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This is Stefano from best soccer tricks dot com. Today we will be showing you how to
practice your reflexes and the anticipation when the ball comes.
Alright, so for the reflex part it's a very simple drill you're going to be turning
around always in your goalkeeper stance. Once you turn he's going to be shooting the ball at you.
Your partner will be shooting it at you. So, and for the anticipation part
when you look at the striker, you'll be able to tell with his posture the way
his direction is swinging and with his foot and leg of course where that ball
should be going. So if you turn around and you see that the soccer player going as
he's shooting, his chest is directing it to my left side,
his foot is also directing it to my left side. As a note of balance,
they will not be shooting on the right side, very rare that they will be
shooting on your right side. So you can pretty much anticipate that it's going to
be going on the left side and when it's the other side obviously his body motion
will be swinging the other way. So if you would look at him as he shoots the ball,
So, once again you have him and there he will be going to the right because his
foot has the motion of the right side and his chest is swinging to my right side.
So, in the drill we'll be starting by me having my back facing him. When I
turn, we start up with warming up with this drill he's going to be shooting the
ball at me I will be simply catching it. So when I go, I will turn and catch it.
Make sure when you catch it and it's in your chest you want to cover with your hands
and sort of bend a bit, this way you absorb the ball
Turning, there you go. And once again as the previous video showed, cramp up your leg, bring it in,
no rebounds will be given.
And we are going to get up.
Again, one, two, three... Up!
[Soccer goalkeeper making a reflex drill.]
One, two, three... Up!
[Soccer goalkeeper doing a reflex drill.]
Get the ball.
Come back.
One, two, three... Up!
One two three go!
[Soccer goalkeeper making a save.]
Get up and make sure you dive on the ball.
One, two, three, go!
[Goalkeeper training his reflexes and anticipation movements.]
One, two, three, go!
One, two, three, up!
Last one.
[Goalkeeper performing a soccer drill.]
So another important trick, make sure if you do give a rebound, you get to that
ball quit before the other defender or forward gets to it. So once again, you're
going to have your goalkeepers basic position going on your tiptoes always moving.
When you turn around, he's going to shoot you the ball.
So you're always ready. So, again...
One, two, three... Go!
Make sure you cover it. Roll it back and turn around.
One, two, three, go!
[Goalkeeper making a spectacular save.]
And you roll it back to him.
Go back in your stance. One, two, three, go.
[Goalkeeper making a soccer drill.]
So, if ever you do leave a rebound, you
want to make sure one thing, that rebound either your goes out of bounds or
far away.
So, I'll show you that right now.
One, three, three, go!
[Soccer goalkeeper making a diving save.]
And you make sure you push that ball either out of bounds or out of the way.
I hope you enjoyed this video on how to practice your reflexes and your
anticipation for the ball. Once again, make sure you look at the player as he
shooting and secondly practice your reflexes. It's very important in the game.
If you enjoyed the video, just click "like" and subscribe to the channel, thank you.
[Best Soccer Tricks]
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