Waching daily Oct 13 2017

Everyone has 10 misconceptions about fitness, know truth

A new enthusiasm and planning can start with a plan related to fitness.

If you have been thinking about paying attention to your fitness for too many days and are

unable to start the fitness routine for any reason, then make a fitness plan once more.

But before that you must know these fitness misconceptions, so that your fitness is perfect

... sometimes it happens that you make a plan about fitness and start practicing it too.

But see if there is no special advantage, slow down.

The reason for this is the combination of your diet and exercise.

In fact, the wrong combination of diet and exercise can cause damage to your body inverted.

Learn the Misconceptions -

1 misconception : Protein Diet is needed to make mussels.

Reality: If you know someone who is only eating chicken, egg whiteness and other things just

because the body gets protein, do not forget to give it this special advice.

Protein is essential for muscle formation and body metabolic rate increase, but other

nutrients such as carbohydrate, fat, vitamins and minerals are equally important for a healthy

body.

2 Myth: Fat will make me fat.

Reality: Your body also needs fats as much as it needs water.

Fatys smooth many movements of the body and activate hormones.

All types of fat, saturated and trans fat are essential for you.

3 Delusion: more exercise damages.

Reality: The body that is in your mind does not make it in reality until you start working

hard on it.

Unless your sleep, food and comfort are in perfect quantity, one hour of exercise in

one day is not necessary but over-training.

Start working hard, this can be the true dream of your fit body.

4 Delusion: The amount of calories is more important

than its type.

Reality: If you think that you can eat those calories in any form and if there is no difference

then you are wrong.

The type of calorie is as important as its volume.

Like a bowl strawberry and a cupboard, your body will get the same calories but the effect

on the body will be completely different.

5 Misconception: lifting weights will lead to

muscles.

Reality: If you are a hobby for the gym and think that your muscles will only be made

by lifting heavy weights, then your thinking is wrong.

The development of your muscles does not depend on weight only, but depends on how much exercise

you do and how often you do it.

6 Delusion: After closing the workout suddenly

the weight will be increased.

Reality: Changing the workout and changing the tissue to fat in the muscles has no direct

connection.

If you keep taking healthy diets, there will be no special difference.

People with mescalage also become obese due to age-related metabolism and decrease in

the amount of hormones.

7 Misunderstanding: During fat burning, cardio

burns more than fat.

Reality: Actually taking a calorie before starting a workout can have a thermogenic

effect on the body.

So break your fast with a light snake and then start exercising only.

8 Misunderstanding: Running can be started at

any time.

Reality: A special kind of body shape is needed to start running.

If you are obese then you may be injured on running.

It's better to start walking first, then move on fast and then start running.

9 Delusion: It is good to stretch the exercise

before the stretching.

Reality: It is generally believed that before stretching excercise, it is best to stretch,

but the reality is that your muscles become sluggish.

So stretch after the exercise.

After a lot of hard work it will be a good recovery.

10 Delusion: I do not have to eat healthily because

I do a lot of exercises or do I am

Reality: You can not overcome the effect of a bad diet by exercising.

Animate body constitutions and 80 percent of what you see

Shows your eating habits.

If you think that you can get a fabulous body by just exercising and without eating healthy

it is your misconception.