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Weight Loss Salad Recipe For Dinner/Lunch - How To Lose Weight Fast With Salad - Indian Diet Plan - Duration: 3:56.
weight loss salad recipe for lunch or dinner.
Hey guys welcome back to my channel, I am Nisa Homey and I make Healthy Weight Loss
Recipes.
If you are new to my channel, pls click the subscribe button, so that you can stay updated
when i post new videos and today, I am making a filling and healthy garden fresh salad for
weight loss
This garden fresh salad is full of fiber and has a secret weight loss ingredient that helps
to boost your metabolism.
So without much adieu lets get started with the recipe.
First I am chopping some lettuce and add them into a large bowl, lettuce are very low in
calorie and they have a crunch texture.
They are an excellent source of potassium, manganese, as well as a good source of iron,
calcium, magnesium, and phosphorous.
It is rich in Vitamin A and a good source of folate.
Now, top it with sliced cucumber, I am using half of a large cucumber.
Cucumber helps to keep you hydrated, they are very low in calories and contains fiber
and can help in weight loss and weight management.
Then top it with 2 sliced tomatoes.
Tomatoes are an abundant source of antioxidants, vitamin C, vitamin A, potassium, and as well
as iron.
Now top it with four sliced radishes which is also known as mooli in Hindi.
Radish are a naturally cooling food and has the ability to decrease excess heat in the
body.
They are a natural cleansing agent for the digestive system and are low in calories.
And now, add in sliced onion rings and sliced carrots.
Carrots are rich in vitamin A, vitamin C, and vitamin K. They also have a high fiber
content.
Now, top it with one teaspoon roasted seasame seeds.
Seasame seeds are great for hormonal imbalances, so if you have any hormonal issues like thyroid
or pcos pls make sure that you have atleast 1 tsp of roasted seasame seeds in your daily diet
Now, lets make the dressing for the salad.
I am using raw garlic and note that I am using the desi variety of garlic and not the imported
one, so I am using two cloves of garlic.
Did you know that garlic contains a compound called allicin, which only forms when the
garlic is raw and only if you have raw garlic you get its medicinal properties.
Other ingredients for the dressing are two green chilies and a small piece of ginger.
I am going to chop them finely and I have now added them into a small bowl.
Now, I am chopping one sprig of curry leaves, instead of curry leaves you can use parsely
or coriander leaves.
Now, for the Magic Weight Loss Ingredient, 2 tbsp of Apple Cider Vinegar.
Make sure you use the apple cider vinegar which has the "mother".
The "mother" in apple cider vinegar is actually a good bacteria so make sure you use apple
cider vinegar which has the "mother".
I have already shared a video on apple cider vinegar and its benefits; the links will be
down in the description box below, so pls do check it out.
Add in half tsp Pink Himalayan salt or as needed and lastly add in half tbsp virgin
coconut oil.
Virgin coconut oil is one of the healthiest plant based oil which contain many vital nutrients.
To know more about coconut oil pls check my video on the same, links will be updated in
the description box below.
Now, give this all a mix and pour the dressing over the salad and my healthy garden fresh
weight loss salad is ready to serve.
Now, just before serving mix the salad very well so that the vegetables are nicely coated
with the salad dressing.
This is a filling fiber rich salad.
Do try my garden fresh weight loss salad recipe and let me know how this turned out.
Thank you for watching and until next time, take care bye bye!
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OILS & HOME REMEDIES FOR INSOMNIA II असरदार तेल और घरेलू नुस्खों से नींद न आने की समस्या का इलाज II - Duration: 3:35.
Welcome to health care at home
In the previous episode we were talking about Insomnia.
I had shared some remedies to eat to get rid of insomnia .
But there are something is we apply that, we can get rid of insomnia. What can be applied?
Take Sesame Seeds Oil
Grate Bottle Gourd with the skin and squeeze with a help of cloth & extract its juice.
Mix absolute equal quantity of Sesame seed oil & Bottle gourd juice.
Apply this mixture on your scalp and massage gently with your hand.
Do this massage before 30 mins to sleep, put a towel on your pillow and sleep.
Within few days you'll notice to have sound sleep.
You can also use castor oil, Lukewarm Castor oil
Apply your scalp with castor oil, also apply a drop of castor oil on your both eye lids.
This remedy also helps you to have sound sleep & gives you relief from insomnia.
Let me tell you a remedy, Take Whole Rock Salt (don't take powdered form)
Grind it at home, take 2 tbsp of brown coloured rock salt and add 2 tbsp brown sugar in it
Mix them in a glass bowl & add 5 tbsp honey in it
Mix it well and keep it into an airtight glass container.
Take 1 tsp of this mixture at the time of sleeping.
You'll start having sound sleep,
But make sure those who are suffering from High BP & diabetes must not do this remedy.
You can also follow some small remedies.
Take a glass of water add 1 tbsp honey and have it at the time of sleeping.
This also gives relief in the problem of insomnia.
Let me tell you an another remedy. If Mango is in season.
Take a ripe mango and relish it also drink lukewarm milk with it.
To make it more effective if you could add few strands of saffron
Then this remedy is highly effective to cure insomnia.
If mango is not available, if you'll consume milk with few saffron strands.
That's too is very helpful to cure insomnia.
You can also use Apple Cider Vinegar.
Put 1 tbsp Apple Cider Vinegar in 1 glass lukewarm water & 1 tbsp honey and mix it
If you'll follow this remedy, you'll get relief in insomnia.
So these were few remedies.
There are some acupressure points, pressing them helps a lot to cure insomnia.
What are those acupressure points with some effective remedies, that I'll share in the last episode (Insomnia)
Rest our wish is only that you stay healthy, busy, carefree and be with us.
To meet us you have to subscribe this channel. Tell to your friends & relatives
To subscribe this channel. Get the health benefits by sitting at home.
And do support us in our motive. Our motive is that maximum number of people
Should get the health benefits by sitting at home only
So don't forget to share and like our videos. Thank you...
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