Waching daily Dec 5 2017

Hello everyone.

Welcome back to ForB's English lesson video.

My name is Richard and today I'm going to say a sentence and I'd like you to guess what I am saying.

Are you ready?

Keep at it.

Keep at it.

Keep at it.

Could you catch that?

Alright.

Let's try that again but this time with a hint.

Keep at it.

Keep at it.

Keep at it.

Did you catch it?

Alright.

This time I'll say it a little bit slower.

Are you ready?

Keep at it.

Keep at it.

Keep at it.

Could you catch it?

Alright.

The answer is "Keep at it."

Keep at it.

Keep at it.

Alright. This means to keep trying and do not give up.

Alright.

This has the consonant-vowel linking words.

So it sounds like "keep at it."

Alright, let's practice that together.

Please repeat after me.

Keep at it.

Good.

Now a little bit faster than that.

Keep at it.

Great.

Now let's do that faster than that.

Keep at it.

Great.

Now let's do that three times quickly.

Keep at it.

Keep at it.

Keep at it.

Good job!

Alright.

Now you know what to say when you want a friend or someone you know not to give up and keep trying.

Alright.

Keep at it.

Alright.

My name's Richard and remember to please click like, share, and subscribe

and I will catch you next time.

For more infomation >> What is he saying?(55) (Listening Practice) [ ForB English Lesson ] - Duration: 2:11.

-------------------------------------------

Funny Baby Girl Cleanup 4 How To Clean Up House And Do Daily Chores Games for kids - Duration: 13:49.

Funny Baby Girl Cleanup 4 How To Clean Up House And Do Daily Chores Games for kids

For more infomation >> Funny Baby Girl Cleanup 4 How To Clean Up House And Do Daily Chores Games for kids - Duration: 13:49.

-------------------------------------------

28 North Korean 'ghost ships' found near Japan in November - Duration: 2:31.

In the past month, a number of fishing boats believed to be from North Korea were found

by the Japanese coast guard,… and the latest on Monday, three bodies were recovered in

northern Japan believed to be from an empty boat found a couple of days earlier.

Won Jung-hwan has more.

The Japanese coast guard said on Monday a Japanese fishing boat picked up a male body

floating off the coast of Sakata in Yamagata Prefecture,... and two more bodies at nearby

beach an hour and half later.

The bodies were heavily decomposed, but one had a lapel pin thought to be North Korean.

More gruesome discoveries were found during November, including eight bodies in a fishing

vessel that was washed ashore in northern Japan.

Several of the bodies were "skeletonized," indicating a long period had passed before

the vessel washed ashore.

The Japanese public broadcaster NHK reported on Tuesday that November was the month with

the most cases of so-called 'ghost boats' found near the Japanese coast.

Twenty-eight such vessels were found in November, breaking the previous record of twenty-one

cases in January 2014.

There have been roughly 60 cases a year since 2013, but a lot of cases were found in the

last months of the year as waters between Japan and the Korean Peninsula are known to

be rich fishing grounds during winter.

(KOREAN)

"In the winter season, due to its cold water, pollack and many other expensive fish are

found in the waters of the East Sea.

So North Korean fishermen are most active during this season, often sailing south of

the Northern Limit Line to fish illegally in the area."

But as North Korean fishing activity increases, the number of ships drifting toward the Japanese

coast increases as well.

(KOREAN)

"In order to increase the catches, each boat has many fishermen aboard, often exceeding

the ship's capacity.

So food becomes scarce and sometimes even oil runs out.

When that happens, ships drift away to Japan as winds and currents push the ships toward

Japan's northern coasts."

The increase in fishing activity may be related to a campaign pushed by leader Kim Jong-un

to boost fish harvests as a means of increasing sources of protein for the North, which continues

to fall short of food self-sufficiency.

In order to reach their quotas, the North Korean fishermen may be taking more risks

and venturing farther from their usual waters.

Won Jung-hwan, Arirang News.

For more infomation >> 28 North Korean 'ghost ships' found near Japan in November - Duration: 2:31.

-------------------------------------------

【牙起來】暴怒的人挑起爭端 龜狗PUBG - Duration: 4:01.

For more infomation >> 【牙起來】暴怒的人挑起爭端 龜狗PUBG - Duration: 4:01.

-------------------------------------------

How to Induce Sleep Naturally - Duration: 4:12.

Do you want to induce sleep naturally, so you can fall asleep, stay asleep and wake

up refreshed?

Then this is the video for you.

If you're ready to get on the path to optimal health then make sure to subscribe and click

the bell notification so you don't miss any future videos.

Hi I'm Deborah Maragopoulos, aka the Hormone Queen.

As an Intuitive Integrative Nurse Practitioner for over 30 years, I help my Hormonally Challenged

patients achieve optimal health naturally.

Now it's your turn to get your Hormones in Harmony and live a happy healthy life.

When your hormones are out of balance, it's hard to get a good night's sleep.

So let me share three simple steps to help you fall asleep and stay asleep.

STEP #1: LIMIT SCREEN TIME AFTER DUSK Are you on your electronics late at night?

Just comment yes or no below Well, that blue light coming from your phone,

tablet, computer, even the TV prevents you from making melatonin.

Melatonin is your sleep hormone and if you don't make enough of it, you won't fall

asleep easily or stay asleep.

So if you must expose yourself to digital screens, wear a pair of pink sunglasses.

I know it looks funny, but the pink lenses will block the blue light from your digital

devices which tells your hypothalamus – the boss of your body that controls your day-night

cycles- that the sun has gone down so you can make melatonin and sleep deeply.

STEP #2: EAT DINNER EARLY If you go to bed right after you eat, your

digestive tract will wake you up.

The hormones of your digestive tract disrupt your hypothalamus causing dips in your melatonin

production making you wake up in the middle of the night.

You need to give your body time to start digestion.

You can help the process by taking a walk after dinner.

And be sure to eat at least two hours before going to bed.

I'll share the best foods to help you sleep in the next video.

STEP #3: SLEEP IN THE DARK This may seem obvious, but I mean complete

absolute darkness.

No night lights, no digital clocks flashing.

No street lights pouring through the window.

Cover them up.

And for goodness sakes, do not fall asleep with the TV on.

Why?

Because even the tiniest amount of light will suppress your melatonin production.

There was a study done on college students, where the researchers kept them up for 24

hours, then put them in a dark room and measured their salivary melatonin levels.

Then they shone a penlight on the back of their knees and the students' melatonin

levels plummeted.

Even a tiny pinpoint of light is enough to tell your hypothalamus which controls your

day-night cycles that it's time to get up!

Now what's one thing you're going to do tonight to help you sleep?

Turn off your devices?

Eat dinner early?

Make sure your room is completely dark?

Comment below and we'll chat!

Now you know how to INDUCE SLEEP NATURALLY but it's not easy if your hormones are out

of balance So I created my Hormone Quiz to help you discover

what's out of balance so you can finally start sleeping through the night and have

energy during the day!

After taking the quiz you can download my international best selling book Hormones in

Harmony which gives you access to my Hormone Reboot Training for free!

Make sure to take my Hormone Quiz by clicking the link below this video!

If this video was helpful, be sure to Subscribe, Share with your friends, and hit the Like

button so I know to make more videos like this!

If you want to get on the path to a happy, healthy and balanced life stay with me by

hitting Subscribe Click on YOUTUBE card and watch next video

– FOODS FOR BETTER SLEEP- where I'll show you exactly what to eat for your early dinner

so you sleep like a baby!

I'll see you in the next one!

For more infomation >> How to Induce Sleep Naturally - Duration: 4:12.

-------------------------------------------

OLYMPUSLABS ICO - ИНТЕРВЬЮ с ОСНОВАТЕЛЕМ KAI CHEN - Duration: 26:50.

For more infomation >> OLYMPUSLABS ICO - ИНТЕРВЬЮ с ОСНОВАТЕЛЕМ KAI CHEN - Duration: 26:50.

-------------------------------------------

South Korean Army to establish attack drone unit - Duration: 0:39.

South Korea's is one of the world's leaders in information technology, and its military

is no exception.

Starting next year, the South Korean Army plans to establish a attack drone unit.

Army officials say the drones will be used for surveillance deep in enemy territory,

including North Korea's nuclear and missile facilities.

Attack robots and drones will also be developed to keep South Korean troops out of harm's

way while inflicting maximum damage on the enemy.

The army is looking into mass-producing small drones that can carry one kilogram of explosives.

Officials say the small drones could attack in large numbers to take out enemy vehicles

and personnel.