Waching daily Dec 8 2017

Get ready to discover answers in the Bible

with Bayless Conley.

I used to cry every single service.

You know, they'd sing about Jesus, and I would cry.

He would preach, and I would cry.

And he would invite people to come down to the altar; I went down every single service,

and I would kneel at the altar.

If they danced, I would dance.

And I would just cry I love Jesus so much.

And I didn't understand everything that had happened to me, but I knew I was changed

and I knew I had found what I'd been looking for my whole life.

And I'm down there at the end of one of the services.

There's a whole bunch of people down there.

And the pastor looks at me, and he goes, "That young man needs the Holy Ghost!"

I looked, and he was pointing at me!

He said, "Get up here!"

And then he called a whole bunch of people, and I swear to you this is what they did:

They formed a gauntlet.

They had two lines of people went all the way across the stage, and you had to start

at one end and go through.

And when you got to the end one, you are supposed to be filled with the Holy Spirit.

And I was, I was scared already.

I didn't know what was going on.

I didn't know anything about the Holy Spirit.

I had seen people speaking in tongues, but I didn't get it.

I just loved Jesus.

And so I started going down through the gauntlet, and people started hitting me.

It's true!

They are whacking me on the back and hitting me in the head and screaming…

I've had people screaming in tongues in my ears.

And they're grabbing my wrists.

And I'm going like this, and they're whacking me.

And somebody puts their hand really hard on my stomach, shouts in my face, and this actually

happened.

One guy's hitting me on the back really hard, saying, "Let go, brother, let go!

Let go!"

At the same time somebody's tickling my throat saying, "Hang on!

Hang on!"

So I got, "Let go!"

"Hang on!" shouting in my ears.

I am utterly terrified!

And I get most of the way down the line, and I thought I've got to get out of this somehow.

So they are waiting for me to speak in tongues.

I spoke in Spanish.

It's true.

And the pastor goes, "No, that's not it."

Now I'm not real proud of this, but I was so scared of those people I just made something

up.

It wasn't the Holy Spirit.

I just went, "Uga bugga, uga bayahbaya."

And they went, "Oh, yeah!" and they shoved me off the end of the stage; and, you know,

got the next person to run the gauntlet.

Despite that experience, I was still very hungry to be filled with the Holy Spirit.

I was still seeking for something deeper.

I wanted everything that God had for me.

I didn't understand it anymore than some of you do here tonight.

But I wanted everything that God had for me.

And I remember they had a little side room off to the side of the auditorium.

And I think a couple days later I went in there to pray, and there was a woman.

She was kneeling down.

She didn't hear me come in.

Tears are streaming down her face, and she had her hands lifted up, and she was speaking

in other tongues.

And I felt like I walked into the Holy of Holies, it so profoundly impacted me.

And I remember I knelt down in a corner of that room.

I said, "O God, I want what that lady has!

I want that, O God!"

And it was a couple nights later I took my girlfriend to the same little mission where

I had gotten saved, and she completely rejected the message.

But I went up front with a bunch of people afterwards, and I dragged her up there with

me.

And I made her hold hands with a bunch of people, and I got filled with the Holy Spirit,

speaking in other tongues in the same little mission there in Medford, Oregon, where I

had given my life to Christ.

And listen: It's been almost 40 years I have spoken in tongues to God every single

day since.

And there has been times I haven't known what to pray for or how to pray.

But, thank God, the Holy Spirit does.

And I'm just very grateful for the baptism in the Holy Spirit.

Now listen, this all may be new to you.

That's cool.

If you love Jesus, we're in the same body; we're headed to heaven together; there are

so many things we can agree upon, so many things we can do together, it's awesome.

But just maybe you are hungering and thirsting for more.

The only place you can get this… the only place… is from Jesus.

For more infomation >> How I got filled with the Holy Spirit - Duration: 5:12.

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Black Diamond trimmer line review after 7 months of use - Duration: 7:50.

hey lawn care nation so I'm back today with another long-term use review video

on a product that I've been using for the entire season of 2017 and that

product is the Echo Black Diamond trimmer line so do I like this product

well yes and no I'll explain coming up

hey guys so back in April 2017 I was invited to become a part of echoes UAG

program and to fly out to Chicago for the inaugural launch of the echo means

business.com website if you haven't checked out that website yet I would

urge you to do so it's a great resource if you're in the lawn and landscape

business or in the green industry as a whole I'll leave a link in the

description below if you want to check it out so as part of that program echo

sent me out a bunch of products for me to test and use and to give my feedback

on for you know being sort of a first-time user had never used echo

products before so as part of that they sent me out a spool of their Black

Diamond o .095 trimmer line as well as the Black Diamond point .105 trimmer line

so I used them day-to-day exclusively in my lawn care business for the entire

season of 2017 and so basically do I like this trimmer line well I found that

it performed equally as well as far as cutting the grass goes to what I was

previously using that you can see over my left shoulder there

the Oregon .095 Gator line so it did just as good of a job as far as the fit

and finish goes in cutting the lawn where I did find sort of a fault with

the Black Diamond a trimmer line that I didn't quite like

was that it seems to wear out a lot quicker than the Oregon Gator line the

Gator line is just very durable whether you're edging sidewalks or along

fence lines and stuff it just lasts a long time now in my business as you guys

know I have a limited amount of time that I can work each day because of

commitments with kids and taking them to school and picking them up after school

so I got to cram all of my business and all of my work and jobs that need to be

done in that limited amount of time each day so anything that slows me down

anything that you know I have to stop working for like refueling machines or

restringing trimmers really you know is something that gets on my nerves because

I you know I'm just go go go when I'm working constantly throughout the day so

you know a small advantage like having a trimmer line that lasts a long time is

huge for me and I prefer over say you know cutting results I would rather have

the line last a lot longer now keep in mind this is just trimmer line so your

results will vary depending on the types of grasses that you're doing you're

trimming style and you may not or may or may not see as much of a difference in

the cutting results as I did so like I said on the plus side the Black Diamond

trimmer line you know it had no issues going through tall overgrown grass it

did everything that I asked it to do as far as the trimming goes and I found

just on the negative side that it just did it seemed more brittle that it would

break if you were you know going against the fence line if I tried to do some

string edging of a sidewalk it would just wear out a lot faster now I also

found that you know when using the o95 trimmer line that this seemed

exaggerated that it wore out really really quickly compared to the Oregon

Gator line of the same size the .095 in fact you know this got so

wore out so quickly that I switched to the .105 now I had never used

trimmer line of this .105 size before I've never seen the need for it

but after switching to the .105 I found that it was then comparable to the

gator .095 size line as far as the wearing out goes I don't think it was

quite lasting as long as the Gator line .095 size for you know how far you

could trim without having to restring but it was certainly a lot better than

the .095 Black Diamond so I would say if you are looking to try the Black Diamond

trimmer line if you have a you know a good quality trimmer with a powerful

motor that can handle the larger string sizes I would definitely recommend using

the .105 line over the .095 in fact I probably wouldn't even recommend using

the .095 line just because you know it just wears out way too quickly for my

liking like I said your results may vary you know when checking other reviews

online you know I found that a lot of people using the .095 were perfectly

happy with it but for me compared to the oregon my you know what I've been using

for 12 years or so in my lawn care business like I say it for me I just

prefer a trimmer line that is longer lasting because the results as far as

the cutting are neglible you know when you're comparing it to round lines the

oregon Gator line is a square line so it does have that those sharp edges to

leave that clean cut and so you know my comparison between the two like I say

for me those were the results that I got you guys may have different results

depending on what you are previously using you know if you're just using like

the still orange trimmer line sort of the standard

stuff then the Black Diamond is surely gonna outperform that you know you're

gonna get better cutting and you know it's gonna last equally if not longer

than that as they're sort of a similar composition so that's it for this review

guys those are my thoughts on using the Black Diamond trimmer line over the long

haul over seven months every day day to day in my lawn care business so what do

you guys think of the Echo Black Diamond trimmer line have you had a chance to

use it yet leave a comment below let me know what you think or let me know what

your favorite trimmer line is to use so that's it for this video if you liked it

leave a comment below hit that thumbs up button for me and if you haven't

subscribed consider doing so I'd really appreciate it it helps the channel grow

and that's it for this one so here's to wishing you guys all overwhelming

success and freedom in your lawn care business bye for now

you

For more infomation >> Black Diamond trimmer line review after 7 months of use - Duration: 7:50.

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Horror Story From School - Room 23 - Duration: 12:50.

Hey guys

What is up andaull here today Bringing you guys another video that has been written by chaos wolf?

Aka mr. Clean as you all know him in my stream like the last one was

With that said I hope you guys enjoy this story if you guys do drop a like hit that subscribe button down below

with the notification belt on also

Be sure to go check out my discord the link is down in the description below as well as to the pend

Comment in the comment section. It's going to be my comment of course so be sure to go check that out and

Join the community we got like 77 members

So 77 members strong we got a strong meme so we got funny memes we got everything

so with that said we're gonna go ahead and get right into this story I

Fix my tie as I glanced back down at the morning paper

The front page read at town gone missing it

claims that in a single night a small rural town in Texas

disappeared without a trace

I

Had a friend that just moved there. I hope he's alright

the clock on the stove buzz

Time for work. I'll try to call Luke later. I

Flipped the lights off and grabbed my lesson plans off the coffee table near the door

It's the first day back from summer vacation

The Sun barely above the skyline I turn on the car and start to back up

My dash lights up with a collision warning, but as I look around the street is empty

The light switches off and I pull out to start my 23 minute drive to work

Tired I fumble with my coffee as I Drive through the vacant streets

the green light ahead of me suddenly turned red I

Slam on my brakes and spill my coffee down the front of my black shirt damn. I hope this doesn't stain I

Quickly flip my visor down to reveal my mirror as I do a red flash a mented from my car

Run now this is all I can do don't talk to the kid

The voice of my friend Luke rang out like he was sitting behind me I

Turn as the hair on the back of my neck stood up, but all I could find was a damaged leather-bound journal

Where the hell did that come from

I

Turned to find that my coffee had somehow refilled itself and was sitting back in my cup holder

My shirt was dry and the light I was sitting at had turned green

Was I asleep I

Really need to be careful. If I'm that tired I

don't want to cause a rag I

Slowly continue to make my way to word a few minutes later

I arrived to find that only the principal had made it in

She sat on the hood of her car smiling at me

Her long red hair hung gently around her slender shoulders

Too bad she's the boss

Grey at least you came everyone else called off. She said with a sigh

What do you mean are we even going to open today?

She sighed again and shook her head no

Unfortunately not, but if you want, I'm sticking around to get everything ready for tomorrow

I don't know what's going on, but if this happens again. I'll have to

Restock check out my room and the library again

Sounds good. If you need me. I'll be around she waked and walked inside

I really am going to love this job. I try to follow her in but once inside she

disappeared quickly

Maybe I got the wrong idea. Oh, well. I make my way to the library

soon, I was walking among bookshelves as

An English teacher this is my happy place

I started stacking books the kids will enjoy these

Don't talk to the kid Luke's voice resonated from my memories

That was such a weird dream

Run now my vision swirls, and I fall back against a nearby table

my hand hits something soft I

Looked down to see the same journal from the car

what the hell I left that in my back seat I

flipped the book open but find that the first page was empty after

That the writing had faded to the point that it was impossible to read

What's your story I say out loud to the book of course it doesn't answer back

Instead a shadow moves around the doorway

Hello, I call out miss Rachel

I hoped it was just the hot principal playing a trick but no one answered a

Loud bang echoed down the hall must be the janitor

I throw the journal back on the table and pick up the stack of books

my dizziness had completely vanished

I'll look at these in my room. I saunter down the hall until I come to rooms 22 and 24 I

Stare at the wall in between them I wonder why they don't change the numbers to fix that we don't have a room 23

Probably just not in the finances. I walk into my room number 24

It's an old school classroom with a green chalkboard

small wood tables and old metal chairs

The windows looked out on the dark new york downtown

on an open day about 23 second graders fill the Seas I

go over and sit behind my rusted table a

Cold air blew against my books and knocked the stack over. I get up to shut the window just to find it closed

My room door snaps closed at the same time

Can you help me a young child's voice whispered from a desk

I whip around to see a young boy dressed in old-fashioned clothes sitting in the front of the class

He kept his hands over his eyes

Don't talk to the kid is this what the dream meant screw that I can't ignore a kid who needs my help of

Course I reply

The kid smiles, but doesn't drop his hands

That's what they all say

No one ever can a tear drops down the kid's cheek

I reach out but the lights flash bright

And he fades away in front of my eyes a scream starts to build in me

before I can let it out though the bright lights buzz louder and bursts I

run out of the room to escape the falling glass

Run

Yeah, I got it now Luke. This is what you meant. I reach my full speed once the exit came in sight

That wasn't a dream

I'm awake now I

come within feet of the door

But a red light engulfs everything

The child stepped out of a shadow and stood in front of the exit holding the journal

He flipped it

Open a page to the one sworn letters came into view clearly in red

Classroom one

Teacher mr.. Luke Smith

my friend's name started to bleed off the page as it hit the ground it started to pool like blood a

woman's blood-curdling cry tore through my ears

Miss Rachel, I turn away from the kid and run back towards the screen

Each passing room had young children sitting at their tables

tears ran down their covered faces

I passed my classroom to find that a new door had appeared

Edged into his cracked glass was the words classroom 23

teacher pending miss Rachel screamed from behind the door

my fear bill, but I fought it back and flung the door open and

Side was a man with flowing black hair holding and unconscious a miss Rachel

Get away from her I swung with everything I had

but hands appeared around my waist and stopped me in my tracks I

Realized then the room had suddenly filled with children

Most had their eyes covered, but the ones that held my waist did not

They're non-existent ice world with darkness a deep chill ran through me

The man with black hair chuckled as he kissed Rachel's cheek

Such beauty I think I'll keep you for myself

With a snap of his fingers she crumbled into ash

He then turned his eyes to me. The kid started to groan in pain

the ones that had a hold of me let go and cover their faces as

The man stepped closer the children broke out into ear-splitting wails that shook my very soul

He stopped in front of me and looked deep into my eyes. I stared back into his

They were pitch black, but flickers of red occasionally sparked throughout

The children's wails took a new tone as some started to scream for help the man smirked

Over his shoulder a new entity stepped into my view

My friend Luke stood behind him

His body looked clear yet somehow burnt

His eyes made contact with mine, and he yelled with such force that the room started to shake as his jaw

unhinged

The glass on the door behind me screeched as new words appeared

classroom 23 teacher ashamed Blackwell

the man with black hair laughed and maniacally

his voice spoke inside my head I

Agree Luke. I needed a new teacher before I could react flames and go to my view

My breath seemed to burn in my lungs that is when I heard the child speak

Another liar no one can save us and now no one can save you

Alright, I hope you guys have enjoyed this video if you guys have be sure to hit that like button

Let's see if we can hit about eighty likes in this video

also

Be sure to hit that subscribe button below with the notification belt on it

Helps out the channel. We have recently hit 14 K subscribers. Thank you guys so much for that. I appreciate you guys

With that said be sure to check out my discord the link will be down in the description

Also pin to the comment at the top

Tell me what you guys thought of this story down in the comment section as well

Also, be sure to go check out all my other social medias like my Twitter my facebook my Instagram my snapchat all that stuff

It's all pretty lit. I post pretty regularly regularly

regularly

Whatever on all of that stuff, I'm just gonna keep that in I'm not even gonna edit it out

I post pretty normal on all that stuff

With that said I hope you guys enjoyed

For more infomation >> Horror Story From School - Room 23 - Duration: 12:50.

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A Key to the Search for Alien Life Earth's Atmosphere has a Nitr - Duration: 6:02.

A Key to the Search for Alien Life Earth's Atmosphere has a Nitrogen Signature That's

Unique to Our Planet

A team of scientists reports the discovery of a planetary-scale "tug-of-war" of life,

deep Earth and the upper atmosphere that is expressed in atmospheric nitrogen.

Compared with other key elements of life -- such as oxygen, hydrogen and carbon -- molecular

nitrogen is very stable.

Two nitrogen atoms combine to form N2 molecules that stay in the atmosphere for millions of

years.

The Earth's atmosphere differs from the atmospheres of most other rocky planets and moons in our

solar system in that it is rich in nitrogen gas, or N2; the Earth's atmosphere is 78 percent

nitrogen gas.

Titan, the largest of Saturn's more than 60 moons, is the other body in our solar system

with a nitrogen-rich atmosphere that resembles ours.

The majority of nitrogen has an atomic mass of 14.

Less than one percent ofnitrogen has an extra neutron.

While this heavy isotope, nitrogen-15, is rare, N2 molecules that contain two nitrogen-15s

-- which chemists call 15N15N -- are the rarest of all N2 molecules.

The team of scientists measured the amount of 15N15N in air and discovered that this

rare form of nitrogen gas is far more abundant than scientists had expected.

The Earth's atmosphere contains about two percent more 15N15N than can be accounted

for by geochemical processes occurring near the Earth's surface.

"This excess was not known before because nobody could measure it," said senior author

Edward Young, a UCLA professor of geochemistry and cosmochemistry.

"Our one-of-a-kind Panorama mass spectrometer allows us to see this for the first time.

We conducted experiments showing that the only way for this excess of 15N15N to occur

is by rare reactions in the upper atmosphere.

Two percent is a huge excess."

Young said the enrichment of 15N15N in Earth's atmosphere is a signature that's unique to

our planet.

"But it also gives us a clue about what signatures of other planets might look like, especially

if they are capable of supporting life as we know it."

"We didn't believe the measurements at first, and spent about a year just convincing ourselves

that they were accurate," said lead author Laurence Yeung, an assistant professor of

Earth, environmental and planetary sciences at Rice University.

The study began four years ago when Yeung, then a UCLA postdoctoral scholar in Young's

laboratory, learned about the first-of-its-kind mass spectrometer that was being installed

in Young's laboratory.

"At that time, no one had a way to reliably quantify 15N15N," said Yeung, who joined Rice's

faculty in 2015.

"It has an atomic mass of 30, the same as nitric oxide.

The signal from nitric oxide usually overwhelms the signal from 15N15N in mass spectrometers."

The difference in mass between nitric oxide and 15N15N is about two one-thousandths the

mass of a neutron.

When Yeung learned that the new machine in Young's laboratory could discern this slight

difference, he applied for grant funding from the National Science Foundation to learn exactly

how much 15N15N is in the Earth's atmosphere.

Co-authors Joshua Haslun and Nathaniel Ostrom at Michigan State University conducted experiments

on N2-consuming and N2-producing bacteria that allowed the team to determine their 15N15N

signatures.

These experiments suggested that one should see a bit more 15N15N in air than random pairings

of nitrogen-14 and nitrogen-15 would produce -- an enrichment of about 1 part per 1,000,

Yeung said.

"There was a bit of enrichment in the biological experiments, but not nearly enough to account

for what we'd found in the atmosphere," Yeung said.

"In fact, it meant that the process causing the atmospheric 15N15N enrichment has to fight

against this biological signature.

They are locked in a tug-of-war."

The team found that zapping mixtures of air with electricity, which simulates the chemistry

of the upper atmosphere, could produce enriched levels of 15N15N like they measured in air

samples.

The researchers tested air samples from ground level and from altitudes of about 20 miles,

as well as dissolved air from shallow ocean water samples.

"We think the 15N15N enrichment fundamentally comes from chemistry in the upper atmosphere,

at altitudes close to the orbit of the International Space Station," Yeung said.

"The tug-of-war comes from life pulling in the other direction, and we can see chemical

evidence of that.

We can see the tug-of-war everywhere."

Co-authors are Issaku Kohl and Edwin Schauble of UCLA; Huanting Hu of Rice; Shuning Li,

formerly of UCLA and Rice and now with Peking University in Beijing; and Tobias Fischer

of the University of New Mexico.

The research was supported by the National Science Foundation, the Deep Carbon Observatory

and the U.S. Department of Energy's Great Lakes Bioenergy Research Center.

For more infomation >> A Key to the Search for Alien Life Earth's Atmosphere has a Nitr - Duration: 6:02.

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নিজের রাস্তা নিজে তৈরী করুন || how to achieve your goals || motivational video in bangla - Duration: 5:00.

For more infomation >> নিজের রাস্তা নিজে তৈরী করুন || how to achieve your goals || motivational video in bangla - Duration: 5:00.

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simple maggam work blouse designs | hand embroidery stitches flowers | basic embroidery stitches - Duration: 2:19.

hand embroidery flowers for beginners

For more infomation >> simple maggam work blouse designs | hand embroidery stitches flowers | basic embroidery stitches - Duration: 2:19.

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9 STRATEGIES TO REDUCE SUGAR CRAVINGS - Duration: 14:07.

And hello hello hello and welcome everyone. Today, I'm going to continue

sharing how to ditch the sugar from your diet, get healthy and lose weight at the

same time. This is approach number 4 - how to ditch the sugar cravings, this is a big

one. If you don't know me, I am Lilia, your fitness and nutrition expert and owner

and creator of ditch the diet studio, online and offline. Make sure you

watch this video to the end, where I give you the most important but simple and

easy steps to implement 9 strategies to reduce or completely eliminate your sugar cravings.

Ok, let's get started... We already covered 3 strategies.

Let's review them quickly. Strategy number one: give up sugary drinks.

Strategy number two: limit your fruits intakes and strategy number three: no low

fat crap. Now what if you cover all these strategies and you

still crave sugar here and there or on a regular basis, what can you do to reduce

or completely eliminate the sugar cravings? In today's video I will give

you 9 strategic and simple tips, how to ditch the sugar cravings forever.

First, I want you to look at your diet, what exactly do you eat every single day.

So, in many cases people crave sweets and sugar for a reason. It's because they

don't eat enough real food like food, I call from the nature - grains, fruits,

vegetables, like real stuff. If your diet is full of crap,

guess what you will crave? Crap! Make sense and one of them would be sugar.

When you eat not real food, you consume empty calories and your body doesn't get

enough nutrients, so your body is starving basically for real food and for

that reason you crave food and in many cases it's sugar because sugar gives

your body instant energy, just like that. And your body doesn't

understand that sugar is not good for you. Your body understands

that sugar will give instant energy. That's right obese

people they're starving and they're malnutrition, they're starving for food

and malnutrition, very sad. Today, I have a magic pill for you. You can

reduce or completely eliminate sugar cravings by balancing your blood sugar

level. And that's the key. If you know how to do that, that would become a magic pill,

you will reduce or eliminate your sugar craving completely. Let's get

started... Here are some tips I put for you, there are nine tips that if you try them

when you crave sugar they will help you big-time. Tip number one: reduce or

eliminate if you can go cold turkey, excuse me,

sugar in the morning. If you can not drink your morning

poison without sugar then start reducing sugar slow, nobody is telling you quit

cold-turkey, not many people can do that. So, reduce

slow one teaspoon less a week, until you completely eliminate or I replace

white sugar if you are using in your coffee or tea with natural sweeteners like

honey or maple syrup or coconut sap and then slowly reduce those too, at least

they are healthier version for you but they are still sugar in your blood. so but

If you can not eliminate completely then use Stevia but in moderation even

though it's a natural stuff, it's a little bit hard on

your digestive system, okay. so that is tip number two let's look at the tip

number two. When you start craving sugar,

before grabbing a cookie, drink a tall glass of water and wait

for 15 minutes. If you're still crave and your cravings didn't go away,

grab a piece of fruit. That would be your next option because fruit is sweet and

it will give you that sweet taste and hopefully your cravings will

go away. Tip number three. I tested many times this approach and it

always worked. The question is, what is opposite of sweet? Sour, right? Add sour

foods like lemon, limes, grapefruits, apple cider vinegar to your diet. I rarely drink

my water plane, I would say almost never, unless I'm not at home and I need water.

I start my day with a big tall glass of water, room temperature, with two

tablespoons of apple cider vinegar and two drops of essential lemon oil or

juice from the half lemon so then after that, I drink another tall glass of

water. My second half litre has lemon slices,

lime and ginger. So, by the time I start my day, I consume already one liter of

water. Try this approach, okay? Approach number four: don't starve

yourself. Try to prevent yourself from becoming too hungry between meals.

Keep your blood sugar level even and not skip meals. If you skip meals, you're in

trouble, your blood sugar in trouble. When you skip meals your blood

sugar drops too low and you crave sugary food because sugary food sugar, remember,

gives you instant energy. Make sure you have at least three big

meals and a good idea would be one or two snacks in between. So, in this case you

eat two and half, three and half hours in between and your blood sugar keeps

stable, it doesn't drop too low and then you will start craving simple carbs

like sugar because your blood sugar wanna come up to their normal level, okay?

Number five: start your day with breakfast but not any breakfast.

Breakfast has to have to be full of protein, like eggs, Greek yogurt or a

smoothie with protein powder. Make sure your smoothie doesn't

consists of a lot of fruits.Only one portion of fruit and I give you

example, one portion of fruit is a small banana which already has 24

to 25 grams of sugar or 1 cup of berries would be even better choice.

Number 6: get moving. This will serves you two things: first

you are keeping yourself away from the kitchen and fridge, right, so that's a

good one and the second, exercise will release endorphins some feel-good

chemicals in your brain which can help you to turn craving off.

Number 7: avoid excess stress and get enough sleep and a lot of people have

this problem. We are all stressed because of stress we don't sleep enough.

We don't sleep well. If you're sleep-deprived your body will crave more

sweets, sugar, simple carbs. Same as the sleep, avoiding stress can help prevent

cravings it's all about the blood sugar level. Try to take care of your

stress and your sleep. Number 8: try cinnamon, yes,

simple simple thing. Many people love cinnamon, so use it!

Studies show that cinnamon naturally

sweet spice can help keep blood sugar stable and this is a good news if you

crave sugar. So, sprinkle some on your breakfast or try even in your coffee in

the morning, that would be excellent so you will start your morning right, your

day right. Don't exceed more than 2 tbsp a day because then it can

become toxic in the body, yeah everything

in moderation. And my last tip: take chromium. Why chromium is related to

sugar cravings? Because the body uses chromium

to produce a substance that helps with sugar metabolism and blood sugar

balance. Again, see everything about the blood sugar and that will keep

your mood and appetite stable. There is one double-blinded study of 42

overweight women, I believe they were over 40, 50, so that age, they found

that chromium supplementation reduced sugar cravings, hunger levels and fat

cravings leading to of course losing weight and lower body weight. So, chromium

also improves the body response to insulin. In fact, the symptoms of a

chromium deficiency are similar to those with metabolic syndrome. How do you

know what is metabolic syndrome? The first sign is the body fat

accumulates around your waist which means around your organs.

So, chromium is found

in natural foods like onions, romaine lettuce, potatoes, tomatoes, beef and red

wine. I guess I am NOT deficient in chromium. If you choose to take

supplementation use chromium picolinate, that is the most

absorbable form of chromium and dosage should be around 200 to 600 msg.

Make sure to consult your doctor before you take any supplements.

That's all I have for you today. How to ditch sugar forever and

approach number four :how to reduce or completely eliminate sugar cravings. I

hope this information is useful, don't forget to like the video,

share with your friends and I see you with the last one approach number five, how

to ditch the sugar forever, lose weight, get healthy and all that good stuff. For

now, bye bye.

For more infomation >> 9 STRATEGIES TO REDUCE SUGAR CRAVINGS - Duration: 14:07.

-------------------------------------------

Hot n New SEMA 2017: TIS 544 - Duration: 3:12.

- Ahh

(Beep)

- I quit.

- [Camera Operator] Say that again

- I'm never making a video again

(Beep)

I'm never drinking again.

I'm never drinking again.

(upbeat music)

Hey guys Shawn with Custom Offsets,

Custom Offsets TV on the YouTube.

Got another Hot n New SEMA Edition for you.

We just snuck over to the TIS booth

to check out what they got coming out.

This is gonna be the 544 that came out for TIS.

You can see that it's a directional wheel.

So it's gonna be a cast wheel,

so it won't be true directional.

You'll have all four going the same direction.

But they've got it in chrome

and then they've got the black in milled

so I'll touch on that.

The sizes that they're gonna come with this one is

they're gonna be a 20 by 12,

the 22 by 12, the 22 by 14 and the 24 by 14.

So they're gonna do it in all the bigger sizes

and the reason is this is a nice, big, deep lipped wheel.

So they're really pushing it in those aggressive sizes.

You're gonna see this is the 22 by 14,

negative 76 offset.

And what that means is

it's gonna just inhale that dollar bill.

Basically you've got an eight inch lip on that one.

So a nice, big, deep lipped wheel.

And like I said the sizes it's come in

are gonna really help out with that.

Let's quick do the bill test on the 12 wide also.

So this is 12 wide, negative 44 on a 22,

and you'll see it's just short.

It's about five and three quarters

as far as the lip size on that one.

Also still a good lip size.

They did that by getting a nice flat, flat spoke.

So it kinda give you that forged wheel look,

but it's still a cast wheel and cast wheel pricing.

These guys pretty much run

right in that typical pricing range

of the moderate name brand wheels for your cast wheels.

So very competitively priced,

especially in the sized that they're running.

You'll see it's a covered cap,

this isn't one to run the exposed lug nut.

The chrome has the chrome cap with the black logo,

and then the black and milled is gonna have the black cap

with the gold logo on that one.

And if you look at this,

what they've done is basically

anywhere where the wheel is cut out,

they went and milled that.

So they milled all around all of the windows and spokes

and then inside these details as well.

Now this one you can see has got the exposed lug nuts.

My guess is the eight lug is gonna run the exposed

and then the five and six lug,

they'll probably run covered cap, dual drilled.

So you'll wanna watch that when you're grabbing them,

what is says as far as the lug nuts on that wheel.

Now sometimes these are also

just the ones they're bringing out to show off to us

because we're at SEMA,

and you'll wanna watch when you go to order

that it's got the exposed or covered cap on the lug nuts.

The other thing that I noticed right away is

around the lip they got rid of the rivets

and they went with the "TIS Off Road"

engraved all the way around.

So you can see that that's engraved

and then cleared over the top.

And same thing on the chrome.

It doesn't stand out quite as much

but its' also stamped all the way around that one.

So that's gonna be your new 544 from TIS.

Peace.

(upbeat music)

For more infomation >> Hot n New SEMA 2017: TIS 544 - Duration: 3:12.

-------------------------------------------

💥 LED FLASHLIGHT 10000 LUMEN (Super Bright) SEMLOS Waterproof Demo & Product Review 👈 - Duration: 6:51.

today I have a powerful ten-thousand lumen flashlight to show you it's great

for hiking camping fishing night walking anywhere you need bright light

so this is the Semlos LED flashlight I'm gonna try this out after dark but I

want first I want to show you how it works and take a little bit about it it

says that it is 10,000 lumens which is very bright it has three modes so it

starts on bright and then goes to dim and then if you hold the button I guess

it's for about three seconds it goes into strobe mode which of course is

great for alerting somebody if an emergency or for putting in somebody's

face if you if you want to scare them off okay so it comes to for lithium

rechargeable batteries and in order to charge them all you do is plug in this

cord so there is a yeah there's a little I guess it's a rubber tab you take off

to plug the cord in very easy it's much much easier than taking the batteries

out to do it okay so it's 5.3 inches long which is very compact you can put

it in your backpack your pocket and it's when I first picked it up I noticed that

it's substantial and weight a lot of flashlights you pick them up and they

just they're plastic and they just feel like something you get from the toy

store the dollar store but this has some weight to it so it feels like it's it's

gonna be sturdy it's gonna be durable it is waterproof which is great in case you

get caught in the rain you never know it has 12 lamp beads in the flashlight yeah

and you better get a better look there I don't know if I mentioned it has an anti

slip handle a very nice grip to it and flashlights are just so useful to

have on hand I always keep at least one in my car one

of my bedside and a few around the house in case of emergency or just if I want

to go out into the dark and look for a pet or for whatever reason seems like I

could never have enough flashlights so I'm gonna try this out after dark

because right now let me turn it on and you know right now you can't really get

an idea of just how bright it is okay so there's the Box some lows 10,000 lumen

LED flashlight brightest durable compact and it came with a user manual the AC

cord and the battery it's off now the batteries were in there you take them

out and remove a little plastic around them and put them back in and there they

are the four lithium batteries and again it did come with those but they had

plastic around them sad to take the plastic off and put it back in and I did

charge this but it seemed like it was already came charged okay here we go

wow that adds a tremendous amount of light nothing like the typical

flashlight can see very very well

I'll turn it off okay you can't even see the shed now

look and I'll turn over this way there we go that's on the bright setting and

this is on the dimmer one so I gotta believe that is 10000 lumens because it

is super bright so let's see what kind of light

what kind of illumination get at the front of this house

so that's the elimination of a massive floodlight interesting to contrast the

light coming off of the Christmas bulbs with this single flashlight oh yeah big

difference okay I'm gonna try this out on the other side of the yard

bright dim I guess I'll try them try the strobe I see hold it down for three

seconds there you go I get somebody's attention

so dramatic difference I mean this is this would be great for keeping by the

back door coming out at night be great to carry him in a vehicle for an

emergency you could set this out and work on your car change your tire so

there you have the Semlos flashlight thanks for watching

For more infomation >> 💥 LED FLASHLIGHT 10000 LUMEN (Super Bright) SEMLOS Waterproof Demo & Product Review 👈 - Duration: 6:51.

-------------------------------------------

The WORLDS FASTEST WIN in Clash Royale HISTORY! - Duration: 11:00.

The WORLDS FASTEST WIN in Clash Royale HISTORY!

For more infomation >> The WORLDS FASTEST WIN in Clash Royale HISTORY! - Duration: 11:00.

-------------------------------------------

Joaquin Phoenix Playing Jesus? | Christian Cinema Weekly - Duration: 2:55.

Joaquin Phoenix plays Jesus in the new biblical epic

and huge Christmas movie discounts coming up,

plus this week's Christian Cinema Pic of the Week,

right here on Christian Cinema Weekly.

'Tis the season and nothing reminds me of that

more than the fact that I have a sore throat.

But I've got my Theraflu and my Kleenexes

and other name brands.

We're pushing through and we're gonna give you

the latest and greatest of Christian movie news,

'cause that's what we do around here.

Let's get into it.

Well, last week, when I wasn't making

a Christian Cinema Weekly,

I was laying flat on my bed,

praying that the rapture would happen.

But it did give me the chance

to watch the new Christmas movie, Chasing the Star.

This is a much more realistic and deeper dive

into the lives of the wise men than I'm used to.

We follow them as they travel through an unforgiving desert

in search of the prophesied messiah.

And, along the way, they face a multitude of evil forces.

It's definitely a new take on the story.

It seems aimed more at an older crowd,

and, in my opinion, it does tend to drag a little bit.

But, if you're looking for something new,

unique, and creative for the Christmas season,

Chasing the Star is one to check out.

And it just so happens to be available

at christiancinema.com,

along with its sister film, Forty Nights.

They're both part of The Quest Trilogy,

and the final part of the trilogy,

The Christ Slayer, is set to release late 2018.

And if uniquely-told biblical epics piques your interest,

then you'll be excited to know

that the new trailer just dropped

for the upcoming Mary Magdalene biopic.

This movie looks really interesting.

It's got Rooney Mara playing Mary Magdalene

and Joaquin Phoenix playing Jesus.

The release date is set for March 30th, 2018,

and you can bet I'll be keeping you in the loop

as we learn more.

I gotta tell you, we here at Christian Cinema

just love Christmas.

That's why we're celebrating it

with our 12 Days of Christmas.

We've handpicked 12 Christmas movies just for you.

Just follow the link down below to sign up

and you'll receive emails over the next few weeks

telling you about all 12 of these movies.

And not only are we telling you

about 12 great Christian Christmas movies,

we're also giving you a little discount.

It is a 20% discount code for you to use

with your choice of any one of those 12 movies.

You don't wanna miss out on that,

so be sure to sign up in the link below,

or just type in ChristianCinema.com/12Days.

And if that's not enough savings for you,

well, it is time, well, yes, that's right,

this week's Christian Cinema Pic of the Week.

This will really get you in the Christmas spirit.

It is a movie that is called Christmas Grace.

Christmas Grace tells the story

of two rival store owners

over several Christmas seasons.

One's a small-town store owner,

the other is a ruthless businessman.

But, perhaps God's grace is bigger than both of them.

That's just something you'll have to find out

when you watch the movie.

Just type in the promo code GRACE20

at ChristianCinema.com/redeem to get 20% off your purchase.

Well, that's all I have for you this week.

Be sure to like this page if you wanna keep up

with the latest and greatest surrounding faith and film.

I'm Kevin, I'm gonna go drink some tea or something,

take care of this throat.

Thanks so much for bearing with me this week.

I'll talk to ya later, have a great week.

For more infomation >> Joaquin Phoenix Playing Jesus? | Christian Cinema Weekly - Duration: 2:55.

-------------------------------------------

【ゴルフ】腰のスライド攻略【ゴルフライブ】 - Duration: 2:39.

For more infomation >> 【ゴルフ】腰のスライド攻略【ゴルフライブ】 - Duration: 2:39.

-------------------------------------------

Shadow's Twelve Peeves of Christmas (that aren't actually peeves) - Duration: 3:23.

Well...

Let's do this!

On the first peeve of Christmas I had bought for me...

...A Silver in an iron maiden!

On the second peeve of Christmas I had bought for me...

...Two chaos emeralds,

a Silver in an iron maiden!

On the third peeve of Christmas I had bought for me...

...Three blowing grenades,

two chaos emeralds,

a Silver in an iron maiden!

On the fourth peeve of Christmas I had bought for me...

...Four helis chinooking,

three nades a blowing,

two chaos emeralds,

a Silver in an iron maiden!

On the fifth peeve of Christmas I had bought for me...

...Five of Rouge's butts!

Four helis chinooking,

three nades a blowing,

two chaos emeralds,

a Silver in an iron maiden!

On the sixth peeve of Christmas I had bought for me...

...Six Sonics screaming,

five of Rouge's butts!

Four helis chinooking,

three nades a blowing,

two chaos emeralds,

a Silver in an iron maiden!

on the seventh peeve of Christmas I had bought for me...

...Seven death wishes,

six Sonics screaming,

five of Rouge's butts!

Four helis chinooking,

three nades a blowing,

two chaos emeralds,

a Silver in an iron maiden!

On the eighth peeve of Christmas I had bought for me...

...Eight motorcycles,

seven death wishes,

six Sonics screaming,

five of Rouge's butts!

Four helis chinooking,

three nades a blowing,

two chaos emeralds,

a Silver in an iron maiden!

on the ninth peeve of Christmas i had bought for me...

...Nine tanks for warring,

eight motorcycles,

seven death wishes,

six Sonics screaming,

five of Rouge's butts!

Four helis chinooking,

three nades a blowing,

two chaos emeralds,

a Silver in an iron maiden!

on the tenth peeve of Christmas I had bought for me...

...Ten Eggmans flying,

nine tanks for warring,

eight motorcycles,

seven death wishes,

six Sonics screaming,

five of Rouge's butts!

Four helis chinooking,

three nades a blowing,

two chaos emeralds,

a Silver in an iron maiden!

on the eleventh peeve of Christmas I had bought for me...

...Eleven cars sporting,

ten Eggmans flying,

nine tanks a warring,

eight motorcycles,

seven death wishes,

six Sonics screaming,

five of Rouge's butts!

Four helis chinooking,

three nades a blowing,

two chaos emeralds,

a Silver in an iron maiden!

on the twelfth peeve of Christmas i had bought for me...

...Twelve AKs from Russia,

eleven cars sporting,

ten Eggmans flying,

nine tanks a warring,

eight motorcycles,

seven death wishes,

six Sonics screaming,

five of Rouge's butts!

Four helis chinooking,

three nades a blowing,

two chaos emeralds,

a Silver in an iron maiden!

Crap...

...now i'm out of money.

Silver, give me your savings!

For more infomation >> Shadow's Twelve Peeves of Christmas (that aren't actually peeves) - Duration: 3:23.

-------------------------------------------

30 seconds to store gift bags｜ DearLife.co - Duration: 0:30.

For more infomation >> 30 seconds to store gift bags｜ DearLife.co - Duration: 0:30.

-------------------------------------------

Американский жестовый язык Словарь 6(4) (не хочу, не знаю, должен...) - Duration: 1:03.

For more infomation >> Американский жестовый язык Словарь 6(4) (не хочу, не знаю, должен...) - Duration: 1:03.

-------------------------------------------

Tere Ishq Nachaya | Punjabi Folk Songs | Live Performance Sahil Syndicate-Sultana Sisters | USP TV - Duration: 5:10.

(Aalap)...

(Aalap)...

Tere ishq nachaya...

Tere ishq nachaya

Tere ishq nachaya kar ke thaiya ve thaiya

Chheti aavi ve tain beeba, nai te main mar gaiyan

Chheti aavi ve tain beeba, nai te main mar gaiyan

Tere ishq nachaya, tere ishq nachaya

Tere ishq nachaya kar ke thaiya ve thaiya

Chheti aavi ve tain beeba, nai te main mar gaiyan

Chheti aavi ve tain beeba, nai te main mar gaiyan

Ohle chhup gaya suraj, ohle chhup gaya suraj

Bahar reh gai laali

Ohle chhup gaya suraj bahar reh gai laali

Ve main sadke honvan je main mud jayi ve khali

Ve main sadke honvan je main mud jayi ve khali

Adeya main bhul gaiyan, adeya main bhul gaiyan

Adeya main bhul gaiyan tere naal na jaiya

Chheti aavi ve tain beeba, nai te main mar gaiyan

Chheti aavi ve tain beeba, nai te main mar gaiyan

Tere ishq nachaya, tere ishq nachaya

Tere ishq nachaya kar ke thaiya ve thaiya

Chheti aavi ve tain beeba, nai te main mar gaiyan

Chheti aavi ve tain beeba, nai te main mar gaiyan

Iss ishq di jhangi vich mor bulainda

Iss ishq di jhangi vich mor bulainda

Saanu kible te kaabe sohna yaar diseinda

Saanu kible te kaabe sohna yaar diseinda

Saanu ghayal kar ke, saanu ghayal kar ke

Saanu ghayal kar ke fir khabar na laiyan

Chheti oo chheti

Haye chheti aavi ve tain beeba, nai te main mar gaiyan

Chheti aavi ve tain beeba, nai te main mar gaiyan

Tere ishq nachaya, tere ishq nachaya

Tere ishq nachaya kar ke thaiya ve thaiya

Chheti aavi ve tain beeba, nai te main mar gaiyan

Chheti aavi ve tain beeba, nai te main mar gaiyan

Bulle Shah nu saddo, Bulle Shah nu saddo

Bulle Shah nu saddo

Bulle Shah nu saddo shah inayat de boohe

Bulle Shah nu saddo shah inayat de boohe

Jisne mainu pawaaye chole saafe te soohe

Jisne mainu pawaaye chole saafe te soohe

Jaan main maari hai addi, jaan main maari hai addi

Jaan main maari hai addi mil paya hai vahaiya

Chheti aavi ve tain beeba, nai te main mar gaiyan

Chheti aavi ve tain beeba, nai te main mar gaiyan

Tere ishq nachaya, tere ishq nachaya

Tere ishq nachaya kar ke thaiya ve thaiya

Chheti oo chheti

Haye chheti aavi ve tain beeba, nai te main mar gaiyan

Chheti aavi ve tain beeba, nai te main mar gaiyan

Tere ishq nachaya, tere ishq nachaya

Tere ishq nachaya kar ke thaiya ve thaiya

Chheti aavi ve tain beeba, nai te main mar gaiyan

Chheti aavi ve tain beeba, nai te main mar gaiyan

Chheti aavi ve tain beeba, nai te main mar gaiyan

Nai te main mar gaiyan o nai te main mar gaiyan

O nai te main mar gaiyan

For more infomation >> Tere Ishq Nachaya | Punjabi Folk Songs | Live Performance Sahil Syndicate-Sultana Sisters | USP TV - Duration: 5:10.

-------------------------------------------

Café - Planification [1] | Vlogmas 7 (w/ english subtitles) - Duration: 4:02.

Hello everyone! Before I start the video I just wanted to know if you don't notice something different

about me today?

Hmm.. what I weird question,

I wonder what I could be talking about.

Today I would like to talk about planification in the writing process.

It's in my opinion the most important part of the writing process,

and I'm currently in the middle of it with my story Café.

For those wondering what I'm talking about,

I made a video a few days ago about my story.

I'm going to put it in the description and also as a card on the screen.

So it's going to appear up there.

A few months ago I wrote an article on my blog about my planification process,

so how I personally plan my stories.

But basically, in my opinion, in the writing process there are four big steps.

The first step is worldbuilding, so the moment you build the universe of your story.

The second step is the planification, so the moment you organize your story,

decide your characters, etc.

The third step is the drafting in itself.

And the fourth step, the proofreading/rewriting and everything else around

the correction process.

On my blog, I explain basically how I plan a story,

but really it changes a lot depending on the story

because I'm not going to plan a fanfiction the same way I would plan a short story

or a novel with multiple parts.

For Café I have decided to use the snowflake method

which is a planification method that I really like

and I will probably make a more in depth video about it.

But I will put a link in the description for the curious people who want to know more

on the subject.

It's a method that asks a lot of time and effort

but I really like it because when you've finished with it,

you have a really precise idea of the story that you're going to write.

And being a big plotter,

I need to know my story before I start writing it.

Now I've arrived at the moment where I'm writing the synopsis of my story.

I did almost all my planification on Evernote,

because I'm almost never home so the fact that all my documents where in a cloud

was really practical. I could access my documents everywhere

and on any computer.

So I finished the synopsis of the story, which is in fact a big detailed summary

of everything that is happening in the story.

I printed it and then I used that synopsis to start organizing my chapters.

And for this story I have decided to use a new organization method for the chapters.

In the others stories I've written, I would just take the synopsis and cut it into chapters

but I've realized that it would give me a lot of chapters and a lot of useless scenes.

So I've decided to change this by not only cutting my synopsis into chapters

but by also cutting it into scenes.

I've decided to do it by hand and by first cutting my synopsis into chapters

like I'm used to do.

It's a process that takes a lot of time and a lot of thinking but

I think it will be a lot of time gained on the correction of the first draft later.

Name of the chapter.

Principal storyline.

Side storyline.

On my last works I lost a lot of time during the correction

trying to reorganize completely my stories.

When you're writing a first draft and you realize at the end that nothing makes sense

and that you need to reorganize and re-plan everything,

it's really discouraging.

So to start with a clean plan and a well-structured story

I think it's going to help me a lot.

That's it for this video!

I will probably make a sequel to this video where I'll show you how

I will cut my chapters into scenes.

Don't hesitate to tell me in the comments your different planification techniques

if you're also working on stories.

And that's it! I'll see you tomorrow for a new Vlogmas video. Bye!

For more infomation >> Café - Planification [1] | Vlogmas 7 (w/ english subtitles) - Duration: 4:02.

-------------------------------------------

Earthquake Safety Video Series - Mobility Disabilities - Duration: 8:04.

Great ShakeOut Earthquake Drills encourage

you to practice how to protect yourself

during an earthquake.

Here are some actions you can take

if you are a person with

a mobility disability.

This video is organized into separate

chapters organized by mobility device.

Scroll ahead to the chapters

most applicable to your needs.

Let's start with what to do

if you use a wheelchair.

If you are using a wheelchair and

feel shaking, try to move away from

windows or objects that could fall or fly

and injure you.

Stay as low in your chair

as possible throughout the shaking.

Remain in your wheelchair

and lock your wheels

or secure a seatbelt if you have one.

Do not try to transfer during the shaking.

If you can,

cover your head and neck with your arms

or with a protective object

such as a pillow or a book.

If you feel that strong shaking

may throw you from your chair,

hold on to the chair with one hand.

Close your eyes and mouth

to protect against dust and debris.

When the shaking stops,

look around and above you

to ensure it's safe

before you start to move.

Visually check your body for injuries;

particularly any areas

of reduced sensation,

or that look or feel different than usual.

If you feel that strong shaking

may throw you from your chair,

hold on to the chair with one hand

or secure a seatbelt if you have one.

If you can,

cover your head and neck with your arms

or with a protective object, such as

a pillow or a book.

If no such protective object is available,

clasp your hands around the back of your

neck with your arms and protect the sides

and top of your head as best as you can.

Bend over to protect your vital organs.

Close your eyes and mouth to protect

against dust and debris.

When the shaking stops, look around and

above you to ensure it is safe

before you start to move.

Visually check your body for injuries;

particularly any areas

of reduced sensation,

or that look or feel different than usual.

If you are using a cane and feel shaking,

try to move away from

windows or objects that could fall or fly

and injure you.

Use your cane to help

lower yourself to the floor and

drop onto your hands and knees

or sit down into a nearby seat

as quickly as possible.

If you can,

cover your head and neck with your arms,

or with a protective object

such as a pillow or a book.

Close your eyes and mouth

to protect against dust and debris.

When the shaking stops, look

around and above you to ensure

it is safe before you start to move.

Visually check your body for injuries;

particularly any areas of

reduced sensation, or that look

or feel different than usual.

Call out for help if you need assistance

getting up,

reaching your cane, or

navigating through any debris.

If you are using double crutches

and feel shaking,

try to move away from windows or objects

that could fall or fly and injure you.

Carefully drop down

as low to the floor as possible.

If you can,

cover your head and neck with your arms,

or with a protective object

such as a pillow or a book.

If no such protective object is available,

clasp your hands around the

back of your neck with your arms

and protect the side

and top of your head

as best as you can.

Bend over to protect your vital organs.

Close your eyes and mouth to

protect against dust and debris.

When the shaking stops,

look around and above you

to ensure it is safe

before you start to move.

Visually check your body for injuries;

particularly any areas of

reduced sensation,

or that look or feel

different than usual.

Call out for help if you need

assistance getting up,

reaching your crutches,

or navigating through any debris.

If you're using a walker and feel shaking,

try to move away from windows

or objects that could fall

or fly and injure you.

Then,

lock the brakes of your walker

(if your walker has them)

and sit in a nearby chair,

or the floor,

or get low to the ground

to make yourself as small

a target as possible.

If you can,

cover your head and neck with your arms

or with a protective object such as a

pillow or a book.

When the shaking stops,

look around and above you

to ensure it's safe

before you start to move.

Visually check your body for injuries;

particularly any areas of

reduced sensation,

or that look or feel

different than usual.

If you're using a walker and feel shaking,

try to move away from

windows or objects that could fall

or fly and injure you.

Then,

lock the brakes of your walker

(if your walker has them)

and sit in a nearby chair,

walker seat, or the floor,

or get low to the ground

to make yourself as small

a target as possible.

If you can,

cover your head and neck

with your arms

or with a protective object

such as a pillow or a book.

When the shaking stops,

look around and above you

to ensure it's safe

before you start to move.

Visually check your body for injuries;

particularly any areas

of reduced sensation,

or that look or feel

different than usual.

Call out for help if you need assistance

getting up, reaching your walker if it has

moved, or navigating through any debris.

If you are using a rollator

and feel shaking,

try to move away

from windows or objects

that could fall or fly and injure you.

If your rollator is equipped with

a seat and locks or hand brakes,

lock the brakes on your rollator.

Try to cover your head and neck

with your arms as best you can,

or with a protective object

such as a pillow or a book.

Even if you can only cover

part of your head or neck,

that is okay.

If no such protective object is available,

clasp your hands around

the back of your neck

with your arms

and protect the side and top

of your head as best as you can.

Bend over to protect your vital organs.

Close your eyes and mouth

to protect against dust and debris.

When the shaking stops,

look around and above you

to ensure it's safe before

you start to move.

Visually check your body for injuries;

particularly any areas

of reduced sensation,

or that look or feel

different than usual.

Call out for help if you need assistance

getting up, reaching your rollator

if it has moved,

or navigating through any debris.

If you feel shaking,

try to move away from

windows or other items that could fall

or fly and injure you.

Drop onto your hands and knees

or sit down into a nearby seat

as quickly as possible.

Stay as low as possible

throughout the shaking.

Try to cover your head

and neck with your arms

as best you can,

or with a protective object

such as a pillow or a book.

Even if you can only cover

part of your head or neck, that is okay.

If you are unable to protect

your head and neck in some way,

an alternative can be to

protect the sides of your stomach.

Close your eyes and mouth

to protect against dust and debris.

When the shaking stops,

look around and above you

to ensure it is safe

before you start to move.

Visually check your body for injuries;

particularly any areas

of reduced sensation,

or that look or feel

different than usual.

Visit ShakeOut.org

to practice earthquake safety

with millions of people worldwide,

and to see videos showing what to do

in a variety of situations.