Thứ Hai, 19 tháng 3, 2018

Waching daily Mar 19 2018

The board has already given a green light to make the product that won the contest.

I would like to be responsible for choosing the supplier

Thank you, bro

Where's my document?

here it is.

Are my goggles nice?

I still love you more and more everyday.

My love for you never wears down.

Oi, Kongpob.

Get up

It hurts

You really suck at this.

All right, guys.

This is it. The time everyone has been waiting for.

We will announce the winner.

The winner is…

is…

Pink team

Khun Tassanee, please get on the stage to present the rewards

Thank you so much, Khun Tassanee.

And now

the moment that I'm sure everyone has been waiting for as well

The Buddy Game revelation!

Please walk to you buddy and reveal that you are his or her buddy!

I'm your buddy.

I knew from the start

that you are my buddy.

It's my gut feeling.

Your gut feeling?

Come on, you knew it when I told you.

Don't lie.

I knew it when you gave me the watermelon

And…

how is your finger?

This?

No biggie.

It's small.

Don't!

P'Earth krap.

I'm your buddy.

Really?

That pink milk

I thought it was either from Tod or Arthit

You are my buddy?

Yes.

Thank you for taking care of me

Thanks to you, too.

You have been taking care of me

since the factory-tour day.

For that

you should have at least told me that you were going to become an intern here

You and Arthit seem to like having secrets

Secrets?

I saw it when we had the factory tour.

About you and him

About you and him

I see

I understand you and him

Please take care of each other well.

Okay.

Nong Kongpob

P'Durian…

you are my buddy?

That's right, boy.

Snacks for you.

Thank you.

Excuse me

Would you like to have this?

Thank you.

Thank you.

You are good at sports.

We won all.

Not all.

You are not going to find your buddy?

Well…

you are my buddy.

I understand now

why you take care of me.

Thank you.

Do you want to have this?

Okay. If you don't mind…

Go ahead.

Well then…

if you'll excuse.

Hey, Day

May I ask you something?

Shoot.

Why did you drop out from the old college and study here as a freshman?

Well…

If it makes you uncomfortable,

you don't have to tell me.

No.

I just don't know how to begin.

Let's say I used to be a student president

But I lost the money of the year class

So everyone put blame on me

Actually, I knew I was at fault for losing that money

I paid back all of it.

But everyone still blamed me.

So I don't like to join those kinds of student activities again.

I understand.

I'm the student president of my year class as well.

I made many mistakes.

But those mistakes make me learn to be more careful

Like I once said to you.

I want you to open your mind.

Each place has its own unique community.

Don't let your past decide your future

The past is only for us to learn.

Thank you

All of the smokeless grillers we made have been rejected.

P'Yong.

Tod,

our company will be at a serious loss!

For more infomation >> [Eng Sub] Sotus S The Series | EP.10 [1/4] - Duration: 11:59.

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Almira Ve Gülsem almira adını kalbime yazdım şarkısını söylemeyi öğreniyor eğlenceli çoçuk videoları - Duration: 0:48.

For more infomation >> Almira Ve Gülsem almira adını kalbime yazdım şarkısını söylemeyi öğreniyor eğlenceli çoçuk videoları - Duration: 0:48.

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Black Milk Talks About People Faking The Gang Lifestyle On Social Media | Pull Up - Duration: 8:48.

Peace, I'm Julian Caldwell AKA JSwiss from BET Social

and I'm here with...

Black Milk and I'm Pulling Up.

Yes, sir, so you got the brand new album, Fever, is out right now.

M.C. and producer, one of the illest doing both out right now.

Yeah, something like that, a little bit, yeah.

- And repping Detroit. - Yeah, always.

So, it's like, I dunno if you would say, on the low kinda, Detroit...

is really one of the top cities out there that's really contributed, you know,

to the hip hop culture over the years, you know, with you and Slum Village

and J Dilla and Eminem and Dej Loaf, the list goes on.

Do you feel like Detroit gets its just due

and does it really matter?

Na, yeah, I think we get our respect

you know what I'm saying, of course...

It being a city that's like known for...

These artistic expressions and just like...

Music in general.

I think it's a thing where, you know, with the hip hop scene in particular,

it still has a little more ways to grow and break through

all the way, you know.

I guess that barrier but...

It feels like everyone

that's in the know and that's music savvy,

they respect what comes out of Detroit.

Not just in the hip hop scene but, you know, any genre, so...

So yeah, it's cool, I never feel like we're not getting our...

Just due, you know what I'm saying, so yeah...

I've heard, just like I am, you're also a fan of J Dilla, Slum Village?

But you had the unique perspective of being able to work with them.

Yeah.

First, as someone who's just a fan, like I am and a lot of people

and someone who's been able to work with J Dilla,

what's something that sticks out to you about him,

with that personal experience?

Man, I think it's...

It's more of a...

I guess a mentality, you know what I'm saying,

that I've like...

Got from him or learnt from him, you know what I'm saying,

and a mentality of er...

I guess, creatively, always trying to push the envelope,

stay progressive, you know what I'm saying,

and that was...

When he was one of the first producers

that, kinda showed me, as a producer,

like, how to think outside of the box, musically, creatively

and that was my biggest takeaway from him as an artist.

So, yeah, yeah, I think that's the main thing.

So, I would say, with the title, Fever, I dunno what it's about

but I would guess that there's some thought into that,

so why the title, Fever?

Title Fever? Um...

It's one of those things where I started the album

a little over a year ago, you know, and I initially went into the album

to make something kind of...

Like, feel good, more vibrant, more bright, you know,

'cause my last couple albums before was more on a darker tone, so...

[laughing]

Yeah, I went into this to make something more like, feel good

but, you know, over the last couple of years

with all of the, either social issues,

current events, you know what I'm saying,

I couldn't ignore what was going on around me,

so I felt like I had to address some of the things that I was seeing

and just almost, basically just give my perspective

on all of the topic of discussions that's been had

over the last couple of years, whether it's...

You know, race stuff, whether it's police brutality,

whether it's sexism,

whether it's anything that's, like I say, been a topic of discussion

for the last couple years I felt the way, like,

I felt like I needed to address it at some point,

so Fever kinda came from, like...

A thing where the temperature is high

in the climate that we live in right now, so...

That's basically all it really meant

and plus I just thought the word fever, like,

looked cool, you know what I'm saying, I like the letters, so yeah...

As someone who does equally the producing and the MCing,

what really drives the direction of the album?

Is it really the music drives where you're gonna go with it

or do you know what you wanna say going into an album?

Like, which...

For me, personally, production is like, first.

That's what drives the lyrics, the song topics, you know,

concepts, all of that, so...

So yeah, me getting in there, you know, doing what I do as a producer

and bringing in musicians to play and add layers to what I'm doing

and, you know, that kinda sets the tone of where I wanna go, you know,

as a songwriter, so yeah,

and that's what you hear when you listen to the album,

you hear, like...

This album was probably my most laid back,

vibed out, you know, album, you know, and um...

And yeah, the music just drove that, I think the times that we're in,

kinda just pushed me into that space, musically, so yeah...

I would say you hear a lot more space in the verses.

Yeah, yeah, yeah.

I wanted to make sure, I mean, the reason for that,

I wanted to make sure I got my point across,

you know what I'm saying, and like, the message that I was trying to...

convey was clear, you know, so, a lot of the songwriting

was bold and just simplistic and was straight to the--

In a way where it was still clever and witty but...

You can understand what I was trying to,

the message I was trying to get across.

I wanna get into some of that songwriting on...

Well, specifically the lead single, "Laugh Now, Cry Later".

There's like, a couple parts I wanted to pull out

and have you elaborate on those lyrics.

So, one of 'em is "All fun and games, screaming out 'Gang, gang'

till little homie pull up with a bullet to the brain".

What's behind that? What made you write that line?

I mean, it's just one of those...

It's one of those things where the whole entire song was basically

I treated it like, if you was looking at a timeline,

your timeline, you know what I'm saying, and all of the different...

I feel like everyone goes through this emotional rollercoaster

that they're not even aware of when they're scrolling through,

you know what I'm saying, social media,

'cause you'll be hot about something one minute

and then you will see a meme for that same thing you was mad about,

the next minute you be laughing at it.

So, it's one of those things where every...

bar was kinda just a snapshot of like, a timeline, so...

That line in particular was just me seeing, you know, being online

and kinda seeing some of the youngens, like, you know,

or not even some of the youngens, me just seeing people

that might not be from these communities

where this gang stuff and this like-- These things are happening,

a lot of these issues are happening but like...

You know, I guess I say a line in the song

to about appropriating the culture, you know what I'm saying,

so, yeah, that's kinda what that line came from like,

man, it's a lot of people, you see a lot of people screaming,

this "Gang, gang" thing and they're not even from,

you know, the communities that most of my people is from.

So it's just weird, so, it was just, like I say, just...

Snapshots of a timeline, so yeah.

And you kinda mentioned using a lot of live instrumentation

on this project, got the homie Daru Jones, shout out to Daru,

on that and several other people,

when did you start doing that in your career?

Man, I've been working with live musicians since,

my second album, which came out like, in 2008, Tronic.

You know, so I've always-- Once I, like, incorporated that sound

into my music and realized it gave the--

extra layers, extra dynamics to what I was doing as a producer

and then bringing it to the live show,

I've been touring with a lot of bands, like...

For like, the last ten years, you know what I'm saying.

So, yeah, it just brings an extra layer to my music that I like

and I love that I can't get just by sampling record and, you know,

drum machines, so it's cool to always have,

- like, that live musicianship. - Cool, cool.

Lastly, you work with a lot of people, in and outside of hip hop.

Yeah.

If you could work with, try to think,

one or two people that you haven't worked with,

dead or alive, any genre, who would you wanna work with?

Any genre... You know,

Prince is like my biggest, like, top three biggest influences,

you know what I'm saying, so, in what I do and...

More so, just like I said, mentality of how he approaches art.

So, Prince is one of those people I wish I could have, like,

had the chance to at least, like, have a conversation with.

You know, so him, uh, who else? Who else? Who else? Who else?

Er, right now, I don't know, like...

It'd be too obvious to say J.

But, er...

You know, I'ma go a little left field, I'ma say...

Kevin Parker from this group Tame Impala,

you know, from the group Tame Impala.

Like, I'm really into, you know...

His music and the stuff he's been doing, he put out a album

a few years ago, a couple years ago, called Currents and that was like...

That was the album that really kinda influenced this--

My new album, Fever, you know what I'm saying, in a way, so...

So, yeah, I'm say my mans Kevin Parker from Tame Impala, so yeah...

- This is Black Milk. - Yes, yes.

Like I said, top notch M.C., producer out of the D!

Julian Caldwell AKA JSwiss from BET Social.

We just Pulled Up, peace.

For more infomation >> Black Milk Talks About People Faking The Gang Lifestyle On Social Media | Pull Up - Duration: 8:48.

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Tombstone Latin Translation - Curious To Know - Duration: 4:05.

Are you a fan of the movie Tombstone and have you always been curious to know

what was said between Doc Holliday and Johnny Ringo when they speak Latin to

each other well in this video right here we're gonna take a look at it right now

Hey it's me Wilde coming at you from my

curious to know playlists where I'm always curious to find out little

tidbits and facts about things that I'm generally just curious to know if this

your first time here consider subscribing and hitting that Bell so you

know when my videos go live if you're like me you're probably a huge fan of

the 1993 movie tombstone it's one of my favorites and I've always been curious

to know in the scene between Doc Holliday and Johnny Ringo what they say

to each other in Latin and more importantly I was curious to know what

does it actually translate to and mean between the two so let's take a look at

how it was originally released in theaters when they're speaking Latin to

come on boys we don't want any trouble in here not

any language man that's one of my favorite scenes and you know what the

screenplay is actually published online so we can take the Latin words and

actually have them translate it now just to let you know the words won't be exact

because depending on where you're from and if you're using modern versus old

the words and phrases will slightly change so this is just more or less a

generalization or a paraphrase of what's it translate into English for all of you

out there and myself

come on boys we don't want any trouble in here not

nearly language now that we've seen the translations we have a better

understanding of what's going on between the conflict of the two characters Doc

Holliday and his somewhat drunken state is speaking truthful words but is

dismissing it on his shrunken state and where Johnny Ringo thinks Doc Holliday

is arrogant and past his prime or his experience is giving out warnings to

stay out of his way but Doc Holliday throws it back in his face by giving him

a warning as well you know what's really interesting about the scene is the fact

that it probably never would have actually happened in the real life

events you see it was actually common to learn Latin in that time period but that

was for a well off rounded education in Doc Holliday did actually get that and

continuous education all the way up into his adult years but Johnny Ringo no one

really knows if he actually got anything beyond a basic education and there's

even some reports that he dropped out of school early on so nobody really knows

if this actually would have really happened but hey in the movie it makes

it look that much more interesting and straight-up bad ass well I hope that

answers your question because I was really curious to know what do they

actually say in Latin in the movie tombstone if you guys liked this video

go ahead and give it a nice thumbs up and share it with your friends if you

want to help me grow and make more videos like this make sure to leave a

comment below and follow me on social media the links are below if you guys

have any ideas feel free to comment and I will see you guys all on the next

curious to know video coming up real soon have a good one and peace

For more infomation >> Tombstone Latin Translation - Curious To Know - Duration: 4:05.

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ЧТО МОЖНО КУПИТЬ НА БЛОШИНОМ РЫНКЕ В БАРСЕЛОНЕ ИСПАНИЯ - Duration: 1:58.

For more infomation >> ЧТО МОЖНО КУПИТЬ НА БЛОШИНОМ РЫНКЕ В БАРСЕЛОНЕ ИСПАНИЯ - Duration: 1:58.

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Ireland: Europe's Appendix - Duration: 17:14.

There are many unsolved mysteries in the universe.

How do you use the three seashells?

How does a bicycle stay upright when you're riding it?

What wouldn't Meat Loaf do for love?

And then there are mysteries that people continue to think are mysteries, even though actually

know the answer.

What was in Marcellus Wallace's briefcase?

Diamonds.

What?

The writers have said that many times, they just thought it would be cooler not to show

them - but it was diamonds.

Huh, okay…

What does the appendix do?

That one's a bit more complicated, let me uhm… check your phone.

C'mon, Trillions?!

Top of the mornin' to ya my name is- Hey hey, hey!

Stop….

Take it off.

Now do it normally.

Ireland – the reason many of you probably still have a hangover.

Or at least, the excuse you gave yourself in order to reinforce a negative stereotype.

Kinda like what I just did.

You probably told yourself that it's okay because you're one-sixteenth Irish or something.

But a lot of you actually are - how did that happen?

Before the Romans, there were the Celts who arrived around 400 BC give or take…

Who were before the Celts?

Someone, but we have to start somewhere, alright.

The Celts mixed cultures with the previous inhabitants and eventually created Gaelic

culture, with their pagans and druids and lucky charms.

This is my only Lucky Charms reference, I promise.

The Romans arrived in Britannia in 43 AD, when Ireland was still called Hibernia.

But the first significant part of our story doesn't happen until 432, when St. Patrick

arrived.

This is when "history" starts for Ireland since this was when the first historical account

was finally put to paper.

St. Patrick converted the Irish from paganism to Christianity and according to legend, banished

all the snakes from the island.

He is now the patron saint of Ireland, engineers, Irish engineers, Nigeria, Missouri?...

Boston, at least that one makes sense, and a few other places.

The Irish went all-in with Catholicism, like, hardcore.

Which is good too, because after the collapse of the Western Roman Empire, when the rest

of Europe plunged into the Dark Ages, Ireland did not.

The monasteries kept on preserving Latin literature and Christian texts as if everything was normal

– it was during this time that Ireland became known as the land of saints and scholars.

And once the Dark Ages were over, it was the Irish who re-educated and brought culture

back to Europe.

At least, according of Thomas Cahill's book How the Irish Saved Civilization – by civilization

he mostly means western Christianity, which was pretty important during the medieval period.

They also preserved many secular literary works, but those were also preserved by the

Byzantines, so there's a bit of redundancy.

As for saving civilization as a whole, I'll leave that for you to decide.

Now you might be wondering when I'm going to get to why the video is titled the way

it is.

Because you probably think the appendix is just a ticking time bomb in your body.

I could explain it, but I'm a social studies guy – I talk about history and politics

and psychology and stuff.

If only I knew someone with a degree in biomedical sciences…

I've got this one KB!

Although we're not fully sure what the appendix does in the body, rather than being a ticking

time bomb, one popular theory suggests it could actually be an unsung hero by acting

as a storehouse for good bacteria.

You've got trillions of bacteria in your gut.

Yes, trillions.

However, this gut flora is not invincible.

It can get flushed out by bad diarrhea, or damaged by strong antibiotics, or purged by

disease.

The storehouse theory of the appendix suggests that if all hell breaks loose in our gut,

your appendix is positioned in such a way that it can act as a safe haven for bacteria.

And so, when the coast, or the colon, is clear, the good bacteria that have been hiding away

there have their time to shine and can be used to repopulate the gut.

Cheers appendix.

Look at that, you're learning you're learning all sorts of stuff today!

Keep that in mind it becomes important.

The Normans invaded England in 1066, and then the Normans, now technically the English,

invaded the island now known as…

Oh man, now whenever I see this I want to channel my inner zealot - My life for Aiur!

- but I know that's not right…

It's pronounced Éire.

Thank you, the English invaded…

Éire … in 1171, and soon after, the King of England declared himself the Lord of Ireland.

People are going to be really mad about how much history I just glossed over.

Anyway, skip ahead to 1347 – what happened in 1347?

Ring around the Rosie, Pocket full of Posies…

Why are little girls so creepy?

Did you know that song isn't actually about the plague?

But everyone thinks it is, so, the plague.

In 1347, the Black Death arrived in Europe from the east and reached Ireland in 1348.

By 1350, between a third and half of everyone in Europe was dead.

But not the Irish, who remained mostly unaffected.

The most plausible explanation for this is that English in Ireland lived in castles and

cities, whereas the Irish mostly lived on farmland.

Living in close proximity to other people without soap usually lends itself to disease.

Or, since a lot of people at the time thought that the plague was some sort of divine retribution,

and gingers don't have souls, the grim reaper just kinda passed them by.

Gingers have souls!

You're right I'm sorry…

And not all Irish people are gingers – some of them have rather dark complexions and black

hair, and they're known as Black Irish.

And every once in a while someone like Joan Walsh tweets about how they're a person

of color because they're Black Irish, clearly not understanding what that means.

There are a lot of theories about how these non-ginger Irish people came to be, but I'm

going to tell you one of the most widely held and my personal favorite.

In 1588 the Spanish Armada was destroyed by the English.

That's just one of those things that I know.

I learned it in 8th grade from Mrs. Reyes's English class.

Not even history, I have no idea why she taught it.

But I know I'll never forget it.

When people ask how old I am, I have to do the math.

If I have to write today's date and my birthday on the same form, there's a good chance

going to say I was born this year.

If I ever get Alzheimer's, long after I've forgotten my birthday or which cereal was

magically delicious, the last memory to go will be that the Spanish Armada was destroyed

in 1588.

And this is the only time that information has ever been useful.

Thanks Mrs. Reyes.

Anyway, those who survived couldn't get back to Spain through the English Channel

since the English were blocking it, so they had to take the long way around, hit a storm,

and crashed in Ireland.

And that is why we have Black Irish people – and they're white.

But hey, maybe Joan Walsh was talking about white people with black hair from Ireland.

Yeah, except that she thinks Obama and Frederick Douglass were Black Irish.

The latter of which is near the top of the "do not confuse with Black Irish" Black

people in Ireland Wikipedia page.

So now we need to talk about the King of England, who remember, was also Lord of Ireland.

It gets a little confusing with the multiple titles.

In 1542, Henry the Eighth declared himself King of Ireland.

He wasn't the king of any united place, he was the king of two places.

In 1603, James the First slash the Sixth, added King of Scotland to the list.

In 1707, they decided to combine England and Scotland into the Kingdom of Great Britain.

And then in 1800, the United Kingdom of Great Britain and Ireland was formed.

Throughout all of that, there were numerous rebellions, with varying degrees of success,

but in the end, they've always kind of been under England's thumb.

They've never really had their own united royalty, at least not until recently.

Which brings us to the watershed, defining moment in Irish history – the Irish Potato

Famine.

Whenever the Great Famine is brought up, the same question inevitably follows – was it

a genocide?

I've talked about genocide a lot on this channel recently, and I'll be honest, it's

kind of a drag.

Nobody wants to be known as the genocide channel.

But I'm gonna talk about this one because someone specifically asked me to – only

this time I'm going to give you the tools to be able to think critically about any other

potential genocides yourself.

So you can stop asking me.

Let's start where all good legal arguments start, the definition.

According to the UN, genocide is "any of the following acts committed with intent to

destroy, in whole or in part, a national, ethnical, racial or religious group, as such:"

We'll get to the acts in a moment, but I've hit on this before – it's the intent that's

important.

There's a difference between killing people in order to take their land and resources,

killing them through economic exploitation, and killing people for the sole purpose of

exterminating that group.

Only that last one is genocide, it's the intent, the why behind the killing.

It all looks the same in the end, however many people died.

But when you're trying to define a crime, it's the intent that matters.

So the acts, number one, killing members of a group.

That one should be obvious, it's pretty self-explanatory, it's the kind of genocide

we all think of when we think of genocide.

And I can tell you that no, the British weren't running around Ireland intentionally murdering

people just for the sake of murdering people – at least not on any large scale.

Number two, causing serious bodily or mental harm to members of the group.

This means maiming and torturing; starving doesn't count under this, so no.

We're going to skip the third one for now, and you can probably guess why, but number

four: Imposing measures intended to prevent births within the group.

To put that simply, sterilizations, the kind of thing Amer – nevermind this isn't about

us, no, the British didn't do that.

Number five, forcibly transferring children of the group to another group.

The kind of thing Canada and Austral – Sorry, again, no, this didn't happen in Ireland.

So, back to number three.

Deliberately inflicting on the group conditions of life calculated to bring about its physical

destruction in whole or in part.

This is the one that has the strongest case, so keep that in mind while we talk about what

happened.

The Irish Potato Famine was caused by potato blight, which is a water mold.

Were the British in league with… oh man… really?

You're not- uhm… phytoph- P. Infestans.

That's way worse.

No, they obviously weren't, nor did they introduce it to Ireland in order to induce

a famine.

In fact, it had hit all of Europe in the 1840s, but it hit Ireland especially hard in 1845.

Why?

The majority of Irish people were dependent on the potato for a number of cultural reasons,

but also economic and legal reasons.

Let's take a look at those since those would be conditions inflicted on them rather than

choices.

The first problem was Absentee Landlords and Tenant Farming.

To put it simply, the Irish people living on and farming the land didn't own the land

or any of the profits from anything they produced, yet still had to pay all the taxes.

This isn't unique to Ireland, in fact we've done it for centuries in the United States.

But, the majority of Irish were Catholic, and the English were not, so additional sanctions

were imposed on them like the inability to inherit land.

So a large portion of Irish land was owned by English, who didn't even live in Ireland.

The point being that they didn't really care what was going on on the land they owned,

or about the conditions that their tenants were living in, as long as they were making

the most profit possible.

And the most profit came from cattle.

So a lot of the land was cleared and converted to pasture for cows.

Kind of like what's going on with the deforestation in Brazil right now.

This meant that the Irish tenant farmer had even less land to work with to grow food for

their family.

Enter the potato, which grows in even the poorest soil and contains a lot of calories

in a little package.

Yes I really did buy this one potato just for this joke.

This was also the time of Mercantilism, when all of the colonies of the British Empire

sent their raw materials to England to be manufactured and were then sold back to the

colonies.

And despite the fact that Ireland was part of the United Kingdom proper at this point,

it was still very much treated like a colony.

As a result of the Corn Laws, no corn, or wheat, or any other grain could be imported

to Ireland, except through England.

These conditions – the trade laws, the extraction of wealth, and the potato monoculture – set

Ireland up as somewhat of a house of cards for blight to come blowing through.

Throughout the famine, Ireland remained a net exporter of food, primarily cattle.

Why didn't the Irish just eat their own cows?

Because then they would have gotten in trouble for that – and the punishment for stealing

something that valuable was usually worse than starving.

During previous famines, the Irish closed down their ports to keep Irish food in Ireland

– but not this time.

A year into the famine, the Whigs thought that free market capitalism would provide

the answer and stopped the limited government aid that was already happening.

Capitalism didn't save the day in this case and things just got way worse.

In 1847 when they finally decided to try government relief again, they made it so that if you

lived on more than a quarter of an acre of land, you couldn't get it.

That's not even a fifth of a football field – most farms were 1-5 acres.

So if you were starving and your crops were failing, you had to give up your land to get

food.

Of the 8 million people in Ireland prior to the famine, about 1 million died either from

starvation or disease – which spread primarily thanks to the fact that everyone was starving

– and another million or so left for cities like Liverpool, New York, and Boston.

Emigration continued for decades afterwards and the resulting diaspora means that even

today, 170 years later, Ireland's population has not recovered.

The famine itself ended in 1852, the Corn Laws were repealed a few years before that,

and government aid eventually reached the level it needed to be at, though certainly

not fast enough.

So, was this a genocide?

The Irish people, culture, and language, certainly suffered as a result of this famine.

But, was it deliberately inflicting on the group conditions of life calculated to bring

about its physical destruction in whole or in part?

Or was it a series of short-sighted economic policies and neglect?

I leave that for you to decide in the comments below.

The famine is the reason why we have such a large Irish population and why St. Patrick's

Day is such a big deal here in America.

Do not under any circumstance ever, call it St. Patty's Day.

It was also the start of the Irish Home Rule movement for independence.

But it really kicked off in 1916 with the Easter Rising in the middle of World War 1

– an Irish Rebellion against the Crown, during which, the Germans tried to send weapons

and ammunition to help.

The Germans supporting an independence movement against the United Kingdom in the middle of

a World War?!

That's unheard of!

The rising itself failed, but it did drum up support for independence, which was officially

declared in 1919.

Which started the Irish War for Independence between the Irish Republican Army and the

Royal Irish Constabulary.

The war ended in 1922 with the establishment of the Irish Free State, which was still a

dominion of the Commonwealth Realm, much like Canada and Australia.

The United Kingdom therefore had to change its name to the United Kingdom of Great Britain

and Northern Ireland because the protestant majority in the north decided to remain part

of the UK and not join the free state.

In 1937 the Irish Free State left the commonwealth entirely, didn't participate in World War

2 – once again while Europe burns itself to the ground, Ireland is just over there

minding it's own business – and in 1948 the country officially became the Republic

of Ireland, or…

I wanna say Poblakt nah Iran?

Poblacht na hÉireann Oh man I wasn't even kind of close.

The Republic of Ireland controls 26 of the 32 counties on the island - the other six

are in Northern Ireland and are viewed kind of like occupied territory.

The Irish constitution claimed the entire island.

A few years ago I took a class in the Sociology of Global Terrorism… along side a few others.

I am still able to fly, believe it or not.

But the vast majority of the terror attacks we learned about regarded the Troubles, which

was the conflict between Ireland and the UK over Northern Ireland.

This is a map of every terror attack in Europe between 1970 to 2016.

It looks like we have a rather acute case of appendicitis there doesn't it?

And these were proper terrorist attacks, including mortar attacks and car bombs – so many car

bombs.

In fact almost every car bomb set off in the 1970s was related to the Troubles in Ireland

or the UK.

The Troubles were between the Republicans, supported by the IRA – who thought that

Northern Ireland belonged in the Republic of Ireland.

And the Unionists who thought it belonged in the UK, supported by the Ulster Volunteer

Force.

This isn't some civil war that happened in the before time, in the long, long ago.

I remember this, I was alive for this stuff, and odds are, so were you.

The Troubles lasted for thirty years, from 1968 until the Good Friday Agreement in 1998.

The agreement was that Northern Ireland will remain part of the United Kingdom, unless

a majority of the people living there vote to join Ireland.

If you've been paying attention to the whole Brexit situation, this may happen sooner rather

than later.

The border between Ireland and Northern Ireland is open and people can freely move across

it – which again, might change with Brexit.

C'mon Britain, we know you don't really want to do it, it's not too late to reverse

this.

And lastly, anyone born in Northern Ireland who wants to attain Irish citizenship can

do so.

And a lot of them do.

The British Olympic team is branded as Team GB, rather than UK – so just Great Britain,

almost intentionally excluding Northern Ireland.

So three quarters of the Olympians from Northern Ireland choose to play for Team Ireland rather

than Team GB.

As time goes on, more people in Northern Ireland are supporting rejoining the republic, so

soon, Ireland may look like this… or this.

I hope you enjoyed the craic and the next time someone tells you that the appendix doesn't

do anything or that Ire- Hey I looked it up.

What?

What Meat Loaf wouldn't do for love, it's in the song.

But then why do people act like it's some big mystery?

I don't know, if they actually listened to it, but they should know better.

Hey that's…

Oh, whoops.

So what do you think, did the Irish save civilization?

Was the potato famine a genocide?

What about Northern Ireland?

Let me know down in the comments and don't forget to partition that subscribe button.

Also make sure to follow me on twitter and facebook and join us on the subreddit.

For more infomation >> Ireland: Europe's Appendix - Duration: 17:14.

-------------------------------------------

200 lap track race (pascal briand vlog 125) - Duration: 9:59.

what is the tactic for today Nolan?

tactic is....

it's ...hummm

HI YouTube, today we gonna do a little race

for 200 laps

on the track from Pibrac

it's a racing concept i create few years ago

we go for 200 laps and the race stop when the 1st one reach the 200 laps

the goal is to do a maximum of lap number

what's the tactic for today Nolan?

so the tactic is...

200 laps and do as many laps as possible in front

and make few breakaway sometimes to lap the pack

liek every 20 laps i will do few lap full speed to get some lap in advance

that is the main idea^^

after we will see the reality

i will do few laps easy at the start to warmup

3years ago i go injury in a too fast start

after just 10 laps

so i will be carefull

Sara , you can put my number ?

yes

you do the race with you son?

on a road race may be ^^ but not on track

hello Marie^^

all good?

you are ready for your school exams?

"everybody fix the laces and put up the socks??"

180 average

180 pulses?

average

it's quite intense still

i have a max at 190

i have my max at 192today

it's hard to keep a clean technique all the way

i try but after a while....pfff

also cause of the ski trip yesterday...its hard

it was good , but...

now my legs hurt a lot

do you have average speed Nolan?

36,1km.h

36,1 average...

with a max pulses at 191

what 36 average?

yep

i did few laps with the small easy group^^

but it was good

at least we do long distance with many skater

you fel the difference with many skater , it s much faster

34,3km.h for me

it's nice like this , its like a perfect training

yes exactly

almost no club can train like this

no its impossible

you can see the younger in the draft

the follow they stop they follow...Etc

and they do fast lap they would have never done alone

so its lot of fun for them

in my case i would have love race like this when i was young

it would have been sad tocancel with such a good weather

today is a perfect day

with much more less Wind compare to yesterday

yes, that is true

that was way easier today^^

it's first time i do this one...did you do it before?

in Pibrac, no it s first time too

i also never did it before

it look longer than the 100 laps in Grenade (400m lap)

but we do shorter distance

but we do almost same time

but the acceleration here^^

but still its fast ...Cause 36km/h on the watch

For more infomation >> 200 lap track race (pascal briand vlog 125) - Duration: 9:59.

-------------------------------------------

[Eng Sub] Sotus S The Series | EP.10 [3/4] - Duration: 10:43.

Tod,

we can sort this out somehow

It's the project I initiated

I put a lot of effort into it.

It should have come out perfectly.

Don't think like that.

Your idea is really a great one.

But I put everyone in trouble now.

Hey,

we are one team.

I believe

we can find a new supplier eventually.

Trust me.

I can get a new supplier.

Let's go.

What does the supplier say?

We must thank Arthit for finding this supplier

Now, I want you to go to Piti Panich factory now

And see if they can make the materials that meet our requirements.

Can I go there myself?

Let me go too.

I take both guys to the factory

Well then

Som-O, you stay here with me.

Let's see if there are any other errors in the documents.

Please drive safely.

Okay.

Let me get my stuff.

P'Yong, careful.

Okay, please help me then.

What are you carrying?

The frame

the plastic frame.

Everyone.

May I have your attention?

These smokeless grillers

are reinvented from the old model grillers we made

That means

the old plastic frames we have left in the stock

can replace the new ones.

I want to ask for help from everyone

to get all of the old plastic frames we have in the stock

and bring them to the working space.

Let's go.

P'Yong.

You are so cool.

How could you come up with this idea?

We just need to replace with these plastic frames, right?

No. the old frames we have are not that many.

Som-O.

Please help me examine all of these documents.

I want to know where the errors are.

Som-O!

Yes.

I have been working for over 20 years.

All documents

all details

I reviewed very carefully every line

I wonder how this could happen

P'Danai,

Arthit can get a new supplier

You should rest your worry now

Even we can get a new supplier

the company is still severely damaged by this problem

I should take responsibility and resign

Resign!

Som-O,

come on. Don't cry

I'm sorry, P'Danai.

I'm truly sorry, P'Danai.

Those plastic frames are below standard of our specifications

Wait a minute.

How could it be?

I checked the details in all pages discreetly.

And they are all accurate

The documents have been forged

What?

Where are the real documents, then?

At P'John.

How do you know all this?

I'm the one who swapped the documents you had checked.

I won't do this again

I'm truly sorry.

Please do not resign.

It wasn't my intention to do this.

Khun Piti krap,

from what I told you on the phone earlier,

I would like to ask further about the lead time

May I know the exact date you can deliver all of the frames

Based on the requested amount,

we can complete the order by the end of next week

Well, Khun Piti.

We need them within 2 days

Can you rush this for us?

Come on

It's already not right to let you cut in the production queue.

No other companies can let you do this.

I have ordered from other clients in the queue

I'm truly sorry, Khun Piti.

I know that we are cutting in the production queue

and making you feel uncomfortable

But we do need the frames within 2 days

Can you please reconsider rushing the production for us?

Let me check.

Here's the deal,

In the next 2 days,

the best I can help is deliver 30% of the order.

Is this the best you can help

or you just don't want to help us at all?

Hey, Tod!!

How could you say that?

What did you just say?

How much money do you want?

I transfer the money to you right away

Just get our order done now!

Listen,

no matter how much money do you have,

I still cannot do what you ask me to

If I put other clients' orders on hold to finish your order,

I will lose my credibility in business.

My uncle is the CEO,

my company can pay you more than others

You are shaming my company.

Hey, Tod.

What's wrong with you?

Khun Piti krap.

Please accept my apology.

I'm okay to get what you can make for us now.

Please carry on.

What the hell are you doing, Arthit?

If we cannot meet the deadline,

our company is out of business too.

You don't love the company at all?

I do

I do love the company

I love it as much as you do.

But you cannot put everyone in trouble with us like this.

Cut it out, Tod and Arthit.

Stop it

I'm truly sorry.

We are under stress.

If we cannot meet the production deadline,

our company will be greatly affected.

I'm really sorry.

Yes, I'm really sorry.

Please do the best you can do.

Please.

Tod.

I'm sorry.

You are so…

But if you do that, you could cause a bad reputation for our company.

It's better than seeing it out of business.

Knock it off!

Nothing else we can do now.

I can contact a supplier who can help us on this issue.

For more infomation >> [Eng Sub] Sotus S The Series | EP.10 [3/4] - Duration: 10:43.

-------------------------------------------

What is in my camera bag - Duration: 7:28.

Hi my name is John Tisbury and in this video we're going to have a look at what is

in my camera bag when I go out on location or an outdoor shoot.

So, let's get to it and roll the intro

So we're going to look at my camera bag that I take out with me when I'm out on

location or when I'm shooting outside. It's a LowePro 650 Magnum all weather bag.

Had it for donkey's years, about 10 years. It's a really really good bag

professional series. Paid for itself. It's rugged it's been through

some abuse over the years. I like it because a) as I say

it's rugged, it's very well made. But it also, being all weather, it has a zipper

at the back here and you've got a complete little overcoat for it or rain

mac for it which you can pull across if the weather gets really bad and you've

got a hike out from somewhere where you're photographing. Protects your

gear basically. I've also got a similar one for my camera. A little camera

mac, my wife made me this. And this is made from ripstop nylon and it allows me just

pop it over the camera and just to protect it. Again if I'm out all day

although the camera is weather sealed as too all the lenses it's nice to know that

you're not gonna worry about them I've actually protected.

Inside the bag. Let's have a look in there. Let's run through the lenses they're all Nikkor lenses.

I've got a 50mm F1.4 which is silent wave. Great for portraits

really getting a narrow depth of field with that 1.4.

Super diffused highlights on there, really really nice lens.

If I need to do some really close-up work I've got a 105mm macro lens F2.8. A very old-style

lens all metal and very heavy. Produces a very nice image.

If I need to go wide, I can. I have a 14-24. Having trouble getting the dust cap off the cover.

So a massive piece of glass at the front there and again F2.8. So a 14-24mm silent

wave lens there. In the middle of the lenses, which is the one currently

on the camera, I have a 24 -70mm F2.8. So that gives me; 14 -24mm,

then got 24-70mm, and then from there on I've got 70-200mm. Again F2.8.

Again, a Nikkor lens, a really really nice lens this. It comes with a tripod mount as well. So you can

just click this little mount on there and mounting it that way with a camera

behind it, the weight is nicely balanced in the center. Rather than trying

to put all the weight on the back of the camera with a tripod mount.

The camera itself it's a Nikon, it's D3. It's a bit long in the tooth in terms of a camera

but still works really really well and I'm very happy with it. At some point will

need to upgrade it. I have a x2 converter as well so it converts my 200

into a 400. In the zippy pockets have a cleaning cloth for lenses. Spare battery

for the camera. Memory cards all nicely in bed, in their little boxes or compartments.

What else we got. Little wrenches, little plastic wrenches for getting off those

tough skylight filters and ND filters screw on type. Sometimes get stuck on the lenses.

A little screwdriver that's from the Lee filter kit,

A lens, sorry a dust cap for the body, body cap.

Got 50 pence and 50 cents.

I use those for tightening up the nut, the slotted screw, on the bottom of a

tripod quick-release plate.

In the side pockets.

Oh yes, I have a 90 degree angle finder. So when I'm doing macro shots really low down

on the floor it's very difficult to see through the viewfinder on my particular

camera. So I can stick on this 90 degree angle finder and it makes a lot

more comfortable for framing, composition and focus.

I have a little case with business cards in. In case I need to give one of those out. On the other

side, side pockets, I have a cable remote release trigger.

Some plastic bags for various things and also got a larger bag which folds out which I can

kneel on if I'm in damp ground, muddy or messy ground.

And that's it. So that's the key things I take out in my camera bag.

It's a shoulder strap bag, it gets fairly heavy. I also have a rucksack bag as well. We'll go through that in another video.

I take out different things in that. So we'll have a wander through that at another time.

The other thing I'll take out is my tripod. It's a Gitzo carbon three-section tripod.

I like it because it's basically the same height as me. So if I'm doing landscapes

or whatever, where I need to mount the camera on a tripod, I can

comfortably get there without having to stoop down to get stuff.

It's got a Manfrotto head on it, which is the 3 way. And I like this particular one because

you can loosen the locknut here to be able to change the angle, whichever one

you want. But you can also do micro adjustments, or finer adjustments, on the

thumb screws. It gives you very much a flexible approach to framing and composition.

So that's me. They're all my bits that I take with me. I hope you found that useful.

If you have then please consider subscribing.

There's a click button down below, click on that. And I'll see you on the next one

Alright, take care. Bye.

For more infomation >> What is in my camera bag - Duration: 7:28.

-------------------------------------------

Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia - Duration: 1:50:46.

For more infomation >> Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia - Duration: 1:50:46.

-------------------------------------------

सुरक्षा गार्डलाई हेपेपछि धोबी धुलाई || Security Guard Short Film || CARP Hetauda || Murchunga TV - Duration: 2:15.

SabiSaugat & Murchunga TV

For more infomation >> सुरक्षा गार्डलाई हेपेपछि धोबी धुलाई || Security Guard Short Film || CARP Hetauda || Murchunga TV - Duration: 2:15.

-------------------------------------------

Thaili arkadaş, Türk yemeklerinin ismini söylerse... - Duration: 2:23.

This one is Turkish traditional food

Do you want to say Turkish means?

Yes

This one is Tarator

Tarator

Kısır

Kısır

Yes!

Poğaça

Poğaça

Yaa, so sweet!

This one is not

No no, We mixed

Is it Poğaça?

No no no

Yea, Wrong!

I mixed. This one is Poğaça

Poğaça

Poğaça

Yes

We can long means

Dere Otlu

Shhh... Quiet!

Dere

Otlu

Poğaça

Yes

Woaaa, Very good.

Yes

Börek

Okay. We are trying....

Which kind of börek?

We are trying long name

Sigara

Sigara

Böreği

Böreği

Yees!

Good!

Good!

So good!

Sigara Böreği

Yes

You are Turkish

Can you say in... for example, do you have any kind of this food in your country?

Similar this one

For example, what is the name of this in your country?

Kapatpak

Okay. I will try.

Kapatka

Kapakpak

Kapakpak

pak

Yes

Wow

It is like a vegetable

Kapatpak

Okay

This is similar

No

Cookies

in Thailand

This one is similar

What is the mean of cookies in your country

Cookie

Cookie. Same.

Yes

You sad to me before

This one is similar or not

Similar

Salat

What is the Thai name?

Salat

Salat

Just this one is different

Kapatpak

Yes

Okay

For more infomation >> Thaili arkadaş, Türk yemeklerinin ismini söylerse... - Duration: 2:23.

-------------------------------------------

How To Make Chocolate Cake Tutorial Compilation - Cake Style 2018 - Amazing Cakes Decoration Recipe - Duration: 10:34.

How To Make Chocolate Cake Tutorial Compilation

For more infomation >> How To Make Chocolate Cake Tutorial Compilation - Cake Style 2018 - Amazing Cakes Decoration Recipe - Duration: 10:34.

-------------------------------------------

Is Xiidra Better than Restasis? - Duration: 1:36.

Is Xiidra a better option than Restasis?

umm, It just depends.

So, with Restasis it is an older medication.

It's been out for 12 years, but every dry eye medication that has tried to come out

has to go against Restasis in trials to see if it can be better.

Restasis was the only dry eye medication for 12 years for a reason.

The downfall of Restasis is it can take up to 6 months to fully kick in.

You might not feel anything for 2 months and the side effects are stinging, burning, and

dryness.

You have to kind of get through all those side effects first before you get the benefits.

A lot of patients have trouble in doing that.

Xiidra tends to work a little faster.

You might feel the benefits in as little as 2 weeks and full benefits in 2 to 4 months,

Is it better?

It is hard to say what is better than the other because it

is all patient dependent but it is newer.

For more infomation >> Is Xiidra Better than Restasis? - Duration: 1:36.

-------------------------------------------

Uldir Raid - Blood of G'huun & G'huun Boss Model Preview | Battle for Azeroth! - Duration: 4:20.

Hi guys, I hope your having an amazing day because

if your not having an amazing day you better cheer up and stay positive.

so today we are gonna look at the new boss models for the new raid called uldir and accourding

to wowpedia It was a titan research and quarantine facility which houses something that could

potentially wipe out all life on the planet.

So we better do something about it When the titans were conducting experiments on the

Old Gods and dissecting them to try to understand them, they ended up creating the blood god

G'huun.

He was locked away within Uldir via three seals, but now only one seal remains.

damn I kinda getting the ulduar vipe with yogg because yogg he was locked away as well

and g'huun he was locked away as well and i mean if we look at the names uldir and ulduar

they are even similar so if this raid is just a fraction of what ulduar was its gonna be

an amazing raid and i think this raid is the first raid in battle for azeroth and I can't

wait to try it out.

What do you guys think do you get the same vibe and are you excited for the raid?

let me know down in the comments below.

anyways lets jump into the video.

Enjoy

Sadly this is the end of the video, but if you enjoyed it make sure to give it a big

thumbs up and consider subscribing to the channel to get notified whenever I upload

a new video which is 4-5 times a week.

Thank you for watching and I hope to see you again.

For more infomation >> Uldir Raid - Blood of G'huun & G'huun Boss Model Preview | Battle for Azeroth! - Duration: 4:20.

-------------------------------------------

TEAM BRUNEL - Nina Curtis her first 24 hours at the job - Duration: 1:08.

Yeah,

it was my first night at sea in a long time so...

...lots to learn still. But it was interesting with all the boats tacking at different times.

One, two...

Yeah, i'm really tired. It was a long night and...

I actually got seasick. I never been seasick before in my life.

But i had a little swear at the back.

It's all good, hopefully i have overcome that now.

I think we are going nicely. It's just that everyone is playing a little bit chicken i think.

When one tacks over, than everybody follows eachother...

... nobody wants to make big moves right now.

Because we know we have to get around the East Cape.

Then we will be going heading South, South-East.

For more infomation >> TEAM BRUNEL - Nina Curtis her first 24 hours at the job - Duration: 1:08.

-------------------------------------------

Firmware Update - App 1.39 - Duration: 2:25.

Hello, this tutorial will allow you to connect to the new Kingsong application and realize the update of your firmware.

To connect to the wheel, simply click on connect and start the scan

You will then be able to use all the basic functions

For advanced functions, it is necessary to connect (profile section)

Then click on the avatar above login

Registration

Fill in the fields, to log in from an email address, click on "mail registration" at the bottom right.

The password can not contain more than 6 digits in the verification (bug)

Click on the button to the right of the email address to verify and receive the code.

Registration is complete

To log in

After connecting a wheel, the application automatically proposes the latest update available

The wheel must be switched off and on to take effect

For more infomation >> Firmware Update - App 1.39 - Duration: 2:25.

-------------------------------------------

Qua Ta 2 - Hades ft. Dr. A 「AUDIO VIDEO」 - Duration: 3:42.

For more infomation >> Qua Ta 2 - Hades ft. Dr. A 「AUDIO VIDEO」 - Duration: 3:42.

-------------------------------------------

Sciatica - Is it Piriformis Syndrome or a Herniated Disc? - Ask Doctor Jo - Duration: 7:11.

hey everybody it's Doctor Jo and princess Remy, and today we're going to talk about

sciatica. is it piriformis syndrome or herniated disc? so let's get started. yeah!

so if you haven't subscribed already, make sure and click on the button down

there. so it's sciatica. it can be coming from a herniated disc or it can be

coming from piriformis syndrome because that sciatic nerve starts at your spine

and it goes all the way down the back of your leg. and so sometimes it gets press

on that piriformis because it goes underneath that muscle. so a lot of times

you just are having that leg pain numbness, tingling, weakness, and you're

not sure where it's coming from. so if you haven't gone to your doctor or

physical therapist to be diagnosed yet, there are a couple of simple things that

you can try, but I'd really recommend going and having somebody else check you

out just to be on the safe side. so a piriformis syndrome it's usually a tight

piriformis. that's what happens that that sciatic nerve runs underneath it.

so if it's pushing because it's tight, then it's going to compress that nerve

and give you that pain. so a easy way to see if that piriformis muscle is tight

is to roll over onto your stomach. and so once you roll over onto your stomach,

you're gonna bring both legs up into this position, and then really simply

you're just gonna roll your foot out because this motion stretches out that

piriformis muscles. so you can just kind of, if you can do it in front of a mirror

that would probably be best. if you do it with somebody else they can check for

you, but you're just gonna drop it over and then drop your other one over and

see if there's a big difference. so mine actually is a little bit tight on my

right side, and I do know that I don't actually have sciatic symptoms, but I do

know it's a little bit tighter. you can drop them both at the same time also to

see if there's a significant difference with that. so that's a pretty easy way to

test if your piriformis is tight, and that it might be piriformis syndrome

instead of a herniated disc. while you're in this position, you can also check to

see if it's a herniated disc. when you are lying down flat on your stomach,

if you come up into this position keeping your hips down, when it's a

herniated disc a lot of times you can have a couple different reactions to

that the first time you do it. sometimes it will reproduce those symptoms just by

pushing up and you'll feel it, but if you do it a couple times or hold that

position, usually your symptoms actually get a little bit better because by

extending up into that position with your back you're kind of pushing that

disc back in which will take pressure off of that nerve. so you might feel a

little worse at first when you come up, but if you continue to do it it will

feel better. but if you come up and you feel it when you do this, and then it's

probably not your piriformis is causing that leg nerve pain. so that's another

good way to kind of say it's a piriformis causing the pain or is it a

herniated disc causing the pain. so a pretty easy way to stretch the

piriformis, you can do this sitting in a chair or you can do it lying down as

well, but the first stretch is a figure 4 piriformis stretch. and it's really

easy to do. if you want to lie it all the way down you can, you don't have to, but

you're just gonna take the leg of this side that you're feeling it on and cross

it over. and we call it a figure four because if you look down it looks like a

the number four when you cross your leg. and then keeping your back straight

you're just gonna lean up into it like this. you should feel a stretch right

through there. so again you can say you can do this sitting in a chair as long

as you keep your back pretty straight and bend forward at your hips. so you're

not curling over and do that, I don't feel a stretch with that. keeping my back

straight and leaning in and pushing in like that and so by doing that that will

just stretch out that piriformis muscle. hold it for 30 seconds and do that 3

times. another good stretch to help us stretch out the piriformis, sometimes if

people don't feel it with this stretch. another stretch is bringing your knee to

your opposite shoulder. so if you're kind of lying down, you're going to bring this

knee up and take it, grab it with your other hand, and pull up and across your

body. so again you should feel it right through there. so make sure you like,

I'm just bringing it up so I can talk to you, but make sure your whole body is

nice and relaxed. but I'm not just coming up. it's not a

knee to chest, I'm coming up and over like I'm pulling

that knee towards that opposite chest. so again you're going to hold that stretch

for 30 seconds, do it three times. some people like to bring the other leg up

which you can do and still pull it up and over and that will just take a

little pressure off of your lower back as well. so that's a good way to stretch

out that piriformis. if you think it's a herniated disc, rolling back onto your

stomach and doing what we call prone pop props pops prone pops, on your elbows is

a good way again like I talked about, kind of like that test, if you just come

up and kind of push like this that extension movement sometimes helps push

that disc back in. so if you hold this position in the beginning it might be a

little uncomfortable, but it should feel a little bit better. if it continues to

feel uncomfortable, I wouldn't keep doing it. make sure you go see your doctor or

physical therapist. but if it feels good and you feel like you can go a little

bit more, then come up a little bit more - almost like a pushup position, but

always keep your hips down. so you want the top part of your hips to always stay

on the floor or the mat. so it's not coming up like this, it's really getting

that bend at your lower back. and then another great one for the herniated disc,

just to kind of get everything moving and stretched out, is the cat dog or some

people call it cat cow, some people call it cat camel, a whole bunch of different

stuff but getting on all fours, or in quadrupeds, try and make sure your

shoulders are directly above your hands. just to keep everything even and then

you're going to start off with the cat where you tuck in your chin and arch

your back up into this position. you only have to hold it for maybe 5 to 10

seconds, and then drop your hips down and bring your head up into the dog position.

so the same thing just 5 to 10 seconds. you might feel this one a little bit

more again but just kind of alternate back and forth doing

three each way. so that's just gonna be enough to get that lower back moving and

if you happen to have a herniated disc in there, that's gonna loosen everything

up and really make it feel better. So there you go. so was sciatica

piriformis syndrome, or a herniated disc. if you'd like to help support my channel,

make sure and click on the link up there, and don't forget to subscribe by

clicking down there. yeah. and remember be safe, have fun (like Remy),

And I hope you feel better soon.

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