hey guys back with another video today like always I'm talking about my weight
loss journey and what I am currently doing or what I may have fell off doing
well I have some good news for you I haven't fell off doing anything I'm back
on doing the one meal a day 23 hour fast which is the intermittent fasting I'm
going to be doing that until I get to my max weight I have about 80 pounds or so
or more to lose and this is the way that I'm going to lose it healthy and also
it's going to help with my anxiety because it seems like my anxiety is
getting less and less every time I get on this diet it helps with my nerves you
know and that's mainly because the body generates new cells and it makes things
work correctly in the body when you're doing an intimate and fast because what
a fast is is detoxifying the body of all these toxins that don't allow the liver
to work properly and once the liver is working properly then the whole body is
working properly the brain the heart the blood your
kidneys your digestive system all the organs in the body can function and
absorb what it needs to absorb to function correctly and what it doesn't
need it goes out the other way so I was at the store today and I want to let you
guys know I'm gonna start doing like a journal and I'm gonna be doing a few
videos a day off of the day when something comes in my mind you know on
this weight-loss journey I'm just gonna pick up my head my head sets and I'm
just gonna get on the computer and I'm just going to track what I'm feeling
and what I can give to the public that can help you guys as well so you can
jump-start your weight loss journey but today I was walking past the window and
not only could I feel and these jeans that I've been wearing that like my only
pair jeans that I can probably fit in for the most part but I can see through
the silhouette through the window wow you were really slimming down your
thighs which are my problem areas that's where a lot of my fat migrates to it is
going away you are slimming down each day it just seems like you're getting
smaller and smaller and smaller and smaller and then when I do my one meal a
day I usually do an eating show video or some people call it a mukbang video and
the kind of eating show videos I do they asmar videos ASMR videos and the eating
sounds no talking so you only see my mouth and I'm starting to even see in
that area and also in my arms they're slimming out my jaw bone is
becoming more defined I'm seeing this day by day by day by day and I'm like
wow it is really amazing the power of the body and one thing I said that I
want to let the public know if you can honestly listen to your body and when it
says it's hungry if you know your honor our regiment and you're not gonna eat in
two three o'clock and afternoon like myself you have to conquer that hunger
if you can overcome letting the hunger you know be more powerful and what I
mean by that is when you feel hungry if you if you say I'm not gonna eat just
cuz I feel hungry you will lose away and you will lose it faster and a lot of you
guys will realize you don't have to be on a diet
because if you can control that hyung hunger feeling that's gonna go away in
like five minutes I was feeling a couple of minutes ago
before I did this video I was feeling hungry and I'm doing this video now five
minutes later and I don't feel hungry so if you can not let that overpower you
then your weight loss journey to being slim
and fit and healthy is just it's just it's arm reaches away your goal is
almost there I think that's a powerful thing if somebody can have self-control
and say I'm not hungry I just feel like I'm hungry and this is what I'm supposed
to eat this is my regiment here that I'm supposed to follow and I'm gonna only
eat when it's time for me to eat that hunger pain will go away you're not
gonna die if you feel hungry and it always passes you have to be strong it
wouldn't be a such thing as a diet or even way eating if we could control what
our minds are making us think so I don't want to make this video too long but
keep that in mind we control how we feel through the mind and when we're hungry
if we can over power the mind and say so what I'm hungry it's gonna go away in
five minutes that eating hunger pain then you can conquer your weight you can
get that under control and you can stay fit and slim and healthy for the rest of
your life so remember say no when you're hungry
don't let the hunger make you fat take control of that so with all that being
said please like this video please share the video and make it a favorite and
I'll see you guys in the next video bye for now
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