Thứ Ba, 3 tháng 10, 2017

Waching daily Oct 4 2017

Success Reveal

Nourn Ork

How to protect and Increase your money

For more infomation >> Nourn ork - How to Protect and Increase Your Money | Success Reveal - Duration: 1:08:38.

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Adam Meister Interview by Craig Shipp- More than Bitcoin - Duration: 14:23.

OK Adam Meister you're back in the house and we actually just shot a video

for my channel people need to check out but I'm fascinated about Adam Meister

and we talked a little bit about business and business opportunities we

talked about with my company I'm looking for a Rainmaker I'm looking for a ray

kroc right I'm looking for somebody to get out there and take the foundation

that I built and scale it up and you seem to be a dynamic person and very

interested in getting out there and making things happen what do you say the

ocean motion yeah okay so let's talk about Adam the typical day for Adam what

what time do you get up in the morning well that can that can vary there it

depends if I have to run and how busy the day is gonna be but I can get up at

any time because I work for myself that I always keep in mind but I get up

around 8 a.m. some 30 a.m. something something like that okay and do you run

in the morning and what I will do I will not eat breakfast in the morning there

will be no meal that's very important I will drink I need juice no no juice I

actually only drink water I avoid anything that has sugar in it like that

that's concentrated because juices have a lot of sugar in it okay but yes so I

will wake up in the morning I will have a big glass of water brush my teeth

because you wouldn't you know get all the germs out of there and everything

and I will do a some workout type of stuff where I do mountain climbers are

called on the ground some push-ups I I've got a whole regiment I could

demonstrate it but we're not going to demonstrate it right now I should write

out all the little things I do so how many pusher actions do oh it's part of a

whole routine so there's only like 30 of them one you only four yeah again it's

part of its part well yeah there's a lot you usually I really I like to jump

start myself in the morning after I do this routine on the floor I'm really you

know you can do just about anything okay really awake you're really after that

routine then what do you what do you do right after that well I had checked I

obviously I had to check the computer out to see all the people that he

emailed me have to email people back I'm standing

well I set up a standing desk wherever I'm staying at so I don't I try to sit

down as little as possible during the day and after I and now it varies on how

long it takes me to catch up with everything on the computer but I'd like

to do it as fast as possible okay then on my on the days that I do run but I

run about four or five times a week okay that depends on a few things then I

will go running so I do run on an empty stomach that you can call it empty

stomach I probably haven't eaten since at you know between 3 p.m. and 7 p.m.

the day before so it's been a while but it doesn't again that doesn't affect me

because I'm used to I fast basically 22 hours every single day okay between I

only have one meal a day so 22 hours 22 hours minimum okay between meals so I'll

go running and I'd like to run five miles six miles that's a good but

sometimes a little less I mean the goal is is to run 20 miles in a week that's

okay yeah but and not less than 20 miles I've been doing that now like you push

yourself how many miles could you run in one stretch oh my god

easily I could run 20 miles yeah and I you what I used to do was I would run 13

miles three times a week alright so I would run 40 miles a week I've run a

half marathon everyday every time I ran but that is not good on your legs I have

learned so you really don't get much from running beyond 20 miles you want to

keep it between 20 and 25 after 25 you starts it you can possibly

do damage to yourself okay alright so then you get back from your run and what

would you do next well then there'll be another stretching

and warm-up routine on the on the ground debt and definitely a debt point again

got a check on the computer and everything at this point you're gonna

stop before I eat I'm you know I'm thinking about eating on that I'm not

hungry but you want to have three big glasses of water as possible before you

finally eat so I'll get the water in overtime sometimes I'll just get all the

water in ripe or hand I actually I think but isn't it

don't you dilute your stomach acids if you put too much water in there just

before you eat there shouldn't you drink about a half an hour before so your body

has time you know I there's different opinions on that again I usually I'm

first way after you've run you do you got to get some water in you right then

and I never I'll tell you this after I have run I never eat takes me at least a

few hours you can exercise really suppresses the appetite pee a lot of

people don't realize that but it will actually make you less hungry oh yeah

definitely all right so you get back you have some

water yeah maybe you do some other things on the computer whatever then it

comes time to eat what what do you eat well first off I will also maximize my

time by I'll have something playing on YouTube that is Bitcoin related where

I'm just I'm gaining information during some yeah yeah video K you know maybe

I'll listen the tone BAE's or somebody like that and just because you're always

when you're working out you can pay attention and everything so finally when

it's when I've got my water in me when I'm stressed when it's 22 hours since

the last meal and usually by this point its way it's over 22 hours it could be

24 sometimes what will I have to eat finally well I definitely have I'm one

of those high fat low carb people no bread at all that that's something huge

that I have to tell the audience just doughnut I haven't had bread for years

now since there's one 2014 or something like that okay and so I will start a via

you know sorry I do eat animal there's nothing wrong with for me eating at

because they do have some good fat in them so I'll the first thing that I'll

eat won't be a vegetable it will be something with that on it maybe I'll

have a hard-boiled egg that'll be the first thing so I try to get some fat out

of the you know fat and protein in there and then I'll get into my spinach and I

will have at least one fruit a day some people are like really against fruits

I'm I think that takes it what would you you used to be I had a streak where I

had an apple every day for like ten years but I ended that streak because it

just became like way too habitual it made no sense

anymore like I was like I have to break the streak just to break the streak okay

but you know a banana and orange that there's certain days the days I do my

sprints my high intensity training sprints those days I had very I only

have a small orange then there's my least carb days and my most protein and

fat days so I mean I love to have salmon salmon is my I love now I'm hot O's

farm-raised no far miles wild people really say that the farmer a stuff is

bad but I'm gonna tell you something a farm-raised salmon is better than

drinking coca-cola all day and it probably depends on the farm I mean we

maintain than others yeah but I noticed Costco which they're pretty quality

conscious the salmon that they sell most of the time is the wild yeah Alaskan

salmon yeah because people demand that now but I'm saying there are farms in

New Zealand they're just as good as what wild salmon I mean there's some that

really take care of what they do what they feed the salmon but that's a whole

people can research themselves in Internet but I know I will have I'll

have lamb occasionally you know when I'm in an exotic location like Australia

have kangaroo or Hong Kong I had some frog I mean I will try some of the local

animals I have no problem I love duck is another thing it's a very fatty bird but

it's good fat again that is vilified in our society and it is the natural fat is

good you don't you don't know what buddy of mine that would love your you know

what you're saying about that he because we have the baits about it I'm actually

the opposite ie relatively high carb but I eat complex carbs yeah with a lot of

fiber yes but he he's saying the same thing you're saying that that he's

cutting out the carbs and going for the high protein and high fat

well again cutting the most important carbs the cut-out are the ones that do

not occur naturally in nature us yeah processed foods just don't have any

processed foods don't have any added sugar is so man-made sugar is so bad for

you it is so bad for you so I again so when you have an apple and apples got

fiber in it you're not the sugar it's different it's natural apple juice

though I mean you're hit with sugar all of a sudden okay so one of my staples

I'll run this by you real quick I make my own almond milk

I take almonds so they take dates and a little bit of vanilla flavoring and a

little bit of agave which that's sweetener which I probably shouldn't put

in there and I blend that and that's my milk right and I take out meal and I

take an apple and I'll slice it up real fine slices and I'll put it in the

oatmeal with the almond milk and a little bit of cinnamon actually a little

bit of um it's a it's for making an apple pie it's a it's a mix with

cinnamon and different other spices in it but a little bit of that in there too

in it it tastes like an apple pie when it's done when it's cooked all up that

that Apple makes it taste really good almost like an apple pie what do you

think about that yeah oh they the only thing I wouldn't cut

out of that is the oatmeal probably I wouldn't know when you don't eat oatmeal

no okay no meal but I love almonds I love almonds I I should create a list of

Adams Adams favorite foods but also avocado avocado is probably maybe my

favorite food out there that that's just so good and they say it really is good

for you and I do eat avocados I have them in my salad I buy the five pack at

Costco and so I eat a half an avocado a day usually under said so and then you

try to get eight hours of sleep afterwards that and that's hard to do

you try to get the rest yeah yeah and again and you can't go to sleep for at

least four hours until after all right so in all this mix how do you make money

in this mix nothing we've talked about so far is making you any money except

for the interaction on YouTube well the YouTube there so you get the you mana

Tate monetize your videos on YouTube but we know that they don't pay that much

let's be realistic here they don't pay that much I get I get a

check I get money in my bank account every month from from YouTube and it's

great it's like found money to me it's great so you get that money and you also

charge as a consultant yeah but that I can those

usually I mean I guess I just get Bitcoin and remember when I get paid in

Bitcoin I didn't hold it out I just hold so there's a lot of things that I you

know the consulting has been great but it's just it's been all in Bitcoin so

okay okay so how do I I have these these flights these when you travel overseas

it's not it's sitting on chief I have I have savings and you minimize you

minimize your I don't spend them anything else really but my travel

travel income coming in but I do have income coming in I do from YouTube yes

but that's probably not enough to pay for the plane flights isn't no that's no

but this from the savings their savings from you know I've I've owned real

estate in the past okay so and I've sold the real estate in the past so that's

yeah really and I'm in a way we don't get you know without getting into its

detail that's definitely set up in a way where so basically you really are

betting on the future of your Bitcoin holdings because if you're slowly but

surely using your savings to travel around and to do all this you're really

a Bitcoin evangelist let's face it you're very positive about Bitcoin and

so do any people that hold large amounts of Bitcoin do they throw you a Bitcoin

here and there because of everything you're doing for the community people I

have to say that people been very generous in terms of when I'm traveling

around the world they'll be like come stay here come stay at my place marry

and so I'll do that exactly I'll make a choice baby I know you keep your

expenses very low I know you do that I think you that man that owns that

airline still wants the money to get you but I get a cheap flight I mean I I put

myself from some torturous flights here in there well I'll tell you you you are

definitely going above and beyond as far as I can tell to really promote Bitcoin

and if I had a hat I'd take my hat off to you because I mean I wouldn't whittle

away at my savings to do that I wouldn't go that far I hope enough people are

giving you donations and helping you with that aspect of it because you are

helping whole community and I'm gonna give a

shout out right now to anybody that owns large amounts of Bitcoin early adopters

you know that have two thousand five thousand you know Bitcoin you know ten

thousand Bitcoin now if you're sitting on ten thousand Bitcoin send Adam 50

Bitcoin so that you can help continue to finance what you're doing because you're

helping their holdings you're out there they should hire you straight up they

should they should send you bitcoin anything else you want to say we're

gonna wrap this interview up again I really appreciate you coming out to the

studio here and anything you'd like I think people can live a healthy

lifestyle with a with a minimal income I really do I think just you know don't

get caught up in hyper consumerism don't feel the need to buy every gadget out

there and you'll people be surprised how far they can go on their savings you

know being thrifty we've lost that ability and I I think I've mastered it

well nothing wrong with that well again thanks for coming out thank you thank

you

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