Hello, people we are back with [another] video
So like this summer certain time or should I say it's time to get that beach body on and have a lead to just agree
That you have [been] craving for since a long time so today's video is a perfect solution to get that lean gentle Wonderful
physique but on a vegetarian [diet]
And I've been [always] telling you guys that you'll get a lot [of] fat loss or weight Loss content on my channel
So make sure you hit that red subscribe button if [you] haven't and if you're new to my channel
so that you don't miss out on anything and
[just] a disclaimer before we get started that it is like just make sure you consult your doctor if you are or you burn on
medication since past six months and try and be
hydrated in this summer like drink a tea three to four liters of water a day and also pause this video until the end because
I'm going to display all the macros at the end of the video
Which is that essential part of fat loss?
So this acting effect lets get shredded
All right people this movie such [as] [it] [Demeans] just to let you know that that I won't be doing any foliar feeding
Due to sort this but have it recovered fully, so I'm not allowed to be on any certain time
But as we surely helping you guys out as to which wheels should be
consumed at what particular time and against that works one of the [same] so starting off with that [is] the
Very first [thing] that I [would] highly recommend you guys that is around
[1830] that is
The fact that I think that I previously made on my family which I surely didn't get in the business
It is basically the top Spin [which] will detoxify your liver because whatever is up. I'll convince my [top]
So it acts as a filter to remove toxins like medicine the alcohol
but it also aids in digestion by producing bile to [health] [rhythms] [facts] and
also, so fat and motor syllables with down
It also plays a part in regulating blood pressure blood sugar insulin
[Texas] turn on an explosion production and [removal] so when it's over all toxic residues can build up
Basically a stressed-out sugar can also cause site to build up
Especially around your belly area so no matter what how many calories you district, [but] and following this diet
Big [jobs] is nearly impossible [so] start your business that detoxifying drink
So make sure you check out the [link] for that rate moving on to the first meal of the [day]
That is great possible. You can have it around 9:30 10:30
Now I think then you guys in every [dive] video that
This is the most important meal of the day because it becomes start your metabolism
And if you have some give the stock started [rain] before this
You're going to boost up your metabolism like crazy
and you're only a slight part to burn of that stuff and belly and body fat so this means we need a good combination of
Gosling's carbs and protein as well
So for the complex carbs you can have around 100 to 150 grams of okuma which is high tops and moderately good in proteins
now book
Modulator is every [other] [Indian] house
So this is the best option for break path now with this we need a good source of protein as [well]
So for the protein tools you can have one scoop of whey protein
With water which [will] [fulfill] [your] need for protein in this means also protein is very
Useful job and needful as well because this is has maintained your knee muscles and help building you that lean muscle
Mass coming to the next meet that is nice
Can have it around 12:00 12:30 is now this mean is very
Efficient work of this people on working papers because doing this means you can carry on with your work
And [try] slipping into one cup of green tea and try getting yourself one
fruit rather than getting those students were lucky now this fruit can be any fruit like an apple or evidence or
Equal to and if it's ever turned
Oh that is really good because that contains like 70% of water and it's high in fiber than potassium
So this is how your snacks would look like now?
Let's go ahead to the next week. [they're] talking about plants just favorite Indian B. Which can be done around 2:00 2:30
Where a lot of people try to fill up the after meal with white rice and does another?
Submerge this mean is to a jane has a combination of
Cost and protein with some raw veggies because obviously [that's] fill it up with fiber and contains very few calories suppose
This means you can have around
frugal creature parties with around 100 to 150 grams of Crack mas which will help you to fulfill the intake of carbs and
protein for this means
Another addition to this meal as per the rule is you [have] [draw] veggies you can have it as this a lot like a rock
At a store or carrot or something as per your choice
Now the most important thing during this means if you're really serious about your beta is to restrict yorkers from having those
Double or process or only food from your college lunch box
this usually happens when the [little] together for lunch at office or
Friends sitting together for lunch at college on it because the next news for [the] [day] is [nice] again now
This is an option [Yield] which can be skipped
But hey if you're really serious about your weight loss having regular medicine is really going to that your metabolism
so this meal can be consumed anywhere about
Poop or so fever and you can have to ground it with peanut butter applied on it
But some sources of goods unsaturated fat, which is really essential and we put for this
Process with this you can have one cup of green tea or any other fruit
This is again an optional thing, so this was your snack now
Let's head over to the next week moving [on] to the next [me] that is a pre-workout meal which can be taken around 6:30
Or an hour before you hit the gym now over here if you are someone [who] consumes
Created or some other prima [four] subjects go ahead [today]
but if you're someone like me who does not consume any kinds of
pre-workout supplements
or does not depend on any kind of pre-workout supplement a
Big Bowl of Oats or 50 50 grams of
Foods because this is the time when you actually need high cost to push that heavy air space in the gym
So I have this very much essential here you can have about [a] boat and if you will not have any access to oats
The half and full of Brown rice with a small [level] of charge. I remember I said Brown rice not white rice
So this is this was your [free] [book]
So now [we] get to this isn't in those ways [alright] guys now you're back from the gym
and you have put a lot of stress on your muscles and must now provide Newton for
Repair and regrow and be protein is one of the [top] [sites] also
Has one scoop of whey protein?
With water and then right after 30 45 minutes which can also be your dinner has one big bowl of so yourself
Oh, wait. What did I say [Surya] [just]?
Don't do what you guys go
Have it having it three [four] times of each is absolutely fine and then took only complete vegetation group insoles
And if you want to know what a high-protein vegetarians puts this will help you to make your own diet
make sure you set up my video on that for which link is in the description and
Then [two] if you don't [want] to have so your chance at this side then go for it
paneer or have [stir] [fries]
Having it wrong. So this can [be] a post without and stand your dinner
Which can be consumed around 9:00 9:30?
So let's head order the [last] [way] of the [rave] or if you cannot go into the last meal of the day
This is again an option [these] which I won't suggest you to skip this one
And this is your [preferred] that means which you can have it around 11:00 p.m.. Now in this meal again
[I] would suggest and recommend you to have the detoxing that I suggested you in the beginning of the video
Because that has ingredients like honey
which we keep stimulating your network functions eat your veggies versions of burning fire and
ease of stress Hormones from your system with your [beef]
So if you don't want to have this you [can] have some drag groups like albums or moses or whatever it's [your] soil
Anyways guys that was a weight loss that's done for today
and if you look at the natural which are in the
Description box if you do that pretty much good for your gatehouse. So here able to follow this diet
Let me know in the comment of the few weeks
What are your is this happen very excited to know them and combine this size this proper exercise regime because when these both work together
They're seriously of spector's [written] against debate loss and that will really
Busting up your weight loss process
Trying to body parts at one day in your [book] and if [you're] someone who does not get into the since at least?
try having a small walk for 20 30 minutes or
Northern running for 20 minutes go to enemies
will you guys please like the video [right] now again please hit that subscribe button because a
Lot of effort into this videos for you people the sex 3 a.m.. Is the night and still too video
I've got a still attended and uploaded by tomorrow afternoon
[so] [make] sure you subscribe because it really motivate me to put out such content for you guys
It's like a [porn] that gets created between me and you you [helped] me out with your subscription
Which is eventually going to help you out with this kind of content?
And I keep putting out such as formative content for you guys
So make sure you hit that subscribe button before you leave the debrief and make sure you share this video with your friends or family
[through] [a] helper [once] to lose weight or lose body fat. This is really going to help them out
so make sure you share this video [with] them and for customized diet because this is a kind of generalized time because
Everyone has different body types and different set use so no matter what how many packages
I mean if you need something that will suit your body and you so make sure [to] [check] out the link in the description for
[customize] [that] or to start your transformation and follow my personal fitness Germany on Instagram and Facebook and
Until then love you home. Love yourself
[Tsa] and yeah, don't forget to subscribe
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