Hi Bailadores!.
We are Carlos and Claudia,… Welcome to ¡Deberías Estar Bailando!.
The other day we realized, that we have not talked about Body Isolations for a long time.
And this is a subject that we consider very important for our development in the Dance.
So today, we want to give you 6 tips to get the most out of the tutorials
of our Series of Body Isolations for Dancing.
In addition to the tips, we would like to answer some of the questions
that you left in the comments.
Because they are very interesting, and we would like to solve them for all of you who follow us.
Surely one of you has any of these doubts, but has not dared to ask.
Are you ready?,…
Tip #1: The correct position of the body.
The first tip is about the Position of our body when we do Body Isolations.
And it is very important that we adopt a comfortable position
that allows us to perform the exercises correctly.
Although our position may vary depending on the exercise we do,
the main one is this one.
With the feet separated, more or less at this distance and aligned with our shoulders.
You see?.
The legs a little flexed, very important to free the hip and not load the back.
And the weight of our body distributed on the feet.
Neither on the tip, nor behind in the heels.
In the event that we are going to perform shoulders or torso exercises,
we will place our hands on our hips.
In this way.
But be careful with the pressure you make with your hands, or you will have discomfort.
This is normal, because the first few times we are tense and we do strength with our hands,
but it can be avoided when we manage to relax that tension.
Finally, check every so often that you keep your legs flexed,
since fatigue makes us stretch it without realizing it.
Tip #2: Breathing is important.
The second tip is about breathing, and I know it may seem strange
to remind you that you have to breathe, but it is not so much.
It happens sometimes, that by concentrating a lot on the exercise, or by the tension of wanting to do it correctly,
we lose the notion of something so basic, and we can find ourselves holding our breath.
Thing that adds more tension to the work we are doing.
So breathing is fundamental for relaxation.
So better!.
Tip #3: We need to relax the muscles.
And relaxation is the third tip, but not just being relaxed,
but to relax our muscles.
We don't need to use force to move a shoulder, torso or hip.
We are not pushing a train.
What we want is to notice, internalize the movement we make
and that the muscle learns that it can move in a concrete way.
And for that, we should relax and avoid tensing muscles.
This is not easy and we know it, but know how to do this,…
It has a price.
Tip #4: Slow is better to begin.
And what is great to get NOT relax?.
Well, want to do the movements at a fast rhythm.
This is our fourth tip.
Fast, fast, fast!, everyone tries to make quick movements,
and this is a mistake.
Before running, walk. And before walking, crawl.
It is very important to start with a slow movement, to become aware of what we do,
and that the muscles learn.
And once we feel that we already control a bit, we could change at a higher rate.
Take it easy.
Tip #5: Size influences the rhythm.
Fifth tip.
Okay!,…
We already managed to move any part of our body in a controlled and fast way.
Great!,… We are cracks.
But we need to understand the relationship between Rhythm and movement Size.
It is much easier if we want to make large movements, do them at a slow rhythm.
And in the same way, if we want to make fast movements, it is easier if they are small.
Big and slow.
Fast and small.
Tip #6: Frequency and duration of the exercises.
The sixth tip is about the frequency and duration of the exercises.
And this is something more complicated, because not all of us have the same time.
We try to make it 2 times a week and a minimum of 1 hour of duration.
But you may not be able to, besides the tutorials do not have that duration.
So, the total 20 minutes of the three videos, 3 times a week would be a good plan.
But in the end, the practice time is the one that one can dedicate.
Let's now answer questions and comments.
Now we are going to answer some of the comments that you have left us
in the different Body Isolations tutorials.
And since there are many, we have decided to group them in 5 blocks.
How useful are these exercises?.
And let's start with the usefulness of the exercises.
R Ramones tells us: They helped me a lot in the other Dance Styles.
Patricia Ferrin: These exercises are very constructive, both for the one who knows and the one who does not.
These movements are the basis of everything.
Claudia Beatriz: By themselves they are very decontracting exercises.
Patsy Vallarino: Strengthen the column.
Ana Mercantile: What good gymnastics.
Pablo Augusto: We use your Isolation technique to relax the hip muscles
before each class. Heating technique.
Maty Calderon: It comes great for men and apply them later in more dances.
Yes,… Mainly the usefulness of these exercises is to train our body.
To be able to move the hip, torso and shoulders.
Both in Bachata, Salsa, Merengue, Cha cha cha or Kizomba.
But his other use would be to maintain our physical shape, strengthen the back,… etc.
Do a good exercise with them.
And as a heating technique, it's wonderful.
Are they also for men?.
You doubt that if these exercises are exclusive for women
or men can do them too.
And Williams Dámazo asks us: And for men?.
Salvattore Zapata: Luckily he said it is also for men,
because I did it and for a moment I thought it was only for women.
The truth is that Claudia has done the tutorials and everyone is thinking
that it is for women.
But I also do these exercises.
We had already said in some of the tutorials and we had even responded comments.
But this is unisex.
In the end we all need to train our body, to be able to move it in a concrete way.
When will I notice results?.
Another subject that you asked us a lot, is the time for the results.
And Andrés Herrera asks us: In a week you can see the difference by doing it one hour a day?.
Katherine Ortega: I hope very soon to notice the results.
Let's see,… I understand that everyone wants to achieve something quickly, in a very short time
and that also be good.
But this requires time and a lot of patience.
Yes, it is true that the more you perform these exercises, the more the body will be trained.
Before in the tips, we have told you how much you should do this more or less
and how much we do to get where we got.
I recommend you to be patient.
The more you can do better but without finishing exhausting the body. That of course.
I must also say, that you should not be discouraged if you see that they do not come out.
You have to have patience and with time you will see the results.
What music can be used?.
Let's talk about music now.
That you have also asked us a lot.
Cleiders López asks us: The song with which you practice, how can I get it?,
what is his name?, it's on YouTube?.
Vanesa Merino tells us: I would like very much to have that audio so I can train at home.
Y Tairine Vieira tells us: Could you use other music?.
Well, look,…
The music we use for the tutorials is obtained through YouTube.
Any content creator account for YouTube has access to this music.
But it is not essential to use this music, any music that you like
serves to do the exercises.
The important thing is that it is a very marked music, that is, that you can connect very well
with the rhythm of the music when doing the exercises.
We like it a lot, especially for these things, to use music from Kizomba
because it is super marked.
Is it normal to feel pain when practicing?.
And the last block we want to deal with is about annoyance and pain.
Jesica Choque tells us: I finished doing the hip exercises and now my hips hurt.
That is good?.
Mirian Paola tells us: My hip and legs hurt.
I explain,...
As we are moving the body and maybe it is some movement that we are not used to doing,
it is normal to have some annoyance.
It's the same as exercising and then having stiffness.
What should never happen is that there is pain.
Because if there is pain it is not a good sign.
I think there was a comment, in which a woman told us that she had back problems
and that when doing the exercises she felt pain.
And he asked us if this was good.
We are not doctors, but these exercises are very simple and making them very smooth,
you can advance and train the body.
But never reaching the point of pain.
If there is pain, I think that those exercises should not really be done.
It's great and we love that you leave us comments and ask us questions.
This way we can clarify the doubts that you have and we can make videos like this one.
This has been a different tutorial and I find it very interesting.
We have given you a few tips at the beginning, so that you can get the most out
of the Dissociation exercises of the Series that we have.
And now, have been able to respond to your comments that have been many
and almost all of the same theme, that's why the blocks.
It has been very, very good.
So,…
If we have taught you something, a Like is the easiest way to thank it.
And share this video with someone like you, who wants to learn to dance.
If you have not subscribed yet,… What are you waiting to be part of this amazing community?.
Why?,…
Because dancing will change your life,…
You should be dancing!.
See you in the next tutorial. A hug.
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