Thứ Hai, 15 tháng 5, 2017

Waching daily May 15 2017

We are now officially settling into the summer season, and god the heat is on!

Although here in Delhi its been on for quite a while, and I don't think it is going anywhere

anytime soon.

If you live in areas with especially hot summers, like I, its very very important to stay cool

physically, that is from the outside, as well as physiologically, that is from the inside.

So today, I am going to share with you 3 simple tips to stay cool and healthy this summer.

Here they go-

Tip no 1: Eat seasonal fruits and vegetables.

There are so many advantages of eating what grows in season.

Seasonal foods are cheaper, they taste better, they have a higher nutritional value, they

are environment-friendly, they help in supporting the local farmers, and most importantly, believe

it or not, they support your body's nutritional needs.

Let me give you a few examples.

During summers, sweet juicy fruits like grapes, melons, mangoes become available.

These fruits have a higher water content which help keep you hydrated, and the sweetness

in these fruits provide you energy for braving the heat.

Not to mention, the antioxidants and carotenoids in these fruits that protect you from sun

damage.

Among vegetables, zucchini, cucumbers, bottle gourd, okra become available during summers.

These vegetables also have a higher water content, which help you with your hydration

levels.

Now these days, everything is available in every season, and most of us are clueless

about what is seasonal.

Well, there are a few ways of finding out.

Pay attention to the trends in your grocery store.

If something is seasonal, it will be available in abundance or even on sale and at a cheaper

price!

Tip no 2: Use rose petals.

You must be aware of the use of rose petals in aromatherapy, or use of rose water in cosmetics.

Did you know that rose petals are edible?

Not just edible, rose petals hold a special place in Ayurveda.

They are known for their powerful cooling effect on our body.

In the market, rose petals might be available as spreads or preserves.

You can either have 1 tsp of this preserve by itself or add it to your glass of milk

or lassi to experience the cooling effect of rose.

Tip no 3: Hydration, hydration, and more hydration!

During summers, our bodies sweat, and we lose water as well as minerals.

So definitely up your water intake, and in addition you can add some mint leaves or lemon

to your water to make it more refreshing.

Coconut water is also an excellent option, as it not only hydrates you, but also helps

maintain the electrolyte balance in the body.

Now, it might be tempting during summer to drink chilled beverages like coke along with

your meals.

That might not be a very good idea, firstly because drinking something very cold with

your food interrupts the process of digestion and might cause digestive problems.

Secondly, why drink cokes and colas, when you can have some amazing lemonade, or buttermilk,

or some refreshing fruit juice.

For more infomation >> 3 tips for SUMMERS | What to EAT during summer | SCImplify - Duration: 3:53.

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Ana Castaño – head of State Health of Podemos - Duration: 25:39.

Ana Castaño – Podemos – Head of State Health – Summary of the situation in Spain. Proposals and positioning of Podemos

Good morning ladies and gentlemen,

first of all I wanted to thank estefania and her team for giving us the opportunity to be here

because I think it is a huge

achievement and it opens up new

opportunities to be able to debate and

speak about such an important topic so

congratulations for all this to us

define you and to your whole team after

these words of acknowledgement I also

wanted to say that being here from the

state level on Health and Safety is

important because it acknowledges our

duty ie thinking globally and acting

locally and that's why I think that

being here in this Parliament is the

first step because it enables us to

think globally about such an important

topic that is cannabis in order to apply

our conclusions at the local level at

the different of the different states

the different regions the different

collectivities and the different

municipalities and I think that it is a

political work a political know-how that

is very important today we are going to

speak about the possible regulation on

cannabis as estefania said we are going

to speak about the different

perspectives of cannabis and this is

very interesting of course we are going

to speak about the health perspective

the health aspects and then we are going

to speak about the possible development

of our regions of some villages because

we want to foster rural development and

the economic impact of these new

production models and we are going to

intertwine those three topics so that we

can have a better footprint and so that

we can have a better knowledge I'm going

to focus on medicinal you

and theoretical uses and to do so I'm

going to speak about three I'm going to

divide my presentation in three chapters

first what would be the medicinal use

secondly what are the health and safety

policies and the regulations and then a

series of conclusions and

recommendations so to give you a

background of the medicinal use I think

that we have to be very honest about the

potential uses of kennedys and also the

limitations we need to be very honest

and balance of different potentials and

we are we all know that there is a real

clear Terra particular use to cannabis

we cannot deny it and there are enough

proofs scientifical proof even for those

who often have a neoliberal perspective

and everyone acknowledges the

theoretical positive uses of cannabis

and so we have to know how this plant

has such medicinal potential and if we

look back at the history of the plants

and its uses hundreds of years ago

cannabis was already used as a medicinal

plant because for many many years for

many centuries the medicinal plants were

used and botany was very important and

it was done in linked with medicine and

so I would like to give you a few

information on the medicinal uses of

cannabis as a plant

it contains different active principles

that cannot be the lead

and the THC and the Tetra I dropped a

carabiner all and cannabidiol these are

two active principles and it is

important to know that because it helps

better draft the public policies the THC

as a series of receptors and it can

influence at the cell level it can have

different influences and you have the

cb1 receptor which has a direct link

with the nervous system and the cb2

receptor that has an effect on the human

system so anti-inflammatory aspects and

it also acts through alternative

mechanisms and it has anti-inflammatory

factors and it also helps to reduce some

psychoactive effects that are unwanted

of course and it is very interesting

because it helps us better understand

what other regulatory possibilities it

is important to understand the types of

the components and active factors that

are present in the plant so we need to

have a balanced composition between the

THC and the CBD according to the kind of

pathologies we want to treat and as that

we just said it depends on the how the

plant is grown and how the extraction

and what the extraction method that is

used and these two elements should also

be taken into account in a good public

policy it is fundamental for us to know

a D th C composition and the CBD

composition we need to make sure that

there are no heavy metals on the plant

and that there are no pesticides of

course and so we need to have a global

policy that would take into account that

different aspects and so we need a

public policy that takes into that that

is similar to the agri-food policies so

we have we need a policy that takes into

account the different aspects of the

production model like the agri-food

business it should be similar to the

policies that are used for the

consumption of food we are going to

listen to different testimonies on the

possible uses very briefly I'm going to

mention some of these uses it can be

used for the symptomatic treatment of

some diseases I II cannabis can

alleviate some symptoms it's it cannot

cure diseases of such but it can help

overcome some unwanted effects and in

that sense we can use it for the

symptomatic treatment of different types

of chronic pain or motor movements

related to MS or even help reduce the

pain of advanced HIV AIDS disease it

helps also to reduce the effects of

convulsions at lapsim and seizures and i

also wanted to speak about the different

position of the states this would be the

treatment of chronic pain and chronic

diseases different drugs were created

they all derive from a P appear opiates

like more things and curiously they have

unwanted secondary effect on the body on

the organism and so this should be a

warning sign because it shows that the

drug isn't being used properly

our periods have lots of secondary

effects and this should be a good enough

reason to promote medicinal cannabis

because we know that currently we have a

drug that were approved by the FDA and

the EMEA the American Food and Drug

Administration and the European

administration where drugs that have

cannabis components and can I meet up

with components and if we use them with

marinol or satin x1 on drugs then there

some complications can be can appear

because there's a single ratio 1:1

between that THC and CBN and this is

something important the price is very

high for instance in Spain a treatment

with one of these two components or

Maryknoll or sativas can cost up to 500

euros for a two or three week treatment

so it is clear that if we want to

alleviate chronic pain we have to think

about different alternatives there's a

more healthy and more cheaper way that

would be medicinal cannabis because

medicinal cannabis as a better balance

of the different chemical products there

are different Kineo types in the plant

different kinds of preparations and the

cost of production is much more

appropriate to have a sustainable health

system compared with other drugs that

was the first part of my presentation so

what would be the medicinal users of

cannabis and now I'm going to speak

about the different policies the public

the public health policies

in relation with a possible regular

regulation I'm going to speak about the

different uses of cannabis there are

different uses that that's true

and they should be taken into account in

public health policies we should be able

to analyze the different legalization

options for medicinal cannabis but also

for the other users of cannabis I'm

going to quote the British Medical

Journal that said the following proof

and ethics have to foster policies that

are going to promote health and respect

dignity we all know the collateral

effects of destructive policies or

policies to forbid some products we know

that the collateral effects are bad and

they always affect the same people women

marginalized population and poor

populations in that sense I would like

to mention something I mentioned

something that my colleagues might

develop furthermore when we want to

speak about the effects of public

policies we need to be able to go

against the mainstream speeches on the

war on drugs it is very important to

speak about that because we know that

they are very devious effects the war on

drug policies they they create a war a

real war against drugs there are several

studies that show the negative impact

Johanna Hadi published a very

interesting book on the history of the

policies on of the war on drugs and they

show the different dimensions of that

problem because they they mix everything

the medicine all use the the production

modes the drug trafficking the policies

and the

in the book it shows that before 1914

you could buy in any pharmacy the drugs

with the cocaine and error in and even

coca-cola the drink was produced with

cocaine leaves but people were in

addicts and it shows the negative

effects and the negative impact on

health of the criminalization of some

products with the the criminalization

came the development of illegal markets

and the excessive use of those products

that led to overdoses because the

available products were another

sufficient quality and this led to

criminality of course and also the fact

that some way or another the illegal

drug trafficking also have huge

consequences on at the economy of a

country that's why it is very difficult

narco trafficking drug trafficking means

a lot of money for the traffickers and

so it is very difficult to put an end to

it and in that sense I think that we

need to be quite clear because we know

that drugs can lead to addiction and I

know that there are many voices against

the legalization of the medicinal use

and the also the leisure use

the recreational use you have to take

into account that for addiction there

are different factors explaining the

addiction it's not only the product you

have to take into account the social

outsourcing for instance several studies

show that Indian people in u.s. reserves

were kicked off of their own lands and

they were put into reserve and it

increased the rate of chronic alcoholism

and there are also some people that are

more subject to addiction because with

your background or with your history you

have more or less opportunities to fall

into an addictive pattern so we need to

see the possibilities of the

legalization of recreational use and you

have to make an analysis of the social

political and socio-economic aspects we

need to take into account the

consequences on public health and if you

want to take into account the general

framework of public policy you also need

to take into account different elements

and have the possibility of carrying out

studies taking attack taking into

account different issues for instance we

need to mobilize all involved

communities in order to make sure that

the public policy that will be drafted

will be monitored and will be analyzed

by relevant people we need to have a

legal framework that is not going to

exclude any stakeholder we need to go

against the war against drug drugs we

need to adopt a more positive outlook

and not always have this catastrophe

perspective we need to consider those

people are the street or sanitary agents

because they are

part of the communities and we need to

also foster investigation information

dissemination they are decent data

available and these are very interesting

that show that legalizing the

consumption of marijuana is not going to

increase the recreational use amongst

teenagers and there's also a very

interesting article of the New England

magazine it was published in 2015 there

was a very serious study that were

carried out on the recreational use of

teenagers and in the state of Colorado

in the United States the use the theory

of physical use was legalized in 2000

and recreational use was legalized in

2014 I hope we won't need fourteen years

to do the same but they carried out

different investigations they would try

to see what would be at the impact on

public health they also wanted to be a

reference point so that if other states

wanted to adopt the same policy they

could use them as an example and so

there was a study on the use of teen age

that the teenagers use of cannabis or

marijuana once the product was legalized

once the medicinal and recreational

users were legalized the consumption

didn't increase the number of teenagers

consuming marijuana or cannabis didn't

go to the roof and so this is very

important however the study shows that

in Colorado in the state because THC has

a psychoactive effect there was a slight

increase of car crashes and so they

decided to limit the level of THC in

legalized cannabis but it's about the

same issue as in with alcohol

consumption

so there was a slight increase of car

incidence car crashes and so this was a

little the one impact on public health I

was mentioned in the study and so this

Colorado investigation is a classic

study and it can be an example and even

the American Journal of Public Health

mentioned the investigation and and also

says that we need to study the different

potential impacts on health first we

need to assess and monitor the

consumption patterns and we also need to

be careful with the populations at risk

so we need to have an assessment process

and a monitoring process a very serious

process to follow up the at-risk

population ie the teenagers or

marginalized people and that we need to

develop public policies relevant public

policies with education chapters in

order to raise awareness I think that

education is a fundamental pillar so

that afterwards we can be more

responsible and free freedom comes with

responsibility otherwise it's impossible

and we need to work on that on the

relationship between freedom and

responsibility this is undeniable and if

we want to develop public policies of

course we need to cooperate we need to

collaborate with the different sectors

and we need to include the community

associations and the different

stakeholders that have to be gathered

around the same table we need to include

all the different stakeholders otherwise

we won't manage to have relevant public

policies and to conclude with my

conclusions I'm going to be quite quick

because I think that people of my

colleagues are going to speak more about

the current situation and given the high

number of countries with legalized

medicinal cannabis the UN also

acknowledged the international

legality of these legalization programs

and international agencies explicitly

said in their report that we cannot

criminalize the Kennedys because

Kennedys cannot be considered as a hard

drug in 1961 there was a study on the

Single Convention in order to open up

the door to legalization and recently in

April 2016

there was a General Assembly of the UN

on drugs in the world and the

participants decided to work together in

order to fight together against the

global problem that that is a drug and

to develop and apply national policies

according to their needs and their

priorities in Spain in 1961 the country

ratified the UN conventions on drugs and

that was adopted in 61 and in 1967 they

updated the regulations and the laws on

narcotics in 2014 a decree proposal was

presented in Parliament if well it's not

a bill it's a decree proposal but we are

in a kind of limbo because there were

some government changes and there was a

proposed decree in order to review the

medicinal use of cannabis it wouldn't be

as complicated as it might seem because

we want to legalize the medicinal use of

Canada

and so the door is now open if

everything is not done yet we haven't

reached a full legalization of the

recreational and medicinal use of

cannabis but the door is now open so

what can we do

when can we really make the final steps

in order to go ahead and to conclude in

one'd Espada Baz we want to really

support all heartedly all the

communities have been working for years

and years on the legalization of

medicinal and recreational use and

support them in their work we need to

carry out studies to help us in that

work and work with the different civil

society organizations that have been

working on that and medicinal use has to

be legalized in order to help the people

who need that and this would be a first

step towards the legalization of

recreational use hoping that the state

will not keep its paternalistic position

thank you

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