ashkirwan.com.au and in this video
on ways to build more confidence and
share with you guys a couple of tips and
secrets that I found in developing a
little bit of social etiquette and a bit
of balance in my life and dealing with
anxiety and depression that showed up
for me with the heavy crutches and
scourges of mental health and the wrath
of the family dynamics that I endured to
understand to parents that ultimately
were caught up in such a young love
romance that led them down a tale of
family development despair however in
this video I'd like to demonstrate the
idea that our family dynamics and a
growth and development as a young child
from our ages of 0 to 7 is what
imprinted our operating platform and the
sort of code that we operate by and 7 to
14 is where we started to develop a
social conduct so within our family in
our own personal development through
life if we didn't have those social
connections or a lack of social
connections or our interpretation of
those social environments were part of
they will affect our us moving forward
into our social development as enough in
our outside now nightlife and the second
thing is to understand that everybody
else has a safe feeling everybody else
has the same thoughts and you never
really know what somebody else is
thinking
unless they actually say to you hey this
is what I'm thinking and so many of us
get caught up in that social anxiety and
social phobias through that fear of hey
I'm looking bad I'm looking silly
somebody's thinking what I'm dead knows
what I'm thinking of what I'm feeling
I'm feeling insecure here I'm feeling
anxious but the truth is until we
actually open up and actually speak out
first
nobody actually knows what we're
thinking so then we start to embody that
idea and step into that poker face if
you will then all of a sudden we start
to see the other sides of what we
thought is true and what we actually
come to knowledge through because unless
somebody steps in to their truth and
speaks what's on their mind only thing
we are perceiving is what we believe to
know is true which isn't that true at
all and so if we can start to embody
that idea that everybody has different
thoughts and different body language and
different
now they're based upon the ideals of the
thoughts that they are having or the
operating system that our raised upon
all the social etiquette they would they
began to develop in their young
adolescent life then we started to see
the uniqueness of it runs our dinner we
can start to understand how everybody
has a unique adaptation to their social
environment to their identity and unique
ways of expressing themselves as a
person as an individual in conjunction
to other people and so it's through the
abrasively inquiring an inclination to
step into sticky conversations that we
start to get to know people with ever
deeper fundamental levels and we start
to understand why people react and
respond in certain ways because we can't
really come to understand somebody's
response mechanisms or the way that they
actually react to us in any given moment
unless we start doing choir into those
conversations and start to uh speak your
questions about what's going on to those
people at that time and you know what's
going on for us at a time because it's
through understanding our own emotions
in our own being going to put names to
our emotions and how to evolve and
negative more deconstructive emotions to
bring them back to a positive light and
spin on how we are viewing our math of
the world at any given congruent time
that we get to make a choice on our
emotional state we get to make a choice
and a decision on how we're going to
react and respond in that given moment
and it's through those times of lack of
that we have a lack of confidence that
often we desire to pick up our
confidence because it's something we
value the most and something we're
feeling nervous about so when we start
to see that it's through stepping
through those values and understanding
what we value while we're feeling
nervous in those moments that we begin
to understand why having confidence in
those arenas in those areas in those
groups is important to us and it always
comes back to what we value because if
you didn't if you didn't value being
where you're at ultimately you wouldn't
be there forever and you wouldn't allow
yourself to stay there so an evolution
of your own understanding of what it is
you're focusing on in your life will
actually bring you to a greater
fundamental awareness of what it is you
value most in life and what it is
inspires and motivates you toward
getting up early and going and chasing
your dreams and your desires cliches
that is even playing cards are the boys
on a Friday night is moving towards your
values and your desires if a little bit
of social time with the lads is of
higher benefit to your own positive
psychology moving forward and so I hope
this has helped a little bit of the idea
of how to build confidence and ways to
build confidence because we never really
know what's got on for other people
until we can start to build our
connection build our relationships to
ourself and to other people based upon
truth and based upon the enquiring into
truth and the holding of our pokerface
that we can start to step beyond because
if you're a part of Eddie pulling in
virus or social groups that aren't
allowing you to have a voice or I'm
allowing you to be step into your truth
and explain your truth to be understood
in order to understand then you know
those social groups and peer groups and
workplaces aren't really for you they're
not really going to support your benefit
or long-term growth as an individual or
any sort of sense of unique character
within those environments so you know
that well that's where we need to start
making decisions based upon that moment
and move to choose to choose to move
away or towards either a greater
understanding of our emotional so those
people or move away to something that is
more fitting and aligned with who we are
what we're creating with our life I'm
ash Cohen from Asheville cotton got a
you and you can connect with me through
social media in any of those links down
the bullet down below I'd love to see
your questions and comments in the box
below which I'll endeavor to answer
individually remember to like and cheers
with your peer group friends and let's
open up a conversation if you're
interested in coaching on how to
implement this ideology into the ecology
of your environment to open up new
levels of confidence into your world and
to bring a new level of love and light
into your capacity to express yourself
as a unique identity all right much love
bye for now
please
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