Thứ Bảy, 7 tháng 10, 2017

Waching daily Oct 8 2017

The first episode Blazian Barzz so today I'm going to be taking a workout video from a YouTube channel called WorkOutRussia

Supposedly if you're to do this exercise once a week for the next four weeks by the end of the four weeks

You'll be able to do the front lever and have a solid front lever so if that's the case today is

I think it's October 6 so

You know I'll have it way before the end of the year by November 6 if I stick with this workout and do

Everything that WorkOutRussia says to do in order to get that front lever in one month. Let's go

Okay guys, thank you so much for watching that video

Go ahead and click on the link. It should be popping up here pretty soon

For WorkOutRussia their YouTube channel go ahead and subscribe watch their content. They have a ton of really good videos

To where if you do them

You'll get strong you'll but you'll be able to be you know a master at calisthenics

So go ahead and click on that link

Watch the video for the front lever do it yourself if you're unable to do the front lever yet

I think this is a really good workout to improve your ability to do it so like you said hopefully within a month

I'll be able to get this this move down

if not my

Goal before I actually saw this video was just to get it before the end of the year so if I'm able to do that

Do this four times a week so that leaves me with about probably about

Eight weeks to so eight times to do this workout, and hopefully become a master at the front lever

But if you can go ahead as well and like this video as well subscribe to my channel if you haven't yet I'd be more

Than grateful, and I'll make sure to see you guys episode 2

For more infomation >> Episode 1 | Front Lever Routine By WorkOutRussia - Duration: 4:01.

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Funny + SVG Moments MLG Mobile Legends Fans Compilation 39 - Duration: 11:20.

rezonate canvas for the intro

dont forget to vote guys

For more infomation >> Funny + SVG Moments MLG Mobile Legends Fans Compilation 39 - Duration: 11:20.

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Pastor Shawn Pinto - The Principle of Tithing - Duration: 22:32.

For more infomation >> Pastor Shawn Pinto - The Principle of Tithing - Duration: 22:32.

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Grey's Anatomy 14x04 Promo "Ain't That a Kick in the Head" (HD) Season 14 Episode 4 Promo - Duration: 0:16.

When you're going into surgery, you worry you won't wake up.

- If I make it through -- - When.

- If I die -- - You are not going to die.

I love you people tremendously.

New Grey's Anatomy, Thursday on ABC.

For more infomation >> Grey's Anatomy 14x04 Promo "Ain't That a Kick in the Head" (HD) Season 14 Episode 4 Promo - Duration: 0:16.

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Warehouse Scene / Batman Saves Martha | Batman v Superman Dawn of Justice (2016) Movie Clip - Duration: 4:53.

I'm afraid this is goodbye.

And every time we say goodbye, you die a little.

- Take it down. - Go! Go!

You have to take it, Alfred.

Ah, right.

Commencing drone mode.

Thermal imaging is showing me two dozen hostiles on the third floor.

Why don't I drop you off on the second?

Drop it.

I said drop it!

I'll kill her.

Believe me, I'll do it.

I believe you.

It's okay. I'm a friend of your son's.

I figured.

The cape.

For more infomation >> Warehouse Scene / Batman Saves Martha | Batman v Superman Dawn of Justice (2016) Movie Clip - Duration: 4:53.

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Mirage - SNL - Duration: 3:50.

For more infomation >> Mirage - SNL - Duration: 3:50.

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How to be a Better Friend to Yourself - Duration: 6:29.

How to be a Better Friend to Yourself

Most of us know how to be a good friend.

Friends are trustworthy and loyal, give encouragement and empathy, lend a helping hand when things

get rough, laugh, have fun, and celebrate life's joys and accomplishments together.

If we know how to do this for our friends, why is it so hard to do the same for ourselves?

Being a friend to yourself is really no different than being a friend to others and yet it feels

so much harder.

Why you should be your own best friend?

The most important relationship you'll ever have is the relationship with yourself.

Other people will come and go from your life, but you can always be there for yourself.

There will be times when your friends are unavailable, or to be fair, it's simply

impossible for someone else to always be available and tuned into your needs (even if you're

great at communicating them).

Expecting others to meet all our needs can leave us disappointed, frustrated, or feeling

rejected.

But if we learn to pay attention to our thoughts, feelings, and body sensations, we'll be

able to trust ourselves, give ourselves compassion and comfort, and rely on ourselves when life

is tough.

So here's how to be a better friend to yourself.

If you are new to our channel, please consider to subscribe so you won't miss any interesting

updates in the future!

1.

Stop comparing yourself to others.

"When you compare your personality, how you look, or your achievements to others,

you lose sight of your unique gifts, talents, and presence," says Connie Habash, LMFT,

a spiritual teacher and psychotherapist.

"A good friend lets you know how much they appreciate you for exactly who you are.

Practice affirming your best qualities and stop looking for what is missing.

You are uniquely you, and there's no comparison!"

2.

Get to know yourself.

How well do you really know yourself?

In the hustle and bustle of everyday life, it's easy to lose track of what matters

to you and what you like to do.

If you pride yourself on taking care of other people, and only attend to your own needs

if there's time leftover, you're not aware of and valuing your own needs and feelings.

Self-understanding and awareness are important parts of being a good friend to yourself.

Try spending a few minutes regularly writing down your interests, likes and dislikes, goals,

and values.

Getting to know yourself is a bit like an experiment; try some new things and see what

feels right.

3.

Remember that taking care of yourself isn't selfish.

Licensed Marriage and Family Therapist Geetha Narayanan said that "There are different

ways to take care of ourselves, journaling, exercising, meditation, prayer, massage or

even going to a therapy session if needed."

We all have physical, emotional, and spiritual needs; meeting them are necessities, not luxuries.

Narayanan also reminds us that we have to put our own oxygen masks on first: "…unless

we accept and take care of ourselves, we won't be able to provide care for others."

4.

Set boundaries.

Boundaries are also a form of self-care.

Without boundaries, we run the risk of overextending ourselves, getting burnt out, feeling resentful,

and letting people treat us poorly.

A good friend will help you protect your boundaries and encourage you to stand up for yourself,

speak your truth, and ask for respect.

You can do this for yourself when you practice setting healthy boundaries.

5.

Develop a regular meditation practice.

Jim Arjani, LMFT, the Clinical Director of Mountain View Therapy, recommends using meditation

to be kinder to yourself.

"Imagine that no matter what is happening in your life, there is always a way for you

to be kind to yourself.

Meditation can help you to develop self-acceptance so that you can step outside of your comfort

zone and continue to pursue your goals even when it becomes very challenging."

Meditation helps you stay present-focused so that you're spending less time dwelling

on the past or worrying about the future.

It promotes a sense of calm that allows you to tune into your inner voice and learn to

trust yourself.

6.

Speak kindly to yourself.

According to Nate Terrell, LCSW, author of Achieving Self-Compassion, "A great way

to be a better friend to yourself is to talk to yourself in a caring and helpful manner,

just like you are your own best friend.

For instance, when you are going through a hard time, you can say to yourself, 'Hang

in there, I am behind you all the way.'"

With practice, it becomes easier and feels more natural to talk to yourself with compassion.

Isn't being your own friend lonely?

Being your own friend isn't a substitute for having other friendships and relationships.

We all still crave connection with others, but when we love ourselves, we attract healthy

relationships with people who are also secure and confident; we don't need as much reassurance

from others because we know within ourselves that we're lovable, worthy, and wanted.

Loneliness isn't really about whether you're around people.

You can be lonely in a room full of people just as easily as you can feel lonely when

you're alone.

The only cure for loneliness is to find comfort in yourself, to enjoy being with yourself,

and to treat yourself with kindness.

Building a friendship with yourself is a process just like building any other friendship.

It requires an investment of time and energy and a commitment to be open and honest.

Being a better friend to yourself starts with small steps to get to know, listen to, care

for, and be with yourself.

Loving and trusting yourself will develop over time.

Keep showing up for yourself and your friendship will bloom.

So, what's your opinion on being friend to yourself?

Really cool information isn't it?

Leave us a comment down below and let us know what you thought of this video.

Don't forget to subscribe to our channel and watch all our other amazing videos.

Thanks for watching!

For more infomation >> How to be a Better Friend to Yourself - Duration: 6:29.

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CƯỜI Te Tét Từ Đầu Đến Cuối Với KHỞI MY, BB TRẦN, KELVIN KHÁNH | EntertainmentTV - Duration: 39:19.

For more infomation >> CƯỜI Te Tét Từ Đầu Đến Cuối Với KHỞI MY, BB TRẦN, KELVIN KHÁNH | EntertainmentTV - Duration: 39:19.

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Kman夾娃娃 久違的集團店,是否會被創傷呢?。fate 遠坂凜。UFOキャッチャー#130 - Duration: 2:18.

For more infomation >> Kman夾娃娃 久違的集團店,是否會被創傷呢?。fate 遠坂凜。UFOキャッチャー#130 - Duration: 2:18.

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Safelite - SNL - Duration: 2:02.

For more infomation >> Safelite - SNL - Duration: 2:02.

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First Date - SNL - Duration: 4:53.

For more infomation >> First Date - SNL - Duration: 4:53.

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Gal Gadot Monologue - SNL - Duration: 3:57.

For more infomation >> Gal Gadot Monologue - SNL - Duration: 3:57.

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Jason Aldean Cold Open - SNL - Duration: 4:00.

For more infomation >> Jason Aldean Cold Open - SNL - Duration: 4:00.

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ЕСЛИ БЫ ДЖЕДАИ ЖИЛИ СРЕДИ НАС [Звездные Войны] - Duration: 6:45.

For more infomation >> ЕСЛИ БЫ ДЖЕДАИ ЖИЛИ СРЕДИ НАС [Звездные Войны] - Duration: 6:45.

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8 Vụ mất tích bí ẩn vẫn chưa có lời giải thích gây chấn động thế giới - Duration: 8:55.

For more infomation >> 8 Vụ mất tích bí ẩn vẫn chưa có lời giải thích gây chấn động thế giới - Duration: 8:55.

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LOTR: Children of Húrin (Part 1) - Duration: 8:12.

In the first age of Arda, before the lands of Beleriand were lost to the sea, the north

western lands of Dor-Lomin and Brethil were populated by Men of the House of Marach also

known as the House of Hador.

Allies of the Noldor Elves, they were staunch enemies of the Dark Lord Morgoth who ruled

from his fortress of Angband.

After the death of his father, the Lordship of the territory passed to the mighty warrior

Galdor the Tall who fathered two legendary heroes of men, naming them Hurin and Huor.

In their youth the brothers lived with their kinsmen in the forest of Brethil, until joining

a warparty to battle the Orcs encroaching on their lands.

While the battle saw their forces victorious, Hurin and Huor were cut off from their allies,

pushed back to the river Sirion and might have been killed if not for the Vala Ulmo

who saw their plight and sent a mist to cover their escape.

The eagles then descended and carried them to the safety of Gondolin, the secret city

founded by the Noldor Elves.

King Turgon welcomed them as friends and after swearing oaths to keep the cities location

secret, the eagles returned them to Dor-Lomin.

Sometime later, their homeland fell under attack by the armies of Morgoth, leading to

the death of Lord Galdor as he defended the mountains of Ered Wethrin.

Hurin, now the new Lord of Dor-Lomin, took up the fight and drove the enemy out of their

territory.

As Hurin settled into his role as leader of the territory, his brother Huor was married

and fathered a son named Tuor who later married an elf maiden and fathered a line of Half

Elven heroes which included Earendil the Mariner, Elrond of Rivendell, and Elros of Numenor.

Hurin was also wed and started a family, fathering a son Turin and daughter Urwin later known

as Lalaith.

However it was Huor's line that would continue beyond the first age, as the Children of Hurin

were fated for tragedy.

When they were young a terrible wind known as the Evil Breath was sent from Angband,

carrying an illness which struck both of Hurin's children.

The older boy Turin lay in a fever and dark dream but eventually recovered, and awoke

to learn that his beloved sister Urwin did not survive.

Turin was deeply affected by her loss, raising a hand towards Morgoth in the North and crying

out 'Marrer of Middle-earth, would that I might see you face to face, and mar you as

my lord Fingolfin did!'

A few years later, the House of Hador was once again called to war, joining the Union

of Maedhros, a great alliance of men, Elves and Dwarves that rose to battle the armies

of the dark Lord Morgoth and retake the lands lost decades early in the Dagor Baragollach.

Unfortunately the Nirnaeth Arnoediad as it became known, proved to be yet another defeat,

as the alliance was betrayed by the Easterlings, also known as the Swarthy Men, following Ulfang

the Accursed.

During the battle Hurin once again fought alongside his brother Huor, leading the men

of Dor-Lomin on behalf of their liege, King Fingon, High King of the Noldor Elves.

Yet when the battle turned against them, the army was split and separated, resulting in

the death of King Fingon, slain by Gothmog Lord of the Balrogs.

With Fingon dead, Hurin and Huor focused on ensuring the safety of King Turgon of Gondolin,

who now inherited the title High King of the Noldor.

And so the brothers took what remained of their army and formed a line at the Fen of

Serech, sacrificing themselves so the enemy army could not follow the retreating Elves

and discover the location of their secret city.

Although the House of Hador fought valiantly and succeeded in saving the retreating army

of the king, they were eventually overwhelmed and slaughtered, with Huor struck by an arrow

through the eye.

Even after all others were slain, Hurin continued cutting down orcs and trolls until grappled

to the ground and taken prisoner by the enemy.

Taking their captive to Angband, Hurin was tortured by Morgoth who sought to learn the

location of Gondolin.

Yet despite the horrors inflicted upon him, the Lord of Dor-Lomin would not break.

And so Morgoth cursed the man and his family, seating him immovably on the mountain Thangorodrim,

where he must watch from afar, helpless and bitter, as his loved ones suffered their tragic

fates.

Meanwhile, the Easterlings who betrayed the Union of Maedhros were given the lands of

Hithlum which included Dor-Lomin, plundering and enslaving the last remnant of the House

of Hador.

In order to protect her son Turin, Hurin's wife Morwin sent the boy to Doriath, were

he was raised as the adopted son of King Thingol, while she remained in Dor-Lomin giving birth

her 3rd child Nienor.

Fortunately, Hurin's wife and young daughter were sparred suffering at the hands of the

Easterlings, who largely left them in peace, due to a rumour that stated Morwin was a powerful

witch, allied with the Elves.

In Doriath, the boy Turin grew to be a strong and courageous warrior, and at the age of

17 learned that his homeland of Hithlum had completely fallen to the Easterlings, receiving

no more messages from his mother.

Saddened and angered by the fate of his kinsfolk, Turin asked King Thingol for a place among

his warriors, so he might battle the armies of the Dark Lord.

Granted the position, he was sent to the Northern Marches of Doriath to defend against Orc war

parties.

Wearing the Dragon-helm of Dor-Lomin, passed down through his family, Turin brought such

devastation upon his enemies, a rumor began to spread that the famous warrior Hurin of

Hithlum had escaped from Angband.

And while many came to love and admire Turin, becoming a friend of Mablung the Heavy Hand

and Beleg Strongbow, his rise in the court of Doriath made him an enemy of Saeros, councillor

to the king who spoke and thought ill of Turin and his people.

After a confrontation between them led Turin to strike and bloody the Elf, Saeros set about

ambushing the man when he was alone in the forest.

However Turin proved victorious in their battle, stripping the noble Elf naked and chasing

him through the woods as punishment for his insults.

Unfortunately Saeros lost his footing whil running and fell to his doom.

Although Turin did not intend to kill him, he did not mourn the loss, and refused to

return and face the judgment of the King.

Proud and fearless, Turin left Doriath behind and took over the leadership of a band of

outlaws.

Worried about his friend, Beleg Strongbow sought out Turin and his companions, asking

that he return to Doriath, but was refused.

And so the Elf returned to King Thingol, asking permission to join Turin's band of warriors.

King Thingol allowed it and gifted Beleg the sword Anglachel forged from the metal of a

meteorite by master smith Eol the Darkelf.

Meanwhile Turin and his companions continued on, encountering a petty dwarf named Mim and

forcing him to shelter them in his home of Amon Rudh.

Yet one of Turin's men shot an arrow that accidentally killed Mim's son, and so the

dwarf held great hatred in his heart for these humans, despite their offer to pay a ransom

for the death.

Beleg soon joined them in Amon Rudh and fought at their side when Mim betrayed their location

to the Orcs who slaughtered nearly all the outlaws and captured Turin.

However, Beleg survived the massacre and followed the Orcs, encountering an escaped prisoner

from Angband along the way, named Gwindor.

After helping him recover from his injuries, the two infiltrated an Orc camp to find Turin

in a state of senseless stupor, having been tortured by the Orcs during his captivity.

Dragging him to a nearby thicket, Beleg pulled out his sword and started cutting loose his

bonds, only to accidentally cut Turin's foot, prompting him to roar awake and take

the sword, killing Beleg, who he confused for the one of his Orc tormentors.

When Turin learned what he had done, he nearly went mad from his grief, but Gwidor stayed

by his side, and helped him reach Nargothrond, where he in peace for a time, reforging Anglachel

into a new black bladed sword he named Gurthang.

For more infomation >> LOTR: Children of Húrin (Part 1) - Duration: 8:12.

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ZOMBIE HARVEST #2 cartoon game for toddlers and kids ZOMBIE kids game ZOMBIE HARVEST - Duration: 10:55.

For more infomation >> ZOMBIE HARVEST #2 cartoon game for toddlers and kids ZOMBIE kids game ZOMBIE HARVEST - Duration: 10:55.

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Game of Thrones sex symbol reveals secret to peachy rear - Duration: 3:08.

Game of Thrones sex symbol reveals secret to peachy rear

FLESH FLASHER: Emilia Clarke has had to get naked as Daenerys Targaryen.

Emilia Clarkes Daenerys Targaryen has been seen completely nude a number of times, often after incinerating her clothes walking through flames.

Alfie Allen walked around in flagrante during an early Game of Thrones sex scene – and nothing was left to the imagination.

Newly-engaged Kit Harington is no stranger to nudity either, stripping off for a number of love scenes.

PEACHY: Kit Harington bared all in his Game of Thrones sex scene.

In Game of Thrones season seven, Kits character Jon Snow hopped into bed with Daenerys, not knowing that shes his auntie.

While he avoided going full frontal, Kit showcased his bare bottom for millions of viewers around the world.

Now, the actor has revealed exactly how he got himself in shape – and so smooth.

NO STRANGER TO NUDITY: That wasnt the first time Kit had to strip off as Jon Snow.

Kit Harington Kit is on this weeks episode of The Jonathan Ross Show and, of course, the host couldnt help ask him all about shedding his clothes.

Explaining how he prepared, Kit said: If youre getting your bum out in front of 60 million people, you do your homework. When pushed further, he revealed he did lots of squats in preparation, but Jonathan wasnt happy just yet.

He then asked the 30-year-old about the lack of hair, but Kit replied: I have a naturally hairless bum..

INCEST: Daenerys and Jon snow hooked up despite being aunt and nephew.

And it seems hes more than happy to give anyone a glimpse of the buns, as he added: I get them out for anyone. Cue hundreds of photos of Kit flashing for the paparazzi.

Game of Thrones is expected to return late 2018 or early 2019.

For more infomation >> Game of Thrones sex symbol reveals secret to peachy rear - Duration: 3:08.

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6 tiếng chóng vánh ở Chicago • My 6 hours in Chicago • VLOG 004 - Duration: 5:03.

Welcome back to the vlog, guys

After 12 long hours, I finally made it to Chicago

If you guys watched the last vlog, you probably remember I said I was going to Dallas right?

But, I was actually on the way to Chicago.

I had to lie because I didn't want a person to know that I was on my way to Chi-Town

You guys will have to wait until the next vlog to find out

who that person is and why did I have to lie

Chicago is not my final destination tho

But I'm here for 6 hours

so I'll try my best to explore this city

Let me explain what has happened in the last 12 hours

I knew beforehand that I was going to have 6 hours in Chicago

So I made a perfect plan to make the best out of it

However, the reality is 6 hours is not enough

for a city like Chicago

According to the plan, the first thing is going to eat

I spent the last 30' trying find a place to lock these stuff

but I couldn't find any

I've been walking for only 5 minutes but my back is already broken

My train got delayed this morning so I haven't ate in 12 hours

SO

After that, I'll spend about 3 hours to take some pictures of this beautiful city

And the last thing on the list is to go eat again lol

But

When I got out of The Purple Pig

3.5 hours had been through

So I only had 2.5 hours left, includes 30 minutes walking time back to the Union Station

2 hours was definitely not enough to complete both activities on the list

So I had to choose between eating and taking pictures and I chose

I'm not very proud of it haha

but the food was really good.

I was able to squeeze in 10 minutes to shoot tho

So

I hope you guys enjoyed the edit

The quality wasn't the best

because I actually filmed the whole video with my iphone 6

And there was some shaky parts you guys might have picked up on

mainly because I was using my 50mm 1.8

with no IS

I was supposed to bring

my wide angle lens right here which is a 10-18mm

to take some landscape shots

and you know, to vlog

because vlogging with the iphone was the pain in the ass

it's so close to my face

so you guys couldn't really see all the urban stuff around me.

And I couldn't see myself because there's no flipping screen with the iphone

so the whole time I was doing this and my face was out of focus so many times

Anyways, stay tuned if you want to find out where I was going

and more importantly, who I was going to visit.

You know what I'm just gonna tell you right now

It is

For more infomation >> 6 tiếng chóng vánh ở Chicago • My 6 hours in Chicago • VLOG 004 - Duration: 5:03.

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How To Fly WIth Lucatio - Duration: 2:17.

MEMES

YOU READY

DEW IT

OOF

._. ?????

AAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHH

WHATS GOING ON??????!!!!!

SUfring ended

bro look at that spiderman wanna be

TIMETOFLYYYYYYYYYY

ded

TIME TO FLY!!!!

10/10 Landing

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