Waching daily Oct 6 2017

My heart says, embrace wind

Flap your wings to the birds

Not your dream and not your sweetheart

Not even a traveller that comes by

A Burning fire on the sand

It attaches me at the moment

In the space

is a dream

Fasten your belt you worthless

It's thousand light speed ship

It's sun's dream made from fire

It's already one of us

Fasten your belt you worthless

It's thousand light speed ship

Don't be scared, love is going to find us

come love find us

My heart says, embrace wind

Flap your wings to the birds

Not your dream and not your sweetheart

Not even a traveller that comes by

A Burning fire on the sand

It attaches me at the moment

In the space

is a dream

Fasten your belt you worthless

It's thousand light speed ship

It's sun's dream made from fire

It's already one of us

Fasten your belt you worthless

It's thousand light speed ship

Don't be scared, love is going to find us

Come love find us

Fasten your belt you worthless

It's thousand light speed ship

It's sun's dream made from fire

It's already one of us

Fasten your belt you worthless

It's thousand light speed ship

Come love find us

Fasten your belt you worthless

It's thousand light speed ship

It's sun's dream made from fire

It's already one of us

Fasten your belt you worthless

It's thousand light speed ship

Don't be scared, love is going to find us

Come love find us

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GALATASARAY | 6 EKİM 2017 | SON SAYFA GS GÜNDEMİ | ILGAZ ÇINAR & HALDUN DOMAÇ | Youtube - Duration: 10:44.

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Today Kids TV Five little Babies Jumping on the bed song, bad baby nursery rhyme for kids - Duration: 2:17.

Today Kids TV Five little Babies Jumping on the bed song, bad baby nursery rhyme

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تحميل لعبة Dr.driving للاندرويد مهكرة كاملة 2018 - Duration: 4:25.

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स स्व और र ल के कुछ और प्रयोग HINDI SHORTHAND ऋषि प्रणाली - Duration: 28:16.

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Karetus x Wet Bed Gang - Maluco - Duration: 3:17.

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अक्सर सफ़र करने वाले लोगों के लिए डाइट टिप्स | HEALTHY DIET TIPS FOR TRAVELLERS BY PRITI NATH GURU | - Duration: 5:34.

Hello everyone, My name is Priti Nath Guru

Today I've brought some health tips for people who do frequent travelling

In result they have to face some health issues like Weight Gain, Diabetes, BP & problem of Joints Pain

So let's discuss those problem which occurs because of frequent travelling

Either its long or short distance, the schedule of your food & patter of exercises got disturb due to travelling

Although these problems happens but try to follow your diet & exercise pattern as much as you can

As much as you'll try to deviate it, it will be beneficial for you

To keep a check on this, start maintaining a diary where you can mention your daily activities

Where you'll mention that throughout the day what all you've taken

So that you'll be able to know, where you've deviate and if you are checking your weight daily

Then what are those things behind your weight gain

So here you can switch to some healthy food

If you are travelling for short distance then I would suggest you to get your lunch/dinner packed by home

So that you can have healthy food outside

If you are travelling for long distance and you have to stay in any hotel

First of all you should avoid their welcome drink or any kind of sugary foods

Generally fruits served in hotels are dipped in sugar so it would be better if you order & have fresh fruits instead

Don't allow anyone to lead while ordering food yourself as in this way you can order as per your requirement

If you are in India, there are several food items which are easily available in any part of India

For example - Rava Idli, Dhokla, Plain Rava Dosa, Roti

Tandoori Roti, Naan. Keep your preference in sequence

If you get Roti easily otherwise can go for Tandoori Roti otherwise can go for Plain Naan

Or Missi roti, so this way notice on your preferences

Try to take as much as vegetable you can and avoid the gravy part

If you are an vegetarian you have option for Cottage Cheese, Pulses/lentils & Sprouts

If you are an non-vegetarian, you can take either Chicken or Fish

If you are travelling overseas, then you can take sea food

Make sure that whatever non-veg food item you are taking that should be grilled

It shouldn't be deep fried or marinated as well, so this way you can order your food

Try to have breakfast, but if you are in overseas & unable to find Roti etc then you can take breads

Avoid garlic bread and go for brown bread

Because a slice of plain or brown bread contains 70-80 calories

Whereas a garlic bread contains 130 -140 calories

Which is just double of plain bread even after being smaller in size

So try to take brown bread

You can take fresh fruits

As I have given option so take such meal in the afternoon

Try to avoid the dinner, because if you are taking heavy food twice a time

And in dinner you can prefer clear vegetable soups or chicken soups

Fruits and soups should be the option for dinner however you can take proper breakfast & lunch

Secondly due to travelling your exercise patters get disturb

So whenever you get the chance, even if you are travelling by car and in between taking break

Then you can do walk for sometime

If you are travelling by plane and if when you are getting chance on airport you can do walk

If you don't have space available for walking then you can do some activities like deep breathing

Or you can keep moving your hands and feet so that there will be no stiffness

And with deep breathing you will some calories as well

Also you must take some fluids like:- Water, Lemon Water.

In India you'll easily get Butter Milk, Sweet Butter Milk

But here also you have avoid full cream based Butter milk or such products

So you have to keep a little check on this, that what kind of food items you should take

With which you can maintain your weight

When you'll start maintaining your diet dairy and you'll start watching your activity schedule

Also when you'll check your weight regularly then you'll be able to find out the harmful food items

And accordingly you'll be able to do correction in it

I hope the tips I've shared will be beneficial for you

At least you'll be able to maintain your weight even if you are not able to reduce it

Please do like and share my videos & do subscribe my channel. Thank you...

For more infomation >> अक्सर सफ़र करने वाले लोगों के लिए डाइट टिप्स | HEALTHY DIET TIPS FOR TRAVELLERS BY PRITI NATH GURU | - Duration: 5:34.

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சிம்ரன் தங்கை மரணத்திற்கு யார் காரணம் தெரியுமா ? வெளிவந்த உண்மை | Tamil Cinema News | Tamil Rockers - Duration: 2:14.

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Eggless Pineapple Pastry Cake Recipe | Eggless Cake Recipe Without Condensed Milk - Duration: 3:04.

Hello friends, welcome back to my channel Nish Shreya

Today, we are going to make Pineapple Pastry

Preheat oven at 350 F

Grease rectangular pan with butter or oil

Line it with the butter paper

Sieve all purpose flour, baking soda, baking powder and salt

Take milk in another bowl and add lemon juice / vinegar

Stir and leave it to rest for 2 minutes

Milk is curdled after 2 minutes

Add oil or butter

Add milk powder

Add pineapple essence

Add powdered sugar

Mix well

Add dry ingredients slowly and mix well

Beat the batter for 1 minute to make a smooth paste

Pour the batter in greased and lined pan

Tap on the counter for 2-3 times

Place in oven to bake for 20 minutes at 350 F

Get the cake out of the oven and cool on wire rack

Remove cake from the pan after it is cooled down

Take off the baking sheet

Cut the cake from the center into two rectangular cakes

Remove the sides to give a uniform look

Cake is super moist and fluffy

Stack the first layer of cake on cake board.

Apply sugar syrup on first layer of cake

Layer it with Whipped icing cream

Place the second layer with baked bottom side up

Again apply sugar syrup

Layer it with whipped cream icing

Freeze the cake after icing for 20 minutes

Cut three slices of the cake

Decorate it with whipped cream icing using star nozzle

Top it up with Pineapple, cherries, strawberries or tuty fruity

Soak pineapple slices in sugar syrup for 5 - 10 minutes before using on cake

Pineapple pastry is ready

Share your experience on my channel

Like Share & Subscribe

Thanks for watching

For more infomation >> Eggless Pineapple Pastry Cake Recipe | Eggless Cake Recipe Without Condensed Milk - Duration: 3:04.

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பட வாய்ப்புக்காக மும்தாஜ் செய்த வேலையை பாருங்க | Tamil Cinema News | Kollywood Gossips | Tamil News - Duration: 2:10.

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చుట్ట కాలుతున్న భాగాన్ని నోటిలో పెట్టుకుని పొగపీల్చితే ఏమౌతుంది | Smoking Effects Telugu | Smoking - Duration: 3:01.

PLEASE SUBSCRIBE SHARE AND LIKE

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GALATASARAY | 6 EKİM 2017 | GÜNÜN GS HABERLERİ | DURSUN ÖZBEK & SERDAR AZİZ & HER ALANDA LİDER - Duration: 10:33.

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learn colors with 3D racing cars coloring book videos for toddlers and children by kids channel - Duration: 1:14:56.

GREY

PURPLE

RED

GREEN

YELLOW

BLIUE

ORANGE

MAGENTA

BROWN

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лучшие приколы,приколы, приколы YouTube - Duration: 1:23.

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Щенячий Патруль против Вредный Ромео новые Мультики Bad BABY And The POWER Wheel Mini Moto Accident - Duration: 10:22.

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Meri Sister Ko Awaz Lagado/ Prank 2017/ Taste Fun - Duration: 8:55.

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https://www.youtube.com/channel/UCb5-PNZnR8AvH3W0t5rALUw?&ab_channel=TeasteFun