping okay so we're going to go the knees is going to

go like that first one of the four 6s we did but you're going to track all four

for height so you try to elevate okay so same thing bring your knee up a little

bit we're gonna try to other we live so we started kind of like chopping in one

leg but using that drive knee dry okay - love it

very good now we're gonna start doing something more football/soccer oriented

so you're going to jump with two legs okay mining gear and try to head it you

put it here the movement of the arms I'm gonna go watch me here

one two you go backwards please going to give you that movement - I

love it reading it for and back okay so you're

going okay jump in both legs bring your arms back forward and back

I'm landing on two legs it's important to prevent any injury you have to be

able to go through this motion first go through so first if you're landing on

one leg maybe you got me okay at first but for a long time is not good so I

want you to land on to chillax important very important okay here we go

oh good okay I give you that motion you know

like a didn't be prepared for that for trainee for the drills and you're

gonna be heading so you have to warm up you know your upper body the movements

in the header so now we're gonna go low power down simple you just touch it

wrong okay

if you want you can add you feel like you need more activation you can go for

something that for lunges for example you go come here down slow down slow as

possible maybe take three seconds then we go down with your heel you explode up

okay so you're going down control

okay put that here okay when you go down try to get all the put

your glutes your hamstrings that try taking the load okay.

So you come down here, slowly your hamstrings, you try to come low all nicely and then

you come up come down slowly here toady

slowly

well okay your knee doesn't go past the talks that's really important

it's your glue you have shit that took all day was all the power all day the

world so you you need what doesn't get injured okay

we can even go on the side yeah simply let's imagine they have sitting in the

chair uni doesn't go past your toes again so again is this part in the

middle are we working you know your and in the side you know in the back you

have hamstrings and

so you start don't start where wait all the way down that's a mistake sometimes

you're not as flexible and I've seen many people who who want to go right

away da and they they stretch too much this part you know in the middle so on

maybe you have to go slowly and they ask you warm up you go start loading dock so

you go

very good important so we did some activation okay especially you're gonna

keep a lot you know use a lot your abductors adductors you have to take

care of your your going as well so you need to activate this place here it's

muscles on the side okay so maybe you want to also do some plank when you feel

a little bit that it's activating here if you not feel you do not work you have

to go maybe lift your hand up yeah and you stuff really late then you suck you

don't want to get tired now just want to activate it go to the other side same

guy activate your glutes

we have to start you start the beginning maybe you know that you're not going to

feel as much and then when you start trembling a little bit then you go and

you wonder set it support to set so so again up

what an actor your notes wanna bring your arm up feelings reshuffling

terminal limits let go and do say

I started feeling already okay guys so another one you can I have to you're

cops go down get none for Strings remote read through all the way down to this

until you feel it you know like you don't have to put anything guess appeal

that's your range Washington up can do it 812 times depending how you feel 1 to

6

is

more words for the rain is one muscle so that's pretty much it

try to to do this warm-up implemented warm-up before always playing you know

if your team doesn't warm up good just make sure you come 15 minutes ahead if

you can so do you want your own warm-up on the side and then you your activated

your muscle so great okay even though your team does a warm-up we

still do it because sometimes I know sometimes those fields are not available

sometimes something comes up even I've seen at professional level they you know

the one the person that has a key for the field doesn't it doesn't have it is

locked and doesn't appear so you have limited time to use that feel maybe and

then you have less time to warm up so it's important to you you you go ahead

you preview you are ahead of everybody else and you do your own warmup you

doing your exercises like to get string exercises so in the long term it's going to

be good every every muscle is working properly

you're not working one muscle more than others that's what usually causes injury

sometimes the imbalance everything is a change so try to try to cause taking

into consideration everything yeah and swarm of is one aspect you have to take

into account so I really recommend this I really recommend you whenever you

train for for this for soccer for any any discipline is really important

the warm-up so if you want to have a long healthy body and and not not to get

injured sometimes sometimes you can prevent it sometimes you get injuries

part of the sport but if you take I mean if you do what you can if you do watch

it's in your hands that's what's my that's what you can do

that's what you can control so take take into advantage this that you can do take

the time to do it and it's going to make a big difference so

popularize the you guys enjoyed this video and

make sure to check out the website best circuit tricks comm has a great books

great ebooks you can check it out not only for for understanding game but

also you need to to improve your mental your mental game so that's really key i

really recommend for you guys to check it out and you know invest invest in

yourself you have to invest in yourself I give you an example sometimes I was I

didn't I didn't realize in the past how important is to to start reading books

to start reading books because gives you that sometimes we can get an idea from

that an idea that will give you that breakthrough and your game is going

proof a little thing is going to make a little detail makes a big difference so

that idea can can make you came to - maybe you're at this level and - just

not just just need this idea to go to to another lab so and it's important it's

important that you not only work on the field because you have limited time you

have you have maybe an hour and a half in the morning and I won't have in the

afternoon and that's it because we're not machines so you need to when you

have to feel you're analyzing your game you may be taking some soccer videos of your

game and trying to see ah my technique is not good in that side on the left

side maybe you're you don't have videos but you have somebody just watch you and

say ah this guy you're not kicking well on the left side because you're not

placing your foot well inside so he can tell you you cannot see yourself when

you're on the frame because you have to have somebody else watching and coach

you and and give you ideas and give you and tell you you know tell you what you

need to improve because that's that's the way you're going to keep improving if

if you think you're really best you're not going to you know improve any further

so you have to think that you need to improve all the time even the best think

that they need to improve and that's the way that's the key I think

guys I don't know I know I know I'm there's a lot of stuff I'm telling you

but me myself until you I'm still working progress I see I see oh there's

a lot to learn there's a lot of stuff to learn and you know keep keep your dream

alive keep keep yeah you know that's gonna give you dry I'm hungry to to go

for every day and keep you keep going for these little details. So thank you

again for taking the time to listen to this soccer video and hope to see you next time.

[Best Soccer Tricks]

For more infomation >> Soccer Warm Up Exercises - Duration: 28:01.

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Bodyweight Exercises in CrossFit - Duration: 5:09.

Have you ever had a dream like that?

Yeah, me neither, but spending lots and lots of time with other people from calisthenics community

made me realize this commonly shared viewpoint: what the hell are those crossfitters doing?

Whenever we saw someone doing pull ups like that we couldn't help but sneer or do the "zero count" joke.

There is a lot of purists in bodyweight training community,

that won't accept anything else than full range of motion and perfect form.

For a long time I was one of them. Although overall I think that is a good approach,

sometimes we need to look on things from the perspective of others and try to understand how they think.

Big part of crossfit is competing and trying to do the workout as quickly as possible.

Winning in any competiton is not only done by training harder, but also smarter than others.

CrossFit Games are trying to find out who is the strongest, the fastest and the fittest

but to be able to compare anything, there has to be a strict set of rules.

Training smart means optimizing the movements as much as you can, but staying within the rules.

If you are trying to do the most pull ups in 60 seconds you need to know what is considered a pull up by the rules

If getting your chin above the bar is all you need to do, there's no point of going any further than that.

It wouldn't be optimal and would make your result worse.

From a perspective of bodyweight purist, the pull ups that they do are cringy.

However we have to look into the rules of crossfit games and what they consider a pull up.

If all they care about is bringing your chin over the bar and extending the arms at the bottom,

then butterfly pull ups are the most optimal way of doing that.

You keep the momentum, by doing the pull up in a circular fashion and this way you can do one after another without stopping.

Regular pull up looks more like that. Your center of mass goes up and down

and at the bottom you need to slow down the body, stop, and then go back up.

It is not as optimal as circular motion.

The same goes for other exercises, for example, handstand push ups on rings.

It is extremely difficult skill and I was surprised to see it as a part of the workout.

You can see most of the athletes struggling a lot to do couple of reps, but some were just flying through them.

It looks kind of ridiculus the way they're doing them,

but if the rules just say that you need to extend your elbows at the top, don't bend your knees and don't use legs to help yourself,

then curving your body like crazy and doing almost a bench press-like move

will be the easiest way to perform the exercise.

It is all about finding a loophole in the rules and using it to do the reps using the least energy.

hen I was trying out that method you can see that I did 5 reps without much struggle,

but when trying to do the push up without bending too much I barely did one rep.

And it wasn't perfect form either.

If both would be counted as correct rep, why would you go for the perfect form?

Swinging and kipping is another thing, whether it's muscle ups or handstand push ups on parallets.

As far as rules are concerned a rep is counted when you extend your arms at the top of each move.

So you want to use your legs to help you as much as you can,

this way you use less energy for each rep and can go through the workout quicker.

Those micro adjustments in the technique are often what decides whether you win or loose,

so it's super important to learn to optimize as much as you can, even if it means cheating the move.

So basically, what I'm trying to say here is 'don't hate the player, hate the game'.

So basically, what I'm trying to say here is 'don't hate the player, hate the game'. If the rules of the games would say that only perfect form is accepted,

we wouldn't see people training kipping or swinging, because it would be unnecessary.

These guys are beasts and super athlethes and they try to learn how to perform the moves

in the most efficient way, even if they aren't aware of it at the beginning.

Let me know what are your thoughts on this topic in the comments.

Thanks and see you in the next video.

For more infomation >> Bodyweight Exercises in CrossFit - Duration: 5:09.

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Learn Colors with Angry Bird WOODEN FACE HAMMER XYLOPHONE| Finger family song for kids - Duration: 4:52.

Subscribe now and start Enjoy & Have Fun!

Subscribe now and start Enjoy & Have Fun!

Subscribe now and start Enjoy & Have Fun!

For more infomation >> Learn Colors with Angry Bird WOODEN FACE HAMMER XYLOPHONE| Finger family song for kids - Duration: 4:52.

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Why Most People Don't Succeed l Powerful Motivational Video l 2017 - Duration: 16:38.

press the bell icon on the YouTube App and never miss another Update

my guest tonight has written three best-selling books and his TED talk on

inspiring leadership is one of the most watched of all time when he talks it is

impossible not to listen my name is simon Sinek and i have a clear vision of

what i want to build in this world i imagine a world in which the vast

majority of people wake up every single morning inspired to go to work feel safe

when they're there and return home today I promise you our guests will help you

acquire the behaviors and thought patterns you need to be successful in

anything that you're trying to accomplish

I have yet to give a speech or have a meeting where somebody doesn't ask me

the Millenial question what's the millennial question apparently

Millennials as a generation which is a group of people who were born

approximately 1984 and after are tough to manage and they're accused of being

entitled and narcissistic self-interested unfocused lazy but

entitled is the big one and and because they confound leadership so much what's

happening as leaders are asking the Millennials what do you want and

Millennials are saying we want to work in a place with purpose love that we

want to make an impact you know whatever that means we want free food and bean

bags and so somebody articulates some sort of purpose there's lots of free

food and there's bean bags and yet for some reason they are still not happy and

that's because you they're missing this there's a there's a missing piece what

I've learned is that there I can break it down into four pieces right there for

four things four characteristics one is parenting the other one is technology

third is impatience and the fourth is environment the generation that we call

the Millennials too many of them grew up subject to not my words failed parenting

strategies where for example they were told that

they were special all the time they were told that they have anything they want

in life just because they want it they were told some of them got into honors

classes not because they deserved it but because their parents complained and

some of them got a is not because they earned them but because the teachers

didn't want to deal with the parents some kids got participation medals

you've got a medal for coming in last right which the science we know is

pretty clear which is it devalues the medal and the reward for those who

actually work hard and it actually makes the person who comes in last to feel

embarrassed because they know they didn't deserve it so actual makes me

feel worse right so you take this group of people and they graduate school and

they get a job and the thrust and turn it into the real world and in an instant

they find out they're not special their moms can't get them a promotion that you

get nothing for coming in last and by the way you can't just have it because

you want it right and in an instant their entire self-image is shattered and

so you have an entire generation that's growing up with lower self esteem than

previous generations the other problem to compound it is we're growing up in a

facebook Instagram world in other words we're good at putting filters on things

we're good at showing people that life is amazing even though I'm depressed

right and so everybody sounds tough and everybody sounds like they got it all

figured out and the reality is there's very little toughness and most people

don't have it figure it out and so when the more senior people say well what

should we do they sound like this is what you got it in and they have no clue

so you have an entire generation growing up with lower self-esteem than previous

generations right through no fault of their own through no fault of their own

right they were dealt a bad hand right now let's add in technology we know that

engagement with social media and our cell phones releases a chemical called

dopamine that's why when you get a text feels good

alright so you know we've all had it when you're feeling a little bit down or

feeling a bit lonely and so you send out ten texts to ten friends you know hi hi

hi hi hi cuz it feels good when you get a response right right it's why we count

the likes it's why we go back ten times to see if and if it's going if our mints

and my Instagram is growing slower I would I do something wrong do they not

like me anymore right the trauma for young kids to be unfriended right

because we know when you get it you get a hit a dopamine which feels good why we

like it it's why we keep going back to it dopamine is the exact same chemical

that makes us feel good when we smoke when we drink and when we gamble in

other words it's highly highly addictive right we have age restrictions on

smoking gambling and alcohol and we have no age restrictions on social media and

cell phones which is the equivalent of opening up the liquor cabinet and saying

to our teenagers hey by the way this adolescence thing if it gets you down

but that's basically what's happening that's basically what's happening right

that's basically what happened you have an entire generation that has access to

an addictive numbing tic chemical called dopamine through social media and

cellphones as they're going through the high stress of adolescence why is this

important almost every alcoholic discovered alcohol when they were

teenagers when we're very very young the only approval we need is the approval of

our parents and as we go through adolescence we make this transition

where we now need the approval of our peers very frustrating for our parents

very important for us that allows us to acculturate

outside of our immediate families into the broader tribe right it's a highly

highly stressful and anxious period of our lives and we're supposed to learn to

rely on our friends some people quite by accident

discover alcohol and numbing effects of dopamine to help them cope with the

stresses and anxieties of adolescence unfortunately that becomes hardwired in

their brains and for the rest of their lives when they suffer significant

stress they will not turn to a person they will turn to the bottle social

stress financial stress career stress that's pretty much the primary reasons

why an alcoholic drinks right what's happening is because we're out allowing

unfettered access to these dopamine producing devices and media basically

it's becoming hardwired and what we're seeing is as they grow older they to

many kids don't know how to form deep meaningful relationships their words not

mine they will admit that many of their friendships are superficial they will

admit that their friends that they don't count on their friends they don't rely

on their friends they have fun with their friends but they also know that

their friends will cancel out them that something better comes along deep

meaningful relationships are not there because they never practice the skill

set and worse they don't have the coping mechanisms to deal with stress so when

significant stress starts to show up in their lives they're not turning to a

person they're turning to a device they're turning to social media they're

turning to these things which offer temporary relief we know the science is

clear we know that people who spend more time on Facebook stuff are higher rates

of depression than people spend less time on Facebook write these things

balanced alcohol is not bad too much alcohol is bad gambling is fun too much

gambling is dangerous right there's nothing wrong with social media and cell

phones it's the imbalance right if you're sitting at dinner with your

friends and you're texting somebody who's not there that's a problem that's

an addiction if you're sitting in a meeting with people you're supposed to

be listening to and speaking and you put your phone on the table face up or face

down I don't care that sends a subconscious message to the

room it you're not just you're just not that important to me right now right

that's what happens and the fact that you cannot put it away it's because you

aren't addicted right if you wake up and you check your

phone before you say good morning to your girlfriend boyfriend or spouse you

have an addiction and like all addiction in time it'll destroy relationships

it'll cost time and it'll cost money and will make your life worse

right so you have a generation growing up with lower self-esteem that doesn't

have the coping mechanisms to do with stress and stress right now you add in

the sense of impatience right they've grown up in a world of instant

gratification you want to buy something you go on Amazon it arrives the next day

you want to watch a movie log on and watch your movie you don't check movie

times you want to watch your TV show binge you don't even have to wait week

to week to week right I know people who skip seasons just so they can binge at

the end of the season right instant gratification you want to go on a date

you don't even have to learn how to be like you don't even have to learn and

practice that skill you don't have to be the uncomfortable into which this is yes

when you mean knowns there's no when you mean no mean yes when you you have to

swipe right bang I'm a stud right you don't have to learn the social coping

mechanisms right everything you want you can have instantaneously everything you

want instant gratification except job satisfaction and strength of

relationships there ain't no app for that they are

slow meandering uncomfortable messy processes and so I keep meeting these

wonderful fantastic idealistic hard-working smart kids they've just

graduated school they're in their entry-level job I sit down with them

when I go hasn't goin they go I think I'm gonna quit I'm like why they're like

I'm not making an impact I'm like you've been here eight months it's as if

they're standing at the foot of a mountain and they have this abstract

concept called impact that they want to have in the world which is the summit

what they don't see is the mountain I don't care if you go up the mountain

quickly or slowly but there's still a mountain and so what this young

generation needs to learn is patience that some things that really really

matter like love or job fulfillment joy love of life self-confidence a skill set

any of these things all of these things take time sometimes you can expedite

pieces of it but the overall journey is arduous and long and difficult and if

you don't ask for help and learn that skill set you will fall off the mountain

well you will the worst case scenario the worst case scenario and we're

already seeing the worst case scenario is we're seeing increase in suicide

rates we're seeing an increase in this generation we're seeing increase in

accidental deaths due to drug overdoses we're seeing more and more kids drop out

of school or take leaves of absence due to depression unheard of these are this

is this is really bad the best case scenario the bet those are all bad cases

right the best case scenario is you'll have an entire population growing up and

going through life and just never really finding joy they'll never really find

deep deep fulfillment in work or in life they'll just just walk through life and

it'll G just it's fine how's your job it's fine

it's name is yesterday how's your elationship it's fine like that's that's

the best-case scenario which leads me to the the fourth point which is

environment which is we're taking this amazing group of young fantastic kids

were just dealt a bad hand it's no fault of their own and we put them in

corporate environments that care more about the numbers and they do about the

kids they care more about the short-term gains than the long-term life of this

young human being we care more about the year than the lifetime right and so we

are putting them in corporate environments that aren't helping them

build their confidence that aren't helping them learn the skills of

cooperation that aren't helping them overcome the challenges of the digital

world and finding more balance that isn't helping them overcome the need to

have instant gratification and teach them to joy as an impact in the

fulfillment you get from working hard on something for a long time that cannot

be done in a month or even in a year and so with thrusting to them them in

corporate environments and the worst part about it is they think it's them

they blame themselves they can't they think it's them who can't deal and so it

makes it all worse it's not I'm here to tell them it's not them it's the

corporations it's the corporate environments it's the total lack of good

leadership in our world today that is making them feel the way they do they

were dealt a bad hand heads and I hate to say but it's the company's

responsibility sucks to be you like we have no choice

right this is what we got and I wish that society and their parents did a

better job they didn't so we're gonna we're getting them in our companies and

we now have to pick up the slack we have to work extra hard to figure out the

ways that we build their confidence we have to work extra hard to find ways to

teach them social the social skills that they're missing out there should be no

cell phones and conference rooms none zero and I don't mean the kind of like

sitting outside waiting to text I mean like when you're sitting and waiting for

a meeting to start nobody go this is what we all do we all sit here and wait

for the meeting to start meaning starting okay when we start the meeting

no that's not how relationships are formed remember we talked about it's the

little things relationships are formed this way we're waiting for a meeting to

start me go how's your dad I heard he was in hospital oh he's really good

thanks for asking he's actually I hope no I'm really glad

it was really amazing I know it was really scary for that's how you form

relationships hey did you ever get that report on oh my god no I didn't uh yeah

I totally uh can I help you out with that

really that's how trust forms trust doesn't form at an event in a day even

bad times don't form trust immediately it's the slow steady consistency and we

have to create mechanisms where we allow for those little innocuous interactions

to happen but when we allow cell phones and conference rooms we just ok had the

meeting and then my favorite is like when there's a cell phone there and you

go like this you go

it rings ago I'm not gonna answer that mr. magnanimous you know

when you're out for dinner with your friends like I I do this with my friends

when we're going out for dinner we're leaving together but we'll leave our

cellphones at home who are we calling maybe one of us will ring the phone in

case we need to call an uber or take a picture of our meal I'm not an idealist

but I'm not insane I mean it looked really good

we'll take one phone and so it's like an alcoholic the reason you take the

alcohol out of the house this week is because we cannot trust our willpower

we're just not strong enough but when you remove the temptation it actually

makes it a lot easier and so when you just say don't check your phone people

literally will go like this and somebody would go to the bathroom and what's the

first thing we do because I wouldn't want to look around the restaurant for a

minute and a half you know but if you don't have the phone you just kind of

enjoy the world and that's where ideas happen

the constant custom console engagement is not where you have innovation and

ideas ideas happen when our minds wander and we go and you see something on I bet

they could do that that's called innovation right but we're taking away

all those little moments right you should not end none of us none of us

should charge our phones by our beds we should be charging our phones in the

living rooms right remove the temptation you wake up the middle night cuz you

can't sleep you won't check your phone which makes it worse but if it's in the

living room it's relaxed it's fine hiya but it's my alarm clock by an alarm

clock they cost $8 I'll buy you right but the point is the point is as

we now in industry whether we like it or not we don't get a choice we now have a

responsibility to make up the shortfall and to help this amazing idealistic

fantastic generation build their confidence learn patience learn the

social skills find a better balance between life and technology because

quite frankly it's it's the right thing to do

you

For more infomation >> Why Most People Don't Succeed l Powerful Motivational Video l 2017 - Duration: 16:38.

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3D Drawing of Stranger Things Kids ( Stranger Things - Season 2 ) - ART-CYO - Duration: 3:26.

Stranger Things

Art-Cyo

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For more infomation >> 3D Drawing of Stranger Things Kids ( Stranger Things - Season 2 ) - ART-CYO - Duration: 3:26.

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Kendrick Lamar - Humble (Skrillex Remix) [Bass Boosted] - Duration: 2:38.

Ayy, I remember syrup sandwiches and crime allowances

Finesse a nigga with some counterfeits, but now I'm countin' this

Parmesan where my accountant lives; in fact, I'm downin' this

D'USSÉ with my boo bae tastes like Kool-Aid for the analysts

Girl, I can buy yo' ass the world with my paystub

Ooh, that pussy good, won't you sit it on my taste bloods?

I get way too petty once you let me do the extras

Pull up on your block, then break it down: we playin' Tetris

A.M. to the P.M., P.M. to the A.M., funk Piss out your per diem, you just gotta hate 'em, funk

If I quit your BM, I still ride Mercedes, funk

If I quit this season, I still be the greatest, funk

My left stroke just went viral

Right stroke put lil' baby in a spiral Soprano C, we like to keep it on a high note

It's levels to it, you and I know

Bitch, be humble (hol' up, bitch) (hol' up, bitch)

(hol' up, bitch) (hol' up, hol' up, hol' up)

Sit down (hol' up) Be humble

Sit down (hol' up) Be humble

Sit down (hol' up) Be humble

Sit down (hol' up, hol' up, hol' up)

Who dat nigga thinkin' that he frontin' on Man-Man?

Get the fuck off my stage, I'm the Sandman

Get the fuck off my dick, that ain't right

I make a play fucking up your whole life I'm so fuckin' sick and tired of the Photoshop

Show me somethin' natural like afro on Richard Pryor

Show me somethin' natural like ass with some stretch marks

Still will take you down right on your mama's couch in Polo socks

Ayy, this shit way too crazy, ayy, you do not amaze me, ayy

I blew cool from AC, ayy, Obama just paged me, ayy

I don't fabricate it, ayy, most of y'all be fakin', ayy

I stay modest 'bout it, ayy, she elaborate it, ayy

This that Grey Poupon, that Evian, that TED Talk, ayy

Watch my soul speak, you let the meds talk, ayy

If I kill a nigga, it won't be the alcohol, ayy

I'm the realest nigga after all

Bitch, be humble (hol' up, bitch) (hol' up, bitch)

(hol' up) (hol' up, hol' up, hol' up)

Sit down (hol' up) Be humble

Sit down (hol' up) Be humble

Sit down (hol' up, hol' up) Be humble

Sit down (hol' up, hol'up, hol'up, hol'up)

For more infomation >> Kendrick Lamar - Humble (Skrillex Remix) [Bass Boosted] - Duration: 2:38.

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TROLL A JUSTZ3R0_ Pt1 - Duration: 7:13.

For more infomation >> TROLL A JUSTZ3R0_ Pt1 - Duration: 7:13.

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Only 2 tries! Won large Disney Tsum Tsum from a claw machine! | Catch A Toy #66 | 夾娃娃挑戰 #66 - Duration: 11:23.

For more infomation >> Only 2 tries! Won large Disney Tsum Tsum from a claw machine! | Catch A Toy #66 | 夾娃娃挑戰 #66 - Duration: 11:23.

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Magic Trick with everyday objects to Astonish all your friends - Duration: 4:37.

For more infomation >> Magic Trick with everyday objects to Astonish all your friends - Duration: 4:37.

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HGTV Urban Oasis 2017 - Entryway and Living Room Tour - Duration: 1:39.

For more infomation >> HGTV Urban Oasis 2017 - Entryway and Living Room Tour - Duration: 1:39.

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PACIFIC RIM UPRISING Trailer (2018) 4K Ultra HD | John Boyega, Scott Eastwood | Sci-Fi Monster Movie - Duration: 2:38.

We were born into a world at war.

Between the monsters that destroyed our cities.

And the monsters we created to stop them.

We thought we had sacrificed enough.

But the war we thought we finished...

...is just the beginning.

And the only thing standing in front of the apocalypse...

...is us.

But it doesn't matter where you came from, who believed in you and who didn't.

This is our time, this is our chance to make a difference.

Now, let's get it done!

That's what I'm talking about!

They evolve!

And they could wipe out all life.

I think I can get used to this.

There's something you need to see.

Well, he's pretty big.

Fire everything you've got!

For more infomation >> PACIFIC RIM UPRISING Trailer (2018) 4K Ultra HD | John Boyega, Scott Eastwood | Sci-Fi Monster Movie - Duration: 2:38.

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HStv Production | TÚY ÂM Cover bựa (Yến Thư x Xesi x Masew x Nhatnguyen) - Duration: 0:52.

SUBSCRIBE NOW !!!

Pour till our glass overflowing

I am deep in bitter and hot yeast

Cry till my eyelash swollen

Drink with me tonight till my we drunk

Where are those day?

The passion we are looking for?

Your blue eyes...

Go into somewhere far away...

OMG, you sing so bad !!!

For more infomation >> HStv Production | TÚY ÂM Cover bựa (Yến Thư x Xesi x Masew x Nhatnguyen) - Duration: 0:52.

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АРКАДИЙ ПАРОВОЗОВ ИГРА. Развивающие мультики для детей – Аркадий Паровозов спешит на помощь! Мультик - Duration: 5:01.

For more infomation >> АРКАДИЙ ПАРОВОЗОВ ИГРА. Развивающие мультики для детей – Аркадий Паровозов спешит на помощь! Мультик - Duration: 5:01.

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Video- Hurricane Nate's Track & A Muggy Weekend Outlook - Duration: 3:06.

For more infomation >> Video- Hurricane Nate's Track & A Muggy Weekend Outlook - Duration: 3:06.

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PARODIE // Batman V Superman - La Blague de Batman - Duration: 3:15.

For more infomation >> PARODIE // Batman V Superman - La Blague de Batman - Duration: 3:15.

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DOCUS Utility DCU701 impression - Duration: 3:17.

--It was DCU701 Utility that you tried it now.

--This is used stainless head,

--and maraging face that has high coefficient of restitution.

--In this time, I asked you to try DCU701 Utility with NS 100 hybrid

--because these matching was good at the test.

--How was it?

I tried it from fairway.

It is easy to raise the ball,

but powerful.

So It can be effectively used even on windy days.

--I think so, too.

Yes. I think It can be used at tee shot.

--What do you think about matching with NS 100 Hybrid shaft?

I tried this club, this matching is more the shaft is good bending than I raise the ball by myself.

I can hit the strong ball when ball raises,

so I feel relieved.

--Now you hit the ball from 230-240 yard behind.

-- The ball flew to near pin.

Yes, a reliable utility even if distance has a 230-240 yard.

Do you think distance 200-210 yard is good for amateur golfers?

Yes. I've been doing various clubs so far,

I think that if it can be hitted a strong ball this way,

the flight distance will grow a little.

This Utility can be used with relieved,

So I would like to put one in my caddy bag.

For more infomation >> DOCUS Utility DCU701 impression - Duration: 3:17.

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不妊 カップル 感動話!子供が出来ない体だと発覚し彼に報告すると彼の口から予想外の言葉が! - Duration: 18:01.

For more infomation >> 不妊 カップル 感動話!子供が出来ない体だと発覚し彼に報告すると彼の口から予想外の言葉が! - Duration: 18:01.

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Python Programming Tutorial | Counters in Python - Part 2 | GeeksforGeeks - Duration: 1:52.

For more infomation >> Python Programming Tutorial | Counters in Python - Part 2 | GeeksforGeeks - Duration: 1:52.

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பணத்திற்காக அந்தரங்க பாகங்களை காட்டிய நடிகைகள் | Tamil Cinema News | Kollywood Talkies | Tamil News - Duration: 2:02.

For more infomation >> பணத்திற்காக அந்தரங்க பாகங்களை காட்டிய நடிகைகள் | Tamil Cinema News | Kollywood Talkies | Tamil News - Duration: 2:02.

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DESTINY 2 CALUS CHEESE GLITCH DESPAWN ADS WHOLE FIGHT - Duration: 10:35.