Thứ Hai, 2 tháng 10, 2017

Waching daily Oct 2 2017

hey Rene what's up? hey Stefanie I'm good how are you doing? great thanks

awesome well I'm really excited to be doing this interview with you because I

know that your journey of improving your English over the last year has been

incredible you've really improved I've gotten to witness a lot of those

improvements myself because we've been working together for I don't know how

many months has it been like nine months or something like that yeah I guess it

should be like nine months or something it's like a big journey but you know I

have been improving my English in a really awesome way I'm absolutely another person

you're another person that's how you describe it that's awesome so why don't we start there

because in this interview basically what I want to do is I just want to talk to

you about your journey of improving your English like what worked what didn't

work and then how your English has helped you advance in your career and

then of course you know you just went on a trip to the U.S. to a really important

conference so I'd love to talk about that later on in the video so first just

to start us off tell us a little bit about how you learned English and how

you started improving even more over this last year okay so basically you

know as every people I have been learning English or I mean trying to

learn English since I was at a school then in the high school and also in the

university and also I took a course in another Institute here in Ecuador but it

was kind of weird because I was studying I used to be the like the best student

or something like that but I was unable to establish a conversation with

somebody really in English you know then I guess it was all related with my lack of

confidence because my English was not really bad but it's different when you

are just solving a test or something or conjugating verbs and just writing

something it's not the same as real interaction you know absolutely not

because I mean when you're in a test you have like a hole context about where the

test is I mean you have certain topics that you're gonna try in that test but

when you are just talking I mean the other person is just trying to establish

a communication trying to communicate their ideas and you have no

idea what is the next sentence or something so you need to learn how to

listen and how to you know answer questions and establish a good

communication yeah so would you say that a year ago maybe you weren't capable of

having a conversation like we are having right now?

absolutely absolutely I remember that when I started to work in the company

that I am currently working it was kind of weird for me because I had a really

lack of confidence and when I had to talk with somebody else in the United

States it was like a big mess for me I used to be really scared you know

because I was like oh my gosh I would do something wrong here so we actually

before we continue I totally forgot to ask you this but why don't you tell

everyone a little bit about what you do because you mentioned you live in

Ecuador so you're a native Spanish speaker but what is it that you do okay

so as you know I am living here in Ecuator that's a country in South America

so I am native a Spanish speaker and I am currently working for a big company

in States actually our client is from the States but the company is from

London it's headquarters is in London, that's cool, haha, it's in London but the technical lead is in California and the guy that is in charge

of the businesses is located also in Silicon Valley and you're a software

developer yeah I am a software developer we are many several developers here in in

Ecuador actually we have offices here in Quito is the capital of Ecuador and also

in another city that is Loja we are working here from four clients you know

in the States London so when you speak with clients

are you speaking with people in the United States or in London? the most of

the time just in the United States but some co-workers are working with some

people in London so basically a year ago you didn't feel confident speaking with

the clients in the USA but today how do you feel when you speak with them? today

is like just starting a conversation with another people from the same

country you know it's a really big change because when I used to be in

those meetings I used to often ask for the help of somebody else just to listen

and try to understand you know I used to record

the whole conversation so that repeat I remember that yes you know you don't

record the conversations to listen? and.. No, now I am just taking a notebook and

writing some notes and that's it I guess and the most of the time I am just

establishing a communication and.. I have to say Rene that's phenomenal because when

I remember when we first started working together which I think was like in

January of this year 2017 that was like your biggest concern you were just like

Stefanie I have these meetings with native English speakers and I don't

understand what's going on and so you know we were talking about that and so

now here we are in the end of September and you're like yeah you know I attend

the meetings I understand all I don't have to record them anymore you just

take notes and then you're actually able to input like before you were just

listening and trying to understand now you listen understand and you're

probably able to give feedback and to speak in these meetings is that right?

yeah actually like that you know it's like a big change because when I used to

work here in Ecuator I used to be like the one in the in the meetings and all

the time providing solutions and giving ideas and things like that in your

native language yeah in my native language then when I started to work with

this company was like really weird because I I had some ideas but I was

unable to really express what I was thinking it was awful but now we have

the last meeting a couple of weeks ago and we were talking really fluent way

you know and I was I was giving them some ideas also providing feedback

asking some questions that I had it was really pretty cool so how did you get to

this place in such a short amount of time? because you were probably stuck in

the same place for years you know where you pretty much understood English but

you didn't feel fluent or confident you were stuck there for years and then you

had this breakthrough and now you're like yeah you know I speak with native

English speakers my English isn't perfect but we communicate and I'm a

leader at my company now and so how did that happen for you? yeah okay

it's absolutely different when you're going to an institute or something to

just study English and try to memorize these the grammar rules and

all that stuff and it's absolutely different when you are just talking with

somebody else when you started the Academy and we started to just

communicate talking about other careers or profession you said when I started

the Academy? yeah the Academy, the English Full-Time Academy and we were just talking I

mean if you wanna talk in English this is your advice if you wanna talk in English you just

have to go ahead and talk in English that's the only way that you can improve

that skill there isn't any other way you know and when I used to do some

Liver videos I used to play over and over again and then I figure out what were

my faults and then I started to take notes and then try to correct them you

know it's really hard because you are making a lot of mistakes all the time

but if you are paying attention to them and trying to fix them it works

ya know that was actually something that I was really impressed by with you and I

think it was our first or second call again months and months ago but

basically you said Stefanie I did my presentation video I had to do it so

many times because I wasn't satisfied with it but by doing it so many times

you know I caught so many mistakes and I learned and I was like isn't that

amazing Rene you know because this is I think what's lacking from a lot of

educational systems is the whole experimentation from the students where

you guys actually do work and analyze your own work and not necessarily rely

24/7 on a teacher to correct your mistakes because a lot of times students

are like Oh teacher correct me correct me and it's like you will find your own

mistakes if you just really start looking for them so I think that that's

phenomenal and for those who are watching who don't know what the Academy

is the English Full-Time Academy was the first program I ever started online for

English full-time and then we went from an academy to a community and then I

Shut down the community and I'm doing other projects now but I.. don't worry you

guys I'm not going anywhere I'll do more program projects and communities but

basically in that environment it was an online group where there would be like

coaching and training and feedback and the students basically were free to

interact with each other and Rene took full advantage of this

what it was like an experiment really it was a creation and he just I remember

you did one live video and your first live video I think was like two minutes

like I do live videos on Facebook you did one in our group and then your next

video was like three minutes your next video was four minutes your next video

was seven minutes and pretty soon you were just like hey you guys you started

a group like everybody needs to do this this is amazing I feel so confident and

a few days ago you made a video I think that was 17 minutes and I was like oh my

gosh this guy is on fire you know when you're just starting it's kind of really

awful when you don't because you feel you don't have something to say and you

are just thinking oh my gosh I will do a mistake and another and another one but then you are starting to

just speak and communicate things that would've really worked for other people

and then you just start to talk and in an absolutely natural way yeah and I

think that you're such a good example for other people because you really show

people that confidence is a mindset thing like right now we're talking and

you understand me perfectly but you you're making some mistakes your

pronunciation isn't perfect but it's like who cares we're having an awesome

conversation and you're confident you're more confident than other people out

there who have English that's technically better than yours is what I

mean? and so but that's what everyone needs everyone needs this kind of

confidence that you've developed because now you can go out there you can work

for you know an english-speaking company you can network with other English

speakers you can talk with the clients you can be a leader in your industry and

English is no longer holding you back and you'll keep improving it as you go

along but the point is to be able to interact confidently with others and I

think you really truly demonstrate that yeah absolutely

actually I have one friend of mine that is he is studying in a in a .. in

an institute that is really expensive here in Quito actually is one of the

best ones here but I feel he has a really big lack of confidence because his

english is awesome it's perfect he knows a lot of grammar rules he's all

the time with a big book all the time making exercises and things like that but when he has to talk

it it has a big problem that's a .. terrible, i mean his

English is better than mine but I don't know why he can't use it you see why confidence is so important it's

everything because I I know what this is like because as I you know tell

everybody I went through this when I was learning Spanish I was like you I was

the best one in my class and I was like your friend you know my Spanish was

perfect but I did not have confidence and even though maybe I was able to

speak well that lack of confidence held me back from so many opportunities I

wouldn't speak up I wouldn't share my ideas and it was a huge struggle took me

years to overcome it and I didn't have anybody helping me but confidence is

like the one thing that they don't teach you or help you with in English

Institutes it's always teaching teaching teaching

but the real-world practice building the confidence and all that stuff it's

missing its lacking so obviously when I created English full-time that was kind

of like my goal I understood I was like okay we need confidence you know Rene

I've done a lot of traveling and I see so many English speakers around the

world who don't even identify as English speakers they still think they're

English learners and I look at them and I go you're an English speaker we're

speaking English right now you're entertaining me like give yourself some

credit and give yourself some permission to call yourself an English speaker and

yeah again you'll keep improving as you go but at some point you have to cross

over and usually the crossover happens in your mind it's when you decide yeah I

speak English yeah yeah absolutely like you are just missing a lot of

opportunities because you don't wanna use your English it's as you said my

English is not perfect I'm making a lot of mistakes

but I right now I don't really care about those mistakes I am just trying to

communicate my ideas I try to really be like effective in the things that I am doing

exactly and speaking of being effective in the things that you're doing I want

you to tell us now about the conference in the USA because you wrote to me about

that conference and I was so happy for you because you're like Stefanie I was

able to ask questions and so just tell us about this conference I guess that

conference was like the graduation of your program or something for you

we were talking with other non-native speakers in the group and we will grow

in our confidence and things like that and then was like the big test for me

when the boss of my company arrived to the company to Ecuator a couple of

months ago and he had a conversation with me we were talking like one hour or

so and he is from California it was like a big test for me then he said ok you

are ready you can go to the conference and I'm going to buy the tickets for you

wow, wait, stop. That's huge

That's huge because he felt that you were ready with your English your fluency your

confidence he the boss of the company sent you bought the ticket for you so

you could have this amazing experience like this is what I try to tell people

like English will give you so many opportunities but you have to go after

them so okay sorry sorry for interrupting it's just... no you're right

absolutely then after that was like okay I'm

doing awesome here in English and then I had to go to States and then try to see

how my English is but then they're in a country that all the people is speaking

in English so then I went to this conference I was in New York and the

first thing when I arrived to States I mean New York was oh my gosh I'm here

what am I gonna do? it's so I am alone here I was with nobody else in the airport in another

country you're alone oh my gosh what I'm gonna do so I just started to

see how the things are how the people are communicated and you know in New

York the people is speaking a lot of languages people talking in Chinese

and you met Erika there too, right? yes I met Erika also there okay

it was awesome Erika was another person from our Academy group and Erika is awesome so

shout out to Erika and she was she lives in New York and she's just like Rene

you're coming to New York here you know let's hang out and you guys had a blast

right? yeah okay it was the first day and then when I arrived to New

York I remember when I was leaving the airport I didn't have idea what I will

do you know, because I just started to read all the the cards

that were there about the taxis and things like that and then I was just

talking with somebody else from Indonesia or something and then he told me that he

help me with a taxi you know we were talking in English in a really harsh

English because his English was also kind of hard to understand yeah, it was a struggle and then the taxi

arrives, arrived there and it was a big guy from New York and was talking to me

about how and things like that and then we were talking a

little bit I was scared, you know, then I remember that I had

brought some tickets to go and visit the Statue of Liberty and I just ride to

New York and without idea about where I was or something and then I asked for

somebody else to how to get to Battery Park that is a park that is really close

to the Liberty Island mm-hmm and then I was oh my gosh he was giving me

directions about how to get that Park and then I took the metro I got lost

there you know because New York City's Metro is huge but then I was able to get there and visit the Statue of Liberty and I was really

excited I was doing some videos taking a lot of pictures it was amazing because

of it and then at night I had dinner with Erika and we were talking about our

struggles and also about how amazing your community is and things like that

it was awesome you know meeting a person but not just through the webcam or

something but in person, it was absolutely great, you know yeah I think that to me was first of all it was a

dream come true because when I started my academy and community you know what

was it like a year ago over a year ago I was like I want to bring people together

from all around the world help them improve their English and then hopefully

eventually you know people can become friends and meet in real life and that's

literally what happened you guys and you guys surprised me because I had no idea

you were planning on meeting up and then you took a picture and you put it in our

group and I like I was like oh my gosh I started showing it to everybody I

don't remember who I was with my family I'm sure and I was like look you guys look look look so now that that was

phenomenal that you guys got to meet up there you know having met in our

community and then you know gotten to know each other and become friends and

then meet in real life oh my gosh and all of it is just English it's how

English can bring people together so I get really I get really excited

especially when I see like the success of the people that I work with so that's

awesome yeah it was really awesome and you know as I

know that Erika was there I was feeling like okay I have one friend in this

country and that's also yeah even that gives you like peace of mind yeah

absolutely then at the next day I had to assist

that conference and it was great I remember when I write there I was oh my

gosh this is like the big conference for developers and I am here Wow

what was the name of the conference? is QCon

yeah that one is celebrated also in Brazil in London in San Francisco and in

New York mm-hmm so now I was there and I was really Wow I don't know how to

express that I was looking to the people that was arriving they're looking to the

speakers many of them was like the big ones for me and I used to just watch

their videos or read their books or something or their blogs and then I was

there with them you know yeah it was so cool and when I attended the first session it was

awesome because it was okay we are doing many things in the in the good way but

we have to fix many many other things and I was just writing some notes and

then I started to attend to other and another session and then I was in

session that was really technical and I had a lot of questions to that guy and I

was thinking okay I have a lot of question for him

this will be the unique chance that I will have to talk with somebody like

like him you know this question so I had to just go ahead and ask him right but

my English is not perfect but it was like a big mess in my mind you

you're just like I don't know how I'm gonna do this but it's a

once-in-a-lifetime opportunity yeah okay then I just I just said for

myself this will be the unique chance that you will have to talk with this guy

probably so you just have to do it maybe you'll make mistakes

probably no nobody will remember it or you won't it to nobody else you know in your

whole life you will never see them again that's exactly what I tell myself too when I have to do something scary or embarrassing I'm

like they'll never know me or see me ever again yeah absolutely then I just

started to to talk with them asking questions and it was awesome you know

they were able to understand me I don't know with my questions were well formed

or not but they were able to understand me and answer my questions and then

after the meetings also we were just drinking a coffee with them and asking

some questions it was absolutely awesome it was I can't it was phenomenal I'm sure that

that entire experience just did wonders for your overall confidence because you

were already probably feeling pretty confident after having practiced you

know with the people in our group and you had made so many improvements but

then like you said this was the test and you realized it was a once-in-a-lifetime

opportunity so you just decided to go for it and that is like the difference I

think between success and failure in English or in a language because what

happens to a lot of people is they get the opportunity but then they get scared

and so then they don't do it but that's the moment when you have to say it

doesn't matter I'll never see these people again or whatever you have to

tell yourself in your mind to make yourself brave enough to overcome your

fears because once you overcome them that's like when you go over like the

hardest part the mountaintop whatever and on the other side it's just

beautiful because you feel so accomplished and it gives you the

confidence and the courage to go on and to do more right yeah yeah absolutely

you know in that in that confidence then at the lunch time I was just looking to

so many people you know from many play many countries around the world and I

just started to sit together them and just establish conversation and it was

awesome also because I was able to meet people from all

many people from South America but people also from Germany from India from

the States many States from the United States you know Philadelphia California

Florida I don't remember And you just started talking with everyone that's it was awesome no it is it is because like you said a year ago just a

year ago and actually you went to this conference I think like a month or two

ago so literally like six months ago you probably weren't prepared for something

like this but now you went it was amazing you had all these breakthroughs

and I know and you know that that moment was very important for you and for your

entire career because you have even bigger goals and more things that you

want to achieve so what's your next step what are you you know what do you have

your eye on next what do you want to do next in your career? okay you know after

I attend to these to these conference I then I went to visit our client offices

also and then I was able to figure out that the environment that they are

working it's absolutely different and they want that we have then I just

started to think that we had to transform the whole environment that we

have here in Ecuador and make it more like an environment from from from

the States do you mean like it's more productive more organized or what do you

mean? in in all aspects actually because the people in the States is absolutely more

organized in the things that they have they are owning their products that they

are building they are not wasting any minutes in the in the whole day they are

all the time doing productive things and also in that conference I was able to

gather a lot of knowledge to to Ecuador it was awesome so basically you want to like take the

ideas and everything that you learned and observe there and you want to start

implementing them where you're at to help yeah you know your company your

country everything moves forward yeah absolutely

actually I gave like four or five trainings here for the company here in Ecuator

training? yeah trainings about the same topics that I learned there and

since we have one guy that is from Iran and he speaks just in English I had to

make those trainings also in English you know it was amazing you know because you

know they're here in Ecuator there are many Spanish speakers just and in the

company too but since he just speaking English I made those trainings in

English and it was an absolutely other story that we can talk about in another conversation

that sounds like an awesome project again that a year ago you probably weren't prepared for it so it

seems like you've made some really really incredible strides in your

English and in your career you know over the last six months to a year so I think

that's awesome I bet it feels phenomenal I know there's awesome things in store

for you so what tips do you have for other

English learners that are maybe where you were a year ago like if you could

give them advice what would you tell them okay you just have to take the

challenges you know if you have challenges in your life you just have to

go for them and take them and then just we're really hard to to really achieve

all the goals that you have in your life all the goals that I used to have like

one year ago were related with English stuff so I decided to take them just

look as crazy for for a company from US and and work with them and then I

only had to use my English it was it was not perfect it's not perfect yet today

but you just have to use it you just have to take challenges you have to

don't pay attention to your mistakes to the mistakes that you are making you know

just go for it if you want to get something just go for it

that's that's the place that I can take it well I don't know I think that is

really great advice Rene and I mean it's so so simple but again everything

is in our mind we hold ourselves back I think so much sometimes just because of

fear or excuses you know and so you can make excuses for everything you know say that again if you want you can

have excuses for everything yes oh yeah you can you can but you know I think

with the internet with social media with the

way that we're now able to connect to other people around the world there's no

excuse really there's so much great information on the Internet and then you

just need to practice your English speak with other people and like you did you

joined a program that really helped so when you see the opportunity for

something like that to take it and to realize also that traditional language

education can help you in many ways it can teach you vocabulary and grammar but

at some point you have to cross over and start really using English in the real

world so to speak even if that just means on social media with other English

learners and other English speakers yeah that kind of vocabulary that you're

learning in the Institute is not really helpful because you are just learning

the words and learning the translation into your native language but you are

not using them so you just lost them really well I know I know the struggle

too because like I said I've spent years doing the traditional learning method

and it wasn't until I started speaking Spanish with other Spanish speakers it

was like boom fluency just happened I didn't even have to really even try that

just immersion method works so well because your brain the way it tries to

communicate it forces you to think in another language and like right now I'm

in Italy and the other day we were hanging out with someone who is Italian

and doesn't speak English or Spanish I have no idea how or when I learned so

much Italian but I was talking in Italian and he was understanding me and I mean I

wasn't speaking perfectly at all but you know that's what it is if we need to

have the real communication with each other so anyways Rene is there anything

else you would like to share with us any last thoughts that you have? no I guess

as I told you before I just have to say you thanks because in this year my

whole life changed I mean a lot I have another personality with the people

speaking in English I had those chances that were awesome I was visiting a lot

of cities there in the States I mean I had like the whole that the whole bunch

of dreams that I used to have in my mind when I was a child I was able to achieve

and then now I am going for four other ones you

know you changed my mind absolutely so just thank you you are welcome well thank you

also for I guess believing in me and joining my program when I first launched

because you took a leap of faith there and it worked so that's awesome and it

makes me really happy to hear that you achieved your dreams and that now you're

creating new ones and I want everyone to really hear that and know that it's like

you have dreams in your mind right now you can totally accomplish those within

maybe six months a year a couple years whatever it is you can you can reach

those goals and then you'll be creating new goals things you can't even imagine

I like to say you don't know what you don't know you don't know where you're

gonna be you know because you have to accomplish things first and then more

opportunities will come to you so Rene thank you so much for sharing this

information with us I look forward to following your journey and to learning

more about the many awesome things that you do because I know you're gonna

continue doing amazing things so thank you for joining us and we'll talk soon

okay see you

For more infomation >> Interview: How To Achieve Your Dreams With English | Advanced Conversation - Duration: 29:57.

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LA SILLA DE FELIPE II, vórtice energético - Duration: 7:16.

For more infomation >> LA SILLA DE FELIPE II, vórtice energético - Duration: 7:16.

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How to Use MDMA Safely - Duration: 17:16.

Like with any popular recreational drug, there's no reason MDMA should be killing people.

Nearly every death comes from improper dosing, a bad environment, bad combinations, or other

factors.

Once you're just looking at MDMA's safety, it's not a very concerning substance.

Because of prohibition and a lack of education, however, it's pretty easy for people to make

mistakes.

So in this video I want to run through a few key safety tips that'll prevent toxicity and

death in most cases.

And throughout the video, please keep this general principle in mind.

If you take a common dose sitting around someone's house in a temperate environment, there's

almost no chance of harm.

Therefore, when toxicity is seen, MDMA itself isn't really to blame.

Before we can even talk about safe usage, you need to have MDMA.

This is a prohibited market, so tons of people are using ecstasy or Molly, but they're not

taking MDMA.

Instead, they're often being exposed to substituted cathinones or other stimulants.

Those may work on the same neurotransmitters, but they have different safety and effect

profiles.

You might not die because of accidentally taking a random cathinone, but it's still

a lot riskier than knowing what you're using.

Even worse, there are some drugs occasionally sold as MDMA that can easily be lethal, like

PMA and PMMA.

Just a couple doses could kill you and even at sub-lethal doses, neither substance is

pleasant.

So please, if you're trying to use MDMA, use a reagent test kit.

If you can afford MDMA, there's no reason not to also have reagent liquids on hand.

You can easily order them from companies like DanceSafe and Reagent Tests UK.

All you have to do is apply a drop of a testing liquid to your drug sample and observe the

color change.

You'll either add the liquid directly to a powder or crystal sample, or you'll scrape

off some powder from a tablet.

The most common test for MDMA is the Marquis reagent.

In this case you'll usually see a flash of purple that quickly become black.

If that's what you get, there's a fairly good chance you have MDMA.

There are other drugs, like MDA and 6-APB, that could give a similar result.

And although this is rare, a positive test could mask the presence of another non-MDMA

drug.

But, overall, this is a fairly good way to make your usage safer.

If you want to be even safer, there are other options.

The best is to send a sample to EcstasyData, Energy Control, or another drug checking organization.

Doing so typically costs money and it'll take some time to receive the results.

But when you get those results, they'll be drastically more reliable than a reagent test.

These services use an advanced analytical technique called GC-MS.

Unlike with reagent liquids, GC-MS can tell you the chemical components of a sample.

Depending on your location, you may also have access to another spectroscopy tool.

Organizations like The Loop, which functions in the UK, bring analytical tools to events

in order to test drug samples.

So if you're attending an event where those tools are available, I recommend utilizing

them.

And for everyone else, reagents are basically the way to go.

Once you're pretty confident you have MDMA, using the right dose is vital.

There's no reason for almost anyone to take more than 200 mg over the course of a night.

That includes your initial dose and redoses.

If you're using more, you're probably using too much.

Unfortunately, there are some drug using cultures in certain locations that think 2, 3, or 400

mg is a reasonable dose.

This is absolutely false.

You don't need nearly that much to receive MDMA's pleasurable effects and using that

amount raises the chance of harm and the chance of a harsher comedown.

Tablets somewhat complicate this issue, because there's no good way to know how much they

contain.

While they've historically had 75 to 150 mg, they'll sometimes contain 200 and even 300

mg.

High-dose tablets have become a bigger issue in recent years.

Because you're not going to know your dose when taking these products, you need to treat

your tablet as though it may be particularly strong.

As such, start your evening with half and, based on how you feel, decide if you want

the other half 90 to 120 minutes later.

Even though this is sometimes going to result in someone underdosing, it's much better than

overdosing.

And it's definitely better than taking multiple tablets like a lot of people do.

Remember, if you have a high-dose tablet, using just 2 or 3 could expose you to 300

to 500 mg of MDMA or more.

That's when serious health risks become a greater concern and you're also not going

to feel as good when the drug wears off.

You're better off using powder or crystals since you can weigh those with a milligram

scale.

With a scale like the GeminiPro-20, you'll want to weigh out a dose based on a simple

equation.

Take your weight in kilograms and add 50 milligrams.

If you weigh 70 kilograms, your dose will be 120 milligrams.

The safest way to take MDMA is to only take that single dose.

But I get that a lot of people insist on redosing since it can potentially extend the duration.

If you are absolutely insistent on redosing, take half your initial dose around 2 hours

later.

One of the main acute concerns with MDMA is hyperthermia.

Even if you're just sitting around doing very little, your body temperature can increase,

but your heath isn't at-risk.

Whereas if you take a large dose, are dancing for hours, and you're in a really hot environment,

you could surpass 102 or 104 degrees Fahrenheit, or 40 degrees Celsius.

This is why I strongly believe it's not a great idea to use the drug in a hot environment,

like at many clubs or outdoor festivals.

Using MDMA in the middle of the summer in Las Vegas is a pretty good way to exacerbate

whatever harm potential there is.

Yet I understand it's not reasonable to expect people to avoid those settings.

If you're going to use in a less-than-ideal environment, it's good to take breaks.

Just stepping away from the crowd and relaxing for 10 minutes every hour or so can be somewhat

protective.

And above all else, you should definitely stick to a common dose in these situations.

It's also good to make sure you're drinking enough, though this comes with a caveat.

The next acute harm to watch out for is hyponatremia.

Hyponatermia involves a significant dilution of your blood's sodium level.

This happens for a few reasons.

One, people drink a ton of water thinking it'll reduce hyperthermia or otherwise make

MDMA safer.

This is a really bad idea.

Second, the drug's inherent endocrine effects, specifically on the hormone Vasopressin, can

raise the chance of hyponatremia.

And third, people are drinking a lot of water in the absence of sodium intake.

Hyponatremia can present with symptoms like headache, nausea, muscle cramps, and mental

status changes.

If you push it too far, you could encounter cerebral edema, seizures, and brain herniation.

In other words, it's really something you want to avoid.

Sodium dilution can occur even with a typical dose and a fair bit of water, but it usually

won't be dangerous unless you're excessively drinking water.

Therefore, stick to a max of 500 mL per hour of activity.

Even better than using a hypotonic fluid, like water, is using isotonic fluids, like

sports drinks.

These contain some sodium and alternatively, you can take a sodium supplement alongside

regular water, aiming for 200 to 300 mg per 500 mL.

It's worth noting females may be at a greater risk for hormonal reasons, making these tips

even more important.

MDMA reliably increases your heart rate and blood pressure, but like with the temperature

increases, it's not a big deal if you're using it safely.

Once you add intense physical exertion, other stimulants, or high doses to the mix, that's

when cardiovascualr concerns appear.

Because of its stimulant properties, it does raise the risk of myocardial infarction, stroke,

and other issues.

You can nearly eliminate your risk by taking a common dose, avoiding other stimulants,

and not being active for too long.

And of course, if you have a preexisting cardiovascular issue, avoid MDMA.

People often combine other drugs with MDMA.

Sometimes that's fine, but other times it's pretty risky.

There are some combinations that should simply be avoided, including MAOIs, 5-HTP, tramadol,

and other stimulants, including caffeine.

That list isn't exhaustive, but it covers some of the main combinations you should stay

away from.

Those combinations can raise the risk of acute harm and in some cases also raise the risk

of neuronal dysfunction or neurotoxicity, which I'll talk more about soon.

SSRIs are often said to be a bad combination, but this isn't really the case.

They actually function in a way that can pharmacologically oppose MDMA's activity, so they don't exacerbate

each other's harms.

But because they can block MDMA's activity, it's also pretty pointless to combine them.

All in all, if you pay attention to these areas, it's highly unlikely MDMA will be physically

dangerous.

There are just a couple other points I want to touch on before ending the video, those

are frequency of use and neurotoxicity.

Both receive a lot of attention and in the case of neurotoxicity, it's one of the most

popular topics in the media and scientific literature.

By far, the most people frequency recommendation is to wait 3 months between uses.

This is even referred to as the "3-month rule," so you'd almost think there's some science

behind it.

Sadly, there isn't.

Waiting 3 months is as arbitrary as most other frequency recommendations.

To be honest, there's no frequency that's been proven safe in the long-term, so anything

I say is basically a best guess.

(text)

If you're taking MDMA in an ideal way (low dose, good environment) I don't see a reason

why 1 month is especially concerning.

This is based on some anecdotal reports and on MAPS's protocol.

MAPS is studying MDMA in a formal, scientific way to see if it's a good treatment for PTSD

and other conditions.

Their approved protocol involves administering the drug a few times with only 3 to 5 weeks

between sessions.

Of course, that's with a common dose of pure MDMA and it's in a very relaxed setting.

But it demonstrates the core point that the safety of the drug itself is quite different

from the safety of how some people choose to use it.

If you're deciding to use it in a riskier way, perhaps 2 to 3 months makes sense.

It's not based on any real science, but I think the principle of "less is better and

even less is even better" does apply.

The whole point of waiting an extended period between uses is to recover your preexisting

serotonin levels and to avoid an increased risk of neuronal dysfunction.

It doesn't take months for your serotonin to return and we have little reason to think

you're at a higher risk of dysfunction after you've been sober for a month.

So I can't identify a good reason to say 3-months is drastically better than 1-month if you're

using it in a relatively safe way.

This leads directly to the issue of neurotoxicity .

You should watch my neurotoxicity video and read the TDC page since those will go into

far more detail.

Briefly, it appears MDMA does have the potential to cause neuronal dysfunction or toxicity.

This is more likely if you use too often, at high doses, or in really bad environments.

This kind of dysfunction may present with lasting declines in serotonin, cognitive impairment,

and mood disruption.

At the most extreme end, it could hypothetically damage serotonergic neurons for months or

years.

Evidence that reasonable use in humans leads to functional problems is lacking, but the

drug definitely isn't 100% safe.

Exactly how the toxicity or dysfunction occurs isn't clear.

A key part seems to be oxidative stress arising from certain metabolites, including N-methyl-alphamethyldopmaine

and alpha-methyldopamine.

The N-acetylcysteine and glutathione conjugates of those chemicals have neurotoxic or neurotoxic-like

potential.

Raising the ambient temperature can exacerbate the damage, while lowering the temperature

seems to be protective.

This could mean your environment's temperature and your temperature can partly determine

how safe MDMA is.

Hyperthermia might be an issue due to it increasing harm from oxidative stress.

Other potential routes of toxicity include dopamine uptake into serotonergic axon terminals,

tyrosine uptake into terminals, and cellular energy disruption.

Dopamine has long been blamed because its metabolism can also increase oxidative stress.

But it's not entirely clear how big a role dopamine plays.

Regardless of the mechanism, the fact that MDMA could cause lasting disruptions in neuronal

activity is important.

Some people have speculated the most common outcome of this is the phenomenon of "losing

the magic."

This is when someone takes MDMA, often at high doses or too frequently, and eventually

loses much of the drug's activity.

Even more concerning are the potential cognitive and mood outcomes.

They haven't been sufficiently demonstrated in the scientific literature, but that doesn't

mean their impossible.

Because of this issue, using common doses relatively infrequently is quite important.

You might be able to further reduce your risk by adminstering certain substances alongside

MDMA.

Based on animal studies, those protective substances include Alpha-lipoic acid, ALCAR,

Vitamin C, Vitamin E, N-acetylcysteine, sildenafil, cannabinoids, memantine, MK-801, and ginger.

I think if you're interested in some combination of those, it's fair to take Vitamin C, alpha-lipoic

acid, and n-acetylcysteine.

It's not even guaranteed that you need to take substances to avoid harm, but if you

have the money to spend, it's not a bad idea.

There are two other factors that also seem to modulate MDMA's toxic potential.

One in exercise, which seems to be protective.

In general, I'm inclined to believe having good sleep habits, a good diet, and an overall

healthy body will reduce your chance of harm.

And the second is stress.

Chronic stress can be associated with higher glucocorticoid levels and that appears to

make MDMA more dangerous in rats.

In the rat study, the implicated hormone was corticosterone.

For us, this would be cortisol.

The study demonstrated you could raise corticosterone levels by exposing rats to stressful situations.

This would then raise MDMA's harm potential.

Further, when the researchers block glucocorticoid synthesis with a drug called metyrapone (me-teer-a-pon),

stressful situations no longer raised the risk.

This suggests higher stress hormone levels directly mediate an increase in toxicity or

neuronal dysfunction.

There are already countless reasons to lower your stress levels, but this may be another.

If you want to learn more about MDMA and MDMA toxicity, check out my videos on the topic

and the relevant TDC pages.

All of those will be linked in the description.

And if you have any questions, feel free to post them in the comments or to contact me

at seth@thedrugclassroom.com

Everything The Drug Classroom does is exclusively supported by donations.

Your support really is what allows this content to be created and donations are ultimately

what allow TDC to exist.

So if you want to help out, you can contribute through Patreon, PayPal, or Bitcoin.

And thank you to everyone who's supporting already.

For more infomation >> How to Use MDMA Safely - Duration: 17:16.

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NOS DESPEDIMOS DE LAS VACACIONES - Duration: 12:05.

For more infomation >> NOS DESPEDIMOS DE LAS VACACIONES - Duration: 12:05.

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Reş - Ruh Halim - Duration: 4:16.

For more infomation >> Reş - Ruh Halim - Duration: 4:16.

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Macklemore - Over It (Lyrics / Lyric Video) feat. Donna Missal - Duration: 3:47.

Hey :P

For more infomation >> Macklemore - Over It (Lyrics / Lyric Video) feat. Donna Missal - Duration: 3:47.

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[Eng Sub] SECRET SEVEN เธอคนเหงากับเขาทั้งเจ็ด | EP.3 [2/4] - Duration: 11:11.

Lovesick Bear.

He went through the trouble of signing up on Facebook to pursue you

Let me see.

What are you doing?

I just accepted his friend request.

It will help with your investigation.

How will it help?

A teddy bear, shoes and Facebook.

Now what?

How will we go on if you don't accept his request?

Study hard.

Lovesick Bear

Let's like his message.

Shit, answer it. Answer it

answer it

Say hello. Hello.

Hello.

Hello.

How is it?

I hear drumming.

He must be a musician. Play!

No, it's like a drum in a marching band.

Put him on speaker so I can hear.

Is it Neo? He may be attending the freshman camp.

Or is it P'Alan practicing his mace.

Or Pok competing in a sports game.

Listen.

He may just be walking past it

Student, please dress properly

Tuck your shirt in your pants.

Hello, who is this?

Say something. Hello! Hello!

Let's go to the club room. Hurry!

Follow me.

Calm down!

Help me think who does not tuck in their shirt.

Neo?

P'Gent as well.

Is it Id? I've never seen him tuck in his shirt before.

He's all tucked in. He wouldn't have been scolded by the teacher

After he got told off, he tucked his shirt in

It can't be P'Alan.

P'Alan,

why don't you tuck in your shirt?

He sat on chewing gum so I hid it with the shirt.

Liftoil,

say hu.

Huh?

Not that. Like this

Hu.

Like you're in shock

Hu.

Nope.

What's up with you guys? Are you crazy?

All of them are here.

Call the Lovesick Bear now to find out.

Seriously?

Yes, so we know once and for all who it is.

Yes, so we know once and for all who it is.

He's on to us.

He hung up on me.

That sucks.

Hu!

What did you just say?

Nothing.

You did.

What did I say?

You were startled and you said, "hu".

I don't know. Anyone says something like that when they're startled

What made you startle?

You want me to spray it with a water gun?

Just keep it away. Padlom! Help!

It's gone.

It is?

Yes.

You're braver than me. Thanks.

No need. I'd be scared, too, if it flies towards me

P'Padlom,

please come with me.

What's wrong?

Is something bothering you?

Yes, I have something on my mind.

P'Padlom.

Do you want to lick my popsicle?

What? No.

Why are you flushing?

My popsicle is delicious.

Popsicles aren't meant to be shared.

It's fine. I don't have any diseases.

Look at my face

Mine is yummier.

I'll get my own.

Do you find me repulsive?

What did you do?

I didn't want it to go to waste.

I'd eat it even it fell to the ground.

Are you crazy?

A crazy person wouldn't be this cute

P'Padlom,

can I rest my head on your lap?

Huh? No!

I'll do anything for you.

Tell me when you need me at your club. I'll be there

This is right in the center of the campus.

I'm so stressed out. I have a headache.

Go lie down over there.

It's not comfortable.

Can I rest my head on your lap, please?

Just 5 minutes.

I think your lap is magical.

Only 5 minutes and I don't have a headache anymore.

That's an overstatement.

Is it something like this? Does it feel like this?

You just broke into song!

I like this song

You like singing, don't you?

Yes. If there's an audition for The Stars Singing Contest

I'd be the first one in line

You will vote for me, right?

You look at your phone all the time.

I have many accounts.

Isn't it confusing?

No, but I post photos in the wrong IG account sometimes

How many IG accounts do you have?

5.

Wow, why do you have so many accounts?

To sell stuff.

Oh… What about Facebook?

A lot. Many of them have been closed

Why?

Weird names, I guess.

What kind of names?

Well...

Mr. Boonmee Bearslayer.

Do you have this name?

What name?

Lovesick Bear – is it you?

I knew you're going to ask me

Neo, do you have feelings for me?

I have to go. P'Gent is here.

Wait.

Can I have this for the lady?

You don't have to take me here next time

For more infomation >> [Eng Sub] SECRET SEVEN เธอคนเหงากับเขาทั้งเจ็ด | EP.3 [2/4] - Duration: 11:11.

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【反黑】OCTB|11(4K 中英文字幕)(Chinese & English Subtitles) - Duration: 44:50.

Episode 11

That new muscle of yours,

Junior,

I took him and his wife.

If you wanna see them,

meet me at my scrapyard.

Where are they??

Wasting my time…

It's because I want to be able to speak with my loved ones

in their own language.

If I were to tell you,

that I had a seven year old son all along,

how would you react?

Little Phoenix?

So, he's your son.

Chan,

I'll understand.

Don't worry about me. Do what you have to do.

We only met once,

yet time and time again he injured himself to protect me.

He even helped me settle with the Shark!

Help!

Hey!!

Boss, I…

She's here with me.

See you at the fish market in three hours.

I understand.

This is a suprize!

Visiting someone else?

I'm here to see you.

Oh,

really?

Please, sit down. Have a seat.

Alright.

Please, sit.

Mei Mei, it's been almost twenty years…

Yes, that's how long you've been avoiding me.

That's not the truth,

I mean, just look at me!

How can I let you see me in a condition like this?

Every triad has his fair share of good and bad times.

I thought we were friends?

I heard about your sickness, so I decided to visit.

Thank you.

So,

I heard you were in Canada? When did you get back?

Six months ago.

Why come back from such a beautiful country?

I see… You never got over it.

Get over it?

How could I simply get over

the death of my husband?

What's past is past. Learn to let go.

Your son?

I wish I had a son like that.

This is Blackie's boy. Say hi to Mrs. Lui.

Hi there.

*Laughter

Listen,

this is my number.

If you need anything, call me.

Anything at all, understand?

Alright, I will.

I best be going. Goodbye.

I'll walk you out.

You just stay put and get better.

Will do.

Do give me a call.

I will.

Alright. Bye now.

Bye.

I'll call you when I get out.

Alright. Goodbye.

*Laughter

Uncle?

Yes?

Who was that?

Just an old friend.

Hang on a minute, are you hurt?

No, I'm fine.

Start telling the truth, kiddo.

No one lays a hand on my boy.

Is this the Shark's fault? Did he do this to you?

Damn it, Shark! Getting you all injured for a little bit of cash,

I'm gonna get that son of a bitch!

Hey uncle, calm down! Look at you!

You should be resting, not getting worked up.

Sigh…

Have a seat, let's have a talk.

Alright then, let's both sit down and talk.

Tell me the truth. What happened?

The Shark,

he's running a modelling agency scam.

Girls end up in a lot of debt, and are forced into prostitution.

I…

fell in love with one of them.

Shit,

you know what?

You're just like that father of yours.

Sigh… *Laughter

Why do you say that?

Your father never told you

why he had to escape to Taiwan, did he?

I thought he killed somebody and had to leave town?

Yes, but did he tell you why he did it?

He did it for some girl!

Your father had only one weakness… Women!

He was so handsome and successful,

every broad wanted to get close with him.

I used to think he was just playing with this girls,

until I realized he fell for every single one of them!

One time, for this random chick,

he lost his cool and murdered this guy…

Everything went downhill from there,

and he was forced to hide in Taiwan.

He never even ended up with the broad.

I'm telling you, son.

Don't be like your father, all emotional and shit, you hear?

I know, uncle. I won't.

Alright.

If you do indeed meet someone special, someone you can spend time with…

Well, I mean, you still have to consider the risks involved…

Uncle, women is of no importance.

Your health means everythign to me.

Sigh…

If…

What is it?

Uncle…

Listen, I gotta go.

Alright.

You'll be fine on your own?

Yes. I gotta run.

Take care!

Some identification, please.

Junior!

Save me!!

Boss Shark has something to say…

Well?

Now that your girl is all tied up,

you must feel horrible?

You cost me fifteen grand! Do you know how horrible I feel?

Come closer…

You bastard kid!

First, you waste my money. Then, you screw up my business…

Lil' Wah.

Yes?

You and your buddies,

rape her once a day until the end of the month.

No! Don't!!

Junior!!!

Keep your filthy hands off her!!

Don't touch her!

Shark, why so serious?

Serious? You close me fifteen grand!

I better get my fifteen grand worth of action!

Lil' Wah,

why the hell are your pants still on? Do it!!

Don't touch her! I'll kill you!!

Help me! Go away! Help!!

Shark! I'm begging you!

I'll make it up to you, I swear!

I'll do anything! Just let her go!

Alright then…

Lil' Wah.

You'll do anything, correct?

Come here.

Let him go.

Sit.

Anything, correct?

You want me to kill someone?

How else are you gonna compensate

for my fifteen grand?

Your girlfriend couldn't draw clients, you know?

Who is it?

You know the Blind.

I don't wanna see him alive.

Have some food.

Alright.

Say hello, Little Phoenix.

Hello, uncle Chan.

Good boy.

What's up? What's going on?

I'm looking for the right school for him.

Any suggestions?

That's a hard one.

Sorry, I have to take this.

Hello?

Hello, officer Chan?

Yes?

We already brought the Lard back to the station.

I can't come back yet.

Talk to Pang, he'll fill you in. I'll be back later on.

Got it.

Alright, thanks.

You're quite busy.

Not really, just a particularly long case.

I understand…

taking care of a child takes a lot of time and patience.

If you're that busy,

I should handle this myself.

It's not that I'm busy.

I mean, the boy is my responsibility too.

It's difficult looking for a school in Hong Kong.

It depends on where you live,

your religious background, things like that.

So,

did you have a religious background in Canada?

Then we shall focus on other schools.

Little Phoenix,

what type of sports do you like?

None.

Why do sports have anything to do with it?

Everything. Children have potential.

It's quite important to find him the best school

according to his interests.

Wouldn't you agree?

I guess.

See, this one's not bad.

Some schools have better chances in entering university.

And American schools,

that's right next door to Canada, right?

Mr. Yao, correct?

Call me Lard, officer. *Giggle

I am officer Pang from the OCTB.

I see.

Mr. Yao, you are brought here today

to aid us in an investigation regarding a few cases,

including one regarding an assault on a police officer.

Young man,

why don't you get straight to the point.

I know that boy of mine

must've been a handful.

Alright, then.

Yes?

What's your relationship with Junior?

Not related.

Why is it then, that he signed all your hospital papers?

Because he's a thankful kid, that's all.

OCTB, is it?

Have you ever heard

of the infamous Boss Blackie from the Wo Hing Sing?

No? You think a young officer like yourself

is gonna be able to interrogate anything out of me?

Well I'll have to you know…

The infamous Boss Blackie ruled the triad world,

even the Godfather had utmost respect for him.

The old man you are speaking to, used to be his partner in crime.

What's the relationship between Blackie and Junior?

Well, Junior's full name

is Black Junior. You wanna know about Blackie.

Do the math, figure it out yourself.

Father and son, obviously.

And where is this, Boss Blackie?

Passed away couple of years ago.

You see, Junior has no one in Hong Kong.

So, I took it upon myself to take care of this kid.

Understand?

Since you're so close with Junior, maybe you can find him for us?

Not really, I called him the whole day, couldn't find him myself.

Gosh, even I'd like to know what he's up to sometimes.

So, officer…

I cooperated and told you everything I know about Junior.

So now, please cooperate and tell me,

how's Junior, and what's the situation now?

From the reports here,

Junior should be in a pile of Shark's mess right now.

Given the situation, there's not much I can tell you.

Isn't Junior trapped in between messes this moment?

That's dangerous!

That's why you must tell us all you know! To help Junior.

I wish I could find him myself.

Listen,

if anything else happens, we will come back for you.

You may leave now, after signing a few forms.

Alright.

Thank you.

Have a seat.

Junior,

Are you hurt? I was so worried!

Fine.

Hope you didn't really listen to him, and killed the Blind.

I had no choice.

Sigh… I feel rotten about it.

If not for me, we wouldn't keep ending up in their hands.

It's all my fault.

My father, he used to tell me

that no matter what happenes,

never hold women responsible.

Men are the only ones causing the trouble.

This tattoo, is this your dad?

But from his looks,

he doesn't look like a men who cares for women very much…

He is one of the kindest heart,

sweetest men in the world.

Kinder than you?

Unfair to compare,

I never spent a lot of time with women.

Guys? All they know are sweet talk.

They're all liars.

I like you just the way you are.

I wonder if tomorrow,

everything will be as calm as today.

I hope so too.

Lard, I've been your brother for so long,

we share our money, share our laundry,

half of everying I ever took, belongs to you!

Blackie, what happened? Why are you leaving for Taiwan?

We meakness got to me. You gotta stay here, continue our legacy.

I can't handle all of that!

You can handle it! You've been working along side me all thse years, you're my only choice!

How is this happening? I canot accept this!

Lard, stop fighting so much. I need your brain power now…

Shark,

did you have to set up your own gang the moment Boss Blackie's out of town?

That's against our conduct!

Lard,

we've always been respectful to Boss Blackie, correct?

Now that he's gone,

you're here asking for respect?

You? The likes of you?

The likes of you?

Wow, how sweet is that.

Relax,

I'm only here to let you know

we found the Blind's whereabouts.

Where?

Right here, be there at ten o'clock.

Finish your job correctly,

and you may back and pick up the girl.

You better not do anything funny to her

while I'm gone.

Haven't you herad?

The Shark is always a man of his words.

As long as you accomplish your mission,

I guarantee her saftey until your return.

Okay?

I'll have you know,

when I return,

and I found out you did anything to her, I'll kill you.

What the hell did you say??

Lil' Wah.

Junior, just relax.

I'll take her back to the office.

Finish the job,

then pick her up, deal?

Be careful!

I will.

I won't be long.

Pang, how's the investigation?

We linked only one person back to Junior,

an old man called The Lard.

However, we couldn't find the whereabouts on Junior and Ling.

I suspect they have left town long ago.

The way I see it,

they have no reason to leave town.

Unless,

of course, they were captured by the Shark or the Blind.

That's more likely it.

So what do you think happened?

From what you mentioned,

you saw Junior rescue Ling,

meaning he took something from the Shark.

There's no way the Shark would let them go…

What if the Shark is already holding them somewhere?

Then,

we should be checking each and every Shark's businesses.

Bring more men, check out all his offices.

Alright, we're one it.

Keep an eye on her, will you?

Boss, let's leave more men to watch her.

No,

Junior must be on his way to the Blind.

We best stay here with our thugs.

Alright.

Shark!

Lard?

Damn,

haven't seen you a while, thouht you were dead!

What you want, old fool?

Shark! Tell me! Are you messing with Blackie's son?

Quit yelling at my boss, you old fart!

None of your business, stupid kid!

Well, the old fart seems to be drunk…

What? You run out of alcohol?

Want me to buy you a drink?

Here, let me find some cash for you…

Money!

What?

Not enough?

I'll ask again… are you messing with Blackie's son??

So what If I am?

Then screw you, you bastard!

Come on! I'm gonna beat you up!

Kill him!

Boss, better stop… He'll seriously die.

Tell them to stop!

Hold it!

Get up. Listen,

I'm not gonna kill you. I'm gonna mass up your life.

Drunk old fool.

Let's go.

Call me an old food?

Great, now what you didn't finish me off,

I'm going to screw with you

until the end of time!

You watch yourself!

Boss, Cheers!

Cheers!

Thanks, boss.

Here, have some grilled pork.

Have some vegetables.

Boss

Delicious?

What do you want??

I'll take responsibilities to my action! Leave my son alone!

Junior, remember your father's words.

There are three rules you must obey,

First rule is, never betray your brothers.

Second rule, never kill a fellow human.

Third rule, no matter who it is,

we do not mess with people's wives and children.

Get him!

Scared?

No.

Boss, you guys okay?

Must be that bloody Shark!

He put a hit on me!

Boss, you thould take your family elsewhere.

Alright, let's go.

What is it, boss?

Lil' Wah…

Yes?

Ready some men,

as many as you can, I want them in half an hour.

Seriously?

Seriously.

That Junior, our new muscle.

Yes?

That bloody bastard kid!

Fired two empty shots

didn't hit anything!!

Now that the Blind

knows I want him dead,

he's spreading news that he wants me dead next.

You know,

we're all under the same triad family.

Having a showdown with him

is like us fighting amongst ourselves.

That would be a waste of time.

How about this,

I have an idea.

I want to hire some muscles,

as many as I can.

Spend all my money on it!

Alright.

Just do it!!!

Let's go!

That Junior, I'm not finished with him.

Boss Tiger.

How are you, Phoenix.

Sorry for the late invite.

I only found out yesterday from senior officer Cheung.

I would have never thought

we used to be colleagues.

That was decades ago. How can I be of help?

As you know, it is a mess out there recently…

You're asking me for information? You kidding me.

I'm in a hurry to find this person,

I have no choice.

I understand how wealthy you are. You won't help me simply for information fees.

How about,

do this as a returning personal favour for me from last time?

If not,

we'll have to visit you once every few days,

then visit again once every few days, and so on.

Sometimes I wonder,

if you are even a cop at all.

I don't handle my work the traditional way.

I'll fill you in, but there's a cost.

I won't mention his name, or that of his crew.

You'll have to guess yourself.

Alright.

Not very long ago,

two parties were assembling something,

obviously for a serious situation.

Prices were higher than usual,

so it didn't seem like the ordinary business.

Like they wouldn't stop until someone was killed.

You know that Taiwan kid that everyone is looking for?

I wonder if he has anything to do with this…

What I can tell you though,

the ones paying to find the Taiwan kid,

was from these two parties.

Thank you, Boss Tiger.

I best be going now.

Please let senior officer Cheung know,

that everything he's done for my father,

I will always keep in my heart.

Thank you.

Wong, tell everyone to cancel their holidays.

Assemble our team in an hour.

Baldie, your boss Blind Chiu must be seriously blind.

None of your ugly boys are fit for modelling…

The Shark sent someone to kill my boss, it's payback time.

Yes, but did he really die?

Fortunately not, that's why we're here today.

Where's the Shark?

How about you? Where's the Blind?

Guess you won't talk?

See all these thugs here? None of us are here to talk!

Alright then… Get him!

Stop!

Police!

What?

Get out of the way!

What you want?

The infamous Phoenix…

you think we give a shit about you at all?

Shut your mouth! Call him officer Chan!!

What you looking at?

I won't stop you.

We were just curious about your party here.

Weren't you about fight?

Go ahead.

Come on! Officer Chan asked you to fight!

What's the matter, tough guy?

Where's the knife? I saw it earlier, stop hiding it.

Officers, what do you really want?

Nothing much,

just wanted to let everyone here know

that the Hong Kong police has arrived.

If you take action, we'd be forced to call for backup to deal with you all.

Those knives and weapons you have,

won't do much against my team's bullets.

I always wanted an opportunity to fire my gun,

how about that?

Officer Cheung, is this really alright?

Officer Chan believes that most of the thugs here

are from the same triad family.

Other than some hired muscles, most of them are triad brothers.

It might just work.

We have our full team standing by,

isn't it easier to just arrest them all immediately?

This is obviously a situation between the Shark and the Blind.

If we don't get to the end of their problem, this sort of thing will only continue.

Leave it to Chan, I have faith in him.

I thought you guys didn't trust each other?

When did you become friends?

It's getting boring here, you gonna fight or not?

Better get this over with, so we can all go back to bed.

Well, what's it gonna be?

What's your decision?

So, game's over!

I have to make a call. That's alright, isn't it?

Alright.

Alright.

Got it.

Hey, boss Shark wants a word with the Blind.

Sure,

but boss said to bring one person only.

Deal.

Wait, are you forgetting us cops?

Boss Chiu, what about the cops?

I understand.

Boss said

only two cops allowed.

Pang, back me up.

Okay.

Boss Shark, are you sure you're gonna go downstairs alone?

Don't worry, police are all over the place.

The Blind wouldn't try anything stupid.

Alright.

Watch the bitch for me,

and prepare yourselves in case Junior shows up.

Got it.

Alright then.

Understood, sir.

Boss has already called for back up,

in case anything happens, C team will be ready for action.

Understood.

Are you sure you and Pang are going to be fine?

It's a rare opportunity to watch them discuss business.

Pang and I are there just in case.

If we end up preventing a gang fight, it's well worth the time.

Wong, Heman, Old-timer,

make sure these thugs are disabandoned.

If anything, call for backup.

But only in case of emergency, I wish for tonight to be a peaceful.

Yes, sir.

Here comes the Shark.

Boss Shark.

Boss.

Phoenix,

I'm suprized.

A little action, and you messed up all our plans.

I'm suprized too.

my men are all still in duty, just for you.

Ready to go, Shark?

Lil' Wah,

tell the Blind we're meeting at…

Let's go.

Pang.

You guys had enough?

Party's over!

Get lost!

Get lost!

Beat it!

Move it! Quit stalling!

Bunch of jackasses.

Everyone retreat.

Good job, officer Cheung.

Chan should get the credit.

Well,

tonight's report will be a piece of cake.

Officer Cheung, may I introduce,

Officer Yeung, team leader of division C.

Officer Yeung.

Tell me,

how is your father doing?

Fine.

Yeung, did you think the fight was really gonna break out?

You know my team,

lots of them were SDU (Special Duties Unit),

they're all tough like Rambo!

As long as there's action involved, they're excited.

If you'll excuse me, I still have work to do.

Alright.

Like father like son.

Like his father, he never gets tired

on the job.

Great future ahead of hm.

I believe the future of the police force is in good hands.

For more infomation >> 【反黑】OCTB|11(4K 中英文字幕)(Chinese & English Subtitles) - Duration: 44:50.

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DIY Wood Slice Fireplace Screen - HGTV - Duration: 1:17.

For more infomation >> DIY Wood Slice Fireplace Screen - HGTV - Duration: 1:17.

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New Best Hard Rap beat Trap Instrumental Hip Hop Type 808 Trap beat 2017 FREE - Duration: 5:53.

For more infomation >> New Best Hard Rap beat Trap Instrumental Hip Hop Type 808 Trap beat 2017 FREE - Duration: 5:53.

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Financiële Vrijheid TV - Voel je vrij | Teaser - Duration: 0:51.

Welcome on Financial Freedom TV

My name is Ketty Lollia and I wrote the book

My name is Ketty Lollia and I wrote the book

Feel free, find your own way to emotional and financial independance

Feel free, find your own way to emotional and financial independance

And now, with Sebastiaan van Hamond, together

we are launching a new TV program:

Financial Freedom TV. In this program

you're going to discover people who have found their own way or followed their passion

you're going to discover people who have found their own way or followed their passion

to become financial independant or

to get a more beautiful life.... And as you're following this program

you will find your own way to financial and emotional independance.

you will find your own way to financial and emotional independance.

For more infomation >> Financiële Vrijheid TV - Voel je vrij | Teaser - Duration: 0:51.

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Мультики для малышей - 20 МУЛЬТИКОВ БЕЗ ПЕРЕРЫВА - Все серии - Мультики про машинки - Duration: 29:43.

For more infomation >> Мультики для малышей - 20 МУЛЬТИКОВ БЕЗ ПЕРЕРЫВА - Все серии - Мультики про машинки - Duration: 29:43.

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Главные Секреты беЗконечного Богатства и Успеха (весь курс). Андрей Ховратов - Duration: 56:53.

For more infomation >> Главные Секреты беЗконечного Богатства и Успеха (весь курс). Андрей Ховратов - Duration: 56:53.

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"Ecouter / Entendre", "Regarder / Voir" - Quelles différences ? - Duration: 9:32.

For more infomation >> "Ecouter / Entendre", "Regarder / Voir" - Quelles différences ? - Duration: 9:32.

-------------------------------------------

Dash митапы становятся популярными в Африке. Выпуск №81 - Duration: 5:29.

Greetings to all, Dear Friends!

This is seven-day coverage of news on

Dash cryptocurrency.

And here's your newswoman – Julin GYS, creator of the channel WORLD of INTERNET

BUSINESS.

The price of Dash for the past week attained the minimum of $318.00

and the maximum of $350.00

Dash meetups catch on across Africa.

In particular, Dash is catching on in the poor upper-west

region of Ghana.

Dash activists have organized a series of meetups around Ghana,

including a recent meetup on the 17th of September in Wa,

the capital of the upper-west region of the country, which drew

over 40 participants.

Dash's Nigeria outreach

going strong.

At a meetup in Warri on the 16th, 22 people

attended, including 15 installing a Dash wallet

and the first 8 participants given $10 worth of Dash.

Online scams have made many in Nigeria wary of cryptocurrencies,

but Nathaniel Luz –Dash meetup organizer - Luz believes

he can help turn around that perception.

Those who love «be preoccupied» with not only technological,

but economic background of cryptocurrency - are urged the

analysis (the original was written 2 years ago but

today its translation is still of current interest) of Dash economic

model on how two parts of the market complement each other.

Dash economic model: what is the mechanism stabilization?

What is the effect regarding trading and also correlation

between circulating and capital markets in the long run?

How that problem is dealt with Bitcoin?

Also many other issues highlighted in the article,

reference in the description.

I want to have a talk with you about honesty and decency

of Dash cryptocurrency.

All of us know that it has its own budget the amount of which

varies depending on the exchange rate of the digital currency.

People in Dash fall into different categories, each of the community

receive some profit.

The faster Dash grows, the faster proposals come.

The most interesting is that finally people get much

more than they plan initially.

That is the advantage of the cryptocurrency and the big plus of decentralized

governance. If the policy of Dash was originally honest,

it just goes the same way.

Reputation is very difficult to

buy for money that is why Dash every day becomes

stronger and faster.

On October 13-th «Round Table

on Dash» should be held in Moscow.

It is just the third Round Table.

Round Table is considered to communicate with each other as equals, no presentations

or long-drawn «reports»; no intrusive photography

– you'll be able to take part in this event anonymously;

there will be no official program.

Discussion on Dash will go on an informal basis, on the whole range of issues,

which participants are interested in.

Seats are limited.

Who wants to visit this event, do not hesitate

to address Alex-ru.

An interview with Oleg Cfrimov, investor and miner of

Dash cryptocurrency.

The first acquaintance was very superficial,

one of his friends offered him

one way to make money.

He sees the great potential in Dash and hope it

may confirm its slogan Dash is Digital cash.

The proposal was received: Marketing and Public relations

for October.

O&M is going to develop the brand positioning

for all the next marketing communications.

The goal is to create brand conceptual

foundation which should be challenging to a large audience.

The article on о my holiday with Dash

in Novosibirsk has been written.

It sounds unusually, does not it?

I guess I became the first person in Russia, who

was on the plane in such a T-shirt, walked in it

around the city and visited various places.

Please, for more details read the article, the link is given description.

A pair of aspiring Dash developers from Iowa

State University crowdfunded successfully a trip

to the Dash conference in London using Dash donations.

The pair passed the $6,400 fundraising goal and visited

the London conference.

An interview with August Domanchuk was conducted.

Please, for more details read the article.

The links to some interviews from th

London Conference have been already placed on the Dash forum. Furthermore you can find the video

from the conference in three parts.

On October 12-th In Kyiv, Ukraine, you'll have

have a chance to talk face to face to a member of Dash Core team.

You can see the videorecording on Dash from the #Switch!

conference that was taking place in Lithuania.

And this was the news of the last week.

Do not forget to subscribe to news on social

networks, and you can discuss this and another

news about Dash at the Dash-forum or on the Telegram-chat, links

are given in the description.

See you next time, friends!

For more infomation >> Dash митапы становятся популярными в Африке. Выпуск №81 - Duration: 5:29.

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Grocery Haul Morrisons - Duration: 3:32.

Hi guys. This is the first part of my grocery haul for this week, it sort of

carries on from last week. We're just doing the shopping every couple of days. I've

just been up to Morrisons to get this. So I got sweet potatoes, popcorn because

we didn't have any of that. And then I got green lentils. I'm getting a bit of a glare

from the window today. I wanted to get quinoa but the quinoa was really

expensive so I got bulgur wheat instead and I have actually got quinoa growing

outside. So a few more weeks, I'm not sure when it's going to be ready to harvest

but it's starting to dry out. I should be hard to have my own and got

cinnamon these are just the refill pouches. I've got a single roll, it's got

a little bit squished in my backpack but that's for lunch today, I've got some

leftover roast chicken to go on it. Then I got ibruprofen and paracetamol

that's just stocking up. I got chickpeas which is for a vegetable

curry. More of these artichokes because I've been really enjoying these with

some parsley and linguini. It's such a quick dinner, some eggs and I bought

these hummus chips, this is why I shouldn't go to the supermarket because

I get way distracted and they looked quite tasty, they're just sea salt flavour and

they're made with chickpeas too. So it should be good. Some lasagna sheets,

another thing I got suckered into was this limited edition Bramley Apple

yogurt. It's the Yeo Valley one though and I normally get their Greek yogurt

so I thought that would make a nice change.

There was another variety of yogurts which was whipped Greek yogurts I don't

know if you've tried those but they looked quite tasty but I thought two pounds

for four was a little bit on the pricey side. So if you can recommend them then I

might go ahead and buy those I'm not sure. And then I also got a big bag of

mozzarella which is to go with the lasagna cuz I'm gonna do more lasagnas

for the freezer because that's been working really well for quick meals too.

So that's everything so far for this week there's a couple of cheese's that I

couldn't get and I think there was something else I needed to pick up at

Waitrose I can't remember what it was but I have got a list somewhere. Now this

came to 23 pounds but I did actually spend six pounds on two trays of violas

as well. Now they were on my list I could have got very carried away in there

because Morrison's have quite a nice selection of cheap plants and they, they

look quite healthy. This is the second shop this week from Morrison's Trevor has

been up and got fruit so we've got oranges, bananas and apples and then

we've got nectarines and these flat doughnut peaches I really like those and

then a pork joint but I don't know if you've been watching Jamie Oliver's show

with the five ingredients, I wanted to try his one that he did with pork loin but we

had a bit of a miscommunication with the pork loin fillet that I meant but that's

fine I can cook that up next week too. And then some milk and all of this

shopping for Morrison's was 13 pounds and 79 pence.

And then I picked up the last two bits I needed from Waitrose. So it was this

Taleggio cheese which I couldn't get in Morrison's and I also wanted to get

barley but I couldn't get barley either so I got this spelt and those two

together I think we're about four pounds. So with everything here and in the

previous little bit of shopping that's everything that we need for this week. um

I guess I'll have another haul for you next time. Thanks for watching guys.

Bye bye

For more infomation >> Grocery Haul Morrisons - Duration: 3:32.

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A Passing - Jack Marshall Can't Do This - Episode 1 - Duration: 2:53.

Jack Marshall.

Kilimanjaro Expedition. Day Two.

I wanted to start this video diary yesterday,

but I was throwing up every 15 minutes,

so that didn't happen.

This was all Donni's idea.

Oh! Donni is my cousin and best friend.

She's always wanted to climb Kilimanjaro,

and I've always wanted to freeze to death,

so this is perfect!

Today's a rest day, fortunately,

so that we can get acclimated to the altitude and triple-check supplies,

so, I hope she's doing that.

This is the first time for both of us.

Everybody else has been up and back twice --

(O.S.) Jack!

That's Donni.

(O.S.) Jack!

You're up early.

Oh.

(O.S.) Just got word from Los Angeles.

Donni, you're, it's so bright.

You're letting all of the outside in --

-- (O.S.) Jack, it's your aunt Josette.

What?

(O.S.) She...passed.

(O.S.) I'm so sorry, Jack.

Wait, what happened?

(O.S.) Didn't say.

(O.S.) They've been trying to reach us for a few days now...

(O.S.) And there's something else.

(O.S.) Arthur Pickering is handling the estate.

What?

(O.S.) I know how you feel about him.

How do you know that?

(O.S.) He needs you back in LA. Something to do with the will.

When?

(O.S.) I don't know.

I got, I gotta pack.

I gotta, I gotta get back. I can't --

(O.S.) It's okay. Hey. Just hold on.

(O.S.) Just breathe, okay?

Yeah, no,

You're right.

Oh, Donni. The climb.

I am so sorry.

(O.S) Oh, no, don't worry about that. You need to be there.

I just, I can't let Arthur get his, his dirty little fingers all over my aunt's estate.

(O.S.) Well, it sounds like it's too late for that.

(O.S.) Do you want me to come with you?

No. No, no, no, it's fine. You just, you can stay here.

(O.S.) Okay, I'll go talk to the Sherpa.

Okay.

(O.S.) I'm so sorry, Jack.

For more infomation >> A Passing - Jack Marshall Can't Do This - Episode 1 - Duration: 2:53.

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[Eng Sub] SECRET SEVEN เธอคนเหงากับเขาทั้งเจ็ด | EP.3 [1/4] - Duration: 17:09.

Who's the smiling bear?

That letter is from me.

"For you, Padlom. From a smiling bear."

I swear this one is not me

There are seven guys. One of them must have a crush on you

I've been seeing her for a long time.

I just found out last month that she already has a boyfriend

Pick a new guy.

Okay.

I'm sure it's Neo.

Id, you stepped into my side again.

Back off!

Id!

What's your shoe size? I'll buy you a new pair.

37.

No need!

P'Padlom, let me help.

No, Neo.

Padlom!

Your shoes have two colors like Tata Young.

You know her?

Here.

"Even though we have feelings for each other"

"no one thinks it's a good idea."

"Maybe it's not the right time for us."

"Let's be patient and wait"

Hon!

Don't look so upset.

Think of it as you're wearing a black pair of shoes.

Not funny.

I think you look better in black shoes than white ones.

"Tomorrow is not too late for our love."

Did I sound good?

Just because he knows Peter Corp Dyrendal doesn't mean anything.

It may not be Neo.

Let's throw a dart again tomorrow.

I put some darts next to your radio.

I don't think this is working out.

What are you talking about?

I've only received a teddy bear and nothing else.

It may turn out to be nothing.

Padlom, but I still want to know.

I don't. I'm turning in now. I'm tired

Wait!

Do you like me?

Hey,

we are friends.

Did I just break your heart?

Break your heart.

Break your heart.

You dared to ask that question?

You're a frigging douchebag!

You've been doing all these nice things to lead me on.

Walk me home, send me stickers on Line every night

When you skip it, you act like it's such a big deal.

Do you do this to everyone?

Leading them on until they like you, and tell them you're just friends

What kind of friend rests their head on your shoulder?

This is what friends do! Asshole!

Look left, to the left,

more, more, more.

If someone looks to the left while talking,

there's a good chance they're lying, according to psychology.

Miss, if you don't want to be caught in a lie, can you do this?

Padlom, you're so pretty.

Spoil, you're pretty as well

That's not all. You need to look at other signs.

For example, is there a change in their breathing pattern?

Do they breathe too frequently?

Do they stand too still?

Do they wiggle their foot while talking?

You need to observe all these things in your own time.

Okay, it's a wrap for today's class.

And I have some good news to share.

Everyone will get an A in this class.

Wait…

I wasn't lying.

Do your assignment, complete the hours

and everyone will get an A.

I wasn't looking to the left this time.

Spoil, about that assignment on the mental health hotline,

can I go with you?

Again? You are always like this.

This is why I don't have guys approaching me.

They all think we're dating.

That's good.

Spoil.

What?

"For you, Padlom. From a smiling bear."

Shoes?

You can't be like, "I don't want to know" anymore.

You've got two gifts.

The first one may say, "I like you."

But the second one says, "I'm watching you.

I'm ready to be by your side. I'm ready to help out with your problems."

Really?

Yes

Let's break it down and analyze each one

The first one –

Id.

He messed up your shoes and felt guilty.

So he bought you a new pair of shoes.

Id? He would never buy shoes this expensive for me.

"Pok"

he likes sports. He wants you to be healthy like him.

But I don't like sports

Gent – the shoes are expensive

Only rich guys can afford a pair like this

Anyone can buy it.

Yeah?

Neo – I saw that he rushed to your aid with the shoes.

He must have been so shocked and didn't know what else to do.

Play – you told me that he said you'd look good in black shoes.

He says nice things to everyone.

He never does that to me.

Alan – he must have read some study showing that

female students aged 19-20 years look good in black shoes

What kind of research is that?

Yeah, that was rubbish.

Liftoil? Are you sure he's related?

I'm a million percent sure.

If you don't eat any of them, I'll eat them all

What should I do next?

Let me finish eating them all and I'll tell you

Hurry up and eat all 7 pieces.

I need to get to my class.

Let's start with Neo.

Salmon – expensive like Gent.

Play – curry chicken suits him.

Do you want to try Liftoil?

Nah.

Pok likes round ball.

This is Id.

Why Id?

Because it's thick?

He tastes good.

I'm on cloud nine.

Not kidding.

Please.

Please what?

Please apologize to P'Padlom with me

No need to apologize.

She's clumsy. It's nobody's fault

If you hadn't turned off the music

she wouldn't have pushed you.

The shoes wouldn't have been ruined.

Please apologize.

No.

Fine, I'll go by myself.

Why do you have to apologize? What did you do?

If I hadn't turned up the music so loud

this wouldn't have happened.

Let me tell you something.

If it's your fault, then it's mine and hers as well.

Don't apologize. It's everyone's fault.

I feel guilty for soiling her shoes.

Now you don't have to feel bad.

What happened to your face?

It's P'Id.

P'Padlom, I'm so sorry.

For what?

For starting a string of events leading to your shoes getting ruined

Hey, new shoes, eh?

Are my shoes nice?

They look nice.

Nice. Black is a great color and hard to get dirty.

Nice.

I told you black is a good color on you.

I think ...

pink is more your color.

I don't think this is the right kind of shoes

Why?

You should try heels. They're sexier

But if I were you, I'd wear sports shoes.

These are sports shoes.

I've never seen you play sports.

These are fashion sneakers.

If you want sports shoes, you should consult with me first, okay?

Justin Bieber has one like this, right?

I don't know

Wait, Padlom

This is not how you tie shoelaces.

They're white and easy to get dirty.

You don't want your new shoes all dirty, do you?

How do you know they're new.

You'd been wearing the white ones since high school.

So I thought you had only one pair

Where did you get these?

They look nice.

I didn't buy them. Someone gave them to me.

You wear them as soon as you get them.

The person who gave them to you must be so happy.

Thank you.

Your shoes are clean

but my face is not.

Please wipe it off for me.

Do it yourself.

Are you still mad?

Fine.

You're not looking straight. That means you're still mad.

No. Here. Do the rest yourself.

Thank you.

I couldn't tell

Everyone was looking to the left.

Are you saying all 7 of them are liars?

No, it's 6.

I didn't ask Id.

Why didn't you?

I haven't seen him.

I think it's Id then

What are you doing, big tits?

Shut your mouth and come down.

Let me ask you something

Did you buy me this pair of shoes?

You told me not to. Why would I?

You may have felt guilty.

No, I don't. I'm not in the wrong here.

Did you buy me this pair of shoes?

Do you think I bought it?

Did you?

Do you think a guy like me would do that?

That's not my question.

I asked if you bought me this pair?

Do you think someone like me would buy it?

Stop playing. Did you buy or not?

I wasn't playing. I gave you the answer

And?

Do you think I bought it?

I don't know. That's why I'm asking

That's right, you don't know.

Of course, I don't. That's why I'm standing here asking you

I answered you

What's the answer?

Do you think I bought it?

Asshole!

Hello, Spoil. Just forget about Id.

I shouldn't have come. I'm so frustrated right now

I'm hanging up.

Goodnight.

Take care of your new shoes

From Lovesick Bear.

Answer it! Answer it!

P'Padlom.

Do you want to lick my popsicle?

Lovesick Bear – is it you?

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