Thứ Ba, 3 tháng 10, 2017

Waching daily Oct 4 2017

Success Reveal

Nourn Ork

How to protect and Increase your money

For more infomation >> Nourn ork - How to Protect and Increase Your Money | Success Reveal - Duration: 1:08:38.

-------------------------------------------

WINGSTOP MUKBANG [BUFFALO & GARLIC PARMESAN WINGS] Eating Show - Duration: 19:20.

hi guys it's Keila I am back with another mukbang today we are having a

queen stop I know I know do I ever get tired

of it I don't think so I am a little bit sick I'm getting over

sickness it happened literally as soon as I landed from our cruise so

thankfully it didn't happen while I was on my cruise but it's been like over a

week since I saw you guys and talk to you guys so I'm gonna stop blabbering

and get right into this eating as always if you like eating shows I want me to

make more of them please please please comment below what you want me to eat as

well as a thumbs up this video so I know to make more I'm gonna go ahead and do a

thumbnail and then we'll go ahead and get started okay so I'm gonna go ahead

and take a bite of this yes you already know garlic parmesan hot original hot I

don't break away is who it is sorry hmm oh my gosh I had mom stop in

forever like I was saying before I was gonna go to Buffalo Wild Wings park

there everything but pricing wise to get five piece wing

it was gonna cross eight bucks to get ten piece um

Wayne stop it costs me like nine bucks so I'll have to go to wing stop bird

Buffalo Wild Wings when there's like some kind of deal going on I heard they

got rid of the half off wings which I'm super bummed I never even got to take

advantage of it that's alright also before I talk about my cruise I wanted

to let you guys know I my next mukbang I will be doing a Q&A so if you have any

questions that you want me to answer leave me comments in the comment section

I usually answer them as soon as I see them but I'll hold off on answering them

so I can do it in a video and here we have the original hot please don't mind

my nails actually um I always do my nails Sunday night and I always realized

man every time I film my videos I never have nail polish on so I like hurry up

and put some gel blush on mmm my crews so nice you know usually on vacations

like you're forced to like do a whole bunch of things you're always on the go

go go but for um cruises this is my first cruise it forces you to like

literally just relax I laid out

it was a short cruise almost only a four-day cruise I think and we stopped

at Catalina actually went to how to leaned up for my last birthday and then

we stopped for a day in Mexico and we were only there for the day it's not

like we got to like see the nightlife or really go to dinner anything we had to

be back on the boat by 5 o'clock and then we docked back to California but I

think six or seven mmm

have you guys ever been on a cruise I'm literally already planning my next

cruise with my best friends from middle school actually I also have some diet

dr. pepper and I loved I'd have to pepper even like it's because my dad

used to drink it so it was just always in the house my sister actually got this

for me Thank You Chelsea she knows that I don't buy diet cokes or diet drinks

often so she forced me to get it and you know it's fitting I'll drink it

for the mukbang oh my gosh it reminds me of childhood but I miss you guys so much

honestly I was trying to get my um pre-filmed videos out there but

everything just happened so fast I had to pack who's the whole thing but I hope

you missed me as much as I missed you

awesome I did gain weight I met Chris only four pounds which honestly it's

been coming off I think I only have like a pound from the original weight to lose

to be back down before my cruise weight and it was worth every single bite

every single fry cuz I definitely did have some fries I had my fair share of

fries I'm gonna get another garlic parmesan like don't let these to fall

struggle

but yes um I plan on having a like what I eat in a day crew style so hopefully I

can get that video up if it's not already up now hmm but yes I definitely

want to do a cruise again I'm not sure where um some of my friends were saying

Canada I need to know they had cruises like to Canada so my eye opening and

then someone I work with they went to a cruise to Alaska which I would have

never thought of it's funny someone actually complained about me talking

while eating and that's like one of the things that I am kind of self-conscious

of but not really because I'm like it's a mukbang

hmm I missed you guys though also I want to say thank you we reached 6000

subscribers I can't like I didn't post anything at all on YouTube and yet

people still found me from all my other videos so if you found me from one of my

other videos thank you so much for subscribing even though you didn't see

any current content mm-hmm wings are like babe honestly I guess since my

cruise I got a lot of veggies I am trying to lose some elby's actually have

to thumb oh gosh aha after this and then after

that I'm going to milk prep because I cannot get God I talk about this all the

time I don't know proud god only knows what I'll be eating mmm no these are

extra messy today

I love to fake dipping my buffalo wings and some of the like parmesan

another garlic for our mousse um I feel like Wingstop to Buffalo Wild Wings both

have their cons I will say with Buffalo Wild Wings you can ask for all drums and

not get charged extra with would you stop I think they charge you a buck per

10 so like potentially if you have a 30 piece you have to pay three extra

dollars for all week all drums I guess I get it

more chicken more money right have to burp but I'm really trying not to I

don't know why excuse me it's been a while since I filmed these videos I'm

just I don't know so bad

oh I'm super excited I didn't even tell you that I'm actually going to see Naz

this week you nasim Lauryn Hill like what like our freedom love living life I

feel like I'm at a place in my life where like after just so much Ethel

just try to better myself then you also forget that you still kind of have to

live life you know - ma'am so for me going to concerts and things

like that that just reminds me how blessed I am to like be able to live my

life here in Los Angeles be able to go on vacation and like knowing that my

family's been able to go on a cruise yet not having money or anything no just

just as soon as a priority

yeah but I'm getting over being sick sucks it's funny because um the people I

went on the cruise with they also got sick as soon as they got we got off the

plane I feel like it's like kind of expected to get sick you're surrounded

by so many new people from everywhere there were so many international people

on the cruise um all the people that worked there there were a lot of

international people there and so you just don't know who's gonna get you sick

but yesterday that was horrible like horrible today at least I don't cough um

like 24/7 and I don't I'm not sneezing a lot I just have kind of like a nasally

voice right now I need to take medicine I just don't like taking medicine so

I've been holding off for as long as possible I'm just taking that quo just

so I can knock out at night but that's all the medicine things you like taking

okay you want a taste of that right there

mmm these wings I said I was gonna save some for later

but I only have two left so I might as well just finish him finish him on here

it's so crazy to me that there's so many people that actually don't have a

leading stop everywhere I was at except Florida no Florida they had a wing stop

Jarett go ahead and take a piece of that

normally I thought my mouth balance before I fell my other videos and I was

so hungry I was like other videos food wait I need some wings and um and this

will probably carry me out for the rest of the day which is perfect because now

I don't have to think about eating anymore it's so weird every time I edit

myself I'm like why do I turn this way and then like drink like awkward you

learn a lot about yourself when you're editing yourself eating okay my little

quirks and stuff that you guys seem to like but what I will say on the cruise

along with a great group of people that we're very active so we actually went to

the gym like twice and we're only there for four days on one day I think I had

stepped almost 19,000 steps which is like double what I usually step in a day

if I was just working at my job so it was a lot of give-and-take

on the cruise like fitness wives which is why I think um the weight that I did

gain was just like water retention because a lot of their food did have a

lot of salt and I was eating a lot more carbs than I normally do so that that

salt just kind of like stuck on to me and I was ringing a crap ton of water so

I know just bloated me up but I'm happy each day I've been losing between oops

excuse me each day I've been losing between a pound and a pound and a half

so yeah and I am honestly too full for this last one I probably will finish

this in like 30 minutes but thank you guys so much for watching

and thank you for getting me to 6000 like I don't even feel like I'm worthy

of this because I haven't posted anything this week but I am so

appreciative and I hope to continue making videos for you as always if you

like these types of videos and want me to make more let me know in the comments

down below as well as give me a thumbs up and while you're at it so you don't

miss my face hit that Bell so you don't miss anything for me

and I'll see you guys in the next one there's definitely something my teeth

hopefully you can't see it buh bye oh my gosh I've missed doing

that it's literally been like a week since I've done that bye

you

For more infomation >> WINGSTOP MUKBANG [BUFFALO & GARLIC PARMESAN WINGS] Eating Show - Duration: 19:20.

-------------------------------------------

Más hielo pa' la piscola, dale sigue sube sola 😎🤙🏻 - Duration: 0:29.

For more infomation >> Más hielo pa' la piscola, dale sigue sube sola 😎🤙🏻 - Duration: 0:29.

-------------------------------------------

Adam Meister Interview by Craig Shipp- More than Bitcoin - Duration: 14:23.

OK Adam Meister you're back in the house and we actually just shot a video

for my channel people need to check out but I'm fascinated about Adam Meister

and we talked a little bit about business and business opportunities we

talked about with my company I'm looking for a Rainmaker I'm looking for a ray

kroc right I'm looking for somebody to get out there and take the foundation

that I built and scale it up and you seem to be a dynamic person and very

interested in getting out there and making things happen what do you say the

ocean motion yeah okay so let's talk about Adam the typical day for Adam what

what time do you get up in the morning well that can that can vary there it

depends if I have to run and how busy the day is gonna be but I can get up at

any time because I work for myself that I always keep in mind but I get up

around 8 a.m. some 30 a.m. something something like that okay and do you run

in the morning and what I will do I will not eat breakfast in the morning there

will be no meal that's very important I will drink I need juice no no juice I

actually only drink water I avoid anything that has sugar in it like that

that's concentrated because juices have a lot of sugar in it okay but yes so I

will wake up in the morning I will have a big glass of water brush my teeth

because you wouldn't you know get all the germs out of there and everything

and I will do a some workout type of stuff where I do mountain climbers are

called on the ground some push-ups I I've got a whole regiment I could

demonstrate it but we're not going to demonstrate it right now I should write

out all the little things I do so how many pusher actions do oh it's part of a

whole routine so there's only like 30 of them one you only four yeah again it's

part of its part well yeah there's a lot you usually I really I like to jump

start myself in the morning after I do this routine on the floor I'm really you

know you can do just about anything okay really awake you're really after that

routine then what do you what do you do right after that well I had checked I

obviously I had to check the computer out to see all the people that he

emailed me have to email people back I'm standing

well I set up a standing desk wherever I'm staying at so I don't I try to sit

down as little as possible during the day and after I and now it varies on how

long it takes me to catch up with everything on the computer but I'd like

to do it as fast as possible okay then on my on the days that I do run but I

run about four or five times a week okay that depends on a few things then I

will go running so I do run on an empty stomach that you can call it empty

stomach I probably haven't eaten since at you know between 3 p.m. and 7 p.m.

the day before so it's been a while but it doesn't again that doesn't affect me

because I'm used to I fast basically 22 hours every single day okay between I

only have one meal a day so 22 hours 22 hours minimum okay between meals so I'll

go running and I'd like to run five miles six miles that's a good but

sometimes a little less I mean the goal is is to run 20 miles in a week that's

okay yeah but and not less than 20 miles I've been doing that now like you push

yourself how many miles could you run in one stretch oh my god

easily I could run 20 miles yeah and I you what I used to do was I would run 13

miles three times a week alright so I would run 40 miles a week I've run a

half marathon everyday every time I ran but that is not good on your legs I have

learned so you really don't get much from running beyond 20 miles you want to

keep it between 20 and 25 after 25 you starts it you can possibly

do damage to yourself okay alright so then you get back from your run and what

would you do next well then there'll be another stretching

and warm-up routine on the on the ground debt and definitely a debt point again

got a check on the computer and everything at this point you're gonna

stop before I eat I'm you know I'm thinking about eating on that I'm not

hungry but you want to have three big glasses of water as possible before you

finally eat so I'll get the water in overtime sometimes I'll just get all the

water in ripe or hand I actually I think but isn't it

don't you dilute your stomach acids if you put too much water in there just

before you eat there shouldn't you drink about a half an hour before so your body

has time you know I there's different opinions on that again I usually I'm

first way after you've run you do you got to get some water in you right then

and I never I'll tell you this after I have run I never eat takes me at least a

few hours you can exercise really suppresses the appetite pee a lot of

people don't realize that but it will actually make you less hungry oh yeah

definitely all right so you get back you have some

water yeah maybe you do some other things on the computer whatever then it

comes time to eat what what do you eat well first off I will also maximize my

time by I'll have something playing on YouTube that is Bitcoin related where

I'm just I'm gaining information during some yeah yeah video K you know maybe

I'll listen the tone BAE's or somebody like that and just because you're always

when you're working out you can pay attention and everything so finally when

it's when I've got my water in me when I'm stressed when it's 22 hours since

the last meal and usually by this point its way it's over 22 hours it could be

24 sometimes what will I have to eat finally well I definitely have I'm one

of those high fat low carb people no bread at all that that's something huge

that I have to tell the audience just doughnut I haven't had bread for years

now since there's one 2014 or something like that okay and so I will start a via

you know sorry I do eat animal there's nothing wrong with for me eating at

because they do have some good fat in them so I'll the first thing that I'll

eat won't be a vegetable it will be something with that on it maybe I'll

have a hard-boiled egg that'll be the first thing so I try to get some fat out

of the you know fat and protein in there and then I'll get into my spinach and I

will have at least one fruit a day some people are like really against fruits

I'm I think that takes it what would you you used to be I had a streak where I

had an apple every day for like ten years but I ended that streak because it

just became like way too habitual it made no sense

anymore like I was like I have to break the streak just to break the streak okay

but you know a banana and orange that there's certain days the days I do my

sprints my high intensity training sprints those days I had very I only

have a small orange then there's my least carb days and my most protein and

fat days so I mean I love to have salmon salmon is my I love now I'm hot O's

farm-raised no far miles wild people really say that the farmer a stuff is

bad but I'm gonna tell you something a farm-raised salmon is better than

drinking coca-cola all day and it probably depends on the farm I mean we

maintain than others yeah but I noticed Costco which they're pretty quality

conscious the salmon that they sell most of the time is the wild yeah Alaskan

salmon yeah because people demand that now but I'm saying there are farms in

New Zealand they're just as good as what wild salmon I mean there's some that

really take care of what they do what they feed the salmon but that's a whole

people can research themselves in Internet but I know I will have I'll

have lamb occasionally you know when I'm in an exotic location like Australia

have kangaroo or Hong Kong I had some frog I mean I will try some of the local

animals I have no problem I love duck is another thing it's a very fatty bird but

it's good fat again that is vilified in our society and it is the natural fat is

good you don't you don't know what buddy of mine that would love your you know

what you're saying about that he because we have the baits about it I'm actually

the opposite ie relatively high carb but I eat complex carbs yeah with a lot of

fiber yes but he he's saying the same thing you're saying that that he's

cutting out the carbs and going for the high protein and high fat

well again cutting the most important carbs the cut-out are the ones that do

not occur naturally in nature us yeah processed foods just don't have any

processed foods don't have any added sugar is so man-made sugar is so bad for

you it is so bad for you so I again so when you have an apple and apples got

fiber in it you're not the sugar it's different it's natural apple juice

though I mean you're hit with sugar all of a sudden okay so one of my staples

I'll run this by you real quick I make my own almond milk

I take almonds so they take dates and a little bit of vanilla flavoring and a

little bit of agave which that's sweetener which I probably shouldn't put

in there and I blend that and that's my milk right and I take out meal and I

take an apple and I'll slice it up real fine slices and I'll put it in the

oatmeal with the almond milk and a little bit of cinnamon actually a little

bit of um it's a it's for making an apple pie it's a it's a mix with

cinnamon and different other spices in it but a little bit of that in there too

in it it tastes like an apple pie when it's done when it's cooked all up that

that Apple makes it taste really good almost like an apple pie what do you

think about that yeah oh they the only thing I wouldn't cut

out of that is the oatmeal probably I wouldn't know when you don't eat oatmeal

no okay no meal but I love almonds I love almonds I I should create a list of

Adams Adams favorite foods but also avocado avocado is probably maybe my

favorite food out there that that's just so good and they say it really is good

for you and I do eat avocados I have them in my salad I buy the five pack at

Costco and so I eat a half an avocado a day usually under said so and then you

try to get eight hours of sleep afterwards that and that's hard to do

you try to get the rest yeah yeah and again and you can't go to sleep for at

least four hours until after all right so in all this mix how do you make money

in this mix nothing we've talked about so far is making you any money except

for the interaction on YouTube well the YouTube there so you get the you mana

Tate monetize your videos on YouTube but we know that they don't pay that much

let's be realistic here they don't pay that much I get I get a

check I get money in my bank account every month from from YouTube and it's

great it's like found money to me it's great so you get that money and you also

charge as a consultant yeah but that I can those

usually I mean I guess I just get Bitcoin and remember when I get paid in

Bitcoin I didn't hold it out I just hold so there's a lot of things that I you

know the consulting has been great but it's just it's been all in Bitcoin so

okay okay so how do I I have these these flights these when you travel overseas

it's not it's sitting on chief I have I have savings and you minimize you

minimize your I don't spend them anything else really but my travel

travel income coming in but I do have income coming in I do from YouTube yes

but that's probably not enough to pay for the plane flights isn't no that's no

but this from the savings their savings from you know I've I've owned real

estate in the past okay so and I've sold the real estate in the past so that's

yeah really and I'm in a way we don't get you know without getting into its

detail that's definitely set up in a way where so basically you really are

betting on the future of your Bitcoin holdings because if you're slowly but

surely using your savings to travel around and to do all this you're really

a Bitcoin evangelist let's face it you're very positive about Bitcoin and

so do any people that hold large amounts of Bitcoin do they throw you a Bitcoin

here and there because of everything you're doing for the community people I

have to say that people been very generous in terms of when I'm traveling

around the world they'll be like come stay here come stay at my place marry

and so I'll do that exactly I'll make a choice baby I know you keep your

expenses very low I know you do that I think you that man that owns that

airline still wants the money to get you but I get a cheap flight I mean I I put

myself from some torturous flights here in there well I'll tell you you you are

definitely going above and beyond as far as I can tell to really promote Bitcoin

and if I had a hat I'd take my hat off to you because I mean I wouldn't whittle

away at my savings to do that I wouldn't go that far I hope enough people are

giving you donations and helping you with that aspect of it because you are

helping whole community and I'm gonna give a

shout out right now to anybody that owns large amounts of Bitcoin early adopters

you know that have two thousand five thousand you know Bitcoin you know ten

thousand Bitcoin now if you're sitting on ten thousand Bitcoin send Adam 50

Bitcoin so that you can help continue to finance what you're doing because you're

helping their holdings you're out there they should hire you straight up they

should they should send you bitcoin anything else you want to say we're

gonna wrap this interview up again I really appreciate you coming out to the

studio here and anything you'd like I think people can live a healthy

lifestyle with a with a minimal income I really do I think just you know don't

get caught up in hyper consumerism don't feel the need to buy every gadget out

there and you'll people be surprised how far they can go on their savings you

know being thrifty we've lost that ability and I I think I've mastered it

well nothing wrong with that well again thanks for coming out thank you thank

you

For more infomation >> Adam Meister Interview by Craig Shipp- More than Bitcoin - Duration: 14:23.

-------------------------------------------

Supplements for Women - Duration: 12:12.

>> Dr. Savage: So, Nick, if you had 5 supplements that a relatively healthy woman, you think

would need to take, what would be your top 5 supplements?

>> Dr. Delgado: Well, first off I think, depending on the age range, but

My top 5, because I encounter a lot of women with

adrenal fatigue, they're in a very stressful environment

so I would look at what I call the Adrenal DMG. It's got the ashwagandha,

it's got the targeted dimethylglycine for the liver

for energizing, echinacea, it's got a variety of herbs

some of which that target RNA/DNA viruses. It's got caprylic acid that targets

the candida,

so it's really kind of an immune enhancing,

an adrenal enhancing... >> Dr. Savage: It's an Immuno-modulater type system.

>> Dr. Delgado: ...and for the liver. So that would be

probably number one. Number two, I would say LivDetox, because it's got the

curcumin for the inflammation,

it's got asparagus, it's got astragalus,

so it's got that things... >> Dr. Savage: For the viruses and the telomere promotion?

>> Dr. Delgado: Yeah, well I'll get to the telomere,

but it's the apricot; it's got certain things that I

hope will help people to modify

cellular mutation and the risk of, and the development, and combat cancer.

So I'm looking at that, and of course then the next, I would look at

EstroBlock which is, we have a Pro version we have a

regular, and then we have a version that helps to

also assist with a little bit of a DHT blocker, beta-Sitosterol, because

the skin is usually where the DHT will show up in those with poor skin conditions

but I don't want to have them take anything

other than a whole natural food derivative, so it's got the whole

phytochemical

>> Dr. Savage: But the supplements that you're talking about, all these different

these groups of supplement in the product, those are all whole-food.

>> Dr. Delgado: Yes, yes. >> Dr. Savage: But I think that's important for a clinician to understand the benefit of having

whole food supplementation in your vitamins. >> Dr. Delgado: Well, right, and Slim Blend protein because

we used a rice-based protein, becuase I was kind of concerned about the number of

people using

what I'll say is, I think potentially inflammatory type

animal-based protein powders. >> Dr. Savage: The whey, the egg.

>> Dr. Delgado: Yeah, I want to give them a safe, healthy, alternative,

and then 30 whole organic food nutrients

that are gluten-free, soy free,

you know, dairy-free, GMO- not GMO modified. Yeah and we're one of the few

powders out there that actually has a certification for organic and GMO

free, so that I i felt was a

another very important core supplement.

Stem Cell Strong because of its medicinal mushrooms,

its combination of certain herbs that help to again, maybe, we hope,

not only calm down inflammation, but if

the immune system is too active, it'll calm it down a little bit,

if it's under active, bring it up a little bit... >> Dr. Savage: The amazing thing about the human body

is, with the supplements that you're talking about,

you give the body the ability to use what it needs

to store the rest, or eliminate the rest, so you're really providing the

body a buffet that it can choose from

to help bring itself into balance, because this body does want to get into balance, it

just usually is

being impeded by things that are forcing it off balance, or it's

lacking the things that it needs to bring itself back on balance.

>> Dr. Delgado: Right, and in women who are struggling with either cellulite, they're overweight,

or, you know, a little past age 35,

maybe they've had hysterectomy or tubal ligation, and then

the ovaries not only are not producing enough estrogen and progesterone, they're not

producing testosterone. The ovaries is the site of testosterone

production, right? So, I'll give them...

>> Dr. Savage: One of the sites. >> Dr. Delgado: One of the sites, yes. I'll give them a product- of course the adrenals can, indirectly, right?

Ill give them a product called

TestroVida Pro, and some of the women go, " Oh, wait a minute. I don't need testosterone."

And you say, "Well,

you wanna firm your body up, right? >> Dr. Savage: Well, I think that's very important,

that's one of the myths we need to dispel. Of all the hormones for women

testosterone is far more important than estrogen.

and there's absolutely no question about that.

Estrogen plays a critical for role for women,

so I'm not saying for physicians to disregard the estrogen,

but I think there's such little emphasis placed on testosterone

that it really needs to be brought more to the forefront; the testosterone being the

anabolic, the bone strengthener,

the muscle toner. It's one of the hormones that is

apoptotic

in nature so that it actually promotes cell death in pre-cancer cells,

rather than the estrogen which, as a promoter,

helps continue those cell binds. So I think we're going to see something in

the next couple years, because,

you and I remember ten years ago with Susanne Summers coming out with the estrogens

and the bio-identical hormones, I think we're going to see a mild

revitalization up the bio-identical hormones in women,

centered around testosterone. >> Dr. Delgado: I would agree, and I think the beauty of

testosterone is, as you know,

some of it with aromatize or convert it to estrogen, as it's needed,

and with the right herb modification to modify, so they don't turn into the harmful

form of

too much excess, unmetabolized estrogen,

the DIM, the Indol-3, the EstroBlock thing, and the LivDetox, then they're

going to get the right ratios

and get the benefit of very, very, low-dose testosterone, that's the point, it could be a few

milligrams, where a man might need

you know, 50

several more than them, right? >> Dr. Savage: There's a number of studies out there that show

the use of testosterone in women alleviates the symptoms related to menopause

as effectively as estrogen does. >> Dr. Delgado: And, let's talk about hot flashes,

Dr. Paul Savage, what is the indication, or what is the

possible solution? >>Dr. Savage: [laughing] Hot flashes is like fatigue or hair

loss,

it's a very non-descript symptom. So, for a woman to say, come in to

say,

"I have hot flashes", that doesn't say necessarily a lot for me. It certainly

doesn't tell me they have an estrogen deficiency

right out the gate, because I'm looking at things also on, what's their

nutritional balance, again?

Are they overweight? What's their sleep-cycle like? What are the stressors in their

life?

Because hot flashes can come from

lack of hormones, or too much hormones, lack of nutrients, disbiosis,

illnesses, infections like tuberculosis- I mean, hot flashes can be

generated from any of those different things. >> Dr. Delgado: Yeah, and then last but not least I would

have

the client, the female in this particular case, take

what we call Stay Young. Stay Young has the nitric oxide boosters

what we called Nitric Oxide Burst, which is a new breakthrough

an isolate that actually, red spinnach,

it has removed the phytates,

its got the benefit of the nitric oxide release,

and it's very elegant in how it works effectively, particularly

I can only really tell people people to put it in the mouth, but if it kinda slips under the

tongue

there some extra enzymes in there that convert and create more of the nitric oxide

release,

and so... >> Dr. Savage: The amylases, the saliva, it all plays a big

the all plays a big role in that digestive process. >> Dr. Delgado: Yes, and then I included some

very important phytochemicals that help the telomeres.

We believe that,

we use it but to harm to one strike was concentration

which most companies don't want to that important I looked at it I said well

there some other extraction isolates night at wait a minute why

prime time did they say even better than they would point to the sky has a

live longer be open to the choir on this a by things that always

entertains me about the summer make companies as yeah now we've isolated as

high as my what a day

or that you're one did it doesn't make sense because that's not how the body

works

hey we know that the to top it all for example he needed help with the baby the

campus together

and then the closer you get to hold from natural teak

tocopherol the more benefits than it has in the same thing was established railed

against

is you have to get the whole Australia's and concentration what do you agree with

the other

sizable sizable strange right right because you know we gotta figure improve

times

our old he probably waited for hours and and and and they just just like we look

out in some other primitive nations

you know they would be born a tumors and plan some things and eating

very large volumes to me it's interesting when you look at the actual

trial

Dennis Burke it's a name take in prime minister size is very large morning

large

on is to get their new chance from him so I'm fibers just to get the calories

from it was a little bit tougher yeah

but they weren't getting the benefit of the whole food now we're going to try

and get a

vitamin A from one little by many when it's the whole

crop noise morning the man

the whole food so I think they're coming back around two and eventually a whole

more all recognize that what we did with our overall

was Whole Foods nutrition am looking at the

the firms in the most elegant staying at them purest form

and possibly traded to the point where energy

GMP laboratories I great multi-label we say that's one

what's in it that's what it has a high concentration on one dies let except

been a

number limited example project and the government

is almost never valuable said well

in there is some challenge to the early signs until America test measurements

are if there is pasta minus 25 30 percent but then they're saying that

delivers improved by 25 30 percent

which was it was a big difference in the past or was it the improvement due to

the prom

I would like to heads the betting gonna do a lifestyle

approach communal lifestyle hell city glamours right everything we talked

about this interview

it you know for the doctors but doctors were assessed only on the patient or

just

buying doctors themselves

the simple stuff is I'm significant value

and if you're going to spend your time as a physician money and a great

Massingham

do as I did spend time with learning the church in a park

Island the nutritional problem become the supplements as they can aid you in

treating certain

a certain and two entities that you're trying to calm

but the money had it well and it's not the same

diet for every patient and no it is it is

not bad genetic but the more you are essentially the same

and I can't tell you how many patients come in in our clients in all say

Mark II on this plant based diet I'm hungry I can't get enough protein

angle is a protein bars it from density my back to our parole Tuesday

surely get by with food may be redeemed just a little bit to miss on insurance

and

and squash which have only twenty dollars per chi you're hungry I

you know we are going to let you know grab your day going to follow your can

already hear

care yeah and you know this whole thing with so i doing character

to hike on our we have to get away from the calorie count right we have to look

at the density in the problem now I

that's not saying that I don't want the building up by lettuce and celery and oh

yeah

that you need those needed by the resident and all that

in the car but I don't have a problem Obadiah pages like potato that's a start

just like

it a healthy I'm right high-density

caloric food for you because what we're doing is we're probably away from

this density taboo that are Big Macs and processed foods and

lightening products right although I'm not completely vegetarian

I would say my diet problem twenty years ago today

money is a factor 10 shed more towards the edge was improves their government

you know beautiful well I would doctor Paul savage this is doctor Nick Delgado

has been enjoy sharing with you

real pearls and gems and things that

I think you can serve playing right away so subscribe to our YouTube channel

stay tuned for some income incitements more excited to share this with you

thank you doctor sarraj a sec

For more infomation >> Supplements for Women - Duration: 12:12.

-------------------------------------------

Do you want to explore a career in Engineering? - Duration: 2:39.

I

Aloha friends, today we are at the engineering expo here at the University of Auckland

I am Susanna, and I'm gonna be hanging out here and letting you know more about the wonderful world of engineering

Can you just explain to us, so what exactly it is that you do?

Basically I'm a structural engineer so we design bridges, buildings, and all sorts of infrastructure product

structures really

So I'm an Operations Engineer my main current role is maintaining our assets once at least a treatment plan

So it's pretty much transporting the water from the treatment plants to the local areas and to the local network and once it reaches there it comes to your houses

What made you want to study engineering? I didn't know what engineering was until my sister wanted to study engineering

I I realised the things I was interested in was actually engineering

What are some fun facts about engineering that some of our viewers may not know about or that you want to share with us?

We're not all nerds. We kind of are, but we're not really.

So civil engineering is we work with anything that we do not want to move.

It's the way I describe it so if you want a building

You don't want it to move so therefore you hire a civil engineer.

We've got a bit of a challenge for you

We're gonna put 30 seconds on the clock

And we're gonna get you to try name as many engineering specialties as you can.

The most important one a Civil Engineering

Mechanical Engineering, Electrical Engineering

Geotechnical we've got Transportation. We've got Water

Software engineering and Marine engineering, Aviation engineering

We've got Mechatronics. We've got

Time's up

Can you just tell us?

What are some of the?

the skills or characteristics you're looking for in future engineer?

Has some experience out in the field and actually has a really good understanding of

Kind of being timely, being organised

Happy to kind of get there. To get stuck in.

The big one that is people skills, you have to be proactive and independent

I wanna say problem-solving skills and just going out there and experiencing things the best engineers are practical engineers

throughout my engineering studies

I just realised how big engineering is and the amount of options you have especially as a graduate right now in civil

There's so many opportunities for me, and it's um

It's quite exciting, the opportunities are just endless

Engineering isn't as complicated as we all think it is it's actually all about problem solving and it's really giving it a hard go

For more infomation >> Do you want to explore a career in Engineering? - Duration: 2:39.

-------------------------------------------

Queer History Month! - Duration: 1:47.

First of all, I'm sorry about the lighting.

Nothing I can do about it, and this is a short video anyway so I just wanted to get it up.

Hello, I'm Rogan and welcome!

October is LGBTQ+ History Month, or Queer History Month, and I will be making as many videos as I can!

The videos will be about various things - queer icons that people may or may not know about,

historical events that aren't commonly known, and more!

I have already sort of started a Queer History series, so if you want to see some other videos I've already made,

I'll link the playlist in the card and below.

I've already discussed the Pride flag and its creator's history, the Pulse Nightclub shooting,

the UpStairs Lounge fire, of course - the Stonewall Riots, and the "invention" of heterosexuality.

This month, I plan to do more individual figures and broad history videos.

If there's a particular person, or event, or anything related to history of queer people,

that you want to see me to discuss, let me know below!

That's it for today.

I just wanted to create a brief introduction and let you know to keep an eye out for more queerstory videos!

That term was not made up by me, sadly.

I first saw that from Jackson Bird, I'll link his Queerstory series in the card!

I look forward to this journey, and I hope you'll join me.

If you want to support my content financially, I have a Patreon and ko-fi. Subscribe to this channel.

Follow me on all my socials - Facebook, Twitter, Instagram. Thanks for watching, see you next time!

For more infomation >> Queer History Month! - Duration: 1:47.

-------------------------------------------

Episodio #1229 Es peligroso bajar el colesterol - Duration: 8:13.

For more infomation >> Episodio #1229 Es peligroso bajar el colesterol - Duration: 8:13.

-------------------------------------------

تعديل السلوك ◆ لاتكن جاهل ◆ تحفيز النجاح محاضرة رائعة جدا للدكتور طارق السويدان - Duration: 23:08.

For more infomation >> تعديل السلوك ◆ لاتكن جاهل ◆ تحفيز النجاح محاضرة رائعة جدا للدكتور طارق السويدان - Duration: 23:08.

-------------------------------------------

Anti-Aging and Lifestyle Integration with Dr. Paul Savage and Dr. Nick Delgado - Duration: 4:59.

>> Dr. Delgado: Hello, I'm doctor Nick Delgado, and I'm with a great friend, Doctor Paul Savage,

the developer of Power to Practice. An incredible software

that helps doctors integrate integrative medicine

with their practice and get to the new way of practicing medicine. You know,

you and I go back >>Dr. Savage: For a long time, yes.

>>Dr. Delgado: Many years. And we were probably some

of the early, if you will, pioneers. I mean there wasn't too many of us

teaching and researching this, and lecturing about it. >>Dr. Savage: You would be correct. Even

back in the days when A4M was first developed, at some of the first conferences we

were within the first 100

groups of physicians that saw this as a

very fruitful and very necessary endeavor.

>>Dr. Delgado:What attracted you to lifestyle

and anti-aging Medicine, and integrative medicine? I'm going to take three different ones

and put them all together.

What attracted you to them Dr. Savage? >>Dr. Savage: That's an easy, that's an easy answer. It's

twofold.

After being the nighttime director of one of the largest trauma centers in the

country,

becoming frustrated how little all of the things I was doing in the ER was

preventing people from getting to those events.

Seeing people come in at forty with heart attacks, seeing obesity get larger.

I was getting frustrated that the field that I was in wasn't really make the

difference in the world that I had hoped.

The second thing, is after 10 years in the ER from the stress, the not eating

well, the not sleeping, I got to be 267 pounds

and, you know, physically I was a mess.

My own personal journey as well that ended up going outside traditional,

I had to get start looking at other approaches to get me back to where I felt

like I had a quality life

>> Dr. Delgado: Yeah. And quality of life, I mean, we look at our own lives and sometimes we get

caught up with what we're doing.

But then we have to step back and say what's going on in my life.

>> Dr. Savage: Especially when we have behaviors that are endorsed by society but

they're innate.

I know in you and i know in me, if I'm not careful right now I can emerge myself

into my work life completely

>>Dr. Delgado: Right. >>Dr. Savage: at the expense of not sleeping,

at not working out, and not grabbing what's on the fly to eat.

Sso that is something that I've learned over the last fifteen years is a very

valuable lesson for me is

making balance is the key. >>Dr. Delgado: Right. Right. I think back about the early

lectures I presented and people like yourself would come up and ask questions

and I attended your lecture which is great to see, you know, the student is out

there just doing a great job! And

you know, it's an evolution though, you know. >> Dr. Savage: That was

many many years ago and many many lectures ago I think both of us have

category, four digit

numbers in the lecture categories. >>Dr. Delgado: Yeah. Yeah, so

when you look at lifestyle medicine, what has it done for you? What parts of it have

you embraced into your own lifestyle now.

>>Dr. Savage: One of the interesting stories that your readers may,

or your listeners may be interested in hearing, is back in the day

when I was overweight

and attended one of your lectures, one of the first things that you taught me was that I

didn't know anything about nutrition.

I remember coming out of my physician, who is a traditional physician,

with high cholesterol, high pre-diabetes, hypertension,

overweight, fatigued, no libido, and him telling me what

many physicians told them: is just stress,

it won't kill you. You need to go eat better, an you need to exercise. And I walked out of

his office

and halfway down the- it's one of those seven corners of your life where you

have those epiphanies that,

I had no idea what that means,

and as, you know, I'm the medical director and the emergency medicine,

and it was

astounding that I didn't know how to eat better, so

one of our first encounters was me learning from you

how to eat, and some, well not some, and most of those practices

I still do to this very day. It hasn't changed.

>> Dr. Delgado: Well, you came to my living center, and we were diligent and went through step by

step and,

sometimes it takes that step by step process. How do you do a blended drink?

What goes in it?

You know, how long does it stay in there? How do you make it tasty?

>> Dr. Savage: I'm a little bit inquisitive.

I think that Nick will let you know that I ask a lot of questions. >> Dr. Delgado: well that's the way you

learn, and you adapt it as your behavior. >> Dr. Savage: I agree with you, and for me, immersion has

always been the best learning tool

So when I came to your living center and spent some time actually

there and then we were- you were teaching me how to eat,

you were teaching me how to exercise, you were teaching me

how to do it outside, at the beach, in the sunset.

>> Dr. Delgado: Wasn't that fun?

>> Dr. Savage: It was a blast, but at the time I was like, this doesn't make any sense. Now,

fifteen years later, it makes all the sense in the world because excercise,

like everything else you do in life, is something you should be grateful for, and

that you should enjoy,

and should relax while you're doing it.

For more infomation >> Anti-Aging and Lifestyle Integration with Dr. Paul Savage and Dr. Nick Delgado - Duration: 4:59.

-------------------------------------------

서해순 "이 모든 게 돈 때문…김광석 관련 일 더 관여 안할 것" p1|KT-KR - Duration: 3:15.

For more infomation >> 서해순 "이 모든 게 돈 때문…김광석 관련 일 더 관여 안할 것" p1|KT-KR - Duration: 3:15.

-------------------------------------------

Dr. Paul Savage and Dr. Nick Delgado speak on Obesity and how to Improve it - Duration: 12:08.

You know when Doctor Ron Class first invited me to speak at one of the early

a frame conferences and Dr. Bob Goldman sat in on my

talks when I was in Bali Malaysia and

very few other doctors came because the there was a bomb scare in so I had to do

the talks for doctor Ron Rothenburg and other physicians

and he at the end of the talk said wow I didn't know you had that depth because

they knew me as the sex doctor

they had me speak in front of a large group and I remember sending you an e-mail

and you you had some questions and I think the first thing that

often catches potential patients and doctors is

there is a decline in sexual function and I went through kind of a step-by-step

itemization and I remember you telling me I must have read that letter at least five

times

and the resulting in there each time I read it and

you know sometimes that's when it takes something is not working

to what it did when you were in your 20's yeah? Or and these patients that were trading

and im not talking about the ones that are severely ill even moderately ill or mildly ill

they have cognitive dysfunction that goes along with their sexual dysfunction. Yes. so

sometimes they need these messages

repeated time and time again until they start clearing up because

it is like peeling an onion and it may not be the first layer or the second layer

or the third layer but by the time you get down to the down to the fourth layer and the things your doing

are starting to kick in

their neurotransmitters are better, their gut is acting better, their energy level

is increasing something they reach another point

and its another step on their on their stairway to hell

that they need to be pushed up and they may not be able get to that step

initially but you need to be able to give them that information

constantly so that they can in a stepwise fashion so they can continue

to progress because the most dangerous thing a physician has with his' patients is the

time between appointments

the time that the patient can get confused the time that the patient can come come off track

the time that the patient becomes distracted or the time the patient

plateaued because but they've done everything you said and they are ready for the

next step

and they're not they're there in front of you yet so power of practice is one of those

adjunctive therapies

to help keep them in contact. It allows them to contact the office in a

secure

email messaging system that that

the communication because in the world it's about laughter and laughter and laughter doesnt occur

without communication. Wow, yeah what do they say, they say; the average adult laughs maybe

three or four times

a week, a day. The average child laughs two three hundred times you know in a day

is like .....

we were born to laugh and love and have a good time

and you know it, having spent this time with you Dr. Paul Savage

is like a walk-through time in and and life

and remembering some incredible experiences but its those ups and downs

and being overcome

and I really appreciate you sharing with the audience

you know where you came from what it took to get you on track to be the great

physician that you are.

I think that's important to share with other clinicians and I also think that's

important to share with

other clinicians and you don't have to be fearful of sharing your own experiences with

your patients

that connects you to them. Yeah. And that whole wall of

being objective and

you know you know it just doesn't work in integrative medicine. Its one

of the things that I would like to see tear down because that inner relationship that

that connectivity

that you have with the patient that expression that you're human you

understand, your empathetic you understand where they've been

and you can. And you care. And you care but thats what that all means

yeah, empathy, care i mean its deep. Yeah, its a deep feeling for these people

right. That keeps, that encourages them

that gives them hope because without hope

they're no wellness. Yeah well

you know and sometimes people themselves can't bring themselves to say

they need help or they should seek help. Women are pretty good about sometimes

seeking help. Men

will go back and... Although over 25 years of being a doctor i see a shift in that. Do you?

I see a shift in that. I really do see more women becoming more men-like

and we're men, you know we classic... Toughing it you you mean? Yeah toughing it out, I don't need a Doctor

I'm not that sick

where it used to be 25 years ago that women were very readliy to bring their

kids,

themselves, even their husbands. I think it was a fear factor because the old way of

practicing medicine

now there's a good reason to come to a preventive specialist an anti-aging

a lifestyle medicine doctor because now you're sharing with them a whole new

avenue

because it could very well be some of the patients are on medications that they

think they have to be on the rest of her life

and if they could just simply find... Thats a bad...

it's a bad thought. Its a bad model to follow. Yeah

and even the drug prescription

the contraindications it'll say don't be on this medication longer than

"x". And then people instead of using it temporarily are using it for years.

See being an integrative physician,

I don't have a problem putting people on medication when im trying to stop a freight train.

So your coming in with hypertension you're coming post M.I.

you're coming in with, hey were gonna be on medications. At the same time

instituting all the lifestyle integrative medicine practices

to get your health improved to such a level

where you don't need to be on those medincines anymore. And even when I have the

cardiologist push back that

"This patient had a heart attack they forever need to be on a statin."

I tell them their wrong. Those studies do not demonstrate

that patients that made significant lifestyle changes that being on a statin

improves their

outcome of mobidity or mortality at all

so in conclusion let's go back to

the...

the the patient who presents with being overweight. We wont call it obese

and not offend them. But they're overweight. They're

addicted to substances, could be even food, sugar, certain things, alcohol.

could could be drugs it could be that

they are on medications they could be their certain chronic

inflammation diseases, conditions going on then

they're fearful to go to the doctor and know that they have this problem or

they're waiting till something just breaks like a freight train like you said, and then its almost too late.

Yeah and we wait for those as clinicians.

We see patients like that

and we know that breaks coming. That flu that they're gonna get or that kid of their's

who gets

seriously injured. And those events are the events.. that didn't cause what

what happened that was just the final straw that sent 'em down that track.

Right its like being in balance in your workouts and you have an injury and you

go " Oh. Where did that injury come from"

You've gotta step back. And look at you know what has been the routine? Are you doing

core training are you doing multiple yoga moves are you incorporating good weight...

You look at any injury during a workout at any patient who has had an injury during

a workout

and step back 6 to 12 months and look what they've changed

Right, right, right. You'll see the program that came before it. Right, I got a lot of flak about

five years ago when I was in barefoot and you know don't wear

the heels to my shoes but you know after studying barefoot runners

and educating myself you know so I still get a little flak, but now

people are are starting to look. Well you know your joints are having a problem and mine

are really well.

So let's look at where the foundation is an the imbalance is just like nutritionists

a blended drink

as a foundation. What's your structure on the ground up?

And how do you carry yourself from what do you do.

So that message of this patient coming in, you know

from your case studies and the physicians you work with; what can happen for that

patient who is overweight who's having sexual dysfunction

who's maybe dealing with chronic disease and we don't even need to give a

percentage but what is the most

optimistic outcome for that that particular type of patient male one

female?

Well I think the most important thing to realize there is that the quality of life

is not gonna be near what it could be

with optimizing all those factors that you mentioned mentioned. Yeah.

I mean, we can talk about longevity and patients always come in

wanting to live longer and I always express to them

you know is that what you want to do is live another 20 years but in a

wheelchair

yeah I and that I have to get them to wrap your head around

that the quality of the daily life

is more important than the quantity that they have. Obviously we want to go for both.

But the patient you're describing there my major concern is

what quality of life is that patient having cause

It cant be significant. Not as much as they could have

if they got the weight down, got the information down, got the cardiovascular

disease

better control. Those are just outcome events

of all the other things your doing then improve the life span and the

overall wellness of the individual

well I think you're patient is looking at the vice were talking about and

at times they'll think

"Ohh I don't have time for all that," and yet they'll go back to

what's been causing them to have dysfunction. So I always tell them "What

would you rather be doing would you rather be exercising one hour day or

would you rather be dead

24 hours a day?" Yeah. I mean its really it really

you know as a clinician you have to understand these are patients that have to

make their, they're individuals that need to make their own choice in these matters.

And sometimes its those baby steps we can reward them for the little steps. They start walking

they start maybe going to the beach and hanging out and walking

along the lake.

Small changes at first. Yeah and incorporating maybe

a blended drink or a you know a few supplements and then

looking at "Ok I could eat a little more of that. Thats okay" Right? Yep.

So as they build those little minimal successes

every day then they're gonna come around one day and look back and look in the mirror

and go

Wow! Those little additional baby steps are very important.

And for people who are sick

if you're going to have them take any sizeable step, yeah? do it in the

nutrition area.

Yes! Thats gonna give you the biggest bang for your buck

down the line.

And then, what would you say be the second outside nutrition?

And most patients?

Of impact outside

nutrition is quality sleep. Yeah. I'm

gonna buy that one completely. I would tell patients the same thing, "If I cant get you sleeping, I can't get you better"

Because your gonna reach a wall and plateau. And I think there's an area where people say well I got my

8 hours sleep

well? okay... quality sleep?

How early did you get to sleep you know, because the old thing of sundown

sunrise

Is real close to our circadian rhythms.

But I think like you said you hit it on the nose: quality sleep. And then

its tough for a busy person

to embrace that they can get in super shape

in 30 minutes to an hour and day of fitness.

And I shoot for the daily because there's those exceptions where your traveling

and

you go to the back of the plane you do your squats. Whatever you think you're gonna

do but you gotta get your heart rate up. You've gotta breath heavy

you gotta move and that's gonna be 30 minutes to an hour to do it. And

put on your favorite music watch your favorite education video

something that most of us are too busy, we want to multitask and that's okay. I

actually have a whole

fitness room in front of my front room. I've seen you exercise Nick. I know exactly how you need

to be stimulated from a lot of other things. Myself, I'm not really a fan of exercising, I

don't really enjoy it as much as some other people I see around me do.

So I also need something to distract me during the exercise process. Precisely.

So I get my high interval training and real quick out of the gate because thats

the part I hate the most. I can't really multitask and do it.

But then the next forty minutes I can multitask and

do emails and do weightlifting and ect. ect. But those are changes that come

with time with patients. If you have a very sick patient

or moderately sick, and they're not exercising at all, how is the benefit of 30 minutes

or two

15 minute walks per day?

For more infomation >> Dr. Paul Savage and Dr. Nick Delgado speak on Obesity and how to Improve it - Duration: 12:08.

-------------------------------------------

The Importance of Mindfulness with Dr. Nick Delgado and Dr. Paul Savage - Duration: 6:05.

>> Dr. Delgado: and we've got the sun, we've got the ionic energy from the ocean-

>>Dr. Savage: The laughter and the humor

>> Dr. Delgado: Yeah, and you know, what? We even went to

an NLP timeline therapy event,

>> Dr. Savage: Oh, I had forgotten about that. That's right. Yes we did.

>> Dr. Delgado: Because the integration of the mind, right? You have to help the mind to

get in

order with my unconscious mind is knowing it's wanting to do this,

but now it's time to do this. >> Dr. Savage: Well, you know, Nick, I think it's a lot of times

for patients that I've seen, it's

habits. It's habits that we've had for decades.

You know, I always went to bed at this time, I always I had this perfectionist

nature and

life and death depends on me getting this work done,

and it's breaking those habits, it's reminding yourself that

I don't act that way anymore. >> Dr. Delgado: So for you as a physician, but having experienced

that live-in center situation that,

living, and walking the talk, and going through the exercises; I remember taking you to the beach

and we took the dumbbells, and you worked out, I worked out, we went through the routines,

how long do you think before you noticed a result where you're just starting to go,

"maybe this is gonna work:". >> Dr. Savage: Well, I'll tell you that that within days. Within days

I know that this is a difference that I had not experienced

in the previous five years. Within four weeks

it was unquestionable. Within nine months

I had dropped pounds, my energy level had come back up,

but it still was challenged at that point of nine months where,

"okay, now I can go back to doing things like what I used to do."

And I had a couple of different times where

I fell off the pattern, "okay, now I'm back to baseline, I can start

loosening up on this", and you can loosen up but you can't migrate away

from the

rules. You can't migrate away from the axioms of

truth that come from living your life in an integrated method.

>. Dr. Delgado: Yeah, and now for your patients having had that

real-life experience yourself, you look at each person, of course individualized, but

you put them through a very extensive software program,

you evaluate them through testing, but you send them to the nutritionist first!

>> Dr. Savage: Yeah, everybody sees me, and everybody sees a nutritionist

within the first five minutes but, now that you mention it,

this is the best diagnostic tool physicians have

ever invented, because it allows technology

to remind patients to take a breath, to remind patients

about how grateful it is, to allow them to categorize and log what they're

eating,

the simple lifestyle factors. This is gonna be the most, this will

be the most powerful tool

available for clinicians to use with their patients, once the proper software is in place.

>> Dr. Delgado: Yes, undoubtedly.

We've been in the development of

an app, and we looked at some other ones out there and said, "it's good

but there's some better level, because you know, the integration involves

quite a bit more. You know, once you master nutrition, there's still more to learn

within nutrition, and then there's personalized nutrition for

supplements,

what's really appropriate, what's necessary, and what's unnecessary.

>> Dr. Savage: All supplements are, well,

patients come in to see us, and as you mentioned,

they see myself, or my surrogate, my

physician's assistant, they also see my nutritionist,

at the same meeting, and then we come together with a plan for this patient,

frequently it involves weekly nutritional counselin, on the phone or in group

settings,

but also it's not uncommon that patients may leave with

a number of supplements on the first visit, and we always have to reassure

them that

they're not going to be on that many supplement over time because

as the body restores and regenerates, and gets back to where it need to

get health wise, the supplement start falling

off on the wayside, so think what you said is very important, what supplements to give

to the patient

then, and what supplements to take away as they are no longer needed.

>> Dr. Delgado: I think people need to hear how you went about deciding what were the premium

supplements to use

because knowing you, and your background, your mathematician background,

right? Am I correct? >> Dr. Savage: I'm a huge fan

I'm a very huge fan of in-house research.

So, we literally, through our centers, because at one point I had forty

centers,

we actually clinically measured

the response and the laboratory values that were associated with different

supplements to see

which ones were the best on the market, and it's because of that research

that now, with the new software program, Power to Practice,

we actually have that ability now, so we can actually do

clinical effectiveness research on what quality- what products

are quality, and what products are not. Recent studies have shown that up to forty

percent of the supplement that patients buy

over-the-counter have zero nutrient value in it. That doesn't mean

they're not nutritious, that means they're pebbles, they're grains,

they're- >> Dr. Delgado: We call it "window dust". and you know, it's got the name on the label,

the ingredient, but such small ingredient dose

it's not effective. Like you mentioned a little earlier about the effectiveness of

some of the things that

I've created and formulated, and- >> Dr. Savage: You're one of,

you're one of those companies that I can recommend to patients because

if you're a clinician and you see patients frequently, they will all come in

with supplements like, "what do you think of this brand, what do you think of this brand? And all I can tell

them is

these are my five or six brands, and these are the supplements

in those brands that I can tell you most assuredly

have high quality, but there's 45,000 brands out there

with god knows how many different supplements, so you have to

understand through evidence-based research,

and through clinical experience, which ones really have the true effectiveness.

Không có nhận xét nào:

Đăng nhận xét