now that you have eaten food we can talk about food why do we need food to get
energy or something you eat food because you want to get
energy not today's food but in normal terms if you need a full stomach will
you become all energy you become later ship on an empty stomach how much energy
we all have even that will go away after you eat the photo first one and a half
two hours the food seems to be taking away energy from the body slowly energy
starts coming back if you have to digest any food certain enzymes are necessary
for the digestive process to happen all the enzymes necessary for the digestive
process have not present in the body alone the food that you eat also brings
these enzymes when you cook the food generally you're destroying almost 90
percent of these enzymes so when you eat this food - the enzyme the body cannot
digest it so it is trying to reconstitute some of the enzymes that
have been destroyed in the cooking process all of it can never be
reconstituted if you are eating clean home food I would say you are digesting
about 50% of the food 50% is always going waste one thing is this is
criminal waste of food you know world's 50% of the world's population is still
hungry you're aware of this so every day wasting 50% of the food
that you eat is a criminal waste of food apart from that it's a tremendous burden
on the system now to get this much energy you're feeding this metamaterial
it has to process all that it's a stress on the system if you had put the foods
with the necessary enzymes the digestive process would have been so much faster
and the quantum of food that you need would be so much less because you're
eating food - the enzymes the volume of food that you need is so much more if
you consume food with the necessary enzymes that means in uncooked condition
you will see you will never feel that lethargic space after eating how much
ever you eat you will be fine an alert now when we eat food after all
it's fuel for the body plan so if you put fuel into any machine you must put
the right kind of fuel that the machine is designed for if you put some other
fuel it may manage to still run but it will not function at its optimal level
and also its lifespan could be greatly reduced so what kind of fuel is this
machine designed for you've got a gasoline car and you pump diesel into it
and it will still function but never at its optimal level and definitely its
span will be considerably curtailed so what kind of food is this machine
designed for if you look at the animal kingdom you can broadly classify animals
into two categories carnivores and herbivores
carnivorous animals are those which eat meat and herbivores are those which
consume vegetable matter between the two of them if you look at the way their
body is constructed between carnivores and herbivores it is distinctly
different especially if you look at their digestive system you will see
there is a stark difference between the herbivores and carnivores
when I say digestive system it is not just here in the stomach digestion
starts from your lip and ends with your anal outlet in so many levels digestive
processes happening this whole pipe from lip to anal outlet which we refer to as
elementary canal digestion is happening on many different levels starting from
your teeth so you know the herbivores there are incisors in the front and
well-developed molars at the back these are cutting teeth those are chewing
teeth in all the corners animals there are incisors in the front and their
molars are not so well developed they are also almost like incisors and
they have two pairs of extra teeth the canine if you have to tear the meat and
eat in nature you would need this extra pair of teeth without this teeth you
cannot really tear the meat and eat it today you are cutting it into pieces
mincing it making meatballs out of it and eating it that's different but in
nature if you had to eat you would need this extra pair of teeth somehow nature
decided not to give it to you if you were a little further if you notice
your moment of animals you will see in all the herbivores they have cutting and
grinding action in all the corners animals they have only cutting action if
you have not seen a tiger or a lion at least you have seen dogs and cats you
see it has only cutting action have you noticed the herbivores they always have
cutting and grinding action what do you have you have cutting and grinding
action why this design difference between herbivores and carnivores have
you ever put some raw rice in your mouth and cooked rice in your mouth if you put
it in your mouth and leave it there for a few seconds what happens you'd get
shocked then what happens you will grind it you will make those out of it all
that I know experientially what happens
if you put rise in your mouth and leave it there about twenty thirty Seconds you
will notice it will turn sweet is it so why it is turning sweet ease the
carbohydrate is getting converted into sugar right here in your mouth because
in your saliva there's an enzyme called Talon which is converting carbohydrate
into sugar all the herbivores have these enzymes in their saliva where the
digestion begins here itself corner various animals do not have this enzyme
in their saliva so they need not chew their food they have to just cut it into
smaller pieces and swallow that's exactly what they do but all the
herbivores are required to chew their food if you eat properly 50% of the
digestion should happen from the lip to the pit of the throat but now because
the so cooked you don't have to chew it so
well you just gulp it down now you are not only giving this part of the
digestive system undigested food you are giving it partially destroyed food that
means you are not at all making use of one part of the digestive system but
constantly overburdening another part of the digestive system of all the antacids
produced in the world you know what i entice its you pop them of all the
antacids probably produced in the world US citizens are consuming 50% of the
antacids in the world they are only 4% of the world's population but they're
consuming 50% of the antacids this says everything about your eating habits now
the way you eat is not only about your body it also decides the very way you
think and feel your mental stability and other aspects of you are also are
influenced by what you eat let's go a little deeper into the elementary you
know if you look at the length of the elementary canal you would see in all
the corners animals the length of the elementary canal is just three times the
length of their body in all the herbivores it's approximately six times
the length of their body what is the length of your element you can all
anywhere between 24 to 36 feet which is approximately six times the length of
your body why this design difference between carnivores and herbivores is
meat always traveled through the system very slow vegetable matter travels to
the system very quick so all the herbivores have long elements seconals
carnivores have short elementary canals in your present system if you put a
piece of raw meat it would take a between 70 to 72 hours to pass through
the system if you put some cooked meat it will take 48 to 52 hours to pass
through the system if you eat some cooked vegetable meals it would take 24
to 30 hours to pass through the system if you eat a raw vegetable it would take
12 to 15 hours to pass through the system if you eat a fruit it will take 1
and a half to 3 hours to pass through the system if you keep a piece of meat
raw meat here for next 72 hours what happens it rots in which season would it
rot very quick summer when the conditions are hot and humid rotting
will happen very quick rotting means heavy bacterial action in your body it
is always summer it's hot and humid whatever rots here rots much faster
within you if you keep this in your body for 72 hours God knows what's happening
you give a promise some time ago you gave a promise some time ago if you keep
a piece of cooked meat here for 52 hours what happens this also goes bad the same
happens in the system much faster if you keep some vegetable cooked to vegetable
here for 30 hours what happens this also turns bad maybe not as bad as meat but
this also turns bad the same happens in your system if you keep a raw vegetable
here for 15 hours what happens almost not change that the rate goes through
the system if you keep a fruit here for 3 hours what happens no change at all
that's the way it goes through the system any food which remains in the
system for long periods of time means heavy bacterial action dullness and
lethargy will sit in unless you maintain a very highly physical kind of life you
will have a problem staying alert because it will bring dullness to both
your body and your mind people have to be highly physically
active to digest that kind of food and still be alright
now you are eating the way you're eating simply because my father ate this way my
grandfather did this way his father also ate this way so I also eat this way what
you need to understand is the level of activity that your grandfather was
performing and the level of activity that you are performing is very very
different yes it is totally different it is nowhere comparable accordingly our
food has to change it's very very important otherwise body will suffer all
kinds of diseases that people had not imagined is coming because one reason is
you're eating senselessly without filling the body without asking the body
you're just pumping food because your doctor says so your nutrition man says
so these people keep changing their opinions every two years
isn't it so when it comes to food you must ask the body with what kind of food
your body is most comfortable that is the food the body should be given food
is not about your mind your mind will say all kinds of nonsense food is about
the body you must learn to listen to the body when it comes to food you should
consult nobody except the body because food is about the body body knows food
because body is food isn't it if you eat something if it makes you very alert in
agile that's good food to eat this does not mean you consume stimulants where
there are no stimulants but just the food keeps you alert and calm that's a
good food to eat if it makes you darlin lethargic that means the system is
having trouble handling it if any food makes you dull and lethargic if the
system is having trouble handling it right now although
mechnimals people if you go there along with the food they've serving you croak
our coffee because they are know very well if they serve your food without
these two things you may have fall asleep right there under the table you
have to drink some stimulant otherwise you can't keep yourself awake now you're
dulling the system and trying to hype it with stimulants over a period of time
the body will suffer when you constantly this is abuse you must eat the right
kind of food the kind of food with which body is happy right now to a large
extent taste is deciding everything what is taste where is taste anyway not the
whole time just a few patches of the tongue have tastebuds sacrificing this
whole body for a patch of the tongue is not an intelligent thing to do and I go
WOW taste is a conditioned response whatever you're conditioned that will be
tasty for you now those of you who are in this culture the food that you're
eating is pretty tasty for you you ask the Indians they'll laugh at you without
spice what food they can't believe that you could be eating that food without
all this price that they're eating with they think you would even how cows won't
eat exactly the words people who came to the United States and came back they
said the food that they eat even our cows will not eat it that's the kind of
food they eat there in America people who came in 70s they could not withstand
America because there's no Indian food now the organize themselves everywhere
in the Indian store people came here they couldn't bear it
many of them went back because they couldn't live here without the spice and
all the stuff you know so what you call as tasty is a very conditioned response
your mind is trained to believe that this is what is tasty depending upon
what culture and what exposure your head accordingly something has become tasty
in your experience if you have an open mind everything has some taste you can
enjoy all the tastes that is but now you've gotten stuck to one kind of taste
it's a very conditioned response now the whole process of eating and living
we have distorted this in a certain way because fundamentally we started eating
for energy now we are eating against ourselves
we are eating not for health and well-being we are heating eating to give
sufficient work for the doctors and hospitals to a large number of ailments
that people have the source is in their food improper food improper attitudes if
they just take away these two things 70% of the ailments in the world will go
away 30% are there we're of different nature there are true
diseases true ailments rest of it are all self created you know in India these
days these natural protein clinics have become very popular are you aware of
this so if you go to a naturopathic clinic what is happening is first thing
is you have to sign a bond that you are going to be there for 21 days usually
the three week programs you happily sign a bond because you've got blood pressure
diabetes you're obese and so many things and then they told you for seven days
water fasting only after a second day you look around and
realize all the walls are very tall and the gates are very well-guarded
you realize this only on the second third day after having signed the bond
then every day they're showing you medical parameters see how your blood
pressure is going around your sugar is normal this is happening that's
happening you are also beginning to feel a little better
seven days somehow you endured it and now you're thinking okay today morning
breakfast you're imagining all kinds of things
breakfast plate came two thin slices of papaya that's breakfast then you thought
okay they're preparing you for a great lunch lunch scheme two slices of papaya
and two pieces of orange not two oranges - then every day they went on showing
the medical parameters how you're improving improving improving like this
they denied you food for three weeks and you're feeling great ten years younger
than what you were three weeks ago all your elements are gone any number of
people are going through this process but then you came out after you came out
you started eating both hands because you did not do it consciously with
compulsion even well-being won't work with compulsion so just denying your
food a lot of your problems will go away a lot of your trouble is in the food
that you eat there's headquarters for your ailments
are in the stomach you know
so how you eat eating properly is very important
what is floppers as I said you must consult the body on a daily basis what
is proper for you today he will choose properly you think it up in your head
you will come to all wrong conclusions the food that you're eating you know
they have described hell for you in detail they didn't say much about heaven
because they didn't have much hope about you going there hell they described you
in detail in hell if you various types of punishments if you rob somebody
they will boil you in water if you cheat somebody that pressure cook you if you
murder somebody they'll fry in oil double murder deep fry like this there
are various punishments in hell you know
now the food that you eat has gone through the whole hell and if you eat it
slowly body will become hell sitting it is painting standing it is painting if
you lie down little pain so people have come to the conclusion body means pain
body's not paying you can keep this body like grease if you know you started your
careers there's a tittle on a Kriya you will meditate from tomorrow if you just
exercise a little bit and eat sensibly you can keep the body like breeze not
dragging it behind you it must be float floating ahead of you you can keep the
body like that how you keep the body is not just about the physical possibility
only if the body is very comfortable you will have longing to seek something
higher right now your leg is paining I am talking enlightenment are you
interested you are not interested are you all that
is okay Sadhguru but leg pain what to do and you are given again coming back to
this whatever I say that is okay but if God appears in front of you what would
you ask leg pain should call yes or no so body has this kind of power over you
if you don't take good care of it it can pull you down and make you into just a
biological entity nothing more it will read you is in to reduce you into just a
mass of flesh only if you're feeling very comfortable in your body you will
have aspirations to seek something higher you're not comfortable in the
body body will just pull you down and make you into just a piece of flesh body
has this power over you so you must take care of it well taking care of it well
does not necessarily mean you have to be a great athlete or something if you sit
here the body should be hundred percent comfortable it should be a pleasure to
exist in this body if it's hurting all over you want to leave isn't it yes all
the time if it's hurting what is the point living this question will come
isn't it so how do you keep the body is extremely important and because body is
just an accumulation of food what type of food you eat has a very deep impact
on what type of body you construct the building about blocks for this body is
food that we eat so what type of food are you eating not just in terms of
protein vitamin mineral like this the very nature of the food that you eating
has an impact on the system as to what kind of system you're building for
yourself now this eating of the food any number of suggestions and coming from
everywhere but what should I eat always
struggle and I'm repeatedly saying you must heat only what the body likes but
you're trying to eat what the tongue likes what the tongue likes give it to
the tongue the stomach never asked for taste did it your stomach is asking for
easily digestible and nutritious food so what the system can handle with utmost
ease and it's nutritious that's what should go into the stomach tongue like
something you can eat it for taste but if you make that into your staple diet
then the system will suffer in many ways you heard of Mohammed's
2,000 years ago Mohammed said if you eat the flesh of an animal the qualities of
this animal will enter you people laughed web nonsense if I eat chicken
will I become a chicken I ate many nothing happened to me that's
the argument now after all these years today food scientists are telling you
this when you slaughter an animal however cunningly you do it or however
scientifically you do it the last few moments before it is slaughtered it will
realize it is going to be slaughtered once it realizes it will go through an
enormous amount of tension suppose you realize today seven o'clock we are going
to slaughter you what will happen within you tremendous tension isn't it whenever
there is mental tension the acidic content on the cellular level will
become naturally high the acidity in the body will raise when there is mental
tension if you're mentally tens you got acidity in your stomach you know this
not just in the stomach on the cellular level the acidic content will be very
high if you are doing any kind of stretching exercises you will notice
this immediately let's say you're doing some asana or
bending or something today you go through a bout of tension tomorrow you
see your body will be rigid the suppleness in the body will be lost have
you noticed this do you body will become rigid because the acid content on the
cellular level is high it'll take a certain period of time for the body to
work it out so slaughter means the level of tension is going to be extremely high
so the volume of assets that you produce on the cellular level is going to be
high when you kill the animal it dies but the acidic content on the cellular
level is still there so when you consume this flesh you are consuming these acids
unconsciously and now scientists are saying you will go through unexplained
situations of tension and stress within you 2,000 years ago Muhammad said this
just by looking at the food because if any food appears in front of you if you
are aware in your body if by just looking at it or touching it you can
clearly know how this food will behave with the new system if you don't have
the necessary awareness we can give you meat you can put the meter and check in
yoga food is not seen in terms of protein vitamin mineral like this we are
looking at the food in terms of positive energy negative energy and zero positive
chronic negative chronic and zero chronic what it means is certain foods
when you consume it enhances the life energy in you certain fruits when you
consume it depletes your life energy certain foods don't do anything they
just eaten for taste so we will just look at this classification let me give
you a list of all the negative chronic fruits it is just a short list six seven
items you can remember them but if you want to write down if you
wish to you can first comes garlic then comes onion asafoetida chilli eggplant
coffee tea all nervous stimulants and intoxicants so all nervous stimulants
and intoxicants anything that place upon your nervous system is negative chronic
so garlic how can you say garlic is negative garlic is good for my heart
dissolves my cholesterol good for my blood pressure
good for digestion even my doctor said I must eat garlic if I can't eat garlic
there are some garlic extract whatever pulse so you need to understand this
much there is it is one thing to use something as medicine it is something
totally different to use the same thing as foodstuff yes garlic is a very
powerful medicine if properly employed because it is medicine only if you just
consume it as a part of your food you definitely causing damage to the system
in Ayurveda you know tired whether in oil whether it says every leaf and every
root found on this planet has some medicinal quality in it all the leaves
and all the roots found on the planet have medicinal quality just a few we
have learnt how to use rest we are yet to find out how to use if this is so all
you have to do is whatever roots and leaves you can lay your hands upon grab
them and eat them you will be very healthy for all time is growth time
you using the particular substance in a particular way for a specific problem is
a different thing just consuming something because it has medicinal
quality doesn't make sense in fact anything in the world can be used as
medicine in the right kind of hands for example you heard of a Cobra you seen
one a Cobras venom which is generally known to be deadly poison is used as a
treatment for paralytic conditions in homeopathy you know it's homeopathy that
white-ball treatment you can use Cobras venom as a treatment for paralytic
conditions if you do not want to get paralysis the best preventive for
paralysis is you don't get Cobras in North America you have to import one
from India and you keep one at home on alternate days one day right hand left
hand right leg left leg like this you take a bite from the Cobra on alternate
days you will never get paralysis it's a best preventive because only if you are
there all these problems come if you are not there paralysis won't happen using
it in a particular way is one thing just blatantly using it is a completely
different aspect so even what is considered poison if properly used can
be medicine but simply consuming it as a part of your food is not doing any good
to you if you want to know what kind of damage garlic is doing to you make an
ounce of garlic juice and drink it on an empty stomach
and see we'll have to take you to the hospital for a stomach wash that's the
kind of reaction it will have don't drink it
the same goes for onion make an ounce of onion juice and drink it you will have
similar reactions in the body but with the onion even when you're just cutting
the onion is the body saying yes to onion or not on you no body saying no
but you won't leave it because somebody has told you it's good next comes
asafoetida ink it is normally consumed in small quantities only Indians have
the problem so we'll have it next comes chili here you call it green pepper red
pepper pepper corn is very good for you but the green pepper and red pepper r-
pranic you go off chili just for 30 days and then put little chili into the body
immediately you'll have diarrhea people from this part of the world if they come
to India their greatest challenges Indian curry you can handle it will
spend half the time in India in the toilet really
people who come there first time not knowing the yet food and you very tasty
they eat it your tongue will like it but your stomach can't hold it you won't be
able to hold the moment the chilli goes diarrhea will happen diarrhea means the
body wants to throw it out it treats it almost like poison but you can get used
to it just 30 days you've eaten chilli all your life just go off it for 30 days
and then put little into it immediately the system wants to purge it doesn't
like it but the tongue loves it chili is the spirit of India without it nothing
knows you know the country was in Chile it happened
like this during the British era one of the British generals was retired so the
Indian soldiers who were under him who loved him
wanted to give him a party so they asked him to come for a party and he went they
served him real tasty food he also liked it and he ate it next day morning he
went to the toilet he came out and said now I know why the Indians don't use the
paper they use water paper would anyway catch fire
so next comes eggplant eggplant
it's called brinjal everywhere in the world I don't know why you call it a
eggplant because you saw only one type of brinjals in India we have bring
Joseph every size and shape then why are they calling it eggplant probably they
saw only that kind to start with so this is the only other vegetable which
actually has some poison in it there is a certain chemical called shit a team in
the brinjaul which damages your hypothalamus no type thalamus the rear
part of your brain which plays an important role in your decision-making
and who you are right now it is not that if you eat one brinjaul or one eggplant
your brains will cease if it was so by now there was no problem at all isn't it
it is just that the problem of the negative chronic food is just this the
damage happens slowly and it tastes good if you eat one garlic you will fall dead
do I have to tell you don't eat it you won't touch it anyway all it tastes very
bitter you won't touch it now it tastes good and the damage happens slowly next
five years every day if you eat eggplant I will assure you you will be definitely
a far Dola person than what you are right now
for sure especially if you have growing children in your family brinjal should
be banished eggplant should be banished otherwise you'll sabotage their
intelligence before they grow up
next comes can I talk about coffee or no
morning you're like this two sips of coffee and everything is bright and
clear isn't it no more food that you eat you have to eat it
digestion assimilation then only energy but coffee is not like that before it
hits the stomach you're bursting with energy so there is something wrong with
it isn't it have you ever fasted you fasted for a
certain period of time if you fast you will see when the time to eat comes you
will feel hungry and tired don't eat you will see within a short while once again
you will have a new lease of energy as if everything is okay another three four
hours later again you will feel hungry and tired don't eat within a short while
you will have a new lease of energy again everything will be normal in the
system if you continue like this if you are a healthy adult up to eight days
without food without causing any damage to the system you can go as long as
you're consuming sufficient water but if you are abusing nervous stimulants if
you miss one meal you will get headache you can't bear it this will happen that
will happen yes because body has stored energy in many layers and it is very
very careful about releasing this it will remind you to eat if you don't eat
at all it will leave the next quarter of energy and again wait and remind you to
eat if you don't eat then it will delete the next quarter if you put nervous
stimulants into the system then energy is released in haphazard ways which will
disturb the basic fabric of the way the energy stored in the
system fundamentals staying power of the human being will go if he abuses networ
stimulants people who abuse nervous stimulant their old dates can be misery
old age can be misery if you're constantly abusing nervous stimulants
old age need not be misery it can be the most blessed part of your life if only
you handled yourself properly when you were a child it was wonderful but you
were in a hurry to grow up yes being an adult was your dream when you became an
adult youth came with youth enormous energy came it was nice but your
intelligence got hijacked by your hormones you couldn't think of anything
else you got twisted around your hormones isn't it you built your whole
life around your hormones please see the very way you think and feel became
colored by hormones when you become old all that nonsense is over once again
you're like a child with a whole experience of life behind you if you
kept yourself well this can be the most blessed part of your life you have the
experience of life behind you you are healthy and well if you kept
yourself well this can be the best part of your life but for most people it's a
dreadful part of their life because one reason is you're abusing nervous
stimulants there are many other reasons but this is one of the reasons food need
not decide the very quality of our lives you can eat garbage and be like a Buddha
it's possible but why it's something that doesn't support you and struggle
against it but food is definitely influencing a large part of your life if
you eat sensibly it will have a big impact on the very way you sit and stand
the very way you feel and think you experiment and see when it comes to food
don't believe anybody the last experiment
start with 25% natural food the idea is to eat the food alive with live cells a
live cell has everything in itself to sustain life did you ever see a wild
animal coming to the pharmacy in asking for supplements bouncing with help isn't
it because a live cell has everything within itself to sustain life you eat
the food alive not kill it and eat it not put it through hell and eat it - you
eat it when it's alive and the way it sustains your body is very very
different apart from when you cook it and eat it it's very different
start with 25% push it up by 10% in seven days you will reach hundred
percent stay there for one or two days of 100% natural diet if you have any
chronic ailments stay there for four to five days then cut it by 10% every day
in five days you reach 50% cooked food 50% natural food this will be ideal for
most people who wish to be active 14 to 16 hours a day if you go on
hundred-percent natural diet you must be willing to be active over 20 hours a day
because your sleep quota will come down dramatically one reason why you're
sleeping the way you're sleeping is the food that you're eating is so Dow and
stays in the system for a long time you do one thing tonight you just eat
fruits and go to bed tomorrow morning you will get up before the alarm clock
not after the alarm clock suddenly the body is so alert once you
it is arrested it'll get up when you eat foods which stay in the system for long
periods it does not want to get up
experiment and see these two items are zero pranic potatoes
and tomatoes are zero chronic potato and it's family you have various potato has
a large family in the United States there's a whole large family for a
potato I don't know how many you have here all this potato family are zero
chronic a healthy adult could eat them there's no problem but if you have any
problems like your joints are hurting you get swelling in your legs or any
part of the lower body such people should avoid potatoes
orthotic people limited arteries these people should avoid potatoes because
they will aggravate that aspect if you're a healthy adult active healthy
adult you can consume potato generally we tell students and meditators not to
consume too much potato because it increases your sleep quarter both for a
student and a meditator the biggest enemy is always the sleep see if you
open the textbook textbook is always a great tranquilizer if you just open it
you'll fall asleep have you noticed this
so for students too much potato is not good and for meditators for someone who
wants to meditate for long periods of time his greatest enemy sleep to keep
your eyes closed and to stay alert to keep your eyes open and stay alert this
is happening if you have to keep your eyes closed and stay alert it takes an
enormous amount of alertness if you need any food which is dull or lethargic you
will definitely fall asleep so for meditators also potato is not a very
good thing tomato also is of a similar quality it
also increases your sleep quota but I think till recently in these parts of
the world vegetarian meal means but I don't tomato
only now things are changing
among all the positive chronic foods everything is positive all the fruits
vegetables nuts routed gram dry fruits everything is positive
among the positive pranic foods a few items are very highly positive one thing
on top of the list is the ash guard know what's - God
it is a greenish gray vegetable with a dusty ash like powder on it that's why
it's called ash guard this is very highly pranic in India we have looked at
how many different ways you can use the ash God not only for consumption in many
different ways it can be used because it's very highly energetic if you make a
glass of ash gourd juice and drink it in the morning you will see it'll energize
you in a huge way at the same time it will calm you down coffee also energizes
you but gets you hyper if you drink a glass of ash gourd juice on a daily
basis you will see it'll make a huge difference for your general Allah penis
in the body and in the mind and it's a great tonic for your intellect once
intellectual capabilities can be hugely enhanced by consuming ash gourd on a
daily basis if you have children it's a must you can make it tasty by adding
some lime juice to it some honey to it pepper to it cardamom to it you know you
can make it tasty in many different ways but don't boil it you must drink it when
it's alive you can make it cold in the refrigerator and have it but if you are
susceptible to colds and excess mucus problems you will tend to catch cold
with ash gourd juice so if that is a problem for you you must either put
honey in it or black peppercorn leprechaun in it to neutralize this
impact of cooling the system too much especially in winters if you're
consuming you must be little balancing it in summers it will go very well
there are various other items like this one thing is honey honey is the only
substance found on the planet whose chemical composition is very close to
that of human blood if you change a few things in honey it can become almost
like blood it's a very good thing to consume especially children it can do a
lot for one's mental alertness and it's a good nourish our if you are anemic for
some reason honey is the best tonic you can consume easily you can correct your
enemy conditions by consuming honey for a period of time there are certain
tribes in India who are known as honey Shepherds their staple diet is honey I
had the opportunity to be with them for you know for a short while for a few
days the morning starts with a bamboo glass which can easily contain about
three three-fourths of a liter of honey you drink this three-fourths of a liter
of honey and you're in the forest the day just goes on endlessly in a day an
average adult is climbing at least around 40 trees up and down up and down
searching for honey I went through this whole process with them one glass of
honey the whole day there's no food and you're just fine with enormous physical
activity walking almost over 10 to 12 kilometers and climbing about 3540 trees
during the day and when you come back in the evening there is some cereal a local
variety of cereal that also is dipped in honey and eaten and they're just fine
you know you should see you look at the level of energy you have when you're in
this kind of diet so you don't have to really go on honey diet but daily
consumption of honey can do a lot for your health and your mental alertness
question I'm sorry coconut you can eat it but don't let it
fall on your head
coconut is very highly chronic it is
cholesterol cholesterol is not poison cholesterol is a very essential
ingredient in your body if it becomes excess it causes harm to you that is so
with anything anything becomes excess it will cause harm to you even your very
life breath oxygen if it becomes excess you will become comatose you know so
cholesterol is not poison it's something that you need it has become access why
as it become access that we have to see we have to manage our lives a little
more so coconut is a very good substance to consume if it is consumed in a
certain way there are many Yogi's who just live in one coconut per day all
they do is just one coconut that's all the meal and it keeps them very well it
has everything to sustain you in many ways the Yogi's who have lived on just
one coconut per day for years and their body is good they are physically very
active everything is fine and it's easy you know well-packaged mean totally
unadulterated well packaged don't need a refrigerator to preserve it so people
survive ingest coconut one coconut a day keeps them going
how many meals a day like five meals three meals or whatever I feel hungry
till you're 12 years of age you can eat how many ever you want till you're 12
years of age that is if you're an active child if you are an allergic one if you
are fed on milk and you're like this no if you're a very active child you want
to eat five or six or eight it's okay but after 12 it needs to be regulated
three you will do till you are 25 or 30 now after 30
you must have only 2 2 is good there must be sufficient break between one
meal in the next for your body to cleanse
maybe we'll be looking at this tomorrow in a different way 2 is best after 30
years of age otherwise you will grow in wrong directions even for diabetic
diabetes does not mean you become too sweet it just means that unregulated
quantum of sugar is flowing into the blood for some reason it does not mean
you have too much sugar it is just that sugar is flowing in an unregulated
manner so what is happening is the gate valve is gone not that you're full of
sugar we just have to fix the gate valve that needs to be done
you do the crias properly it'll definitely fix it
about salt in small quantities it's fine as long as you're not overdoing it
Indians are generally tending to overdo it a little bit
how much water should you have now this is another thing here I see everybody
carrying water bottles everywhere all the time sipping sipping sipping sipping
see if you do not consume enough water if you deprive yourself water due to
lack of what are the sodium levels in the blood will raise if this happens it
leads to a little bit of swelling in the brain which is not at all good for you
but if you consume too much water sodium levels in the blood will drop because of
that also once again your brain will swell which is not good so you must
drink water according to your thirst and just trick another 10 to 15 percent
extra if there is no thirst there is no need to go on drinking water so if you
want to do a hydrotherapy you know if you want to do water as a therapy then
you must drink large quantities of water at once then body will not consume all
of it it will just consume what it wants rest will go as therapy and cleansing
but if you drink small sips of water throughout the day body will take in
more water than it should so you should not be sipping water all the time drink
for your thirst 10-15 percent more just to ensure that you're consuming enough
it depends on the level of activity the weather so many factors as to how much
water you need
how do you reconcile such a diet with people who exercise and want to build
strength especially if you're you know you're not supposed to eat meat and
you've been told that protein is a staple for those that want to build
strength mm-hmm most of the martial arts people okay who exhibit incredible
levels of strength and endurance they're all vegetarians in the world you notice
all the martial arts people including your legend Bruce Lee 100% vegetarians
they haven't they built their muscle only 3% of your body's protein there's
three percent if you're eating sufficient amount of vegetable you know
lentils and other things it is taken care of only thing is you are
overcooking the vegetarian meal generally especially the Indian families
are badly overcooking the food so there is nothing much left in it after the
cooking most of it is destroyed what is left is not sufficient if you're eating
a certain amount of natural diet if you're eating certain amount of sprouted
gram nuts vegetables fruits then the protein requirement is well taken care
of excess protein in the body causes cancer
do you notice excess protein causes cancer if you're putting too much
protein into the system there is possibility of cancer in the body and if
you're eating a balanced kind of vegetarian diet a part of it
in natural condition your protein is never shot it is well taken care of only
if you are a constantly travelling person and you can't manage your diets
then it's a little so such people should carry nuts with them I mean apart from
yourself
is it better than to eat fruit right in the night like twice a week or every day
it is good if you can go on fruit diet in the night one diet you eat cooked
meal with some amount of salads and things night you just go on natural diet
or just fruit people over 35 will be fine with that kind of diet
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