I'm watchinng in youtube : Waching daily Mar 12 2018

20fps WoT-TV

tank IS-4.

And maybe Fadina's medal ??

How to play on a heavy IC tank 4.

wot

- world of tanks.

Medal of Fadina

Assigned to the player,

which is the last projectile in the ammunition

destroyed the last enemy machine.

The medal is named in honor of

Fadina Alexander Mikhailovich.

Alexander Mikhailovich Fadin

- Commander of T-34,

Hero of the Russian Federation,

professor of the Academy of Military Sciences,

author or co-author of more than 40 military-scientific works.

One tank,

supported by an infantry platoon

captured and held with. Dashukovka

within five hours, destroying the following:

1 tank, 1 armored personnel carrier,

2 mortars, 18 machine-gun points;

as well as a shot from the main gun of the tank

was shot down a German plane,

cruising low over the earth along telegraph poles.

The whole crew was wounded,

tower shooter killed.

But even being wounded,

they were able to capture

two German soldiers.

PLEASANT VIEWING!!!

do not forget to put LIKE

leave a comment...

subscribe to a channel

and click the bell ...

For more infomation >> танк ИС-4. А может медаль Фадина??? 🔝 Как играть на тяжёлом танке ИС 4. 🏆 wot - world of tanks. - Duration: 12:10.

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Polti Khor by Marattok poltibazz - Duration: 7:33.

For more infomation >> Polti Khor by Marattok poltibazz - Duration: 7:33.

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My journey of loss, discouragement, and success - Duration: 25:28.

Salam Alaykum and welcome to Tea and Talk. I'm your host Abir Safa. With

me today is Fatemah Khoja. She's gone through a whirlwind of experiences. This

is her story of lost discouragement and success.

Salaam Alaykum. Wa Alaykum salaam sister. Thank you for joining us I know that you

commuted such a long way to get here and be present here for the interview.

Like I just mentioned right now you've gone through so many different

experiences can you just tell us a little bit about you and your experience

with being diagnosed with epilepsy and how that affected you in your health? I

was diagnosed with epilepsy when I was very young in the infancy and

it is something that goes in runs in the family. My epilepsy right now is under

control. Earlier when I was younger, I used to

have a lot of big fits and it means that you kind of black out and you stop

what you're doing and you're not aware what you're doing. So this used to happen

to me many times when I was younger earlier on.

Did they ever tell you what it was caused from or was it just because it ran in

the family. well it's because it ran in the family. My dad was affected (before)

both my sisters were and then there's my uncle so it's something that runs in the family. Were

they able to diagnose you right away and give you medicine to help control it or

was it something that they didn't know what it was and it was kind of a

struggle to know? They knew it before and they gave the medicine and it

helped eventually and alhamdullilah it's all under control now.

You mentioned that both of your two sisters had it

Shazia and Sumayya correct? Yes. Unfortunately they did pass away

can you just describe how they passed away and how much that affected you?

because I'm sure it must have. Shazia was very young.

Well both my sisters passed away at a very young age. Shazia she was four years

old when she passed away of meningitis and she died within 12 hours.

Of being diagnosed? Yes so it was quite sudden and then Sumayya

she had many problems from beforehand and she died 19 days after her second

birthday and we knew she wouldn't live long because she had many problems like

she had a very weak neck and head. You to be careful when you hold it

extra because her brain was full of fluid and it made her head more heavier like

because of that and she was tube fed, she was blind in one eye and she had a

lot of problems from before and I've only heard her smile or cry so I never

got to hear her say anything. So how was your relationship

with them? With Shazia and Sumayya I both shared a very good relationship.

Shazia and me used to do things together like we used to

play together, we would wear the same similar clothes I because I was very

young when she passed away as well yes and she died many years ago

you're talking 1993 so we used to do things together like that and I hear she

was very protective of me as well. So there's only so much I can remember

but from what I do we were very close. From what you're describing now it seems

like you just said that you had a very

close relationship and a really special and unique bond. How was it

because you were so young how was it when you lost her and going through that

was it something that you were able to comprehend? At that time it wasn't

something that much I was able to comprehend because I was still very

young but I remember I was very upset still at that time then when I lost

Sumayya later on I was even more upset because I was it was like at that time

my initial reaction I was angry why is the second sister taken

away from me as well at that time. So over the years as

you know the years have passed were you able to cope with it differently and

understand maybe why that had happened? I guess I understand why it

happened do you feel that because of your understanding of it, that shaped you

to become who you are? Yes I mean there was times before when I used to think

that all my cousins have all got sisters and brothers and I'm the

only one who hasn't. It used to be like that but that is okay I guess

it makes me special. I'm glad that you look at it in that way. You mentioned

and you had written an article and you plan to eventually publish a book about

your life. Correct? In the article, I was honored to read it thank you for

sharing it with me. In the article you said that you did have anxiety every now

and then do you feel that maybe experiencing such a serious loss and so

many losses at such a young age maybe that was what sparked your anxiety? Yes

It is that I think as well but also many people have anxiety just

like that. I think it's also a part of me. But yes there's many other things that

also started to happen after I lost Sumayya as well in terms of my

health. Can you elaborate a bit more about

that? Like I started to get double vision. So for someone who doesn't know

what double vision is.. can you explain what it is? It is

when you see two of everything. Did you end up getting surgery to remove

it? How did you take care of that I mean? Yes I had one surgery to remove it and

Alhamdullillah it went good so now I don't have the

double vision like I used to. I only get double vision if I'm

very very tense. So it's not gone completely but only comes if I'm

extremely worried. So when you're extremely worried extremely tense and

when you're kind of experiencing a huge wave of anxiety. A lot of

people unfortunately think that mental health generally is not as important as

physical health for example so for someone who doesn't have

anxiety and has never experienced what it is like to have anxiety, how would you

describe that to them? I think it's something which we can control. We have

to try and change the way that we think. I try and change my

thinking to positive by saying I can do this I can do that.

Going in with that mentality of yes you can do it, how was it like when you know

you were in school you were taking your GCSEs and your teacher told you that you

weren't allowed to take them because they didn't want someone to score a

very low score. So how did that affect you and how did you overcome that? See

what happened is when I was very young I I was very confident person and when I

grew up, I was in this school which was very nice and

friendly school but I didn't have friends.

I mean socializing is something I had very well of trouble doing so this is

why I changed to a different school in the new private school that I

went to, they were not nice there. They didn't want to have people who

didn't do good in their grades. I was very good at Art and Maths as well but

still they didn't want to let me do the Maths or any GCSE.

Sumayya's death made my Maths go a bit down. I was in year nine when she

passed away.Then what happened is I remember when I was told by them

that we can't let you do the higher grade anymore and I was crying and

it was very upsetting but somehow we managed to persuade them to let me do my higher

GCSEs and I got the good enough grade for it. How did you manage to persuade

them because they seemed to be very stubborn and not letting you be able to

take them? You know, I think it was my parents. They were the ones who

persuaded them and the fact that I was crying. At least you were able to

take them eventually and score eventually get into college. Speaking

about college in your article, you had mentioned that you kept switching from

different colleges why did you do that? I only went to two colleges. The

first college was one where I did the NVQ of cake baking and confectionery and

I did that because it was more of practical course rather than so much

written and there it was good but I didn't have much confidence in me there.

I remember I used to shake to ask the teacher any question but

luckily there was one older student in the class. She was a much more mature

student so whenever I wanted to ask something, I would ask her instead of the teacher

because I was too scared to ask.. but because I enjoyed being creative so

and I always knew that I would want to do something creative in my life.

What was the second college that you ended up transferring to? After that

there was a special needs College called Queen Alexandra College. It was for

people with visual impairment and special needs. I went there and

there I did my equivalent of GCSE and A-levels

by doing the BTEC National in Art and Design and BTEC First Diploma in Art

and Design over there. That place, the friendliness of it changed everything

for me. When I started there, there were

around only 12 people in my class and they were very small small classes

over there due to the special needs students there and the treatment was like

one to four tutoring support so over there there was I found the

environment there good. Their friendliness made it such that I got all

my confidence back that I lost so when I started I would shake in front of the

whole class just putting my hand up in front of 12 people. By the time

I left, I could speak in front of a massive crowd. What made gain that

confidence because you had mentioned that you didn't have that

confidence earlier, so what kind of sparked that confidence? I think it was

the friendliness of the people. Also when I was very young like in my

childhood days, I was a very confident person then as well but

over the years I had lost that confidence. So what made you lose that

confidence? I think maybe the lack of friends in the unfriendly environment.

That and I just became isolated a lot. So when you finished college, and you

know you had to switch a couple colleges before you found the right one, and when

you finished your a-levels and your college, how did you manage to decide

what you wanted to study in the university? Well my dad had given me a CD.

Actually one of his cousin had made him try up the CD. It was a software

of MicroMedia flash and he had given it to me to try. At first I refused that,

then I tried it out and I enjoyed using it so I taught myself the software.

I experimented with it and I liked it and then I thought

this animation thing, I like it so let me see if I can apply to different

universities. So I applied and what is strange is I remember thinking so

many times that all my cousins' are going to university before me you know.

t was really annoyed thinking like why am I going later on? But then Allah is

the best of planners.It turns out that had I gone to university any earlier, the

course that I did end up doing, which is a degree in Animation in Birmingham,

would not have existed. So I got myself an unconditional offer in Birmingham

University. There I did three years of the

degree over there. Strangely, a few years later in 2014 they stopped doing that so

it was like planned out for me. Like you said Allah is truly the most of

planners. You mentioned in your article that

when you were studying at your university, your first-year teacher

wasn't supportive. Can you just explain and

touch upon that a bit? I found he wasn't very encouraging because

there were many times when I would feel that "am I doing this right" and that and

he wasn't very convincing me enough that I'm doing okay and and then

there came a time I remember when I wrote down a few questions on a piece of paper

and gave it to him to answer. I wanted to see am I on the right course. One of the

questions was do you think I'm on the right course.. and he answered

I've thought about this a lot I think I don't think you're on the right one.

Indirectly telling me, discouraging me but but I didn't quit. So what made you, you

know when someone discourages you, that is not something

that anyone wants to hear. So what made you so adamant to continue and follow up

and finish and graduate from University.. even after receiving such negative

comments from your teacher? Well the fact is that if I didn't continue, then all my

efforts of the previous years would have gone to waste and he just was

another person I needed to prove wrong. I had proved my school wrong and

I just took it as another challenge to prove him wrong but every single week I

would say that I want to quit the course but I never did. Even

till one week before I graduated, I would say I want to quit. That's good you know. To

have that determination to actually finish something and actually finishing

it is amazing and very hard to find. Not only did you finish your first

degree but you also went back to do another degree. Why did you decide to

study another degree? See this is very surprising. I surprised myself by doing

it because I remember I called my university years (the first degree

university years) the three years of Terror. It's what I called it

because of my experience there they were not

good years. Even though I did complete it you know. So

what happened was my mom kept telling me Fatemah you're gonna miss the university

and I didn't believe that but then afterwards I I did start missing it

and so I looked up doing the masters but it was too hard to do that. I didn't want

to get myself into it. So I just found another course. I applied on a

few other courses and and ended up doing this video and film production degree in

Wolverhampton. Although that was not my first choice but I still went ahead and

did it but only thinking in mind that I would do it for one month. So I did that.

I've been keen on doing video editing for a long time though as well. That was

also something I liked. Why did you decide to study video production? Why

didn't you choose something else? So what kind of persuaded you into that field?

I think because when you do videos, if you are doing animation,

you can also mix it with videos together to make nice content so this is also

another thing. Plus I like doing videos as well. It's something that I've

done for long. When you were studying video production you had mentioned in

your article that one of your assignments was to make a documentary.

In that documentary you chose to make it about your grandfather's brother.

What was your relationship with him like and how was that project for you? My

relationship with him was very good he was an example to look at because

he had actually gone through a lot in his life. He had one arm. He had lost his

arm in accident with the train. He had actually been pulled by the train

for a long distance. He was working in the train station

so I did his documentary. Just looking at him, it was also

another thing that inspired me.. because look if a person who is without one arm

can do so much, then why can't I? He was doing yoga, he was driving a car,

he would go out walking, he would help in the community a lot in

Birmingham despite having one arm and that too, when he lost it much later

on in his life. So just looking at his story also made me continue more. So did

you ever end up finishing that documentary? Yes I finished the

documentary. However I do remember also thinking I'm never making a documentary

again. Unfortunately after you had finished the documentary, your

grandfather's brother had passed away. How was that? How did you take that

news? Especially after working with him for so long because of this documentary.

Yes. It was very sad news for me because he was very close to me and I

think it is something that was very hard for me to deal with. I was

very close to him and the fact that he was the second

person very close to me who had died of cancer.. It was not nice. And after

that unfortunately also your grandmother had passed away, so you know throughout

your life, you've been experiencing loss on many different levels.. your sisters,

your relatives, your grandmother. If you sum this all up in one, what

experience or what lesson through these experiences would you say is the most

important one that you've learned? I think the most important lesson that

I've learned from the life is that while many times we think why is this

happening and we don't like it, we don't realise

that everything happens for a reason and it's all for the best in the end. So

I guess the most important lesson of my life that I've learned that is

everything happens for a reason and indeed Allah is the true best of planners.

So for someone who's experienced as many losses as you have, what advice would you give

them to stay determined and stay adamant to achieve their goals? I would

advise you that keep on going ahead and you don't give up. In the end your

efforts will not go to waste. Many times we think that oh I don't know if I

can do this, but eventually if you put your mind to it, you can do it. You know

you did go to a special-needs college and university. For

someone who is special needs and you know you've graduated with two degrees,

that's amazing mashallah and it should be applauded and rewarded and may

Allah reward you always. Do you feel that within the Muslim community,

people do not treat people with special needs properly or that they look down

upon them or don't cater for them enough? Maybe that's true. Maybe. I think I have often

isolated myself from people at the mosque because I find it hard to gel in

with the people as well. So yeah this is something that I feel maybe we need

to try and work on well. You had mentioned also in your article..

beautifully written article by the way. You had mentioned in your article

that you were diagnosed with autism mild autism very early on in your

life. How has that affected you? This is also part of the

reason why I find it how to socialize and this is also..

because I have something called Aspergers syndrome which is a form of

autism mild. It is hard for me to socialize with people. Many times when there are

big gatherings, I don't like it. People usually go to marriage ceremonies and I

I don't like going there only because there's so many people in it and I

feel too much overwhelmed. And you feel bit anxious? Yes. May Allah

reward you. Thank you so much for coming onto the show you've done such an

amazing job. Thank you dear viewers for tuning in to

Tea and Talk. Tune in next week for our next episode.

I'm your host Abir Safa. Wasalaam Alaykum Warahmatullah

For more infomation >> My journey of loss, discouragement, and success - Duration: 25:28.

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Toy SPIDERMAN TOYS Surprise Eggs - Duration: 10:26.

This is super cool. It's toy Spiderman toys surprise eggs. Let's go spider-man jump.

Hey Dino pals this is toy Rex here, let's see what toy surprise we have today I

Found you spider-man

I have a game for us to play spider-man cool. What's the game?

Surprise that game we each open surprise eggs, and if there's more bad guys

I win, but if there's more good guys you win place fire man

Yes, let's play the spider-man surprise egg game and spider-man. It's gonna win

Let's see what spider-man toy surprise we can

Awesome we got so many Surprise toys

Spider-man have to open the first surprise toy, which one should you pick let's see spider-man, it's gonna open up the Batman Arkham series

Wow, this is so cool there's Batman Robin and Joker and you're the rest of the awesome figures. There's three bamas

I'm Robin Nightwing poison ivy Joker Catwoman and four more bad guys

Is there a bad guy or a good guy in the supplies toy? Let's see here we go

If it's a good guy spider-man gets a point if it's a bad guy venom will win let's see

Well we got Joker he's a bad guy

Joker is a clown that lives in Gotham City

he's got a purple and yellow suit with the little yellow flower and a green bow tie he always causes trouble for bemmon and he's

Got green hair red lid and a super super pale face and since Joker's a bad guy

It's appoint. Yes. That's one point for the bad guys venom

Yeah, they're getting underway

All right venom now. It's your turn to pick well then I'm gonna have to pick that surprise egg which one venom

I'm gonna pick the Captain America surprise egg

Here's the Captain America surprise egg Captain America is the leader of the Avengers?

He's super strong and has a powerful shield is there a good guy in this Captain America surprise egg

Let's see oh shit here. We go down. Oh, France

It's dr.. Algae kid he looks pretty cool. He's got yellow. Gloves a green suit and even yellow boots and check him dr.

Octopus is called dr. Octopus because he's got four metal octopus arms

He uses it to cause trouble for spider-man, but dr.

Octopus is a really smart professor, but don't worry spider-man will always stop him, but this means that venom gets another point

Yes, that's another point for venom the bad guys are gonna win

Now it's your turn to open up another surprise toy

Don't worry down a friends spider-man tubes gonna catch up and win all right. I'm gonna choose

Super awesome Iron Man is a member of the Avengers. He has a really powerful armored suit. She said what's the toy here?

Yes, we do need our friends. We got a good guy. It's Scarlet Spider, and he's shooting his spider webs shoot shoot shoot so cool

Scarlet spider-man's a red suit, and he has a blue t-shirt with a spider on it

He also has cool metal armor on he's a really strong fighter, and he's also a clone of Peter Parker

So he has all the super powerful spider skills he can climb rules shoot spider webs and spidey sense time for a flip

Awesome welcome to the team Scarlet Spider glad. I could help spider-man. Let's stop the evil venom. Okay. It's your turn to cook again

I have three points and spider-man you only have two I'm still waiting ha ha I'm gonna pick the spider-man mystery

Let's get some more spider-man bad guys on my team

Awesome, this is the spider-man mystery mini. There's spider-man and they're sendin he's a bad guy, and there's Quinn spider girls

So cool, and this is the rest of the spider-man team you can see ultimate spider-man Scarlet Spider

We just got him Green Goblin Doctor Octopus vulture the hunters Spider, Woman Spider, Girl

Cat girl lizard rhino and Sandman that's so cool. Are we gonna get a good guy bad guy

Let's open up the toy here we go

This is super duper fun

Wow, we have the Green Goblin he looks so cool greenie

Wears a purple hat and a purple shirt with purple gloves, and he's flying on a super cool goblin rider

He's also holding this Halloween pumpkin it's a pumpkin bomb bomb

And this green Goblin's a bobble head and the Green Goblin is a bad guy

You know what that means that means another point for venom?

Yes, hahahaha, welcome to the team Green Goblin weird spider-man. I'm gonna get him

Let's go to venom. Oh

No, they've got another bad guy, but don't worry. We'll catch up

Let's open up this iron mid surprise egg next turn now boot the second energy bag

Here we go

Awesome, we got spider Quinn. She's spider-girl super cool

She wears a white hoodie

And she's got a black suit on so awesome Spider Girl is always ready for action. She's a good guy superhero

That's good friends with spider-man and now she's gonna go on the spider-man team

Let's watch her go for a flip now the spider-man team has three points, but the venom team is for who's gonna win guys

It's time for venom to open up another toy. Yes. It's my turn again. Let's see I

Open up. There's an x-men I see Superman and two whole surprise eggs. I want to open up the x-man

Here's the x-men mystery mini so cool. There's Colossus and Wolverine. They're both good guys, and there's Cyclops

He's the leader of the x-men storm Professor X B's, Colossus and mystique. She's a bad guy, Sabretooth

He's a bad guy, too

Then we have Wolverine iceberg Magneto and Colossus Wow there's one two three four five six

Six good guys one two three four five five bad guys. It's gonna be a good guy or a bad guy here. Let's go down

Could it be get

Awesome we got another good guy. It's beast and he's a bobblehead battle battle battle. That beast is a team member of the x-men

He's really really smart and really strong. He's all blue

And when he's in beast mode

Let's see these go for a flip

There's only three more surprise toy left and on the bed can see there's four points. It's venom green goblin Joker the Doctor Octopus

I don't the good guys spider-man team news for two. They're tied. Well is to be so close who's gonna win

It's spider-man's turn again. Okay spider-man. He's can open up the superheroes mystery mini. Let's go spider-man

Here's the superheroes mr.. Mee look. There's Superman super cute kitty and Catwoman

Which toy are we gonna get we've got a bulb here we go

This is super duper fun

Pasta we got Superman. He's so cool sir man is the strongest superhero. He wears a blue yellow

superhero uniform

Women can fly whoa Superman is also super super strong he could show everybody

Breathe freezing I spread

His real name is Clark Kent. He pretends to be a news reporter when he's got to remain human

He's a member of the Justice League. It's good friends with Batman and Wonder Woman. Let's go Superman

Yes, no Superman joined my team. I'm winning let's go to spider-man. No I'm gonna catch up

Don't worry that team bad guys away my charge open up another toy. Let's do

The whole surprise egg, let's go too bad guys

Here's the awesome Hulk. Hope is the member of the Avengers, and he's really really strong

Angry, huh Hawk will do up. Smash Hulk is a good guy, so should there be a good guy time here

We go

Yes, we got another good guy. It's ultimate marvel spiderman

this vitamin is a black suit is so cool the

Original Peter Parker spider-man new Spider man's name. He's miles and just like spider-man. He shooting scare away

He could climb walls hi spidey sense, and he's here to protect us

Spider-man is so cool. Let's watch do a flick and

There's one more surprise toy left. It's the Hulk surprise egg. Let's see

Which toy we gonna get better friends?

The last toy is vulture and needs a bobblehead come on Bella vulture is a bad guy. It's always doing bad things

Sperm analyse Epsom. He's got these really long wings

They're green, and he dresses up like a vulture because he can fly really fast super speed

Now vulture is gonna drink the bad guy team

Yes, we got another bad guy. Haha now. Let's see who's gonna win. If there's more bad guys

I win, let's count up the team

All right, then event it's time to see who won the game on spider-man's team. There's spider-man spider-girl

ultimate spider-man Superman

Scarlet spiders and beasts, that's six points

To venom let's see there's venom

Doctor Octopus Joker Green Goblin and Fulcher that's only five points that means team spider-man wins

This is so fun. I hope you guys have a good good day see everyone in this toy right video

thanks for watching Dino pals you guys are awesome for more awesome surprises with me click here and

Give me a big high-five to subscribe and join the Dino Club

For more infomation >> Toy SPIDERMAN TOYS Surprise Eggs - Duration: 10:26.

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Tom House Shoulder Exercises 한글자막 - Duration: 6:09.

Tom House shoulder Exercises

For saws, we're gonna start with your elbows by your side, palms down.

And move your arms forward and backward like when you saw.

Next rotate your hand until your thumbs are pointing up and repeat the move.

Finally, rotate your palms up and repeat it again.

Perform 5 saws, in each hand position.

For Rock the Baby, place your hands palms up in front of your body, like you're holding a baby.

Proceed to touch your right fingers to your left biceps, and your left fingers to the bottom of your right elbow.

Move back and forth alternating each(?) hand touches biceps.

Repeat five times. And turn your hands until your palms face your body, and repeat.

Finally repeat with palms facing down.

For scissors, place your elbows on your stomach and try to get them as close together as possible.

Turn your palm up until they face the sky, and try to criss-cross your hands back and forth fast, without letting elbows separate.

Repeat for 10 seconds.

And then turn your palms to the floor. And repeat it again.

For Why Me? start with your hands directly in front your face, with your palms facing you, and your thums pointing up.

Keep elbows at ninety degrees as well.

Slowly rotate your hands and your palms are facing away, as extend your elbows up and out.

Repeat five times.

Do the same thing again, starting with palms facing out, and rotate them to the facing forward position.

For forearm presses, place forearms in(?) palms touching each other in front of your body.

Press them together as hard as you can for five seconds.

Repeat with palms facing you

,and with arms facing away from you.

For Elbows Down and Up, clasp hands together in front of your body, with your left palm facing you,

your right palm facing away, and your arms are parallel to the ground.

Holding tight, try to touch your elbows together and return to starting position

Repeat five times. And then switch.

For Push Pulls, clasp your hands together in front of your body,

with your left palm facing you, right palm facing away,

and your arms parallel to the ground.

Pull your arms apart as hard as you can, for five seconds.

Move your arms back and forth, from left and right, continuing to pull apart,

and keeping your arms parallel to the ground. Repeat five times.

An then perform Big Circles forward and backward, with your hands continuing to pull. Repeat five times.

And practice Swimming forward and backward. with the elbows continuing to pull. After five times,

push your hands together, as hard as you can. And repeat the whole series.

Left and right.

Forward circles.

Backward circles.

And swimming forward and back.

For Box Presses, create a box with your arms.

The right arm is 90 degrees at elbow and shoulder, with the palm facing down .

The left-hand sits on top of the righthand with the left thumb pointing up.

Push down with the left hand, and resist with the right.

Push for three seconds, and repeat with palm down, and thumb down.

Repeat with left hand lifting up under the right, and in all three hand positions.

For Arm Circles, holding arms to your sides and slightly in front of your body,

perform short, medium and big arm circles,

both clockwise and counterclockwise.

Try three circles for each position.

And also repeat with thumbs up, palms down and thumbs-down.

For Palm Butt Presses, place both hands with palms facing your back, right over the top of your butt edge.

Press your hands into your spine, as squeeze your shoulder blades back.

Hold for five seconds.

Repeat with hands on top of each other,

and with your palms facing away from your back.

For Wall Presses, stand about 6 to 12 inches from a wall, facing the wall,

and place both hands against the wall with your palms facing the wall.

Push as hard as you can into the wall, as if you were trying to push it over.

Push for five seconds.

Repeat with thumbs facing the wall,

and palms facing away from the wall.

Repeat with your body facing away from the wall, in all three hand positions

CPMC Sports Wellness

For more infomation >> Tom House Shoulder Exercises 한글자막 - Duration: 6:09.

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"Why I love living in London" by Serena "Matcha Latte" from Italy – EF Guest Vlog - Duration: 2:43.

Hi everyone! My name is Serena. I'm Italian and I usually vlog in Italian,

but today I'm honoured to be the EF guest vlogger, so I'll speak English.

I recently decided to move to London. This is actually my second time here,

so I will tell you five things that convinced me to return.

It was actually pretty hard to pick only five, though.

Number one: People are polite. Like, very polite.

I think the British's favourite words are "thank you" and "sorry" ̶ and I love that.

I'm a strong believer that kindness and politeness can turn a bad day into a good day.

So, I also stick to the culture and am polite towards strangers.

Number two:

Where I live in London, there is a strong multicultural society and it's amazing.

You can meet people who come from all corners of our planet.

And they always have a story to tell.

And you know what? The best things I've learned in my entire life,

I learned from people who spoke a different language.

Did I mention you can also find food and restaurants from all the cultures?

Number three: Free museums. Yes, free museums.

London's greatest museums are actually free. This is incredible.

I have been to the National History Museum ten times and I never get tired of it.

Four:

As an Italian, I grew up with the idea that we have the best food in the world.

Actually, that's not true, even if, I have to admit, we invented great dishes.

Pizza, guys. Just pizza.

Here in the UK, I fell in love with the Sunday roast tradition and Eggs Benedict.

Whoever says that British food is not good has probably never tried good British food.

When I get tired of it, I can always find a good pizza.

Here in the UK, I found my one true love, and that's halloumi cheese.

I know it's from Cyprus, but I'd never heard of it in Italy, so thanks UK!

Number five: The scenery and countryside here.

I'd like to call them very "Instagramable."

I mean, here it's very easy for me to find spots for my Instagram pictures.

The UK is also famous for its countryside and gardens

and I can't wait to find out which are the most beautiful here in England.

These are my five favourite points. What do you think?

I'll probably find more while living here.

Living in a different country is an amazing experience

and I totally suggest it to all of you, even if it is for a short period of time.

I'd like to thank EF for this opportunity and I'll see you soon. Bye!

For more infomation >> "Why I love living in London" by Serena "Matcha Latte" from Italy – EF Guest Vlog - Duration: 2:43.

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Peppa Pig - The Castle | Funny Cartoons for Children to Learn Colors | Nursery Rhymes Songs for Kids - Duration: 6:33.

For more infomation >> Peppa Pig - The Castle | Funny Cartoons for Children to Learn Colors | Nursery Rhymes Songs for Kids - Duration: 6:33.

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Излом времени - смотреть Обзор / СТОИТ ЛИ СМОТРЕТЬ ? - Duration: 4:26.

For more infomation >> Излом времени - смотреть Обзор / СТОИТ ЛИ СМОТРЕТЬ ? - Duration: 4:26.

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How to Setup YouTube channel Logo | How to Setup YouTube channel Cover | Set YouTube channel Icon - Duration: 4:35.

Welcome To Tech Reshad

Today I will Show You

How to Setup YouTube channel Logo

How to Setup YouTube channel Cover

How to Setup YouTube channel Banner

Set YouTube channel Icon

#Howto #Setup #YouTube #channel #Logo#Cover#Set #Icon

What is the size of a YouTube banner 2018?

What is the size of a YouTube background?

Reshaduzzaman

Reshad

How do you make a channel art on YouTube?

What is the size of YouTube profile picture?

For more infomation >> How to Setup YouTube channel Logo | How to Setup YouTube channel Cover | Set YouTube channel Icon - Duration: 4:35.

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Jake Neverlands Nursery Rhyme Finger Family Song - Duration: 31:20.